Weider WEEVSY20230 User Manual

Page 1
odel No.WEEVSY20230
www.iconeurope.com
Visit our website at
M Serial No.
Write the serial number in the space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are committed to providing com­plete customer satisfaction. If you have questions, or if there are missing parts, please call:
USER'S MANUAL
08457 089 009
Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
Page 2
TABLE OF CONTENTS
Keep hands and fingers clear of this area.
Keep hands and fingers clear of this area.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
B
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: APART IDENTIFICATION CHART and a PARTS LIST/EXPLODED DRAWING are attached at the centre of this manual. Remove them before beginning assembly.
WARNING DECAL PLACEMENT
The decals shown here have been placed on the weight system in the locations shown on page 4. If a decal is missing or illegible, please call our Customer Service Department 08457 089 009 to order a free replacement decal. Apply the decal in the location shown.
Warning Decal 1
arning Decal 2
W
Warning Decal 3
2
151388
arning Decal 4
W
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
efore using the weight system.
b
1. Read all instructions in this manual and in the accompanying literature before using the weight system.
2. It is the responsibility of the owner to ensure that all users of the weight system are ade­quately informed of all precautions.
3. The weight system is intended for home use only. Do not use the weight system in any commercial, rental, or institutional setting.
4. Use the weight system only on a level sur­face. Cover the floor beneath the weight sys­tem to protect the floor.
5. Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately.
6. Keep children under 12 and pets away from the weight system at all times.
7. Keep hands and feet away from moving parts.
8. The weight system is designed to support a a maximum user weight of 135 kg (300 lbs.).
9. Always wear athletic shoes for foot protection.
10. Always stand on the foot plate when per­forming an exercise that could cause the weight system to tip.
11. Never release the press arm, fly arms, leg lever, lat bar, ankle strap, or handle whilst weights are raised; the weights will fall with great force.
Always disconnect the lat bar from the
12.
weight system when performing an exercise that does not use the lat bar.
13. Make sure that the cables remain on the pul­leys at all times. If the cables bind whilst you are exercising, stop immediately and make sure that the cables are on all of the pulleys.
14. The resistance cylinders become very hot during use. Allow the cylinders to cool before touching them.
15. If you feel pain or dizziness at any time whilst exercising, stop immediately and begin cooling down.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
3
Page 4
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®9025
eight system. The weight system offers a selection of
w weight stations designed to develop every major mus­cle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight sys­tem will help you to achieve the specific results you want.
For your benefit, read this manual carefully before using the weight system. If you have questions after
Warning Decal 2
ASSEMBLED DIMENSIONS: Height: 188 cm (74 in.) Width: 120 cm (47 in.) Depth: 165 cm (65 in.)
Lat Bar
(One on each side of the front upright)
reading this manual, please call our Customer Service
epartment at 08457 089 009.To help us assist you,
D please note the product model number and serial num­ber before calling. The model number is WEEVSY20230. The serial number can be found on a decal attached to the weight system (see the front cover of this manual).
Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled.
VKR Arms
High Pulley Station
Warning Decal 1
Fly Arm
Backrest
Seat
arning Decal 2
W
Leg Lever Low Pulley
Station
Warning Decal 4
(One on each side of
the rear upright)
Resistance Cylinders
Warning Decal 3
Stepper
Anchor Hole
Weight Stack
Foot Plate
4
Page 5
ASSEMBLY
Make Things Easier for Yourself
Everything in this manual is designed to ensure that the weight system can be assembled suc­cessfully by anyone. However, it is important to realise that the versatile weight system has many parts and that the assembly process will take time. Most people find that by setting aside plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the following information and instructions:
Assembly requires two people.
To make assembly as easy as possible, we have
divided the assembly process into four stages. The parts needed for each stage are found in individual bags. Important: Wait until you begin
each stage to open the parts bag for that stage. Place all parts of the weight system in a
cleared area and remove the packing materials. Do not di sp ose of the packing materials until assembly is completed.
Tighten all parts as you assemble them, unless instructed to do otherwise.
As you assemble the weight system, make sure all parts are oriented as shown in the drawings.
For help identifying small parts, use the PART IDENTIFICATION CHART.
The following tools (not included) are required for assembly:
• two adjustable spanners
• one rubber mallet
• one standard screwdriver
• one Phillips screwdriver
• lubricant, such as grease or petroleum jelly, and soapy water.
Assembly will be more convenient if you have a socket set, a set of open-end or closed-end span­ners, or a set of ratchet spanners.
Frame Assembly
1.
Before you begin, make sure that you have carefully read the instructions at the top of this page.
Attach a Base Cap (32) to the Stabiliser (2) with two M4 Washers (75) and two M4 x 16mm Self­tapping Screws (74).
to the Stabiliser in the same manner.
Insert two M8 x 67mm Carriage Bolts (82) and an M10 x 67mm Carriage Bolt (107) up through the Stabiliser (2). It may be helpful to place a piece
of tape over the bolt head to hold it in place.
Attach another Base Cap
1
32
2
107
82
75
32
74
5
Page 6
2. See the inset drawing. Press a 50mm Square Inner Cap (31) into the Base (1). Insert two M10 x
5mm Carriage Bolts (81) up through the Base. I
6
may be helpful to place a piece of tape over
he bolt head to hold it in place.
t
Attach the Base (1) and the Rear Upright (3) to the Stabiliser with the indicated M8 x 67mm Carriage Bolts (82) and two M8 Nylon Locknuts (73). Do not tighten the Locknuts yet.
Attach the Support Bracket (33) to the M10 x 67mm Carriage Bolt (107) with an M10 Star Washer (92) and an M10 Nylon Locknut (72).
not tighten the Locknuts yet.
Orient the Support Bracket (33) as shown. Attach the Support Bracket to the Rear Upright (3) with an M10 x 72mm Bolt (89), an M10 Washer (71), and an M10 Nylon Locknut (72).
Do not tighten
the Locknuts yet.
Do
2
t
1
3
31
81
Hole
33
72
71
Slot
92
89
73
73
107
1
2
82
3. Press a 38mm Square Inner Cap (29) into the Front Upright (4).
Attach the Front Upright (4) to the Base (1) with the indicated M10 x 65mm Carriage Bolts (81) and two M10 Nylon Locknuts (72).
Do not tight-
en the Locknuts yet.
3
29
4
72
72
81
6
Page 7
4. Insert two Weight Guides (5) into the Base (1). Make sure that the holes are on the top.
Slide two Weight Bumpers (44) onto the Weight
uides (5). Slide the nine Weights (16) onto the
G Weight Guides.
Press the Weight Tube Bumper (17) into the Weight Tube (18). Insert the Weight Tube into the stack of Weights (16) as shown.
Lubricate the indicated holes in the Top Weight (19) with grease. Slide the Top Weight onto the Weight Guides (5).
Make sure the pin on the Weight Tube (18) rests in the pin grooves on the bottom of the Top Weight.
4
Holes
5
9
1
Lubricate
Pin
Groove
Pin
18
5. Press two 50mm Square Inner Caps (31) into the op Frame (6).
T Attach the Top Frame (6) to the Front and Rear
Uprights (4, 3) with four M10 x 68mm Bolts (87), four M10 Washers (71), and four M10 nylon Locknuts (72). Do not tighten the Locknuts yet.
Attach the Weight Guides (5) to the Top Frame (6) with an M10 x 153mm Bolt (91), two M10 Washers (71), two 18mm Spacers (109), and an M10 Nylon Locknut (72).
Do not tighten the
Locknuts yet.
16
17
44
1
5
87
87
71
6
109
71
31
109
72
71
72
72
31
72
72
4
71
91
5
3
7
Page 8
6. Press two 38mm Square Bushings (35) into the Right Pedal (14); Attach a Pedal Cover (36) to the
edal with two M4 x 16mm Self-tapping Screws
P (74) and two M4 Washers (75).
Lubricate the pedal axles on the Rear Upright (3).
lide the Right Pedal (14) onto the pedal axle.
S
Make sure that the Pedal is on the correct side; the slotted brackets must be on the inside of the Pedal.
Hold a 25mm Retainer (98) and 25mm Round Outer Cap (30) against the right pedal axle. The
teeth on the Retainer must bend toward the Round Cover Cap (see the inset drawing in step 7). Tap the Retainer and Round Outer Cap
onto the pedal axle.
Attach the Left Pedal (15) in the same manner.
6
15
30
3
35
98
Pedal
Axle
Slotted
Brackets
14
74
75
75
36
7. Lubricate the cylinder axles on the Rear Upright (3) with grease.
Slide a 16mm Round Bushing (40) and a Resistance Cylinder (37) onto the right cylinder axle. Make sure that the Bushing, Cylinder,
and warning decal are oriented as shown.
Hold a 16mm Retainer (39) and a 16mm Round Outer Cap (38) against the right cylinder axle.
The teeth on the Retainer must bend toward the Outer Cap (see the inset drawing). Tap the
Retainer and Outer Cap onto the cylinder axle. Raise the Right Pedal (14) and rest it on the hook
at the lower end of the Resistance Cylinder (37).
The hook must be in one of the slots under the right Pedal.
Repeat this step with the other Resistance Cylinder (37) on the left side of the Rear Upright (3). Tighten the Nylon Locknuts (72, 73) used in steps 2–7.
7
Cylinder
Axle
37
38
40
39
37
Warning Decals
Hook
14
Axle 39, 98 30, 38
3
Arm Assembly
8. Press a 50mm x 70mm Inner Cap (103) into the Butterfly Frame (1
Attach the tethers on the two “L”-pins (100) to the Butterfly Frame (1 ping Screw (74).
Lubricate an M10 x 80mm Bolt (83) with grease. Attach the Butterfly Frame (1 (6) with the Bolt and an M10 Nylon Locknut (72).
Do not overtighten the Locknut; the Butterfly Arm must be able to pivot easily
1).
1) with an M4 x 16mm Self-tap
1) to the
T
.
op Frame
8
6
103
83
72
-
11
Lubricate
74
100
8
Page 9
9. Attach a Cable Pivot (58) to the Right Fly Arm (9) with an M10 x 50mm Bolt (85) and an M10 Nylon
ocknut (72). Do not overtighten the Locknut; the
L Cable Pivot must be able to pivot easily.
Press a 40mm x 50mm Inner Cap (23) into the Right Fly Arm (9).
Lubricate an M10 x 83mm Button Head Bolt (86) and the flat sides of two Plastic Washers (59) with grease. Attach the Right Fly Arm (9) to the indi­cated side of the Butterfly Frame (11) with the Bolt, two M10 Washers (71), two Butterfly Caps (60), the two Plastic Washers, and an M10 Nylon Locknut (72).
Do not overtighten the Locknut;
the Fly Arm must be able to pivot easily.
Assemble the Left Fly Arm (10) in the same manner.
9
Lubricate
9
59
59
Lubricate
Lubricate
85
58
72
23
60
71
86
71
60
10
11
72
10. Wet the lower end of the Right Fly Arm (9) with soapy water. Slide a Large Foam Pad (65) onto the Fly Arm.
Attach an Arm Handle (24) to the Right Fly Arm (9) with two M8 x 20mm Button Head Bolts (84).
Press a 25mm Dome Inner Cap (25) into the Right Fly Arm (9). Slide a Long Handgrip (102) onto the Fly Arm.
Slide the Large Foam Pad (65) down so that it is aligned with the bottom of the Right Fly Arm (9).
Repeat this step with the Left Fly Arm (not shown).
11. Press two 38mm Square Inner Caps (29) into the Right and Left VKR
Arms (12, 13).
Attach the Right and Left VKR Arms (12, 13) to the Rear Upright (3) with two M10 x 72mm Bolts (89) and two M10 Nylon Locknuts (72).
10
11
29
12
84
65
9
29
84
102
25
24
13
89
89
3
72
9
Page 10
12. Slide a Grip (41) onto a VKR Handle (42). Attach the VKR Handle to the Left VKR Arm (13) with an
10 x 55mm Bolt (80), two M10 Washers (71), a
M 7mm Spacer (43), and an M10 Nylon Locknut
72).
(
2
1
41
42
71
72
Press a 25mm bottom of the VKR Handle (42).
Repeat this step with the Right VKR Arm (12).
Round
Inner Cap (105) into the
Cable Assembly
13. Locate the Butterfly Cable (55). Attach the Cable to the indicated Cable Pivot (58) with an M8 x 20mm Shoulder Bolt (93) and an M8 Nylon Locknut (73).
14. Wrap the Butterfly Cable (55) over a “V”-pulley (47). Attach the “V”-pulley and a Cable Trap (48) to the Front Upright (4) with an M10 x 60mm Bolt (95) and an M10 Nylon Locknut (72).
13
14
12
80
71
73
43
13
105
55
93
58
72
4
48
15. Wrap the Butterfly Cable (55) under a 90mm Pulley (46). Covers (49) to the Double “U”-bracket (51) with an M10 x 53mm Bolt (88) and an M10 Nylon Locknut (72). Make sure the small tabs on the
Pulley Covers are on the top.
16. Wrap the Butterfly Cable (55) over a “V”-pulley (47). Attach the “V”-pulley and a Cable to the Front Upright (4) with an M10 x 60mm Bolt (95) and an M10 Nylon Locknut (72).
Attach the Pulley and two Pulley
rap (48)
T
15
16
95
Small
Tab
55
47
48
49
72
47 55
55
49
46 88
51
4
72
95
10
Page 11
17. Attach the Butterfly Cable (55) to the indicated Cable Pivot (58) with an M8 x 20mm Shoulder
olt (93) and an M8 Nylon Locknut (73).
B
17
3
9
58
55
73
18. Locate the Short Cable (94). Attach the Cable to the Front Upright (4) with an M10 x 72mm Bolt (89), an M10 Washer (71), and an M10 Nylon Locknut (72).
19. Wrap the Short Cable (94) under a 90mm Pulley (46). Attach the Pulley and two Pulley Covers (49) to the Double “U”-bracket (51) with an M10 x 53mm Bolt (88) and an M10 Nylon Locknut (72).
Make sure the large tabs on the Pulley Covers are on the top.
20. Attach the Short Cable (94) to the “U”-bracket (53) with an M8 Nylon Locknut (73). Thread the
Locknut onto the end of the Cable so that two threads show past the Locknut (see the inset drawing).
18
19
20
Large
Tab
49
94
72
94
46
71
72
94
4
94
89
51
88 49
21. Locate the High Cable (57). Route the Cable up through the T
op Frame (6) and over a 90mm Pulley (46). Attach the Pulley inside the Top Frame with an M10 x 68mm Bolt (87), two M10
ashers (71), two 12mm Spacers (54), and an
W M10 Nylon Locknut (72).
11
21
73
53
72
71
54
53
57
54
46
73
6
71
87
Page 12
22. Route the High Cable (57) over a 90mm Pulley (46) and down through the Top Frame (6). Attach
he Pulley inside the Top Frame with an M10 x
t 68mm Bolt (87), two M10 Washers (71), two
2mm Spacers (54), and an M10 Nylon Locknut
1 (72).
2
2
6
4
72
54
6
71
7
5
4
5
71
87
23. Route the High Cable (57) under a 90mm Pulley (46). Attach the Pulley and two Pulley Covers (49) to the upper set of holes in the two Pulley Plates (50) with an M10 x 53mm Bolt (88) and an M10 Nylon Locknut (72).
Make sure the large tabs
on the Pulley Covers are on the bottom.
24. Route the High Cable (57) over a 90mm Pulley (46). Attach the Pulley inside the Top Frame (6) with an M10 x 68mm Bolt (87), two M10 Washers (71), two 12mm Spacers (54), and an M10 Nylon Locknut (72).
23
24
72
50
Large
72
49
Tab
71
54
57
46
46
57
54
49
88
50
6
71
87
Attach the High Cable (57) to the Small “U”-
25. bracket (52) with an M8 Nylon Locknut (73).
Thread the Locknut onto the end of the Cable so that two threads show past the Locknut (see the inset drawing).
Attach the Small “U”-bracket (52) to the Weight
ube (18) with an M8 x 45mm Bolt (96) and an
T M8 Nylon Locknut (73).
Do not overtighten the Locknut; the Weight Tube must be able to pivot freely.
12
25
73
52
57
73
57
96
52
73
18
Page 13
26. Locate the Low Cable (56). Route the Cable through the Front Upright (4) and under a 90mm
ulley (46). Attach the Pulley and two Pulley
P Covers (49) inside the Upright with an M10 x
8mm Bolt (87), two M10 Washers (71), two
6 10mm Spacers (45), and an M10 Nylon Locknut (72). Make sure the large tabs on the Pulley
Covers are in the indicated position.
26
72
56
Large
Tab
4
71
46
9
5
4
9
4
45
4
87
71
27. Route the Low Cable (56) over a 90mm Pulley (46). Attach the Pulley and two Pulley Covers (49) to the bottom set of holes in the “U”-bracket (53) with an M10 x 53mm Bolt (88) and an M10 Nylon Locknut (72).
Make sure the large tabs on the
Pulley Covers are on the top.
28. Wrap the Low Cable (56) under a 90mm Pulley (46). Attach the Pulley and two Pulley Covers (49) to the Base (1) with an M10 x 53mm Bolt (88) and an M10 Nylon Locknut (72).
Make sure the small tabs on the Pulley Covers are on the top.
29. Route the Low Cable (56) over a 90mm Pulley (46). Attach the Pulley and two Pulley Covers (49) to the first set of holes from the bottom of the Pulley Plates (50) with an M10 x 53mm Bolt (88) and an M10 Nylon Locknut (72). Make sure the
large tabs on the Pulley Covers are on the top.
27
28
29
Large
Small
Tab
Large
Tab
Tab
49
49
72
49
72
56
46
46
53
72
88
49
56
1
88
49
50
88 46
Attach the Low Cable (56) inside the Base (1)
30. with an M10 x 68mm Bolt (87), two M10 W (71), and an M10 Nylon Locknut (72).
ashers
13
30
72
71
49
56
56
71
1
87
Page 14
Seat Assembly
31. Attach a VKR Arm Pad (64) to the Left VKR Arm (13) with two M6 x 53mm Screws (70) and two M6 Washers (69).
epeat this step with the Right VKR Arm (12).
R
31
12
64
69
3
0
7
1
69
70
32. Attach a VKR Back Pad (63) to the Rear Upright (3) with two M6 x 65mm Screws (77) and two M6 Washers (69).
33. Attach the Backrest (61) to the Front Upright (3) with two M6 x 65mm Screws (77) and two M6 Washers (69).
32
33
63
61
69
77
3
69
77
69
77
4
Press a 38mm Square Inner Cap (29) into the
34. Seat Frame (7).
Attach the Seat Plate (28) to the Seat Frame (7) with an M6 x 50mm Carriage Bolt (78), an M6 Washer (69), and an M6 Nylon Locknut (90) as shown. Do not tighten the Locknut yet.
Attach the Seat (62) to the Seat Plate (28) with two M6 x 16mm Screws (76). Next, attach the Seat to the Seat Frame (7) with an M6 x 53mm Screw (70) and an M6 W
Tighten the M6 Nylon Locknut (90).
asher (69).
14
34
29
62
78
28
76
7
90
69
70
Page 15
35. Press a 38mm Square Inner Cap (29) into the Leg Lever (8).
Attach the M10 x 63mm Eyebolt (97) to the Leg
ever (8) with an M10 Large Washer (108) and
L an M10 Nylon Locknut (72).
Lubricate an M8 x 57mm Bolt (79) with grease. Attach the Leg Lever (8) to the Seat Frame (7) with the Bolt and an M8 Nylon Locknut (73). Do
not overtighten the Locknut; the Leg Lever must be able to pivot easily.
35
72
73
108
7
79
ubricate
L
8
97
29
36. Press two 19mm Round Inner Caps (27) into a Pad Tube (26). Slide the Pad Tube into the hole in the Leg Lever (8). Slide two Small Foam Pads (66) onto the Pad Tube.
Assemble the other Pad Tube (26) to the Seat Frame (7) in the same manner.
37. Set the Seat Frame (7) on the pin on the Front Upright (4). Secure the Seat Frame with an M8 x 67mm Carriage Bolt (82) and the M8 Knob (106).
36
37
66
27
7
8
26
26
27
66
4
106
Pin
38. Make sure that all parts are properly tightened. The use of all remaining parts will be explained in ADJUST­MENT, beginning on the following page. Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, locate and correct the problem before using the weight system.
ly routed, they may be damaged when heavy weight is used. See the CABLE DIAGRAM on page 20 of this manual.
82
7
IMPORTANT: If the cables are not proper-
15
Page 16
ADJUSTMENT
he instructions below describe how each part of the weight system can be adjusted. IMPORTANT: When
T
attaching the lat bar or handle, make sure that the accessories are in the correct starting position for the exercise to be performed. If there is any slack in the cable or chain as an exercise is performed, the effectiveness of the exercise will be reduced.
HANGING THE WEIGHT SETTING
C
To change the weight setting, insert the Weight Pin (20) under one of the Weights (16). Make sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights, and turn the bent end downward. The weight setting can be changed from
12.5 pounds to 125 pounds, in increments of 12.5
pounds.
the actual amount of resistance at each exercise station will vary from the weight setting. Refer to the WEIGHT RESISTANCE CHART on page 18 to find the actual amount of resistance at each sta tion.
LOCKING THE WEIGHT STACK
To prevent unauthorised use of the weight system, insert the Locking Bar (21) into the indicated hole in one of the Weight Guides (5). Secure the Locking Bar with the Lock (22).
Important: Due to the cables and pulleys,
-
Note: 1 kg = 2,2 pounds.
20
5
21
16
22
Remove the Lock (22) and Locking Bar (21) to use the weight system again.
TTACHING THE ACCESSORIES TO A PULLEY
A
TION
STA
Attach the Lat Bar (101) to the High Cable (57) with a Cable Clip (68). For some exercises, the Chain (99) should be attached between the Lat Bar and the High Cable with two Cable Clips. Adjust the length of the
Chain between the Lat Bar and the High Cable so that the Lat Bar is in the correct starting position for the exercise to be performed.
The Handle (not shown) can be attached in the same manner. The accessories can be attached to the Low Cable (not shown) in the same manner.
57
68
99
68
101
16
Page 17
CONVERTING THE BUTTERFLY ARMS
o use the Fly Arms (9, 10) as butterfly arms, insert
T the “L”-pins (100) into the butterfly holes in the Front
pright (4) and the tab on the back of the Butterfly
U Frame (11).
To use the Fly Arms (9, 10) as press arms, insert the “L”-pins (100) into the press holes in the Butterfly Frame (11).
Make sure that the “L”-pins (10 0) are fully inserted into the same set of holes before performing any exercises.
ATTACHING THE SEAT
Set the Seat Frame (7) on the pin on the Front Upright (4). Secure the Seat Frame with an M8 x 67mm Carriage Bolt (82) and the M8 Knob (106).
For some exercises, the Seat (7) must be removed. First, make sure that the chain is not attached to the leg lever (see ATTACHING THE LEG LEVER, below). Next, remove the M8 Knob (106) and M8 x 67mm Carriage Bolt (82) from the Seat Frame. Lift the Seat Frame off the Front Upright (4).
100
Press
Butterfly
11
106
100
4
4
7
82
Pin
ATTACHING THE LEG LEVER
To use the Leg Lever (8), first attach the seat to the weight system (see Next attach the Low Cable (56) to the M10 x 63mm Eyebolt (97) with the Chain (99) and two Cable Clips (68).
CHANGING THE STEPPING RESISTANCE
To change the stepping resistance, lift the Right and Left Pedals (14, 15) off the hooks at the lower ends of the Resistance Cylinders (37). Move the hooks to dif­ferent slots under the Pedals. Make sure that the
hooks are fully inserted into the slots in the same position under both Pedals. The farther the hooks
are moved from the Rear Upright (3), the greater the resistance will be.
WARNING:
Cylinders (37) become very hot during use. Allow the Resistance Cylinders to cool before touching them.
ATTACHING THE SEAT, above).
The Resistance
8
97
15
68
99
37
68
56
14
17
Page 18
WEIGHT RESISTANCE CHART
he chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top
T weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta-
ion is for each butterfly arm. Note: The actual resistance at each station may vary due to differences in
t
individual weight plates as well as friction between the cables, pulleys, and weight guides.
WEIGHT
Top
1 2 3 4 5 6 7 8 9
Note: 1 kg = 2,2 pounds.
HIGH PULLEY
(lbs.)
13 31 47 64 77
87 106 128 138 154
PRESS ARM
(lbs.)
25 44 67
81 101 118 135 158 183 197
BUTTERFLY
ARM (lbs.)
18 33 52 62 76 86 98
114 125 139
LEG LEVER
(lbs.)
13 26 40 53 65 75
91 106 117 134
LOW PULLEY
(lbs.)
15 34 48 64 78
90 103 120 137 153
18
Page 19
TROUBLESHOOTING
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi­ately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. Slack can be removed from the cables in several different ways.
TIGHTENING THE PULLEY PLATES
Slack can be removed by moving a 90mm Pulley (not shown) and the Pulley Covers (49) to a set of holes closer to the centre of the two Pulley Plates (50). Remove the M10 Nylon Locknut (72) and the M10 x 53mm Bolt (88) from the Pulley Covers, the Pulley, and the Pulley Plates. Re-attach the Pulley and the Pulley Covers to the new set of holes in the Pulley Plates with the Bolt and Locknut.
72
50
88
49
TIGHTENING THE “U”-BRACKET
Slack can be removed by moving the 90mm Pulley (not shown) and the Pulley Covers (49) to the upper set of holes in the “U”-bracket (53). Remove the M10 Nylon Locknut (72) and the M10 x 53mm Bolt (88) from the Pulley Covers, the Pulley, and the “U”-brack et. Re-attach the Pulley and the Pulley Covers to the new set of holes in the “U”-bracket with the Bolt and Locknut.
Slack can also be removed from the Short Cable (94) by tightening the M8 Nylon Locknut (73) a couple of turns onto the Short Cable.
94
73
­72
53
88
49
19
Page 20
CABLE DIAGRAM
The cable diagram below shows the proper routing of the Butterfly Cable (55), the Low Cable (56), the High Cable (57), and the Short Cable (94). Use the diagrams to make sure that the cables and the cable traps have
een assembled correctly. If the cables have not been correctly routed, the weight system will not function prop-
b erly and damage may occur. The numbers show the correct route for each cable.
traps do not touch or bind the cables.
Make sure that the cable
5
4
Butterfly Cable (55)
Length: 1.34m
2
1
2
1
3
3
4
High Cable (57)
Length: 3.68m
Short Cable (94)
Length: 1.44m
1
1
4
2
3
2
3
Low Cable (56)
Length: 2.07m
5
5
20
Page 21
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
MUSCLE BUILDING
To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus­cles will continually adapt and grow as you progres­sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets per­formed. (A “repetition” is one complete cycle of an exercise, such as one sit-up. A“set” is a series of repetitions.)
The proper amount of resistance for each exercise depends upon the individual user. You must gauge your limits and select the amount of resistance that is right for you. Begin with 3 sets of 8 repetitions for each exercise you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of resistance.
TONING
You can tone your muscles by pushing them to a mod­erate percentage of their capacity. Select a moderate amount of resistance and increase the number of rep­etitions in each set. Complete as many sets of 15 to 20 repetitions as possible without discomfort. Rest for 1 minute after each set. Work your muscles by com­pleting more sets rather than by using high amounts of resistance.
WEIGHT LOSS
To lose weight, use a low amount of resistance and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets.
CROSS TRAINING
Cross training is an ef well-balanced fitness program. anced program is:
• Plan strength training workouts on Monday,
ednesday, and Friday.
W Plan 20 to 30 minutes of aerobic exercise, such as
• running on a treadmill or riding on an elliptical or exercise bike, on Rest from both strength training and aerobic exercise
• for at least one full day each week to give your body time to regenerate.
The combination of strength training and aerobic exer cise will reshape and strengthen your body, plus devel­op your heart and lungs.
ficient way to get a complete and
An example of a bal-
Tuesday and Thursday.
PERSONALISING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout, as well as the number of repetitions or sets completed, is an individual matter. It is important to avoid overdo­ing it during the first few months of your exercise pro­gram. You should progress at your own pace and be sensitive to your body’s signals. If you experience pain or dizziness at any time whilst exercising, stop imme­diately and begin cooling down. Find out what is wrong before continuing. Remember that adequate rest and a proper diet are important factors in any exercise pro­gram.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Warming up prepares your body for more strenuous exercise by increasing circulation, raising your body temperature and deliver­ing more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercis­es. Select exercises for every major muscle group, emphasising areas that you want to develop most. To give balance and variety to your workouts, vary the exercises from session to session.
Schedule your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
fective exercise program.
ef through the full range of motion for each exercise, and moving only the appropriate parts of the body Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompany ing this manual you will find photographs showing the correct form for several exercises, and a list of the muscles af next page to find the names of the muscles.
The repetitions in each set should be performed smoothly and without pausing. each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale
­during the return stroke. Never hold your breath.
fected. Refer to the muscle chart on the
This requires moving
The exertion stage of
.
-
21
Page 22
Rest for a short period of time after each set. The
O P
Q
R S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F. Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) I. Sartorius (front of thigh) J. Tibialis Anterior (front of calf) K. Soleus (front of calf) L. Anterior Deltoid (shoulder) M. Rectus Abdominus (stomach) N. Adductor (inner thigh) O. Trapezius (upper back) P. Rhomboideus (upper back) Q. Posterior Deltoid (shoulder) R. Triceps (back of arm) S. Latissimus Dorsi (mid back) T. Spinae Erectors (lower back) U. Gluteus Medius (hip) V. Gluteus Maximus (buttocks) W. Hamstring (back of leg) X. Gastrocnemius (back of calf)
ideal resting periods are:
Rest for three minutes after each set for a muscle
• building workout. Rest for one minute after each set for a toning work-
• out.
• Rest for 30 seconds after each set for a weight loss workout.
Plan to spend the first couple of weeks familiarising yourself with the equipment and learning the proper form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can
ithout strain. Stretching at the end of each workout
w is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The chart on page 23 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions com­pleted. Record your weight and key body measure­ments at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.
22
Page 23
MONDAY
ate:
D
/ /
XERCISE WEIGHT SETS REPS
E
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
FRIDAY
Date:
EXERCISE WEIGHT SETS REPS
/ /
Make photocopies of this page for scheduling and recording your workouts.
23
Page 24
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
CON Health & Fitness, Ltd.
I Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK
Tel:
08457 089 009
Outside the UK: 0 (444) 113 387 7133 Fax: 0 (444) 113 387 7125
Please provide the following information when ordering replacement parts:
• the MODEL NUMBER of the product (WEEVSY20230)
®
• the NAME of the product (WEIDER
9025 weight system)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the
centre of this manual)
WEIDER is a registered trademark of ICON Health & Fitness, Inc.
Part No. 203273 R1103A Printed in China © 2003 ICON Health & Fitness, Inc.
Page 25
8
1
REMOVE THIS PART LIST/EXPLODED DRAWING
FROM THE MANUAL.
SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
Note: Specifications are subject to change without notice. See the back cover of the user’s manual for information about ordering replacement parts.
Page 26
PART LIST—Model No. WEEVSY20230 R1103A
ey No. Qty. Description Key No. Qty. Description
K
1 1 Base 2 1 Stabiliser 3 1 Rear Upright 4 5 6 1 Top Frame 7 1 Seat Frame 8 1 Leg Lever
9 1 Right Fly Arm 10 1 Left Fly Arm 11 1 Butterfly Frame 12 1 Right VKR Arm 13 1 Left VKR Arm 14 1 Right Pedal 15 1 Left Pedal 16 9 Weight 17 1 Weight Tube Bumper 18 1 Weight Tube 19 1 Top Weight 20 1 Weight Pin 21 1 Locking Bar 22 1 Lock 23 2 40mm x 50mm Inner Cap 24 2 Arm Handle 25 2 25mm Dome Inner Cap 26 2 Pad Tube 27 4 19mm Round Inner Cap 28 1 Seat Plate 29 5 38mm Square Inner Cap 30 2 25mm Round Outer Cap 31 3 50mm Square Inner Cap 32 2 Base Cap 33 1 Support Bracket 34 1 Grip Tape 35 4 38mm Square Bushing 36 2 Pedal Cover 37 2 Resistance Cylinder 38 2 16mm Round Outer Cap 39 2 16mm Retainer 40 2 16mm Round Bushing 41 4 Grip 42 2 VKR Handle 43 2 7mm Spacer 44 2 Weight Bumper 45 2 10mm Spacer 46 10 90mm Pulley 47 2 “V”-pulley 48 2 Cable Trap 49 14 Pulley Cover 50 2 Pulley Plate 51 1 Double “U”-bracket 52 1 Small “U”-bracket 53 1 “U”-bracket 54 6 12mm Spacer 55 1 Butterfly Cable 56 1 Low Cable
1 Front Upright 2 Weight Guide
57 1 High Cable 58 2 Cable Pivot 59 4 Plastic Washer 6
0 4 Butterfly Cap
6
1 1 Backrest 62 1 Seat 63 1 VKR Back Pad 64 2 VKR Arm Pad 65 2 Large Foam Pad 66 4 Small Foam Pad 67 1 Handle 68 3 Cable Clip 69 10 M6 Washer 70 5 M6 x 53mm Screw 71 26 M10 Washer 72 33 M10 Nylon Locknut 73 8 M8 Nylon Locknut 74 9 M4 x 16mm Self-tapping Screw 75 8 M4 Washer 76 2 M6 x 16mm Screw 77 4 M6 x 65mm Screw 78 1 M6 x 50mm Carriage Bolt 79 1 M8 x 57mm Bolt 80 2 M10 x 55mm Bolt 81 2 M10 x 65mm Carriage Bolt 82 3 M8 x 67mm Carriage Bolt 83 1 M10 x 80mm Bolt 84 4 M8 x 20mm Button Head Bolt 85 2 M10 x 50mm Bolt 86 2 M10 x 83mm Button Head Bolt 87 9 M10 x 68mm Bolt 88 6 M10 x 53mm Bolt 89 4 M10 x 72mm Bolt 90 1 M6 Nylon Locknut 91 1 M10 x 153mm Bolt 92 1 M10 Star Washer 93 2 M8 x 20mm Shoulder Bolt 94 1 Short Cable 95 2 M10 x 60mm Bolt 96 1 M8 x 45mm Bolt 97 1 M10 x 63mm Eyebolt 98 2 25mm Retainer 99 1 Chain
100 2 “L”-pin 101 1 Lat Bar 102 2 Long Handgrip 103 1 50mm x 70mm Inner Cap 104 1 Ankle Strap 105 2 25mm Round Inner Cap 106 1 M8 Knob 107 1 M10 x 67mm Carriage Bolt 108 1 M10 Large Washer 109 2 18mm Spacer
# 1 User’s Manual # 1 Exercise Guide # 2 Grease Pack
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user’s manual for information about ordering replacement parts.
Page 27
72
109
91
5
5
41
42
29
64
43
13
69
70
72
70
72
89
89
64
41
42
43
29
12
69
70
38
39
40
37
36
35
14
63
72
72
69
69
77
3
40
37
39
38
74
35
15
32
2
82
107
73
73
30
74
32
33
72
34
89
71
30
1
31
87
72
56
72
88
49
46
81
20
44
16
17
18
19
73
96
73
52
57
22
21
31
87
71
46
49
49
88
50
46
49
49
72
50
87
71
54
46
54
72
71
6
87
71
54
46
71
72
31
57
49
46
49
72
51
88
88
49
49
46
95
48
47
72
72
77
69
95
48
47
72
29
61
77
69
4
87
71
49
46
49
88
72
73
53
94
45
72
72
71
45
72
49
49
56
46
68
67
82
69
70
7
76
28
78
62
29
69
90
66
73
27
26
27
66
66
27
26
27
8
79
29
66
55
58
59
85
72
10
59
23
86
11
60
60
72
72
60
60
23
55
72
59
58
59
85
9
65
84
84
24
25
24
65
25
80
71
71
72
36
71
80
72
71
71
71
72
71
94
89
92
93
93
73
73
98
98
71
71
74
71
71
100
100
87
71
97
108
72
99
41
41
75
75
71
71
86
103
72
84
84
72
83
102
102
101
104
74
75
74
75
106
105
105
EXPLODED DRAW ING—M odel No. WEEVSY20230 R1103A
Page 28
This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the PART LIST in the centre of this manual. Important:
Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled.
Assembly is divided into four stages: 1) frame assembly, 2) arm
Note: assembly , 3) cable assembly, and 4) seat assembly each stage is packaged separately. WAIT UNTIL YOU BEGIN EACH ASSEMBLY STAGE TO OPEN THE PARTS BAG LABELLED FOR THAT
ASSEMBLY STAGE.
. The hardware for
Page 29
40mm x 50mm Inner Cap (23)
38mm Square Inner Cap (29)
50mm Square Inner Cap (31)
50mm x 70mm Inner Cap (103)
25mm Round Outer Cap (30)
25mm Retainer (98)
25mm Round Inner Cap (105)
19mm Round Inner Cap (27)
16mm Retainer (39)
16mm Round Outer Cap (38)
25mm Dome Inner Cap (25)
Page 30
M10 Nylon Locknut (72)
M8 Nylon Locknut (73)
M6 Nylon Locknut (90)
M10 Large Washer (108)
M4 Washer (75)
M6 Washer (69)
M10 x 50mm Bolt (85)
M10 x 53mm Bolt (88)
M10 x 55mm Bolt (80)
M8 x 57mm Bolt (79)
M8 x 45mm Bolt (96)
M6 x 50mm Carriage Bolt (78)
M6 x 53mm Screw (70)
M6 x 16mm Screw (76)
M8 x 20mm Button Head Bolt (84)
M8 x 20mm Shoulder Bolt (93)
M4 x 16mm Self-tapping Screw (74)
M10 Washer (71)
PART IDENTIFICATION CHART
Page 31
M10 x 60mm Bolt (95)
M10 x 80mm Bolt (83)
M10 x 68mm Bolt (87)
M10 x 72mm Bolt (89)
M10 x 153mm Bolt (91)
M10 x 83mm Button Head Bolt (86)
M10 x 67mm Carriage Bolt (107)
M10 x 65mm Carriage Bolt (81)
M8 x 67mm Carriage Bolt (82)
M6 x 65mm Screw (77)
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