Weider WEEVSY30810.2 User Manual

Page 1
Model No. WEEVSY30810.2 Serial No.
Write the serial number in the space above for reference.
Serial Number Decal
(under the seat)
If you have questions, or if there are missing parts, please contact us:
UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write:
ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM
USER’S MANUAL
AUSTRALIA Call: 1800 993 770 E-mail: australiacc@iconfitness.com Write:
ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Keep this manual for future reference.
www.iconeurope.com
Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ADJUSTMENT ............................................................................21
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
CABLE DIAGRAM. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
MAINTENANCE ...........................................................................25
EXERCISE GUIDELINES ....................................................................26
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS .................................................. Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be
shown at actual size.
WEIDER is a registered trademark of ICON IP, Inc.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight system before using your weight system. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or per­sons with pre-existing health problems.
2. Use the weight system only as described in this manual.
3. It is the responsibility of the owner to ensure that all users of the weight system are adequately informed of all precautions.
4. The weight system is intended for home use only. Do not use the weight system in a com­mercial, rental, or institutional setting.
5. Use the weight system only on a level sur­face. Cover the floor beneath the weight system to protect the floor.
6. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away from the weight system at all times.
8. The weight system should not be used by persons weighing more than 300 lbs. (136 kg).
9. Wear appropriate exercise clothes while exercising; do not wear loose clothes that could become caught on the weight
system. Always wear athletic shoes for foot protection.
10. Keep hands and feet away from moving parts.
11. Always secure the weight stack with the lock pin and the lock after exercising to prevent unauthorized use of the weight system (see LOCKING THE WEIGHT STACK on page 23).
12. Make sure that the cables remain on the pul­leys at all times. If the cables bind while you are exercising, stop immediately and make sure that the cables are on the pulleys.
13. Always stand on the foot plate when per­forming an exercise that could cause the weight system to tip.
14. Never release the arms, leg lever, lat bar, or handle strap while weights are raised. The weights will fall with great force.
15. Always disconnect the lat bar from the weight system when performing an exercise that does not require the lat bar.
16. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
3
Page 4
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER® 8700 I weight system. The weight system offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight system
will help you to achieve the specic results you want.
For your benet, read this manual carefully before
using the weight system. If you have questions after
Height: 6 ft. 11 in. (211 cm) Width: 3 ft. 7 in. (109 cm) Depth: 6 ft. 5 in. (196 cm)
High Pulley Station
Arm
reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
Arm Pin
Shroud
Backrest
Curl Pad
Right Side
Leg Lever
Low Pulley Station
Foot Plate
Note: The terms “right side” and “left side” are used relative to a person sitting on the seat; they do not correspond to right and left on the drawings in this manual.
Left Side
Weight
Weight Pin
Seat
4
Page 5
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
13mm Spacer
(52)
11mm Spacer
(86)
M4 Washer
(33)
M6 Washer (82)
M8 Washer (59)
M10 x 25mm Screw (74)
M10 x 25mm
Button Screw (77)
M8 x 22mm
Shoulder Bolt (65)
M4 x 20mm
Self-tapping Screw (69)
M6 x 16mm
Screw (62)
M6 x 32mm Screw (64)
M12 Nut (84)
M6 x 38mm Screw (95)
M10 x 46mm Bolt (81)
M10 Locknut (56)
M10 x 51mm Bolt (66)
M8 Locknut (58)
M8 x 63mm Carriage Bolt (87)
M10 x 63mm Bolt (75)
M8 x 65mm Bolt (68)
M4.2 x 16mm
Self-tapping Screw (49)
M4 x 12mm
M10 Washer (57)
Large Washer (85)
Screw (78)
M10 x 67mm Bolt (71)
M10 x 77mm Bolt (79)
M10 x 86mm Carriage Bolt (67)
M10 x 64mm Bolt Set (76)
M10 x 130mm Bolt (72)
5
Page 6
ASSEMBLY
Assembly requires two persons.
Because of its weight and size, assemble the
weight system in the location where it will be used. Make sure that there is enough clearance to walk around the weight system.
Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete all assembly steps.
To identify small parts, see page 5.
The Four Stages of the Assembly Process
Frame Assembly—You will begin by assembling
the base and the uprights that form the skeleton of the weight system.
Arm Assembly—During this stage you will assemble the arms and the leg lever.
In addition to the included tool(s), assembly requires the following tools:
one Phillips screwdriver
one standard screwdriver
one rubber mallet
two adjustable wrenches
Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.
Cable Assembly—During this stage you will attach the cables and pulleys that connect the arms to the weights.
Seat Assembly—During the final stage you will assemble the seat and the backrest.
6
Page 7
1.
Frame Assembly
To make assembly easier, read the information on page 6 before you begin.
1
Attach the Foot Plate (38) to the Base (1) with an M10 x 130mm Bolt (72) and an M10 Locknut (56). Do not overtighten the Locknut; the Foot
Plate must pivot easily.
2. Attach the Weight Guides (21) and the Base (1) to the Stabilizer (2) with two M10 x 67mm Bolts (71), two M10 Washers (57), and two M10 Locknuts (56). Do not tighten the Locknuts
yet.
56
38
2
1
72
21
57
2
71
1
71
56
57
7
Page 8
3. Attach the Upright (3) to the Base (1) with two M8 x 63mm Carriage Bolts (87) and two M8 Locknuts (58). Do not tighten the Locknuts
yet.
3
3
4. Attach the Front Leg (7) to the Base (1) with two M8 x 63mm Carriage Bolts (87) and two M8 Locknuts (58). Do not tighten the Locknuts
yet.
58
58
1
87
4
7
58
58
1
87
8
Page 9
5. Attach the Seat Tube (6) to the Upright (3) with two M8 x 65mm Bolts (68), two M8 Washers (59), and two M8 Locknuts (58). Do not tighten
the Locknuts yet.
5
3
68
Attach the Seat Tube (6) to the Front Leg (7)
in the same way.
6. Slide the two Weight Bumpers (27) onto the Weight Guides (21).
Orient nine Weights (22) so that the pin holes
are on the bottom as shown. Slide the Weights onto the Weight Guides (21).
Insert the Weight Selector (24) into the nine
Weights (22). Make sure that the pin on the
Weight Selector is oriented as shown.
68
6
7
59
58
6
68
68
21
22
58
59
Grease
Apply some of the included grease inside the
indicated holes in the remaining Weight (22). Then, slide the Weight onto the Weight Guides (21).
Pin
24
22
Pin Hole
27
9
Page 10
7. Attach the Top Frame (4) to the Upright (3) with two M10 x 67mm Bolts (71), two M10 Washers (57), and two M10 Locknuts (56). Do not tighten
the Locknuts yet.
Attach the Top Frame (4) to the Weight Guides
(21) with two M10 x 25mm Screws (74). Do not tighten the Screws yet.
7
74
71
57
4
See steps 2 to 7. Tighten the M10 Locknuts (56)
and the M8 Locknuts (58).
8. Attach the Leg Bumper (60) to the Front Leg (7) with an M4 x 20mm Self-tapping Screw (69) and an M4 Washer (33). Make sure that the end of
the Leg Bumper is pointing upward.
21
56
3
8
60
33
69
56
7
9. Apply grease to an M10 x 64mm Bolt Set (76).
Attach the Leg Lever (8) to the Front Leg (7) with
the M10 x 64mm Bolt Set (76). Make sure that
the barrel of the Bolt Set is inserted through both sides of the bracket on the Front Leg.
10
9
Grease
76
7
8
76
Page 11
10. Apply grease to an M10 x 77mm Bolt (79).
Attach the Pivot Frame (5) to the Top Frame
(4) with the M10 x 77mm Bolt (79) and an M10 Locknut (56). Do not overtighten the Locknut;
the Pivot Frame must pivot easily.
10
4
Arm Assembly
11. Attach the two Arm Pins (40) to the Pivot Frame (5) with two M4 x 20mm Self-tapping Screws (69).
See the inset drawing. Insert the Arm Pins (40)
into the indicated holes in the Upright (3).
11
40
69
56
Grease
5
79
5
40
40
69
3
12. Apply grease to an M10 x 51mm Bolt (66).
Attach a Cable Pivot (39) to the Left Arm (10)
with the M10 x 51mm Bolt (66) and an M10 Locknut (56). Do not overtighten the Locknut;
the Cable Pivot must pivot easily.
Wet the inside of a Large Foam Pad (42) with
soapy water. Slide the Large Foam Pad onto the Left Arm (10).
Attach a Handle (11) to the Left Arm (10) with
two M10 x 25mm Button Screws (77) and two M10 Washers (57).
Assemble the Right Arm (9) in the same way.
12
40
9
56
66
Grease
39
10
42
11
57
77
11
Page 12
13. Apply grease to an M10 x 86mm Carriage Bolt (67) and to two Arm Bushings (44).
Attach the Left Arm (10) to the Pivot Frame
(5) with the M10 x 86mm Carriage Bolt (67), a Carriage Bolt Bushing (20), the two Arm Bushings (44), an M10 Washer (57), and an M10 Locknut (56). Do not overtighten the Locknut;
the Left Arm must pivot easily.
Attach the Right Arm (9) to the Pivot Frame
(5) in the same way.
13
9
5
67
Grease
20
44
Cable Assembly
14. See the CABLE DIAGRAM on page 24 to iden­tify the cables as you assemble them.
Identify the Arm Cable (54).
Apply grease to an M8 x 22mm Shoulder
Bolt (65).
Attach the Arm Cable (54) to the left Cable Pivot
(39) with the M8 x 22mm Shoulder Bolt (65) and an M8 Locknut (58).
14
57
56
Grease
58
44
39
10
54
Grease
65
12
Page 13
15. Identify the two V-pulleys (46), the nine Thick Pulleys (not shown), and the two Thin Pulleys (not shown).
Route the Arm Cable (54) over a V-pulley (46).
Attach the V-pulley (46), a Large Cable Trap
(50), two Full Guards (41), and an M10 Washer (57) to the Upright (3) with an M10 x 63mm Bolt (75) and an M10 Locknut (56).
Make sure that the Large Cable Trap (50) is
oriented to hold the Arm Cable (54) in the groove of the V-pulley (46).
15
3
41
57
46
50
41
75
54
56
16. Route the Arm Cable (54) around a Thick Pulley (48).
Attach the Thick Pulley (48) and two Half Guards
(43) to the Double U-bracket (63) with an M10 x 46mm Bolt (81) and an M10 Locknut (56). Make
sure that the Half Guards are on the outside of the Double U-bracket as shown.
17. Route the Arm Cable (54) over a V-pulley (46).
Attach the V-pulley (46), a Large Cable Trap
(50), two Full Guards (41), and an M10 Washer (57) to the Upright (3) with an M10 x 63mm Bolt (75) and an M10 Locknut (56).
Make sure that the Large Cable Trap (50) is
oriented to hold the Arm Cable (54) in the groove of the V-pulley (46).
16
17
75
41
50
46
54
57
81
54
48
56
43
43
63
41
3
56
13
Page 14
18. Apply grease to an M8 x 22mm Shoulder Bolt (65).
18
Attach the Arm Cable (54) to the right Cable
Pivot (39) with the M8 x 22mm Shoulder Bolt (65) and an M8 Locknut (58).
19. Identify the Low Cable (53). Route the Low Cable through the Leg Lever (8) and the Front Leg (7).
Attach a Thick Pulley (48) inside the Leg Lever
(8), above the Low Cable (53), with an M10 x 67mm Bolt (71), two M10 Washers (57), two 13mm Spacers (52), and an M10 Locknut (56).
19
Grease
65
56
48
53
57
39
54
58
7
8
52
52
57
71
20. Attach a Thick Pulley (48) inside the Front Leg (7), above the Low Cable (53), with an M10 x 67mm Bolt (71), two M10 Washers (57), two 13mm Spacers (52), and an M10 Locknut (56).
20
57
56
52
7
48
53
52
57
71
14
Page 15
21. Route the Low Cable (53) through the Upright (3) and under a Thick Pulley (48).
21
3
Attach the Thick Pulley (48) inside the Upright
(3) with an M10 x 46mm Bolt (81) and an M10 Locknut (56).
22. Route the Low Cable (53) over a Thick Pulley (48).
Attach the Thick Pulley (48) and two Half Guards
(43) to the Double U-bracket (63) with an M10 x 46mm Bolt (81) and an M10 Locknut (56). Make
sure that the Half Guards are on the outside of the Double U-bracket as shown.
22
56
56
53
53
43
48
48
81
63
43
81
23. Route the Low Cable (53) under a Thick Pulley (48).
Attach the Thick Pulley (48) and two Half Guards
(43) to the Base (1) with an M10 x 46mm Bolt (81) and an M10 Locknut (56). Make sure that
the Half Guards are on the outside of the bracket as shown.
23
56
53
43
48
1
43
81
15
Page 16
24. Attach the Low Cable (53) to the U-bracket (45) with an M8 Washer (59) and an M8 Locknut (58).
See the inset drawing. Do not overtighten the
M8 Locknut (58); it should be threaded onto the end of the Low Cable (53) so that only two threads are showing above the Locknut.
24
58
45
59
53
45
58
53
25. Identify the High Cable (55). Route the High Cable upward through the Top Frame (4) and over a Thick Pulley (48).
Attach the Thick Pulley (48) inside the Top
Frame (4) with an M10 x 67mm Bolt (71), two M10 Washers (57), two 13mm Spacers (52), and an M10 Locknut (56).
26. Route the High Cable (55) over a Thin Pulley (47) and downward through the Top Frame (4).
Attach the Thin Pulley (47) inside the Top Frame
(4) with an M10 x 67mm Bolt (71), an M10 Washer (57), and an 11mm Spacer (86). Make
sure that the Thin Pulley does not fall out of the Top Frame while you complete steps 27 and 28.
25
26
56
57
52
55
48
52
55
57
4
71
47
4
86
57
71
16
Page 17
27. Wrap the High Cable (55) under a Thick Pulley (48).
Attach the Thick Pulley (48), a Small Cable Trap
(51), and two Half Guards (43) to the upper hole in the U-bracket (45) with an M10 x 51mm Bolt (66) and an M10 Locknut (56).
Make sure that the Small Cable Trap (51) is
oriented to hold the High Cable (55) in the groove of the Thick Pulley (48) and that the Half Guards (43) are on the outside of the U-bracket (45).
27
56
43
45
43
55
48
51
66
28. Route the High Cable (55) upward through the Top Frame (4) and over a Thin Pulley (47).
Attach the Thin Pulley (47) inside the Top Frame
(4) with the M10 x 67mm Bolt (71) used in step 26, an 11mm Spacer (86), an M10 Washer (57), and an M10 Locknut (56).
29. Route the High Cable (55) over a Thick Pulley (48) and downward through the Top Frame (4).
Attach the Thick Pulley (48) inside the Top
Frame (4) with an M10 x 67mm Bolt (71), two M10 Washers (57), two 13mm Spacers (52), and an M10 Locknut (56).
28
29
56
4
56
57
57
55
47
4
86
71
48
52
55
52
57
71
17
Page 18
30. Thread an M12 Nut (84) all the way onto the High Cable (55).
30
55
Place a Large Washer (85) on top of the Weight
Selector (24).
Tighten the High Cable (55) into the Weight
Selector (24) until all the slack is removed from the cables.
Tighten the M12 Nut (84) against the Large
Washer (85).
Seat Assembly
31. Attach the Backrest (16) to the Backrest Frame (61) with two M6 x 16mm Screws (62), an M6 x 32mm Screw (64), and an M6 Washer (82).
Insert the Backrest Frame (61) into the Upright
(3) and tighten a Long Knob (91) into the Upright and one of the holes in the Backrest Frame.
31
16
61
91
82
84
85
24
62
64
32. Attach the Seat (15) to the Seat Frame (73) with two M6 x 16mm Screws (62), an M6 x 38mm Screw (95), and an M6 Washer (82).
Insert the Seat Frame (73) into the Seat Tube (6)
and tighten a Long Knob (91) into the Seat Tube and one of the holes in the Seat Frame.
32
15
Wide
End
91
73
3
82
95
62
6
18
Page 19
33. Insert the Pad Tube (29) into the Front Leg (7).
Slide a Small Foam Pad (28) onto each side of
the Pad Tube (29). Then, press a Pad Cap (34) into each Small Foam Pad.
Slide a Small Foam Pad (28) onto each end of
the Leg Lever (8). Then, press a Pad Cap (34) into each Small Foam Pad.
33
34
34
28
28
7
8
29
28
28
34
34
34. Attach a Shroud Support (19) and the top of the Left Shroud (17) to the left side of the Top Frame (4) with two M4.2 x 16mm Self-tapping Screws (49) and two M4 Washers (33). Do not tighten
the Screws yet.
Then, attach a Shroud Clamp (90) to the top of
the Left Shroud (17) and the Shroud Support (19) with two M4 x 12mm Screws (78) and two M4 Washers (33). Do not tighten the Screws
yet.
34
49
4
90
33
33
19
78
17
19
Page 20
35. Attach a Shroud Support (19) and the bottom of the Left Shroud (17) to the Base (1) and the Stabilizer (2) with four M4.2 x 16mm Self-tapping Screws (49) and four M4 Washers (33). Do not
tighten the Screws yet.
Repeat steps 34 and 35 to attach the Right
Shroud (not shown).
See steps 34 and 35. Tighten the M4.2 x 16mm
Self-tapping Screws (49) and the M4 x 12mm Screws (78).
35
17
2
1
33
49
33
36. Attach the Curl Pad (14) to the Curl Post (13) with two M6 x 16mm Screws (62).
37. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENT, beginning on page 21.
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly
around the pulleys. If one of the cables does not move smoothly, find and correct the problem.
36
14
13
19
62
49
IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is
used. See the CABLE DIAGRAM on page 24 for proper cable routing. If there is any slack in the cables, you will need to remove the slack by tightening the cables. See MAINTENANCE on page 25.
20
Page 21
ADJUSTMENT
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 26 for impor­tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises.
Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately.
CHANGING THE WEIGHT SETTING
To change the setting of the weight stack, insert a Weight Pin (26) under the desired Weight (22). Insert the Weight Pin so that the bent end touches the weight stack. Turn the bent end downward.
22
Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 23 to find the approximate amount of resistance at each weight station.
26
ATTACHING THE ACCESSORIES
Attach the Lat Bar (35) to the High Cable (55) at the high pulley station with a Cable Clip (37).
For some exercises, attach the Chain (83) between the Lat Bar (35) and the High Cable (55) with two Cable Clips (37). Adjust the length of the Chain
between the Lat Bar and the High Cable so that the Lat Bar is in the correct starting position for the exercise to be performed.
The Lat Bar (35) or the Handle Strap (not shown) can be attached at either pulley station in the same way.
83
55
37
35
37
21
Page 22
CONVERTING THE ARMS
To use the Arms (9, 10) as butterfly arms, insert the Arm Pins (40) into the holes in the Upright (3) as shown.
To use the Arms (9, 10) as press arms, insert the Arm Pins (40) into the holes in the Pivot Frame (5) and the Arms.
CONVERTING THE FOOT PLATE
To use the Foot Plate (38) as a footrest while using the low pulley station, rotate the Foot Plate upward.
When you are not using the Foot Plate (38) as a footrest, rotate the Foot Plate downward so that it is flat on the floor.
9
Holes
40
5
3
10
USING THE CURL PAD
To use the Curl Pad (14), first remove the 50mm Round Inner Cap (30) from the Front Leg (7). Insert the Curl Post (13) into the Front Leg and secure it in place with the Short Knob (25).
When performing an exercise that does not require the Curl Pad (14), remove the Curl Pad and replace the 50mm Round Inner Cap (30) into the Front Leg (7). Store the Curl Pad away from the weight system.
14
30
38
13
25
7
22
Page 23
LOCKING THE WEIGHT STACK
To lock the weight stack after each workout, insert the Lock Pin (89) through one of the Weight Guides (21), and secure the Lock (88) on the Lock Pin.
WEIGHT RESISTANCE CHART
21
88
89
The chart below shows the approximate weight resistance at each exercise station. The numbers in the left col­umn refer to the 12.5-lb. weights. Note: The weight resistance shown for the butterfly arm station is for each
arm. The actual resistance at each station may vary due to differences in individual weights as well as friction between the cables, pulleys, and weight guides.
WEIGHT
1 2 3 4 5 6 7 8 9
10
Note: 1 lb. = 0.45 kg
BUTTERFLY
ARM (lbs.)
19 24 32 40 44 50 57 65 74 79
PRESS ARM
(lbs.)
53
78 100 116 140 165 190 218 240 276
HIGH
PULLEY
(lbs.)
22 36 53 64 79
93 107 118 131 145
LEG LEVER
(lbs.)
63 104 132 153 180 201 239 276 303 330
LOW
PULLEY
(lbs.)
57
84 112 140 173 198 227 259 288 320
23
Page 24
CABLE DIAGRAM
The drawings below shows the proper routing of the cables. The numbers in each drawing show the proper route of that cable. Use the drawings to make sure that the cables, cable traps, and guards are assembled correctly. If the cables are not assembled correctly, the weight system will not function properly and damage may occur. Make
sure that the cable traps do not touch or bind the cables.
5
Arm Cable (54)
Length: 101 in. (257 cm)
High Cable (55)
Length: 126 in. (320 cm)
4
2
1
3
1
4
3
6
5
2
6
4
Low Cable (53)
Length: 122 in. (310 cm)
3
5
2
1
24
Page 25
MAINTENANCE
Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. To clean the weight system, use a damp cloth and a mild, non-abrasive detergent; do not use sol-
vents to clean the weight system.
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the weight pin into the middle of the weight stack. Slack can be removed from the cables several ways:
See the inset drawing. Tighten the M8 Locknut (58) that connects the end of the Low Cable (53) to the U-bracket (45).
Remove the M10 Locknut (56) and the M10 x 51mm Bolt (66) from the two Half Guards (43), the U-bracket (45), the Small Cable Trap (51), and the Thick Pulley (48).
56
43
48
51
43
Reattach the Thick Pulley (48), Small Cable Trap (51), and Half Guards (43) to the other hole in the U-bracket (45). Make sure that the Small Cable
Trap is in the proper position and that the Low Cable (53) and the Thick Pulley move smoothly.
Loosen the M12 Nut (84) on the High Cable (55).
Tighten the High Cable (55) into the Weight Selector (24) until the slack is removed from the High Cable.
Then, retighten the M12 Nut (84) against the Large Washer (85).
53
58
45
66
45
53
55
84
85
24
Do not overtighten the cables. If the cables are overtightened, the top weight will be lifted off the weight stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and reinstall it. If the cables need to be replaced, see the back cover of this manual.
25
Page 26
EXERCISE GUIDELINES
FOUR TYPES OF STRENGTH WORKOUTS
Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions.
Muscle Building—Work your muscles near their maxi­mum capacity and progressively increase the intensity of your exercise. Adjust the intensity level of an indi­vidual exercise as follows:
• Change the amount of resistance used.
• Change the number of repetitions or sets performed.
Use your own judgment to determine the amount of resistance that is right for you. Begin with 3 sets of 8 repetitions for each exercise you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of resistance.
Toning—Tone your muscles by working them to a moderate percentage of their capacity. Select a moder­ate amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to 20 repetitions as possible without discomfort. Rest for 1 minute after each set. Work your muscles by com­pleting more sets rather than by using high amounts of resistance.
Weight Loss—To lose weight, use a low amount of resistance and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets.
Cross Training—Combine strength training and aero­bic exercise by following this type of program:
• Strength training workouts on Monday, Wednesday,
and Friday.
• 20 to 30 minutes of aerobic exercise on Tuesday and
Thursday.
• One full day of rest each week to give your body time
to regenerate.
WORKOUT GUIDELINES
workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive to your body’s signals. Follow each workout with at least one day of rest.
Warming Up—Start with 5 to 10 minutes of stretch­ing and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Working Out—Include 6 to 10 different exercises in each workout. Select exercises for every major muscle group, emphasizing areas that you want to develop. To give balance and variety to your workouts, vary the exercises from workout to workout.
Cooling Down—Finish with 5 to 10 minutes of stretch­ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
EXERCISE FORM
Move through the full range of motion for each exer­cise and move only the appropriate parts of the body. Perform the repetitions in each set smoothly and without pausing. The exertion stage of each repeti­tion should last about half as long as the return stage. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath.
Rest for a short period of time after each set:
• Muscle Building—Rest for three minutes after each
set.
• Toning—Rest for one minute after each set.
• Weight Loss—Rest for 30 seconds after each set.
STAYING MOTIVATED
For motivation, keep a record of each workout. Write the date, the exercises performed, the resistance used, and the numbers of sets and repetitions completed. Record your weight and key body measurements once a month. To achieve good results, make exercise a regular and enjoyable part of your life.
Familiarize yourself with the equipment and learn the proper form for each exercise. Use your own judgment to determine the appropriate length of time for each
26
Page 27
EXERCISE LOG
Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life.
Strength
Date:
Aerobic
Date:
Strength
Date:
Exercise Lbs. Sets Reps
1.
2.
3.
4.
5.
Exercise
6.
7.
8.
9.
10.
Lbs. Sets Reps
Exercise Time Distance Speed
Exercise Lbs. Sets Reps
1.
2.
Exercise
6.
7.
Lbs. Sets Reps
Aerobic
Date:
Strength
Date:
3.
4.
5.
8.
9.
10.
Exercise Time Distance Speed
Exercise Lbs. Sets Reps
1.
2.
3.
4.
5.
Exercise
6.
7.
8.
9.
10.
Lbs. Sets Reps
Aerobic
Date:
Exercise Time Distance Speed
27
Page 28
NOTES
28
Page 29
PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. WEEVSY30810.2 R0912A
1 1 Base 2 1 Stabilizer 3 1 Upright 4 1 Top Frame 5 1 Pivot Frame 6 1 Seat Tube 7 1 Front Leg 8 1 Leg Lever 9 1 Right Arm 10 1 Left Arm 11 2 Handle 12 1 Square Plate 13 1 Curl Post 14 1 Curl Pad 15 1 Seat 16 1 Backrest 17 1 Left Shroud 18 1 Right Shroud 19 4 Shroud Support 20 2 Carriage Bolt Bushing 21 2 Weight Guide 22 10 Weight 23 1 Weight Selector Cap 24 1 Weight Selector 25 1 Short Knob 26 1 Weight Pin 27 2 Weight Bumper 28 4 Small Foam Pad 29 1 Pad Tube 30 8 50mm Round Inner Cap 31 3 50mm Square Inner Cap 32 1 38mm Square Outer Cap 33 17 M4 Washer 34 4 Pad Cap 35 1 Lat Bar 36 2 Handgrip 37 3 Cable Clip 38 1 Foot Plate 39 2 Cable Pivot 40 2 Arm Pin 41 4 Full Guard 42 2 Large Foam Pad 43 8 Half Guard 44 4 Arm Bushing 45 1 U-bracket 46 2 V-pulley 47 2 Thin Pulley 48 9 Thick Pulley 49 12 M4.2 x 16mm Self-tapping Screw 50 2 Large Cable Trap
51 1 Small Cable Trap 52 8 13mm Spacer 53 1 Low Cable 54 1 Arm Cable 55 1 High Cable 56 22 M10 Locknut 57 22 M10 Washer 58 11 M8 Locknut 59 5 M8 Washer 60 1 Leg Bumper 61 1 Backrest Frame 62 6 M6 x 16mm Screw 63 1 Double U-bracket 64 1 M6 x 32mm Screw 65 2 M8 x 22mm Shoulder Bolt 66 3 M10 x 51mm Bolt 67 2 M10 x 86mm Carriage Bolt 68 4 M8 x 65mm Bolt 69 3 M4 x 20mm Self-tapping Screw 70 2 20mm x 40mm Inner Cap 71 9 M10 x 67mm Bolt 72 1 M10 x 130mm Bolt 73 1 Seat Frame 74 2 M10 x 25mm Screw 75 2 M10 x 63mm Bolt 76 1 M10 x 64mm Bolt Set 77 4 M10 x 25mm Button Screw 78 4 M4 x 12mm Screw 79 1 M10 x 77mm Bolt 80 1 Handle Strap 81 4 M10 x 46mm Bolt 82 2 M6 Washer 83 1 Chain 84 1 M12 Nut 85 1 Large Washer 86 2 11mm Spacer 87 4 M8 x 63mm Carriage Bolt 88 1 Lock 89 1 Lock Pin 90 2 Shroud Clamp 91 2 Long Knob 92 2 50mm Square Outer Cap 93 2 25mm x 40mm Thick Inner Cap 94 2 25mm x 40mm Thin Inner Cap 95 1 M6 x 38mm Screw * User’s Manual * Exercise Guide * Grease Packet * Assembly Tool
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
29
Page 30
EXPLODED DRAWING A
Model No. WEEVSY30810.2 R0912A
36
14
37
34
80
28
13
35
83
62
36
77
57
42
30
94
73
15
30
54
57
77
5
56
42
79
67
20
69
57
40
56
66
30
40
58
67
20
57
56
39
65
57
69
54
65
39
66
44
44
30
56
9
11
58
44
44
56
10
11
94
82
95
34
28
53
56
57
8
52
30
30
69
33
52
56
60
57
48
57
28
71
52
29
76
58
38
59
48
56
34
58
30
31
25
62
91
68
7
76
52
58
57
93
68
71
72
87
68
68
28
1
6
34
56
87
43
48
71
43
71
81
30
Page 31
EXPLODED DRAWING B
56
81
43
43
48
63
43
56
43
56
59
43
58
48
45
51
43
66
56
57
52
57
Model No. WEEVSY30810.2 R0912A
48
86
57
74
71
52
31
57
71
52
56
57
4
56
86
57
52
71
16
48
32
75
61
12
41
70
57
41
56
50
62
81
46
3
53
41
56
56
91
57
46
78
50
49
33
41
18
19
75
33
90
31
33
48
90
19
17
55
33
57
78
22
71
22
55
84
24
47
85
23
21
88
89
93
82
59
64
70
56
58
58
58
81
48
49
33
49
19
33
31
33
19
26
92
33
49
27
57
56
27
57
2
92
Page 32
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To pre­serve the environment, this product must be recycled after its useful life as required by law.
Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product.
Part No. 339077 R0912A Printed in China © 2012 ICON IP, Inc.
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