Weider WEEVSY20230 User Manual

odel No.WEEVSY20230
www.iconeurope.com
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M Serial No.
Write the serial number in the space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are committed to providing com­plete customer satisfaction. If you have questions, or if there are missing parts, please call:
USER'S MANUAL
08457 089 009
Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
TABLE OF CONTENTS
Keep hands and fingers clear of this area.
Keep hands and fingers clear of this area.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
B
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: APART IDENTIFICATION CHART and a PARTS LIST/EXPLODED DRAWING are attached at the centre of this manual. Remove them before beginning assembly.
WARNING DECAL PLACEMENT
The decals shown here have been placed on the weight system in the locations shown on page 4. If a decal is missing or illegible, please call our Customer Service Department 08457 089 009 to order a free replacement decal. Apply the decal in the location shown.
Warning Decal 1
arning Decal 2
W
Warning Decal 3
2
151388
arning Decal 4
W
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
efore using the weight system.
b
1. Read all instructions in this manual and in the accompanying literature before using the weight system.
2. It is the responsibility of the owner to ensure that all users of the weight system are ade­quately informed of all precautions.
3. The weight system is intended for home use only. Do not use the weight system in any commercial, rental, or institutional setting.
4. Use the weight system only on a level sur­face. Cover the floor beneath the weight sys­tem to protect the floor.
5. Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately.
6. Keep children under 12 and pets away from the weight system at all times.
7. Keep hands and feet away from moving parts.
8. The weight system is designed to support a a maximum user weight of 135 kg (300 lbs.).
9. Always wear athletic shoes for foot protection.
10. Always stand on the foot plate when per­forming an exercise that could cause the weight system to tip.
11. Never release the press arm, fly arms, leg lever, lat bar, ankle strap, or handle whilst weights are raised; the weights will fall with great force.
Always disconnect the lat bar from the
12.
weight system when performing an exercise that does not use the lat bar.
13. Make sure that the cables remain on the pul­leys at all times. If the cables bind whilst you are exercising, stop immediately and make sure that the cables are on all of the pulleys.
14. The resistance cylinders become very hot during use. Allow the cylinders to cool before touching them.
15. If you feel pain or dizziness at any time whilst exercising, stop immediately and begin cooling down.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®9025
eight system. The weight system offers a selection of
w weight stations designed to develop every major mus­cle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight sys­tem will help you to achieve the specific results you want.
For your benefit, read this manual carefully before using the weight system. If you have questions after
Warning Decal 2
ASSEMBLED DIMENSIONS: Height: 188 cm (74 in.) Width: 120 cm (47 in.) Depth: 165 cm (65 in.)
Lat Bar
(One on each side of the front upright)
reading this manual, please call our Customer Service
epartment at 08457 089 009.To help us assist you,
D please note the product model number and serial num­ber before calling. The model number is WEEVSY20230. The serial number can be found on a decal attached to the weight system (see the front cover of this manual).
Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled.
VKR Arms
High Pulley Station
Warning Decal 1
Fly Arm
Backrest
Seat
arning Decal 2
W
Leg Lever Low Pulley
Station
Warning Decal 4
(One on each side of
the rear upright)
Resistance Cylinders
Warning Decal 3
Stepper
Anchor Hole
Weight Stack
Foot Plate
4
ASSEMBLY
Make Things Easier for Yourself
Everything in this manual is designed to ensure that the weight system can be assembled suc­cessfully by anyone. However, it is important to realise that the versatile weight system has many parts and that the assembly process will take time. Most people find that by setting aside plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the following information and instructions:
Assembly requires two people.
To make assembly as easy as possible, we have
divided the assembly process into four stages. The parts needed for each stage are found in individual bags. Important: Wait until you begin
each stage to open the parts bag for that stage. Place all parts of the weight system in a
cleared area and remove the packing materials. Do not di sp ose of the packing materials until assembly is completed.
Tighten all parts as you assemble them, unless instructed to do otherwise.
As you assemble the weight system, make sure all parts are oriented as shown in the drawings.
For help identifying small parts, use the PART IDENTIFICATION CHART.
The following tools (not included) are required for assembly:
• two adjustable spanners
• one rubber mallet
• one standard screwdriver
• one Phillips screwdriver
• lubricant, such as grease or petroleum jelly, and soapy water.
Assembly will be more convenient if you have a socket set, a set of open-end or closed-end span­ners, or a set of ratchet spanners.
Frame Assembly
1.
Before you begin, make sure that you have carefully read the instructions at the top of this page.
Attach a Base Cap (32) to the Stabiliser (2) with two M4 Washers (75) and two M4 x 16mm Self­tapping Screws (74).
to the Stabiliser in the same manner.
Insert two M8 x 67mm Carriage Bolts (82) and an M10 x 67mm Carriage Bolt (107) up through the Stabiliser (2). It may be helpful to place a piece
of tape over the bolt head to hold it in place.
Attach another Base Cap
1
32
2
107
82
75
32
74
5
2. See the inset drawing. Press a 50mm Square Inner Cap (31) into the Base (1). Insert two M10 x
5mm Carriage Bolts (81) up through the Base. I
6
may be helpful to place a piece of tape over
he bolt head to hold it in place.
t
Attach the Base (1) and the Rear Upright (3) to the Stabiliser with the indicated M8 x 67mm Carriage Bolts (82) and two M8 Nylon Locknuts (73). Do not tighten the Locknuts yet.
Attach the Support Bracket (33) to the M10 x 67mm Carriage Bolt (107) with an M10 Star Washer (92) and an M10 Nylon Locknut (72).
not tighten the Locknuts yet.
Orient the Support Bracket (33) as shown. Attach the Support Bracket to the Rear Upright (3) with an M10 x 72mm Bolt (89), an M10 Washer (71), and an M10 Nylon Locknut (72).
Do not tighten
the Locknuts yet.
Do
2
t
1
3
31
81
Hole
33
72
71
Slot
92
89
73
73
107
1
2
82
3. Press a 38mm Square Inner Cap (29) into the Front Upright (4).
Attach the Front Upright (4) to the Base (1) with the indicated M10 x 65mm Carriage Bolts (81) and two M10 Nylon Locknuts (72).
Do not tight-
en the Locknuts yet.
3
29
4
72
72
81
6
4. Insert two Weight Guides (5) into the Base (1). Make sure that the holes are on the top.
Slide two Weight Bumpers (44) onto the Weight
uides (5). Slide the nine Weights (16) onto the
G Weight Guides.
Press the Weight Tube Bumper (17) into the Weight Tube (18). Insert the Weight Tube into the stack of Weights (16) as shown.
Lubricate the indicated holes in the Top Weight (19) with grease. Slide the Top Weight onto the Weight Guides (5).
Make sure the pin on the Weight Tube (18) rests in the pin grooves on the bottom of the Top Weight.
4
Holes
5
9
1
Lubricate
Pin
Groove
Pin
18
5. Press two 50mm Square Inner Caps (31) into the op Frame (6).
T Attach the Top Frame (6) to the Front and Rear
Uprights (4, 3) with four M10 x 68mm Bolts (87), four M10 Washers (71), and four M10 nylon Locknuts (72). Do not tighten the Locknuts yet.
Attach the Weight Guides (5) to the Top Frame (6) with an M10 x 153mm Bolt (91), two M10 Washers (71), two 18mm Spacers (109), and an M10 Nylon Locknut (72).
Do not tighten the
Locknuts yet.
16
17
44
1
5
87
87
71
6
109
71
31
109
72
71
72
72
31
72
72
4
71
91
5
3
7
6. Press two 38mm Square Bushings (35) into the Right Pedal (14); Attach a Pedal Cover (36) to the
edal with two M4 x 16mm Self-tapping Screws
P (74) and two M4 Washers (75).
Lubricate the pedal axles on the Rear Upright (3).
lide the Right Pedal (14) onto the pedal axle.
S
Make sure that the Pedal is on the correct side; the slotted brackets must be on the inside of the Pedal.
Hold a 25mm Retainer (98) and 25mm Round Outer Cap (30) against the right pedal axle. The
teeth on the Retainer must bend toward the Round Cover Cap (see the inset drawing in step 7). Tap the Retainer and Round Outer Cap
onto the pedal axle.
Attach the Left Pedal (15) in the same manner.
6
15
30
3
35
98
Pedal
Axle
Slotted
Brackets
14
74
75
75
36
7. Lubricate the cylinder axles on the Rear Upright (3) with grease.
Slide a 16mm Round Bushing (40) and a Resistance Cylinder (37) onto the right cylinder axle. Make sure that the Bushing, Cylinder,
and warning decal are oriented as shown.
Hold a 16mm Retainer (39) and a 16mm Round Outer Cap (38) against the right cylinder axle.
The teeth on the Retainer must bend toward the Outer Cap (see the inset drawing). Tap the
Retainer and Outer Cap onto the cylinder axle. Raise the Right Pedal (14) and rest it on the hook
at the lower end of the Resistance Cylinder (37).
The hook must be in one of the slots under the right Pedal.
Repeat this step with the other Resistance Cylinder (37) on the left side of the Rear Upright (3). Tighten the Nylon Locknuts (72, 73) used in steps 2–7.
7
Cylinder
Axle
37
38
40
39
37
Warning Decals
Hook
14
Axle 39, 98 30, 38
3
Arm Assembly
8. Press a 50mm x 70mm Inner Cap (103) into the Butterfly Frame (1
Attach the tethers on the two “L”-pins (100) to the Butterfly Frame (1 ping Screw (74).
Lubricate an M10 x 80mm Bolt (83) with grease. Attach the Butterfly Frame (1 (6) with the Bolt and an M10 Nylon Locknut (72).
Do not overtighten the Locknut; the Butterfly Arm must be able to pivot easily
1).
1) with an M4 x 16mm Self-tap
1) to the
T
.
op Frame
8
6
103
83
72
-
11
Lubricate
74
100
8
9. Attach a Cable Pivot (58) to the Right Fly Arm (9) with an M10 x 50mm Bolt (85) and an M10 Nylon
ocknut (72). Do not overtighten the Locknut; the
L Cable Pivot must be able to pivot easily.
Press a 40mm x 50mm Inner Cap (23) into the Right Fly Arm (9).
Lubricate an M10 x 83mm Button Head Bolt (86) and the flat sides of two Plastic Washers (59) with grease. Attach the Right Fly Arm (9) to the indi­cated side of the Butterfly Frame (11) with the Bolt, two M10 Washers (71), two Butterfly Caps (60), the two Plastic Washers, and an M10 Nylon Locknut (72).
Do not overtighten the Locknut;
the Fly Arm must be able to pivot easily.
Assemble the Left Fly Arm (10) in the same manner.
9
Lubricate
9
59
59
Lubricate
Lubricate
85
58
72
23
60
71
86
71
60
10
11
72
10. Wet the lower end of the Right Fly Arm (9) with soapy water. Slide a Large Foam Pad (65) onto the Fly Arm.
Attach an Arm Handle (24) to the Right Fly Arm (9) with two M8 x 20mm Button Head Bolts (84).
Press a 25mm Dome Inner Cap (25) into the Right Fly Arm (9). Slide a Long Handgrip (102) onto the Fly Arm.
Slide the Large Foam Pad (65) down so that it is aligned with the bottom of the Right Fly Arm (9).
Repeat this step with the Left Fly Arm (not shown).
11. Press two 38mm Square Inner Caps (29) into the Right and Left VKR
Arms (12, 13).
Attach the Right and Left VKR Arms (12, 13) to the Rear Upright (3) with two M10 x 72mm Bolts (89) and two M10 Nylon Locknuts (72).
10
11
29
12
84
65
9
29
84
102
25
24
13
89
89
3
72
9
12. Slide a Grip (41) onto a VKR Handle (42). Attach the VKR Handle to the Left VKR Arm (13) with an
10 x 55mm Bolt (80), two M10 Washers (71), a
M 7mm Spacer (43), and an M10 Nylon Locknut
72).
(
2
1
41
42
71
72
Press a 25mm bottom of the VKR Handle (42).
Repeat this step with the Right VKR Arm (12).
Round
Inner Cap (105) into the
Cable Assembly
13. Locate the Butterfly Cable (55). Attach the Cable to the indicated Cable Pivot (58) with an M8 x 20mm Shoulder Bolt (93) and an M8 Nylon Locknut (73).
14. Wrap the Butterfly Cable (55) over a “V”-pulley (47). Attach the “V”-pulley and a Cable Trap (48) to the Front Upright (4) with an M10 x 60mm Bolt (95) and an M10 Nylon Locknut (72).
13
14
12
80
71
73
43
13
105
55
93
58
72
4
48
15. Wrap the Butterfly Cable (55) under a 90mm Pulley (46). Covers (49) to the Double “U”-bracket (51) with an M10 x 53mm Bolt (88) and an M10 Nylon Locknut (72). Make sure the small tabs on the
Pulley Covers are on the top.
16. Wrap the Butterfly Cable (55) over a “V”-pulley (47). Attach the “V”-pulley and a Cable to the Front Upright (4) with an M10 x 60mm Bolt (95) and an M10 Nylon Locknut (72).
Attach the Pulley and two Pulley
rap (48)
T
15
16
95
Small
Tab
55
47
48
49
72
47 55
55
49
46 88
51
4
72
95
10
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