Note: APART IDENTIFICATION CHART and a PARTS LIST/EXPLODED DRAWING are attached at the centre
of this manual. Remove them before beginning assembly.
WARNING DECAL PLACEMENT
The decals shown here have been placed on the
weight system in the locations shown on page 4. If a
decal is missing or illegible, please call our
Customer Service Department 08457 089 009 to
order a free replacement decal. Apply the decal in
the location shown.
Warning Decal 1
arning Decal 2
W
Warning Decal 3
2
151388
arning Decal 4
W
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
efore using the weight system.
b
1. Read all instructions in this manual and in
the accompanying literature before using the
weight system.
2. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
4. Use the weight system only on a level surface. Cover the floor beneath the weight system to protect the floor.
5. Make sure all parts are properly tightened
each time the weight system is used.
Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the weight system at all times.
7. Keep hands and feet away from moving parts.
8. The weight system is designed to support a
a maximum user weight of 135 kg (300 lbs.).
9. Always wear athletic shoes for foot protection.
10. Always stand on the foot plate when performing an exercise that could cause the
weight system to tip.
11. Never release the press arm, fly arms, leg
lever, lat bar, ankle strap, or handle whilst
weights are raised; the weights will fall with
great force.
Always disconnect the lat bar from the
12.
weight system when performing an exercise
that does not use the lat bar.
13. Make sure that the cables remain on the pulleys at all times. If the cables bind whilst you
are exercising, stop immediately and make
sure that the cables are on all of the pulleys.
14. The resistance cylinders become very hot
during use. Allow the cylinders to cool
before touching them.
15. If you feel pain or dizziness at any time
whilst exercising, stop immediately and
begin cooling down.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
Page 4
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®9025
eight system. The weight system offers a selection of
w
weight stations designed to develop every major muscle group of the body. Whether your goal is to tone
your body, build dramatic muscle size and strength, or
improve your cardiovascular system, the weight system will help you to achieve the specific results you
want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after
Warning Decal 2
ASSEMBLED DIMENSIONS:
Height: 188 cm (74 in.)
Width:120 cm (47 in.)
Depth:165 cm (65 in.)
Lat Bar
(One on each side of the front upright)
reading this manual, please call our Customer Service
epartment at 08457 089 009.To help us assist you,
D
please note the product model number and serial number before calling. The model number is
WEEVSY20230. The serial number can be found on a
decal attached to the weight system (see the front
cover of this manual).
Before reading further, please review the drawing
below and familiarise yourself with the parts that are
labelled.
VKR Arms
High Pulley Station
Warning Decal 1
Fly Arm
Backrest
Seat
arning Decal 2
W
Leg Lever
Low Pulley
Station
Warning Decal 4
(One on each side of
the rear upright)
Resistance Cylinders
Warning Decal 3
Stepper
Anchor Hole
Weight Stack
Foot Plate
4
Page 5
ASSEMBLY
Make Things Easier for Yourself
Everything in this manual is designed to ensure
that the weight system can be assembled successfully by anyone. However, it is important to
realise that the versatile weight system has
many parts and that the assembly process will
take time. Most people find that by setting aside
plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the
following information and instructions:
Assembly requires two people.
•
• To make assembly as easy as possible, we have
divided the assembly process into four stages.
The parts needed for each stage are found in
individual bags. Important: Wait until you begin
each stage to open the parts bag for that
stage. Place all parts of the weight system in a
cleared area and remove the packing materials.
Do not di sp ose of the packing materials until
assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight system, make sure
all parts are oriented as shown in the drawings.
• For help identifying small parts, use the PART
IDENTIFICATION CHART.
The following tools (not included) are required
for assembly:
• two adjustable spanners
• one rubber mallet
• one standard screwdriver
• one Phillips screwdriver
• lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end spanners, or a set of ratchet spanners.
Frame Assembly
1.
Before you begin, make sure that you
have carefully read the instructions at the
top of this page.
Attach a Base Cap (32) to the Stabiliser (2) with
two M4 Washers (75) and two M4 x 16mm Selftapping Screws (74).
to the Stabiliser in the same manner.
Insert two M8 x 67mm Carriage Bolts (82) and an
M10 x 67mm Carriage Bolt (107) up through the
Stabiliser (2). It may be helpful to place a piece
of tape over the bolt head to hold it in place.
Attach another Base Cap
1
32
2
107
82
75
32
74
5
Page 6
2. See the inset drawing. Press a 50mm Square
Inner Cap (31) into the Base (1). Insert two M10 x
5mm Carriage Bolts (81) up through the Base. I
6
may be helpful to place a piece of tape over
he bolt head to hold it in place.
t
Attach the Base (1) and the Rear Upright (3) to
the Stabiliser with the indicated M8 x 67mm
Carriage Bolts (82) and two M8 Nylon Locknuts
(73). Do not tighten the Locknuts yet.
Attach the Support Bracket (33) to the M10 x
67mm Carriage Bolt (107) with an M10 Star
Washer (92) and an M10 Nylon Locknut (72).
not tighten the Locknuts yet.
Orient the Support Bracket (33) as shown. Attach
the Support Bracket to the Rear Upright (3) with
an M10 x 72mm Bolt (89), an M10 Washer (71),
and an M10 Nylon Locknut (72).
Do not tighten
the Locknuts yet.
Do
2
t
1
3
31
81
Hole
33
72
71
Slot
92
89
73
73
107
1
2
82
3. Press a 38mm Square Inner Cap (29) into the
Front Upright (4).
Attach the Front Upright (4) to the Base (1) with
the indicated M10 x 65mm Carriage Bolts (81)
and two M10 Nylon Locknuts (72).
Do not tight-
en the Locknuts yet.
3
29
4
72
72
81
6
Page 7
4. Insert two Weight Guides (5) into the Base (1).
Make sure that the holes are on the top.
Slide two Weight Bumpers (44) onto the Weight
uides (5). Slide the nine Weights (16) onto the
G
Weight Guides.
Press the Weight Tube Bumper (17) into the
Weight Tube (18). Insert the Weight Tube into the
stack of Weights (16) as shown.
Lubricate the indicated holes in the Top Weight
(19) with grease. Slide the Top Weight onto the
Weight Guides (5).
Make sure the pin on the
Weight Tube (18) rests in the pin grooves on
the bottom of the Top Weight.
4
Holes
5
9
1
Lubricate
Pin
Groove
Pin
18
5. Press two 50mm Square Inner Caps (31) into the
op Frame (6).
T
Attach the Top Frame (6) to the Front and Rear
Uprights (4, 3) with four M10 x 68mm Bolts (87),
four M10 Washers (71), and four M10 nylon
Locknuts (72). Do not tighten the Locknuts yet.
Attach the Weight Guides (5) to the Top Frame
(6) with an M10 x 153mm Bolt (91), two M10
Washers (71), two 18mm Spacers (109), and an
M10 Nylon Locknut (72).
Do not tighten the
Locknuts yet.
16
17
44
1
5
87
87
71
6
109
71
31
109
72
71
72
72
31
72
72
4
71
91
5
3
7
Page 8
6. Press two 38mm Square Bushings (35) into the
Right Pedal (14); Attach a Pedal Cover (36) to the
edal with two M4 x 16mm Self-tapping Screws
P
(74) and two M4 Washers (75).
Lubricate the pedal axles on the Rear Upright (3).
lide the Right Pedal (14) onto the pedal axle.
S
Make sure that the Pedal is on the correct
side; the slotted brackets must be on the
inside of the Pedal.
Hold a 25mm Retainer (98) and 25mm Round
Outer Cap (30) against the right pedal axle. The
teeth on the Retainer must bend toward the
Round Cover Cap (see the inset drawing in
step 7). Tap the Retainer and Round Outer Cap
onto the pedal axle.
Attach the Left Pedal (15) in the same manner.
6
15
30
3
35
98
Pedal
Axle
Slotted
Brackets
14
74
75
75
36
7. Lubricate the cylinder axles on the Rear Upright
(3) with grease.
Slide a 16mm Round Bushing (40) and a
Resistance Cylinder (37) onto the right cylinder
axle. Make sure that the Bushing, Cylinder,
and warning decal are oriented as shown.
Hold a 16mm Retainer (39) and a 16mm Round
Outer Cap (38) against the right cylinder axle.
The teeth on the Retainer must bend toward
the Outer Cap (see the inset drawing). Tap the
Retainer and Outer Cap onto the cylinder axle.
Raise the Right Pedal (14) and rest it on the hook
at the lower end of the Resistance Cylinder (37).
The hook must be in one of the slots under
the right Pedal.
Repeat this step with the other Resistance
Cylinder (37) on the left side of the Rear
Upright (3). Tighten the Nylon Locknuts (72, 73)
used in steps 2–7.
7
Cylinder
Axle
37
38
40
39
37
Warning Decals
Hook
14
Axle
39, 98
30, 38
3
Arm Assembly
8. Press a 50mm x 70mm Inner Cap (103) into the
Butterfly Frame (1
Attach the tethers on the two “L”-pins (100) to the
Butterfly Frame (1
ping Screw (74).
Lubricate an M10 x 80mm Bolt (83) with grease.
Attach the Butterfly Frame (1
(6) with the Bolt and an M10 Nylon Locknut (72).
Do not overtighten the Locknut; the Butterfly
Arm must be able to pivot easily
1).
1) with an M4 x 16mm Self-tap
1) to the
T
.
op Frame
8
6
103
83
72
-
11
Lubricate
74
100
8
Page 9
9. Attach a Cable Pivot (58) to the Right Fly Arm (9)
with an M10 x 50mm Bolt (85) and an M10 Nylon
ocknut (72). Do not overtighten the Locknut; the
L
Cable Pivot must be able to pivot easily.
Press a 40mm x 50mm Inner Cap (23) into the
Right Fly Arm (9).
Lubricate an M10 x 83mm Button Head Bolt (86)
and the flat sides of two Plastic Washers (59) with
grease. Attach the Right Fly Arm (9) to the indicated side of the Butterfly Frame (11) with the
Bolt, two M10 Washers (71), two Butterfly Caps
(60), the two Plastic Washers, and an M10 Nylon
Locknut (72).
Do not overtighten the Locknut;
the Fly Arm must be able to pivot easily.
Assemble the Left Fly Arm (10) in the same
manner.
9
Lubricate
9
59
59
Lubricate
Lubricate
85
58
72
23
60
71
86
71
60
10
11
72
10. Wet the lower end of the Right Fly Arm (9) with
soapy water. Slide a Large Foam Pad (65) onto
the Fly Arm.
Attach an Arm Handle (24) to the Right Fly Arm
(9) with two M8 x 20mm Button Head Bolts (84).
Press a 25mm Dome Inner Cap (25) into the
Right Fly Arm (9). Slide a Long Handgrip (102)
onto the Fly Arm.
Slide the Large Foam Pad (65) down so that it
is aligned with the bottom of the Right Fly
Arm (9).
Repeat this step with the Left Fly Arm (not
shown).
11. Press two 38mm Square Inner Caps (29) into the
Right and Left VKR
Arms (12, 13).
Attach the Right and Left VKR Arms (12, 13) to
the Rear Upright (3) with two M10 x 72mm Bolts
(89) and two M10 Nylon Locknuts (72).
10
11
29
12
84
65
9
29
84
102
25
24
13
89
89
3
72
9
Page 10
12. Slide a Grip (41) onto a VKR Handle (42). Attach
the VKR Handle to the Left VKR Arm (13) with an
10 x 55mm Bolt (80), two M10 Washers (71), a
M
7mm Spacer (43), and an M10 Nylon Locknut
72).
(
2
1
41
42
71
72
Press a 25mm
bottom of the VKR Handle (42).
Repeat this step with the Right VKR Arm (12).
Round
Inner Cap (105) into the
Cable Assembly
13. Locate the Butterfly Cable (55). Attach the
Cable to the indicated Cable Pivot (58) with an
M8 x 20mm Shoulder Bolt (93) and an M8 Nylon
Locknut (73).
14. Wrap the Butterfly Cable (55) over a “V”-pulley
(47). Attach the “V”-pulley and a Cable Trap (48)
to the Front Upright (4) with an M10 x 60mm Bolt
(95) and an M10 Nylon Locknut (72).
13
14
12
80
71
73
43
13
105
55
93
58
72
4
48
15. Wrap the Butterfly Cable (55) under a 90mm
Pulley (46).
Covers (49) to the Double “U”-bracket (51) with
an M10 x 53mm Bolt (88) and an M10 Nylon
Locknut (72). Make sure the small tabs on the
Pulley Covers are on the top.
16. Wrap the Butterfly Cable (55) over a “V”-pulley
(47). Attach the “V”-pulley and a Cable
to the Front Upright (4) with an M10 x 60mm Bolt
(95) and an M10 Nylon Locknut (72).
Attach the Pulley and two Pulley
rap (48)
T
15
16
95
Small
Tab
55
47
48
49
72
47
55
55
49
46
88
51
4
72
95
10
Page 11
17. Attach the Butterfly Cable (55) to the indicated
Cable Pivot (58) with an M8 x 20mm Shoulder
olt (93) and an M8 Nylon Locknut (73).
B
17
3
9
58
55
73
18. Locate the Short Cable (94). Attach the Cable to
the Front Upright (4) with an M10 x 72mm Bolt
(89), an M10 Washer (71), and an M10 Nylon
Locknut (72).
19. Wrap the Short Cable (94) under a 90mm Pulley
(46). Attach the Pulley and two Pulley Covers (49)
to the Double “U”-bracket (51) with an M10 x
53mm Bolt (88) and an M10 Nylon Locknut (72).
Make sure the large tabs on the Pulley Covers
are on the top.
20. Attach the Short Cable (94) to the “U”-bracket
(53) with an M8 Nylon Locknut (73). Thread the
Locknut onto the end of the Cable so that two
threads show past the Locknut (see the inset
drawing).
18
19
20
Large
Tab
49
94
72
94
46
71
72
94
4
94
89
51
88
49
21. Locate the High Cable (57). Route the Cable up
through the T
op Frame (6) and over a 90mm
Pulley (46). Attach the Pulley inside the Top
Frame with an M10 x 68mm Bolt (87), two M10
ashers (71), two 12mm Spacers (54), and an
W
M10 Nylon Locknut (72).
11
21
73
53
72
71
54
53
57
54
46
73
6
71
87
Page 12
22. Route the High Cable (57) over a 90mm Pulley
(46) and down through the Top Frame (6). Attach
he Pulley inside the Top Frame with an M10 x
t
68mm Bolt (87), two M10 Washers (71), two
2mm Spacers (54), and an M10 Nylon Locknut
1
(72).
2
2
6
4
72
54
6
71
7
5
4
5
71
87
23. Route the High Cable (57) under a 90mm Pulley
(46). Attach the Pulley and two Pulley Covers (49)
to the upper set of holes in the two Pulley Plates
(50) with an M10 x 53mm Bolt (88) and an M10
Nylon Locknut (72).
Make sure the large tabs
on the Pulley Covers are on the bottom.
24. Route the High Cable (57) over a 90mm Pulley
(46). Attach the Pulley inside the Top Frame (6)
with an M10 x 68mm Bolt (87), two M10 Washers
(71), two 12mm Spacers (54), and an M10 Nylon
Locknut (72).
23
24
72
50
Large
72
49
Tab
71
54
57
46
46
57
54
49
88
50
6
71
87
Attach the High Cable (57) to the Small “U”-
25.
bracket (52) with an M8 Nylon Locknut (73).
Thread the Locknut onto the end of the Cable
so that two threads show past the Locknut
(see the inset drawing).
Attach the Small “U”-bracket (52) to the Weight
ube (18) with an M8 x 45mm Bolt (96) and an
T
M8 Nylon Locknut (73).
Do not overtighten the
Locknut; the Weight Tube must be able to
pivot freely.
12
25
73
52
57
73
57
96
52
73
18
Page 13
26. Locate the Low Cable (56). Route the Cable
through the Front Upright (4) and under a 90mm
ulley (46). Attach the Pulley and two Pulley
P
Covers (49) inside the Upright with an M10 x
8mm Bolt (87), two M10 Washers (71), two
6
10mm Spacers (45), and an M10 Nylon Locknut
(72). Make sure the large tabs on the Pulley
Covers are in the indicated position.
26
72
56
Large
Tab
4
71
46
9
5
4
9
4
45
4
87
71
27. Route the Low Cable (56) over a 90mm Pulley
(46). Attach the Pulley and two Pulley Covers (49)
to the bottom set of holes in the “U”-bracket (53)
with an M10 x 53mm Bolt (88) and an M10 Nylon
Locknut (72).
Make sure the large tabs on the
Pulley Covers are on the top.
28. Wrap the Low Cable (56) under a 90mm Pulley
(46). Attach the Pulley and two Pulley Covers (49)
to the Base (1) with an M10 x 53mm Bolt (88)
and an M10 Nylon Locknut (72).
Make sure the
small tabs on the Pulley Covers are on the
top.
29. Route the Low Cable (56) over a 90mm Pulley
(46). Attach the Pulley and two Pulley Covers (49)
to the first set of holes from the bottom of the
Pulley Plates (50) with an M10 x 53mm Bolt (88)
and an M10 Nylon Locknut (72). Make sure the
large tabs on the Pulley Covers are on the
top.
27
28
29
Large
Small
Tab
Large
Tab
Tab
49
49
72
49
72
56
46
46
53
72
88
49
56
1
88
49
50
88
46
Attach the Low Cable (56) inside the Base (1)
30.
with an M10 x 68mm Bolt (87), two M10 W
(71), and an M10 Nylon Locknut (72).
ashers
13
30
72
71
49
56
56
71
1
87
Page 14
Seat Assembly
31. Attach a VKR Arm Pad (64) to the Left VKR Arm
(13) with two M6 x 53mm Screws (70) and two
M6 Washers (69).
epeat this step with the Right VKR Arm (12).
R
31
12
64
69
3
0
7
1
69
70
32. Attach a VKR Back Pad (63) to the Rear Upright
(3) with two M6 x 65mm Screws (77) and two M6
Washers (69).
33. Attach the Backrest (61) to the Front Upright (3)
with two M6 x 65mm Screws (77) and two M6
Washers (69).
32
33
63
61
69
77
3
69
77
69
77
4
Press a 38mm Square Inner Cap (29) into the
34.
Seat Frame (7).
Attach the Seat Plate (28) to the Seat Frame (7)
with an M6 x 50mm Carriage Bolt (78), an M6
Washer (69), and an M6 Nylon Locknut (90) as
shown. Do not tighten the Locknut yet.
Attach the Seat (62) to the Seat Plate (28) with
two M6 x 16mm Screws (76). Next, attach the
Seat to the Seat Frame (7) with an M6 x 53mm
Screw (70) and an M6 W
Tighten the M6 Nylon Locknut (90).
asher (69).
14
34
29
62
78
28
76
7
90
69
70
Page 15
35. Press a 38mm Square Inner Cap (29) into the
Leg Lever (8).
Attach the M10 x 63mm Eyebolt (97) to the Leg
ever (8) with an M10 Large Washer (108) and
L
an M10 Nylon Locknut (72).
Lubricate an M8 x 57mm Bolt (79) with grease.
Attach the Leg Lever (8) to the Seat Frame (7)
with the Bolt and an M8 Nylon Locknut (73). Do
not overtighten the Locknut; the Leg Lever
must be able to pivot easily.
35
72
73
108
7
79
ubricate
L
8
97
29
36. Press two 19mm Round Inner Caps (27) into a
Pad Tube (26). Slide the Pad Tube into the hole
in the Leg Lever (8). Slide two Small Foam Pads
(66) onto the Pad Tube.
Assemble the other Pad Tube (26) to the Seat
Frame (7) in the same manner.
37. Set the Seat Frame (7) on the pin on the Front
Upright (4). Secure the Seat Frame with an M8 x
67mm Carriage Bolt (82) and the M8 Knob (106).
36
37
66
27
7
8
26
26
27
66
4
106
Pin
38. Make sure that all parts are properly tightened. The use of all remaining parts will be explained in ADJUSTMENT, beginning on the following page. Before using the weight system, pull each cable a few times to
make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly,
locate and correct the problem before using the weight system.
ly routed, they may be damaged when heavy weight is used. See the CABLE DIAGRAM on page 20
of this manual.
82
7
IMPORTANT: If the cables are not proper-
15
Page 16
ADJUSTMENT
he instructions below describe how each part of the weight system can be adjusted. IMPORTANT: When
T
attaching the lat bar or handle, make sure that the accessories are in the correct starting position for the
exercise to be performed. If there is any slack in the cable or chain as an exercise is performed, the
effectiveness of the exercise will be reduced.
HANGING THE WEIGHT SETTING
C
To change the weight setting, insert the Weight Pin
(20) under one of the Weights (16). Make sure to
insert the Weight Pin until the bent end of the Weight
Pin is touching the Weights, and turn the bent end
downward. The weight setting can be changed from
12.5 pounds to 125 pounds, in increments of 12.5
pounds.
the actual amount of resistance at each exercise
station will vary from the weight setting. Refer to
the WEIGHT RESISTANCE CHART on page 18 to
find the actual amount of resistance at each sta
tion.
LOCKING THE WEIGHT STACK
To prevent unauthorised use of the weight system,
insert the Locking Bar (21) into the indicated hole in
one of the Weight Guides (5). Secure the Locking Bar
with the Lock (22).
Important: Due to the cables and pulleys,
-
Note: 1 kg = 2,2 pounds.
20
5
21
16
22
Remove the Lock (22) and Locking Bar (21) to use
the weight system again.
TTACHING THE ACCESSORIES TO A PULLEY
A
TION
STA
Attach the Lat Bar (101) to the High Cable (57) with a
Cable Clip (68). For some exercises, the Chain (99)
should be attached between the Lat Bar and the High
Cable with two Cable Clips. Adjust the length of the
Chain between the Lat Bar and the High Cable so
that the Lat Bar is in the correct starting position
for the exercise to be performed.
The Handle (not shown) can be attached in the same
manner. The accessories can be attached to the Low
Cable (not shown) in the same manner.
57
68
99
68
101
16
Page 17
CONVERTING THE BUTTERFLY ARMS
o use the Fly Arms (9, 10) as butterfly arms, insert
T
the “L”-pins (100) into the butterfly holes in the Front
pright (4) and the tab on the back of the Butterfly
U
Frame (11).
To use the Fly Arms (9, 10) as press arms, insert the
“L”-pins (100) into the press holes in the Butterfly
Frame (11).
Make sure that the “L”-pins (10 0) are fully inserted
into the same set of holes before performing any
exercises.
ATTACHING THE SEAT
Set the Seat Frame (7) on the pin on the Front
Upright (4). Secure the Seat Frame with an M8 x
67mm Carriage Bolt (82) and the M8 Knob (106).
For some exercises, the Seat (7) must be removed.
First, make sure that the chain is not attached to the
leg lever (see ATTACHING THE LEG LEVER, below).
Next, remove the M8 Knob (106) and M8 x 67mm
Carriage Bolt (82) from the Seat Frame. Lift the Seat
Frame off the Front Upright (4).
100
Press
Butterfly
11
106
100
4
4
7
82
Pin
ATTACHING THE LEG LEVER
To use the Leg Lever (8), first attach the seat to the
weight system (see
Next attach the Low Cable (56) to the M10 x 63mm
Eyebolt (97) with the Chain (99) and two Cable Clips
(68).
CHANGING THE STEPPING RESISTANCE
To change the stepping resistance, lift the Right and
Left Pedals (14, 15) off the hooks at the lower ends of
the Resistance Cylinders (37). Move the hooks to different slots under the Pedals. Make sure that the
hooks are fully inserted into the slots in the same
position under both Pedals. The farther the hooks
are moved from the Rear Upright (3), the greater the
resistance will be.
WARNING:
Cylinders (37) become very hot during use.
Allow the Resistance Cylinders to cool before
touching them.
ATTACHING THE SEAT, above).
The Resistance
8
97
15
68
99
37
68
56
14
17
Page 18
WEIGHT RESISTANCE CHART
he chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top
T
weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta-
ion is for each butterfly arm. Note: The actual resistance at each station may vary due to differences in
t
individual weight plates as well as friction between the cables, pulleys, and weight guides.
WEIGHT
Top
1
2
3
4
5
6
7
8
9
Note: 1 kg = 2,2 pounds.
HIGH PULLEY
(lbs.)
13
31
47
64
77
87
106
128
138
154
PRESS ARM
(lbs.)
25
44
67
81
101
118
135
158
183
197
BUTTERFLY
ARM
(lbs.)
18
33
52
62
76
86
98
114
125
139
LEG LEVER
(lbs.)
13
26
40
53
65
75
91
106
117
134
LOW PULLEY
(lbs.)
15
34
48
64
78
90
103
120
137
153
18
Page 19
TROUBLESHOOTING
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is
slack in the cables before resistance is felt, the cables should be tightened. Slack can be removed from the
cables in several different ways.
TIGHTENING THE PULLEY PLATES
Slack can be removed by moving a 90mm Pulley (not
shown) and the Pulley Covers (49) to a set of holes
closer to the centre of the two Pulley Plates (50).
Remove the M10 Nylon Locknut (72) and the M10 x
53mm Bolt (88) from the Pulley Covers, the Pulley,
and the Pulley Plates. Re-attach the Pulley and the
Pulley Covers to the new set of holes in the Pulley
Plates with the Bolt and Locknut.
72
50
88
49
TIGHTENING THE “U”-BRACKET
Slack can be removed by moving the 90mm Pulley
(not shown) and the Pulley Covers (49) to the upper
set of holes in the “U”-bracket (53). Remove the M10
Nylon Locknut (72) and the M10 x 53mm Bolt (88)
from the Pulley Covers, the Pulley, and the “U”-brack
et. Re-attach the Pulley and the Pulley Covers to the
new set of holes in the “U”-bracket with the Bolt and
Locknut.
Slack can also be removed from the Short Cable (94)
by tightening the M8 Nylon Locknut (73) a couple of
turns onto the Short Cable.
94
73
72
53
88
49
19
Page 20
CABLE DIAGRAM
The cable diagram below shows the proper routing of the Butterfly Cable (55), the Low Cable (56), the High
Cable (57), and the Short Cable (94). Use the diagrams to make sure that the cables and the cable traps have
een assembled correctly. If the cables have not been correctly routed, the weight system will not function prop-
b
erly and damage may occur. The numbers show the correct route for each cable.
traps do not touch or bind the cables.
Make sure that the cable
5
4
Butterfly Cable (55)
Length: 1.34m
2
1
2
1
3
3
4
High Cable (57)
Length: 3.68m
Short Cable (94)
Length: 1.44m
1
1
4
2
3
2
3
Low Cable (56)
Length: 2.07m
5
5
20
Page 21
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
MUSCLE BUILDING
To increase the size and strength of your muscles,
push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets performed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A“set” is a series of
repetitions.)
The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
right for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.
TONING
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of
resistance.
WEIGHT LOSS
To lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
CROSS TRAINING
Cross training is an ef
well-balanced fitness program.
anced program is:
• Plan strength training workouts on Monday,
ednesday, and Friday.
W
Plan 20 to 30 minutes of aerobic exercise, such as
•
running on a treadmill or riding on an elliptical or
exercise bike, on
Rest from both strength training and aerobic exercise
•
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exer
cise will reshape and strengthen your body, plus develop your heart and lungs.
ficient way to get a complete and
An example of a bal-
Tuesday and Thursday.
PERSONALISING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed,
is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time whilst exercising, stop immediately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasising areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
fective exercise program.
ef
through the full range of motion for each exercise, and
moving only the appropriate parts of the body
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompany
ing this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles af
next page to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing.
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
fected. Refer to the muscle chart on the
This requires moving
The exertion stage of
.
-
21
Page 22
Rest for a short period of time after each set. The
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I.Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
ideal resting periods are:
Rest for three minutes after each set for a muscle
•
building workout.
Rest for one minute after each set for a toning work-
•
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarising
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
ithout strain. Stretching at the end of each workout
w
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The
chart on page 23 of this manual can be photocopied
and used to schedule and record your workouts. List
the date, the exercises performed, the resistance
used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key
to achieving the greatest results is to make exercise a
regular and enjoyable part of your everyday life.
22
Page 23
MONDAY
ate:
D
//
XERCISEWEIGHTSETSREPS
E
TUESDAY
Date:
//
WEDNESDAY
Date:
//
THURSDAY
Date:
//
AEROBIC EXERCISE
EXERCISEWEIGHTSETSREPS
AEROBIC EXERCISE
FRIDAY
Date:
EXERCISEWEIGHTSETSREPS
//
Make photocopies of this page for scheduling and recording your workouts.
23
Page 24
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
CON Health & Fitness, Ltd.
I
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
91Right Fly Arm
101Left Fly Arm
111Butterfly Frame
121Right VKR Arm
131Left VKR Arm
141Right Pedal
151Left Pedal
169Weight
171Weight Tube Bumper
181Weight Tube
191Top Weight
201Weight Pin
211Locking Bar
221Lock
23240mm x 50mm Inner Cap
242Arm Handle
25225mm Dome Inner Cap
262Pad Tube
27419mm Round Inner Cap
281Seat Plate
29538mm Square Inner Cap
30225mm Round Outer Cap
31350mm Square Inner Cap
322Base Cap
331Support Bracket
341Grip Tape
35438mm Square Bushing
362Pedal Cover
372Resistance Cylinder
38216mm Round Outer Cap
39216mm Retainer
40216mm Round Bushing
414Grip
422VKR Handle
4327mm Spacer
442Weight Bumper
45210mm Spacer
461090mm Pulley
472“V”-pulley
482Cable Trap
4914Pulley Cover
502Pulley Plate
511Double “U”-bracket
521Small “U”-bracket
531“U”-bracket
54612mm Spacer
551Butterfly Cable
561Low Cable
1Front Upright
2Weight Guide
571High Cable
582Cable Pivot
594Plastic Washer
6
04Butterfly Cap
6
11Backrest
621Seat
631VKR Back Pad
642VKR Arm Pad
652Large Foam Pad
664Small Foam Pad
671Handle
683Cable Clip
6910M6 Washer
705M6 x 53mm Screw
7126M10 Washer
7233M10 Nylon Locknut
738M8 Nylon Locknut
749M4 x 16mm Self-tapping Screw
758M4 Washer
762M6 x 16mm Screw
774M6 x 65mm Screw
781M6 x 50mm Carriage Bolt
791M8 x 57mm Bolt
802M10 x 55mm Bolt
812M10 x 65mm Carriage Bolt
823M8 x 67mm Carriage Bolt
831M10 x 80mm Bolt
844M8 x 20mm Button Head Bolt
852M10 x 50mm Bolt
862M10 x 83mm Button Head Bolt
879M10 x 68mm Bolt
886M10 x 53mm Bolt
894M10 x 72mm Bolt
901M6 Nylon Locknut
911M10 x 153mm Bolt
921M10 Star Washer
932M8 x 20mm Shoulder Bolt
941Short Cable
952M10 x 60mm Bolt
961M8 x 45mm Bolt
971M10 x 63mm Eyebolt
98225mm Retainer
991Chain
1002“L”-pin
1011Lat Bar
1022Long Handgrip
103150mm x 70mm Inner Cap
1041Ankle Strap
105225mm Round Inner Cap
1061M8 Knob
1071M10 x 67mm Carriage Bolt
1081M10 Large Washer
109218mm Spacer
#1User’s Manual
#1Exercise Guide
#2Grease Pack
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user’s manual for information about ordering replacement parts.
Page 27
72
109
91
5
5
41
42
29
64
43
13
69
70
72
70
72
89
89
64
41
42
43
29
12
69
70
38
39
40
37
36
35
14
63
72
72
69
69
77
3
40
37
39
38
74
35
15
32
2
82
107
73
73
30
74
32
33
72
34
89
71
30
1
31
87
72
56
72
88
49
46
81
20
44
16
17
18
19
73
96
73
52
57
22
21
31
87
71
46
49
49
88
50
46
49
49
72
50
87
71
54
46
54
72
71
6
87
71
54
46
71
72
31
57
49
46
49
72
51
88
88
49
49
46
95
48
47
72
72
77
69
95
48
47
72
29
61
77
69
4
87
71
49
46
49
88
72
73
53
94
45
72
72
71
45
72
49
49
56
46
68
67
82
69
70
7
76
28
78
62
29
69
90
66
73
27
26
27
66
66
27
26
27
8
79
29
66
55
58
59
85
72
10
59
23
86
11
60
60
72
72
60
60
23
55
72
59
58
59
85
9
65
84
84
24
25
24
65
25
80
71
71
72
36
71
80
72
71
71
71
72
71
94
89
92
93
93
73
73
98
98
71
71
74
71
71
100
100
87
71
97
108
72
99
41
41
75
75
71
71
86
103
72
84
84
72
83
102
102
101
104
74
75
74
75
106
105
105
EXPLODED DRAW ING—M odel No. WEEVSY20230R1103A
Page 28
This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below
each part refers to the key number of the part from the PART LIST in the centre of this manual. Important:
Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts
bags, check to see if it has been pre-assembled.
Assembly is divided into four stages: 1) frame assembly, 2) arm
Note:
assembly , 3) cable assembly, and 4) seat assembly
each stage is packaged separately. WAIT UNTIL YOU BEGIN EACH
ASSEMBLY STAGE TO OPEN THE PARTS BAG LABELLED FOR THAT
ASSEMBLY STAGE.
. The hardware for
Page 29
40mm x 50mm Inner Cap (23)
38mm Square Inner Cap (29)
50mm Square Inner Cap (31)
50mm x 70mm Inner Cap (103)
25mm Round Outer Cap (30)
25mm Retainer (98)
25mm Round Inner Cap (105)
19mm Round Inner Cap (27)
16mm Retainer (39)
16mm Round Outer Cap (38)
25mm Dome Inner Cap (25)
Page 30
M10 Nylon Locknut (72)
M8 Nylon Locknut (73)
M6 Nylon Locknut (90)
M10 Large Washer (108)
M4 Washer (75)
M6 Washer (69)
M10 x 50mm Bolt (85)
M10 x 53mm Bolt (88)
M10 x 55mm Bolt (80)
M8 x 57mm Bolt (79)
M8 x 45mm Bolt (96)
M6 x 50mm Carriage Bolt (78)
M6 x 53mm Screw (70)
M6 x 16mm Screw (76)
M8 x 20mm Button Head Bolt (84)
M8 x 20mm Shoulder Bolt (93)
M4 x 16mm Self-tapping Screw (74)
M10 Washer (71)
PART IDENTIFICATION CHART
Page 31
M10 x 60mm Bolt (95)
M10 x 80mm Bolt (83)
M10 x 68mm Bolt (87)
M10 x 72mm Bolt (89)
M10 x 153mm Bolt (91)
M10 x 83mm Button Head Bolt (86)
M10 x 67mm Carriage Bolt (107)
M10 x 65mm Carriage Bolt (81)
M8 x 67mm Carriage Bolt (82)
M6 x 65mm Screw (77)
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