Weider WEEVSY3965.0 User Manual

Page 1
Model No. WEEVSY3965.0 Serial No.
Write the serial number in the space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com­mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call:
USERʼS MANUAL
08457 089 009
Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manu­al for future reference.
Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
A
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
EIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
W
CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin­ning assembly.
WARNING DECAL PLACEMENT
The decal shown here has been placed on the weight system. If a decal is missing or illegible, please call the toll-free phone number on the front cover of this manual to order a free replace­ment decal. Apply the decal in the location shown.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: T
before using the weight system.
1. Read all instructions in this manual and all warnings on the weight system before using the weight system. Use the weight system only as described in this manual.
2. It is the responsibility of the owner to ensure that all users of the weight system are ade­quately informed of all precautions.
3. The weight system is intended for home use only. Do not use the weight system in any commercial, rental, or institutional setting.
4. Keep the weight system indoors, away from moisture and dust. Place the weight system on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight system to mount, dismount, and use the weight system.
5. Inspect and properly tighten all parts regular­ly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from the weight system at all times.
7. The weight system is designed to support a maximum user weight of 300 pounds.
o reduce the risk of serious injury, read the following important precautions
9. Always wear athletic shoes for foot protec­tion while exercising.
10. Make sure that the cables remain on the pul­leys at all times. If the cables bind as you are exercising, stop immediately and make sure that the cables are on the pulleys. Replace all cables at least every two years.
11. Always stand on the foot plate when per­forming an exercise that could cause the weight system to tip.
12. Never release the arms, leg lever, lat bar, leg press, ab strap, or handle while weights are raised; the weights will fall with great force.
13. Always disconnect the lat bar from the weight system when performing an exercise that does not use the lat bar.
14. The weight system is designed to be used only with the included weight. Do not use the weight system with dumbbells or any other type of weight to increase the resistance.
15. If you feel pain or dizziness at any time while exercising, stop immediately and begin cool­ing down.
8. Keep hands and feet away from moving parts.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
3
Page 4
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®PRO 8000 weight system. The weight system offers an impressive array of weight stations designed to devel-
p every major muscle group of the body. Whether
o your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular sys­tem, the weight system will help you to achieve the specific results you want.
For your benefit, read this manual carefully before using the weight system. If you have questions after
Pull-up Arm
Right Side
High Pulley Station
Dip Assist
reading this manual, see the front cover of this manual. To help us assist you, please note the product model number and serial number before calling. The model
umber is WEEVSY3965.0. The serial number can be
n found on a decal attached to the weight system (see the front cover of this manual for the location of the decal).
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
ASSEMBLED DIMENSIONS: Height: 82 in. / 208 cm Width: 105 in. / 267 cm Depth: 90 in. / 229 cm
Left Side
Ab Pulley Station
Butterfly Arm
Press Arm
Weight Stack
Backrest
Backrest
Seat
Leg Lever
Low Pulley Station
Foot Plate
Note: The terms “right side” and “left side” are determined relative to a person sitting on the seat; they do not correspond to right and left on the drawings in the manual.
Weight
Stack
Leg
Press
4
Page 5
ASSEMBLY
Make Assembly Easier for Yourself
Everything in this manual is designed to
nsure that the weight system can be
e assembled successfully by anyone. Before beginning assembly, make sure to read the information on this page. This brief intro­duction will save you much more time than it takes to read it.
Assembly Requires Two Persons
For your convenience and safety, assemble the weight system with the help of another person.
Make sure you have the following tools:
• Two adjustable wrenches
• One standard screwdriver
• One phillips screwdriver
• One rubber mallet
• You will also need grease or petroleum jelly, a
small amount of soapy water, and clear tape or masking tape.
Note: Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
Set Aside Enough Time
Due to the many features of the weight system, the assembly process will require several hours. By setting aside plenty of time and by deciding to make the task enjoyable, assembly will go smoothly. You may want to assemble the weight system over a couple of evenings.
Select a Location for the Weight System
Because of its weight and size, the weight system should be assembled in the location where it will be used. Make sure that there is enough room to walk around the weight system as you assemble it.
How to Unpack the Box
To make assembly as easy as possible, we have divided the assembly process into four stages. The parts needed for each stage are found in individual bags. Important: Wait until you begin each stage to open the parts bag for that stage. Place all parts of the weight system in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
How to Identify Parts
To help you identify the small parts used in assembly, we have included a PART IDENTIFICATION CHART in the center of this manual. Place the chart on the floor and use it to easily identify parts during each assembly step. Note: Some small parts may have
been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
How to Orient Parts
As you assemble the weight system, make sure all parts are oriented exactly as shown in the drawings.
Tightening Parts
Tighten all parts as you assemble them, unless instructed to do otherwise.
Questions?
If you have questions after reading the assembly instructions, see the front cover of this manual
The Four Stages of the Assembly Process
Frame Assembly—You will begin by assembling
the base and the uprights that form the skeleton of the weight system.
Arm Assembly—During this stage you will assemble the arms and the leg lever.
Cable Assembly—During this stage you will attach the cables and pulleys that connect the arms to the weights.
Seat Assembly—During the final stage you will assemble the seats and the backrests.
5
Page 6
Frame Assembly
1.
Before beginning assembly, make sure you understand the information in the boxes on page 5. See the PART IDENTIFICATION
HART in the center of this manual for help
C identifying small parts.
1
1
Insert four M8 x 75mm Carriage Bolts (84) up through the Right Base (1). Note: It may be
helpful to place a piece of tape over the bolt heads to hold them in place.
2. Insert four M8 x 75mm Carriage Bolts (84) up
through the Left Base (2). Note: It may be help-
ful to place a piece of tape over the bolt heads to hold them in place.
3. Insert two M8 x 75mm Carriage Bolts (84) up
through the Rear Base (3). Note: It may be help-
ful to place a piece of tape over the bolt heads to hold them in place.
84
84
2
2
84
84
3
3
4. Attach the Rear Base (3) and the Left Base (2) to the Right Base (1) with two M8 x 83mm Bolts (89) and two M8 Nylon Locknuts (115). Do not tight-
en the Locknuts yet.
84
4
3
89
1
89
115
115
2
6
Page 7
5. Attach the Rear Upright (6) to the Rear Base (3) with the two indicated M8 x 75mm Carriage Bolts (84) and two M8 Nylon Locknuts (115). Do not
ighten the Locknuts yet.
t
5
6
115
3
115
6. Attach the Right Upright (4) to the Right Base (1) with the two indicated M8 x 75mm Carriage Bolts (84) and two M8 Nylon Locknuts (115). Do not
tighten the Locknuts yet.
84
6
4
115
1
84
7
Page 8
7. Attach the Left Upright (5) to the Left Base (2) with the two indicated M8 x 75mm Carriage Bolts (84) and two M8 Nylon Locknuts (115). Do not
ighten the Locknuts yet.
t
7
5
115
8. Hold the Left Top Frame (8) between the Left Upright (5) and the Rear Upright (6). Attach the Pull-up Arm (19) and the Left Top Frame to the Rear Upright with two M8 x 83mm Bolts (89), two M8 Washers (117), and two M8 Nylon Locknuts (115). Make sure the indicated handles point
up. Do not tighten the Locknuts yet.
9. Attach the Left Top Frame (8) to the Left Upright (5) with two M8 x 83mm Bolts (89), the Left Upright Plate (37), and two M8 Nylon Locknuts (115). Note: The Left Upright Plate is wider
than the Rear Plate (not shown). Do not tight­en the Locknuts yet.
8
Handles
9
19
89
84
117
115
2
115
8
115
6
5
8
115
37
115
89
5
8
Page 9
10. Attach two Weight Guides (24) to the Right Base (1) with an M10 x 155mm Bolt (130), two M10 Washers (116), and an M10 Nylon Locknut (114).
10
Slide two Weight Bumpers (65) onto the Weight
uides (24). Slide the ten Weights (35), with the
G pin holes on the indicated side, onto the Weight Guides.
Press a Weight Tube Bumper (66) into the Long Weight Tube (36). Orient the Weight Tube as shown. Insert the Weight Tube into the stack of Weights (35).
Grease the indicated holes in a Top Weight (34). Slide the Top Weight onto the Weight Guides (24).
Repeat this step with the other two Weight Guides (24) and eight Weights (35).
4
2
24
Grease
34
36
Pin
Holes
66
35
35
130
116
65
114
116
1
9
Page 10
11. Attach a Rear Shroud (25) to the Right Base (1) with two M6 x 12mm Screws (124) and two M6 Washers (132). Make sure that the long holes
n the Shroud are near the top.
i
ttach the other Rear Shroud (25) to the Right
A Base (1) in the same manner.
11
Long
Holes
25
12. Attach the Right Top Frame (7) to the Right Upright (4) with two M8 x 80mm Bolts (94), two M8 Washers (117), and two M8 Nylon Locknuts (115). Do not tighten the Locknuts yet.
Attach the Right Top Frame (7) to the Left Top Frame (8) with two M8 x 80mm Bolts (94), two M8 Washers (117), and two M8 Nylon Locknuts (115). Do not tighten the Locknuts yet.
12
117
94
25
124
132
124
1
115
115
117
7
8
94
117
115
4
10
Page 11
13. Attach the four Weight Guides (24) to the Right Top Frame (7) with four M10 x 38mm Screws (82) and four M10 Washers (116).
Attach a Rear Shroud (25) to the Right Top
rame (7) with two M6 x 12mm Screws (124) and
F two M6 Washers (132). Attach the other Rear
Shroud (25) in the same manner.
13
24
5
2
124
82
132
124
7
82
116
14. Orient the Butterfly Frame (22) as shown. Attach the Butterfly Frame to the Right Upright (4) with two M8 x 72mm Bolts (91), two M8 Washers (117), and two M8 Nylon Locknuts (115). Do not
tighten the Locknuts yet.
Attach the Butterfly Frame (22) to the Right Top Frame (7) with two M8 x 80mm Bolts (94), two M8 Washers (117), and two M8 Nylon Locknuts (115). Do not tighten the Locknuts yet.
15. Attach the Left Seat Frame (10) to the Left Base (2) with the two indicated M8 x 75mm Carriage Bolts (84) and two M8 Nylon Locknuts (115). Do
not tighten the Locknuts yet.
Attach the Left Seat Frame (10) to the Left Upright (5) with two M8 x 80mm Bolts (94), two M8 Washers (117), and two M8 Nylon Locknuts (115). Do not tighten the Locknuts yet.
14
91
15
94
117
115
117
117
117
7
22
117
115
5
116
24
94
115
115
25
4
10
Attach the Right Seat Frame (not shown) to the Right Base (not shown) and the Right Upright (not shown) in the same manner.
16. Attach the Dip Arm (20) to the Rear Upright (6) with two M8 x 83mm Bolts (89), two M8 Washers (117), the Rear Upright Plate (38), and two M8 Nylon Locknuts (115). Make sure the indicated
handle is horizontal.
Tighten the M8 Nylon Locknuts (115) used in steps 4–15.
11
16
Handle
89
20
115
115
2
84
117
6
38
115
Page 12
Arm Assembly
17
Tube
17. Grease an M10 x 108mm Bolt (99). Orient the Press Frame (13) so that the welded tube is on the side toward the Left Upright (5). Attach the
ress Frame to the Left Base (2) with the Bolt
P and an M10 Nylon Locknut (114). Do not over-
ighten the Locknut; the Press Frame must be
t able to pivot easily.
18. Remove the M10 x 45mm Button Bolt (105) from a Press Arm (14).
Attach a Press Handle (16) to a Press Arm (14) with an M10 x 65mm Bolt (96), two M10 Washers (116), two 12mm Spacers (75), and an M10 Nylon Locknut (114). Do not tighten the
Locknut yet.
Attach a Press Arm Cap (56) to the Press Arm (14) with an M10 x 45mm Button Bolt (105) and an M10 Large Washer (134). Tighten the M10
Nylon Locknut (114) used above.
Attach the Press Arm (14) to the Press Frame (13) with two M8 x 70mm Bolts (97) and two M8 Nylon Locknuts (115).
Repeat this step with the other Press Arm (14).
18
14
16
13
13
rease
G
14
115
99
134
114
105
56
116
75
75
96
116
5
14
1
2
97
19. Grease an M10 x 108mm Bolt (99). Attach the Leg Press Frame (12) to the Left Base (2) with the Bolt and an M10 Nylon Locknut (114). Do not
overtighten the Locknut; the Leg Press Frame must be able to pivot easily.
Grease an M10 x 77mm Bolt (133). Attach the Foot Plate (23) to the Leg Press Frame (12) with the Bolt and an M10 Nylon Locknut (114). Make
sure the decal on the Foot Plate is right side up. Do not overtighten the Locknut; the Foot Plate must be able to pivot easily.
12
19
Grease
114
133
12
23
114
99
2
Grease
Page 13
20. Attach the Leg Bumper (76) to the Right Seat Frame (9) with an M4 x 16mm Self-tapping Screw (113) and an M4 Washer (131).
20
114
Grease an M10 x 75mm Bolt (104). Attach the
eg Lever (11) to the Right Seat Frame (9) with
L the Bolt and an M10 Nylon Locknut (114). Make
sure the “U”-rod is on the indicated side of the Leg Lever. Do not over tighten the Locknut; the Leg Lever must be able to pivot easily.
21. Hold the Dip Assist (21) around the Rear Upright (6) and Left Upright (5) as shown. Make sure the
Dip Assist is under the indicated rod.
Attach the Cross Brace (64) to the Dip Assist (21) with an M10 x 232mm Bolt (108), two M10 Washers (116), and an M10 Nylon Locknut (114).
Do not tighten the Locknut yet.
Grease an M10 x 232mm Bolt (108). Attach the Dip Assist (21) to the Left Upright (5) with the Bolt and an M10 Nylon Locknut (114). Do not over-
tighten the Locknut; the Dip Assist must be able to pivot easily. Tighten the M10 Nylon Locknut (114) used above.
Attach the Dip Assist Latch (67) to the Dip Assist (21) with an M10 x 85mm Bolt (107), two M10 Washers (116), a 12mm Spacer (75), and an M10 Nylon Locknut (114). Do not overtighten the
Locknut; the Dip Assist Latch must be able to pivot easily. Engage the Latch over the rod on
the Rear Upright (6).
21
21
“U”-rod
116
107
Rod
131
6
7
113
9
11
6
67
114
116
75
116
114
64
116
108
Grease
104
5
108
114
Grease
22. Wet the lower end of the Left Butterfly Arm (18) with soapy water. Slide a Large Foam Pad (79) onto the Butterfly Arm.
Note: an entire grease packet should be used for this step. Grease an M10 x 86mm Bolt (92)
and the indicated edges of a Top and Bottom Arm Bushing (59, 45). Attach the Left Butterfly Arm (18) to the Butterfly Frame (22) with the Bolt, an M10 Large Washer (134), the two Arm Bushings, and an M10 Nylon Locknut (114). Make sure the
bolt head fits inside the hole in the Butterfly Frame.
Repeat this step with the Right Butterfly Arm (17).
13
22
17
22
134
114
92
45
Grease
Grease
59
18
79
Page 14
Cable Assembly
23. See the CABLE DIAGRAMS on pages 28 and
9 as you assemble the cables and to identify
2 the cables.
Locate the Lat Cable (71). Route the Cable up
hrough the Right Top Frame (7) and over a
t 90mm Pulley (39). Make sure the Cable is
between the Pulley and the rod in the Top Frame. Attach the Pulley inside the Top Frame
with an M10 x 80mm Bolt (111), two M10 Washers (116), two 19mm Spacers (77), and an M10 Nylon Locknut (114).
24. Route the Lat Cable (71) over a 90mm Pulley (39) and down through the Right Top Frame (7).
Make sure the Cable is between the Pulley and the rod in the Top Frame. Attach the Pulley
inside the Top Frame with an M10 x 80mm Bolt (111), two M10 Washers (116), two 19mm Spacers (77), and an M10 Nylon Locknut (114).
25. Wrap the Lat Cable (71) under a 90mm Pulley (39). Attach the Pulley, a Small Cable Trap (48), and two Half Finger Guards (42) at the second hole from the top of the two Pulley Plates (51) with an M10 x 52mm Bolt (102) and an M10 Nylon Locknut (114). Make sure the Cable Trap
is oriented to hold the Cable in the groove of the Pulley.
23
24
25
111
1
7
39
116
77
116
111
71
7
77
71
114
42
51
39
7
7
7
116
114
Rod
77
116
114
39
42
48
51
102
26. Route the Lat Cable (71) up through the Right Top Frame (7) and over a 90mm Pulley (39).
Make sure the Cable is between the Pulley and the rod in the Top Frame. Attach the Pulley
inside the Top Frame with an M10 x 80mm Bolt (111), two M10 Washers (116), two 19mm Spacers (77), and an M10 Nylon Locknut (114).
27. Wrap the Lat Cable (71) around a 115mm Pulley (41). Attach the Pulley and a Large Cable Trap (125) to the Right Top Frame (7) with an M10 x 110mm Bolt (73) and an M10 Nylon Locknut (114). Make sure the Cable Trap is oriented to
hold the Cable in the groove of the Pulley.
26
27
111
116
77
39
77
71
71
7
116
114
73
125
41
114
7
14
Page 15
28. Route the Lat Cable (71) over a 90mm Pulley (39) and down through the Left Top Frame (8). Attach the Pulley inside the Top Frame with an
10 x 80mm Bolt (111), two M10 Washers (116),
M two 19mm Spacers (77), and an M10 Nylon
ocknut (114).
L
28
116
114
77
39
111
77
116
71
8
29. Wrap the Lat Cable (71) under a 90mm Pulley (39). Attach the Pulley, a Small Cable Trap (48), and two Full Finger Guards (43) to the Dip Assist (21) with an M10 x 232mm Bolt (108), three M10 Washers (116), two 40mm Spacers (74), and an M10 Nylon Locknut (114). Make sure the Cable
Trap is oriented to hold the Cable in the groove of the Pulley.
30. Attach the Lat Cable (71) to the bracket on the Rear Upright (6) with an M8 x 22mm Shoulder Bolt (88) and an M8 Nylon Locknut (115). Make
sure the flat edge of the Cable is against the bracket.
31. Locate the Ab Cable (72). Wrap the Cable over a 90mm Pulley (39). Attach the Pulley and the two Quarter Guards (95) to the Right Upright (4) with an M10 x 108mm Bolt (99), an M10 Washer (116), and an M10 Nylon Locknut (114). Make
sure that the rod is inserted through both Quarter Guards and is over the Cable.
29
30
31
114
116
Flat
Edge
21
99
72
Rod
39
116
95
74
108
88
71
43
116
116
6
71
39
48
114
43
74
115
32. Wrap the Ab Cable (72) under a 90mm Pulley (39). Attach the Pulley and two Half Finger Guards (42) to the Double “U”-bracket (52) with an M10 x 48mm Bolt (101) and an M10 Nylon Locknut (114).
15
32
42
101
4
72
39
114
42
52
Page 16
33. Wrap the Ab Cable (72) over a “V”-pulley (40). Attach the “V”-pulley, a Cable Trap (49), an M10 Washer (116), and two Full Finger Guards (43) to
he Right Upright (4) with an M10 x 61mm Bolt
t (90) and an M10 Nylon Locknut (114). Make sure
he Cable Trap is oriented to hold the Cable
t in the groove of the Pulley.
33
43
4
49
114
40
72
116
43
90
34. Wrap the Ab Cable (72) around a “V”-pulley (40). Attach the “V”-pulley, a Cable Trap (49), an M10 Washer (116), and two Full Finger Guards (43) to the Left Butterfly Arm (18) with an M10 x 61mm Bolt (90) and an M10 Nylon Locknut (114). Make
sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley.
35. Wrap the Ab Cable (72) around a “V”-pulley (40). Attach the “V”-pulley, a Cable Trap (49), an M10 Washer (116), and two Full Finger Guards (43) to the Right Upright (4) with an M10 x 68mm Bolt (93) and an M10 Nylon Locknut (114). Make sure
the Cable Trap is oriented to hold the Cable in the groove of the Pulley.
34
35
114
43
116
40
49
43
93
18
114
116
72
49
43
90
43
40
72
4
36. Wrap the Ab Cable (72) around a “V”-pulley (40). Attach the “V”-pulley, a Cable Trap (49), an M10 Washer (116), and two Full Finger Guards (43) to the Right Butterfly Arm (17) with an M10 x 61mm Bolt (90) and an M10 Nylon Locknut (114). Make
sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley.
16
36
116
17
49
43
90
43
72
40
114
Page 17
37. Grease the shoulder of an M8 x 22mm Shoulder Bolt (88). Attach the Ab Cable (72) to the bracket on the Right Upright (4) with the Bolt and an M8
ylon Locknut (115). Make sure the flat edge of
N
the Cable is against the bracket on the
pright.
U
37
Flat
Edge
115
72
88
4
Grease
38. Locate the Leg Lever Cable (70). Route the Cable through the Leg Lever (11) and the Right Seat Frame (9). Make sure the Cable is over the rod in the Seat Frame.
Attach a 90mm Pulley (39) inside the Leg Lever (11), over the Leg Lever Cable (70), with an M10 x 65mm Bolt (96), two M10 Washers (116), two 12mm Spacers (75), and an M10 Nylon Locknut (114).
39. Attach a 90mm Pulley (39) inside the Right Seat Frame (9), over the Leg Lever Cable (70), with an M10 x 45mm Bolt (138) and an M10 Nylon Locknut (114).
40. Route the Leg Lever Cable (70) through the Right Upright (4) and under a 90mm Pulley (39). Attach the Pulley and two Half Finger Guards (42) to the Right Base (1) with an M10 x 48mm Bolt (101) and an M10 Nylon Locknut (114).
38
39
40
114
114
116
114
70
75
11
42
39
9
Rod
116
75
96
39
9
70
138
39
41. Wrap the Leg Lever Cable (70) over a 90mm Pulley (39). Attach the Pulley and two Half Finger Guards (42) to the Double “U”-bracket (52) with an M10 x 48mm Bolt (101) and an M10 Nylon Locknut (114).
17
41
114
42
70
39
4
52
70
42
101
42
1
101
Page 18
42. Wrap the Leg Lever Cable (70) under a 90mm Pulley (39). Attach the Pulley and two Half Finger Guards (42) to the Right Base (1) with an M10 x
8mm Bolt (101) and an M10 Nylon Locknut
4 (114).
42
114
42
0
7
1
39
42
101
43. Wrap the Leg Lever Cable (70) over a 90mm Pulley (39). Attach the Pulley, a Small Cable Trap (48), and two Half Finger Guards (42) at the sec­ond hole from the bottom of the two Pulley Plates (51) with an M10 x 52mm Bolt (102) and an M10 Nylon Locknut (114). Make sure the Cable Trap
is oriented to hold the Cable in the groove of the Pulley.
44. Wrap the Leg Lever Cable (70) under a 90mm Pulley (39). Attach the Pulley and two Half Finger Guards (42) to the “U”-bracket on the Right Base (1) with an M10 x 48mm Bolt (101) and an M10 Nylon Locknut (114). Make sure the Finger
Guards are on the outside of the “U”-bracket.
45. Wrap the Leg Lever Cable (70) under a 90mm Pulley (39). Attach the Pulley, a Small Cable Trap (48), and two Half Finger Guards (42) to the bracket on the Right Base (1) with an M10 x 52mm Bolt (102) and an M10 Nylon Locknut (114). Make sure the Cable Trap is oriented to
hold the Cable in the groove of the Pulley, and that the bracket is between the Pulley and the Finger Guard next to the Locknut.
43
44
45
114
42
48
114
1
42
114
42
70
39
70
51
42
39
102
70
42
101
39
42
102
48
1
Bracket
46. Route the Leg Lever Cable (70) up through the Right Top Frame (7) and over a 90mm Pulley (39). Attach the Pulley inside the Top Frame with an M10 x 80mm Bolt (111), two M10 Washers (116), two 19mm Spacers (77), and an M10 Nylon Locknut (114).
18
46
70
39
7
116
111 116
77
77
114
Page 19
7. Route the Leg Lever Cable (70) over a 90mm
4
Pulley (39) and down through the Right Top Frame (7). Attach the Pulley inside the Top Frame with an M10 x 80mm Bolt (111), two M10
ashers (116), two 19mm Spacers (77), and an
W M10 Nylon Locknut (114).
47
111
16
1
77
9
3
7
70
116
77
114
48. Set an M12 Washer (129) on top of the Short Weight Tube (123). Thread an M12 Nut (128) all the way onto the Leg Lever Cable (70).
Thread the Leg Lever Cable (70) into the Short Weight Tube (123). Tighten the M12 Nut (128) against the M12 Washer (129).
49. Locate the Right Stack Cable (68). Attach the Cable to the Left Top Frame (8) with an M8 x 80mm Bolt (94), an M8 Washer (117), and an M8 Nylon Locknut (115). Make sure the flat edge of
the Cable is against the Upright.
50. Wrap the Right Stack Cable (68) under a 90mm Pulley (39). Attach the Pulley, a Small Cable Trap (48), and two Half Finger Guards (42) to the upper hole in the indicated “U”-bracket (50) with an M10 x 52mm Bolt (102) and an M10 Nylon Locknut (114). Make sure the Cable Trap is ori-
ented to hold the Cable in the groove of the Pulley.
48
49
50
115
8
117
129
114
42
68
50
70
128
123
94
68
Flat
Edge
39
48
42
102
51. Wrap the Right Stack Cable (68) over a “V”-pulley (40). Attach the “V”-pulley and a Cable Trap (49) to the Left Top Frame (8) with an M10 x 55mm Bolt (137) and an M10 Nylon Locknut (114).
Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley.
19
51
114
8
68
40
49
137
Page 20
52. Wrap the Right Stack Cable (68) around a 90mm
ulley (39). Attach the Pulley and a Small Cable
P Trap (48) to the Right Top Frame (7) with an M10 x 110mm Bolt (73) and an M10 Nylon Locknut (114). Make sure the Cable Trap is oriented to
hold the Cable in the groove of the Pulley.
52
73
4
8 39
68
7
114
53. Route the Right Stack Cable (68) down through the Right Top Frame (7) and over a 90mm Pulley (39). Attach the Pulley inside the Top Frame with an M10 x 80mm Bolt (111), two M10 Washers (116), two 19mm Spacer (77), and an M10 Nylon Locknut (114). Make sure the Cable Trap is ori-
ented to hold the Cable in the groove of the Pulley.
54. Set an M12 Washer (129) on top of the Long Weight Tube (36). Thread an M12 Nut (128) all the way onto the Right Stack Cable (68).
Thread the Right Stack Cable (68) into the Long Weight Tube (36). Tighten the M12 Nut (128) against the M12 Washer (129).
55. Locate the Press Cable (69). Grease the shoul­der of an M8 x 86mm Shoulder Bolt (86). Attach the Cable to the Leg Press Frame (12) with the Bolt, an M8 Washer (117) and an M8 Nylon Locknut (115). Make sure that the Cable can
pivot easily around the shoulder of the Bolt.
53
54
55
114
116
69
77
68
39
77
116
111
7
68
128
129
36
117
115
12
56. Wrap the Press Cable (69) around a 90mm Pulley (39). Attach the Pulley, two Half Finger Guards (42), a Small Cable Trap (48), and an M10 Washer (116) to the Left Seat Frame (10) with an M10 x 103mm Bolt (106), an M10 Washer (116), and an M10 Nylon Locknut (114). Make
sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley.
20
56
106
42
48
42
39
86
114
116
10
69
116
Page 21
57. Wrap the Press Cable (69) under a “V”-pulley
40). Attach the “V”-pulley, two Half Finger Guards
( (42), and two M10 Washers (116) to the Leg Press Frame (12) with an M10 x 118mm Bolt (100), an M10 Washer (116), and an M10 Nylon Locknut (114).
57
116
69
12
114
42
40
58. Wrap the Press Cable (69) under a 90mm Pulley (39). Attach the Pulley, two Half Finger Guards (42), a Small Cable Trap (48), and an M10 Washer (116) to the Left Upright (5) with an M10 x 108mm Bolt (99), an M10 Washer (116), and an M10 Nylon Locknut (114). Make sure the Cable
Trap is oriented to hold the Cable in the groove of the Pulley.
59. Wrap the Press Cable (69) under a 90mm Pulley (39). Attach the Pulley, two Half Finger Guards (42), a Small Cable Trap (48), and an M10 Washer (116) to the Press Frame (13) with an M10 x 135mm Bolt (98). Make sure the Cable
Trap is oriented to hold the Cable in the groove of the Pulley.
58
59
114
98
48
42
42
39
39
100
116
42
116
116
42
99
116
5
69
13
69
42
116
48
60. Wrap the Press Cable (69) around a “V”-pulley (40). Attach the “V”-pulley, two Half Finger Guards (42), a Cable Trap (49), and an M10 Washer (116) to the Left Upright (5) with an M10 x 68mm Bolt (93) and an M10 Nylon Locknut (114). Make
sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley.
61. Wrap the Press Cable (69) around a 90mm Pulley (39). Attach the Pulley, two Half Finger Guards (42), a Small Cable Trap (48), and an M10 Washer (116) to the Press Frame (13) with the M10 x 135mm Bolt (98) used in step 59 and an M10 Nylon Locknut (114). Make sure the
Cable Trap is oriented to hold the Cable in the groove of the Pulley.
60
61
5
114
93
69
98
13
42
39
42
116
116
40 49
42
42
69
114
48
21
Page 22
62. Wrap the Press Cable (69) under a 90mm Pulley (39). Attach the Pulley, two M10 Washers (116), and two Half Finger Guards (42) to the Left Base
2) with an M10 x 52mm Bolt (102) and an M10
( Nylon Locknut (114).
62
42
1
114
69
16
116
2
42
39
102
63. Attach the end of the Leg Press Cable (69) to the “U”-bracket (50) with an M8 Washer (117) and an M8 Nylon Locknut (115). Note: Do not complete-
ly tighten the Locknut; it should be tightened so that only two threads of the Cable show past the Locknut, as shown in the inset draw­ing.
Seat Assembly
64. Attach the Seat (29) with the serial number decal on the bottom to the Right Seat Frame (9) with four M6 x 16mm Screws (85).
Repeat this step with the other Seat (29) and the Left Seat Frame (not shown).
63
64
115
117
69
29
50
50
9
115
65. Attach the Right Backrest (28) to the Right Upright (4) with four M6 x 16mm Screws (85).
65
85
85
4
85
28
85
22
Page 23
66. Attach the Left Backrest (33) to the Backrest Frame (27) with two M6 x 16mm Screws (85), an M6 x 35mm Screw (139), and an M6 Washer
132).
(
lide the Backrest Frame (27) into the Left
S Upright (5). Engage the Knob (121) into the Upright and Backrest Frame, and turn it clockwise until it is tight.
66
121
85
5
139
132
7
2
33
67. Attach the Lock Plate (80) to the Right Seat Frame (9) with an M8 x 69mm Shoulder Bolt (87), an M8 Washer (117), and an M8 Nylon Locknut (115). Do not overtighten the Locknut; the
Lock Plate must be able to pivot easily.
Attach the Leg Pin (83) to the Right Seat Frame (9) with an M4 x 16mm Self-tapping Screw (113). Insert the Leg Pin through the Lock Plate (80) and the Leg Lever (11).
68. Slide the Pad Tube (31) through the Right Seat Frame (9). Slide two Small Foam Pads (32) onto the Pad Tube. Press two Foam Caps (58) into the Pad Tubes.
Repeat this step with the Leg Lever (11).
67
68
58
32
83
80
31
113
11
11
87
117
115
9
9
32
58
69. Attach the Knee Pad (30) to the Dip Assist (21) with four M6 x 16mm Screws (85).
69
30
21
85
85
23
Page 24
70. Press the two Shroud Covers (26) onto the Right Front Shroud (15), which has a shorter opening than the Left Front Shroud (not shown). Attach
he Shroud to the Right Top Frame (7) and the
t Right Base (1) with four M6 x 22mm Bolts (109),
our M6 Washers (132), and four M6 Nylon
f Locknuts (135). Do not tighten the Locknuts
yet. Attach the Left Front Shroud (not shown) in the same manner.
70
109
1
132
32
26
15
44
135
7
135
Attach a Side Shroud (44) to the right Rear Shroud (25) with five M5 x 9mm Screws (141), five M5 Washers (142).
Attach the Side Shroud (44) to the Right Front Shroud (15) in the same manner. Tighten the
eight M6 Nylon Locknuts (135).
Attach the other three Side Shrouds (44) to the Front Shrouds (15, 143 [not shown]) and Rear Shrouds (25) in the same manner.
109
132
132
26
142 141
142
141
142
141
142 141
135
142
141
25
1
71. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the following page.
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If
the cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE DIAGRAMS on pages 28 and 29 of this manual for proper cable routing. If there is any slack in the cables, you will need to remove the slack by tightening the cables. See MAINTENANCE on page 30.
24
Page 25
ADJUSTMENTS
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 31 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exer­cise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate-
y. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
l
CHANGING THE WEIGHT SETTING
To change the setting of the weight stack, insert the Weight Pin (119) under the desired Weight (35). Insert the Weight Pin so that the bent end touches the weight stack. Turn the bent end down. Note: Be care-
ful not to scratch yourself when reaching through the hole in a Front Shroud (15, 143). Do not use a Top Weight (34, not shown) by itself.
Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 27 to find the approximate amount of resistance at each weight station.
143
35
119
ATTACHING THE ACCESSORIES TO A PULLEY STATION
Attach the Handle (78) to the Leg Lever Cable (70) at the low pulley station with a Cable Clip (103). For some exercises, the Chain (110) should be attached between the Handle and the Cable with two Cable Clips. Adjust the length of the Chain between the
Handle and the Cable so that the Handle is in the correct starting position for the exercise to be per­formed.
The Lat Bar (not shown), the Ab Strap (not shown), or the Handle (78) can be attached at any pulley station in the same manner. Always engage the lock plate when using the low pulley station (see USING THE LOCK PLATE below).
USING THE LOCK PLATE
When using the low pulley station, engage the Leg Pin (83) into the Lock Plate (80) and the Leg Lever (11).
To use the Leg Lever (11), engage the Leg Pin (83) into the Lock Plate (80) and the Right Seat Frame (9).
78
103
83
11
110
80
80
103
70
9
25
Page 26
ADJUSTING THE BACKREST
To adjust the position of the Left Backrest (33), disen-
aging the Knob (121) from the Left Upright (5) and
g move the Backrest to the desired position. Reengage the Knob into the Left Upright and the Backrest Frame (27). Make sure the Knob is fully tightened.
LOCKING THE DIP ASSIST
Make sure the Dip Assist (21) is locked when per­forming an exercise that does not require it. To lock the Dip Assist, engage the Dip Assist Latch (67) over the rod on the Rear Upright (6).
121
21
27
Rod
5
33
6
67
26
Page 27
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta­tion is for each arm. Note: The actual resistance at each station may vary due to differences in individual
eight plates as well as friction between the cables, pulleys, and weight guides.
w
WEIGHT
Top
1
2
3
4
5
6
7
8
9
10
HIGH
PULLEY
(lbs.)
15
30
44
60
74
87
99
115
129
-
-
BUTTER­FLY ARM
(lbs.)
26
35
45
54
63
77
82
90
112
-
-
PRESS
ARM (lbs.)
35
60
80
105
125
150
178
200
215
245
260
LEG
LEVER
(lbs.)
34
44
62
77
102
111
125
147
172
-
-
LOW
PULLEY
(lbs.)
29
47
59
75
88
100
120
132
152
-
-
LEG
PRESS
(lbs.)
27
58
89
110
147
183
208
238
263
296
327
AB
STATION
(lbs.)
25
40
54
70
80
94
109
129
155
-
-
27
Page 28
CABLE DIAGRAMS
The cable diagrams below show the approximate length and the proper routing of the Right Stack Cable (68), the Press Cable (69), the Leg Lever Cable (70), the Lat Cable (71), and the Ab Cable (72). Use the diagram to make sure that the cables and the cable traps have been assembled correctly. If the cables have not been cor-
ectly routed, the weight bench will not function properly and damage may occur. The numbers show the correct
r route for each cable. Make sure that the cable traps do not touch or bind the cables.
4
3
5
6
Right Stack Cable (68)
Length: 7 feet 7 inches
1
9
2
Press Cable (69)
Length: 15 feet 9 inches
6
7
5
8
28
3
4
2
1
Page 29
Lat Cable (71)
Length: 16 feet
1
6
5
2
4
3
8
7
6
Ab Cable (72)
Length: 10 feet 3 inches
5
3
10
4
1
2
6
7
9
11
8
Leg Lever Cable (70)
Length: 22 feet 3 inches
4
2
3
1
5
7
29
Page 30
MAINTENANCE
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts imme­diately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the weight pin into the middle of the weight stack. Slack can be removed from these cables several ways:
See drawing 1. Tighten the M8 Nylon Locknut
(115) that connects the end of a cable to a “U”­bracket (50).
See drawing 1. Remove the M10 Nylon Locknut
(114) and the M10 x 52mm Bolt (102) from the Small Cable Trap (48), 90mm Pulley (39), the two Half Finger Guards (42), and a “U”-bracket (50). Reattach the Pulley, Cable Trap, and Finger Guards to the other hole in the “U”-bracket. Make
sure that the Cable Trap is oriented to hold the cable in the groove of the Pulley and that the cable and Pulley move smoothly.
See drawing 2. Remove the M10 Nylon Locknut
(114) and the M10 x 52mm Bolt (102) from the Small Cable Trap (48), the 90mm Pulley (39), the two Half Finger Guards (42), and the two Pulley Plates (51). Reattach the Pulley, Cable Trap, and Finger Guards at the next hole closer to the center of the Pulley Plates. Make sure that the Cable
Trap is oriented to hold the cable in the groove of the Pulley, and that the Cable and Pulley move smoothly.
1
114
42
115
50
2
102
42
48
39
48
42
102
51
42
114
39
See drawing 3. Loosen the M12 Nut (128) on a
cable. Tighten the cable into the Weight Tube (not shown) until the slack is removed from the cables. Retighten the M12 Nut against the M12 Washer (129).
Do not overtighten the cables. If the cables are overtightened, the top weight will be lifted off the weight stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and re-install it. If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of
this manual.
30
3
128
129
Page 31
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus­cles will adapt and grow as you progressively increase the intensity of your exercise. You can adjust the inten­sity level of an individual exercise in two ways:
• by changing the amount of weight used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions.)
The proper amount of weight for each exercise depends upon the individual user. You must gauge your limits and select the amount of weight that is right for you. Begin with 3 sets of 8 repetitions for each exercise you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of weight.
Toning
You can tone your muscles by pushing them to a mod­erate percentage of their capacity. Select a moderate amount of weight and increase the number of repeti­tions in each set. Complete as many sets of 15 to 20 repetitions as possible without discomfort. Rest for 1 minute after each set. Work your muscles by complet­ing more sets rather than by using high amounts of weight.
Weight Loss
To lose weight, use a low amount of weight and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets.
Cross Training
Cross training is an efficient way to get a complete and well-balanced fitness program. An example of a bal­anced program is:
• Plan strength training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an exercise cycle or an elliptical exerciser, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body time to regenerate.
The combination of strength training and aerobic exer­cise will reshape and strengthen your body, plus devel­op your heart and lungs.
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout, as well as the number of repetitions or sets completed, is an individual matter. It is important to avoid overdo­ing it during the first few months of your exercise pro­gram. You should progress at your own pace and be sensitive to your bodyʼs signals. If you experience pain or dizziness at any time while exercising, stop immedi­ately and begin cooling down. Find out what is wrong before continuing. Remember that adequate rest and a proper diet are important factors in any exercise pro­gram.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Warming up prepares your body for more strenuous exercise by increasing circulation, raising your body temperature and deliver­ing more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercis­es. Select exercises for every major muscle group, emphasizing areas that you want to develop most. To give balance and variety to your workouts, vary the exercises from session to session.
Schedule your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an effective exercise program. This requires moving through the full range of motion for each exercise, and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompany­ing this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. See the muscle chart on the next page to find the names of the muscles.
The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath.
31
Page 32
Rest for a short period of time after each set. The
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F. Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) I. Sartorius (front of thigh) J. Tibialis Anterior (front of calf) K. Soleus (front of calf) L. Anterior Deltoid (shoulder) M. Rectus Abdominus (stomach) N. Adductor (inner thigh) O. Trapezius (upper back) P. Rhomboideus (upper back) Q. Posterior Deltoid (shoulder) R. Triceps (back of arm) S. Latissimus Dorsi (mid back) T. Spinae Erectors (lower back) U. Gluteus Medius (hip) V. Gluteus Maximus (buttocks) W. Hamstring (back of leg) X. Gastrocnemius (back of calf)
ideal resting periods are:
• Rest for three minutes after each set for a muscle
uilding workout.
b
• Rest for one minute after each set for a toning work-
ut.
o
• Rest for 30 seconds after each set for a weight loss
workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout
s an effective way to increase flexibility.
i
TAYING MOTIVATED
S
For motivation, keep a record of each workout. The chart on pages 33 and 34 of this manual can be pho­tocopied and used to schedule and record your work­outs. List the date, the exercises performed, the resist­ance used, and the numbers of sets and repetitions completed. Record your weight and key body meas­urements at the end of every month. Remember, the key to achieving the greatest results is to make exer­cise a regular and enjoyable part of your everyday life.
32
Page 33
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
FRIDAY
Date:
EXERCISE WEIGHT SETS REPS
/ /
Make photocopies of this page for scheduling and recording your workouts.
33
Page 34
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
FRIDAY
Date:
EXERCISE WEIGHT SETS REPS
/ /
Make photocopies of this page for scheduling and recording your workouts.
34
Page 35
NOTES
35
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M6 Washer (132)
M10 Nylon Locknut (114)
M8 Nylon Locknut (115)
M6 Locknut (135)
M8 Washer (117)
M4 Washer (131)
M10 x 75mm Bolt (104)
M10 x 55mm Bolt (137)
M10 x 61mm Bolt (90)
M10 x 65mm Bolt (96)
M10 x 77mm Bolt (133)
M10 x 45mm Bolt (138)
M10 x 48mm Bolt (101)
M10 x 52mm Bolt (102)
M8 x 70mm Bolt (97)
M8 x 69mm Shoulder Bolt (87)
M10 x 68mm Bolt (93)
M8 x 72mm Bolt (91)
M10 x 232mm Bolt (108)
M5 Washer (142)
M10 Washer (116)
M10 Large Washer (134)
M12 Washer (129)
M12 Nut (128)
Page 37
M10 x 45mm Button Bolt (105)
M8 x 80mm Bolt (94)
M8 x 22mm Shoulder Bolt (88)
M6 x 16mm Screw (85)
M6 x 22mm Screw (109)
M8 x 75mm Carriage Bolt (84)
M10 x 103mm Bolt (106)
M10 x 80mm Bolt (111)
M10 x 86mm Bolt (92)
M10 x 135mm Bolt (98)
M10 x 108mm Bolt (99)
M10 x 118mm Bolt (100)
M8 x 86mm Shoulder Bolt (86)
M8 x 83mm Bolt (89)
M10 x 110mm Bolt (73)
M10 x 38mm Screw (82)
M10 x 85mm Bolt (107)
M10 x 155mm Bolt (130)
M6 x 35mm Screw (139)
M4 x 16mm Self­tapping Screw (113)
M6 x 12mm Screw (124)
M5 x 9mm Screw (141)
PART IDENTIFICATION CHART
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may
have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
Page 38
PART LIST—Model No. WEEVSY3965.0 R
Key No. Qty. Description Key No. Qty. Description
1105A
1 21Left Base 31Rear Base 41Right Upright 51Left Upright 61Rear Upright 71Right Top Frame 81Left Top Frame
91Right Seat Frame 10 1 Left Seat Frame 11 1 Leg Lever 12 1 Leg Press Frame 13 1 Press Frame 14 2 Press Arm 15 1 Right Front Shroud 16 2 Press Handle 17 1 Right Butterfly Arm 18 1 Left Butterfly Arm 19 1 Pull-up Arm 20 1 Dip Arm 21 1 Dip Assist 22 1 Butterfly Frame 23 1 Foot Plate 24 4 Weight Guide 25 2 Rear Shroud 26 4 Shroud Cover 27 1 Backrest Frame 28 1 Right Backrest 29 2 Seat 30 1 Knee Pad 31 2 Pad Tube 32 4 Small Foam Pad 33 1 Left Backrest 34 2 Top Weight 35 18 Weight 36 1 Long Weight Tube 37 1 Left Upright Plate 38 1 Rear Upright Plate 39 26 90mm Pulley 40 7 “V”-pulley 41 1 115mm Pulley 42 32 Half Finger Guard 43 10 Full Finger Guard 44 4 Side Shroud 45 2 Bottom Arm Bushing 46 1 Lat Bar 47 2 Handgrip 48 10 Small Cable Trap 49 6 Cable Trap 50 1 “U”-bracket 51 2 Pulley Plates 52 1 Double “U”-bracket 53 3 50mm Large Round Inner Cap 54 7 63mm Round Inner Cap
1 Right Base
5 11 50mm Round Inner Cap
5 56 2 Press Arm Cap 57 1 56mm Round Inner Cap 58 4 Foam Cap 59 2 Top Arm Bushing 60 1 50mm Outer Cap 61 4 32mm Round Inner Cap 62 2 Dip Arm Cap 63 2 25mm Outer Cap 64 1 Cross Brace 65 4 Weight Bumper 66 2 Weight Tube Bumper 67 1 Dip Assist Latch 68 1 Right Stack Cable 69 1 Press Cable 70 1 Leg Lever Cable 71 1 Lat Cable 72 1 Ab Cable 73 2 M10 x 110mm Bolt 74 2 40mm Spacer 75 7 12mm Spacer 76 1 Leg Bumper 77 14 19mm Spacer 78 1 Handle 79 2 Large Foam Pad 80 1 Lock Plate 81 2 Left Base Bushing 82 4 M10 x 38mm Screw 83 1 Leg Pin 84 10 M8 x 75mm Carriage Bolt 85 18 M6 x 16mm Screw 86 1 M8 x 86mm Shoulder Bolt 87 1 M8 x 69mm Shoulder Bolt 88 2 M8 x 22mm Shoulder Bolt 89 8 M8 x 83mm Bolt 90 3 M10 x 61mm Bolt 91 2 M8 x 72mm Bolt 92 2 M10 x 86mm Bolt 93 2 M10 x 68mm Bolt 94 11 M8 x 80mm Bolt 95 2 Quarter Guard 96 3 M10 x 65mm Bolt 97 4 M8 x 70mm Bolt 98 1 M10 x 135mm Bolt
99 4 M10 x 108mm Bolt 100 1 M10 x 118mm Bolt 101 5 M10 x 48mm Bolt 102 5 M10 x 52mm Bolt 103 3 Cable Clip 104 1 M10 x 75mm Bolt 105 2 M10 x 45mm Button Bolt 106 1 M10 x 103mm Bolt 107 1 M10 x 85mm Bolt 108 3 M10 x 232mm Bolt
Page 39
Key No. Qty. Description Key No. Qty. Description
109 8 M6 x 22mm Screw 110 1 Chain
111 7 M10 x 80mm Bolt 112 6 M4 x 12mm Self-tapping Screw 113 2 M4 x 16mm Self-tapping Screw 114 46 M10 Nylon Locknut
15 40 M8 Nylon Locknut
1 116 52 M10 Washer 117 20 M8 Washer 118 1 Ab Strap 119 2 Weight Pin 120 1 Backrest Frame Bushing 121 1 Knob 122 2 Guard 123 1 Short Weight Tube 124 8 M6 x 12mm Screw 125 1 Large Cable Trap 126 2 28mm Round Inner Cap
130 2 M10 x 155mm Bolt 131 1 M4 Washer 132 17 M6 Washer 133 1 M10 x 77mm Bolt 134 4 M10 Large Washer 135 8 M6 Locknut
36 2 Handle Cover
1 137 1 M10 x 55mm Bolt 138 1 M10 x 45mm Bolt 139 1 M6 x 35mm Screw 140 2 40mm x 20mm Inner Cap 141 40 M5 x 9mm Screw 142 40 M5 Washer 143 1 Left Front Shroud
#1Userʼs Manual #1Exercise Guide #1Allen Wrench
#2Grease Packet 127 1 25mm Round Inner Cap 128 2 M12 Nut 129 3 M12 Washer
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the userʼs manual for information about ordering replacement parts.
Page 40
80
11
39
75
96
114
116
55
70
75
55
55
55
92
114
114
9
2
22
134
134
57
115
115
91
117
101
42
114
42
42
39
114
42
113
76
104
39
138
114
87
117
114
115
115
85
115
88
72
49
4
3
43
40
40
4
9
43
59
43
49
59
55
45
79
79
17
18
31
32
58
32
58
29
9
1
28
4
43
49
40
43
72
43
43
40
39
42
42
42
39
42
54
54
99
90
116
114
114
85
85
94
115
115
116
84
84
101
114
114
102
101
115
115
115
93
114
9
0
90
114
114
95
95
39
115
115
48
117
117
1
16
116
83
113
131
135
135
135
116
116
55
31
32
58
32
58
45
EXPLODED DRAWING A—Model No. WEEVSY3965.0 R1105A
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120
121
116
114
42
106
48
39
116
116
96
114
56
105
16
14
14
16
116
96
116
105
56
48
42
114
116
39
42
99
114
13
115
42
42
39
48
116
98
97
114
75
75
75
75
116
53
114
133
115
114
99
86
69
117
23
4
2
42
12
114
42
40
42
100
116
93
40
49
42
114
116
42
42
54
5
37
39
48
50
69
29
33
10
54
81
81
42
42
39
48
42
39
2
27
115
114
115
102
84
42
84
115
115
85
85
99
116
115
115
94
117
117
139
85
89
114
115 117
102
60
114
116
134
134
115
115
97
116
116
116
129
132
140
140
1
36
EXPLODED DRAWING B—Model No. WEEVSY3965.0 R
1105A
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39
39
42
42
42
101
101
42
52
114
51
51
42
42
3
0
48
48
39
39
42
42
114
47
46
47
102
21
67
75
74
43
43
39
74
64
61
61
61
19
61
126
126
62
62
20
6
38
63
122
122
63
71
54
3
103
110
78
118
119
112
112
112
112
84
89
89
115
115
88
115
114
89
54
85
85
116
107
114
116
116
114
108
108
116
108
116
114
116
48
114
116
55
55
53
53
89
117
117
EXPLODED DRAWING C—Model No. WEEVSY3965.0 R1105A
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77
4
1
125
77
4
8
39
39
77
77
40
49
68
7
77
77
77
77
39
71
54
143
70
128
129
68
128
129
123
66
34
35
34
35
65
65
65
94
94
117
117
114
116
115
115
114
1
11
116
73
73
115
115
117
117
94
114
1
15
9
4
115
137
1
11
116
116
114
116
77
77
77
77
39
39
116
114
111
82
116
116
82
24
114
116
111
82
116
116
82
116
130
116
114
116
114
66
116
130
111
116
39
116
114
8
36
127
135
135
135
116
115
117
7
7
77
114
116
111
116
26
109
132
109
132
26
109
132
109
132
15
26
109
109
132
132
26
109
132
132
109
44
44
24
44
25
3
9
141
142
124
132
124
25
132
39
141
EXPLODED DRAWING D—Model No. WEEVSY3965.0 R1105A
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ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK
Tel:
08457 089 009
Outside the UK: (44) 113 387 7133 Fax: (44) 113 387 7125
Please provide the following information when ordering replacement parts:
• the MODEL NUMBER of the product (WEEVSY3965.0)
• the NAME of the product (WEIDER PRO 8000 weight system)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the centre of this manual)
Part No. 233300 R1105A Printed in China © 2005 ICON IP, Inc.
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