Model No. WLEMBE73201
www.iconeurope.com
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Serial No.
The serial number is found on a
decal on the weight bench. Write
the serial number in the space
above for reference.
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
USER’S MANUAL
email: csuk@iconeurope.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Table of Contents
Important Precautions
Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Adjustments . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Exercise Guidelines
Part List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Exploded Drawing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
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WESLO is a registered trademark of ICON Health & Fitness, Inc.
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Important Precautions
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the weight bench.
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
5. Inspect and properly tighten all parts each
time the weight bench is used. Replace any
worn parts immediately.
6. Keep children under the age of 12 and pets
away from the weight bench at all times.
7. Always wear athletic shoes for foot protection whilst exercising.
12. When using the backrest in an inclined position, make sure the adjustment tube is fully
inserted into the uprights and that the locking pin is in position around the upright.
13. Always set both weight rests at the same
height. The adjustment clip must always be
inserted through both the upright and the
weight rest.
14. If you feel pain or dizziness at any time
whilst exercising, stop immediately and
begin cooling down.
15. When adding or removing weights, always
keep some weight on both ends of the barbell and secure the barbell with the barbell
hooks to prevent the barbell from tipping.
16. The decal shown below has been placed on
the weight bench. If the decal is missing or
illegible, please call our Customer Service
Department at 08457 089 009 to order a free
replacement decal. Apply the replacement
decal in the location shown.
8. Keep hands and feet away from moving parts.
9. When you are using a barbell, make sure that
there is an equal amount of weight on each
side. Note: The weight bench does not
include a barbell or weights.
10. Do not use a barbell that is longer than 1.5 m
(5 ft.) with the weight bench.
11. The weight bench is designed to support a
maximum user weight of 136 kg (300 lbs.),
and a maximum total weight of 186 kg (410
lbs.). Do not place more than 50 kg (110 lbs.),
including a barbell and weights, on the
weight rests. Do not place more than 23 kg
(50 lbs.) on the leg lever. Do not place more
than 14 kg (30 lbs.) on each butterfly arm.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
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Before You Begin
Thank you for selecting the versatile WESLO®BENCH
400 weight bench.
help you develop every major muscle group of the
body. Whether your goal is to tone your body, build
dramatic muscle size and strength, or improve your
cardiovascular system, the weight bench
to achieve the results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have additional ques-
Weight Rest
Upright
Butterfly Arm
The weight bench is designed to
will help you
tions, please call our Customer Service Department at
08457 089 009. To help us assist you, please note the
product model number and serial number before call
The model number is WLEMBE73201. The serial
ing.
number can be found on a decal attached to the
weight bench.
Before reading further, please review the drawing
below to familiarise yourself with the parts that are
labelled.
Barbell Hook
Adjustment Clip
-
Backrest
Seat
Leg Lever
Weight Tube
Adjustment Tube
Locking Pin
Weight Tube
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M8 Nylon Locknut (7)
M10 Nylon Locknut (29)
M8 x 116mm Bolt (34)
38mm Square Inner Cap (4)
25mm Round Inner Cap (24)
25mm Square Inner Cap (17)
M8 Washer (23)
M10 x 63mm Bolt (28)
M8 x 45mm Bolt (1)
14.5mm x 72mm Plastic Spacer (33)
M6 x 16mm Screw (9)
13mm x 10mm Spacer (39)
13mm x 7mm Spacer (22)
22mm Round Inner Cap (41)
19mm Round Inner Cap (44)
25mm Round Angled Cap (25)
16mm Round Inner Cap (47)
M8 x 55mm Bolt (38)
M8 x 52mm Bolt (6)
Part Identification Chart
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