Weslo Cadence C66, WLTL34305.0 User Manual

Page 1
Model No. WLTL34305.1
Visit our website at
www.weslo.com
new products, prizes,
fitness tips, and much more!
Serial No.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com­mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
USER'S MANUAL
CALL TOLL-FREE:
1-866-699-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB: www.wesloservice.com
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
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TABLE OF CONTENTS
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
A
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
6. Keep children under the age of 12 and pets away from the treadmill at all times.
The treadmill should be used only by persons
7. weighing 250 pounds or less.
both men and women.
shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
10. When connecting the power cord (see page 8), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. To purchase a surge suppressor, see your local Weslo dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.
Failure to use a properly functioning surge
12. suppressor could result in damage to the con trol system of the treadmill. If the control sys­tem is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
Always wear athletic
-
8. Never allow more than one person on the treadmill at a time.
9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for
13. Keep the power cord and the surge suppres­away from heated surfaces.
sor
14. Read, understand, and test the emergency
procedure before using the treadmill (see
stop
CONSOLE on page
HOW
9).
OPERATE
TO
THE
2
Page 3
15. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the
readmill is not working properly. (See TROU-
t BLESHOOTING on page 13 if the treadmill is not working properly.)
16. Never start the treadmill while you are stand­ing on the walking belt. Always hold the handrails while using the treadmill.
17. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
18. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 4 for the location of the circuit breaker.)
19. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 5, and HOW TO FOLD AND MOVE THE TREADMILL on page 12.)
You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
20. When folding or moving the treadmill, make sure that the storage latch is fully closed.
1. Inspect and properly tighten all parts of the
2
treadmill regularly.
22. Never insert any object into any opening.
DANGER: Always unplug the power
23. cord immediately after use, before cleaning the treadmill, and before performing the main­tenance and adjustment procedures de­scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
24. This treadmill is intended for in-home use only. Do not use this treadmill in a commer­cial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on the treadmill. If a decal is missing, or if it is not legible, call the toll-free telephone num ber on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.
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3
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BEFORE YOU BEGIN
hank you for selecting the WESLO
T
readmill. The CADENCE C66 treadmill combines
t advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not exercising, the unique CADENCE C66 can be folded up, requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before you use the treadmill. If you have questions after
reading this manual, please see the front cover of this manual. To help us assist you, note the product model
Water Bottle Holder
(Bottle not included)
Storage Latch
®
ADENCE C66
C
umber and serial number before contacting us. The
n
odel number of the treadmill is WLTL34305.1. The
m serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the lo­cation).
To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.wesloservice.com/registration.
Before reading further, please review the drawing below and familiarize yourself with the labeled parts.
Bookrack
Console
Key/Clip
Handrail
Walking Belt
Foot Rail
BACK
Rear Roller Adjustment Bolts
Upright
RIGHT SIDE
Reset/Off
Circuit Breaker
Power Cord
Cushioned Walking Platform
for maximum exercise comfort
Incline Leg
4
Page 5
ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of
the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with
igh-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walk-
h ing belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lu-
ricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
b
Assembly requires the included allen wrenches and your own phillips screwdriver , wire cutters , adjustable wrench , and needlenose pliers . To avoid damaging plastic parts, do not use power tools for assembly.
To identify the assembly hardware, see the PART IDENTIFICATION CHART in the center of this manual.
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip the tread­mill onto its left side as shown. Partially fold the Frame (75) so the treadmill is more stable. Do not fully fold the
treadmill until it is completely assembled.
Attach four Base Pads (40) to the Base (11) with four 1” Tek Screws (87). Attach a Wheel (37) to the right side of the Base with a Wheel Bolt (36) and a Wheel Nut (38). Do not overtighten the Wheel Bolt; the Wheel should turn freely.
2. See drawing 2a. Make sure that there are two U-nuts
(57) in the bottom of each Upright (62, 76).
Identify the Right Upright (62), which has a large round hole and a slot near the lower end. While a second per­son holds the Right Upright near the Wire Harness (21), insert the end of the Wire Harness into the round hole and out of the upper end of the Right Upright.
Slide the slot in the Right Upright (62) onto the Upright Lock Bracket (18) (see drawing 2b); slide the Right Upright down until it reaches the Base (11). Make sure that the Wire Harness (21) is not pinched. Attach the Right Upright with two 2 1/4” Bolts (78) and two 5/16” Star Washers (20).
With the help of a second person, tip the treadmill onto its other side. Attach the Left Upright (76) as described above. (Note: There is not a wire harness on the left side.) Attach the other Wheel (not shown) to the Base (11) as described in step 1.
1
75
2
62
Round Hole
2a
37
38
11
Slot
36
87
76
76, 62
18
57
40
40
87
11
2b
Side
View
21
40
20
40
87
87
78
18
62
5
Page 6
. With the help of a second person, position the treadmill
3
with the Uprights (62, 76) in the vertical position as
hown.
s
oute the Wire Harness (21) through the bracket on the
R Right Handrail (47) and out of the large hole in the side of the Right Handrail. Next, insert the bracket on the Right Handrail into the top of the Right Upright (62).
ttach the Right Handrail with two 1” Bolts (8) and two
A 1/4” Star Washers (9) as shown. Do not tighten the
Bolts yet.
Attach the Left Handrail (not shown) as described above. Note: There is not a wire harness on the left side.
3
21
Large
ole
H
racket
76
B
7
4
8
9
62
8
9
4. Hold the Crossbar (34) between the Handrails (1, 47). Attach the Crossbar with two Crossbar Screws (53) and two Crossbar Star Washers (88).
Do not tighten the
Crossbar Screws yet.
Hold the Console (10) and the Console Base (46) near the Handrails (1, 47). See the inset drawing. Route the ground wire (A) from the Console Base through the open­ing in the side of the Console Cover (96). Next, route the ground wire through the two indicated plastic ties on the Console Base.
Attach the end of the ground wire (A) to the small hole in the side of the Right Handrail (47) with a Silver Ground Screw (70).
5. Place the Console Base (46) on the Right Handrail (47) and the Left Handrail (not shown). Attach the Console Base with four 3/4” Screws (13) (only two Screws are shown). Do not tighten the Screws yet.
Insert the Wire Harness (21) through the two indicated plastic ties on the Console Base (46). Next, insert the Wire Harness up through the indicated opening in the Console Base. Make sure that the Console Cover (96) is securely attached to the Console Base.
See the inset drawing. Look at the top of the Console Base (46). Insert the Wire Harness (21) through the plas­tic tie on top of the Console Base.
4
5
13
46
10
88
1
47
70
53
A
34
96
A
88
53
Ties
46
21
96
Ties
47
21
Tie
46
6
Page 7
6. Touch the Right Upright (62) to discharge any static. Insert the connector on the end of the Wire Harness (21) into
he socket beneath the console. T
t
he connector should
slide easily into the socket and snap into place. If the
onnector does not slide easily and snap into place, turn the
c connector and then insert it.
Make sure that the connec-
tors and wires appear as shown in drawing 6a.
Next, insert the excess Wire Harness (21) down through the opening in the Console Base (46). See the inset draw­ing in step 5. Securely tighten the plastic tie on top of
the Console Base to prevent the Wire Harness from slipping.
Then, cut off the end of the plastic tie. See draw­ing 6b. Press the Bookrack (90) onto the Console Base in the location shown.
Set the Console (10) on the Console Base (46). Insert the ex­cess Wire Harness (21) into the large hole in the side of the Right Handrail (47).
Securely tighten the plastic ties on the bottom of the Console Base to prevent the Wire Harness from slipping.
Then, cut off the ends of the plastic ties.
6
6a
21
Ties
47
62
Connector
97
21
13
10
6b
46
97
46
97
13
90
Attach the Console (10) to the Console Base (46) with four 1/2” Screws (97) and two 3/4” Screws (13). Start all six
Screws before tightening any of them; do not over­tighten the Screws.
7. Lower the Uprights (62, 76) until the Handrails (47) are touching the floor.
See the lower drawing. Position the Uprights (62, 76) so the treadmill Frame (75) is centered between them.
Firmly tighten the four 2 1/4” Bolts (78) and all other bolts and screws used in assembly steps 3, 4, 5, and 6.
Attach the Storage Latch (14) to the left Upright (76) with two
8. 3/4” Screws (13). Be careful not to overtighten the Screws.
7
62
8
62, 76
78
47
Top View
76
75
9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the walking belt (see page 14). To protect the floor or carpet, place a mat under the treadmill.
13
14
1
76
7
Page 8
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with high­performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service­man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local WESLO dealer or call the toll-free tele­phone number on the front cover of this manual and order part number 146148, or see your local electronics store.
ric shock. This product is equipped with a cord having
t an equipment-grounding conductor and a grounding plug.
Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup­pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a moni­toring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate or stop unexpect­edly, which may result in a fall and serious injury.
This product must be grounded.
tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec-
If it should malfunc-
Lug
Metal Screw
The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.
covers are not grounded. Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter.
Some 2-pole receptacle outlet box
8
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Page 9
CONSOLE DIAGRAM
Pulse
Sensor
Note: If there is a thin sheet of plastic on the console, remove the plastic.
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features designed to make your workouts more effective. During each workout, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exer­cise feedback; you can even measure your heart rate using the built-in pulse sensor.
HOW TO OPERATE THE CONSOLE
Insert the key into the console.
Key
1
Plug in the power cord (see page 8). Next, lo­cate the reset/off cir­cuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the “reset” position.
Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing above), and slide the clip securely onto the waist­band of your clothes. Then, insert the key into the console. After a moment, the displays will light.
Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.
Reset
Test the clip by
Clip
Start the walking belt.
2
To start the walking belt, press the Speed in­crease button or one of the ten numbered buttons.
If the Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change in incre­ments of 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the se­lected speed setting.
If one of the ten numbered buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. The time will begin to restart the walking belt, press the button or one of the ten numbered buttons.
flash in the left display. To
Speed increase
9
Page 10
Change the incline of the treadmill as desired.
3
To change the incline of the treadmill, press the Incline increase or decrease button until the de­sired incline level is reached.
ollow your progress with the three displays.
F
4
he left display
T
left display will show the elapsed time and the distance that you have walked or run during your workout. The display will change from time to distance every few seconds.
Note: The console can display distance and speed in either miles or kilometers, as shown by the letters MPH or Km/H in the right display. To change the unit of measurement, see THE IN­FORMATION MODE/DEMO MODE on page 11.
For simplicity, all instructions in this section refer to miles.
The center display
The center display will show the approximate number of calories you have burned during your workout.
The right display— The right display will show the speed of the walking belt. The dis­play will also show your heart rate when you use the pulse sensor.
The
Measure your heart rate if desired.
5
To measure your heart rate, stand on the foot rails and place your
ight thumb on the
r pulse sensor (see the drawing at the top of page 9). Do not press too hard, or the circula-
tion in your thumb will be restricted and your pulse may not be detected. When your pulse is
detected, a heart-shaped indicator in the right dis­play will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown.
reading, hold your thumb on the pulse sensor for at least 15 seconds.
If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb for a few seconds, and then reposition your thumb on the pulse sensor. Remember to stand still while measuring your heart rate.
When you are finished, remove the key.
For the most accurate heart rate
6
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or the treadmill will become damaged when it is folded to the storage position. Next, remove the
key from the console and put it in a secure place.
Note: If the displays remain lit, the console is in the “demo” mode. See page 11 and turn off the demo mode.
Switch the reset/off circuit breaker to the “off” posi­tion and unplug the power cord.
To reset the displays, press the Stop button, re move the key, and then reinsert the key.
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Page 11
THE INFORMATION MODE/DEMO MODE
he console features an information mode that keeps
T track of treadmill usage information and allows you to
elect a unit of measurement for the console.
s
To select the information mode, hold down the Stop button and insert the key into the console. Next, re­lease the Stop button. When the information mode is selected, the following information will be shown:
The left display will show the total number of hours that the treadmill has been used.
The center display will show the total number of miles (or kilometers) that the walking belt has moved.
The right display will show An “E” (for English) or an “M”
for metric). Press the Speed
( increase button to change
he unit of measurement, if
t desired.
IMPORTANT: If a “d” ap­pears in the right display, the console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays will remain lit, although the buttons will not operate.
“d” appears when the information mode is selected, press the Speed decrease button so the “d” disap­pears.
To exit the information mode, remove the key from the console.
If a
1
111
Page 12
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise,
ower, or move the treadmill.
l
1. Hold the treadmill with your hands in the location shown by the arrow at the right. To decrease the possibility of injury,
bend your legs and keep your back straight. As you raise the frame, make sure to lift with your legs rather than your back.
sition.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left thumb, press the storage latch to the left. Raise the treadmill until the storage latch closes over the catch.
engaged over the catch.
To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sun­light. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.
Raise the frame about halfway to the vertical po-
Make sure that the storage latch is fully
1
2
Engaged
Storage
Latch
Catch
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the storage latch
is fully engaged over the catch.
1. Hold the the handrails, and place one foot against one of the wheels.
2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location.
duce the risk of injury, use extreme caution while mov­ing the treadmill. Do not move the treadmill over an un­even surface.
3. Place one foot against one of the wheels, and carefully lower the treadmill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2 above. Hold the upper end of the treadmill with your right hand. Using your left thumb, press the
storage latch to the left. Pivot the frame down until the frame and the foot rail are past the storage latch.
To re-
Wheels
Base
2. See drawing 1 above. Hold the treadmill firmly with both hands, and lower the frame to the floor.
the frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.
Do not drop
12
Page 13
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker located on the treadmill frame near the power cord (see the
drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE POWER CORD. Remove the screws from
the hood, and carefully remove the hood.
Locate the Reed Switch (44) and the Magnet (45) on the left side of the Pulley (50). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed Switch is about 1/8”.
(33), move the Reed Switch slightly, and then retighten the Screw. Re-attach the hood, and run the treadmill for a few minutes to check for a correct speed reading.
If necessary, loosen the Screw
c
Tripped
Top
View
44
33
1/8”
Reset
50
45
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Page 14
PROBLEM: The walking belt slows when walked on
OLUTION: a
S
. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.
. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may be­come damaged. Remove the key and
UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walk­ing belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION:
a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.
b
”–3”
2
Rear Roller Bolts
a
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tight­ened, you should be able to lift each edge of the walk­ing belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
b
14
Page 15
CONDITIONING GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physi-
ian. This is especially important for individu-
c als over the age of 35 or individuals with pre­existing health problems.
The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.
The following guidelines will help you to plan your ex­ercise program. For more detailed exercise informa­tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recom­mended heart rates for fat burning and aerobic exercise.
is to burn fat, adjust the speed and incline of the tread­mill until your heart rate is near the lowest number in
our training zone.
y
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys­tem, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up in­creases your body temperature, heart rate and circula­tion in preparation for exercise.
To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “train­ing zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible ergy. Only after the first few minutes does your body begin to use stored
carbohydrate calories
fat calories
for energy. If your goal
for en-
Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.
A Cool-down—Finish each workout with 5 to 10 min utes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post­exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest be­tween workouts. After a few months, you may com­plete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.
-
15
Page 16
PART LIST—Model No. WLTL34305.1 R0906A
Key
No. Qty. Description
1 2 1 Key/Clip 3 4 5 1 Left Foot Rail 6 1 Lift Motor 7 1 Rear Roller 8 4 1” Bolt
9 4 1/4” Star Washer 10 1 Console 11 1 Base 12 1 Motor Belt 13 13 3/4” Screw 14 1 Storage Latch 15 2 Frame Spacer 16 13 8” Cable Tie 17 1 Motor Nut 18 2 Upright Lock Bracket 19 1 Motor Assembly 20 4 5/16” Star Washer 21 1 Wire Harness 22 4 Belt Guide Screw 23 1 Motor Hood 24 1 Hood Shield 25 3 Roller Star Washer 26 1 Controller 27 1 Motor Swivel Bolt 28 1 Motor Tension Nut 29 1 Motor Star Washer 30 1 Motor Tension Washer 31 2 Motor Tension Bolt/Incline Motor Bolt 32 1 Incline Stop Bracket 33 27 Screw 34 1 Crossbar 35 4 Cage Nut 36 37 2 Wheel 38 39 5 Washer 40 41 42 1 Latch Catch 43 1 Reed Switch Clip 44 1 Reed Switch 45 46 1 Console Base 47 1 Right Handrail 48 4 Platform Screw 49 2 Isolator 50 1 Front Roller/Pulley 51 1 Front Roller Adj. Bolt 52 2
1 Left Handrail
2 Incline Leg Pivot Bolt 1 Cover
2 Wheel Bolt
6
4 Base Pad 2
1
Wheel Nut/Lift Nut
Handrail Cap
Magnet
Incline Wheel
Key
No. Qty. Description
3 2 Crossbar Screw
5 54 1 Power Cord
5 1 Power Cord Grommet
5
6 1 Reset/Off Circuit Breaker
5 57 4 U-nut 58 2 Base Washer 59 1 Latch Decal 60 1 Motor Belly Pan 61 1 Hole Plug 62 1 Right Upright 63 2 Releasable Tie 64 1 Choke 65 2 Belt Guide 66 4 Belly Pan Fastener 67 1 Walking Belt 68 1 Walking Platform 69 1 Belly Pan 70 8 Silver Ground Screw 71 1 Incline Wire Harness 72 1 Upright Grommet 73 1 Bumper 74 1 5/32” Allen Wrench 75 1 Frame 76 1 Left Upright 77 2 Incline Wheel Bolt 78 4 2 1/4” Bolt 79 4 Incline Wheel Nut 80 1 Ground Wire 81 1 Allen Wrench 82 1 Incline Leg 83 2 Rear Roller Adj. Bolt 84 1 Left Rear Endcap 85 1 86 3 Incline Motor Bolt/Frame Pivot Bolt 87 4 1” Tek Screw 88 89 1 Motor Belt Shield 90 91 2 Base Endcap 92 93 94 1 Silver Screw 95 2 Plastic Tie 96 1 Console Cover 97
# 1 4” Black Wire, 2F # # 1 6” White Wire, M/F # 1 User’s Manual
# These parts are not illustrated
2 Crossbar Star Washer
1
1 Warning Decal 1
4
1 4” Blue Wire, 2F
Right Rear Endcap
Bookrack
Right Foot Rail
1/2” Screw
Page 17
1/4” Star Washer (9)–4
5/16” Star Washer
(20)–4
Wheel Nut (38)–2
Silver Ground
Screw (70)–1
3/4” Screw (13)–8
Crossbar Screw
(53)–2
1/2” Screw (97)–4
1” Tek Screw (87)–4
1” Bolt (8)–4
2 1/4” Bolt (78)–4
Wheel Bolt (36)–2
Crossbar Star
Washer (88)–2
PART IDENTIFICATION CHART
Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING/PART LIST for future reference.
Page 18
22
65
33
24
56
33
77
59
13
14
61
2
46
33
33
43
44
45
50
15
48
48
39
51
23
33
33
63
15
69
68
67
93
5
74
84
83
39
83
39
66
7
48
16
38
38
75
97
4
55
54
73
80
71
66
3
52
82
79
77
52
3
38
38
6
31
32
79
48
86
33
1
49
49
90
97
36
37
38
40
87
37
38
36
40
87
70
26
13
72
12
17
27
19
31
30
29
28
70
89
47
58
86
8
9
9
8
35
13
53
13
34
8
9
8
35
53
70
64
92
10
66
66
85
11
62
76
21
13
95
96
9
81
70
97
40
33
33
33
60
33
33
40
87
87
33
39
39
42
33
41
41
91
18
18
13
86
58
78
20
78
20
65
22
91
88
88
57
57
25
25
25
73
EXPLODED DRAWING—Model No. WLTL34305.1 R0906A
Page 19
ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to pro­vide the following information:
• the MODEL NUMBER of the product (WLTL34305.1)
• the NAME of the product (WESLO CADENCE C66 treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAW­ING in the center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The drive motor is warranted for two (2) years after the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re­pairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For in­home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, im­proper or abnormal usage or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes; or to products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con­nection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in­cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 236973 R0906A Printed in USA © 2006 ICON IP, Inc.
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