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weslo.com
Model No. WLTL19616C.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to iconservice.ca.
USER’S MANUAL
CUSTOMER CARE
Call toll-free 1-888-936-4266
Mon.–Fri. 7:30 a.m.–4:30 p.m. ET
(excluding holidays)
or email us at
customerservice@iconcanada.ca
Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
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TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO USE THE TREADMILL ..............................................................11
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
MAINTENANCE AND TROUBLESHOOTING .....................................................17
EXERCISE GUIDELINES ....................................................................19
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
WESLO is a registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple Inc.,
registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The treadmill is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they have been given
supervision or instruction concerning use
of the treadmill by someone responsible for
their safety.
4. Use the treadmill only as described.
5. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
6. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
7. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
12. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
13. Plug the power cord into a surge suppressor
(not included), and plug the surge suppressor into an appropriate outlet (see page 11).
To avoid overloading the circuit, do not plug
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.
14. Use only a surge suppressor that meets all
of the specifications described on page 11.
To purchase a surge suppressor, call the
telephone number on the front cover of this
manual.
15. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
16. Keep the power cord and the surge suppressor away from heated surfaces.
8. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
9. Keep children under age 13 and pets away
from the treadmill at all times.
10. The treadmill should be used only by persons weighing 225 lbs. (102 kg) or less.
11. Never allow more than one person on the
treadmill at a time.
17. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 17 if the treadmill is not working
properly.)
18. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 13). Always wear the clip while using the
treadmill.
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19. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
20. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
21. Keep fingers, hair, and clothing away from
the moving walking belt.
22. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
23. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 6 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
24. Do not attempt to move the treadmill until
it is properly assembled. (See ASSEMBLY
on page 8 and HOW TO FOLD AND MOVE
THE TREADMILL on page 16.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
26. Do not change the incline of the treadmill by
placing objects under the treadmill.
27. Never insert any object into any opening on
the treadmill.
28. Inspect and properly tighten all parts each
time the treadmill is used.
29. DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
30. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
25. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position. Do
not operate the treadmill while it is folded.
SAVE THESE INSTRUCTIONS
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BEFORE YOU BEGIN
Thank you for selecting the new WESLO® CADENCE
G 3.9 treadmill. The CADENCE G 3.9 treadmill offers a
selection of features designed to make your workouts
at home more effective. And when you’re not exercising, the unique treadmill can be folded up, requiring
less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after
Length: 5 ft. 2 in. (157 cm)
Width: 2 ft. 4 in. (71 cm)
Handrail
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Accessory Tray
Console
Key/Clip
Storage Latch
Walking Belt
Foot Rail
Idler Roller
Adjustment Screws
Motor Hood
Power Switch
Power Cord
Wheel
Incline Foot
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PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether
it is preattached. Extra parts may be included.
M8 Washer
(5)–6
M8 x 20mm Screw
(2)–4
#10 x 1" Tek Screw
(4)–2
M10 x 42mm Screw (1)–2
M8 x 15mm
Screw (3)–2
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ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
1. Go to www.iconservice.ca/CustomerService/
registration and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Service
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Service (see the front cover of this
manual) and register your product.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 7.
• Assembly requires the following tools:
the included hex keys
a Phillips screwdriver
To avoid damaging parts, do not use power tools.
1
2. Make sure that the power cord is unplugged.
With the help of a second person, carefully
raise the Right and Left Uprights (56, 57) to the
vertical position. Then, slide the Uprights down
onto the top of the Base (35). Make sure not to
pinch any wires.
2
57
56
35
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3. Tighten two M8 x 20mm Screws (2) with two M8
Washers (5) and a M10 x 42mm Screw (1) into
the Base (35) and into the Right Upright (56) as
shown; do not fully tighten the Screws yet.
Repeat this step on the left side of the tread-
mill. Then, tighten all four Screws (1, 2, 6) on
each side.
3
56
5
2
1
6
35
4. Pivot the Handrails (52) down to the horizontal
position.
5. Tighten an M8 x 15mm Screw (3) with an M8
Washer (5) into the bottom of each Handrail (52)
as shown; firmly tighten the Screws.
4
52
52
5
52
5
3
52
5
3
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6. Attach the Storage Latch (58) to the Left Upright
(57) with two #10 x 1" Tek Screws (4); start
both Tek Screws, and then tighten them.
6
57
58
4
7. The incline of the treadmill can adjusted to two
different levels. Rotating the Right and Left
Incline Feet (41, 42) to the position shown will
position the Frame (40) at the lower incline level.
8. Make sure that all parts are properly tightened before you use the treadmill. To protect the floor or car-
pet, place a mat under the treadmill. To avoid damage to the console, keep the treadmill out of direct sunlight.
Keep the included hex keys in a secure place. One of the hex keys is used to adjust the walking belt (see
page 18). Note: Extra parts may be included.
7
42
40
41
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HOW TO USE THE TREADMILL
HOW TO CONNECT THE POWER CORD
Use a Surge Suppressor
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home’s
power. Voltage surges, spikes, and noise interference can result from weather conditions or from other
appliances being turned on or off. To decrease the
risk of damaging the treadmill, always use a surge
suppressor with the treadmill. To purchase a surge
suppressor, see precaution 14 on page 3.
Use only a surge suppressor that is UL 1449 listed as a
transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of
450 joules. The surge suppressor must also be electrically rated for 120 volts AC and 15 amps. There must
be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill
and serious injury to users.
more amps. To avoid overloading the circuit, do
not plug other electrical devices, except for lowpower devices such as cell phone chargers, into
the surge suppressor or into an outlet on the same
circuit. IMPORTANT: If the treadmill is connected to
an AFCI-equipped outlet and your circuit breaker
trips repeatedly when the treadmill is used, see the
front cover of this manual to purchase an arc filter.
1
Grounded Outlet
Grounding Pin
Grounding Pin
Surge
Suppressor
Plug in the Power Cord
The treadmill must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. The treadmill power cord has a plug with a
grounding pin (see drawing 1 on this page).
DANGER: Improper connection
of the power cord increases the risk of electric shock. Do not modify the plug—if it will
not fit an outlet, have a proper outlet installed
by a qualified electrician. If you are unsure
whether the treadmill is properly grounded,
contact a qualified electrician.
Plug the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet that is
properly installed and grounded in accordance with all
local codes and ordinances. The outlet must be on a
nominal 120-volt circuit capable of carrying 15 or
A temporary
adapter may
be used to
connect the
surge suppressor to
a 2-pole
receptacle
if a properly
grounded
outlet is not
available.
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.
2
2-pole Receptacle
Adapter
Lug
Metal
Screw
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CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective and
enjoyable. When the manual mode of the console is
selected, the speed of the treadmill can be changed
with the touch of a button. As you exercise, the displays will provide continuous exercise feedback.
The console also offers goal workouts and preset workouts. Each workout automatically controls the speed
of the treadmill as it guides you through an effective
exercise session.
Clip
Key
To turn on the power, see page 13. To use the manual mode, see page 13. To use a goal workout, see
page 14. To use a preset workout, see page 14. To
change the incline of the treadmill, see page 15.
IMPORTANT: If there is a sheet of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time the treadmill is used, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 18).
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HOW TO TURN ON THE POWER
Tripped
Reset
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 11). Next, locate the
power switch on the treadmill frame near the power
cord. Make sure that the
power switch is in the on
position.
Next, stand on the foot rails of the treadmill. Locate
the clip attached to the key (see the drawing on page
12), and slide the clip securely onto the waistband of
your clothes. Then, insert the key into the console.
After a moment, the displays will light. IMPORTANT:
In an emergency, the key can be pulled from the
console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console, adjust the position of the clip. Note: When the
key is not in the console, an error code “EO” will
appear on the screen.
On
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
When the key is inserted, the manual mode will be
selected. If you have selected a preset workout,
reset the console to the manual mode by pressing
the Stop button or removing and then reinserting
the key.
3. Start the walking belt.
To start the walking belt, press the Start button.
The walking belt will begin to move at 1 mph. As
you exercise, change the speed of the walking belt
as desired by pressing the Quick Speed buttons
or the speed increase and decrease buttons. Each
time you press the speed increase or decrease
button, the speed setting will change by 0.1 mph;
if you hold down the button, the speed setting will
change more quickly. Note: After you press the buttons, it may take a moment for the walking belt to
reach the selected speed setting.
4. Follow your progress with the display.
As you exercise, the display will show your time,
speed, step count, distance, and calories statistics.
5. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button,
and remove the key from the console. Make
sure to put the key in a secure place. When you
are finished using the treadmill, press the power
switch into the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
treadmill’s electrical components may wear
prematurely.
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HOW TO USE A GOAL WORKOUT
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
2. Select a goal workout.
To select a goal workout, press the Display but-
ton repeatedly; “H1,” “H2,” or “H3” will appear in
the upper-left display to show which workout is
selected. H1, H2, and H3 correspond with Time,
Distance, and Calorie goal workouts.
Then, press the speed increase and decrease but-
tons to set the goal that you would like to reach by
the end of your workout.
3. Start the goal workout.
To start the workout, press the Start button.
4. Follow your progress with the display.
See step 4 on page 13.
The workout will continue until you reach the goal
that you set for the workout.
5. When you are finished exercising, remove the
key from the console.
See step 5 on page 13.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13.
2. Select one of the four preset workouts.
To select a preset workout, press the Workouts
button repeatedly; “P1,” “P2,” “P3,” “P4,” “P5,” etc.
will appear in the upper-left display to show which
workout is selected. The starting speed of the
workout and the duration of the workout will also
appear in the display.
Each workout consists of 30 one-minute segments.
One speed setting is programmed for each segment. Note: The same speed setting may be programmed for consecutive segments.
3. Start the walking belt.
Press the Start button to start the workout.
When you press the button, the treadmill will
automatically adjust to the speed setting that is pro-
grammed for the rst segment. Hold the handrails
and begin walking.
At the end of each segment, a series of tones will
sound. The treadmill will automatically adjust to
new speed settings throughout the workout. The
workout will continue in this way until the last segment ends. The walking belt will then slow to a
stop.
If the speed setting is too high or too low during
the workout, you can manually override the setting
by pressing the Speed buttons; however, when
the current segment of the workout ends, the
treadmill will automatically adjust to the speed
setting for the next segment.
4. Follow your progress with the display.
See step 4 on page 13.
5. When you are finished exercising, remove the
key from the console.
See step 5 on page 13.
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HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, you can change
the incline of the treadmill. There are two incline levels.
Before changing the incline, remove the key and
unplug the power cord. Next, fold the treadmill to the
storage position (see page 16).
To change the incline, rotate both incline feet to the
desired position. CAUTION: Before using the tread-
mill, make sure that both incline feet are in the
same position and are held firmly in place.
After you have adjusted the incline feet, lower the
treadmill (see page 16).
Incline
Feet
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
Before folding the treadmill, remove the key and
unplug the power cord. CAUTION: You must be
able to safely lift 45 lbs. (20 kg) to raise, lower, or
move the treadmill.
1. Hold the metal frame firmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight. Raise the frame
about halfway to the vertical position.
1
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the frame is resting
against the latch pin. Moving the treadmill may
require two people.
1. Hold the frame and one of the handrails, and place
one foot against a wheel.
1
Frame
Handrail
Wheel
2. Hold the treadmill firmly with your right hand. Pull
the latch knob to the left and hold it. Raise the
frame until it is past the latch pin. Then, slowly
release the latch knob; make sure that the frame
is resting against the latch pin.
2
Latch Pin
Latch
Knob
Frame
To protect the floor or carpet, place a mat under
the treadmill. Keep the treadmill out of direct
sunlight. Do not leave the treadmill in the storage
position in temperatures above 85°F (30°C).
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the treadmill
without tipping it back, do not pull on the frame,
and do not move the treadmill over an uneven
surface.
3. Place one foot against a wheel, and carefully lower
the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2. Hold the upper end of the treadmill
with your right hand. Pull the latch knob to the left
and hold it. Next, lower the frame until it is past the
latch pin. Then, release the latch knob.
2. See drawing 1 at the left. Hold the metal frame
firmly with both hands, and lower it to the floor.
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your back straight.
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Tripped
Reset
MAINTENANCE AND TROUBLESHOOTING
Reset
Tripped
Reset
MAINTENANCE
Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly
tighten all parts each time the treadmill is used.
Replace any worn parts immediately.
Regularly clean the treadmill and keep the walking belt
clean and dry. First, press the power switch into the
off position and unplug the power cord. Wipe exterior parts of the treadmill with a damp cloth and a small
amount of mild soap. IMPORTANT: Do not spray
liquids directly onto the treadmill. To avoid damage
to the console, keep liquids away from the console.
Then, thoroughly dry the treadmill with a soft towel.
TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
SYMPTOM: The power does not turn on
a. Make sure that the power cord is plugged into a
surge suppressor and that the surge suppressor
is plugged into a properly grounded outlet (see
page 11). Use only a surge suppressor that meets
all of the specifications described on page 11.
IMPORTANT: If the treadmill is connected to an
AFCI-equipped outlet and your circuit breaker
trips repeatedly when the treadmill is used, see
the front cover of this manual to purchase an
arc filter.
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. Make sure that the
power switch is in the on position.
c
On
d. If the power
still does
not turn on,
check the fuse
located next
to the power
switch. Press
the fuse holder
and turn it
counterclockwise to remove it. Next, check the fuse for burn
damage. If the fuse is not burned, reinsert it. If the
fuse is burned, replace it with a fuse that has the
same specifications as the one that you removed.
Then, turn the fuse holder clockwise into place.
SYMPTOM: The power turns off during use
a. Check the power switch (see the drawing above).
If the switch has tripped, wait for five minutes and
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console, and then
reinsert it.
Off
Fuse
Holder
d. If the treadmill still will not run, please see the front
cover of this manual.
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SYMPTOM: The walking belt slows when walked on
a. Use only a surge suppressor that meets all of the
specifications described on page 11.
b. If the walking belt is overtightened, treadmill per-
formance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and walk on
the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
b
2–3 in.
SYMPTOM: The walking belt is off-center or slips
when walked on
a. If the walking belt is off-center, first remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left idler roller screw clockwise 1/2
of a turn; if the walking belt has shifted to the
right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is centered.
a
Idler Roller Screws
c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deteriorate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.
d. If the walking belt still slows when walked on, see
the front cover of this manual.
b. If the walking belt slips when walked on, first
remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and walk on the treadmill for a
few minutes. Repeat until the walking belt is properly tightened.
b
18
Page 19
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
HOW TO MEASURE YOUR HEART RATE
To measure your heart
rate, exercise for at
least four minutes.
Then, stop exercising
and place two fingers
on your wrist as shown.
Take a six-second
heartbeat count, and
multiply the result by 10
to find your heart rate. For example, if your six-second
heartbeat count is 14, your heart rate is 140 beats per
minute.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
19
Page 20
PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. WLTL19616C.0 R0917A
1 2 M10 x 42mm Screw
2 4 M8 x 20mm Screw
3 2 M8 x 15mm Screw
4 2 #10 x 1" Tek Screw
5 6 M8 Washer
6 2 M10 x 75mm Screw
7 1 M8 x 80mm Screw
8 2 M8 x 50mm Screw
9 2 M8 x 45mm Patch Screw
10 1 M8 x 45mm Screw
11 2 M8 x 22mm Screw
12 2 M8 x 65mm Screw
13 6 M8 x 35mm Screw
14 4 M4 x 19mm Screw
15 40 M4 x 16mm Screw
16 3 M4 x 10mm Screw
17 4 M4 x 16mm Flat Head Screw
18 10 M8 Jam Nut
19 2 M8 Nut
20 1 Circuit Breaker
21 1 M8 x 102mm Bolt
22 4 M8 Washer
23 3 M8 Star Washer
24 2 Foot Rail
25 4 Small Platform Cushion
26 4 Base Pad
27 16 Foot Rail Spacer
28 1 Walking Platform
29 1 Walking Belt
30 2 Belt Guide
31 2 Front Platform Cushion
32 1 Drive Roller/Pulley
33 1 Drive Belt
34 2 Wheel
35 1 Base
36 1 Drive Motor
37 1 Motor Bracket
38 2 1/4" Motor Screw
39 1 Controller
40 1 Frame
41 1 Right Incline Foot
42 1 Left Incline Foot
43 1 Right Rear Endcap
44 1 Left Rear Endcap
45 1 Idler Roller
46 1 Motor Hood
47 1 Belly Pan
48 1 Power Cord Grommet
49 1 Power Cord
50 1 Power Switch
51 4 Handrail Cap
52 1 Handrail
53 1 Console Base
54 1 Console
55 1 Key/Clip
56 1 Right Upright
57 1 Left Upright
58 1 Storage Latch
59 2 Base Cap
60 2 Tie
61 1 Upright Grommet
62 1 Upright Wire
63 2 Upright Spacer
64 1 Warning Decal
65 1 French Warning Decal
* – User’s Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
20
Page 21
EXPLODED DRAWING A
Model No. WLTL19616C.0 R0917A
40
31
18
38
37
21
36
7
15
16
18
31
27
13
39
33
13
19
32
15
17
23
10
27
27
15
18
13
30
27
17
15
27
25
17
27
24
65
25
9
24
30
15
15
13
15
25
27
64
17
29
15
13
28
27
25
27
15
44
45
27
22
13
41
18
15
43
18
22
9
42
15
23
23
12
12
21
Page 22
EXPLODED DRAWING B
15
15
Model No. WLTL19616C.0 R0917A
46
15
15
15
15
15
47
16
15
15
20
48
49
50
15
22
Page 23
EXPLODED DRAWING C
Model No. WLTL19616C.0 R0917A
51
11
3
58
51
53
15
15
18
5
57
51
4
52
51
15
15
18
11
62
5
3
54
15
15
15
15
55
8
34
14
26
22
18
56
15
1
6
26
35
5
2
60
2
59
1
6
14
14
59
63
62
61
5
63
26
18
34
22
26
8
14
23
Page 24
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your tness equipment with an extended service plan, see page 5.
ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material,
under normal use and service conditions. The drive motor is warranted for one (1) year from the date of
purchase. Parts and labor are warranted for ninety (90) days from the date of purchase.
This warranty extends only to the original purchaser (customer) and is not transferrable. ICON’s obligation under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of
its authorized service providers. All repairs for which warranty claims are made must be preauthorized by
ICON. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer may be responsible for a minimal
trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided by the following conditions: (1) if the product is used as a store display model, (2) if all
instructions and warnings in this manual are not followed, (3) if the product is abused or improperly or
abnormally used, or (4) if the product is used for commercial or rental purposes. No other warranty beyond
that specically set forth above is authorized by ICON.
ICON is not responsible or liable for the following damages: (1) indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; (2) damages with respect
to any economic loss, loss of property, loss of revenues or prots, loss of enjoyment or use, or costs of
removal or installation; or (3) other consequential damages of any kind. Some provinces do not allow the
exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not
apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly,
the above limitation may not apply to the customer. This warranty provides specic legal rights; the customer may have other rights that vary from province to province.
For warranty service, please call the telephone number on the front cover of this manual. Please be prepared to provide the model number and serial number of the product (see the front cover of this manual).
ICON of Canada, Inc., 900 de l’Industrie, St. Jérôme, QC J7Y 4B8
Part No. 393421 R0917A Printed in China © 2017 ICON Health & Fitness, Inc.
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