Weslo Cadence C44 User Manual

Page 1
Model No. WLTL29305.2
Visit our website at
www.weslo.com
new products, prizes,
fitness tips, and much more!
Serial No.
Write the serial number in the space above for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com­mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
CALL TOLL-FREE:
1-866-699-3756
Mon.–Fri. 6 a.m.–6 p.m. MST Sat. 8 a.m.–4 p.m. MST
USER'S MANUAL
ON THE WEB: www.wesloservice.com
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
A PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WESLO is a registered trademark of ICON IP, Inc.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
the following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure hat all users of this treadmill are adequately
t informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 250 pounds.
8. Never allow more than one person on the
treadmill at a time.
12. Failure to use a properly functioning surge uppressor could result in damage to the con-
s trol system of the treadmill. If the control sys­tem is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
13. Keep the power cord and the surge suppres-
sor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See page 16 if the treadmill is not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see STEP-BY-STEP CONSOLE OPERATION on page 11).
16. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid sudden jumps in speed.
9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.
Never use the treadmill with bare feet, wear
Always wear athletic shoes.
-
ing only stockings, or in sandals.
10. When connecting the power cord (see page 10), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. To purchase a surge suppressor, see your local WESLO dealer or call the toll-free telephone number on the front cover of this manual your local electronics store.
and order part number 146148, or see
18. The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
19. Never leave the treadmill unattended while it is running. Always remove the key and unplug the power cord when the treadmill is not in use.
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO MOVE THE TREADMILL on page 14.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
21. Do not change the incline of the treadmill by placing objects under the treadmill.
22. When folding or moving the treadmill, make sure that the storage latch is fully closed.
3
Page 4
3. Inspect and properly tighten all parts of the
2
treadmill regularly.
24. Never drop or insert any object into any opening.
25. DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures
escribed in this manual. Never remove the
d motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized ser­vice representative only.
6. This treadmill is intended for in-home use
2
only. Do not use this treadmill in any com­mercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob­lems. Read all instructions before using. ICON assumes no responsibility for personal injury or prop­erty damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on the treadmill. If a decal is missing, or if it is not legible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. Note: The decals are not shown at actual size.
4
Page 5
BEFORE YOU BEGIN
Thank you for selecting the WESLO®CADENCE C44 treadmill. The CADENCE C44 treadmill combines advanced technology with innovative design to let you
njoy an excellent form of cardiovascular exercise in
e the convenience and privacy of your home. And when you’re not exercising, the unique CADENCE C44 can be folded up, requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before you use the treadmill.
reading this manual, please see the front cover of this manual. To help us assist you, note the product model
If you have questions after
Accessory
Storage Latch
Tray
number and serial number before calling. The model number of the treadmill is WLTL29305.2. The serial number can be found on a decal attached to the
readmill (see the front cover of this manual for the
t location).
To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.wesloservice.com/registration.
Before reading further, please review the drawing below and familiarize yourself with the labeled parts.
Console
Water Bottle Holder*
Key/Clip
Handrail
Walking Belt
Foot Rails
BACK
Rear Roller Adjustment Bolts
Upright
Incline Pin
Incline Leg
FRONT
Reset/Off
Circuit Breaker
Power Cord
RIGHT SIDE
*No water bottle is included
5
Page 6
ASSEMBLY
o hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.
T
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrenches and your own phillips screwdriver , two adjustable wrenches , and needlenose pliers . To avoid damaging plastic parts, do not use power tools for assembly.
To identify the assembly hardware, see the PART IDENTIFICATION CHART in the center of this manual.
1. Attach six Base Pads (63) to the undersides of the Base (46) and the Extension Legs (56) with six 3/4” Tek Screws (3). Note: There are small holes for attaching the Base Pads only in the undersides of the Base and the Extension Legs.
2.
Insert an Extension Leg (56) into each end of the Base (46). Attach each Extension Leg with two Extension Leg Screws (89).
Attach a Wheel (68) to the outer side of each Extension Leg (56) with a Wheel Bolt (67), a 3/8” W a 3/8” Nut (61) as shown. Note:
Wheel Bolts; the Wheels should turn freely.
Do not overtighten the
asher (66), and
1
3
63
56
2
67
68
56
61
66
89
3
63
3
63
61
46
3
63
46
89
56
66
68
67
6
Page 7
3. Have a second person hold the Base (46) in a vertical
position as shown. Hold the Right Upright (62) against
he Base so the indicated large hole is in the position
t shown. Attach the Right Upright with two Upright Bolts
65), two 3/8” Washers (66), and two 3/8” Nuts (61) as
( shown. Do not tighten the Upright Bolts yet.
3
66
65
61
ttach the Left Upright (not shown) to the Base (46) in
A the same way. Note: The Left Upright does not have a large hole.
4. Hold a Frame Spacer (27) against the right side of the
Frame (79) as shown. Insert a Frame Bolt (70) into the frame bolt hole in the Upright Spacer and the Frame. Next, tighten a Spacer Screw (45) into the Upright Spacer and the Frame. Then, remove the Frame Bolt. Repeat this step on the other side of the Frame.
5. Position the Base (46) over the Frame (79) as shown.
Insert the Wire Harness (60) into the large hole in the Right Upright (62) and out of the top.
62
46
66
Large
Hole
4
79
5
65
45
27
70
Raise the Right Upright (62) and the Left Upright (not
6.
shown) so the Base (46) is flat on the floor.
that the upper end of the W does not fall into the Right Upright.
With the help of a second person, lift and hold the Frame (79) between the Right Upright (62) and the Left Upright (not shown). Finger tighten a Frame Bolt (70) with a Washer (66) and a 3/8” Star Washer (29) through the Right Upright and the Frame Spacer Frame. Do not tighten the Frame Bolt yet. Repeat this step on the left side of the treadmill.
ire Harness (not shown)
(27) and into the
Make sure
62
46
60
Large
Hole
79
6
62
46
29
66
27
79
70
7
Page 8
. Hold one of the Handrails (59) near the Right Upright
7
62). Route the Wire Harness (60) into the hole in the
( bottom of the Handrail and out of the hole in the left side as shown. Then, remove the colored tie from the end of the Wire Harness.
Set the Handrail (59) on the Right Upright (62), and tight­en a Handrail Bolt (42) with a 5/16” Star Washer (78) into the Handrail and the Right Upright. Wire Harness (60) does not get pinched. Firmly tighten the Handrail Bolt. Attach the end of the ground wire to the Handrail with the Silver Ground Screw (69).
Attach the other Handrail (not shown) to the Left Upright (not shown) as described above. Note: There is not a wire on the left side.
Make sure that the
7
Ground Wire
60
2
4
78
59
69
62
8. Set the Console Base (52) on the Handrails (59). Thread
four 3/4” Screws (2) into the Handrails and the Console Base. After you have started all four Screws,
Screws until they are snug; do not overtighten the Screws.
top of the Console Base above the Handrails as you tighten the Screws.
Insert the Wire Harness (60) through the two indicated plastic ties on the Console Base (52) and up through the opening in the Console Base as shown.
9. Hold the Console (55) near the Console Base (52).
Touch the right Handrail (59) to discharge any static.
Insert the Wire Harness (60) through the plastic tie labeled “C” in the drawing at the right. Next, locate the connector on the Wire Harness. Plug the Wire Harness into the connector labeled “A” in the drawing at the right and in the inset drawing. together easily and snap into place. If they do not, turn the connector on the Wire Harness and try again. IF
THE CONNECTOR IS NOT INSERTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
Note: It may be helpful to press down on the
The connectors should slide
tighten the
8
52
60
59
Plastic Ties
2
9
52
59
55
A
Tie C
60
59
2
Pull any slack in the Wire Harness (60) through the plas­tic tie labeled “C,” and securely tighten the plastic tie
around the Wire Harness.
tie.
Cut off the end of the plastic
60
A
8
Page 9
10. Set the Console (55) in the Console Base (52). Make
sure that no wires are pinched. Insert as much of the
ire Harness (60) as possible down into the hole in the
W right Handrail (59).
earest to the right Handrail.Next, pull any excess
n
Wire Harness between the plastic ties tight, and tighten the other plastic tie. Cut off the ends of the plastic ties.
Attach the Console (55) to the Console Base (52) with seven 3/4” Screws (2) in the locations shown.
There should not be a Screw in the hole indicated by the arrow. Do not overtighten the Screws.
Securely tighten the plastic tie
Note:
10
Ties
o
N crew
S
52
2
60
2
59
5
5
2
11. Lower the Uprights (53, 62) until the Handrails (59) are
touching the floor.
See the lower drawing. Position the Uprights (53, 62) so the treadmill Frame (79) is centered between them.
Firmly tighten the four Upright Bolts (65) and the two Frame Bolts (70). Be careful not to overtighten the
Frame Bolts.
12. With the help of a second person, carefully raise the
Left Upright (53) and Right Upright (not shown), to a vertical position. Attach the Storage Latch (48) to the Left Upright (53) with two 3/4” Screws (2).
11
62
12
70
53, 62
65
59
Top View
53
79
53
13. Make sure that all parts used in assembly are properly tightened before you use the treadmill. Keep
the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page
17). To protect the floor or carpet, place a mat under the treadmill.
48
2
9
Page 10
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with high­performance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i
elt or the walking platform. Such substances will
b deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service­man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appli­ances being turned on or off.
sibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge sup­pressor, see your local WESLO dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.
To decrease the pos-
east resistance for electric current to reduce the risk
l of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge
uppressor, and plug the surge suppressor into an
s
ppropriate outlet that is properly installed and
a grounded in accordance with all local codes and ordinances. Important: The treadmill is not com­patible with GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup­pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indi­cate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate or stop unexpectedly, which may result in a fall and seri­ous injury.
This product must be grounded. If it should mal-
function or break down, grounding provides a path of
Lug
Metal Screw
The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.
box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter
Some 2-pole receptacle outlet
, lug, or the like extending
.
10
Page 11
STEP-BY-STEP CONSOLE OPERATION
Before operating the console, make sure that the power cord is properly plugged in (see page 10). In addition, locate the reset/off circuit break­er on the treadmill frame near the power cord, and make sure that the circuit breaker is in the reset posi­tion.
Next, stand on the foot rails of the treadmill. Find the clip attached to the key, and slide the clip onto the waist band of your clothes. Then, insert the key into the console. a moment, the display will light. Important:
In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
-
After
Reset
Clip
Key
Follow the steps below to operate the console.
Note: If there is a sheet of clear plastic on the console, remove the plastic. The first time the treadmill is used, observe the alignment of the walking belt, and align the
alking belt if necessary (see page 17).
w
nsert the key into the console.
I
1
See the instructions at the left.
Start the walking belt.
2
To start the walking belt, press the Speed increase button or the Walk, Jog, Run, or Cool Down button.
If the Speed increase button is pressed, the walk­ing belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a but­ton is held down, the speed setting will change in increments of 0.5 mph.
If the Walk, Jog, Run, or Cool Down button is pressed, the walking belt will gradually change speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
(Important: Press the left or right side of the Stop button; pressing the center of the Stop button will not stop the walking belt.) The time
will begin to flash in the display. To restart the walking belt, press the Speed increase button or the Walk, Jog, Run, or Cool Down button.
Note: The console can display speed and dis­tance in either miles or kilometers (see step 3 on page 12). For simplicity, all instructions in this section refer to miles.
11
Page 12
Follow your progress with the display.
3
The display features seven modes:
• Time—This mode displays the elapsed time.
• Distance—This mode displays the distance that you have walked or run.
• Fat Calories—This mode displays the approxi­mate number of fat calories you have burned (see FAT BURNING on page 18).
• Calories—This mode displays the approximate number of calories you have burned.
• Speed—This mode displays the speed of the walking belt.
• Pulse—This mode displays your heart rate when you use the pulse sensor.
• Scan—This mode displays the time, distance, fat calories, calories, speed, and pulse modes, for a few seconds each, in a repeating cycle. Note: The pulse mode will be displayed only while the pulse sensor is being used.
Each time the key is inserted into the console, the Scan mode will be selected. One mode indi­cator will appear below the word SCAN to show that the scan mode is selected, and a second mode indicator will show which mode is currently displayed. Note: If you have selected a different mode, repeatedly press the MODE button to reselect the scan mode.
To select the Time, Distance, Fat Calories, Calories, Speed, or Pulse mode for continuous display, repeat­edly press the MODE button. which mode is selected. Make sure that there is not a mode indicator below the word SCAN.
The mode indicators will show
Mode Indicators
Note: The console can display distance and speed in either miles or kilometers. An “mph” or a
km/h” will appear in the display when the Speed
“ mode is displayed to show which unit of measure-
ent is selected. To change the unit of measure-
m ment, first hold down the Stop button while insert­ing the key into the console; continue to hold down the Stop button until an “E” (for English) or an “M” (for metric) appear in the dis­play. Press the Speed increase button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and reinsert it.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
Measure your heart rate if desired.
4
To measure your heart rate, stand on the foot rails and place your thumb on the pulse sensor.
not press too hard, or the cir­culation in your thumb will be restricted and your pulse will not be detected. After a few sec-
onds, the heart-shaped indicator in the display will begin to flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. Hold your thumb on the pulse sen­sor for about 15 seconds for the most accurate reading.
If the displayed heart rate appears to be too high or too low your thumb of onds. Then, place your thumb on the pulse sensor as described above. Remember to stand still while measuring your heart rate.
When you are finished exercising, remove the
5
.
key
Step onto the foot rails, press the Stop button, and remove the key from the console. Keep the key in a secure place. breaker to the off position and unplug the power cord.
Do
, or if your heart rate is not displayed, lift
f the pulse sensor for a few sec-
Then, m
ove the
Pulse Sensor
reset/of
f circuit
12
Page 13
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, the incline of the treadmill can be changed; there are three incline levels. Before changing the incline, remove the key
nd unplug the power cord. Next, fold the treadmill
a
to the storage position (see HOW TO FOLD THE
READMILL FOR STORAGE on page 14).
T
To change the incline, first remove the incline pin from one of the incline legs as shown at the right. Next, adjust the incline leg to the desired height, and fully reinsert the incline pin. Make sure that the incline pin is in the “locked” position shown in the inset drawing.
Adjust the other incline leg in the same way.
Make sure that both incline pins are inserted from the direction shown in the drawing.
Incline
Pin
ncline
I
in
P
Incline
Pin
CAUTION: Before using the treadmill, make sure that both incline legs are at the same height. Do not use the treadmill with the incline pins removed.
After you have adjusted the incline legs, lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 15).
13
Page 14
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20
g) in order to raise, lower or move the treadmill.
k
1. Hold the treadmill with your hands in the location shown by the arrow at the right. To decrease the possibility of
injury, bend your legs and keep your back straight. As you raise the frame, make sure to lift with your legs rather than your back.
halfway to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left thumb, press the storage latch to the left. Raise the frame until the storage latch closes over the catch. Make sure that the storage latch
is fully engaged over the catch.
Raise the frame about
To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the stor­age position in temperatures above 85° Fahrenheit.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the
storage latch is fully engaged over the catch.
1. Hold the handrails, and place one foot against one of the wheels.
2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location.
reduce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.
Place one foot against one of the wheels, and carefully
3. lower the treadmill to the storage position.
To
Handrails
Front
Wheels
Closed
Storage
Latch
Catch
Base
14
Page 15
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand.
Press the storage latch to the left. Pivot the frame down until the frame and the foot rail are past the storage latch.
2. Hold the frame firmly with both hands, and lower the
frame to the floor. Do not drop the frame to the floor.
To decrease the possibility of injury, bend your legs and keep your back straight.
torage
S
atch
L
Catch
Closed
15
Page 16
MAINTENANCE AND TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call the toll-free telephone number on the
ront cover of this manual.
f
PROBLEM: The power does not turn on
SOLUTION:
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker located on the treadmill frame near the power cord (see 1. c.
a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppres-
sor is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge sup­pressor that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, see the front cover of this manual.
c
Tripped
Reset
PROBLEM: The displays of the console do not function properly
SOLUTION:
a. Remove the key from the console and UNPLUG
THE POWER CORD. Remove the screws from the
hood. Carefully remove the hood. Locate the Reed Switch (76) and the Magnet (47) on the left side of
urn the Pulley until the Magnet is
the Pulley (77). aligned with the Reed Switch.
gap between the Magnet and the Reed Switch is about 1/8”. If necessary
move the Reed Switch slightly, and then retighten the Screw. Reattach the hood, and run the treadmill for a few minutes to check for a correct speed read­ing.
T
Make sure that the
, loosen the Screw (17),
a
T
op V
1/8”
17
76
iew
77
47
16
Page 17
PROBLEM: The walking belt slows when walked on
OLUTION: a
S
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
. Use only a single-outlet surge suppressor that meets all of the specifications described on page
10.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.
if
b
Rear Roller Bolts
a
2”–3”
b. If the walking belt slips when walked on, first remove
the key and the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tight­ened, you should be able to lift each side of the walk­ing belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
UNPLUG THE POWER CORD. Using
, and carefully walk
b
17
Page 18
CONDITIONING GUIDELINES
WARNING: Before beginning
this or any exercise program, consult your
hysician. This is especially important for
p individuals over the age of 35 or individuals with pre-existing health problems.
The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise informa­tion, obtain a reputable book or consult your physi­cian.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recom­mended heart rates for fat burning and aerobic exer­cise.
begin to use stored is to burn fat, adjust the speed and incline of the
readmill until your heart rate is near the lowest num-
t ber in your training zone.
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys­tem, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circu­lation in preparation for exercise.
fat calories
This increases the demand
for energy. If your goal
o find the proper heart rate for you, first find your age
T near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “train­ing zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.
Fat Burning
o burn fat ef
T ly low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible gy. Only after the first few minutes does your body
fectively, you must exercise at a relative-
carbohydrate calories
for ener-
Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 min­utes.) Breathe regularly and deeply as you exercise— never hold your breath.
A Cool-down—Finish each workout with 5 to 10 min­utes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post­exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may com­plete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.
18
Page 19
SUGGESTED STRETCHES
he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
T
. Toe Touch Stretch
1
Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles ten­dons, bend your back leg as well. Stretches: Calves, achilles ten­dons and ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your but­tocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
5
19
Page 20
3/8” Washer
(66)–8
Wheel Bolt (67)–2
3/8” Nut (61)–6
Upright Bolt (65)–4
Silver Ground
Screw (69)–1
3/8” Star
Washer (29)–2
3/4” Screw (2)–13
3/4” Tek Screw (3)–6
Handrail Bolt (42)–2
Frame Bolt (70)–2
5/16” Star
Washer (78)–2
Extension Leg
Screw (89)–4
Spacer Screw
(45)–2
PART IDENTIFICATION CHART
Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING/PART LIST for future reference.
Page 21
PART LIST—Model No. WLTL29305.2 R0408A
Key No. Qty. Description Key No. Qty. Description
1 1 Motor Hood 2 14 3/4” Screw 3 13 3/4” Tek Screw 4 5 1 Cable Tie 6 1 Clamp Screw 7 1 Cable Tie Clamp 8 2 Foot Rail
9 4 Isolator 10 4 Front Platform Screw 11 2 Rear Roller Star Washer 12 2 Incline Leg Washer 13 14 2 Belt Guide 15 4 Belt Guide Screw 16 1 Reed Switch Clip 17 1 Reed Switch Screw 18 2 Hood Anchor 19 1 Drive Motor 20 1 Pulley/Flywheel/Fan 21 2 Frame U-nut 22 1 Motor Tension Bolt 23 1 Motor Tension Washer 24 1 Motor Star Washer 25 1 Motor Tension Nut 26 1 Motor Pivot Bolt 27 2 Frame Spacer 28 1 Power Cord Grommet 29 2 3/8” Star Washer 30 1 Power Cord 31 1 Controller 32 13 Electronic Screw 33 34 2 Handrail Endcap 35 1 Electronics Bracket 36 1 37 38 2 Rear Roller Adjustment Washer 39 1 40 41 1 Motor Belt 42 2 Handrail Bolt 43 44 2 U-nut 45 2 Spacer Screw 46 1 Upright Base 47 1 Magnet
5 8” Cable Tie
1 Catch
1
2
2
8
Choke
Reset/Off Circuit Breaker Base Leg Endcap
Front Roller Adjustment Bolt Plastic Fastener
Isolator Screw
48 1 Storage Latch 49 1 Left Endcap 50 1 Ground Wire
1 1 Key/Clip
5 52 1 Console Base 53 1 Left Upright 54 1 Battery Cover 55 1 Console 56 2 Extension Leg 57 4 Hood Screw 58 1 Upright Grommet 59 2 Handrail 60 61 6 3/8” Nut 62 1 Right Upright 63 6 Base Pad 64 1 Allen Wrench 65 4 Upright Bolt 66 8 3/8” Washer 67 2 Wheel Bolt 68 2 Wheel 69 1 Ground Screw 70 2 Frame Bolt 71 1 Motor Pivot Nut 72 1 Walking Belt 73 1 Belly Pan 74 1 Walking Board 75 1 Large Warning Decal 76 1 Reed Switch/Sensor Wire 77 1 Drive Roller/Pulley 78 2 5/16” Star Washer 79 1 Frame 80 81 2 Incline Leg 82 2 Incline Leg Cap 83 1 84 85 1 Rear Roller 86 2 87 88 2 Rear Platform Screw 89 4 Base Leg Screw 90 91 2 Electronic Bracket Star Washer
# 1 4” White Wire, M/F # 1 User’s Manual
Note: “#” indicates a non-illustrated part.
1 Wire Harness
2
1
2
1
Incline Pin
Right Endcap Hole Plug
Rear Roller Adjustment Bolt Catch Screw
Front Roller Star Washer
Specifications are subject to change without notice. See the back cover of the user’s manual for information about ordering replacement parts.
Page 22
61
21
21
5
3
7
4
57
57
57
57
22
23
24
25
26
20
19
61
76
27
17
47
16
45
10
3
18
51
30
28
36
29
3
18
39
38
27
45
8
10
3
3
79
14
73
77
74
72
88
15
80
82
81
38
83
86
82
81
85
49
38
86
64
88
87
13
80
14
15
8
1
32
50
3
3
12
12
41
40
40
67
68
61
63
3
63
3
63
3
70
48
2
2
2
2
2
2
52
54
62
53
59
59
46
58
60
61
9
43
9
43
37
60
55
70
29
29
66
66
65
65
65
66
65
66
9
43
10
9
43
10
32
42
44
44
34
42
2
56
89
89
31
35
32
32
32
33
34
66
63
3
61
68
67
37
56
66
78
78
63
3
63
3
69
66
66
75
84
90
11
11
32
91
EXPLODED DRAWING—Model No. WLTL29305.2 R0408A
Page 23
ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information:
• the MODEL NUMBER of the product (WLTL29305.2)
• the NAME of the product (WESLO CADENCE C44 treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING in the center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The drive motor is warranted for one (1) years after the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes; or to products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con­nection with the use or performance of the product or damages with respect to any economic loss, loss of property consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci­dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
This warranty gives you specific legal rights.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 239859 R0408A Printed in USA © 2008 ICON IP, Inc.
ou may also have other rights which vary from state to state.
Y
Loading...