Page 1
Model No. WATL26806.0
Serial No.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction.
If you have questions, or if there
are missing or damaged parts,
please call the telephone number
on the warranty card accompanying this manual or contact the establishment where you purchased this product.
USER'S MANUAL
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
WESLO is a registered trademark of ICON IP, Inc.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: T
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least 2.5 m (8 ft.) of clearance behind it and
0.5 m (2 ft.) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should be used only by persons
weighing 125 kg (275 lbs.) or less.
8. Never allow more than one person on the
treadmill at a time.
Wear appropriate exercise clothes when
9.
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
shoes; never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page
12), plug the power cord into an earthed circuit. No other appliance should be on the
same circuit. When replacing the fuse, an
ASTA approved BS1362 type should be fitted
to the fuse carrier. A 13 amp fuse should be
used.
If an extension cord is needed, use only a 3-
11.
conductor, 1mm
longer than 1.5 m (5 ft.).
o reduce the risk of burns, fire, electric shock, or injury to persons, read the
12. Keep the power cord away from heated surfaces.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 20 if the treadmill is
not working properly.)
14. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 13).
15. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
17. The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The pulse sensor is intended only as an exercise aid in determining heart rate trends in
general.
18. Never leave the treadmill unattended while it
Always remove the key and unplug
Always wear athletic
2
(14-gauge) cord that is no
is running.
the power cord when the treadmill is not in
use.
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 18.)
You must be able to safely lift 20 kg (45 lbs.) to
raise, lower, or move the treadmill.
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
21.
Inspect and properly tighten all parts of the
treadmill regularly.
Never insert any object into any opening.
22.
3
Page 4
23. DANGER: Always unplug the power
ord immediately after use, before cleaning
c
the treadmill, and before performing the
maintenance and adjustment procedures de-
cribed in this manual. Never remove the
s
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
hould be performed by an authorized ser-
s
vice representative only.
24. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on the treadmill. If a decal is
missing or illegible, call the telephone number on the warranty card accompanying this manual and order a free replacement decal. Apply the decal in
the location shown. Note: The decals are not shown at actual size.
4
Page 5
BEFORE YOU BEGIN
hank you for selecting the new WESLO
T
80 treadmill. The CADENCE C80 treadmill combines
C
advanced technology with innovative design to help you
achieve your fitness goals in the convenience of your
home. When you’re not exercising, the CADENCE C80
treadmill can be folded up, requiring less than half the
floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Handrail
Pulse Sensor
Storage Latch
®
ADENCE
C
ng this manual, please see the front cover of this man-
i
al. To help us assist you, please note the product
u
model number and serial number before calling. The
model number of the treadmill is WATL26806.0. The
serial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the location)
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Key/Clip
Upright
Walking Belt
Foot Rail
BACK
Rear Roller
Adjustment Bolts
On/Off Switch
Circuit Breaker
Cushioned
Walking Platform
RIGHT SIDE
5
Page 6
ASSEMBLY
1/2” Screw (119)–1
3
/4” Tek Screw (58)–8
Nut (12)–4
3/4" Screw (3)–8
Wheel Bolt/Upright Bolt (4)–6
Upright Washer
(7)–2
Silver Ground Screw
(10)–2
Upright Star
Washer (6)–4
Handrail Star
Washer (11)–4
Handrail Bolt
(9)–4
Wheel Spacer
(94)–4
Frame Bolt (1)–2
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not
dispose of the packing materials until assembly is completed.
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant
on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver , rubber
mallet , adjustable wrench , and wire cutters .
Note: The underside of the treadmill walking
For help identifying the assembly hardware, see the drawings below.
drawing is the key number of the part, from the PART LIST on page 24. The number following the parentheses is
the quantity needed for assembly.
bled. To avoid damaging plastic parts, do not use power tools for assembly.
The number in parentheses below each
Note: If a part is not in the parts bag, check to see if it has been preassem-
6
Page 7
1. Make sure that the power cord is unplugged.
ttach a Wheel (95) to each side of the Base
A
(37) with a Wheel Bolt (4), two Wheel Spacers
94), and a Nut (12) as shown. Do not over-
(
tighten the Wheel Bolts; the Wheels should
turn freely.
Identify the Right Upright (39), which has a
square hole in the location shown.
Orient the Right Upright (39) and the Base (37)
as shown. Attach the Right Upright to the Base
with two Upright Bolts (4) and two Upright Star
Washers (6);
do not tighten the Upright Bolts
yet.
1
94
5
39
9
4
9
4
12
95
4
9
94
12
4
37
6
4
Square
Hole
2. Orient the Left Upright (38) as shown, and attach
it to the Base (37) with two Upright Bolts (4) and
two Upright Star Washers (6);
do not tighten
the Upright Bolts yet.
3. With the help of a second person, raise the
Uprights (38, 39) so the Base (37) is flat on the
floor as shown. Next, position the front of the
treadmill Frame (36) between the Uprights.
See the inset drawing. Locate the wire inside the
lower end of the Right Upright (39). Tie the wire
securely to the end of the Upright Wire (69).
Next, insert the wire and the end of the Upright
Wire into the hole in the Right Upright.
2
Latch
Holes
37
38
6
6
4
3
38
39
39
Wire
69
69
Wire
36
37
7
Page 8
4. See the left inset drawing. Identify the two Frame
Spacers (45). Open the included packet of
rease, and apply grease to both sides of both
g
Frame Spacers. Next, identify the outer side of
ach Frame Spacer.
e
4
38
39
Hold a Frame Spacer (45) between the Right
Upright (39) and the Lift Frame (41), with the
outer side of the Frame Spacer facing the
Right Upright. Attach the Right Upright to the
Lift Frame with a Frame Bolt (1), an Upright
Washer (7), and a Nut (12);
do not tighten the
Nut yet.
45
41
Outer
Side
Inner
Side
1
45
2
7
1
39
12
7
1
45
41
5. Hold the remaining Frame Spacer (45) between
the Left Upright (38) and the Lift Frame (41),
with the outer side of the Frame Spacer facing the Left Upright. Attach the Left Upright to
the Lift Frame with a Frame Bolt (1), an Upright
Washer (7), and a Nut (12); do not tighten the
Nut yet.
5
38
12
7
1
45
45
Outer
41
38
12
Side
7
1
Inner
45
Side
41
8
Page 9
6. Set the Console (68) face down on a soft sur-
face to avoid scratching the Console. Identify the
ight Handrail (40), which has a large hole in the
R
location shown. Hold the Right Handrail near the
onsole. Insert the console wire into the large
C
hole in the Right Handrail and out of the top as
shown. Next, attach the Right Handrail with
three 3/4" Screws (3). Make sure that no wires
are pinched. Start all three Screws before
tightening any of them; do not overtighten
the Screws.
Next, attach the console ground wire to the Right
Handrail (40) with a Silver Ground Screw (10).
Attach the Left Handrail (not shown) to the
Console (68) in the same way. Note: There are
no wires on the left side of the Console.
6
3
40
onsole
C
W
ire
3
3
Large Hole
68
10
Console
Ground Wire
7. Locate the wire in the upper end of the Right
Upright (39). Pull the wire until the end of the
Upright Wire (69) is extending from the Right
Upright. Then, untie and discard the wire.
8. Connect the Upright Wire (69) to the console
wire. Make sure to connect the connectors
properly (see the inset drawing). The connectors should slide together easily and snap
into place. If they do not, turn one connector
and try again.
IF THE CONNECTORS ARE NOT
CONNECTED PROPERLY, THE CONSOLE
MAY BE DAMAGED WHEN THE POWER IS
TURNED ON.
Then, insert the connectors and
the excess wire into the Right Upright (39).
7
Wire
69
39
8
40
Next, insert the bracket on the Right Handrail
(40) into
the Right Upright (39) and insert the
bracket on the Left Handrail (not shown) into the
Left Upright (not shown).
Make sure that no
wires are pinched.
9
Bracket
69
Console
Wire
39
69
Page 10
. Finger tighten two Handrail Bolts (9) with two
9
Handrail Star Washers (11) into the Left Upright
(38) and the Left Handrail (96).
Next, finger tighten two Handrail Bolts (9) with
two Handrail Star Washers (11) into the Right
Upright (39) and the Right Handrail (40). Then,
tighten all four Handrail Bolts.
9
96
10. Lower the Uprights (38, 39) as shown.
See drawing 10b. Push the Uprights (38, 39)
sideways until the treadmill Frame (36) is centered between the Uprights.
Firmly tighten the Upright Bolts (4) and the
Frame Bolt (1) on each side of the treadmill. Do
not overtighten the Frame Bolts.
10
11
9
9
11
9
11
38
40
11
9
39
Side View
38, 39
1
4
36
10b
38
View from Above
36
39
10
Page 11
11. Attach the ground wire on the Upright Wire (69)
to the indicated hole in the Base (37) with a
ilver Ground Screw (10).
S
ress the indicated grommet into the Right
P
Upright (39).
Carefully raise the Left Upright (38) and Right
12.
Upright (not shown).
Attach the Latch Housing (91) to the Left Upright
(38) with two 3/4" Screws (3).
11
12
37
Ground
Wire
Grommet
6
10
39
9
Remove the knob from the pin. Make sure that
the collar and the spring are on the pin. Insert
the pin into the Latch Housing (91), and tighten
the knob back onto the pin.
13. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt
(see page 21). To protect the floor or carpet, place a mat under the treadmill.
Knob
3
Spring
91
38
Pin
Collar
1
1
Page 12
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deterio-
ate the walking belt and cause excessive wear.
r
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunction or break
down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped
with a power cord having an equipment-earthing conductor and an
earthing plug. Important: If the power cord is damaged, it must
be replaced with a manufacturer-recommended power cord.
See drawing 1. Plug the indicated end of the power cord into the
socket on the treadmill.
See drawing 2. Plug the power cord into an appropriate outlet that is
properly installed and earthed in accordance with all local codes and
ordinances. Note: Your power cord and outlet may appear different.
Important: The treadmill is not compatible with GFCI-equipped
outlets.
1
2
Socket on Treadmill
Power
Cord
Outlet
DANGER: Improper connection of the equipment-earthing conductor can result in an in-
creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as
to whether the product is properly earthed. Do not modify the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
12
Page 13
CONSOLE DIAGRAM
Note: If there are sheets of plastic on
Key
the console, remove the plastic.
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective. When
you select the manual mode of the console, you can
change the speed and incline of the treadmill with the
touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in pulse sensor.
The console also features four preset programs. Each
program controls the speed and incline of the treadmill
as it guides you through an effective workout.
You can even listen to your favorite workout music or
audio books with the console’s MP3 stereo sound system.
To use the manual mode of the console, follow the
steps beginning on page 14. To use a preset
program, see page 16. To use the stereo sound
system, see page 17.
Clip
HOW TO TURN ON THE POWER
Plug in the power cord (see
page 12). Next, locate the
on/off switch on the treadmill frame near the power
“On”
Position
cord. Make sure that the
on/off switch is in the “on”
position.
Next, stand on the foot rails of the treadmill. Locate the
clip attached to the key (see the drawing above), and
slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console; after a
moment, the display will light. Important: In an
emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
Note: To prevent damage to the walking platform,
always wear clean shoes while using the treadmill.
13
Page 14
OW TO USE THE MANUAL MODE
H
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
3.
1
Select the manual mode.
2
When you insert the
key, the manual mode
will be selected. If you
have selected a preset
program, reselect the
manual mode by pressing the Program Select
button repeatedly until a
track appears in the matrix.
Start the walking belt.
Matrix
3
To start the walking belt, press the Start button,
the Speed increase button, or one of the buttons
numbered 2 through 16.
If the Start button or the Speed increase button is
pressed, the walking belt will begin to move at 2
Km/H. As you exercise, change the speed of the
walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button
is pressed, the speed setting will change by 0.1
Km/H; if a button is held down, the speed setting
will change in increments of 0.5 Km/H.
If one of the numbered buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting. Note: The
console can display speed and distance in ei
ther miles or kilometers (see THE INFORMATION MODE on page 17). For simplicity, all instructions in this section refer to kilometers.
Note: The first time you use the treadmill, periodically inspect the alignment of the walking belt, and
enter it if necessary (see page 21).
c
Change the incline of the treadmill as desired.
4
o change the incline of the treadmill, press the
T
Incline increase and decrease buttons. Each time
button is pressed, the incline setting will change
a
by 0.5%; if a button is held down, the incline setting will change quickly.
Follow your progress with the displays.
5
When the manual mode
is selected, a track representing 400 meters
(1/4 mile) will appear in
the matrix. As you walk
or run on the treadmill,
the indicators around the track will appear in succession until the entire track appears. The track
will then disappear and the indicators will again
begin to appear in succession.
The lower left display
can show the elapsed
time and the distance
that you have walked
or run during your
workout. The display
will also show the incline setting for a few seconds
each time the incline changes. Note: When a program is selected, the display will show the time remaining in the program instead of the elapsed
time.
The lower right display can show the speed of the
-
walking belt and the approximate number of calories that you have burned during your workout.
This display will also show your heart rate when
you use the handgrip pulse sensor.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
buttons.
14
Page 15
The upper display can
show the elapsed time
or the time remaining
(
in a program), the dis-
ance that you have
t
walked or run, the approximate number of calories you have burned,
and the speed of the walking belt. Press the
Display button repeatedly until the upper display
shows the information that you are most interested
in viewing.
Note: While information is shown in the upper display, the same information will not be shown in the
lower left or lower right display.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
Measure your heart rate if desired.
6
Before using
the handgrip
pulse sensor,
remove the
sheets of clear
plastic from the
metal contacts.
In addition,
make sure that
your hands are clean.
Metal Contacts
To measure your heart rate, stand on the foot
rails and place your hands on the metal con-
acts—a
t
pulse is detected, the heart symbol in the lower
ight display will begin to flash each time your
r
heart beats, one or two dashes will appear, and
then your heart rate will be shown.
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
When you are finished exercising, remove the
7
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage position, or you will damage the treadmill.
move the key from the console and put it in a secure place.
When you are finished using the treadmill,
switch the on/off switch to the “off” position
and unplug the power cord.
void moving your hands.When your
For the most
Next, re-
15
Page 16
OW TO USE A PRESET PROGRAM
H
nsert the key into the console.
I
1
ee HOW TO TURN ON THE POWER on page
S
13.
elect a preset program.
S
2
To select one of the
four preset programs,
press the Program
Select button repeatedly until “P1,” “P2,”
“P3,” or “P4” appears in
the upper display. When a preset program is selected, the maximum incline setting of the program and the maximum speed setting of the program will flash in the lower displays for a few seconds. The lower left display will then show how
long the program will last. A profile of the
settings of the program will scroll across the matrix.
Press the Start button or the Speed increase
3
button to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into 30 one-minute periods. One speed setting and one incline setting are
programmed for each period. Note: The same
speed setting and/or incline setting may be programmed for two or more consecutive periods.
The speed setting for
the first period will be
indicated by the flashing Current Period column of the matrix. (The
incline settings are not
shown in the matrix.)
The speed settings for the next few periods will be
indicated by the columns to the right.
When only three seconds remain in the first period
of the program, both the Current Period column
and the column to the right will flash and a series
of tones will sound. If the speed and/or incline of
the treadmill is about to change, the speed setting
and/or incline setting will flash in the display to
alert you.
Current Period
speed
When the first period is completed,
tings will move one column to the left
etting for the second period will then be shown in
s
the flashing Current Period column and the tread-
ill will automatically adjust to the speed and in-
m
cline settings programmed for the second period.
Note: If all five of the indicators in the Current
Period column are lit,
move downward
appear in the matrix.
The program will continue in this way until the
speed setting for the last period is shown in the
Current Period column and the last period ends.
The walking belt will then slow to a stop.
If the speed or incline setting for the current period
is too high or too low for you, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will appear or disappear in the Current Period column; if any of the
columns to the right of the Current Period column
have the same number of lit indicators as the
Current Period column, an additional indicator
may appear or disappear in those columns as
Important: When the current period of the
well.
program ends, the treadmill will automatically
adjust to the speed and incline settings for the
next period.
To stop the program temporarily, press the Stop
button. To restart the program, press the Start button or the Speed increase button. The walking belt
will begin to move at 2 Km/H. When the next period of the program begins, the treadmill will automatically adjust to the speed and incline settings
programmed for the next period. To end the program, press the Stop button, remove the key, and
then reinsert the key.
Follow your progress with the displays.
the speed settings may
so that only the highest indicators
all speed set-
. The speed
4
See step 5 on pages 14 and 15.
Measure your heart rate if desired.
5
See step 6 on page 15.
When the program ends, remove the key from
6
the console.
See step 7 on page 15.
16
Page 17
OW TO USE THE STEREO SOUND SYSTEM
H
To play music or audio books through the console’s
stereo speakers, you must connect your MP3 player or
CD player to the console. Plug one end of the included
.5mm to 3.5mm stereo audio wire into a jack on your
3
MP3 player or CD player. Plug the other end of the
cable into the input jack on the console.
Make sure
that both ends of the audio wire are fully plugged
in.
Next, press the Play button on your MP3 player or CD
player. Then, adjust the volume of your MP3 player or
CD player.
If you are using a portable CD player and the CD skips,
set the CD player on the floor or another flat surface instead of on the console.
THE INFORMATION MODE
he console features an information mode that keeps
T
track of treadmill usage information and allows you to
elect a unit of measurement for the console.
s
To select the information mode, insert the key into the
console while holding down the Stop button. When the
information mode is selected, the following information
will be shown:
An “E” (for English miles) or
an “M” (for metric kilometers)
will appear in the lower right
display. Press the Speed increase button to change the
unit of measurement, if desired.
IMPORTANT: If a “d” appears in the lower right display,
the console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in
a store. While the console is in the demo mode, the
power cord can be plugged in, the key can be removed
from the console, and the displays will remain lit; the
buttons will not operate.
If a “d” appears when the information mode is selected, press the Speed decrease button so the “d” disappears.
The upper display will show
the total number of hours that
the treadmill has been used.
The lower left display will show the total number of kilometers (or miles) that the walking belt has moved.
To exit the information mode, remove the key from the
console.
17
Page 18
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If you do not do this, you may damage the
readmill when you fold it. Next, unplug the power cord.
t
CAUTION: You must be able to safely lift 20 kg (45 lbs.) to
raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by the
arrow at the right. CAUTION: To decrease the possibility
of injury, do not lift the frame by the plastic foot rails.
Make sure to bend your legs and keep your back straight
as you raise the frame—do not lift with your back.
the frame about halfway to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the frame until the hole in the frame
is aligned with the latch pin, and then slowly release the latch
knob. Make sure that the latch pin is fully inserted into
the isolator.
Raise
Frame
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 30° C (85° F).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the latch pin is
fully inserted into the storage latch.
Hold one handrail and place your other hand on the deck.
1.
Place a foot against one of the wheels.
Tilt the treadmill back until it rolls freely on the wheels.
2.
Carefully move the treadmill to the desired location. To re-
duce the risk of injury, use extreme caution while mov
ing the treadmill.
even surface.
Do not move the treadmill over an un
-
-
Handrail
Latch
Knob
Latch Pin
Deck
Engaged
Place a foot against one of the wheels, and carefully lower
3.
the treadmill until it is resting in the storage position.
Wheel
18
Page 19
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the treadmill with your right hand as shown. Pull the
latch knob to the left and hold it. Pivot the frame down until it
is past the latch pin and release the latch knob.
2. Hold the metal frame firmly with both hands, and lower it
to the floor.
CAUTION: To decrease the possibility of injury, do not lower the frame by gripping only the plastic
foot rails. Do not drop the frame to the floor. Make sure to
bend your legs and keep your back straight.
Latch
Knob
Latch Pin
Frame
19
Page 20
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps listed below. Find the symptom that applies, and follow the steps listed. If you need further assistance, please see the front cover of this manual.
PROBLEM: The power does not turn on
OLUTION:a. Make sure that the power cord is plugged into a properly earthed outlet (see page 12). If an exten-
S
sion cord is needed, use only a 3-conductor, 1 mm
(5 ft.). Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
2
(14-gauge) cord that is no longer than 1.5 m
c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
d. Check the on/off switch located on the treadmill
near the power cord. The switch must be in the
“on” position.
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. Make sure that the on/off switch is in the “on” position (see d. above).
e. If the treadmill still will not run, please see the front cover of this manual.
c
Tripped
d
Reset
On
Position
PROBLEM: The displays of the console do not function properly
SOLUTION:
a. Remove the key from the console and UNPLUG THE
POWER CORD
(26) and the two Screws (3), and carefully remove the
Hood (56).
. Remove the two Foot Rail Screws
20
a
26
56
3
26
Page 21
Locate the Reed Switch (59) and the Magnet (83) on
the left side of the Pulley (86). Turn the Pulley until
he Magnet is aligned with the Reed Switch. M
t
sure that the gap between the Magnet and the
eed Switch is about 3 mm (1/8 in.).If necessary,
R
loosen the Screw (10), move the Reed Switch slightly,
and then retighten the Screw. Reattach the Hood (not
shown), and run the treadmill for a few minutes to
check for a correct speed reading.
PROBLEM: The walking belt slows when walked on
ake
mm
3
10
5
Top
View
6
8
9
83
SOLUTION:
a. If an extension cord is needed, use only a 3-conductor, 1mm2(14-gauge) cord that is no longer
than 1.5 m (5 ft.).
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 5 to 7 cm (2 to 3
in.) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the hex key to turn
the left rear roller bolt clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the left
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Then, plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
b
5–7cm
Rear Roller Bolts
a
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the hex key, turn both rear roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 5 to 7 cm (2 to 3 in.) off the walking platform. Be
careful to keep the walking belt centered. Then, plug
in the power cord, insert the key, and carefully walk
on the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
b
21
Page 22
CONDITIONING GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physi-
ian. This is especially important for individu-
c
als over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
our training zone.
y
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. These three numbers define your
“training zone.” The lower two numbers are recommended heart rates for fat burning; the higher number
is the recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible
ergy. Only after the first few minutes does your body
begin to use stored
carbohydrate calories
fat calories
for energy. If your goal
for en
-
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 min
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent postexercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
-
22
Page 23
SUGGESTED STRETCHES
he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
T
. Toe Touch Stretch
1
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back, and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To further stretch the achilles tendons, bend your
back leg as well. Stretches: Calves, achilles tendons, and ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
23
Page 24
PART LIST—Model No. WATL26806.0 R1206A
Key No. Qty. Description Key No. Qty. Description
1 2 Frame Bolt
2 1 Console Cover
15 3/4" Screw
3
4 2 Wheel Bolt/Upright Bolt
5 1 On/Off Switch
6 5 Upright Star Washer/Motor Star Washer
7 4 Upright Washer
8 2 1/4" Star Washer
9 4 Handrail Bolt
10 12 Silver Ground Screw
11 4 Handrail Star Washer
12 7 Nut
13 1 Console Lens
14 1 Hex Key
15 1 Motor Pivot Bolt
16
17 4 Belt Guide Screw
18 2 Motor Tension Bolt
19 2 Rear Roller Bolt
20 2 Platform Bolt, Front
21 2 Platform Bolt, Rear
22 15 3/4" Tek Screw
23 2 Lift Frame Bolt
24 1 Incline Motor Bolt, Top
25 1 Incline Motor Bolt, Bottom
26 8 Foot Rail Screw
27 1 Ground Bolt
28 4 Power Bracket Star Washer
29 2 Flat Washer
30 2 3/8" Flange Nut
31 2 3/8" Nut
32 4 Platform Nut
33 1 Ground Nut
34 4 Cage Nut
35 6 Rear Roller Washer/Isolator Washer
36 1 Frame
37 1 Base
38
39 1 Right Upright
40
41 1 Lift Frame
42 1
43
44 1 Motor Bracket
45 2 Frame Spacer
46 1 Stop Bracket
47
48 2 Isolator
49
50 2 Frame Pivot Spacer
51
52 2 Base Endcap
53 4 Handrail Endcap
54 1 Left Foot Rail
55 1 Right Foot Rail
2 Motor Bolt
1 Left Upright
Right Handrail
1
Electronics Bracket
2 Rear Roller Bracket
Belt Guide
2
Belly Pan
1
Base Pad
4
56 1 Hood
57 1 Left Rear Foot
8 1 Right Rear Foot
5
59 1 Reed Switch
60 1 Lift Motor
61 1 Drive Motor
62 2 Plastic Motor Bushing
63 1 Plastic Motor Plate
64 1 Controller
65 6 Speaker Housing Screw
66 1 Transformer
67 1 Console Base
68 1 Console
69 1 Upright Wire
70 1 10" Wire, w/Toroid
71
72 1 Frame Ground Wire
73 1 Power Cord
74 1 10" Green/Yellow Wire, F/R
75 2 Plastic Tie
76 10 Wire Tie
77 2 Speaker Housing
78 1 Clip
79 2 Speaker
80 1 Power Inlet Bracket
81 1 Walking Platform
82 1 Walking Belt
83 1 Magnet
84 1 Front Roller/Pulley
85 1 Motor Belt
86 1 Rear Roller/Pulley
87 1 Warning Decal
88 2 Foot Rail Decal
89 2 Caution Decal
90 4 Speaker Screw
91 1 Latch Housing
92 1 Key/Clip
93
94 4 Wheel Spacer
95
96 1 Left Handrail
97 1
98
99 1 Input Jack
100 2 Grommet
101 1 Circuit Breaker
#
# 1 26" White Wire, 2F
#
# 1 8" Black Wire, M/F
#
# 1 User’s Manual
#These parts are not illustrated
Specifications are subject to change without notice.
1 10" Wire Harness
1 Latch Pin Assembly
Wheel
2
Wire Nut
1 Audio Wire
32" Blue Wire, M/F
1
6" Blue Wire, 2F
1
10" Red Wire, M/F
1
24
Page 25
30
3
10
75
31
12
59
85
12
20
50
84
15
20
82
81
26
17
47
48
21
21
22
32
57
22
8
19
14
19
8
86
58
22
32
26
36
55
47
48
78
50
17
32
32
83
87
43
43
10
26
26
26
54
29
10
26
26
26
29
88
88
76
35
35
3
35
35
3
72
EXPLODED DRAWING A—Model No. WATL26806.0 R1206A
25
Page 26
23
7
41
25
24
73
49
64
10
12
12
31
60
23
7
18
6
61
16
18
62
10
10
28
28
80
66
22
28
10
42
44
3
56
63
46
12
10
22
22
27
33
71
70
74
100
5
101
EXPLODED DRAWING B—Model No. WATL26806.0 R1206A
26
Page 27
39
69
9
11
52
51
22
7
1
52
45
6
4
6
4
51
69
10
51
95
4
94
94
12
51
22
12
4
92
89
89
95
94
94
37
22
22
3
53
53
40
34
3
34
11
9
3
3
3
10
68
67
3
3
3
3
3
3
91
38
45
1
7
3
93
3
53
53
96
34
34
11
9
9
11
3
3
3
2
98
100
13
77
65
77
65
65
90
79
90
79
99
97
EXPLODED DRAWING C—Model No. WATL26806.0 R1206A
27
Page 28
ORDERING REPLACEMENT PARTS
To order replacement parts, please call the telephone number on the warranty card accompanying this manual. To
help us assist you, be prepared to provide the following information:
• the MODEL NUMBER of the product (WATL26806.0)
• the NAME of the product (WESLO CADENCE C80 treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING on pages
24-27 of the user’s manual)
Part No. 243267 R1206A Printed in China © 2006 ICON IP, Inc.
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