Page 1
Model No. WETL13806.0
Serial No.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
USER'S MANUAL
or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WESLO is a registered trademark of ICON IP, Inc.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING:
ollowing important precautions and information before operating the treadmill.
f
1. It is the responsibility of the owner to ensure
hat all users of this treadmill are adequately
t
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least 2.5 m (8 ft.) of clearance behind it and
0.5 m (2 ft.) on each side. Do not place the
treadmill on a surface that blocks any air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should be used only by persons
weighing 115 kg (250 lbs.) or less.
8. Never allow more than one person on the
treadmill at a time.
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
12. Never move the walking belt while the power
s turned off. Do not operate the treadmill if
i
the power cord or plug is damaged, or if the
treadmill is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on page
18 if the treadmill is not working properly.)
13. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 13).
14. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
15. The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The pulse sensor is intended only as an exercise aid in determining heart rate trends in
general.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
17. Never leave the treadmill unattended while it is
running. Always remove the key and unplug
the power cord when the treadmill is not in use.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
Always wear athletic
shoes; never use the treadmill with bare feet,
wearing only stockings, or in sandals.
When connecting the power cord (see page
10.
12), plug the power cord into an earthed circuit. No other appliance should be on the
same circuit. When replacing the fuse, an
ASTA approved BS1362 type should be fitted
to the fuse carrier. A 13 amp fuse should be
used.
11. Keep the power cord away from heated surfaces.
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6 and HOW TO FOLD
AND MOVE THE TREADMILL on page 16.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
20. Do not change the incline of the treadmill by
placing objects under the treadmill.
21. Inspect and properly tighten all parts of the
treadmill regularly.
22. Never drop or insert any object into any
opening on the treadmill.
3
Page 4
ther than the procedures in this manual
3.
2
DANGER: A
cord immediately after use, before cleaning
he treadmill, and before performing the main-
t
tenance and adjustment procedures de-
cribed in this manual. Never remove the
s
motor hood unless instructed to do so by an
authorized service representative. Servicing
lways unplug the power
o
should be performed by an authorized service
representative only.
24. This treadmill is intended for in-home use
only. Do not use this treadmill in any commer-
ial, rental, or institutional setting.
c
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decal shown at the right has been placed on the
treadmill. If the decal is missing, or if it is not legible, call
the telephone number on the front cover of this manual
and order a free replacement decal. Apply the decal in the
location shown. Note: The decal is not shown at actual
size.
4
Page 5
BEFORE YOU BEGIN
Thank you for selecting the new WESLO®CADENCE
C6 treadmill. The CADENCE C6 treadmill combines
advanced technology with innovative design to make
your workouts at home more effective and enjoyable.
nd when you’re not exercising, the CADENCE C6
A
treadmill can be folded up, requiring less than half the
floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Handrail
Storage Latch
ing this manual, please see the front cover of this manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number of the treadmill is WETL13806.0.
he serial number can be found on a decal attached to
T
the treadmill (see the front cover of this manual for the
location).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Key/Clip
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Hood
On/Off Switch
Circuit Breaker
Wheel
5
Page 6
ASSEMBLY
Handrail Washer (11)–2
2 3/4” Bolt (47)–4
S
tar Washer (81)–4
W
asher (29)–4
3
Upright Washer
(14)–6
Upright Nut (16)–4
Handrail Bolt (8)–4
Upright Star
Washer (9)–2
Handrail Star
Washer (5)–4
Console Screw/
Latch Screw (95)–6
Crossbar Star
Washer (7)–2
Crossbar Screw
(85)–2
4” Bolt (120)–2
Wheel Housing
Washer (32)–4
Wheel Housing
Nut (43)–4
Upright Bolt (2)–4
Frame Bolt (1)–2
Wheel Housing Bolt (13)–4
ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials; do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant
on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
In addition to the included hex keys , assembly requires a phillips screwdriver , an
adjustable wrench , and needlenose pliers .
Use the drawings below to identify hardware during assembly. Note: If a part is not in the parts bag, check to
see if it has been preattached to one of the parts to be assembled. Extra hardware may be included. To
avoid damaging plastic parts, do not use power tools for assembly.
1. Make sure that the power cord is unplugged.
Have a second person hold the Base (52) in the
position shown.
Identify the Left Upright (53) (the Right Upright [54]
has a large hole near the lower end).
Hold the Left
holes are on top as shown. Insert two Upright
Bolts (2) into the bracket on the Left Upright.
Then, attach the Left Upright to the Base (52) with
the Upright Bolts, two Upright Washers (14) and
two Upright Nuts (16). Do not tighten the
Upright Nuts yet.
Attach the Right Upright (54) to the Base (52) in
the same way.
Upright (53) so the two small
1
Large
Hole
54
Small
Holes
6
14
2
16
14
52
53
14
2
16
14
Page 7
2. Slide the two Wheel Housings (45) onto the Base
52). Attach each Wheel Housing with two Wheel
(
Housing Bolts (13), two Wheel Housing Washers
(32), and two Wheel Housing Nuts (43).
2
45
13
32
43
2
3
32
45
3
4
3. Position the Base (52) as close to the front of the
treadmill as possible.
See drawing 3a. Locate the wire tie in the Right
Upright (54). Tie the wire tie securely to the connector on the end of the Wire Harness (98).
Next, pull the opposite end of the wire tie out of
the upper end of the Right Upright (54), until the
Wire Harness is routed completely through the
Right Upright. Secure the Wire Harness to the
upper end of the Right Upright so that it will not
fall inside.
See drawing 3b. Press the indicated Grommet
(49) into the Right Upright (54).
13
32
52
3
3a
98
98
54
Wire Tie
54
52
3b
54
49
98
52
7
Page 8
4. See the left inset drawing and identify a Frame
Spacer (11). Hold the Frame Spacer between
he Right Upright (54) and the Frame (51).
t
Attach the Right Upright to the Frame with a
rame Bolt (1), an Upright Washer (14), and an
F
Upright Star Washer (9); do not tighten the
Frame Bolt yet.
4
54
9
5. Hold the other Frame Spacer (11) between the
Left Upright (53) and the Frame (51). Attach the
Left Upright to the Frame with a Frame Bolt (1),
an Upright Washer (14), and an Upright Star
Washer (9); do not tighten the Frame Bolt yet.
14
1
11
51
54
11
14
1
11
51
9
5
53
9
14
1
11
51
11
1
53
14
11
9
51
8
Page 9
. Set the Console (91) face down on a soft sur-
6
face to avoid scratching it. Hold the Right
Handrail (33), which has a large hole in the location shown, near the Console.
Next, insert the console wire into the hole in the
side of the Right Handrail (33). Using
needlenose pliers, pull the console wire out of
the hole near the bracket on the Right Handrail.
6
Console
ire
W
racket
B
Large
Hole
33
91
7. Set the Right Handrail (33) on the Console (91).
Make sure that the console wire is not
pinched. Start a Crossbar Screw (85) with a
Crossbar Star Washer (7) into the Right
Handrail, and then start two Console Screws
(95) into the Right Handrail. Tighten the
Crossbar Screw and then tighten the two
Console Screws; do not overtighten the
Screws.
Attach the Left Handrail (not shown) to the
Console (91) in the same way. Note: There is
not a console wire on the left side.
7
85
7
95
33
91
9
Page 10
. With the help of a second person, hold the Console
8
(91) near the Right Upright (54).
Remove the wire tie from the Wire Harness (98).
onnect the Wire Harness to the console wire.
C
Make sure to connect the connectors properly (see drawing 8a). The connectors should
slide together easily and snap into place. If
they do not, turn one connector and try again. IF
THE CONNECTORS ARE NOT CONNECTED
PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
Insert the connectors and the excess wire downward into the Right Upright (54).
8
91
onsole Wire
C
8a
98
54
98
9. Set the Console (91) on the Uprights (53, 54).
Make sure that no wires are pinched. Start
four Handrail Bolts (8) with four Handrail Star
Washers (5) into the Uprights as shown.
With the help of a second person, carefully
lower the Uprights (53, 54) to the floor.
See the lower drawing. Position the Uprights
10.
(53, 54) so that the treadmill Frame (51) is centered between the Uprights.
Firmly tighten the two Frame Bolts (1) and the
four Upright Bolts (2).
Be careful not to over
tighten the Frame Bolts.
9
10
54
91
8
5
8
5
53
1
2
-
51
10
54
Top View
51
53
Page 11
11. Attach the Latch Assembly (48) to the Left
pright (53) with two Latch Screws (95); start
U
both Latch Screws before tightening either
of them.
1
1
8
4
95
12. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key
in a secure place. The hex key is used to adjust the walking belt (see page 19). To protect the floor or carpet,
place a mat under the treadmill.
53
1
111
Page 12
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunction or break
down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped
with a power cord having an equipment-earthing conductor and an
earthing plug.
be replaced with a manufacturer-recommended power cord.
See drawing 1. Plug the indicated end of the power cord into the
socket on the treadmill.
See drawing 2. Press the pins on the power cord into the metal clips
in the adapter as shown. Close the adapter cover over the end of the
power cord and tighten the screw in the adapter.
sure that the adapter cover is secure and the screw has been
tightened before using the power cord.
See drawing 3. Plug the power cord into an appropriate outlet that is
properly installed and earthed in accordance with all local codes and
ordinances. Important: The treadmill is not compatible with
GFCI-equipped outlets.
Important: If the power cord is damaged, it must
Important: Make
1
2
Screw
Adapter
3
Socket on treadmill
Adapter
Cover
Pins
Metal
Clips
Outlet
DANGER: Improper connection of the equipment-earthing conductor can result in an in-
creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as
to whether the product is properly earthed. Do not modify the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
12
Page 13
CONSOLE DIAGRAM
Note: If there are thin sheets of plastic
Key
on the console, remove the plastic.
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective.
While the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the displays will
provide continuous exercise feedback. You can even
measure your heart rate using the built-in pulse sensor.
The console also offers four speed programs. Each
program automatically controls the speed of the treadmill as it guides you through an effective workout.
To prevent damage to the walking platform, always
wear clean athletic shoes while using the treadmill.
During the first few minutes that the treadmill is
used, inspect the alignment of the walking belt, and
center the walking belt if necessary (see page 19).
Clip
HOW TO TURN ON THE POWER
Plug in the power cord (see
page 12). Next, locate the
on/off switch on the treadmill
frame near the right upright.
On
Position
Make sure that the switch is
in the “on” position.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above), and
slide the clip onto the waistband of your clothes. Then,
insert the key into the console. After a moment, the
three displays will light. Important: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
13
Page 14
OW TO USE THE MANUAL MODE
H
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
3.
1
Select the manual mode.
2
When the key is inserted, the manual
mode will be selected.
If you have selected a
speed program, reselect the manual mode
by pressing the Speed Programs button repeatedly until only zeros appear in the displays.
Press the Start button or the Speed increase
3
button to start the walking belt.
When either button is pressed, the walking belt will
begin to move at 2 km/h. Hold the handrails and
begin walking. As you exercise, change the speed
of the walking belt as desired by pressing the
Speed buttons. Each time a button is pressed, the
speed setting will change by 0.1 km/h; if a button
is held down, the speed setting will change in increments of 0.5 km/h. Note: After the buttons are
pressed, it may take a moment for the walking belt
to reach the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in one of the displays.
To restart the walking belt, press the Start button or
the Speed increase button.
Change the incline of the treadmill as desired.
4
To change the incline of the treadmill, hold down
the Incline increase or decrease button until the
desired incline level is reached.
Follow your progress with the displays.
5
The lower left
display—As you exer-
cise, the lower left dis
play can show the
elapsed time and the
distance that you have
-
walked or run. Note: During a speed program, the
display will show the time remaining in the pro-
ram instead of the elapsed time.
g
he lower right
T
display
display can show the
speed of the walking belt
and the approximate
number of calories that
you have burned. The display also shows your
heart rate when you use the handgrip pulse sensor (see step 6 on page 15).
The upper display—
The upper display can
show the elapsed time,
the distance that you
have walked or run, the
speed of the walking
belt, or the approximate number of calories you
have burned. Press the Display button repeatedly
until the upper display shows the information that
you are most interested in viewing. Note: While information is shown in the upper display, the same
information will not be shown in the lower left or
right display.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
Note: The console can
display speed and distance in either kilometers or miles. To see
which unit of measurement is selected, first remove the key, hold down the Stop button, and
then reinsert the key into the console; after you
hear a tone, release the Stop button. An “M” for
metric kilometers or an “E” for English miles will
appear in the upper display. Press the Speed increase b
if desired. When the desired unit of measurement
is selected, remove the key and then reinsert it.
—The lower right
utton to change the unit of measurement
14
Page 15
Measure your heart rate if desired.
6
Before using the handgrip pulse sensor, remove the sheets of
lear plastic from the
c
metal contacts. In addition, make sure that
your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts—avoid moving
your hands
small heart symbol in the lower right display will
flash, one or two dashes will appear, and then
your heart rate will be shown.
rate heart rate reading, continue to hold the
contacts for about 15 seconds.
When you are finished exercising, remove the
7
key from the console.
Step onto the foot rails and press the Stop button.
Next, remove the key from the console. Keep the
key in a secure place. Then, switch the on/off switch
to the “off” position and unplug the power cord.
. When your pulse is detected, the
Metal
Contacts
For the most accu-
The profiles on the console show how the speed
of the walking belt will change during the pro-
rams.
g
Press the Start button or the Speed increase
3
utton to start the program.
b
When either button is pressed, the treadmill will
automatically adjust to the speed setting that is
programmed for the first period of the program.
Hold the handrails and begin walking.
When the first period ends, a series of tones will
sound. If a different speed setting is programmed
for the second period, the speed setting will flash
in one of the displays to alert you, and then
speed of the walking belt will change.
gram will continue until all 30 periods are completed. The walking belt will then slow to a stop.
If the speed setting is too high or too low during
the program, you can manually override the setting
by pressing the Speed buttons. However, when
the next period begins, the speed of the walking belt will change if a different speed setting
is programmed for the next period.
The pro-
the
HOW TO USE A SPEED PROGRAM
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
13.
Select one of the four speed programs.
2
To select a speed program, press the Speed
Programs button repeatedly; “P-1,” “P-2,”
“P-3,” or “P-4” will appear in the upper display for a few seconds to show which program is
selected. The maximum speed setting of the selected program will also flash in one of the displays for a few seconds.
Each program consists of 30 one-minute periods.
ne speed setting is programmed for each period.
O
Note: The same speed setting may be programmed for two or more consecutive periods.
To stop the program, press the Stop button. The
time will begin to flash in one of the displays. To
restart the program, press the Start button or the
Speed increase button. The walking belt will begin
to move at 2 km/h. When the next period begins,
the speed of the walking belt will change if a different speed setting is programmed for the next period.
Change the incline of the treadmill as desired.
4
See step 4 on page 14.
Follow your progress with the displays.
5
See step 5 on page 14.
Measure your heart rate if desired.
6
See step 6 on this page.
When you are finished exercising, remove the
7
key.
See step 7 on this page.
15
Page 16
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Unplug the power cord. CAUTION: You must be able to
safely lift 20 kg (45 lbs.) to raise, lower, or move the
readmill.
t
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic
foot rails. To raise the frame, bend your legs, keep
your back straight, and lift with your legs rather than
your back.
position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob
to the left and hold it. Raise the frame until the catch is
past the latch pin. Then, slowly release the latch knob;
make sure that the catch is resting against the latch
pin.
Raise the frame about halfway to the vertical
Frame
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85°F (30°C).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the catch
is resting against the latch pin.
1. Hold the handrails and place one foot against one of the
wheels. Do not pull back on the frame.
2. Tilt the treadmill backward until it rolls freely on the wheels,
and carefully move the treadmill to the desired location.
Never move the treadmill without tipping it backward.
To reduce the risk of injury, use extreme caution
while moving the treadmill.
the treadmill over an uneven surface.
Do not attempt to move
Latch Pin
Latch
Knob
Catch
Handrail
Wheel
3. Place one foot against one of the wheels, and carefully
lower the treadmill until it is in the storage position.
16
Page 17
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left hand, pull the latch knob to the left
and hold it. Next, lower the frame until it is past the latch
pin. Then, release the latch knob.
2. Hold the frame firmly with both hands, and lower it to the
floor. To decrease the possibility of injury, bend your
legs and keep your back straight.
Latch Pin
Latch
Knob
Frame
17
Page 18
MAINTENANCE AND TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see page 12). If an exten-
sion cord is needed, use only a 3-conductor, 1 mm
(5 ft.). Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
d. Check the on/off switch located on the treadmill
near the power cord. The switch must be in the “on”
position.
PROBLEM: The power turns off during use
SOLUTION:
a. Check the circuit breaker located on the treadmill near the power cord (see c. above). If the circuit
breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
2
(14-gauge) cord that is no longer than 1.5 m
c
Tripped
d
On
Position
Reset
c. Remove the key from the console. Reinsert the key into the console.
d. Make sure that the on/off switch is in the “on” position (see d. above).
e. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION: a.
Remove the key from the console and
POWER CORD.
and two Foot Rail Screws (25). Then, carefully remove the Hood (65).
Locate the Reed Switch (89) and the Magnet (62) on
the left side of the Pulley (71). Turn the Pulley until the
Magnet is aligned with the Reed Switch.
that the gap between the Magnet and the Reed
Switch is about 3 mm (1/8 in.). If necessary, loosen
the Screw (3), move the Reed Switch slightly, and
then retighten the Screw. Reattach the Hood (not
shown), and run the treadmill for a few minutes to
check for a correct speed reading.
Remove the three Hood Screws (20)
UNPLUG THE
Make sure
18
a
3 mm
Top View
89
65
25
3
20
71
62
Page 19
PROBLEM: The walking belt slows when walked on
OLUTION: a
S
. If an extension cord is needed, use only a 3-conductor, 1mm
than 1.5 m (5 ft.).
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 5 to 7 cm (2 to 3
in.) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt has shifted to the left, first re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn the left rear roller bolt clockwise 1/2 of a turn. Be careful not to overtighten the
walking belt.
If the walking belt has shifted to the
right, turn the left rear roller bolt counterclockwise 1/2
of a turn. Then, plug in the power cord, insert the key,
and run the treadmill for a few minutes. Repeat until
the walking belt is centered.
2
14-gauge) cord that is no longer
(
b
5–7cm
Rear Roller
Bolts
a
b. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly
tightened, you should be able to lift each edge of the
walking belt 2 to 3 inches off the walking platform. Be
careful to keep the walking belt centered. Then, plug
in the power cord, insert the key, and carefully walk on
the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
b
19
Page 20
CONDITIONING GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physi-
ian. This is especially important for individu-
c
als over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
uses easily accessible
ergy. Only after the first few minutes does your body
egin to use stored
b
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
carbohydrate calories
at calories
f
or energy. If your goal
f
for en-
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train
ing zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the
pulse sensor on the console.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-ex-
ercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
20
Page 21
SUGGESTED STRETCHES
he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
T
. Toe Touch Stretch
1
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
21
Page 22
PART LIST—Model No. WETL13806.0 R1006A
o locate the parts listed below, see the EXPLODED DRAWING on pages 24 to 27.
T
ey No. Qty. Description Key No. Qty. Description
K
1 2 Frame Bolt
2
3 2 Wire Tie Screw/Reed Switch Screw
4 13 Console Back Screw
5 4 Handrail Star Washer
6 1 Warning Decal
7 2 Crossbar Star Washer
8 4 Handrail Bolt
9 2 Upright Star Washer
10 1 Power Cord Adapter
11 2 Frame Spacer
12 1 Console Back
13 4 Wheel Housing Bolt
14 6 Upright Washer
15 1 Key/Clip
16 4 Upright Nut
17 1 6 mm Hex Key
18 1 4 mm Hex Key
19 2 Roller Bracket Screw
20 5 Hood Screw
21 7 Screw
22 1 Left Handrail
23 2 Incline Wheel Bolt
24 2 Power Inlet Bolt
25 10 Foot Rail Screw
26 6 Base Pad Screw
27 2 Rear Walking Platform Bolt
28 4 Belt Guide Screw
29 2 Rear Roller Adj. Bolt
30 2 Motor Bolt
31 1 Motor Pivot Bolt
32 4 Wheel Housing Washer
33
34 2 Motor Tension Bolt
35 2 Wheel Bolt
36 2 Rear Roller Star Washer
37 1 Circuit Breaker
38 2 Motor Star Washer
39
40
41 2 Motor Bushing
42
43
44 2 Motor Tension Nut
45
46
4 Upright Bolt
1 Right Handrail
2
1
4
4
2
5
Power Inlet Washer
Incline Motor
Electronics Star Washer
Wheel Housing Nut
Wheel Housing
Nut
47 5 Hood Clip
8 1 Latch Assembly
4
49 1 Grommet
50 2 Isolator Fastener
51 1 Frame
52 1 Base
53 1 Left Upright
54 1 Right Upright
55 1 Rear Roller
56 1 Motor Belt
57 1 Electronics Bracket
58 1 Incline Motor Mounting Bolt
59 1 Motor Bracket
60 1 Left Rear Roller Bracket
61 1 Right Rear Roller Bracket
62 1 Magnet
63 6 Base Pad
64 1 Latch Catch
65 1 Hood
66 1 Belly Pan
67 1 Left Foot Rail
68 1 Right Foot Rail
69 4 Wheel Spacer
70 2 Wheel
71 1 Front Roller/Pulley
72 1 Incline Leg
73 1 Access Door
74 2 Frame Endcap
75 4 Handrail Endcap
76 1 Walking Belt
77 2 Front Isolator
78 2 Platform Cushion
79 1 Drive Motor
80 2 Wire Tie
81 9 8" Tie
82 2 U-Nut
83 1 Reed Switch Clip
84 1 Console Ground Wire
85
86
87 1 Controller
88
89
90 1 Power Cord
91 1
2
1
1
1
Crossbar Screw
Walking Platform
Console Crossbar
Reed Switch
Console
22
Page 23
Key No. Qty. Description Key No. Qty. Description
92 2 Incline Motor Nut
93 1 Incline Motor Bolt
4 2 Belt Guide
9
95 6 Console Screw/Latch Screw
96 1 Belly Pan Grommet
97 2 Incline Wheel
98 1 Wire Harness
99 1 Power Inlet
100 1 Incline Motor Wire
101 2 Round Grommet
102 2 Front Platform Screw
103 1 Filter
104 1 Transformer
105 1 On/Off Switch
106 1 Stop Bracket
107 1 Rear Belly Pan
108 2 Incline Leg Bolt
109 1 Ground Wire
110 1 Motor Isolator Plate
111 1 Shield
112 1 Front Roller Adjustment Bolt
113 1 Front Roller Adjustment Washer
14 19 Screw
1
115 2 Dust Cover Screw
116 6 Tie Screw
117 4 Transformer Screw/Filter Screw
118 2 Inlet Bracket Nut
119 2 Incline Leg Nut
# 1 10" Blue Wire, 2F
# 1 8" Blue Wire, 2F
# 1 4" Blue Wire, M/F
# 1 6" Green/Yellow Wire, F/R
# 1 4" Green/Yellow Wire, F/R
# 1 10" White Wire, 2F
# 1 6" White Wire, 2F
# 1 6" Red Wire, M/F
# 1 4" Black Wire, M/F
# 1 User’s Manual
# These parts are not illustrated.
Specifications are subject to change without notice.
23
Page 24
EXPLODED DRAWING A—Model No. WETL13806.0 R1006A
23
17
18
94
86
51
27
76
67
28
62
89
3
83
94
6
82
82
29
31
46
25
21
21
25
25
25
25
29
25
25
56
25
77
77
114
74
74
71
68
61
60
113
112
28
46
19
55
36
36
42
19
42
27
114
46
109
102
102
78
50
50
78
64
4
108
107
114
114
114
100
111
114
101
108
97
72
46
23
97
46
92
40
93
106
58
92
119
119
24
Page 25
EXPLODED DRAWING B—Model No. WETL13806.0 R1006A
65
47
47
4
7
90
10
66
96
24
20
114
114
20
20
115
58
39
39
118
20
99
114
114
24
20
34
38
44
79
34
30
59
38
57
87
104
117
103
21
21
117
21
42
42
101
41
110
117
37
105
47
47
25
Page 26
EXPLODED DRAWING C—Model No. WETL13806.0 R1006A
80
116
116
54
11
53
14
1
9
1
11
14
9
95
98
85
26
63
95
63
26
26
63
33
75
88
75
48
5
2
98
70
35
16
63
26
69
69
43
45
32
43
13
16
2
8
5
8
5
2
75
95
95
9
5
75
63
26
114
114
35
16
70
69
69
63
26
45
32
43
43
32
13
16
7
22
85
114
114
7
14
14
52
49
26
Page 27
EXPLODED DRAWING D—Model No. WETL13806.0 R1006A
15
91
73
4
12
4
4
4
4
4
4
4
4
4
81
21
84
27
Page 28
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Customer Service Department
nit 4, Revie Road Industrial Estate
U
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
08457 089 009
Outside the UK: (44) 0113 387 7133
Fax: (44) 0113 387 7125
To help us assist you, please be prepared to provide the following information:
• the MODEL NUMBER of the product (WETL13806.0)
• the NAME of the product (WESLO CADENCE C6 treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the needed part(s) (see the PART LIST and the EXPLODED
DRAWING on pages 22 to 27)
Part No. 242596 R1006A Printed in China © 2006 ICON IP, Inc.
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