Weslo Bench 400, WLEMBE73201 User Manual

Model No. WLEMBE73201
www.iconeurope.com
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Serial No.
The serial number is found on a decal on the weight bench. Write the serial number in the space above for reference.
QUESTIONS?
As a manufacturer, we are com­mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call:
08457 089 009
Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK
USER’S MANUAL
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
Table of Contents
Important Precautions
Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Adjustments . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Exercise Guidelines
Part List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Exploded Drawing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
WESLO is a registered trademark of ICON Health & Fitness, Inc.
2
Important Precautions
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the weight bench.
1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual.
2. It is the responsibility of the owner to ensure that all users of the weight bench are ade­quately informed of all precautions.
3. The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting.
4. Use the weight bench only on a level surface. Cover the floor beneath the weight bench to protect the floor.
5. Inspect and properly tighten all parts each time the weight bench is used. Replace any worn parts immediately.
6. Keep children under the age of 12 and pets away from the weight bench at all times.
7. Always wear athletic shoes for foot protec­tion whilst exercising.
12. When using the backrest in an inclined posi­tion, make sure the adjustment tube is fully inserted into the uprights and that the lock­ing pin is in position around the upright.
13. Always set both weight rests at the same height. The adjustment clip must always be inserted through both the upright and the weight rest.
14. If you feel pain or dizziness at any time whilst exercising, stop immediately and begin cooling down.
15. When adding or removing weights, always keep some weight on both ends of the bar­bell and secure the barbell with the barbell hooks to prevent the barbell from tipping.
16. The decal shown below has been placed on the weight bench. If the decal is missing or illegible, please call our Customer Service Department at 08457 089 009 to order a free replacement decal. Apply the replacement decal in the location shown.
8. Keep hands and feet away from moving parts.
9. When you are using a barbell, make sure that there is an equal amount of weight on each side. Note: The weight bench does not include a barbell or weights.
10. Do not use a barbell that is longer than 1.5 m (5 ft.) with the weight bench.
11. The weight bench is designed to support a maximum user weight of 136 kg (300 lbs.), and a maximum total weight of 186 kg (410 lbs.). Do not place more than 50 kg (110 lbs.), including a barbell and weights, on the weight rests. Do not place more than 23 kg (50 lbs.) on the leg lever. Do not place more than 14 kg (30 lbs.) on each butterfly arm.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
3
Before You Begin
Thank you for selecting the versatile WESLO®BENCH 400 weight bench. help you develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench to achieve the results you want.
For your benefit, read this manual carefully before using the weight bench. If you have additional ques-
Weight Rest
Upright
Butterfly Arm
The weight bench is designed to
will help you
tions, please call our Customer Service Department at 08457 089 009. To help us assist you, please note the product model number and serial number before call
The model number is WLEMBE73201. The serial
ing. number can be found on a decal attached to the weight bench.
Before reading further, please review the drawing below to familiarise yourself with the parts that are labelled.
Barbell Hook
Adjustment Clip
-
Backrest
Seat
Leg Lever
Weight Tube
Adjustment Tube
Locking Pin
Weight Tube
4
M8 Nylon Locknut (7)
M10 Nylon Locknut (29)
M8 x 116mm Bolt (34)
38mm Square Inner Cap (4)
25mm Round Inner Cap (24)
25mm Square Inner Cap (17)
M8 Washer (23)
M10 x 63mm Bolt (28)
M8 x 45mm Bolt (1)
14.5mm x 72mm Plastic Spacer (33)
M6 x 16mm Screw (9)
13mm x 10mm Spacer (39)
13mm x 7mm Spacer (22)
22mm Round Inner Cap (41)
19mm Round Inner Cap (44)
25mm Round Angled Cap (25)
16mm Round Inner Cap (47)
M8 x 55mm Bolt (38)
M8 x 52mm Bolt (6)
Part Identification Chart
5
Assembly
Before beginning assembly information and instructions carefully.
Make Things Easier for Yourself
Everything in this manual is designed to ensure that the weight bench can be assembled suc­cessfully by anyone. Most people find that by setting aside plenty of time, and by deciding to make the task enjoyable, assembly will go smoothly.
Assembly requires two people.
Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
Tighten all parts as you assemble them, unless instructed to do otherwise.
For help identifying the small parts, use the PART IDENTIFICATION CHART on page 5.
, read the following
As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
The following tools (not included) are required for assembly:
• two adjustable spanners
• one rubber mallet
• one standard screwdriver
• one phillips screwdriver
lubricant, such as grease or petroleum jelly,
• and soapy water
Assembly will be more convenient if you have the following tools: A socket set, a set of open-end or closed-end spanners or a set of ratchet spanners.
.
1. Before assembling this product, make sure that you have read and understand the information in the box above.
Press five 38mm Square Inner Caps (4) into the Base (3) as shown.
Insert the two M8 x 45mm Bolts (1) up through the indicated holes in the Base (3). Place a “U”-bracket (2) on each Bolt and hand tighten the Bolts. Do not
fully tighten the Bolts yet. Make sure that the indents on the Base are on the bottom and that the “U”-brackets are oriented as shown in the drawing.
2. Place the “H”-frame (5) over the two “U”-brackets (2) on the Base (3). Make sure that the “H”-frame is
oriented correctly. The indicated round tubes must protrude on the side shown.
Attach the “H”-frame (5) to the “U”-brackets (2) with two M8 x 52mm Bolts (6), four M8 Washers (23), and two M8 Nylon Locknuts (7). Do not fully tighten the
Nylon Locknuts yet.
1
2
1
4
3
4
2
23
7
23
6
2
23
6
3
4
2
3
Protrusion
5
23
2
Indent
7
1
4
6
3. Attach the Bench Frame (8) to the “H”-frame (5) with two M8 x 52mm Bolts (6), two M8 Washers (23), and two M8 Nylon Locknuts (7).
Nylon Locknuts yet.
Do not tighten the
3
23
7
4. Attach the Bench Frame (8) to the Base (3) with an M8 x 55mm Bolt (38) and an M8 Nylon Locknut (7).
Tighten the Bolts and Locknuts used in steps 1 to
4.
5. Attach the Right Barbell Hook (14) to a Weight Rest (15) with an M8 Nylon Locknut (7).
6
8
6
4
8
7
5
15
23
5
3
38
Attach the Left Barbell Hook (40) to the other Weight Rest (15) with an M8 Nylon Locknut (7).
Press two Upright Bushings (48) onto the top of the “H”-frame (5).
Insert a Weight Rest (15) into each of the uprights on the “H”-frame (5). Secure each Weight Rest with an Adjustment Clip (16).
Make sure that the Weight Rests (15) are at the same height.
Insert a 25mm Square Inner Cap (17) into the top of
6.
ube (18).
the Leg Lever
Press a Leg Lever Bushing (19) into the top of the front leg on the Bench Frame (8). Insert the Leg
ube (18) into the front leg and secure it with
T
Lever the Large Adjustment Clip (20).
T
6
16
14
7
15
48
5
19
Upright
17
18
8
40
20
Front Leg
7
7. Attach the Weight Tube (21) to the Leg Lever (27) with an M8 x 52mm Bolt (6), a 13mm x 7mm Spacer (22), two M8 W
ashers (23), and an M8 Nylon Locknut (7).
7
27
Press a 25mm Round Inner Cap (24) into the indicat ed end of the Weight Tube (21). Press a 25mm Round Angle Cap (25) onto the other end of the Weight Tube. Slide a Weight Stop (26) onto the Weight Tube.
Press a 38mm Square Inner Cap (4) into each end of the Leg Lever (27).
8. Lubricate the M10 x 63mm Bolt (28) with petroleum jelly or another type of grease. Attach the Leg Lever (27) to the bracket on the Leg Lever Tube (18) with the Bolt and the M10 Nylon Locknut (29).
overtighten the Nylon Locknut; the Leg Lever must be able to pivot easily.
Do not
-
8
26
4
7
23
24
21
4
28
27
25
22
23
6
18
29
9. Press a 19mm Round Inner Cap (44) into each end of the two Short Pad Tubes (30) and the Long Pad Tube (32).
Insert the two Short Pad Tubes (30) into the holes in the Leg Lever (27). Slide two Large Foam Pads (31) onto each Short Pad T
Insert the Long Pad Lever Tube (18) as shown. Slide two Large Foam Pads (31) onto the Long Pad Tube.
Press a 25mm Round Inner Cap (24) into each end of
10. a Butterfly W
Attach the Butterfly Weight Tube (35) to the Left Butterfly
asher (23), a 14.5mm x 72mm Plastic Spacer
M8 W (33), and an M8 Nylon Locknut (7).
Slide a W Tube (35).
eight
Arm (36) with an M8 x 1
eight Stop (26) onto the Butterfly W
ube.
Tube (32) into the hole in the Leg
ube (35).
T
16mm Bolt (34), an
eight
9
10
31
44
34
31
23
30
44
44
30
27
24
44
31
33
44
7
32
36
44
35
18
31
24
26
8
11. Press a 19mm Round Inner Cap (44) into each end of the Butterfly Pad Tube (37).
1
1
23
6
Slide the Butterfly Pad Tube (37) into the indicated hole in the Left Butterfly Arm (36). Secure the Pad Tube with an M8 x 52mm Bolt (6), a 13mm x 10mm Spacer (39), two M8 W Locknut (7).
Wet then end of the Butterfly Pad Tube (37) with soapy water. Slide a Small Foam Pad (46) onto the Butterfly Pad Tube.
Press a 38mm Square Inner Cap (4) into each end of the Left Butterfly Arm (36).
12. Press two 29mm Bushings (42) into the indicated welded tube on the “H”-frame (5). Slide the tube on the Left Butterfly Arm (36) into the Bushings.
Note: Make sure the Plastic Spacer (33) is outside the “H”-frame (5).
Use a standard screwdriver to insert a Spring Clip (43) into the end of the tube on the Left Butterfly Arm (36), so that the button on the Spring Clip snaps into the hole in the tube.
ashers (23), and an M8 Nylon
12
49
46
44
37
44
36
33
42
39
4
23
7
4
Tube
Tube
49
43
42
5
36
Press a 22mm Round Inner Cap (41) into each end of the tube on the Left Butterfly Arm (36).
Repeat steps 10 through 12 for the Right Butterfly Arm (45, not shown).
13. Attach the Backrest Brackets (11) to the Backrest (10) with three M6 x 16mm Screws (9). Do not tighten
the Screws yet.
Make sure that the Backrest Brackets (1 ented exactly as shown in the drawing. Note that the threaded nuts in the Backrest (10) are closer to one end of the Backrest. The round holes in the Backrest Brackets must be pointed towards this end of the Backrest, so that they extend beyond the Backrest.
ube (12) into the centre set of
Insert the
14. adjustment holes in the “H”-frame (5). Rotate the Adjustment ing pin wrapped around the “H”-frame.
Rest one end of the Backrest (10) on the
ube (12). Slide the Backrest Bracket (1
T attached with two screws onto the welded pin on the Bench Frame (8). Then, pivot the other Backrest Bracket over the welded pin. Fasten the Backrest Bracket to the Backrest with the remaining M6 x 16mm Screw (9).
Brackets.
Adjustment
ube to the locked position, with the lock
T
Tighten all four Screws in the Backrest
T
1) are ori-
Adjustment
1) that is
13
10
9
14
Pin
10
11
9
-
11
9
1
1
Round Holes
5
8
9
12
9
15. Attach the Seat (13) to the bracket on the Bench Frame (8) with two M6 x 16mm Screws (9).
16. Make sure all parts are properly tightened before
the weight bench is used. The use of all remain­ing parts will be explained in Adjustments below.
Adjustments
15
13
8
9
This section explains how to adjust the weight bench. See the Exercise Guidelines on page 12 for important information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
Inspect and tighten all parts each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE WEIGHT RESTS
15
To change the height of the Weight Rests (15), first
remove your Barbell (not shown) from the Weight Rests. If the Adjustment Tube (12) is inserted in one of
the two upper sets of adjustment holes, you will need to remove it to adjust the Weight Rests.
Whilst holding one of the Weight Rests (15) with one hand, remove the Slide the Weight Rest to the desired position. Insert the Adjustment Clip through both the Upright and the Weight
Adjust the other W
Rest.
Adjustment Clip (16) from the upright.
eight Rest in the same manner.
WARNING: Always set both Weight
Rests (15) at the same height. The Adjustment Clips (16) must always be inserted through both the Uprights and the W
eight Rests.
16
12
15
10
ADJUSTING THE BACKREST
The Backrest (10) can be set to four dif level position and three inclined positions.
To change the position of the Backrest (10), move the Adjustment Tube (12) to a different set of adjustment holes in the uprights. Rotate the Adjustment Tube to the locked position, with the locking pin wrapped around the “H”-frame (5).
To set the Backrest (10) to a level position, remove the Adjustment Tube (12) and rest the Backrest on the “H”­frame (5).
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (27), slide the desired amount of weight (not included) onto the Weight Tube (21).
ferent positions: a
WARNING: Do not place more than 23
kg (50 lbs.) on the Leg Lever (27).
10
12
5
27
ADJUSTING THE HEIGHT OF THE LEG LEVER
To adjust the height of the Leg Lever (27), remove the Large Adjustment Clip (20). Slide the Leg Lever Tube (18) to the desired position and re-insert the Large Adjustment Clip.
LOCKING THE BARBELL
To change weights whilst your barbell (not included) is on the uprights, secure your barbell with the Barbell Hooks (14, 40). ping whilst you are changing weights. same amount of weight on both sides of the barbell.
This will reduce the possibility of the barbell tip
Always place the
-
27
20
21
18
Barbell
14
40
11
Exercise Guidelines
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you pro­gressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways:
• by changing the amount of weight used
• by changing the number of repetitions or sets per­formed. (A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions.)
The proper amount of weight for each exercise depends upon the individual user. You must gauge your limits and select the amount of weight that is right for you. Begin with 3 sets of 8 repetitions for each exercise you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repeti­tions without difficulty, increase the amount of weight.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a mod­erate amount of weight and increase the number of repetitions in each set. Complete as many sets of 15 to 20 repetitions as possible without discomfort. Rest for 1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of weight.
Weight Loss
To lose weight, use a low amount of weight and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets.
Cross T
Cross training is an efficient way to get a complete and well-balanced fitness program. An example of a balanced program is:
• Plan weight training workouts on Monday, Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as cycling or swimming, on Tuesday and Thursday.
• Rest from both weight training and aerobic exercise for at least one full day each week to give your body time to regenerate.
The combination of weight training and aerobic exer­cise will reshape and strengthen your body, plus develop your heart and lungs.
raining
PERSONALISING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout, as well as the number of repetitions or sets complet­ed, is an individual matter. It is important to avoid overdoing it during the first few months of your exer­cise program. You should progress at your own pace and be sensitive to your body’s signals. If you experi­ence pain or dizziness at any time whilst exercising, stop immediately and begin cooling down. Find out what is wrong before continuing. Remember that ade­quate rest and a proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Warming up prepares your body for more strenuous exercise by increasing circulation, raising your body temperature and deliver­ing more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercis­es. Select exercises for every major muscle group, emphasising areas that you want to develop most. To give balance and variety to your workouts, vary the exercises from session to session.
Schedule your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
fective exercise program. This requires moving
ef through the full range of motion for each exercise, and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompany ing this manual you will find photographs showing the correct form for several exercises and a list of the muscles affected. Refer to the muscle chart on page 13 to find the names of the muscles.
The repetitions in each set should be performed smoothly and without pausing. each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath.
The exertion stage of
-
12
Rest for a short period of time after each set. The
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Q
R
S
T
U
V
X
W
N
M
J
G
F
H
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E
C
D
B
A
L
ideal resting periods are:
• Rest for three minutes after each set for a muscle building workout.
• Rest for one minute after each set for a toning workout.
• Rest for 30 seconds after each set for a weight loss workout.
Plan to spend the first couple of weeks familiarising yourself with the equipment and learning the proper form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move
MUSCLE CHART
slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List the date, the exercises performed, the weight used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.
A. Sternomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F. Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) I. Sartorius (front of thigh) J. Tibialis Anterior (front of calf) K. Soleus (front of calf) L. Anterior Deltoid (shoulder) M. Rectus Abdominus (stomach) N. Adductor (inner thigh) O. Trapezius (upper back)
Rhomboideus (upper back)
.
P Q. Posterior Deltoid (shoulder) R. Triceps (back of arm) S. Latissimus Dorsi (mid back) T. Spinae Erectors (lower back) U. Gluteus Medius (hip)
Gluteus Maximus (buttocks)
.
V
Hamstring (back of leg)
.
W X. Gastrocnemius (back of calf)
O
A
B
L
C
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E
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K
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13
Part List—Model No. WLEMBE73201
R0703A
Key No.
1 2 M8 x 45mm Bolt 2 2 “U”-bracket 3 1 Base 4 11 38mm Square Inner Cap 5 1 “H”-frame 6 7 M8 x 52mm Bolt 7 12 M8 Nylon Locknut 8 1 Bench Frame
9 6 M6 x 16mm Screw 10 1 Backrest 11 2 Backrest Bracket 12 1 Adjustment Tube 13 1 Seat 14 1 Right Barbell Hook 15 2 Weight Rest 16 2 Adjustment Clip 17 1 25mm Square Inner Cap 18 1 Leg Lever Tube 19 1 Leg Lever Bushing 20 1 Large Adjustment Clip 21 1 Weight Tube 22 1 13mm x 7mm Spacer 23 14 M8 Washer 24 5 25mm Round Inner Cap 25 1 25mm Round Angle Cap 26 3 Weight Stop
Qty. Description Key No. Qty. Description
27 1 Leg Lever 28 1 M10 x 63mm Bolt 29 1 M10 Nylon Locknut 30 2 Short Pad Tube 31 6 Large Foam Pad 32 1 Long Pad Tube 33 2 14.5mm x 72mm Plastic Spacer 34 2 M8 x 116mm Bolt 35 2 Butterfly Weight Tube 36 1 Left Butterfly Arm 37 2 Butterfly Pad Tube 38 1 M8 x 55mm Bolt 39 2 13mm x 10mm Spacer 40 1 Left Barbell Hook 41 4 22mm Round Inner Cap 42 4 29mm Bushing 43 2 Spring Clip 44 10 19mm Round Inner Cap 45 1 Right Butterfly Arm 46 2 Small Foam Pad 47 2 16mm Round Inner Cap 48 2 Upright Bushing
# 1 User’s Manual # 1 Exercise Guide # 1 Grease Pack
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user’s manual for information about ordering replacement parts.
14
33
44
6
6
8
13
9
6
4
4
15
15
4
7
38
4
3
6
6
4
24
37
26
35
7
6
34
33
44
44
48
31
46
17
11
10
9
9
23
23
30
4
2
2
31
44
32
31
4
44
24
24
35
26
4
6
37
36
7
7
41
34
24
21
31
27
7
25
44
45
29
44
30
7
42
7
7
42
43
12
16
5
43
16
28
47
26
4
4
41
44
47
7
7
40
14
48
41
41
7
23 39
1
1
46
44
20
18
23 39
19
4
23
23
44
23
22
23
24
23
23
23
42
42
Exploded Drawing—Model No. WLEMBE73201
R0703A
15
Ordering Replacement Parts
If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK
Tel:
08457 089 009
Outside the UK: 0 (044) 113 387 7133 Fax: 0 (044) 113 387 7125
When ordering parts, please be prepared to give the following information:
• the MODEL NUMBER of the product (WLEMBE73201)
®
• the NAME of the product (WESLO
• the SERIAL NUMBER of the product
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on pages 14 and 15).
400 weight bench)
Part No. 202193 R0703A Printed in China © 2003 ICON Health & Fitness, Inc.
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