Weslo Cadence Ex16 User Manual

®

USER'S MANUAL

QUESTIONS?

If you have questions, or if there
are missing or damaged parts,
we will guarantee complete satis­faction through direct assistance
from our factory.

TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni­cians on our customer hot line
will provide immediate assis­tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Model No. WLTL39201
Serial No.

Write the serial number in the
space above for future reference.

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

Serial Number Decal

Visit our website at

www.weslo.com

new products, prizes,

fitness tips, and much more!

2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: APART LIST and an EXPLODED DRAWING are attached in the center of this manual.

1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

2. Use the treadmill only as described in this
manual.

3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it. Do not
place the treadmill on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.

6. Keep children under the age of 12 and pets
away from the treadmill at all times.

7. The treadmill should not be used by persons
weighing more than 250 pounds.

8. Never allow more than one person on the
treadmill at a time.

9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose

clothes that could become caught in the
treadmill. Athletic support clothes are recom­mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.

10. When connecting the power cord (see page 7),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be
on the same circuit. Do not use an extension
cord.

11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 7. To purchase a surge suppressor, see
your local WESLO dealer or call 1-800-806­3651 and order part number 146148.

12. Failure to use a properly functioning surge
suppressor could result in damage to the con­trol system of the treadmill. If the control sys­tem is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.

13. Keep the power cord and the surge suppres­sor away from heated surfaces.

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read

the following important precautions and information before operating the treadmill.

3

14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 4 if the tread­mill is not working properly.)

15. Never start the treadmill while you are stand­ing on the walking belt. Always hold the
handrails while using the treadmill.

16. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.

17. Never leave the treadmill unattended while it
is running. Always remove the key and unplug
the power cord when the treadmil l is n ot in
use.

18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO FOLD
AND MOVE THE TREADMILL on page 10.) You
must be able to safely lift 45 pounds (20 kg) in
order to raise, lower, or move the treadmill.

19. Do not change the incline of the treadmill by
placing objects under the treadmill.

20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.

21. Inspect and tighten all parts of the treadmill
every three months.

22. Never insert or drop any object into any
opening.

23.

DANGER:Always unplug the power

cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser­vice representative only.

24. This treadmill is intended for in-home use
only. Do not use this treadmill in any com­mercial, rental, or institutional setting.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown below has been placed on your treadmill.
If the decal is missing or illegible, please call our Customer
Service Department, toll-free, to order a free replacement
decal (see ORDERING REPLACEMENT PARTS on the back
cover of this manual). Apply the decal in the location shown.

Note: This decal is shown at 38% of actual size.

4

BEFORE YOU BEGIN

Thank you for selecting the WESLO®CADENCE ex16
treadmill. The CADENCE ex16 treadmill combines
advanced technology with innovative design to let you
enjoy an excellent form of cardiovascular exercise in
the convenience and privacy of your home. And when
you’re not exercising, the unique CADENCE ex16 can
be folded up, requiring less than half the floor space of
other treadmills.

For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,

please call our Customer Service Department toll-free
at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is WLTL39201. The serial
number can be found on a decal attached to the tread­mill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Handrails

Console

Storage Latch

Speed Control

Key/Clip

Circuit Breaker

Walking Belt

Foot Rails

Power Cord

Cushioned Deck

BACK

RIGHT SIDE

Rear Roller
Adjustment Bolts

Incline Leg

Water Bottle Holder
(Bottle not included)

Accessory Tray

Book Rack

3. Attach the Storage Latch (16) to the left Upright (38)
with the two Latch Screws (8). Be careful not to

overtighten the Latch Screws.

1

5

81

44

38

33

39

32

53

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
and your own phillips screwdriver and adjustable wrench .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a nor­mal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply
wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

8

38

16

3

2. Using the top and bottom holes in a Handrail
Spacer (3), attach the Handrail Spacer to the left
Upright (38) with two Long Screws (56). Make sure
that the ramps on the Handrail Spacer are on the
inner side as shown.

Attach the other Handrail Spacer (3) to the right
Upright (38) with two Long Screws (56) in the same
way.

38

3

Ramps

56

56

Use these

holes

2

1. Note that the Right Handrail (32) and the Console
Base (not shown) are connected to the treadmill by
the Wire Harness (53). During assembly steps 1 to

4, be careful to avoid pulling on or damaging the
Wire Harness.

With the help of a second person, raise the Uprights
(38) to the position shown. Insert one of the Base
Legs (44) into the right Upright as shown. Make sure
that the Base Leg Pad (33) is in the indicated posi­tion. Using the included Allen Wrench (81), attach
the Base Leg with a Base Leg Screw (39). Attach
the other Base Leg (not shown) to the left Upright in
the same way.

Note: One replacement Base Leg Pad (33) and
Spacer (not shown) are included. If a Base Leg Pad
becomes worn and needs to be replaced, use the
replacement Base Leg Pad with the Spacer.

3

5. Set the Console Base (87) on the Handrails (4, 32).
Route the Wire Harness (53) as shown. Attach the
Wire Harness to the Right Handrail with the Wire
Harness Clip (13) and a Console Screw (5); do not
tighten the Console Screw yet. Then, loosely thread
the other three Console Screws (5) into the Handrails
and the Console Base. After all four Console Screws
are threaded, firmly tighten them; be careful not to
overtighten the Console Screws. Insert the excess
Wire Harness into the Right Handrail.

Tighten the four Handrail Bolts (1) used in step 4.

6. The Console (87) requires two "AA" batteries (not
included); alkaline batteries are recommended.

Open the Battery Cover (7) as shown. Press two bat­teries into the battery compartment, with the negative
(–) ends of the batteries touching the springs. Close
the battery cover, push up on the battery cover tab,
and then push the tab forward as shown in the inset
drawing. Be sure that the tab locks into place.

7. Make sure that all parts are tight before you use the treadmill. To protect the floor or carpet from dam­age, place a mat under the treadmill.

6

6

87

7

Batteries

Battery Cover Tab

5

87

32

4

5

53

13

5

4. Attach the Left Handrail (4) to the left Handrail Spacer
(3) and the left Upright (38) with two Handrail Bolts (1),
two Handrail Washers (80), and two Internal Washers
(2) as shown. Do not tighten the Handrail Bolts yet.

Note: If you are 5’ 8” or taller, use the lower two
holes in the Left Handrail; if you are shorter than 5’
8”, use the upper two holes.

Refer to drawing 5. Have a second person hold the
Console Base (87) near the Right Handrail (32). Feed
the excess Wire Harness (53) into the upper end of
the right Handrail, while pulling the excess from the
bottom of the Handrail. Then, insert the excess Wire
Harness into the right Upright (38) (see drawing 4).

Attach the Right Handrail (32) to the right Handrail
Spacer (3) and the right Upright (38) as described
above. Do not tighten the Handrail Bolts (1) yet.

Insert a Handrail Cap (70) into the unused hole in
each Handrail (4, 32).

80

70

1

4

32

3

38

38

3

53

2

80

70

1

2

4

7

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETMWALKING BELT

Your treadmill features a walking belt coated with
PERFORMANT LUBE

TM

, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat­form. Such substances will deteriorate the walking
belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appli­ances being turned on or off. To decrease the pos-

sibility of your treadmill being damaged, always
use a surge suppressor with your treadmill (see
drawing 1 at the right). To purchase a surge sup­pressor, see your local WESLO dealer or call
1-800-806-3651 and order part number 146148.

Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup­pressor (TVSS). The surge suppressor must have
a UL suppressed voltage rating of 400 volts or
less and a minimum surge dissipation of 450
joules. The surge suppressor must be electrically
rated for 120 volts AC and 15 amps. There must be
a monitoring light on the surge suppressor to indi­cate whether it is functioning properly. Failure to
use a properly functioning surge suppressor
could result in damage to the control system of
the treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpect­edly, which may result in a fall and serious injury.

This product must be grounded. If it should mal-

function or break down, grounding provides a path of
least resistance for electric current to reduce the risk
of electric shock. This product is equipped with a cord

having an equipment-grounding conductor and a
grounding plug. Plug the power cord into a surge

suppressor, and plug the surge suppressor into an
appropriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances. Important: The treadmill is not com­patible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet

box covers are not grounded. Contact a qualified
electrician to determine if the outlet box cover is
grounded before using an adapter.

DANGER:Improper connection

of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service­man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.

1

2

Grounded Outlet Box

Grounded Outlet Box

Grounding Plug

Surge Suppressor

Surge Suppressor

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Grounding Pin

8

DIAGRAM OF THE CONSOLE

CAUTION:Before operating the

console, read the following precautions.

• Do not stand on the walking belt when turning
on the power.

• Always wear the clip (see the drawing above)
while using the treadmill. When the key is
removed from the console, the walking belt
will stop.

• Adjust the speed in small increments.

• The training zones marked above the speed
control are general guidelines only. See page
14 for more information.

• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids on
the console. Use only a sealable water bottle.

BATTERY INSTALLATION

Before the console can be operated, two "AA" batter­ies (not included) must be installed. Refer to assembly
step 6 on page 6 for installation instructions.

STEP-BY-STEP CONSOLE OPERATION

If there is a thin sheet of clear plastic on the face of
the console, remove it.

Before operating the console, make sure that the
power cord is properly plugged in (see page 7).

Follow the steps at the right and on page 9 to operate
the console.

Insert the key fully into the console.

Inserting the key will
not turn on the dis­plays. The displays will
turn on when the
ON/RESET button is
pressed or when the
walking belt is started.
Note: If you just installed batteries, the displays
will already be on.

Next, step onto the foot rails of the treadmill. Find
the clip attached to the key and slide the clip onto
the waistband of your clothes. Test the clip by

carefully taking a few steps backward until the
key is pulled from the console. If the key is
not pulled from the console, adjust the position
of the clip as needed.

1

Clip

Key

Displays

Incline Control

Speed Control

9

Reset the speed control.

Slide the speed control to the RESET position.

Note: Each time the walking belt is stopped,
the speed control must be moved to the
RESET position before the walking belt can be
restarted.

Start the walking belt.

After you have moved the speed control to the
RESET position, slowly slide it to the right until
the walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin
walking. Change the speed of the walking belt as
desired by sliding the speed control.

To stop the walking belt, step onto the foot rails
and slide the speed control to the RESET position.

During the first few minutes of using the treadmill,
inspect the alignment of the walking belt, and align
the walking belt if necessary (see page 13).

Monitor your progress with the two displays.

CALS/FAT CALS/
SPEED display—This

display shows the
approximate numbers
of calories and fat
calories you have
burned. (See FAT
BURNING on page 14.) In addition, the display
shows the speed of the walking belt, in miles per
hour. Every seven seconds, the display will
change from one number to the next. Arrows in
the display will indicate which number is currently
shown.

TIME/DISTANCE
display—This display

shows the elapsed
time and distance that
you have walked or
run, in miles. Every
seven seconds, the
display will change from one number to the other.
Arrows in the display will indicate which number is
currently shown.

To reset the displays at
any time, press the
ON/RESET button.

Adjust the incline of the treadmill as desired.

To change the incline
of the treadmill, press
the top or bottom of
the incline control
until the desired
incline level is
reached.

When you are finished exercising, stop the
walking belt and remove the key.

Step onto the foot rails, stop the walking belt and
remove the key from the console. The displays
will turn off about five minutes after the key is
removed. Note: Any time that the walking belt

is stopped and the ON/RESET button is not
pressed for five minutes, the displays will
automatically turn off in order to conserve the
batteries.

6

5

4

3

2

10

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, unplug the power cord.

CAUTION: You must be able to safely lift 45 pounds (20
kg) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of injury, bend

your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the

vertical position.

2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left thumb, press the storage
latch and hold it. Pivot the treadmill until the frame and
foot rail are past the storage latch. Close the storage
latch over the catch. Make sure that the storage latch

is fully engaged over the catch.

To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor­age position in temperatures above 85° Fahrenheit.

HANDRAIL HEIGHT ADJUSTMENT

The Handrails (4, 32) can be adjusted to either of two
heights. Before adjusting the Handrails, remove the key

and unplug the power cord.

Remove the four Console Screws (5). While a second per­son holds the Console Base (87), remove the Handrail Bolts
(1), Handrail Washers (80), and Internal Washers (2). Raise
or lower the Handrails (4, 32) to the desired height, being
careful not to damage the Wire Harness (53). Reattach the
Handrails with the Handrail Bolts, Handrail Washers, and
Internal Washers. (Important: If you are 5’ 8” or taller, use

the lower two holes in the Handrails; if you are shorter
than 5’ 8”, use the upper two holes. Make sure that both
Handrails are at the same height. Do not tighten the
Handrail Bolts yet. Always attach each Handrail with two
Handrail Bolts.) Reattach the Console Base (87) (see

assembly step 4 on page 6). Then, tighten the four Handrail
Bolts.

Insert a Handrail Cap (70) into the unused hole in each
Handrail (4, 32).

Storage

Latch

Catch

Closed

4

32

5

5

87

38

53

2

1

70

80

80

2

70

1

11

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand
as shown. Using your left thumb, press the storage latch
and hold it. Pivot the treadmill until the frame and foot
rail are past the storage latch.

2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. Do not drop the treadmill frame

to the floor. To decrease the possibility of injury,
bend your legs and keep your back straight.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the
storage position as described on page 10. Make sure that

the storage latch is locked fully over the catch.

1. Hold the upper ends of the handrails. Place one foot
near one of the wheels as shown.

2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location.

Never move the treadmill without tipping it back. To
reduce the risk of injury, use extreme caution while
moving the treadmill. Do not attempt to move the
treadmill over an uneven surface.

3. Place one foot on the wheels, and carefully lower the
treadmill until it is resting in the storage position

Opened

Storage

Latch
Catch

Wheels

12

MAINTENANCE AND TROUBLE-SHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll­free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).

PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppres-

sor is plugged into a properly grounded outlet (see page 7). Use only a single-outlet surge sup­pressor that meets all of the specifications described on page 7. Important: The treadmill is not

compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill

frame near the power cord. If the switch protrudes
as shown, the circuit breaker has tripped. To reset
the circuit breaker, wait for five minutes and then
press the switch back in.

PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing

above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. Unplug the power cord, wait for five minutes, and then plug the power cord back in.
e. If the treadmill still will not run, please call our Customer Service Department, toll-free.

PROBLEM: The displays of the console do not function properly
SOLUTION: a. Check the batteries in the console. If the batteries need to be replaced, see assembly step 6 on

page 6. Most problems are the result of drained batteries.
b. Remove the six screws from the hood. Carefully

remove the hood. Locate the Reed Switch (89) and

the Magnet (88) on the left side of the Pulley (90).

Turn the Pulley until the Magnet is aligned with the

Reed Switch. Make sure that the gap between the

Magnet and the Reed Switch is about 1/8”. If nec-

essary, loosen the Screw (31) and move the Reed

Switch slightly. Retighten the Screw. Re-attach the

hood, and run the treadmill for a few minutes to check

for a correct speed reading.

Tripped

Reset

c

88

89

31

Top

View

1/8”

90

b

13

PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key

and UNPLUG THE POWER CORD. If the walking

belt has shifted to the left, use the allen wrench to

turn the left rear roller bolt clockwise 1/2 of a turn; if

the walking belt has shifted to the right, turn the

left rear roller bolt counterclockwise 1/2 of a turn. Be

careful not to overtighten the walking belt. Plug in the

power cord, insert the key and run the treadmill for a

few minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using

the allen wrench, turn both rear roller bolts clockwise,

1/4 of a turn. When the walking belt is correctly tight-

ened, you should be able to lift each side of the walk-

ing belt 2 to 3 inches off the walking platform. Be

careful to keep the walking belt centered. Plug in the

power cord, insert the key and carefully walk on the

treadmill for a few minutes. Repeat until the walking

belt is properly tightened.

PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 7.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be

permanently damaged. Remove the key and

UNPLUG THE POWER CORD. Using the allen

wrench, turn both rear roller adjustment bolts counter-

clockwise, 1/4 of a turn. When the walking belt is

properly tightened, you should be able to lift each

side of the walking belt 2 to 3 inches off the walking

platform. Be careful to keep the walking belt centered.

Plug in the power cord, insert the key and run the

treadmill for a few minutes. Repeat until the walking

belt is properly tightened.
c. If the walking belt still slows when walked on, please call our toll-free Customer Service

Department.

Rear Roller
Adjustment Bolts

2”–3”

b

a

b

14

CONDITIONING GUIDELINES

The following guidelines will help you to plan your
exercise program. For more detailed exercise informa­tion, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the desired
results is to exercise with the proper intensity. The
proper intensity level can be found by using your heart
rate as a guide. The chart below shows recommended
heart rates for fat burning and aerobic exercise.

To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers are your “training
zone.” The lower two numbers are recommended heart
rates for fat burning; the higher number is the recom­mended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses easily
accessible carbohydrate calories for energy. Only after
the first few minutes does your body begin to use
stored fat calories for energy. If your goal is to burn fat,
adjust the speed and incline of the treadmill until your
heart rate is near one of the lower two numbers in your
training zone. It may also be helpful to set the speed
control on the console to FAT BURN to help you main­tain the proper intensity level (see page 9).

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys­tem, your exercise must be “aerobic.” Aerobic exercise

is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the higher number in your training
zone. It may also be helpful to set the speed control on
the console to AEROBIC to help you maintain the
proper intensity level (see page 9).

High Performance Athletic Conditioning

If your goal is high performance athletic conditioning,
set the speed control on the console to PERFOR­MANCE to help you maintain the proper intensity level
(see page 9). Note: During the first few weeks of your
exercise program, keep your heart rate near the low
end of your training zone.

HOW TO MEASURE YOUR HEART RATE

To measure your heart
rate, stop exercising
and place two fingers
on your wrist as
shown. Take a six-sec­ond heartbeat count,
and multiply the result
by ten to find your
heart rate. (A six-second count is used because your
heart rate drops quickly when you stop exercising.)

WORKOUT GUIDELINES

Each workout should include the following three parts:
Warming Up—Start each workout with 5 to 10 minutes

of stretching and light exercise. Aproper warm-up
increases your body temperature, heart rate, and circu­lation in preparation for exercise.

Training Zone Exercise—After warming up, increase
the intensity of your exercise until your heart rate is in
your training zone for 20 to 60 minutes. (During the
first few weeks of your exercise program, do not keep
your heart rate in your training zone for longer than 20
minutes.)

Cooling Down—Finish each workout with 5 to 10 min­utes of stretching to cool down. This will increase the
flexibility of your muscles and will help to prevent post­exercise problems.

WARNING: Before beginning

this or any exercise program, consult your
physician. This is especially important for
individuals over the age of 35 or individuals
with pre-existing health problems.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown in the draw­ings at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees
and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for both legs. Stretches:
Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for both legs. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for both legs. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps
and hip muscles.

1

2

3

4

5

15

EXERCISE FREQUENCY

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest

between workouts. After a few months, you may com­plete up to five workouts each week if desired. The
key to success is to make exercise a regular and
enjoyable part of your everyday life.

Part No. 183008 R0202A Printed in USA © 2002 ICON Health & Fitness, Inc.

ORDERING REPLACEMENT PARTS

To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre­pared to give the following information when calling:

• The MODEL NUMBER of the product (WLTL39201)

• The NAME of the product (WESLO CADENCE

®

ex16 treadmill)

• The SERIAL NUMBER of the product (see the front cover of this manual)

• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED
DRAWING in the center of this manual).

WESLO is a registered trademark of ICON Health & Fitness, Inc.

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur­chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim­ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center, products used
for commercial or rental purposes, or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con­nection with the use or performance of the product or damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other con­sequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci­dental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

REMOVE THIS EXPLODED DRAWING

AND PART LIST FROM THE MANUAL

Save this EXPLODED DRAWING and PART LIST for future reference.

Note: Specifications are subject to change without notice. For information about
ordering replacement parts, see the back cover of the User’s Manual.

34

PART LIST—Model No. WLTL39201 R0202A

Specifications are subject to change without notice. See the back cover of the user’s manual for information
about ordering replacement parts.

Key No. Qty. Description Key No. Qty. Description

1 4 Handrail Bolt
2 2 Handrail Star Washer
3 2 Handrail Spacer
4 1 Left handrail
5 5 Console Screw
6 1 Key/Clip
7 1 Incline Wire Harness
8 2 Latch Screw

9 1 Speed Potentiometer
10 1 Speed Control
1 1* 1 Console Assembly
12 1 Battery Cover
13 1 Wire Harness Clip
14 4 Belt Guide Screw
15 2 Console Rack Screw
16 1 Storage Latch
17* 2 Extension Leg Assembly
18 1 Motor Belt
19 3 Motor Tension Bolt/Incline Leg Bolt
20 1 Motor Tension Washer
21 1 Tension Star Washer
22 1 Motor Pivot Nut
23 1 Motor/Pulley/Flywheel/Fan
24 1 Pulley/Flywheel/Fan
25 1 Motor
26 1 Motor Pivot Bolt
27 5 8” Cable Tie
28 23 Hood Screw
29 1 Hood
30 1 Hood Shield
31 9 Small Screw
32 1 Right Handrail
33 4 Base Leg Pad
34 1 Motor Belly Pan
35 1 Controller
36 2 Frame Pivot Bolt
37 2 Frame Pivot Washer
38 1 Upright/Base
39 2 Base Leg Screw
40 3 Washer
41 2 Wheel Bolt
42 2 Wheel
43 4 Incline Nut
44 2 Base Leg
45 1 Circuit Breaker
46 1 Grommet
47 1 Power Cord
48 1 Motor Tension Nut
49 2 Upright Endcap
50 1 Right Foot Rail
51 4 Platform Screw

52 1 Front Roller Adj. Bolt
53 1 Wire Harness
54 1 Frame Pivot Spacer (Left)
55 2 Oval Isolator
56 4 Long Screw
57 1 Choke
58 2 Belt Guide
59 1 Belly Pan
60 2 Isolator
61 1 Incline Control
62 1 Frame Pivot Spacer (Right)
63 1 Upright Grommet
64 3 Incline Bolt
65 1 Incline Bracket
66 1 Latch Catch
67 1 Console Rack
68 1 Wire Tie
69 4 Wire Tie Clamp
70 2 Handrail Cap
71 1 Incline Motor
72 1 Incline Leg
73 2 Incline Wheel Bolt
74 2 Incline Wheel
75 4 Incline Leg Nut
76 6 Electronic Screw/Ground Screw
77 1 Ground Wire
78 2 Rear Roller Adj. Bolt
79 1 Rear Endcap
80 4 Handrail Washer
81 1 Allen Wrench
82 1 Latch Decal
83 1 Rear Roller
84 1 Frame
85 2 Rear Platform Screw
86 1 Left Foot Rail
87 1 Console Base
88 1 Magnet
89 1 Reed Switch
90 1 Front Roller/Pulley
91 1 Sensor Clip
92 1 Walking Platform
93 1 Walking Belt
94 2 Wheel Nut

# 1 8” White Wire, Pig Tail
# 1 8” Blue Wire, Pig Tail
# 1 6” Black Wire, 2 Ring
# 1 User’s Manual

* Includes all parts shown in the box
Note: “#” indicates a non-illustrated part.

EXPLODED DRAWING—Model No. WLTL39201 R0202A

13

28

28

29

30

28

5

28

45

46

32

76

3

31

56

56

31

2

80

35

70

1

33

28

31

31

47

28

28

49

23*

24

22

18

9

10

26

25

48

21

49

20

19

8

97*

33

44

16

11*

12

8

87

67

61

8

8

8

7

5

6

15

28

94

42

41

89
88

43
54

51

37

36

8

36

37

63

53

76

39

43

52

50

40

51

91

31

100

56

4

92

90

93

28
55

51

28

86

3

56

2

80

1

38

39

76

62

55

28

51

60

14

66

85

70

64

65

64

64

57

100

58

14

85

13

84

31

28

33

97*

44

94

60

28

59

28

19

83

7

71

43

79

34

31

33

28

41

42

69

28

68

27

81

28

19

28

82

74

73

73

74

43

75

72

75

77

76

43

40

78

40

78