Weslo Cadence Dl15 User Manual

USER'S MANUAL

QUESTIONS?

As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac­tion through direct assistance
from our factory.

TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni­cians on our customer hot line
will provide immediate assis­tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Model No. WLTL41584
Serial No.

Write the serial number in the
space above for future reference.

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

Serial

Number

Decal

®

Visit our website at

www.weslo.com

new products, prizes,

fitness tips, and much more!

2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: APART LIST and an EXPLODED DRAWING are attached in the center of this manual. Remove the PART
LIST and EXPLODED DRAWING before beginning assembly.

1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with
eight feet of clearance behind it. Do not place
the treadmill on a surface that blocks any air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.

6. Keep children under the age of 12 and pets
away from the treadmill at all times.

7. The treadmill should not be used by persons
weighing more than 250 pounds.

8. Never allow more than one person on the
treadmill at a time.

9. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose
clothing that could become caught in the

treadmill. Athletic support clothes are recom­mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.

10. When connecting the power cord (see HOW
TO PLUG IN THE POWER CORD on page 7),
plug the power cord into a surge protector
(not included) and plug the surge protector
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be
on the same circuit.

11. Use only a UL-listed surge protector, rated at
15 amps, with a 14-gauge cord of five feet or
less in length. Do not use an extension cord.

12. Keep the power cord and the surge protector
away from heated surfaces.

13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 4 if the tread­mill is not working properly.)

14. Never start the treadmill while you are stand­ing on the walking belt. Always hold the
handrails while using the treadmill.

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read

the following important precautions and information before operating the treadmill.

3

15. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.

16. Never leave the treadmill unattended while it
is running. Always remove the key when the
treadmill is not in use.

17. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO MOVE
THE TREADMILL on page 10.) You must be
able to safely lift 45 pounds (20 kg) to raise,
lower, or move the treadmill.

18. When storing the treadmill, make sure that
the storage latch is fully closed.

19. Inspect and tighten all parts of the treadmill
every three months.

20. Never drop or insert any object into any

opening.

21. Do not attempt to modify the incline of the
treadmill by placing objects under the front
or rear of the treadmill.

22. Do not perform exercises with the hand
weights at speeds higher than a walk. Using
weights and not holding the handrails may
compromise your ability to maintain your
balance. Exercises using weights should be
attempted only by experienced users.

23.

DANGER:Always unplug the power

cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser­vice representative only.

24. This treadmill is intended for in-home use
only. Do not use this treadmill in any com­mercial, rental, or institutional setting.

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob­lems. Read all instructions before using. ICON assumes no responsibility for personal injury or prop­erty damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown at the right has been
placed on your treadmill. If the decal is
missing, or if it is not legible, please call
our Customer Service Department, toll­free, to order a free replacement decal
(see ORDERING REPLACEMENT PARTS
on the back cover of this manual). Apply
the decal in the location shown.

4

BEFORE YOU BEGIN

Thank you for selecting the WESLO®CADENCE DL15
treadmill. The CADENCE DL15 combines advanced
technology with innovative design to let you enjoy an
excellent form of cardiovascular exercise in the conve­nience and privacy of your home. And when you’re not
exercising, the CADENCE DL15 can be folded up, re­quiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,

please call our Customer Service Department toll-free

at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is WLTL41584. The serial
number can be found on a decal attached to the tread­mill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Handrails

Console

Storage Latch

Speed Control

Key/Clip

Weights

Circuit Breaker

Walking Belt

Foot Rails

Incline Leg

Incline Pin

Power Cord

FRONT

BACK

RIGHT SIDE

Rear Roller
Adjustment Bolts

Water Bottle Holder

(Bottle not included)

Accessory Tray

Uprights

1. Note that the Right Handrail and the Console Base
are connected to the treadmill by a Wire Harness
(not shown). During steps 1 through 5, be careful

not to pull on or damage the Wire Harness.

With the help of a second person, carefully lay the
treadmill on its side. Position one of the Base Legs
(38) on the base of the Upright (31) as shown. Make
sure that the Base Leg Pads (41) and the Front
Wheel (39) are in the indicated positions. Attach the
Base Leg with two 3/8” x 2” Bolts (43), two 3/8”
Washers (44), and two 3/8” Nuts (34).

Carefully turn the treadmill onto its other side.
Assemble the other Base Leg (38) as described.

With the help of a second person, carefully raise the
treadmill to the upright position so the Base Legs
(38) are resting flat on the floor.

2. Refer to HOW TO LOWER THE TREADMILL FOR
USE on page 11. Follow the instructions in step 2 to
lower the treadmill.

Attach the Storage Latch (18) to the left Upright (31)
with two Screws (24). Be careful not to overtight-

en the Screws.

3. Cut the plastic ties that hold the cage nuts in each

Handrail (30, 32).
Position the Left Handrail (30) on the left Upright

(31). Thread a 1/4” x 1” Bolt (23) with a 1/4” Washer
(22) only two turns into the upper end of the left
Upright and the Left Handrail. Do not tighten the

Bolt yet.

Thread a 1/4” x 1” Bolt (23) with a 1/4” Washer (22)
only two turns into the lower end of the Left Handrail
(30) and the left Upright (31). Do not tighten the

Bolt yet.

2

24

3

1

5

43

44

41

38

39

31

31

18

34

23

22

31

30

22

23

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the small
parts used in assembly. Assembly requires your own phillips screwdriver , two adjustable

wrenches , and scissors .

4. With the help of a second person, hold the Console Base

(12) and the Right Handrail (32) near the right Upright
(31) as shown. Feed the excess Wire Harness (28) into
the Handrail (32) and then insert it down the right Upright.
Next, insert the bracket on the Right Handrail into the
right Upright. Be careful not to pinch the Wire Harness.

5. Thread a 1/4” x 1” Bolt (23) with a 1/4” Washer (22) only

two turns into the upper end of the right Upright (31) and
the Right Handrail (32). Do not tighten the Bolt yet.

Thread a 1/4” x 1” Bolt (23) with a 1/4” Washer (22) only
two turns into the lower end of the Right Handrail (32)
and the right Upright (31). Do not tighten the Bolt yet.

6. Set the Console Base (12) on the Handrails (30, 32). Make

sure that the Wire Harness (28) is out of the way as you
loosely thread four 1 1/4” Screws (24) into the Handrails
and the Console Base. Next, push the Wire Harness
down the right Upright (31). It may be necessary to pull
the Wire Harness out the bottom of the right Upright.

Tighten all parts used in steps 3 and 5. Then, tighten
the 1 1/4” Screws (24) used in this step.

7. Remove the six Weight Rack Screws (97) from the right

Upright (31). Attach a Weight Rack (74) to the right
Upright with the Weight Rack Screws. Attach the other
Weight Rack to the left Upright (not shown) in the same
way.

Put the two 2-lb. Weights (20) on the upper hooks on the
Weight Racks (74), the 3-lb. Weights (19) on the center
hooks, and the 4-lb. Weights (17) on the lower hooks.

8. Remove the backing from the Wrench Clip (91). Press

the Wrench Clip onto the base of the right Upright (31) in
the indicated location. Press the Allen Wrench (90) into
the Wrench Clip.

9. Make sure that all parts are tightened before you use

the treadmill. To protect the floor or carpet, place a mat
under the treadmill.

28

Bracket

32

31

4

12

6

22

23

23

22

31

32

5

24

28

12

24

30

31

32

6

74

31

19

17

20

97

7

90

91

31

8

7

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETMWALKING BELT

Your treadmill features a walking belt coated with
PERFORMANT LUBE

TM

, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat­form. They will deteriorate the walking belt and
cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appli­ances being turned on or off. To decrease the possi-

bility of your treadmill
being damaged,
always use a surge
protector (not includ­ed) with your tread­mill.

Surge protectors are
sold at most hardware
stores and department
stores. Use only a UL­listed surge protector,
rated at 15 amps, with
a 14-gauge cord of five
feet or less in length.

This product must be
grounded. If it should

malfunction or break
down, grounding pro­vides a path of least
resistance for electric
current to reduce the
risk of electric shock.
This product is

equipped with a cord having an equipment-grounding
conductor and a grounding plug. Plug the power

cord into a surge protector, and plug the surge
protector into an appropriate outlet that is proper­ly installed and grounded in accordance with all
local codes and ordinances.

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge protector to a 2-pole recep­tacle as shown in drawing 2 if a properly grounded
outlet is not available.

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet

box covers are not grounded. Contact a qualified
electrician to determine if the outlet box cover is
grounded before using an adapter. Important: The
treadmill is not compatible with GFCI-equipped
outlets.

DANGER:Improper connection

of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service­man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.

1

2

Grounded Outlet Box

Grounded Outlet Box

Grounding Plug

Treadmill Power Cord

Grounding Plug

Grounding Plug

Grounding Pin

Surge Protector

Grounding Pin

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

8

DIAGRAM OF THE CONSOLE

Clip

Key

Speed Control

Monitor Display

BATTERY INSTALLATION

The console requires two "AA" batteries (not includ­ed). Alkaline batteries are recommended. To install
batteries, open the battery cover as shown below.
Press two batteries into the battery compartment, with
the negative (–) ends of the batteries touching the
springs. Close the battery cover, push up on the tab,
and then push the tab forward as shown. Be sure that
the tab locks into place.

STEP BY STEP CONSOLE OPERATION

Before operating the console, make sure that the
power cord is properly plugged in. (See HOW TO
PLUG IN THE POWER CORD on page 7.) If there is
a thin sheet of clear plastic on the console, remove it.

Next, step onto the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above) and
slide the clip onto your waistband.

Follow the steps on page 9 to operate the console.

CAUTION:Before operating the

console, read the following precautions.

• Do not stand on the walking belt when turn­ing on the power.

• Always wear the clip (see the drawing
above) while operating the treadmill. When
the key is removed from the console, the
walking belt will stop.

• Adjust the speed in small increments.

• The training zones marked above the speed
control are general guidelines only. See
page 14 or more information.

• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and use only a sealable
water bottle.

Batteries

Battery Cover

Battery

Cover Tab

9

Insert the key fully into the power switch.

Inserting the key will
not turn on the dis­play. The display will
turn on when the
ON/RESET button is
pressed or when the
walking belt is start­ed. Note: If you just
installed batteries, the display will already be on.

Reset the console and start the walking belt.

Turn the speed
control to the RESET
position. Note: Each

time the walking
belt is stopped, the
speed control must
be turned to the
RESET position
before the walking
belt can be restarted.

Next, slowly turn the speed control until the walk­ing belt begins to move at slow speed. Carefully
step onto the walking belt and begin exercising.
Change the speed of the walking belt as desired
by turning the speed control.

To stop the walking belt, step onto the foot rails
and turn the speed control to the RESET position.

Follow your progress with the monitor modes

When the power is
turned on, the con­sole will automatically
scan through five
modes. A flashing
mode indicator will
show which mode is
currently displayed.
The modes are described below.

• Speed—This mode shows your speed, in miles
per hour.

• Time—This mode shows the elapsed time. Note:
If you stop exercising for ten seconds or longer,
the time mode will pause.

• Distance (DIST)—This mode shows the total
number of miles you have walked or run.

• Fat Calories (F CALS)—This mode shows the
approximate number of fat calories you have
burned. (See FAT BURNING on page 14.)

• Calories (CALS)—This mode shows the approxi­mate number of calories you have burned.

If desired, reset the display by pressing the
ON/RESET button.

When you are finished exercising, stop the
walking belt and remove the key.

Step onto the foot rails, stop the walking belt and
remove the key from the console. The displays will
turn off about six minutes after the key is removed.

Note: The displays will automatically turn off in
order to conserve the batteries any time that
the walking belt is stopped and the ON/RESET
button is not pressed for six minutes.

HOW TO CHANGE THE INCLINE OF THE TREADMILL

To vary the intensity of your exercise, the incline of the
treadmill can be changed. There are three different
incline levels. Before changing the incline, first
remove the key and unplug the power cord. Next,
fold the treadmill to the storage position (see HOW TO
FOLD THE TREADMILL FOR STORAGE on page 11).

To change the incline, remove the incline pin from the
right incline leg as shown below.

Adjust the incline leg to the desired height and fully
reinsert the incline pin. Make sure that the incline pin
is in the “locked” position shown in the inset drawing.

Adjust the left incline leg in the same manner. Make

sure that both incline pins are inserted from the
direction shown.

CAUTION: Before using the treadmill, make sure
that both incline pins are fully inserted at the same
height. Do not use the treadmill with the incline
pins removed. After you have adjusted the incline

legs, lower the treadmill (see HOW TO LOWER THE
TREADMILL FOR USE on pages 11 and 12).

4

3

2

1

Mode Indicator

Incline

Pin

Incline

Pin

Incline Pin

Right

Incline

Leg

10

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, unplug the power cord.

Caution: You must be able to safely lift 45 pounds (20
kg) in order to raise, lower or move the treadmill.

1. Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of injury, bend

your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the

vertical position.

2. Move your right hand to the position shown and hold the
treadmill firmly. Raise the treadmill until the storage latch
closes over the catch. Make sure that the storage latch

is fully engaged over the catch.

To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor­age position in temperatures above 85° Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the
storage position as described above. Make sure that the

storage latch is locked fully over the catch.

1. Hold the upper ends of the handrails. Place one foot on

one of the front wheels as shown.

2. Tilt the treadmill back until it rolls freely on the front

wheels. Carefully move the treadmill to the desired loca­tion. To reduce the risk of injury, use extreme caution

while moving the treadmill. Do not attempt to move
the treadmill over an uneven surface.

3. Place one foot on the base, and carefully lower the tread-

mill until it is resting in the storage position.

Base

Leg

Front

Wheels

Storage

Latch

Catch

Closed

11

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand

as shown. Using your left thumb, press the storage latch
and hold it. Pivot the treadmill until the frame and foot rail
are past the storage latch.

2. Hold the treadmill firmly with both hands, and lower the

treadmill to the floor. To decrease the possibility of

injury, bend your legs and keep your back straight.

Opened

Storage

Latch

Catch

12

MAINTENANCE AND TROUBLE-SHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll­free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).

PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is

plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page

7.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or
less in length. Important: The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the con-

sole.

c. Check the circuit breaker located on the treadmill

frame near the power cord. If the switch pro­trudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.

PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing

above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call our Customer Service Department, toll-free.

PROBLEM: The displays of the console do not function properly
SOLUTION: a. Check the batteries in the console. If the batteries need to be replaced, see BATTERY

REPLACEMENT on page 8. Most problems are the result of drained batteries.
b. Remove the key from the console and UNPLUG

THE POWER CORD. Remove the screws from the

hood. Carefully remove the hood. Locate the Reed

Switch (63) and the Magnet (65) on the left side of

the Pulley (68). Turn the Pulley until the Magnet is

aligned with the Reed Switch. Make sure that the

gap between the Magnet and the Reed Switch is

about 1/8”. If necessary, loosen the Screw (42) and

move the Reed Switch slightly. Retighten the Screw.

Re-attach the hood, and run the treadmill for a few

minutes to check for a correct speed reading.

Tripped

Reset

c

65

63

42

Top View

1/8”

68

b

Tripped

Reset

13

PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt has shifted to the left, first

remove the key and UNPLUG THE POWER CORD.

Using the allen wrench, turn the left rear roller adjust-

ment bolt clockwise, and the right bolt counterclock-

wise, 1/4 of a turn each. Be careful not to overtighten

the walking belt. Plug in the power cord, insert the

key and run the treadmill for a few minutes. Repeat

until the walking belt is centered.

b. If the walking belt has shifted to the right, first

remove the key and UNPLUG THE POWER CORD.

Using the allen wrench, turn the left rear roller

adjustment bolt counterclockwise, and the right bolt

clockwise, 1/4 of a turn each. Be careful not to over-

tighten the walking belt. Plug in the power cord,

insert the key and run the treadmill for a few min-

utes. Repeat until the walking belt is centered.

c. If the walking belt slips when walked on, first

remove the key and UNPLUG THE POWER CORD.

Using the allen wrench, turn both rear roller adjust-

ment bolts clockwise, 1/4 of a turn. When the walking

belt is correctly tightened, you should be able to lift

each side of the walking belt 2 to 3 inches off the

walking platform. Be careful to keep the walking belt

centered. Plug in the power cord, insert the key and

run the treadmill for a few minutes. Repeat until the

walking belt is properly tightened.

PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less

in length.
b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be

permanently damaged. Remove the key and

UNPLUG THE POWER CORD. Using the allen

wrench, turn both rear roller adjustment bolts coun-

terclockwise, 1/4 of a turn. When the walking belt is

properly tightened, you should be able to lift each

side of the walking belt 2 to 3 inches off the walking

platform. Be careful to keep the walking belt cen-

tered. Plug in the power cord, insert the key and run

the treadmill for a few minutes. Repeat until the

walking belt is properly tightened.
c. If the walking belt still slows when walked on, please call our toll-free Customer Service

Department.

b

c

a

Rear Roller
Adjustment Bolts

2”–3”

b

14

CONDITIONING GUIDELINES

The following guidelines will help you to plan your exer­cise program. Remember—these are general guide­lines only. For more detailed exercise information,
obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the desired
results is to exercise with the proper intensity. The prop­er intensity level can be found by using your heart rate
as a guide. The chart below shows recommended heart
rates for fat burning and aerobic exercise.

To find the proper heart rate for you, first find your age
on the left side of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers to the
right of your age. The three numbers are your “training
zone.” The lower two numbers are recommended heart
rates for fat burning; the higher number is the recom­mended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses easily
accessible carbohydrate calories for energy. Only after
the first few minutes does your body begin to use stored
fat calories for energy. If your goal is to burn fat, adjust
the speed and incline of the treadmill until your heart
rate is near one of the lower two numbers in your train­ing zone. It may also be helpful to set the speed control

on the console to FAT BURN to help you maintain the
proper intensity level. (See page 8.)

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys­tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the higher number in your training
zone. It may also be helpful to set the speed control on
the console to AEROBIC to help you maintain the prop­er intensity level. (See page 8.)

High Performance Athletic Conditioning

If your goal is high performance athletic conditioning,
set the speed control on the console to PERFOR­MANCE to help you maintain the proper intensity level.
(See page 8.) Note: During the first few weeks of your
exercise program, keep your heart rate near the low
end of your training zone.

HOW TO MEASURE YOUR HEART RATE

To measure your
heart rate, stop
exercising and
place two fingers
on your wrist as
shown. Take a
six-second heart­beat count, and
multiply the
result by ten to find your heart rate. (A six-second
count is used because your heart rate drops quickly
when you stop exercising.) If your heart rate is too high
or low, adjust the speed or incline of the treadmill
accordingly.

USING THE HAND WEIGHTS

The included hand weights let you add upper body
exercise to your workouts. As you walk on the tread­mill, hold the 2-lb. weights at your sides or press the
weights above your head. To increase the intensity of
your exercise, use the 3-lb. or 4-lb. weights.

WARNING: Do not use the hand weights at speeds
higher than a walk. Using weights and not holding
the handrails may compromise your ability to main­tain your balance. Exercises using weights should
be attempted only by experienced users.

WARNING: Before beginning

this or any exercise program, consult your
physician. This is especially important for
individuals over the age of 35 or individuals
with pre-existing health problems.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown in the drawings
below. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your
hips. Allow your back and shoulders to relax as you reach down toward
your toes as far as possible. Hold for 15 counts, then relax. Repeat 3
times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you
and rest it against the inner thigh of your extended leg. Reach toward
your toes as far as possible. Hold for 15 counts, then relax. Repeat 3
times for both legs. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for both legs. To
cause further stretching of the achilles tendons, bend your back leg as
well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for both legs.
Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

1

2

3

4

5

15

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up

Start each workout with 5 to 10 minutes of stretching
and light exercise. Aproper warm-up increases your
body temperature, heart rate, and circulation in prepa­ration for exercise.

Training Zone Exercise

After warming up, increase the intensity of your exer­cise until your pulse is in your training zone for 20 to
60 minutes. (During the first few weeks of your exer­cise program, do not keep your pulse in your training

zone for longer than 20 minutes.) Breathe regularly
and deeply as you exercise—never hold your breath.

A Cool-down

Finish each workout with 5 to 10 minutes of stretching
to cool down. This will increase the flexibility of your
muscles and will help prevent post-exercise problems.

Exercise Frequency

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months, you may com­plete up to five workouts each week if desired. The
key to success is to make exercise a regular and
enjoyable part of your everyday life.

Part No. 165806 R0600A Printed in USA © 2000 ICON Health & Fitness, Inc.

ORDERING REPLACEMENT PARTS

To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre­pared to give the following information when calling:

• The MODEL NUMBER of the product (WLTL41584)

• The NAME of the product (WESLO CADENCE

®

DL15 treadmill)

• The SERIAL NUMBER of the product (see the front cover of this manual)

• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED
DRAWING in the center of this manual).

WESLO is a registered trademark of ICON Health & Fitness, Inc.

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur­chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim­ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center, products used
for commercial or rental purposes, or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con­nection with the use or performance of the product or damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other con­sequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci­dental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

REMOVE THIS EXPLODED DRAWING

AND PART LIST FROM THE MANUAL

Save this EXPLODED DRAWING and PART LIST for future reference.

Note: Specifications are subject to change without notice. For information
about ordering replacement parts, see the back cover of the User’s Manual.

34

PART LIST—Model No. WLTL41584 R0600A

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user’s manual for information about ordering replacement parts.

Key No. Qty. Description

1 1 Motor Belt

2* 1 Motor/Pulley/Flywheel/Fan

3 1 Pulley/Flywheel/Fan
4 1 Motor
5 1 Motor Pivot Bolt
6 1 Motor Tension Bolt
7 1 Motor Tension Washer
8 1 Star Washer
9 1 Motor Tension Nut

10 4 Hood Screw

11 1 Motor Hood
12 1 Console Base
13 1 Controller
14 1 Battery Cover
15 4 Cage Nut
16 1 Releasable Cable Tie
17 2 4-lb. Weight
18 1 Storage Latch
19 2 3-lb. Weight
20 2 2-lb. Weight
21 1 Cable Tie Clamp
22 4 1/4” Washer
23 4 1/4” x 1” Bolt
24 24 Screw
25 1 Speed Potentiometer
26 1 Speed Control
27 1 Console Assembly
28 1 Wire Harness
29 1 Key/Clip
30 1 Left Handrail
31 1 Upright Base
32 1 Right Handrail
33 1 Upright Plug
34 4 3/8” Nut
35 4 Frame Pivot Washer
36 2 Frame Pivot Bolt
37 2 Wheel Nut
38 2 Base Leg
39 2 Front Wheel
40 2 Wheel Bolt
41 4 Base Leg Pad
42 28 Anchor Screw/Base Leg Screw
43 4 3/8” x 2” Bolt
44 4 3/8” Washer
45 2 Base Leg Endcap
46 1 Wire Harness Grommet
47 2 Roller Guard
48 2 Ground Screw
49 2 Upright Spacer
50 1 Console Cover

Key No. Qty. Description

51 5 Roller Adjustment Washer
52 1 Front Roller Adjustment Bolt
53 4 Hood Anchor
54 1 Circuit Breaker
55 1 Grommet
56 1 Power Cord
57 1 Electronics Bracket
58 1 Choke
59 2 Wire Clip
60 1 Motor Pivot Nut
61 3 8” Cable Tie
62 1 Reed Switch Clip
63 1 Reed Switch
64 1 Left Foot Rail
65 1 Magnet
66 1 Walking Platform
67 1 Walking Belt
68 1 Front Roller/Pulley
69 2 Frame Pivot Nut
70 1 Right Foot Rail
71 20 Belly Pan Fastener
72 2 Belt Guide
73 1 Belly Pan
74 2 Weight Rack
75 1 Rear Belly Pan
76 1 Frame
77 1 Right Frame Guide
78 2 Incline Pin
79 2 Incline Leg
80 2 Incline Leg Washer
81 2 Incline Leg Cap
82 1 Ground Wire
83 4 Cover Clip
84 2 Rear Endcap Nut
85 1 Rear Roller
86 2 Rear Endcap Screw
87 2 Short Adjustment Bolt
88 2 Long Adjustment Bolt
89 1 Rear Endcap
90 1 Allen Wrench
91 1 Adhesive Clip
92 1 Latch Decal
93 8 Platform Screw
94 1 Storage Catch
95 8 Isolator
96 12 Weight Rack Screw

# 1 14” White Wire, Male/Female
# 1 8” Black Wire, Male/Female

# 1 User’s Manual

EXPLODED DRAWING—Model No. WLTL41584 R0600A

40

41

26

25

24

50

12

10

11

9

10

8

7

6

27*

24

24

14

24

23

22

10

42

58

42

42

13

5

4

3

2*

1

42

59

60

42

63

24

28

24

15

57

56

55

53

42

53

62

65

93

95

74

23

22

29

24

18

30

42

53

54

69

68

66

93

96

49

52

51

71

53

70

67

96

32

35

36

22

23

42

95

72

73

96

39

37

36

31

35

34

22

23

49

42

24

95

34

48

33

39

40

43

34

37

41

44

24

95

76

78

95

42

43

38

44

42

34

46

28

42

41

38

45

81

79

80

41

45

91

90

42

74

96

20

96

96

19

19

64

95

93

94

95

93

24

61

17

16

21

42

47

95

84

47

85

84

92

75

71

83

51

48

82

71

83

86

51

89

87

86

88

87

88