Page 1
Model No. WEEVSY3996.0
Serial No.
rite the serial number in the
W
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
USER’S MANUAL
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
Fax: 0 (44) 113 3877125
E-mail: [email protected]
CAUTION
Read all precautions and instructions in this manual before
using this equipment. Save this
manual for future reference.
Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
P
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
EIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
W
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .41
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WEIDER is a registered trademark of ICON IP, Inc.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: T
before using the weight system.
1. Read all instructions in this manual and all
warnings on the weight system before using
the weight system. Use the weight system
only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
4. Keep the weight system indoors, away from
moisture and dust. Place the weight system
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
system to mount, dismount, and use the
weight system.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
o reduce the risk of serious injury, read the following important precautions
12. Always make sure that the weight pin is
inserted fully into the weight stack before
exercising.
13. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
14. Always secure the weight stack with the lock
pin and lock after exercising to prevent
unauthorized use of the weight system (see
LOCKING THE WEIGHT STACK on page 29).
15. The decal shown below has been placed on
the weight system. If the decal is missing or
illegible, call the toll-free telephone number
on the front cover of this manual and order a
free replacement decal. Apply the decal in the
location shown.
6. Keep hands and feet away from moving parts.
7. Keep children under 12 and pets away from
the weight system at all times.
8. Always wear athletic shoes for foot protection while exercising.
9. Make sure that the cable remains on the pulleys at all times. If the cable binds as you are
exercising, stop immediately and make sure
that the cable is on the pulleys. Replace all
cables at least every two years.
The weight system is designed to be used
10.
only with the included weight. Do not use the
weight system with dumbbells or any other
type of weight to increase the resistance.
11. The weight system is designed to support a
maximum user weight of 135 kg (295 lbs).
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
Page 4
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®PRO
7500 weight system. The weight system offers a selection of weight stations designed to develop every major
muscle group of the body. Whether your goal is to tone
your body, build dramatic muscle size and strength, or
improve your cardiovascular system, the weight system
will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after
ASSEMBLED DIMENSIONS:
Height: 82 in. (208 cm)
Width: 95 in. (241 cm)
Depth: 94 in. (239 cm)
Butterfly Arm
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number is WEEVSY3996.0. The serial number
can be found on a decal attached to the weight system
(see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Note: The terms “right
side” and “left side”
are determined relative
to a person facing
away from the weight
system; they do not
correspond to right
and left on the drawings in the manual.
Lat Bar
Right Side
Backrest
Press Arm
Curl Pad
Curl Adjustment
Knob
Leg Lever
Foam Pad
Foot Plate
Shroud
Military Press Arm
Backrest
Adjustment Knob
Weight
Leg Press
Left Side
Seat
Seat Adjustment Knob
4
Page 5
M10 Nylon
Locknut (77)
M8 Washer (103)
M8 Nylon
Locknut (78)
M6 Washer
(114)
M4 Washer
(104)
M4 x 12mm
Self-tapping
Screw (102)
M4 x 16mm
Self-tapping
Screw (110)
M6 x 16mm
Screw (88)
M8 x 22mm
Shoulder Bolt (90)
M10 x 75mm Button Screw (118)
M10 Washer (80)
M10 Large Washer (105)
M12 Large Washer (98)
M10 x 100mm Bolt (140)
M12 Nut (112)
PART IDENTIFICATION CHART—Model No. WEEVSY3996.0 R0806A
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on pages 39 and 40. Note: Some small parts may have
been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
5
Page 6
M6 x 60mm Button Screw (91)
M8 x 75mm Carriage Bolt (83)
M8 x 80mm Bolt (100)
M8 x 65mm Bolt (101)
M10 x 141mm Bolt (141)
M10 x 120mm Bolt (115)
M10 x 82mm Button Screw (92)
M10 x 60mm Bolt Set (116)
M4 x 25mm
Self-tapping
Screw (96)
M10 x 90mm Bolt (81)
M10 x 75mm Bolt (82)
M10 x 82mm Bolt (84)
M10 x 63mm Bolt (79)
M10 x 45mm Bolt (86)
M10 x 50mm Bolt (97)
M10 x 110mm Bolt (93)
M10 x 65mm Button Bolt (106)
M10 x 68mm Bolt (85)
M10 x 116mm Bolt (107)
M10 x 40mm Bolt (142)
M8 x 69mm Shoulder Bolt (87)
PART IDENTIFICATION CHART—Model No. WEEVSY3996.0 R0806A
6
Page 7
ASSEMBLY
ake Assembly Easier
M
verything in this manual is designed to
E
ensure that the weight system can be assembled successfully by anyone. Before begin-
ning assembly, make sure to read the
information on this page. This brief introduction will save you much more time than
it takes to read it.
Assembly Requires Two Persons
For your convenience and safety, assemble the
weight system with the help of another person.
Make sure you have the following tools:
• Two adjustable wrenches
One standard screwdriver
•
• One phillips screwdriver
• One rubber mallet
• You will also need grease or petroleum jelly, a
small amount of soapy water, and clear tape or
masking tape.
Note: Assembly will be more convenient if you have
a socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Set Aside Enough Time
Due to the many features of the weight system, the
assembly process will require several hours. By
setting aside plenty of time and by deciding to
make the task enjoyable, assembly will go smoothly.
You may want to assemble the weight system over
a couple of evenings.
Select a Location for the Weight System
Because of its weight and size, the weight system
should be assembled in the location where it will be
used. Make sure that there is enough room to walk
around the weight system as you assemble it.
How to Unpack the Box
To make assembly as easy as possible, we have
divided the assembly process into four stages. The
parts needed for each stage are found in individual
bags. Important: Wait until you begin each stage
to open the parts bag for that stage.
parts of the weight system in a cleared area and
remove the packing materials. Do not dispose of
the packing materials until assembly is completed.
Place all
How to Identify Parts
To help you identify the small parts used in assembly,
we have included a PART IDENTIFICATION CHART
in the center of this manual. Place the chart on the
floor and use it to easily identify parts during each
assembly step. Note: Some small parts may have
been pre-attached. If a part is not in the parts
bag, check to see if it has been pre-attached.
How to Orient Parts
As you assemble the weight system, make sure all
parts are oriented exactly as shown in the drawings.
Tightening Parts
Tighten all parts as you assemble them, unless
instructed to do otherwise.
Questions?
If you have questions after reading these assembly
instructions, please call the phone number on the
front cover of this manual.
The Four Stages of the Assembly Process
Frame Assembly—You will begin by assembling
the base and the uprights that form the skeleton of
the weight system.
Arm Assembly—During this stage you will
assemble the arms and the leg lever.
Cable Assembly—During this stage you will
attach the cables and pulleys that connect the
arms to the weights.
Seat Assembly—During the final stage you will
assemble the seats and the backrests.
7
Page 8
Frame Assembly
1
1.
2. Insert six M8 x 75mm Carriage Bolts (83) up
efore beginning assembly, make sure
B
you understand the information in the
box on page 7. See the PART IDENTIFICATION CHARTS on pages 5 and 6 for
elp identifying small parts.
h
Insert four M8 x 75mm Carriage Bolts (83) up
through the Right Base (1).
helpful to place a piece of tape over each
Bolt head to hold it in place.
Apply a portion of the included grease to an
M10 x 141mm Bolt (141). Attach the Foot Plate
(146) to the Right Base (1) with the Bolt and an
M10 Nylon Locknut (77).
the Nylon Locknut; the Foot Plate must
pivot freely.
through the Left Base (119). Note: It may be
helpful to place a piece of tape over each
Bolt head to hold it in place.
Note: It may be
Do not overtighten
2
141
146
83
Grease
119
77
83
83
3
1
83
8
3. Attach the Right Base (1) to the Left Base (119)
with two M8 x 80mm Bolts (100), two M8
Washers (103), and two M8 Nylon Locknuts
Do not tighten the Nylon Locknuts yet.
(78).
4. Attach the Bottom Center Base (147) to the
Right and Left Bases (1, 119) with four M8 x
80mm Bolts (100), four M8 W
four M8 Nylon Locknuts (78).
the Nylon Locknuts yet.
ashers (103), and
Do not tighten
3
78
1
4
100
103
103
1
103
78
119
78
103
103
100
100
103
119
147
8
Page 9
5. Attach the Right Upright (2) to the Right Base
(1) with two M8 Nylon Locknuts (78) and the
wo indicated M8 x 75mm Carriage Bolts (83).
t
Do not tighten the Nylon Locknuts yet.
5
2
78
6. Orient the Rear Upright (121) so that the top
bracket slopes toward the Left Upright (120).
Attach the Rear Upright to the Left Base (119)
with two M8 Nylon Locknuts (78) and the indicated M8 x 75mm Carriage Bolts (83). Do not
tighten the Nylon Locknuts yet.
Attach the Left Upright (120) in the same manner.
78
1
83
6
83
Top Bracket
78
121
78
1
120
19
78
78
83
9
Page 10
7. Attach the Right Top Frame (4) to the Right
Upright (2) with two M8 x 80mm Bolts (100),
wo M8 Washers (103), and two M8 Nylon
t
Locknuts (78).
ocknuts yet.
L
Do not tighten the Nylon
7
100
03
1
03
1
4
78
78
2
8. Attach the Left Top Frame (126) to the Rear
Upright (121), the Left Upright (120), and the
Right Top Frame (4) with six M8 x 80mm Bolts
(100), six M8 Washers (103), and six M8 Nylon
Locknuts (78).
Locknuts yet.
9. Orient the Weight Guides (18) with the indicated
holes toward the floor. Attach a Weight Guide to
the Bottom Center Base (147) with an M10 x
82mm Bolt (84), two M10 Washers (80), two
20mm Steel Spacers (108), and an M10 Nylon
Locknut (77). Do not tighten the Nylon
Locknut yet.
Do not tighten the Nylon
8
100
78
4
121
9
103
78
100
126
78
100
103
78
120
Attach the other Weight Guide (18) in the same
manner
.
10
Holes
18
147
18
84
80
108
108
80
77
Page 11
10. Slide the two Weight Bumpers (71) onto the
Weight Guides (18). Orient fourteen Weights
19) with the pin holes on the bottom as shown.
(
Slide the Weights onto the Weight Guides.
Insert the Weight Tube Cap (76) into the Weight
Tube (20). Insert the Weight Tube into the fourteen Weights (19).
Weight Tube is oriented as shown.
Lubricate the indicated holes in a Weight (19)
with the included grease packet. Slide the
Weight onto the Weight Guides (18).
Make sure the pin on the
10
19
Grease
20
11. Attach the Top Center Frame (148) to the Right
and Left Top Frames (4, 126) with four M10 x
82mm Bolts (84), two Top Frame Plates (137),
and two M10 Nylon Locknuts (77).
en the Nylon Locknuts yet.
Do not tight-
11
Pin Hole
84
71
19
137
18
76
77
81
80
18
77
71
137
84
Attach the Weight Guides (18) to the Top Center
Frame (148) with two M10 x 90mm Bolts (81),
four M10 Washers (80), and two M10 Nylon
Locknuts (77).
Locknuts yet.
Do not tighten the Nylon
11
4
148
80
77
18
80
77
126
Page 12
12. Attach Leg Lever Bumper (75) to the Front Leg
10) with an M4 x 16mm Self-tapping Screw
(
(110) and an M4 Washer (104).
2
1
Attach the Front Leg (10) to the Right Base (1)
with two M8 Nylon Locknuts (78) and the indicated M8 x 75mm Carriage Bolts (83). Do not
tighten the Nylon Locknuts yet.
13. Attach the Right Frame (9) to the Front Leg (10)
and the Right Upright (2) with two M8 x 65mm
Bolts (101), two M8 x 80mm Bolts (100), four
M8 Washers (103), and four M8 Nylon Locknuts
Do not tighten the Nylon Locknuts yet.
(78).
13
10
78
104
10
1
9
78
75
78
10
1
78
78
7
83
8
2
103
100
14. Attach the Left Frame (122) to the Left Base
19) and the Left Upright (120) with two M8 x
(1
80mm Bolts (100), two M8 Washers (103), four
M8 Nylon Locknuts (78), and the two indicated
M8 x 75mm Carriage Bolts (83).
Tighten all the M10 and M8 Nylon Locknuts
(77, 78) used in steps 3–14.
14
101
100
103
103
103
120
78
122
78
78
119
83
12
Page 13
Arm Assembly
15
100
15. Attach the Butterfly Frame Brace (6) to the
ight Upright (2) with two M8 x 80mm Bolts
R
(100), two M8 Washers (103), and two M8
ylon Locknuts (78). Do not tighten the Nylon
N
Locknuts yet.
Attach the Butterfly Frame (5) to the Right Top
Frame (4) and the Butterfly Frame Brace (6)
with two M8 x 80mm Bolts (100), an M10 x
75mm Button Screw (118), two M8 Washers
(103), and two M8 Nylon Locknuts (78).
Tighten the M8 Nylon Locknuts (78) used in
this step.
16. Apply grease to the locations shown and attach
the Left Butterfly Bracket (28) to the Butterfly
Frame (5) with an M10 x 82mm Bolt (84) and
an M10 Nylon Locknut (77).
Repeat this step for the Right Butterfly
Bracket (29).
16
118
5
84
Grease
103
00
1
6
78
100
103
4
2
84
78
103
17. Remove the indicated Butterfly Arm Cap (43)
from the Right Butterfly Arm (26). Attach a
Butterfly Handle (27) to the Butterfly Arm with
an M10 x 65mm Button Bolt (106), two M10
Washers (80), two 13mm Steel Spacers (109),
and an M10 Nylon Locknut (77).
Attach the Butterfly
Butterfly Arm (26) with an M10 x 82mm Button
Screw (92) and an M10 Large Washer (105).
Repeat this step for the Left Butterfly Arm
(25) and the other Butterfly Handle (27).
Apply grease in the locations shown and attach
the Right Butterfly Arm (26) to the Right
Butterfly Bracket (29) with an M10 x 75mm Bolt
(82) and an M10 Nylon Locknut (77). Press a
Bolt Cap (44) onto the end of the Bolt. Do not
overtighten the Bolt; the Butterfly Arm must
be able to pivot freely
Arm Cap (43) to the Right
.
17
29
Grease
27
106
105
92
80
5
109
26
43
77
Grease
80
Grease
77
44
82
Grease
28
77
29
25
27
Repeat this step for the Left Butterfly Arm
(25).
13
Page 14
18. Apply grease to the 44mm Bushing (136) and
an M10 x 68mm Bolt (85). Then, insert the
ushing into the Military Press Frame (127).
B
Attach the Military Press Frame inside the Left
pright (120) with the Bolt (85) and an M10
U
Nylon Locknut (77). Do not overtighten the
Nylon Locknut; the Military Press Frame
must pivot freely.
8
1
Grease
136
77
127
85
120
19. Apply grease to an M10 x 40mm Bolt (142).
Attach the Military Press Arm (128) to the
Military Press Frame (127) with the Bolt and an
M10 Nylon Locknut (77). Do not overtighten
the Nylon Locknut; the Military Press Arm
must pivot freely.
Apply grease to a 77mm Bushing (138) and to
20.
an M10 x 100mm Bolt (140). Attach the Leg
Press Frame (123) to the Left Base (119) with
the Bushing, the Bolt, and an M10 Nylon
Locknut (77).
the indicated side.
Make sure the Bushing is on
19
20
123
Bushing
127
142
Grease
77
128
Repeat this step with the Front Leg Press
Frame (132). Do not overtighten the Nylon
Locknuts (77); the Leg Press Frames must
pivot freely
.
14
1
19
140
Grease
77
132
138
Page 15
21. Apply grease to two M10 x 82mm Bolts (84)
and to the indicated locations on the Leg Press
rame (123) and the Front Leg Press (132).
F
Attach the Leg Press (124) to the Leg Press
rame and the Front Leg Press Frame (123,
F
132) with the two Bolts (84) and two M10 Nylon
Locknuts (77).
21
123
rease
G
G
77
rease
132
4
8
124
22. Apply grease in the locations shown. Insert a
57mm Spacer (69) into the indicated hole in the
Leg Lever (12). Attach the Leg Lever to the
Front Leg (10) with an M10 x 60mm Bolt Set
(116). Make sure the barrel of the Bolt Set is
inserted through both sides of the bracket
on the Front Leg. Make sure the indicated
rod is oriented as shown.
See the left inset drawing. Attach the Lock
Plate (14) to the Front Leg (10) with an M8 x
69mm Shoulder Bolt (87), an M8 Washer (103),
and an M8 Nylon Locknut (78).
See the right inset drawing. Insert the Lock
Plate Pin (95) through the Lock Plate (14) and
the Leg Lever (12). Attach the tether on the
Lock Plate Pin to the Front Leg (10) with an M4
x 12mm Self-tapping Screw (102).
Orient a Press
23.
bend at the top as shown in the inset drawing.
Attach the Press Arm Handle to the Right Press
Arm (16) with two M10 x 65mm Button Bolts
(106), four M10 Washers (80), four 11mm
Spacers (99), and two M10 Nylon Locknuts
(77).
Repeat this step for the Left Press Arm (not
shown).
Arm Handle (17) with the 90
22
116
69
Grease
Rod
10
14
87
°
23
106
106
12
80
Grease
99
10
103
78
80
99
99
Bracket
102
95
10
99
17
116
14
12
77
80
15
90° Bend
17
16
Page 16
24. Apply grease to an M10 x 110mm Bolt (93).
ttach the Left Press Arm (15) to the Right
A
Press Arm (16) with the Bolt, the Spacer, and
an M10 Nylon Locknut (77).
Finish attaching the Press Arms (15, 16) with
two M10 x 63mm Bolts (79), two M10 Washers
(80), and two M10 Nylon Locknuts (77). Do not
tighten the Nylon Locknuts yet.
Apply grease to an M10 x 110mm Bolt (93) and
a 90mm Spacer (59). Attach the Left and Right
Press Arms (15, 16) to the Right Base (1) with
the Bolt, the Spacer, and an M10 Nylon Locknut
Do not overtighten the Nylon Locknut;
(77).
the Press Arms must pivot freely.
Tighten the Nylon Locknuts (77) used in
this step.
4
2
Grease
77
6
1
77
59
15
59
80
93
Cable Assembly
25. See the CABLE DIAGRAMS on page 32 and
33 to identify the cables as you assemble
them.
Identify the Butterfly Cable (50). Grease an
M8 x 22mm Shoulder Bolt (90). Attach the
Cable to the Left Butterfly Bracket (28) with the
Shoulder Bolt and an M8 Nylon Locknut (78).
Make sure the flat edge of the Cable is
against the Left Butterfly Bracket. Do not
overtighten the Shoulder Bolt; the Cable
must pivot freely
rap the Butterfly Cable (50) over a “V”-pulley
W
26.
(47). Attach the “V”-pulley, a Long Cable Trap
(57), an M10 Washer (80), and two Guards (54)
to the Right Upright (2) with an M10 x 63mm
Bolt (79) and an M10 Nylon Locknut (77).
.
25
26
1
Grease
28
77
77
90
78
50
54
47
93
79
Grease
Flat Edge
57
79
16
80
54
50
2
Page 17
27. Wrap the Butterfly Cable (50) under a 90mm
ulley (48). Attach the Pulley and two Half
P
Guards (55) to the Double “U”-bracket (61) with
an M10 x 50mm Bolt (97) and an M10 Nylon
Locknut (77). Make sure the Half Guards are
oriented as shown.
7
2
28. Wrap the Butterfly Cable (50) over a “V”-pulley
(47). Attach the “V”-pulley, a Long Cable Trap
(57), an M10 Washer (80), and two Guards (54)
to the Right Upright (2) with an M10 x 63mm
Bolt (79) and an M10 Nylon Locknut (77).
28
97
47
50
48
55
79
80
77
55
61
54
57
50
54
2
77
29. Grease an M8 x 22mm Shoulder Bolt (90).
Attach the Butterfly Cable (50) to the Right
Butterfly Bracket (29) with the Shoulder Bolt
and an M8 Nylon Locknut (78). Make sure the
flat edge of the Cable is against the Butterfly
Bracket.
17
29
Grease
78
29
90
50
Flat Edge
Page 18
30. Identify the Lat Cable (49). Route the Cable
up through the Left Top Frame (126) and over a
0mm Pulley (48). Attach the Pulley inside the
9
Left Top Frame with an M10 x 82mm Bolt (84),
wo M10 Washers (80), two 19mm Spacers
t
(67), and an M10 Nylon Locknut (77).
30
77
126
80
67
49
48
67
4
8
80
31. Route the Lat Cable (49) over a 90mm Pulley
(48) and down through the Left Top Frame
(126). Attach the Pulley inside the Left Top
Frame with an M10 x 82mm Bolt (84), two M10
Washers (80), two 19mm Spacers (67), and an
M10 Nylon Locknut (77).
32. Wrap the Lat Cable (49) under a 90mm Pulley
(48). Attach the Pulley, a Cable Trap (56), and
two Half Guards (55) to the Military Press
Frame (127) with an M10 x 50mm Bolt (97), an
M10 Washer (80), and an M10 Nylon Locknut
Make sure the Cable Trap and the Half
(77).
Guards are oriented as shown.
31
32
97
48
56
55
80
126
77
55
49
77
80
48
67
127
84
67
80
49
Route the Lat Cable (49) up through the Left
33.
Top Frame (126) and over a 90mm Pulley (48).
Attach the Pulley inside the Left Top Frame with
an M10 x 82mm Bolt (84), two M10 Washers
(80), two 19mm Spacers (67), and an M10
Nylon Locknut (77).
18
33
80
77
49
67
48
84
80
67
126
Page 19
34. Wrap the Lat Cable (49) under a 90mm Pulley
(48). Attach the Pulley and a Cable Trap (56) to
he second hole in the “U”-bracket (151) with an
t
M10 x 50mm Bolt (97), two Half Guards (55),
nd an M10 Nylon Locknut (77). M
a
Cable Trap and Half Guards are oriented as
shown.
ake sure the
34
49
48
56
35. Wrap the Lat Cable (49) over a 90mm Pulley
(48). Attach the Pulley to the Left Top Frame
(126) with an M10 x 45mm Bolt (86) and an
M10 Nylon Locknut (77).
36. Wrap the Lat Cable (49) under a 90mm Pulley
(48). Attach the Pulley, a Cable Trap (56), and
two Half Guards (55) at the second hole from
the top of the two Pulley Plates (60) with an
M10 x 50mm Bolt (97) and an M10 Nylon
Locknut (77). Make sure the Cable Trap and
Half Guards are oriented as shown.
35
36
77
77
77
126
48
55
55
55
151
49
97
86
49
55
37. Wrap the Lat Cable (49) over a 90mm Pulley
(48). Attach the Pulley to the Right Top Frame
(4) with an M10 x 45mm Bolt (86) and an M10
Nylon Locknut (77).
19
37
60
4
77
48
56
48
97
60
86
49
Page 20
38. Wrap the Lat Cable (49) over a 90mm Pulley
(48). Attach the Pulley to the Top Center Frame
148) with an M10 x 45mm Bolt (86) and an
(
M10 Nylon Locknut (77).
38
77
48
86
148
49
39. Set an M12 Large Washer (98) on top of the
Weight Tube (20). Thread the M12 Nut (112) all
the way onto the Lat Cable (49).
Thread the Lat Cable (49) into the Weight Tube
two turns. Tighten the M12 Nut (112)
(20)
against the M12 Large Washer (98).
40. Identify the Press Cable (133). Attach the
Cable to the Left Frame (122) with an M10 x
82mm Bolt (84), an M10 Washer (80), and an
M10 Nylon Locknut (77). Make sure the flat
edge of the Cable is against the Left Frame.
39
40
77
80
20
122
49
112
98
84
41. Wrap the Press Cable (133) over a 90mm
Pulley (48).
(56) to the Leg Press Frame (123) with an M10
x 110mm Bolt (93), two Guards (54), two M10
ashers (80), and an M10 Nylon Locknut (77).
W
Make sure the Cable T
shown.
Attach the Pulley and a Cable
rap is oriented as
T
rap
20
Flat Edge
41
77
133
80
123
133
54
80
54
48
93
56
Page 21
42. Route the Press Cable (133) under a 90mm
Pulley (48). Attach the Pulley and a Cable Trap
56) to the Left Frame (122) with an M10 x
(
116mm Bolt (107), two Half Guards (55), an
10 Washer (80), and an M10 Nylon Locknut
M
(77). Make sure the Cable Trap and the Half
Guards are oriented as shown.
42
77
122
133
80
55
48
107
5
5
5
6
43. Route the Press Cable (133) under a 90mm
Pulley (48). Attach the Pulley to the Left Base
(119) with an M10 x 50mm Bolt (97), two Half
Guards (55), and an M10 Nylon Locknut (77).
Make sure the Half Guards are oriented as
shown.
44. Attach the Press Cable (133) to the “U”-bracket
(151) with an M8 Washer (103) and an M8
Nylon Locknut (78).
not completely tighten the Nylon Locknut; it
should be tightened so that only two
threads of the Cable show past the Nylon
Locknut.
See the inset drawing. Do
43
44
151
78
77
55
48
55
119
151
133
97
133
78
103
45. Identify the Leg Lever Cable (51). Route the
Cable through the Leg Lever (12) and the Front
Leg (10), under the indicated bar, and through
the Right Upright (2).
Insert a 90mm Pulley (48) into the Leg Lever
(12) from the indicated direction.
Pulley to the Leg Lever with an M10 x 68mm
Bolt (85), two M10 Washers (80), two 13mm
Steel Spacers (109), and an M10 Nylon
Locknut (77).
Attach the
21
133
45
85
48
109
51
80
109
12
80
77
Bar
10
2
Page 22
46. Insert a 90mm Pulley (48) into the Front Leg
(10) from the indicated direction. Attach the
ulley to the Front Leg with an M10 x 68mm
P
Bolt (85), two M10 Washers (80), two 13mm
teel Spacers (109) and an M10 Nylon Locknut
S
(77).
46
85
80
109
10
48
109
80
51
77
47. Route the Leg Lever Cable (51) under the indicated bars on the Right Base (1). Then, wrap
the Cable under a 90mm Pulley (48). Attach the
Pulley to the Right Base with an M10 x 50mm
Bolt (97), two Half Guards (55), and an M10
Nylon Locknut (77).
Guards are oriented as shown.
48. Wrap the Leg Lever Cable (51) over a 90mm
Pulley (48). Attach the Pulley, a Cable Trap
(56), and two Half Guards (55) to the second
hole from the bottom of the Pulley Plates (60)
with an M10 x 50mm Bolt (97) and an M10
Nylon Locknut (77).
and the Half Guards are oriented as shown.
Make sure the Half
Make sure the Cable Trap
47
48
97
Bar
1
55
60
55
77
56
48
51
51
55
48
55
77
97
rap the Leg Lever Cable (51) under a 90mm
49. W
Pulley (48). Attach the Pulley to the Right Base
(1) with an M10 x 50mm Bolt (97), two Half
Guards (55), and an M10 Nylon Locknut (77).
Make sure the Half Guards are oriented as
shown.
22
49
97
55
1
51
48
55
77
Page 23
50. Wrap the Leg Lever Cable (51) under a 90mm
Pulley (48). Attach the Pulley to the Right Base
1) with an M10 x 50mm Bolt (97), two Half
(
Guards (55), and an M10 Nylon Locknut (77).
ake sure the Half Guards are oriented as
M
shown.
50
97
55
51
48
1
55
77
51. Wrap the Leg Lever Cable (51) over a 90mm
Pulley (48). Attach the Pulley to the Double “U”
-bracket (61) with an M10 x 50mm Bolt (97),
two Half Guards (55), and an M10 Nylon
Locknut (77).
oriented as shown.
52. Wrap the Leg Lever Cable (51) under a 90mm
Pulley (48). Attach the Pulley and a Cable Trap
(56) to the Right Upright (2) with an M10 x
120mm Bolt (115), two Guards (54), an M10
Washer (80), and an M10 Nylon Locknut (77).
Tighten the Nylon Locknut only two turns.
Make sure the Cable Trap is oriented as
shown.
Make sure the Half Guards are
51
52
115
54
80
97
56
55
54
51
51
48
61
77
55
48
2
77
53. Wrap the Leg Lever Cable (51) under a 90mm
Pulley (48). Attach the Pulley and a Cable Trap
(56) to the Right Press Arm (16) with an M10 x
50mm Bolt (97), two Half Guards (55), an M10
Washer (80), and an M10 Nylon Locknut (77).
Make sure the Cable Trap is oriented as
shown.
23
53
77
55
80
56
55
51
48
97
16
Page 24
54. Wrap the Leg Lever Cable (51) around a “V”pulley (47). Attach the Pulley to the Right
pright (2) with an M10 x 68mm Bolt (85), two
U
Half Guards (55), an M10 Washer (80), a Long
able Trap (57), and an M10 Nylon Locknut
C
(77). Make sure the Cable Trap and Half
Guards are oriented as shown.
54
51
80
2
5
5
57
7
4
55
77
85
55. Wrap the Leg Lever Cable (51) under a 90mm
Pulley (48). Attach the Pulley and a Cable Trap
(56) to the Left Press Arm (15) with an M10 x
50mm Bolt (97), two Half Guards (55), an M10
Washer (80), and an M10 Nylon Locknut (77).
Make sure the Cable Trap and Half Guards
are oriented as shown.
56. Remove the indicated M10 Nylon Locknut (77).
Attach the Leg Lever Cable (51) to the Right
Upright (2) with the M10 x 120mm Bolt (115),
an M10 Washer (80), a 7mm Spacer (111), and
the M10 Nylon Locknut.
55
56
97
155580
2
51
115
48
51
55
80
56
77
111
77
Seat Assembly
Attach a Backrest (31) to the Right Backrest
57.
Frame (7) with two M6 x 16mm Screws (88), an
M6 x 32mm Screw (89), and an M6 W
(114).
Insert the Right Backrest Frame (7) into the
Right Upright (2) and tighten a Backrest
Adjustment Knob (53) into the Upright.
sure the Adjustment Knob passes through
one of the holes in the Backrest Frame.
Repeat this step for the Left Backrest Frame
(3, not shown).
asher
Make
24
57
31
114
2
88
53
7
89
Page 25
58. Attach the Right Seat (32) to the Right Seat
Frame (8) with two M6 x 16mm Screws (88), an
6 x 32mm Screw (89), and an M6 Washer
M
(114).
Insert the Right Seat Frame (8) into the Right
Frame (9). Tighten the Seat Adjustment Knob
(52) into the Right Frame and the Right Seat
Frame.
passes through one of the holes in the Right
Seat Frame.
Make sure the Adjustment Knob
58
32
8
88
89
114
9
52
59. Attach the Left Seat (129) to the Left Seat
Frame (125) with two M6 x 16mm Screws (88),
an M6 x 45mm Screw (145), and an M6
Washer (114).
Insert the Left Seat Frame (125) into the Left
Frame (122). Tighten a Backrest Adjustment
Knob (53) into the Left Frame and the Left Seat
Frame.
passes through one of the holes in the Left
Seat Frame.
60. Attach the Right Butterfly Pad (35) to the Right
Butterfly Arm (26) with two M6 x 60mm Button
Screws (91) and two M6 Washers (114).
Repeat this step for the Left Butterfly Pad
(34).
Make sure the Adjustment Knob
59
60
91
114
114
145
53
26
35
129
125
88
122
34
ube (13) through the indicated
Insert a Pad
61.
hole in the Leg Lever (12). Slide a Foam Pad
(36) onto each end of the Pad Tube.
the Leg Lever Cable (51) when inserting a
ube through the hole in the bottom of
Pad T
the Leg Lever
Press a Pad Cap (37) into an end of each
Foam Pad (36) and slide a Foam Cover (143)
onto each Foam Pad.
Repeat this step for the other Pad T
and the Front Leg (10).
T
.
Note: Lift
ube (13)
25
61
143
37
36
51
10
12
13
13
143
36
37
Page 26
62. Attach the Butterfly Cover (30) to the Butterfly
Frame (5) with four M4 x 12mm Self-tapping
crews (102).
S
62
102
63. Attach a Shroud (21) to the Top Center Frame
and Bottom Center Base (148, 147) with four
M4 x 12mm Self-tapping Screws (102).
may be necessary to loosen the M10 Nylon
Locknuts (77) and the two indicated M10 x
82mm Bolts (84) securing the Top Center
Frame and the Weight Guides (18).
Attach the other Shroud (21) in the same
manner.
Attach the Shroud Covers (23) to the Shrouds
(21) with six M4 x 16mm Self-tapping Screws
(110) and six M4 Washers (104). Tighten any
M10 Nylon Locknuts (77) and M10 x 82mm
Bolts (84) that were loosened.
Note: It
63
84
104
77
30
110
5
102
110
104
77
84
148
102
21
110
104
21
147
110
23
23
18
104
102
26
Page 27
64. Attach the Curl Pad (33) to the Curl Post (11)
with two M6 x 16mm Screws (88).
65. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENTS, beginning on the following page.
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly
over the pulleys. If one of the cables does not move smoothly, find and correct the problem.
the cables are not properly installed, they may be damaged when heavy weight is used. See the
CABLE DIAGRAMS on pages 32 and 33 for proper cable routing. If there is any slack in the cables,
you will need to remove the slack by tightening the cables. See MAINTENANCE on page 34.
64
3
3
88
11
IMPORTANT: If
27
Page 28
ADJUSTMENTS
This section explains how to adjust the weight system. Refer to the accompanying exercise guide to see the cor-
ect form for each exercise.
r
Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts
immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not
use solvents.
CHANGING THE WEIGHT SETTING
To change the weight setting of the weight stack,
insert the Weight Pin (70) under the desired Weight
(19). Make sure to insert the Weight Pin until the bent
end of the Weight Pin is touching the Weights, and
turn the bent end upward.
works best when at least two Weights are used.
Note: The weight system
70
19
ATTACHING THE ACCESSORIES
To attach the Lat Bar (63) to the Lat Cable (49),
attach a Weight Clip (66) to the Lat Cable and the Lat
Bar. Note: For some exercises, you will need to
attach the Chain (117) to the Weight Clip, and use
another Weight Clip to attach the Chain to the Lat
Bar.
Attach the other accessories to the weight system
in the same manner.
66
49
117
66
63
28
Page 29
USING THE CURL PAD
o use the Curl Pad (33), remove the indicated
T
50mm Round Inner Cap (39) and insert the Curl
ost (11) into the Front Leg (10). Tighten the Curl
P
Adjustment Knob (58) into the Front Leg. Make
sure the Curl Adjustment Knob passes through a
hole in the Curl Post.
When you are performing exercises that do not
require the Curl Pad (33), remove the Curl Pad and
reinsert the 50mm Round Inner Cap (39) into the
Front Leg (10).
Pad to use the press arms.
ADJUSTING THE BACKREST
Note: You must remove the Curl
33
1
1
39
58
10
The Backrest (31) can be adjusted to provide the correct position for each exercise. To adjust the
Backrest, loosen, but do not remove, the Backrest
Adjustment Knob (53) and pull it out. Move the
Backrest into or out of the Right Upright (2). Insert the
Backrest Adjustment Knob into the Upright and
through the Backrest Frame (not shown). Tighten the
Backrest Adjustment Knob.
The Seats and the other Backrest (not shown) can
be adjusted in the same manner.
LOCKING THE WEIGHT ST
To lock the weight stack, insert the Locking Pin (72)
through one of the holes in the Weight Guides (18)
and secure the Locking Pin with the Lock (73).
ACK
2
31
53
18
72
73
29
Page 30
LOCKING THE LEG LEVER
o lock or unlock the Leg Lever (12), remove the
T
Lock Plate Pin (95) from the Lock Plate (14). Move
he Lock Plate to either the position shown on the
t
Front Leg (10), or the indicated hole in the Leg Lever.
Insert the Lock Pin back through the Lock Plate.
0
1
14
95
12
ole
H
30
Page 31
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. Weight resistance shown for
the butterfly arm station is for each arm. Note: The actual resistance at each station may vary due to differ-
ences in individual weight plates as well as friction between the cables, pulleys, and weight guides. The
aximum number of plates when performing exercises with the Butterfly Arms (25, 26) is 10.
m
HIGH
WEIGHT
1 54 30 62 35 27 43 60
2 74 40 75 51 43 50 73
3 86 48 87 68 56 62 96
4 101 57 105 83 69 71 110
5 113 66 117 93 86 78 133
6 130 75 135 108 102 91 146
7 145 84 153 119 120 101 163
8 163 89 166 140 132 110 192
9 178 98 183 159 150 120 216
PULLEY
(lbs.)
BUTTERFLY
ARM
(lbs.)
PRESS ARM
(lbs.)
LEG LEVER
(lbs.)
LOW
PULLEY
(lbs.)
MILITARY
PRESS
(lbs.)
LEG
PRESS
(lbs.)
10 192 106 198 176 163 130 227
11 218 – 219 184 172 140 243
12 225 – 232 204 190 149 271
13 243 – 251 214 202 156 290
14 257 – 260 233 210 166 313
15 270 – 280 251 232 176 335
Note: 1 lb. equals .454 kg.
31
Page 32
CABLE DIAGRAMS
The cable diagrams show the proper routing of the cables (49, 50, 133, 51). Use the diagram to make sure that
the cables and the cable traps have been assembled correctly. If a cable has not been correctly routed, the
weight system will not function properly and damage may occur. The numbers show the correct route for the
cables. Make sure that the cable traps do not touch or bind the cables.
Lat Cable (49)
4
Length: 204in. (518cm)
5
10
4
2
1
3
8
5
1
2
Butterfly Cable (50)
Length: 119in. (302cm)
7
3
5
6
9
Length: 125in. (318cm)
4
Press Cable (133)
32
1
3
2
Page 33
Leg Lever Cable (51)
Length: 265in. (672cm)
7
8
4
5
6
9
2
1
10
3
11
33
Page 34
MAINTENANCE
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use
solvents.
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is
slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the
weight pin into the middle of the weight stack. Slack can be removed from these cables in several ways:
Remove the M10 Nylon Locknut (77) and the M10 x
50mm Bolt (97) from the Cable Trap (56), the 90mm
Pulley (48), the two Half Guards (55), and the two
Pulley Plates (60). Reattach the Pulley, Cable Trap,
and Half Guards to the next closer hole to the center of the Pulley Plates.
Trap is oriented to hold the cable in the groove
of the Pulley, that the Half Guards are oriented
as shown, and that the Cable and Pulley move
smoothly.
Loosen the M12 Nut (112) on the Lat Cable (49).
Tighten the Cable into the Weight Tube (not shown)
until the slack is removed from the Cable. Retighten
the Nut against the M12 Washer (98).
Make sure that the Cable
1
97
55
56
2
49
60
55
77
48
112
Do not overtighten the cables. If the cables are overtightened, the top weight will be lifted off the weight
stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and
re-install it. If the cables need to be replaced, see the part ordering information on the back cover of this manual.
34
Page 35
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
uscle Building
M
To increase the size and strength of your muscles,
push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of weight used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of weight for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of weight that is right
for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for three minutes after
each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of weight.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of weight and increase the number of repetitions in each set. Complete as many sets of 15 to 20
repetitions as possible without discomfort. Rest for one
minute after each set. Work your muscles by completing more sets rather than by using high amounts of
weight.
Weight Loss
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross Training
Cross training is an ef
plete and well-balanced fitness program. An example
of a balanced program follows:
Plan strength training workouts on Monday,
•
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an elliptical exerciser or exercise cycle, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.
ficient way to implement a com
-
PERSONALIZING YOUR EXERCISE PROGRAM
etermining the exact length of time for each workout,
D
as well as the number of repetitions or sets completed,
is an individual matter. It is important to avoid overexerting yourself during the first few months of your exercise program. You should progress at your own pace
and be sensitive to your body’s signals. If you experience pain or dizziness at any time while exercising,
stop immediately and begin cooling down. Find out
what is wrong before continuing. Remember that adequate rest and a proper diet are important factors in
any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. See the muscle chart on the next
page to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
.
35
Page 36
Rest for a short period of time after each set. The
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (shoulder)
Q. Posterior Deltoid (Upper Back)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
deal resting periods follow:
i
• Rest for three minutes after each set for a muscle
uilding workout.
b
• Rest for one minute after each set for a toning work-
out.
• Rest for 30 seconds after each set for a weight loss
orkout.
w
lan to spend the first couple of weeks familiarizing
P
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
ach stretch gradually and go only as far as you can
e
without strain. Stretching at the end of each workout
s an effective way to increase flexibility.
i
STAYING MOTIVATED
or motivation, keep a record of each workout. The
F
hart on pages 37 and 38 can be photocopied and
c
used to schedule and record your workouts. List the
date, the exercises performed, the weight used, and
the numbers of sets and repetitions completed. Record
your weight and key body measurements at the end of
every month. Remember, the key to achieving the
greatest results is to make exercise a regular and
enjoyable part of your everyday life.
36
Page 37
MONDAY
Date:
/
XERCISE WEIGHT SETS REPS
E
/
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
FRIDAY
Date:
EXERCISE
/ /
Make photocopies of this page for scheduling and recording your workouts.
WEIGHT SETS REPS
37
Page 38
MONDAY
ate:
D
/
EXERCISE WEIGHT SETS REPS
/
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
FRIDAY
Date:
EXERCISE WEIGHT SETS REPS
/ /
Make photocopies of this page for scheduling and recording your workouts.
38
Page 39
PART LIST—Model No. WEEVSY3996.0 R0806A
ey
K
o. Qty. Description
N
1 1 Right Base
2 1 Right Upright
3 1 Left Backrest Frame
1 Right Top Frame
4
5 1 Butterfly Frame
6 1 Butterfly Frame Brace
7 1 Right Backrest Frame
8 1 Right Seat Frame
9 1 Right Frame
10 1 Front Leg
11 1 Curl Post
12 1 Leg Lever
13 2 Pad Tube
14 1 Lock Plate
15 1 Left Press Arm
16 1 Right Press Arm
17 2 Press Arm Handle
18 2 Weight Guide
19 15 Weight
20 1 Weight Tube
21 2 Shroud
22 2 Butterfly Handgrip
23 2 Shroud Cover
24 1 Upright Cover
25 1 Left Butterfly Arm
26 1 Right Butterfly Arm
27 2 Butterfly Handle
28 1 Left Butterfly Bracket
29 1 Right Butterfly Bracket
30 1 Butterfly Cover
31 2 Backrest
32 1 Right Seat
33 1 Curl Pad
34 1 Left Butterfly Pad
35 1 Right Butterfly Pad
Foam Pad
36
37 4 Pad Cap
38 5 64mm Round Inner Cap
39 3 50mm Round Inner Cap
40
41 4 40mm x 20mm x 1mm Inner Cap
42 2 40mm x 25mm x 1mm Inner Cap
43
44 2 Bolt Cap
45 4 Butterfly Arm Bushing
46
47 3 “V”-pulley
48 23 90mm Pulley
49 1 Lat Cable
50 1 Butterfly Cable
51 1 Leg Lever Cable
52 1 Seat Adjustment Knob
53
4
Arm Cap
Press
4
Butterfly Arm Cap
2
8 Bracket Bushing
3 Backrest Adjustment Knob
ey
K
o. Qty. Description
N
54 8 Guard
55 28 Half Guard
56 9 Cable Trap
7 3 Long Cable Trap
5
58 1 Curl Adjustment Knob
59 2 90mm Spacer
60 2 Pulley Plate
61 1 Double “U”-bracket
62 1 Ankle Strap
63 1 Lat Bar
64 2 Hand Grip
65 1 Handle
66 2 Weight Clip
67 6 19mm Spacer
68 10 25mm Bushing
69 1 57mm Spacer
70 1 Weight Pin
71 2 Weight Bumper
72 1 Lock Pin
73 1 Lock
74 12 16mm Bushing
75 1 Leg Lever Bumper
76 1 Weight Tube Cap
77 54 M10 Nylon Locknut
78 38 M8 Nylon Locknut
79 4 M10 x 63mm Bolt
80 44 M10 Washer
81 2 M10 x 90mm Bolt
82 2 M10 x 75mm Bolt
83 10 M8 x 75mm Carriage Bolt
84 14 M10 x 82mm Bolt
85 4 M10 x 68mm Bolt
86 3 M10 x 45mm Bolt
87 1 M8 x 69mm Shoulder Bolt
88 10 M6 x 16mm Screw
M6 x 32mm Screw
89
90 2 M8 x 22mm Shoulder Bolt
91 4 M6 x 60mm Button Screw
92 2 M10 x 82mm Button Screw
93
94 1 Military Arm Bumper
95 1 Lock Plate Pin
96
97 12 M10 x 50mm Bolt
98 1 M12 Large Washer
99
100 22 M8 x 80mm Bolt
101 2 M8 x 65mm Bolt
102 14 M4 x 12mm Self-tapping Screw
103 26 M8 Washer
104 8 M4 Washer
105 2 M10 Large Washer
106
3
M10 x 1
3
M4 x 25mm Self-tapping Screw
1
8 11mm Spacer
6 M10 x 65mm Button Bolt
10mm Bolt
39
Page 40
PART LIST—Model No. WEEVSY3996.0 R0806A
ey
K
o. Qty. Description
N
107 1 M10 x 116mm Bolt
108 4 20mm Steel Spacer
109 8 13mm Steel Spacer
110 7 M4 x 16mm Self-tapping Screw
111 1 7mm Spacer
112 1 M12 Nut
113 2 40mm x 20mm x 2mm Inner Cap
114 8 M6 Washer
115 1 M10 x 120mm Bolt
116 1 M10 x 60mm Bolt Set
117 1 Chain
118 1 M10 x 75mm Button Screw
119 1 Left Base
120 1 Left Upright
121 1 Rear Upright
122 1 Left Frame
123 1 Leg Press Frame
124 1 Leg Press
125 1 Left Seat Frame
126 1 Left Top Frame
127 1 Military Press Frame
128 1 Military Press Arm
129 1 Left Seat
130 2 Long Handgrip
131 2 Short Handgrip
ey
K
o. Qty. Description
N
132 1 Front Leg Press Frame
133 1 Press Cable
134 2 32mm Square Inner Cap
135 1 Left Frame Cap
136 1 44mm Bushing
137 2 Top Frame Plate
138 2 77mm Bushing
139 2 40mm x 25mm x 2mm Inner Cap
140 2 M10 x 100mm Bolt
141 1 M10 x 141mm Bolt
142 1 M10 x 40mm Bolt
143 4 Foam Cover
144 2 28mm Round Inner Cap
145 1 M6 x 45mm Screw
146 1 Foot Plate
147 1 Bottom Center Base
148 1 Top Center Frame
149 2 Press Arm Handgrip
150 4 34mm Round Inner Cap
151 1 “U”-bracket
# – User’s Manual
# – Exercise Guide
# – Hex Key
# – Grease Packet
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
40
Page 41
15
16
17
17
23
40
40
48
48
55
55
55
55
56
56
59
77
77
106
77
80
80
80
80
80
80
80
93
93
77
97
97
77
77
79
80
77
99
99
99
99
99
80
80
106
106
23
21
21
110
104
110
104
110
104
1
10
104
110
104
81
80
77
77
80
77
80
77
18
72
73
20
76
71
71
19
8
1
112
98
49
84
80
77
84
77
80
80
108 108
108
108
80
78
78
147
1
48
102
102
102
102
70
149
149
86
77
48
19
EXPLODED DRAWING—Model No. WEEVSY3996.0 R0806A
41
Page 42
63
64
64
60
48
48
55
55
56
56
60
77
97
55
55
49
67
80
77
86
77
38
38
67
80
77
78
78
78
78
97
77
83
83
83
78
78
78
78
53
3
42
41
41
31
88
89
114
1
03
100
100
103
100
1
03
80
67
84
84
67
4
8
9
7
55
55
77
56
48
48
8
0
48
97
77
48
56
80
55
55
53
80
55
80
55
88
56
74
74
114
77
77
54
80
48
48
56
54
38
74
74
77
77
77
68
68
103
100
100
103
55
55
48
78
77
137
8
4
126
103
133
78
121
120
130
134
125
145
135
134
84
133
46
46
46
46
131
107
93
40
40
131
144
144
128
142
129
127
136
85
84
77
124
123
132
140
140
138
122
119
38
24
102
96
104
150
150
150
150
80
103
100
103
94
68
68
68
68
139
151
EXPLODED DRAWING—Model No. WEEVSY3996.0 R0806A
42
Page 43
62
1
2
4
6
7
8
9
10
11
12
13
13
14
25
27
28
31
32
33
34
36
36
37
37
39
39
38
113
113
41
41
42
43
44
46
46
45
45
47
47
47
48
48
48
48
48
48
48
50
51
51
52
58
53
54
54
54
55
55
55
55
55
55
55
55
55
54
54
56
57
57
57
59
61
65
66
109
109
68
68
109
68
68
74
74
75
78
78
77
78
78
78
78
78
77
74
77
77
77
77
78
77
77
78
116
77
77
103
103
80
80
103
85
80
80
103
104
83
83
1
00
79
79
100
100
97
97
100
85
97
115
101
85
80
103
87
88
88
89
88
89
84
77
90
106
92
116
110
95
102
91
102
5
30
77
118
84
102
69
111
80
114
114
109
109
82
29
44
46
46
50
78
74
77
90
8
2
26
2
7
35
43
45
4
5
74
7
4
77
80
80
1
06
92
91
109
109
74
114
105
114
105
78
103
78
80
80
80
80
139
80
77
39
78
78
100
78
97
55
117
48
77
86
114
84
137
55
55
36
37
36
37
146
141
77
100
100
103
22
77
97
143
143
EXPLODED DRAWING—Model No. WEEVSY3996.0 R0806A
43
Page 44
ORDERING REPLACEMENT PARTS
f you encounter any problems with this product, or if you need to order replacement parts, contact the ICON
I
Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
ustomer Service Department
C
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds
LS11 8JG
UK
Tel:
08457 089 009
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125
When ordering parts, please be prepared to provide the following information:
• the MODEL NUMBER of the product (WEEVSY3996.0)
• the NAME of the product (WEIDER PRO 7500 weight system)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see pages 39–43)
Part No. 242678 R0806A Printed in China © 2006 ICON IP, Inc.
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