Model: WLEMBE72000
Serial No.
CAUTION
Read all precautions and instructions in this manual before
using this equipment. Save this
manual for future reference.
USERÕS MANUAL
WESLO is a registered trademark of ICON Health & Fitness, Inc.
Part No. 170778 R1000A Printed in Korea © 2000 ICON Health & Fitness, Inc.
QUESTIONS?
As a manufacturer, we are
committed to providing
complete customer satisfaction.
If you have questions, or if
there are missing parts, we will
guarantee complete satisfaction
through our Customer Service
Department.
Please CALL:
Or WRITE:
ICON Health & Fitness Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire
0345-089009
How to Order Replacement Parts
To order replacement parts, contact the ICON Health & Fitness Ltd. office, or write:
ICON Health & Fitness, Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire
Tel: Country Code:
Fax: 0113-2411120
When ordering parts, please be prepared to give the following information:
¥ The MODEL NUMBER OF THE PRODUCT (WLEMBE72000)
¥ The NAME OF THE PRODUCT (WESLO¨300 bench)
¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
¥ The KEY NUMBER OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING on pages 14 and 15)
¥ The DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING on pages 14 and 15).
0345-089009
Visit our website at
www.weslo.com
new products, prizes,
fitness tips, and much more!
2
15
Table of Contents
Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Adjusting the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Part List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Exploded Drawing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
How to Order Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor or carpet.
5. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.
6. Keep children under the age of 12 and pets
away from the weight bench at all times.
7. Always wear athletic shoes for foot protection while exercising.
8. Keep hands and feet away from moving parts.
9. Do not use a barbell (not included) that is
longer than five feet with the weight bench.
10. When using a barbell, always make sure that
there is an equal amount of weight on each
side.
11. The weight bench is designed to support a
maximum of 136 kgs (300 lbs.), including the
user, a barbell, and weights. Do not place
more than 50 kgs (110 lbs.), including a barbell and weights, on the weight rests. Do not
place more than 57 kgs (125 lbs.) on the leg
lever.
12. When using the backrest in an inclined position, make sure the adjustment tube is fully
inserted into the uprights and that the locking pin is in position around the upright.
13. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
WARNING:To reduce the risk of serious injury, read the following important pre-
cautions before using the weight bench.
Important Precautions
8
13
9
4
3
6
17
11
10
9
9
2
2
35
30
4
4
16
16
6
34
35
6
35
31
30
4
24
21
31
27
7
25
35
30
26
4
35
23
22
23
29
7
7
12
28
15
15
7
7
38
14
36
36
20
18
19
35
5
33
32
32
7
1
33
7
1
34
37
4
Exploded DrawingÑModel No. WLEMBE72000 R1000A
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
314
Backrest
Weight Rest
Weight Tube
Locking Knob
Upright
Leg Lever
Adjustment Tube
Barbell Hook
Seat
Before You Begin
Thank you for selecting the versatile WESLO¨300
bench. The WESLO¨300 bench is designed to be
used with your own weight set (not included) to help
you develop every major muscle group of the body.
Whether your goal is to tone your body, build dramatic
muscle size and strength, or improve your cardiovascular system, the WESLO¨300 will help you to achieve
the results you want.
For your benefit, read this manual carefully before
using the WESLO¨300. If you have additional ques-
tions, please call our Customer Service Department
0345-089009. To help us assist you, please note the
product model number and serial number before calling. The model number is WLEMBE72000. The serial
number can be found on a decal attached to the
weight bench (see the front cover of this manual).
Before reading further, please review the drawing
below and familiarise yourself with the parts that are
labelled.
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the userÕs manual for information about ordering replacement parts.
1 2 5/16Ó x 2 1/4Ó Bolt
2 2 ÒUÓ-Bracket
3 1 Base
4 6 1 1/2Ó Square Inner Cap
5 1 ÒHÓ-Frame
6 3 5/16Ó x 2Ó Bolt
7 7 5/16Ó Nylon Locknut
8 1 Bench Frame
9 6 1/4Ó x 5/8Ó Screw
10 1 Backrest
11 2 Backrest Bracket
12 1 Adjustment Tube
13 1 Seat
14 1 Left Barbell Hook
15 2 1/2Ó Round Inner Cap
16 2 Small Locking Clip
17 1 1Ó Inner Cap
18 1 Leg Lift Tube
19 1 Leg Lift Bushing
20 1 Large Adjustment Clip
21 1 Weight Tube
22 1 5/16Ó x 3/8Ó Spacer
23 2 5/16Ó Washer
24 1 1Ó Round Inner Cap
25 1 1Ó Angle Cap
26 1 Weight Stop
27 1 Leg Lever
28 1 3/8Ó x 2 1/2Ó Bolt
29 1 3/8Ó Nylon Locknut
30 3 Pad Tube
31 4 Large Foam Pad
32 2 Small Foam Pad
33 2 5/16Ó x 2Ó Carriage Bolt
34 2 Locking Knob
35 6 5/8Ó Round Inner Cap
36 2 5/16Ó x 2 1/4Ó Screw
37 1 Front Leg
38 1 Right Barbell Hook
# 1 UserÕs Manual
Key No. Qty. Description Key No. Qty. Description
Part ListÑModel No. WLEMBE72000 R1000A