Weslo Cadence Dx8 User Manual

USER'S MANUAL

QUESTIONS?

As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac­tion through direct assistance
from our factory.

TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni­cians on our customer hot line
will provide immediate assis­tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

Model No. WLTL46090
Serial No.

Write the serial number in the
space above for future reference.

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

Serial

Number

Decal

¨

2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART LIST and an EXPLODED DRAWING are attached in the center of this manual. Remove the PART
LIST and EXPLODED DRAWING before beginning assembly.

1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with
eight feet of clearance behind it. Do not place
the treadmill on a surface that blocks any air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.

6. Keep children under the age of 12 and pets
away from the treadmill at all times.

7. The treadmill should not be used by persons
weighing more than 250 pounds.

8. Never allow more than one person on the
treadmill at a time.

9. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose
clothing that could become caught in the

treadmill. Athletic support clothes are recom­mended for both men and women. Always

wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.

10. When connecting the power cord (see HOW
TO PLUG IN THE POWER CORD on page 7),
plug the power cord into a surge protector
(not included) and plug the surge protector
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be
on the same circuit.

11. Use only a UL-listed surge protector, rated at
15 amps, with a 14-gauge cord of five feet or
less in length. Do not use an extension cord.

12. Keep the power cord and the surge protector
away from heated surfaces.

13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 4 if the tread­mill is not working properly.)

14. Never start the treadmill while you are stand­ing on the walking belt. Always hold the
handrails while using the treadmill.

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read

the following important precautions and information before operating the treadmill.

3

15. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.

16. The pulse sensor is not a medical device.
Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

17. Never leave the treadmill unattended while it
is running. Always remove the key and
unplug the power cord when the treadmill is
not in use.

18. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO MOVE
THE TREADMILL on page 10.) You must be
able to safely lift 45 pounds (20 kg) in order
to raise, lower, or move the treadmill.

19. Do not change the incline of the treadmill by
placing objects under the treadmill.

20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.

21. Inspect and tighten all parts of the treadmill
regularly.

22. Never drop or insert any object into any open­ing.

23. DANGER: Always unplug the power

cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser­vice representative only.

24. This treadmill is intended for in-home use
only. Do not use this treadmill in any com­mercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob­lems. Read all instructions before using. ICON assumes no responsibility for personal injury or prop­erty damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown at the right has
been placed on your treadmill. If
the decal is missing, or if it is not
legible, please call our Customer
Service Department, toll-free, to
order a free replacement decal
(see ORDERING REPLACEMENT
PARTS on the back cover of this
manual). Apply the decal in the
location shown.

4

BEFORE YOU BEGIN

Thank you for selecting the WESLO¨CADENCE DX8
treadmill. The CADENCE DX8 combines advanced
technology with innovative design to let you enjoy an
excellent form of cardiovascular exercise in the conve­nience and privacy of your home. And when youÕre not
exercising, the CADENCE DX8 can be folded up, re­quiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,

please call our Customer Service Department toll-free

at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is WLTL46090. The serial
number can be found on a decal attached to the tread­mill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Handrails

Console

Storage Latch

Speed Control

Key/Clip

Circuit Breaker

Walking Belt

Foot Rails

Incline Leg

Power Cord

FRONT

BACK

RIGHT SIDE

Rear Roller
Adjustment Bolts

Uprights

Assembly requires two people. Place all parts in a cleared area and remove the packing materials; do not
dispose of the packing materials until assembly is completed.

The following tools (not included) are required for assembly: an adjustable wrench and
a phillips screwdriver .

5

ASSEMBLY

1. With the help of a second person, carefully raise the
Uprights (1) so that both Base Legs (77) are resting
flat on the floor as shown.

1

77

1

2

2. Pivot the Console (15) to the position shown and
tighten the two Console Bolts (8).

15

8

3. The Console (15) requires two ÒAAÓ batteries (not
included). Alkaline batteries are recommended. Slide
the Battery Cover (14) upward and remove it. Insert
two ÒAAÓ batteries into the Console, making sure
that the negative ends of the batteries (marked ÒÐÓ)
are touching the springs in the Console. Reattach
the Battery Cover.

3

15

14

6

5. Remove the backing from the Adhesive Clip (60).
Press the Adhesive Clip onto the base of the Upright
(1) in the indicated location. Press the Allen Wrench
(61) into the Adhesive Clip.

6. Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet, place a
mat under the treadmill.

4. Attach the the Latch Catch (70) to the left side of the
Frame (95) with four Screws (32). Make sure that
the Latch Catch is turned as shown. Note: It may
be necessary to remove the Latch Catch Screws
from the left side of the Frame before beginning this
step.

32

70

95

4

61

60

1

5

7

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETMWALKING BELT

Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat­form. They will deteriorate the walking belt and
cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeÕs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appli­ances being turned on
or off. To decrease the

possibility of your
treadmill being dam­aged, always use a
surge protector (not
included) with your
treadmill.

Surge protectors are
sold at most hardware
stores and department
stores. Use only a UL­listed surge protector,
rated at 15 amps, with
a 14-gauge cord of five
feet or less in length.

This product must be
grounded. If it should

malfunction or break
down, grounding pro­vides a path of least
resistance for electric
current to reduce the

risk of electric shock. This product is equipped with a
cord having an equipment-grounding conductor and a
grounding plug. Plug the power cord into a surge

protector, and plug the surge protector into an
appropriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances.

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge protector to a 2-pole recep­tacle as shown in drawing 2 if a properly grounded
outlet is not available.

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet

box covers are not grounded. Contact a qualified
electrician to determine if the outlet box cover is
grounded before using an adapter.

DANGER: Improper connection

of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service­man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the productÑif it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.

1

2

Grounded Outlet Box

Grounded Outlet Box

Grounding Plug

Treadmill Power Cord

Grounding Plug

Grounding Plug

Grounding Pin

Surge Protector

Grounding Pin

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

STEP BY STEP CONSOLE OPERATION

Make sure that batteries are installed in the console.
(See assembly step 4 on page 6.) Next, make sure
that the power cord is properly plugged in. (See HOW
TO PLUG IN THE POWER CORD on page 7). Step
onto the foot rails of the treadmill. Find the clip
attached to the key (see the drawing above), and slide
the clip onto your waistband. Follow the steps on
pages 8 and 9 to operate the console.

Insert the key fully into the power switch.

Note: The two dis­plays will not
appear when the
key is first insert­ed.

Press the ON/OFF button.

The two displays
will appear. Note:
If batteries were
just installed, the
displays will
already appear.

Reset the speed control and start the walking
belt.

Slide the speed
control all of the
way to the left, to
the "SPEED
RESET" position.
Next, slide the
control to the right
until the walking belt begins to move at slow
speed. Carefully step onto the walking belt and
begin walking. Change the speed of the walking
belt as desired by sliding the speed control. Note:
To stop the walking belt, slide the speed control
to the "SPEED RESET" position.

3

2

1

DIAGRAM OF THE CONSOLE

Key

Speed Control

Pulse Sensor

Monitor Display

Pulse Display

Clip

Note: If there is a thin sheet of clear
plastic on the console, remove it.

Key

CAUTION: Before operating the

console, read the following important precau­tions.

¥ Do not stand on the walking belt when turning

on the power.

¥ Always wear the clip while operating the tread-

mill. When the key is removed from the con­sole, the power will shut off.

¥ After the speed control is moved, there will be

a pause before the walking belt begins to move.

¥ Adjust the speed in small increments until you

are familiar with the treadmill.

¥ The training zones marked above the speed

control are guidelines only.

¥ To reduce the risk of electric shock, keep the

console dry. Avoid spilling liquid on the con­sole and use only a sealed water bottle.

8

9

Press the MODE button to select the desired
monitor mode.

The monitor offers five different modes to provide
instant exercise feedback:

¥ SPEEDÑdisplays

your speed, in
miles per hour.

¥ TIMEÑdisplays

the elapsed time.

¥ DISTANCEÑdis-

plays the distance
that you have
walked or run, in miles.

¥ CALORIESÑdisplays the approximate number

of Calories you have burned. Note: The actual
number of Calories you have burned may differ
slightly from the number displayed if the speed
or incline is near the lowest or highest setting.

¥ SCANÑdisplays the SPEED, TIME, DIS-

TANCE, and CALORIES modes, for five sec­onds each, in a repeating cycle.

When the power is turned on, the SCAN mode
will automatically be selected. One mode indica­tor (see the drawing above), will appear by the
word SCAN, and a second mode indicator will
show which mode is currently displayed.

If desired, the SPEED, TIME, DISTANCE or
CALORIES mode can be displayed continuously.
Press the MODE button repeatedly until the mode
indicator by the word SCAN disappears, and a
mode indicator appears by the name of the
desired mode.

Note: The monitor displays can be reset by
pressing the ON/OFF button twice.

Measure your pulse, if desired.

To use the pulse
sensor, stand on
the foot rails and
place your thumb
on the pulse sensor
as shown. The
pulse sensor is
pressure-activat­edÑfully press it
down. Do not press too hard, or the circula-

tion in your thumb will be restricted, and your
pulse will not be detected. Next, slightly raise

your thumb until the heart-shaped indicator in the

pulse display flashes steadily. Hold your thumb
at this level. After 5 to 10 seconds, your pulse will
be displayed. Hold your thumb on the sensor for
another 15 seconds for the most accurate read­ing.

If the displayed pulse appears to be too high or
too low, or if your pulse is not displayed, lift your
thumb off the sensor and allow the display to
reset. Press down again on the sensor as
described above. Make sure that your thumb is
positioned as shown, and that you are applying
the proper amount of pressure. Try the sensor
several times until you become familiar with it.
Always stand still while measuring your pulse.

When you are finished, stop the walking belt
and remove the key.

Step onto the foot rails, slide the speed control to
the ÒSPEED RESETÓ position, and remove the
key. Store the key in a secure location.

Press the ON/OFF button.

To turn off the displays, press the ON/OFF but­ton. Note: If the walking belt is stopped and the
console buttons are not pressed for 3 to 6 min­utes, the displays will turn off automatically.

HOW TO CHANGE THE INCLINE OF THE
TREADMILL

To vary the intensity of your exercise, the incline of the
treadmill can be changed. There are three different
incline levels. Before changing the incline, remove

the key and unplug the power cord.

To change the incline
of the treadmill, first
hold the rear roller
endcap with one hand
and raise the back of
the treadmill a few
inches. Using your
other hand, rotate the
incline leg to one of
the three incline posi­tions. The inset draw­ing at the right shows
the incline leg rotated
to the Òmax fat burnÓ
position. Lower the treadmill, making sure that the
incline leg is resting flat on the floor.

7

6

5

4

Pulse Sensor

Mode
Indicators

Incline

Leg

10

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, unplug the power cord.

Caution: You must be able to safely lift 45 pounds (20
kg) in order to raise, lower or move the treadmill.

1. Hold the treadmill with your hands in the locations shown

at the right. To decrease the possibility of injury, bend

your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the

vertical position.

2. Move your right hand to the position shown at the right,

and hold the treadmill firmly. Raise the treadmill until the
storage latch locks over the latch catch. If necessary, turn
the Incline leg as you raise the treadmill. Make sure that

the storage latch closes fully over the latch catch.

To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor­age position in temperatures above 85¡ Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the
storage position as described above. Make sure that the

storage latch is locked fully over the latch catch.

1. Hold the upper ends of the handrails. Place one foot on

one of the front wheels as shown.

2. Tilt the treadmill back until it rolls freely on the front

wheels. Carefully move the treadmill to the desired loca­tion. To reduce the risk of injury, use extreme caution

while moving the treadmill. Do not attempt to move
the treadmill over an uneven surface.

3. Place one foot on the base, and carefully lower the tread-

mill until it is resting in the storage position.

Base

Leg

Front

Wheels

Storage

Latch

Incline Leg

Latch

Catch

Closed

11

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand

as shown. Using your left hand, slide open the storage
latch. Pivot the treadmill until the latch catch and the foot
rail are past the storage latch. If necessary, turn the
Incline leg as you lower the treadmill.

2. Hold the treadmill firmly with both hands, and lower the

treadmill to the floor. To decrease the possibility of

injury, bend your legs and keep your back straight.

Storage

Latch

Latch

Catch

Open

Incline Leg

12

MAINTENANCE AND TROUBLE-SHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll­free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is

plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page

7.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or
less in length.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the con-

sole. See step 1 on page 8.

c. Check the circuit breaker located on the treadmill

frame near the power cord. If the switch pro­trudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing

above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key fully into the console. See step 1 on page 8.

d. If the treadmill still will not run, please call our Customer Service Department, toll-free.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Check the batteries in the console. If the batteries need to be replaced, see assembly step 4 on

page 6. Most problems are the result of drained batteries.

b. If the speed display does not show a correct read-

ing, remove the key and UNPLUG THE POWER
CORD. Remove the screws from the sides and front
of the hood. Carefully remove the hood. Locate the
Reed Switch (88) and the Magnet (49) on the left
side of the Pulley (50). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure

that the gap between the Magnet and the Reed
Switch is about 1/8Ó. If necessary, loosen the

Screw (32) and move the Reed Switch slightly.
Retighten the Screw. Re-attach the hood and run
the treadmill for a few minutes to check for a correct
speed reading.

Tripped

Tripped

Reset

c

49

88

32

Top View

1/8Ó

50

Reset

13

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt has shifted to the left, first

remove the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn the left rear roller adjust­ment bolt clockwise, and the right bolt counterclock­wise, 1/4 of a turn each. Be careful not to overtighten
the walking belt. Plug in the power cord, insert the
key and run the treadmill for a few minutes. Repeat
until the walking belt is centered.

b. If the walking belt has shifted to the right, first

remove the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn the left rear roller adjust­ment bolt counterclockwise, and the right bolt clock­wise, 1/4 of a turn each. Be careful not to overtighten
the walking belt. Plug in the power cord, insert the
key and run the treadmill for a few minutes. Repeat
until the walking belt is centered.

c. If the walking belt slips when walked on, first

remove the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn both rear roller adjust­ment bolts clockwise, 1/4 of a turn. When the walking
belt is correctly tightened, you should be able to lift
each side of the walking belt 2 to 3 inches off the
walking platform. Be careful to keep the walking belt
centered. Plug in the power cord, insert the key and
run the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less

in length.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be
permanently damaged. Remove the key and
UNPLUG THE POWER CORD. Using the allen
wrench, turn both rear roller adjustment bolts coun­terclockwise, 1/4 of a turn. When the walking belt is
properly tightened, you should be able to lift each
side of the walking belt 2 to 3 inches off the walking
platform. Be careful to keep the walking belt cen­tered. Plug in the power cord, insert the key and run
the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.

c. If the walking belt still slows when walked on, please call our toll-free Customer Service

Department.

Rear Roller
Adjustment Bolts

2ÓÐ3Ó

b

a

b

c

14

CONDITIONING GUIDELINES

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom­mended heart rates for fat burning and aerobic exer­cise.

To find the proper heart rate for you, first find your age
on the left side of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers to
the right of your age. The three numbers are your
Òtraining zone.Ó The lower two numbers are recom­mended heart rates for fat burning; the higher number
is the recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body

uses easily accessible carbohydrate calories for ener-

gy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the tread­mill until your heart rate is near one of the lower two
numbers in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys­tem, your exercise must be Òaerobic.Ó Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.

WORKOUT GUIDELINES

Each workout should include the following three
important parts:

A warm-upÑStart each workout with 5 to 8 minutes
of stretching and light exercise (see SUGGESTED
STRETCHES on page 15). A proper warm-up
increases your body temperature, heart rate, and
circulation in preparation for exercise.

Training zone exerciseÑAfter warming up, increase
the intensity of your exercise until your heart rate is in
your training zone for 20 to 60 minutes. (During the
first few weeks of your exercise program, do not keep
your heart rate in your training zone for longer than 20
minutes.) Breathe regularly and deeply as you exer­ciseÑdo not hold your breath.

A cool-downÑFinish each workout with 5 to 8 min­utes of stretching to cool down. This will increase the
flexibility of your muscles and will help to prevent post­exercise problems.

Exercise Frequency

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months, you may com­plete up to five workouts each week if desired.

The key to success is to make exercise a regular and
enjoyable part of your everyday life.

WARNING: Before beginning

this or any exercise program, consult your
physician. This is especially important for
individuals over the age of 35 or individuals
with pre-existing health problems.

The pulse sensor is not a medical device.
Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown in the
drawings below. Move slowly as you stretchÑnever bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for both legs. Stretches:
Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place
your hands against a wall. Keep your back leg straight and
your back foot flat on the floor. Bend your front leg, lean for­ward and move your hips toward the wall. Hold for 15 counts,
then relax. Repeat 3 times for both legs. To cause further
stretching of the achilles tendons, bend your back leg as well.
Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for both legs. Stretches: Quadriceps and hip
muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees out­ward. Pull your feet toward your groin area as far as possible.
Hold for 15 counts, then relax. Repeat 3 times. Stretches:
Quadriceps and hip muscles.

1

2

3

4

5

15

PART LISTÑModel No. WLTL46090 R0299A

Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the userÕs manual for information about ordering replacement parts.

Key No. Qty. Description

1 1 Upright
2 4 Washer
3 4 Handrail Bolt
4 1 Storage Latch
5 10 Latch Screw
6 4 Cage Nut
7 1 Left Handrail
8 2 Console Bolt

9 4 Console Screw
10 2 Pivot Washer
11 1 Console Plate
12 1 Console Assembly
13 1 Speed Control
14 1 Battery Cover
15 1 Console
16 1 Right Handrail
17 1 Key/Clip
18 1 Choke
19 7 Choke Screw
20 5 Ground/Control Screw
21 1 Controller
22 1 Motor/Pulley/Flywheel/Fan
23 1 Motor Bolt
24 1 Motor Tension Washer
25 1 Star Washer
26 1 Motor Nut
27 1 Motor Pivot Bolt
28 1 Motor
29 1 Pulley/Flywheel/Fan
30 1 Motor Belt
31 1 Circuit Breaker
32 16 Screw
33 4 Hood Anchor
34 1 Front Roller Adjustment Bolt
35 1 Releasable Cable Tie
36 2 Front Roller Bolt
37 2 Frame Pivot Spacer
38 1 Reed Switch Bracket
39 1 Motor Hood
40 1 Clamp Screw
41 1 Tie Clamp
42 3 8Ó Cable Tie
43 1 Right Foot Rail
44 8 Deck Screw
45 2 Front Roller Nut
46 1 Walking Deck
47 2 Treadmill Pivot Nut
48 1 Motor Pivot Nut
49 1 Magnet

Key No. Qty. Description

50 1 Front Roller/Pulley
51 1 Left Foot Rail
52 1 Walking Belt
53 6 Small Screw
54 1 Right Frame Guide
55 2 Roller Guard
56 2 Incline Leg Plate
57 6 Incline Leg Pad
58 2 Incline Leg Bolt
59 2 Incline Leg
60 1 Adhesive Clip
61 1 Allen Wrench
62 2 Rear Roller Adjustment Bolt
63 1 Right Treadmill Endcap
64 1 Left Treadmill Endcap
65 14 Belly Pan Fastener
66 1 Ground Wire
67 1 Latch Warning Decal
68 1 Treadmill Incline Rod
69 1 Rear Roller
70 1 Latch Catch
71 2 Electronic Bracket
72 1 Rear Belly Pan
73 1 Interface Bracket
74 4 Belt Guide Screw
75 2 Belt Guide
76 1 Motor Belly Pan
77 2 Base Leg
78 4 Base Leg Pad
79 4 Base Leg Bolt
80 8 Base Leg Washer
81 2 Wheel Bolt
82 2 Base Leg Endcap
83 2 Frame Pivot Bolt
84 2 Wheel
85 6 Base Leg Nut
86 1 Wire Harness
87 1 Grommet
88 1 Reed Switch
89 1 Wire Clip
90 1 Reed Switch Clip
91 1 Power Cord Grommet
92 1 Power Cord
93 2 Incline Leg Bushing
94 2 Incline Leg Bracket
95 1 Frame

# 1 8Ó White Wire, Male/Female

# 1 UserÕs Manual

11

22*

12*

13

15

14

6

7

8

9

3

6

17

3

16

6

23

89

92

91

32

33

31

30

29

28

24

25

26

27

5

39

32

33

33

33

5

5

35

40

41

42

43

34

35

32

37

47

50

48

46

52

51

44

44

44

54

53

55

55

69

93

56

57

58

57

57

59

94

60

61

53

62

2

63

65

64

2

62

66

20

65

67

93

94

53

57

59

57

57

58

56

68

95

65

65

70

32

72

65

73

65

74

75

76

49

37

65

47

88

32

19

21

71

20

18

8

80

80

2

2

36

45

36

45

9

9

4

2

3

10

83

1

5

3

2

83

10

84

81

79

80

85

78

32

85

78

32

85

77

82

84

85

85

85

82

78

32

80

79

77

32

78

80

79

81

74

86

87

90

38

32

EXPLODED DRAWINGÑModel No. WLTL46090 R0299A

Part No. 152246 J00181AC R0299A Printed in USA © 1999 ICON Health & Fitness, Inc.

ORDERING REPLACEMENT PARTS

To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre­pared to give the following information when calling:

¥ The MODEL NUMBER of the product (WLTL46090).

¥ The NAME of the product (WESLO¨CADENCE DX8 treadmill).

¥ The SERIAL NUMBER of the product (see the front cover of this manual).

¥ The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED

DRAWING in the center of this manual).

WESLO is a registered trademark of ICON Health & Fitness, Inc.

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur­chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim­ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center, products used
for commercial or rental purposes, or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con­nection with the use or performance of the product or damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other con­sequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci­dental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813