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USER'S MANUAL
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete satisfaction through direct assistance
from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians on our customer hot line
will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. WLTL29611
Serial No.
Write the serial number in the
space above for future reference.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
®
Visit our website at
www.weslo.com
new products, prizes,
fitness tips, and much more!
Page 2
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with
eight feet of clearance behind it. Do not place
the treadmill on a surface that blocks any air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 250 pounds.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose
clothing that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
10. When connecting the power cord (see HOW
TO PLUG IN THE POWER CORD on page 7),
plug the power cord into a surge protector
(not included) and plug the surge protector
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be
on the same circuit.
11. Use only a single-outlet surge suppressor that
is UL 1449 listed as a transient voltage surge
suppressor (TVSS). The surge suppressor
must have a UL suppressed voltage rating of
400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor
must be electrically rated for 120 volts AC and
15 amps. To purchase a surge suppressor,
see your local WESLO dealer or call 1-800999-3756 and order part number 146148.
12. Keep the power cord and the surge suppressor away from heated surfaces.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 4 if the treadmill is not working properly.)
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read
the following important precautions and information before operating the treadmill.
Page 3
14. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
16. Never leave the treadmill unattended while it
is running. Always remove the key and unplug
the power cord when the treadmil l is n ot in
use.
17. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO MOVE
THE TREADMILL on page 10.) You must be
able to safely lift 45 pounds (20 kg) in order
to raise, lower, or move the treadmill.
18. Do not change the incline of the treadmill by
placing objects under the treadmill.
19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
20. Inspect and tighten all parts of the treadmill
regularly.
21. Never drop or insert any object into any
opening.
22.
DANGER:Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
23. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
3
WARNING:Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
Note: The decal is shown at 38% of actual size.
The decal shown below has been placed on your treadmill. If
the decal is missing, or if it is not legible, please call our
Customer Service Department, toll-free, to order a free
replacement decal (see ORDERING REPLACEMENT PARTS
on the back cover of this manual). Apply the decal in the
location shown.
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4
BEFORE YOU BEGIN
Thank you for selecting the WESLO®CADENCE L 290
treadmill. The CADENCE L 290 combines advanced
technology with innovative design to let you enjoy an
excellent form of cardiovascular exercise in the
convenience and privacy of your home. And when
you’re not exercising, the CADENCE L 290 can be
folded up, requiring less than half the floor space of
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our Customer Service Department toll-free
at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is WLTL29611. The serial number can be found on a decal attached to the treadmill
(see the front cover of this manual for the location).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handrails
Console
Storage Latch
Speed Control
Key/Clip
Circuit Breaker
Walking Belt
Foot Rails
Incline Leg
Incline Pin
Power Cord
FRONT
BACK
RIGHT SIDE
Rear Roller
Adjustment Bolts
Water Bottle Holder
(Bottle not included)
Accessory Tray
Uprights
Page 5
2. Attach the Storage Latch (18) to the left Upright (31) with
two Screws (24). Be careful not to overtighten the
Screws.
5
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the small
parts used in assembly. Assembly requires your own phillips screwdriver , two adjustable
wrenches , and wire cutters .
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the
Uprights (31) to the position shown. Note that the
Console Base (12) and the Right Handrail (32) are
joined to the right Upright with the Wire Harness (28); be
careful not to pull on the Wire Harness. Set the Right
Handrail on the right Upright until step 3 is completed.
Refer to the inset drawing. Position one of the Base
Legs (38) against the base of the right Upright (31) as
shown. Make sure that the Base Leg Pads (41) and the
Front Wheel (39) are in the indicated positions. Attach
the Base Leg with two 3/8” x 2” Bolts (43), two 3/8”
Washers (35), and two 3/8” Nuts (34). It may be helpful
to tip the treadmill as you insert the Bolts.
Attach the other Base Leg (41) in the same way.
1
34
38
39
35
43
41
31
28
31
32
12
34
18
24
31
2
3/8” Nut (34)–4
Handrail Washer (51)–4
1/4” x 1” Bolt (23)–4
3/8" Washer (35)–4
Screw (24)–2
3/8” x 2" Bolt (43)–4
1 1/4” Screw (20)–4
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6
3. Cut the plastic tie holding the cage nut in the upper end of
the Left Handrail (30).
Position the Left Handrail (30) on the left Upright (31).
Thread a 1/4” x 1” Bolt (23) with a Handrail Washer (51)
two complete turns into the upper end of the left Upright
and the Left Handrail. Do not tighten the Bolt yet.
Thread a 1/4” x 1” Bolt (23) with a Handrail Washer (51)
two complete turns into the lower end of the Left Handrail
(30) and the left Upright (31). Do not tighten the Bolt yet.
3
23
51
31
30
51
23
4. With the help of a second person, lift the Right Handrail
(32) and hold the Right Handrail and the Console Base
(12) near the right Upright (31) as shown. Feed all of the
excess Wire Harness (28) into the Right Handrail, through
the indicated bracket, and down into the right Upright;
bend the Wire Harness, if necessary.
Cut the indicated plastic tie off the Right Handrail (32).
Make sure that the Wire Harness (28) is in the bracket
and insert the bracket into the right Upright (31). Make
sure that the Wire Harness is not pinched.
28
Plastic Tie
Bracket
32
31
4
12
5. Thread a 1/4” x 1” Bolt (23) with a Handrail Washer (51)
two complete turns into the upper end of the right Upright
(31) and the Right Handrail (32). Do not tighten the Bolt
yet.
Thread a 1/4” x 1” Bolt (23) with a Handrail Washer (51)
two complete turns into the lower end of the Right Handrail
(32) and the right Upright (31). Do not tighten the Bolt
yet.
51
23
23
51
31
32
5
6. Set the Console Base (12) on the Handrails (30, 32). Make
sure that the Wire Harness (28) is out of the way as you
thread four 1 1/4” Screws (20) into the Handrails and the
Console Base.
Tighten all parts used in steps 3 and 5. Then, tighten
the 1 1/4” Screws (20) used in this step.
7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a
secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor or carpet, place a mat under the treadmill.
20
28
12
20
30
31
32
6
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7
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETMWALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBE
TM
, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. Such substances will deteriorate the walking
belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right).
To purchase a surge suppressor, see your local
WESLO dealer or call toll-free 1-800-999-3756 and
order part number 146148. Use only a single-outlet
surge suppressor that is UL 1449 listed as a transient
voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400
volts or less and a minimum surge dissipation of 450
joules. The surge suppressor must be electrically
rated for 120 volts AC and 15 amps.
This product must be grounded. If it should malfunction or break down, grounding provides a path of
least resistance for electric current to reduce the risk
of electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a
grounding plug. Plug the power cord into a surge
suppressor, and plug the surge suppressor into an
appropriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet
box covers are not grounded. Contact a qualified
electrician to determine if the outlet box cover is
grounded before using an adapter.
DANGER:Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin
Page 8
8
BATTERY INSTALLATION
The console requires two "AA" batteries (not
included). Alkaline batteries are recommended. Open
the battery cover as shown in the drawing at the upper
right. Insert two batteries into the battery compartment,
making sure that the negative (–) ends of the batteries
are touching the springs in the battery compartment.
Close the battery cover, push up on the battery cover
tab, and then push the tab forward as shown in the
inset drawing. Be sure that the tab locks into place.
STEP-BY-STEP CONSOLE OPERATION
Before operating the console, make sure that the
power cord is properly plugged in. (See HOW TO
PLUG IN THE POWER CORD on page 7.) In addition,
make sure that batteries are installed in the console.
Next, step onto the foot
rails of the treadmill. Find
the clip attached to the key
(see the drawing above),
and slide the clip onto the
waistband of your clothing.
Test the clip by carefully
taking a few steps backward until the key is pulled
from the console. If the key is not pulled from the
console, adjust the position of the clip as needed.
CAUTION:Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turning on the power.
• Always wear the clip (see the drawing
above) while operating the treadmill. When
the key is removed from the console, the
walking belt will stop.
• Adjust the speed in small increments.
• The training zones marked above the speed
control are general guidelines only. See
page 14 or more information.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and use only a sealable
water bottle.
Batteries
Battery Cover
Tab
DIAGRAM OF THE CONSOLE
Clip
Key
Displays
Speed Control
Clip
Note: If there is a thin sheet of clear
plastic on the console, remove it.
Page 9
9
Insert the key fully into the power switch.
Note: Inserting the
key will not turn on
the displays. The displays will turn on
when the ON/RESET
button is pressed or
when the walking belt
is started. If you just
installed batteries, the displays will already be on.
Reset the console and start the walking belt.
Move the speed
control to the
RESET position.
Note: Each time
the walking belt
is stopped, the
speed control
must be moved to the RESET position before
the walking belt can be restarted.
Next, slowly move the speed control until the walking belt begins to move at slow speed. Carefully
step onto the walking belt and begin exercising.
Change the speed of the walking belt as desired
by moving the speed control.
To stop the walking belt, step onto the foot rails and
move the speed control to the RESET position.
Follow your progress with the two displays.
CALS/FAT CALS/
SPEED display—
This display shows
the approximate
numbers of calories
and fat calories you
have burned. (See
FAT BURNING on
page 14.) In addition, the display shows the speed
of the walking belt, in miles per hour. Every seven
seconds, the display will change from one number
to the next, as shown by mode indicators.
TIME/DISTANCE
display—This dis-
play shows the
elapsed time and
the distance that
you have walked or
run, in miles. Every
seven seconds, the display will change from one
number to the other, as shown by the mode indicators.
To reset the displays at any time,
press the
ON/RESET button.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, move the speed control to
the RESET position, and remove the key from the
console. The displays will turn off about five minutes after the key is removed. Note: Any time that
the walking belt is stopped and the ON/RESET
button is not pressed for five minutes, the displays will automatically turn off in order to
conserve the batteries.
4
3
2
1
Mode Indicator
Mode Indicator
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10
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20
kg) in order to raise, lower or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Raise the treadmill until the storage latch
closes over the catch. Make sure that the storage latch
is fully engaged over the catch.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, the incline of the
treadmill can be changed. There are four incline levels.
Before changing the incline, first remove the key
and unplug the power cord. Next, fold the treadmill to
the storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE below).
To change the incline, remove the incline pin from the
right incline leg as shown.
Adjust the incline leg to the desired height and fully
reinsert the incline pin. Make sure that the incline pin is
in the “locked” position shown in the inset drawing.
Adjust the left incline leg in the same manner. Make
sure that both incline pins are inserted from the
direction shown.
CAUTION: Before using the treadmill, make sure
that both incline pins are fully inserted at the same
height. Do not use the treadmill with the incline
pins removed. After you have adjusted the incline
legs, lower the treadmill (see HOW TO LOWER THE
TREADMILL FOR USE on page 11).
Incline
Pin
Incline
Pin
Incline Pin
Right
Incline
Leg
Closed
Catch
Storage
Latch
Page 11
11
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand
as shown. Using your left thumb, press the storage latch
and hold it. Pivot the treadmill until the frame and foot rail
are past the storage latch.
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrease the possibility of
injury, bend your legs and keep your back straight.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the
storage position as described above. Make sure that the
storage latch is locked fully over the catch.
1. Hold the upper ends of the handrails. Place one foot on
one of the front wheels as shown.
2. Tilt the treadmill back until it rolls freely on the front
wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution
while moving the treadmill. Do not attempt to move
the treadmill over an uneven surface.
3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.
Storage
Latch
Catch
Base
Leg
Front
Wheels
Opened
Page 12
12
MAINTENANCE AND TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppres-
sor is plugged into a properly grounded outlet (see page 7). Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge
dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and
15 amps. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
frame near the power cord. If the switch pro-
trudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Unplug the power cord, wait for five minutes, and then plug the power cord back in.
d. Remove the key from the console. Reinsert the key fully into the console.
e. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Check the batteries in the console. If the batteries need to be replaced, see BATTERY
INSTALLATION on page 8. Most problems are the result of drained batteries.
b. Remove the key from the console and UNPLUG
THE POWER CORD. Remove the screws from the
hood. Carefully remove the hood. Locate the Reed
Switch (63) and the Magnet (65) on the left side of
the Pulley (68). Turn the Pulley until the Magnet is
aligned with the Reed Switch. Make sure that the
gap between the Magnet and the Reed Switch is
about 1/8”. If necessary, loosen the Screw (42) and
move the Reed Switch slightly. Retighten the Screw.
Re-attach the hood, and run the treadmill for a few
minutes to check for a correct speed reading.
Tripped
Reset
c
65
63
42
b
Top View
1/8”
68
Tripped
Reset
Page 13
13
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge
suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400
volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the allen wrench, turn
both rear roller adjustment bolts counterclockwise,
1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the
walking belt 2 to 3 inches off the walking platform.
Be careful to keep the walking belt centered. Plug in
the power cord, insert the key and run the treadmill
for a few minutes. Repeat until the walking belt is
properly tightened.
c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-
free.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt has shifted to the left, first
remove the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn the left rear roller bolt
clockwise 1/2 of a turn. Be careful not to overtighten
the walking belt. If the walking belt has shifted to
the right, turn the left rear roller bolt counterclockwise 1/2 of a turn. Plug in the power cord, insert the
key and run the treadmill for a few minutes. Repeat
until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
b
a
Rear Roller
Adjustment Bolts
2”–3”
b
Page 14
14
CONDITIONING GUIDELINES
The following guidelines will help you to plan your
exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the desired
results is to exercise with the proper intensity. The
proper intensity level can be found by using your heart
rate as a guide. The chart below shows recommended
heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age
at the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers at the
top of your age. The three numbers are your “training
zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses easily
accessible carbohydrate calories for energy. Only after
the first few minutes does your body begin to use
stored fat calories for energy. If your goal is to burn fat,
adjust the speed and incline of the treadmill until your
heart rate is near one of the lower two numbers in your
training zone. It may also be helpful to set the speed
control on the console to FAT BURN to help you maintain the proper intensity level. (See page 9.)
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone. It may also be helpful to set the speed control on
the console to AEROBIC to help you maintain the
proper intensity level. (See page 9.)
High Performance Athletic Conditioning
If your goal is high performance athletic conditioning,
set the speed control on the console to PERFORMANCE to help you maintain the proper intensity level.
(See page 9.) Note: During the first few weeks of your
exercise program, keep your heart rate near the low
end of your training zone.
HOW TO MEASURE YOUR HEART RATE
To measure your
heart rate, stop
exercising and
place two fingers
on your wrist as
shown. Take a sixsecond heartbeat
count, and multiply
the result by ten to
find your heart rate. (A six-second count is used
because your heart rate drops quickly when you stop
exercising.) If your heart rate is too high or too low,
adjust the speed or incline of the treadmill accordingly.
WORKOUT GUIDELINES
A well-rounded workout includes the following three
important parts:
A Warm-up
Start each workout with 5 to 10 minutes of stretching
and light exercise (see SUGGESTED STRETCHES on
page 15). Aproper warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
WARNING: Before beginning
this or any exercise program, consult your
physician. This is especially important for
individuals over the age of 35 or individuals
with pre-existing health problems.
Page 15
Training Zone Exercise
After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to
60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training
zone for longer than 20 minutes.) Breathe regularly
and deeply as you exercise—never hold your breath.
A Cool-down
Finish each workout with 5 to 10 minutes of stretching
to cool down. This will increase the flexibility of your
muscles and will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months, you may complete up to five workouts each week if desired.
The key to success is to make exercise a regular and
enjoyable part of your everyday life.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,
lower back, and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons, and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for both legs. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.
1
2
3
4
5
15
Page 16
REMOVE THIS EXPLODED DRAWING
AND PART LIST FROM THE MANUAL
Save this EXPLODED DRAWING and PART LIST for future reference.
Note: Specifications are subject to change without notice. For information
about ordering replacement parts, see the back cover of the User’s Manual.
34
Page 17
PART LIST—Model No. WLTL29611 R0901A
Key No. Qty. Description
1 1 Motor Belt
2* 1 Motor/Pulley/Flywheel/Fan
3 1 Pulley/Flywheel/Fan
4 1 Motor
5 1 Motor Pivot Bolt
6 1 Motor Tension Bolt
7 1 Motor Tension Washer
8 1 Star Washer
9 1 Motor Tension Nut
10 4 Hood Screw
11 1 Motor Hood
12 1 Console Base
13 1 Controller
14 1 Battery Cover
15 2 Cage Nut
16 1 Releasable Cable Tie
17 4 Isolator
18 1 Latch
19 1 Rear Endcap (Right)
20 4 1 1/4” Screw
21 1 Cable Tie Clamp
22 1 Latch Decal
23 4 1/4” x 1” Bolt
24 4 Belt Guide Screw
25 1 Speed Potentiometer
26 1 Speed Control
27 1 Console Assembly
28 1 Wire Harness
29 1 Key/Clip
30 1 Left Handrail
31 1 Upright
32 1 Right Handrail
33 1 Upright Plug
34 6 3/8” Nut
35 6 3/8” Washer
36 2 Frame Pivot Bolt
37* 2 Base Leg Assembly
38 2 Base Leg
39 2 Front Wheel
40 2 Wheel Bolt
41 4 Base Leg Pad
42 7 Anchor Screw/Base Leg Screw
43 4 3/8” x 2” Bolt
44 8 Isolator Screw
45 2 Base Leg Endcap
46 2 Wire Harness Grommet
47 2 Roller Guard
48 2 Frame Guide Screw
Key No. Qty. Description
49 2 Upright Spacer
50 4 Platform Screw
51 7 Roller Adj. Washer/Handrail Washer
52 1 Front Roller Adjustment Bolt
53 4 Hood Anchor
54 1 Circuit Breaker
55 1 Grommet
56 1 Power Cord
57 1 Electronics Bracket
58 1 Choke
59 2 Wire Clip
60 3 Motor Pivot Nut/Frame Pivot Nut
61 3 8” Cable Tie
62 1 Reed Switch Clip
63 1 Reed Switch
64 1 Left Foot Rail
65 1 Magnet
66 1 Walking Platform
67 1 Walking Belt
68 1 Front Roller/Pulley
69 1 Allen Wrench
70 1 Right Foot Rail
71 21 Screw
72 2 Belt Guide
73 1 Belly Pan
74 1 Storage Catch
75 6 Roller Guide Screw/
Electronics Screw
76 1 Frame
77 1 Frame Guide (Right)
78 2 Incline Pin
79 2 Incline Leg
80 2 Incline Leg Washer
81 2 Incline Leg Cap
82 1 Ground Wire
83 2 Long Adjustment Bolt
84 2 Wheel Washer
85 1 Rear Roller
86 1 Rear Endcap (Left)
87 2 Platform Screw (Rear)
88 5 Electronic Bracket Screw
# 1 14” White Wire, Male/Female
# 1 8” Black Wire, Male/Female
# 1 User’s Manual
* Includes all parts shown in the box
# These parts are not illustrated
Page 18
26
25
81
80
78
79
81
80
79
1
6
7
8
10
9
4
3
5
75
2*
60
63
59
10
10
11
75
58
88
13
54
71
53
55
57
88
52
51
71
50
17
73
72
24
48
17
64
60
65
71
53
53
66
67
70
85
62
68
56
76
82
53
71
87
36
49
36
35
35
20
20
23
23
46
88
28
33
30
15
29
31
28
51
51
42
14
42
42
42
32
23
12
47
49
50
17
17
51
51
71
71
23
27*
77
18
24
74
71
47
34
34
34
39
40
41
71
41
35
71
43
38
89
45
34
34
41
38
71
35
43
71
41
40
39
34
89
45
44
44
44
44
86
51
83
42
51
83
42
19
75
75
75
22
69
46
37*
37*
61
21
42
16
EXPLODED DRAWING—Model No. WLTL29611 R0901A
Page 19
Part No. 178455 R0901A Printed in USA © 2001 ICON Health & Fitness, Inc.
ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling:
• The MODEL NUMBER of the product (WLTL29611)
• The NAME of the product (WESLO CADENCE
®
L 290 treadmill)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED
DRAWING in the center of this manual).
WESLO is a registered trademark of ICON Health & Fitness, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center, products used
for commercial or rental purposes, or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
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