Page 1
odel No.WEEVSY19230
M
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are
committed to providing complete customer satisfaction. If
you have questions, or if there
are missing parts, please call:
USER'S MANUAL
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS1
UK
email: csuk@iconeurope.com
18JG
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Page 2
TABLE OF CONTENTS
Keep hands and
fingers clear of
this area.
Keep hands and
fingers clear of
this area.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
B
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: APART IDENTIFICATION CHART and a PARTS LIST/EXPLODED DRAWING are attached in the centre
of this manual. Remove them before beginning assembly.
WARNING DECAL PLACEMENT
The decals shown here have been placed on the
weight system in the locations shown on page 4. If
a decal is missing or illegible, please call our
Customer Service Department at 08457 089 009
and order a free replacement decal. Apply the
decal in the location shown.
W
W
Warning Decal 3
2
arning Decal 1
arning Decal 2
Warning Decal 4
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
efore using the weight system.
b
1. Read all instructions in this manual and in
the accompanying literature before using the
weight system.
2. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in a
commercial, rental, or institutional setting.
4. Use the weight system only on a level surface. Cover the floor beneath the weight system to protect the floor.
5. Make sure all parts are properly tightened
each time the weight system is used.
Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from the weight system at all times.
7. Keep hands and feet away from moving parts.
8. The weight system is designed to support a
a maximum user weight of 135 kg (300 lbs.).
9. Always wear athletic shoes for foot protection.
10. Always stand on the foot plate when performing an exercise that could cause the
weight system to tip.
11. Never release the press arm, fly arms, leg
lever, lat bar, ankle strap, or handle whilst
weights are raised; the weights will fall with
great force.
Always disconnect the lat bar from the
12.
weight system when performing an exercise
that does not use the lat bar.
13. Make sure that the cables remain on the pulleys at all times. If the cables bind whilst you
are exercising, stop immediately and make
sure that the cables are on all of the pulleys.
14. The resistance cylinders become very hot
during use. Allow the cylinders to cool
before touching them.
15. If you feel pain or dizziness at any time
whilst exercising, stop immediately and
begin cooling down.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
Page 4
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®9015
eight system. The weight system offers a selection of
w
weight stations designed to develop every major muscle group of the body. Whether your goal is to tone
your body, build dramatic muscle size and strength, or
improve your cardiovascular system, the weight system will help you to achieve the specific results you
want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after
ASSEMBLED DIMENSIONS:
Height: 188 cm (74 in.)
Width: 120 cm (47 in.)
Depth: 165 cm (65 in.)
Lat Bar
High Pulley Station
Warning Decal 2
(One on each side of the front upright)
reading this manual, please call our Customer Service
epartment at 08457 089 009.To help us assist you,
D
please note the product model number and serial number before calling. The model number is
WEEVSY19230. The serial number can be found on a
decal attached to the weight system (see the front
cover of this manual).
Before reading further, please review the drawing
below and familiarise yourself with the parts that are
labelled.
Stepper Handle
Warning Decal 4
(One on each side of
the rear upright)
Warning Decal 1
Fly Arm
Backrest
Seat
Warning Decal 2
Leg Lever
Low Pulley
Station
Resistance Cylinders
Warning Decal 3
Stepper
Anchor Hole
Weight Stack
Foot Plate
4
Page 5
ASSEMBLY
Make Things Easier for Yourself
Everything in this manual is designed to ensure
that the weight system can be assembled successfully by anyone. However, it is important to
realize that the versatile weight system has
many parts and that the assembly process will
take time. Most people find that by setting aside
plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the
following information and instructions:
Assembly requires two people.
•
• To make assembly as easy as possible, we have
divided the assembly process into four stages.
The parts needed for each stage are found in
individual bags. Important: Wait until you begin
each stage to open the parts bag for that
stage. Place all parts of the weight system in a
cleared area and remove the packing materials.
Do not di sp ose of the packing materials until
assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight system, make sure
all parts are oriented as shown in the drawings.
• For help identifying small parts, use the PART
IDENTIFICATION CHART.
The following tools (not included) are required
for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Frame Assembly
1.
Before you begin, make sure that you
have carefully read the instructions at the
top of this page.
Attach a Base Cap (32) to the Stabilizer (2) with
two M4 Washers (75) and two M4 x 16mm Selftapping Screws (74).
to the Stabilizer in the same manner.
Insert two M8 x 67mm Carriage Bolts (82) and an
M10 x 67mm Carriage Bolt (42) up through the
Stabilizer (2). It may be helpful to place a piece
of tape over the bolt head to hold it in place.
Attach another Base Cap
1
32
2
42
82
75
32
74
5
Page 6
2. See the inset drawing. Press a 50mm Square
Inner Cap (31) into the Base (1). Insert two M10 x
5mm Carriage Bolts (81) up through the Base. I
6
may be helpful to place a piece of tape over
he bolt head to hold it in place.
t
Orient the Rear Upright (3) as shown. Attach the
Base (1) and the Rear Upright to the Stabilizer
with the indicated M8 x 67mm Carriage Bolts (82)
and two M8 Nylon Locknuts (73). Do not tighten
the Locknuts yet.
Orient the Support Bracket (33) as shown. Attach
the Support Bracket to the M10 x 67mm Carriage
Bolt (42) with an M10 Star Washer (92) and an
M10 Nylon Locknut (72).
Do not tighten the
Locknuts yet.
Attach the Support Bracket (33) to the Rear
Upright (3) with an M10 x 72mm Bolt (89), an M10
Washer (71), and an M10 Nylon Locknut (72).
not tighten the Locknuts yet.
Do
2
High Side
t
1
3
31
81
Hole
33
72
71
Slot
92
89
73
73
42
1
2
82
3. Press a 38mm Square Inner Cap (29) into the
Front Upright (4).
Attach the Front Upright (4) to the Base (1) with
the indicated M10 x 65mm Carriage Bolts (81)
and two M10 Nylon Locknuts (72).
Do not tight-
en the Locknuts yet.
3
29
4
72
72
81
6
Page 7
4. Press two 38mm Square Bushings (35) into the
Right Pedal (14); Attach a Pedal Cover (36) to the
edal with two M4 x 16mm Self-tapping Screws
P
(74) and two M4 Washers (75).
Lubricate the pedal axles on the Rear Upright (3).
lide the Right Pedal (14) onto the pedal axle.
S
Make sure that the Pedal is on the correct
side; the slotted brackets must be on the
inside of the Pedal.
Hold a 25mm Retainer (98) and 25mm Round
Outer Cap (30) against the right pedal axle. The
teeth on the Retainer must bend toward the
Round Cover Cap (see the inset drawing in
step 5). Tap the Retainer and Round Outer Cap
onto the pedal axle.
Attach the Left Pedal (15) in the same manner.
4
30
3
98
35
Pedal
74
75
75
36
Axle
Slotted
14
Brackets
15
5. Lubricate the cylinder axles on the Rear Upright
(3) with grease.
Slide a 16mm Round Bushing (40) and a
Resistance Cylinder (37) onto the right cylinder
Make sure that the Bushing, Cylinder,
axle.
and warning decal are oriented as shown.
Hold a 16mm Retainer (39) and a 16mm Round
Outer Cap (38) against the right cylinder axle.
The teeth on the Retainer must bend toward
the Outer Cap (see the inset drawing). Tap the
Retainer and Outer Cap onto the cylinder axle.
Raise the Right Pedal (14) and rest it on the hook
at the lower end of the Resistance Cylinder (37).
The hook must be in one of the slots under
the right Pedal.
Repeat this step with the other Resistance
Cylinder (37) on the left side of the Rear
Upright (3).
5
Cylinder
Axle
37
Axle
39, 98
30, 38
38
3
39
40
37
Warning Decals
Hook
14
7
Page 8
6. Insert two Weight Guides (5) into the Base (1).
Make sure that the holes are on the top.
6
Holes
Slide two Weight Bumpers (44) onto the Weight
uides (5). Slide the nine Weights (16) onto the
G
Weight Guides.
Press the Weight Tube Bumper (17) into the
Weight Tube (18). Insert the Weight Tube into the
stack of Weights (16) as shown.
Lubricate the indicated holes in the Top Weight
(19) with grease. Slide the Top Weight onto the
Weight Guides (5).
Weight Tube (18) rests in the pin grooves on
the bottom of the Top Weight.
Make sure the pin on the
Lubricate
Pin
16
5
9
1
Pin
Groove
18
17
7. Press two 50mm Square Inner Caps (31) into the
Top Frame (6).
Attach the Top Frame (6) to the Front and Rear
Uprights (4, 3) with four M10 x 68mm Bolts (87),
four M10 Washers (71), and four M10 nylon
Locknuts (72).
Attach the Weight Guides (5) to the Top Frame
(6) with an M10 x 153mm Bolt (91), two M10
Washers (71), two 18mm Spacers (101), and an
M10 Nylon Locknut (72).
Locknuts yet.
Tighten the Nylon Locknuts (72, 73) used in
steps 2–7.
Do not tighten the Locknuts yet.
Do not tighten the
Arm Assembly
8. Wet the Step Handle (12) with soapy water. Slide
two Grips (41) onto the Step Handle.
44
1
7
87
101
71
72
71
31
8
72
72
4
3
6
101
71
5
12
87
71
31
72
72
3
91
41
Attach the Step Handle (12) to the Rear Upright
(3) with two M8 x 65mm Bolts (102), two M8
Washers (103), and two M8 Nylon Locknuts (73).
73
103
41
102
8
Page 9
9. Press a 50mm x 70mm Inner Cap (64) into the
Butterfly Frame (11).
Attach the tethers on the two “L”-pins (100) to the
utterfly Frame (11) with an M4 x 16mm Self-tap-
B
ping Screw (74).
Lubricate an M10 x 80mm Bolt (83) with grease.
Attach the Butterfly Frame (11) to the Top Frame
(6) with the Bolt and an M10 Nylon Locknut (72).
Do not overtighten the Locknut; the Butterfly
Arm must be able to pivot easily.
9
6
64
83
72
Lubricate
74
10. Attach a Cable Pivot (58) to the Right Fly Arm (9)
with an M10 x 50mm Bolt (85) and an M10 Nylon
Locknut (72). Do not overtighten the Locknut; the
Cable Pivot must be able to pivot easily.
Press a 40mm x 50mm Inner Cap (23) into the
Right Fly Arm (9).
Lubricate an M10 x 83mm Button Head Bolt (86)
and the flat sides of two Plastic Washers (59) with
grease. Attach the Right Fly Arm (9) to the indicated side of the Butterfly Frame (11) with the
Bolt, two M10 Washers (71), two Butterfly Caps
(60), the two Plastic Washers, and an M10 Nylon
Locknut (72).
Do not overtighten the Locknut;
the Fly Arm must be able to pivot easily.
Assemble the Left Fly Arm (10) in the same
manner.
10
Lubricate
9
59
11
59
Lubricate
100
Lubricate
85
58
72
23
60
71
60
72
11
86
71
10
11. Wet the lower end of the Right Fly Arm (9) with
soapy water
. Slide a Large Foam Pad (65) onto
the Fly Arm.
Attach an Arm Handle (24) to the Right Fly Arm
(9) with two M8 x 20mm Button Head Bolts (84).
Press a 25mm Round Inner Cap (25) into the
Right Fly
Arm (9). Slide a Long Handgrip (80)
onto the Fly Arm.
Slide the Large Foam Pad (65) down so that it
is aligned with the bottom of the Right Fly
Arm (9).
Repeat this step with the Left Fly Arm (not
shown).
11
9
65
84
80
84
25
24
9
Page 10
Cable Assembly
12. Locate the Butterfly Cable (55). Attach the
Cable to the indicated Cable Pivot (58) with an
M8 x 20mm Shoulder Bolt (93) and an M8 Nylon
Locknut (73).
2
1
73
55
3
9
58
13. Wrap the Butterfly Cable (55) over a “V”-pulley
(47). Attach the “V”-pulley and a Cable Trap (48)
to the Front Upright (4) with an M10 x 60mm Bolt
(95) and an M10 Nylon Locknut (72).
14. Wrap the Butterfly Cable (55) under a 90mm
Pulley (46). Attach the Pulley and two Pulley
Covers (49) to the Double “U”-bracket (51) with
an M10 x 53mm Bolt (88) and an M10 Nylon
Locknut (72). Make sure the small tabs on the
Pulley Covers are on the top.
15. Wrap the Butterfly Cable (55) over a “V”-pulley
(47). Attach the “V”-pulley and a Cable Trap (48)
to the Front Upright (4) with an M10 x 60mm Bolt
(95) and an M10 Nylon Locknut (72).
13
14
15
95
Small
Tab
55
48
49
72
72
4
48
47
95
55
55
4
49
46
88
51
16. Attach the Butterfly Cable (55) to the indicated
Cable Pivot (58) with an M8 x 20mm Shoulder
Bolt (93) and an M8 Nylon Locknut (73).
10
16
47
93
72
58
55
73
Page 11
17. Locate the Short Cable (94). Attach the Cable to
the Front Upright (4) with an M10 x 72mm Bolt
89), an M10 Washer (71), and an M10 Nylon
(
Locknut (72).
17
7
71
2
4
94
89
18. Wrap the Short Cable (94) under a 90mm Pulley
(46). Attach the Pulley and two Pulley Covers (49)
to the Double “U”-bracket (51) with an M10 x
53mm Bolt (88) and an M10 Nylon Locknut (72).
Make sure the large tabs on the Pulley Covers
are on the top.
19. Attach the Short Cable (94) to the “U”-bracket
(53) with an M8 Nylon Locknut (73). Thread the
Locknut onto the end of the Cable so that two
threads show past the Locknut (see the inset
drawing).
18
19
Large
Tab
49
94
73
53
72
94
46
94
51
53
88
49
73
20. Locate the High Cable (57). Route the Cable up
through the Top Frame (6) and over a 90mm
Pulley (46). Attach the Pulley inside the Top
Frame with an M10 x 68mm Bolt (87), two M10
ashers (71), two 12mm Spacers (54), and an
W
M10 Nylon Locknut (72).
Route the High Cable (57) over a 90mm Pulley
21.
(46) and down through the T
op Frame (6).
Attach
the Pulley inside the Top Frame with an M10 x
68mm Bolt (87), two M10 Washers (71), two
12mm Spacers (54), and an M10 Nylon Locknut
(72).
11
20
21
57
72
71
72
71
54
54
57
54
54
46
46
6
71
87
6
71
87
Page 12
22. Route the High Cable (57) under a 90mm Pulley
(46). Attach the Pulley and two Pulley Covers (49)
o the first set of holes from the top of the two
t
Pulley Plates (50) with an M10 x 53mm Bolt (88)
nd an M10 Nylon Locknut (72). M
a
ake sure the
large tabs on the Pulley Covers are on the
bottom.
22
5
72
0
49
Large
Tab
57
46
49
88
50
23. Route the High Cable (57) over a 90mm Pulley
(46). Attach the Pulley inside the Top Frame (6)
with an M10 x 68mm Bolt (87), two M10 Washers
(71), two 12mm Spacers (54), and an M10 Nylon
Locknut (72).
24. Attach the High Cable (57) to the Small “U”bracket (52) with an M8 Nylon Locknut (73).
Thread the Locknut onto the end of the Cable
so that two threads show past the Locknut
(see the inset drawing).
Attach the Small “U”-bracket (52) to the Weight
Tube (18) with an M8 x 45mm Bolt (96) and an
M8 Nylon Locknut (73). Do not overtighten the
Locknut; the Weight Tube must be able to
pivot freely.
23
24
57
72
71
54
73
6
54
71
46
87
57
57
96
52
73
18
25. Locate the Low Cable (56). Route the Cable
through the Front Upright (4) and under a 90mm
Pulley (46). Attach the Pulley and two Pulley
Covers (49) inside the Upright with an M10 x
68mm Bolt (87), two M10 Washers (71), two
10mm Spacers (45), and an M10 Nylon Locknut
(72). Make sure the large tabs on the Pulley
Covers are in the indicated position.
12
25
73
52
72
Large
Tab
71
56
49
4
45
45
46
49
87
71
Page 13
26. Route the Low Cable (56) over a 90mm Pulley
(46). Attach the Pulley and two Pulley Covers (49)
o the bottom set of holes in the “U”-bracket (53)
t
with an M10 x 53mm Bolt (88) and an M10 Nylon
ocknut (72). M
L
ake sure the large tabs on the
Pulley Covers are on the top.
26
Large
Tab
49
7
4
56
53
2
6
88
49
27. Wrap the Low Cable (56) under a 90mm Pulley
(46). Attach the Pulley and two Pulley Covers (49)
to the Base (1) with an M10 x 53mm Bolt (88)
and an M10 Nylon Locknut (72).
Make sure the
small tabs on the Pulley Covers are on the
top.
28. Route the Low Cable (56) over a 90mm Pulley
(46). Attach the Pulley and two Pulley Covers (49)
to the second set of holes from the bottom of the
Pulley Plates (50) with an M10 x 53mm Bolt (88)
and an M10 Nylon Locknut (72). Make sure the
large tabs on the Pulley Covers are on the
top.
27
28
Small
Tab
Large
Tab
49
49
72
46
72
56
1
88
49
50
88
46
Attach the Low Cable (56) inside the Base (1)
29.
with an M10 x 68mm Bolt (87), two M10 W
(71), and an M10 Nylon Locknut (72).
ashers
13
29
72
71
49
56
56
71
1
87
Page 14
Seat Assembly
30. Attach the Backrest (61) to the Front Upright (3)
ith two M6 x 65mm Screws (77) and two M6
w
Washers (69).
30
1
6
4
6
77
9
6
7
7
9
31. Press a 38mm Square Inner Cap (29) into the
Seat Frame (7).
Attach the Seat Plate (28) to the Seat Frame (7)
with an M6 x 50mm Carriage Bolt (78), an M6
Washer (69), and an M6 Nylon Locknut (90) as
shown.
Attach the Seat (62) to the Seat Plate (28) with
two M6 x 16mm Screws (76). Next, attach the
Seat to the Seat Frame (7) with an M6 x 53mm
Screw (70) and an M6 Washer (69).
Tighten the M6 Nylon Locknut (90).
32. Press a 38mm Square Inner Cap (29) into the
Leg Lever (8).
Attach the M10 x 63mm Eyebolt (97) to the Leg
Lever (8) with an M10 Large Washer (13) and an
M10 Nylon Locknut (72).
Lubricate an M8 x 57mm Bolt (79) with grease.
Attach the Leg Lever (8) to the Seat Frame (7)
with the Bolt and an M8 Nylon Locknut (73). Do
not overtighten the Locknut; the Leg Lever
must be able to pivot easily.
33. Press two 19mm Round Inner Caps (27) into a
Pad Tube (26). Slide the Pad Tube into the hole
in the Leg Lever (8). Slide two Small Foam Pads
(66) onto the Pad Tube.
Do not tighten the Locknut yet.
31
32
33
29
72
62
7
73
76
13
78
28
69
70
90
7
79
Lubricate
8
97
29
Assemble the other Pad Tube (26) to the Seat
Frame (7) in the same manner.
14
66
27
7
8
26
26
66
27
Page 15
34. Set the Seat Frame (7) on the pin on the Front
Upright (4). Secure the Seat Frame with an M8 x
7mm Carriage Bolt (82) and the M8 Knob (43).
6
34
4
Pin
3
4
82
7
35. Make sure that all parts are properly tightened. The use of all remaining parts will be explained in ADJUSTMENT, beginning on the following page. Before using the weight system, pull each cable a few times to
make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly,
locate and correct the problem before using the weight system.
IMPORTANT: If the cables are not properly routed, they may be damaged when heavy weight is used. See the CABLE DIAGRAM on page 20
of this manual.
15
Page 16
ADJUSTMENT
he instructions below describe how each part of the weight system can be adjusted. IMPORTANT: When
T
attaching the lat bar or nylon strap, make sure that the attachments are in the correct starting position
for the exercise to be performed. If there is any slack in the cable or chain as an exercise is performed,
the effectiveness of the exercise will be reduced.
HANGING THE WEIGHT SETTING
C
To change the weight setting, insert the Weight Pin
(20) under one of the Weights (16). Make sure to
insert the Weight Pin until the bent end of the Weight
Pin is touching the Weights, and turn the bent end
downward. The weight setting can be changed from
12.5 pounds to 125 pounds, in increments of 12.5
pounds.
actual amount of resistance at each exercise station will vary from the weight setting. See the
WEIGHT RESISTANCE CHART on page 18 to find
the actual amount of resistance at each station.
Note: 1 kg = 2,2 pounds.
LOCKING THE WEIGHT STACK
To prevent unauthorised use of the weight system,
insert the Locking Bar (21) into the indicated hole in
one of the Weight Guides (5). Secure the Locking Bar
with the Lock (22).
Note: Due to the cables and pulleys, the
20
5
21
16
22
Remove the Lock (22) and Locking Bar (21) to use
the weight system again.
TTACHING THE ACCESSORIES TO A PULLEY
A
TION
STA
Attach the Lat Bar (34) to the High Cable (57) with a
Cable Clip (68). For some exercises, the Chain (99)
should be attached between the Lat Bar and the High
Cable with two Cable Clips. Adjust the length of the
Chain between the Lat Bar and the High Cable so
that the Lat Bar is in the correct starting position
for the exercise to be performed.
The Handle (not shown) can be attached in the same
manner. The accessories can be attached to the Low
Cable (not shown) in the same manner.
57
68
99
68
34
16
Page 17
CONVERTING THE BUTTERFLY ARMS
o use the Fly Arms (9, 10) as butterfly arms, insert
T
the “L”-pins (100) into the butterfly holes in the Front
pright (4) and the tab on the back of the Butterfly
U
Frame (11).
To use the Fly Arms (9, 10) as press arms, insert the
“L”-pins (100) into the press holes in the Butterfly
Frame (11).
Make sure that the “L”-pins (10 0) are fully inserted
into the same set of holes before performing any
exercises.
ATTACHING THE SEAT
Set the Seat Frame (7) on the pin on the Front
Upright (4). Secure the Seat Frame with an M8 x
67mm Carriage Bolt (82) and the M8 Knob (43).
For some exercises, the Seat (7) must be removed.
First, make sure that the chain is not attached to the
leg lever (see ATTACHING THE LEG LEVER, below).
Next, remove the M8 Knob (43) and M8 x 67mm
Carriage Bolt (82) from the Seat Frame. Lift the Seat
Frame off the Front Upright (4).
100
9
Press
Butterfly
11
43
100
4
10
4
7
82
Pin
ATTACHING THE LEG LEVER
To use the Leg Lever (8), first attach the seat to the
weight system (see
Next attach the Low Cable (56) to the M10 x 63mm
Eyebolt (97) with the Chain (99) and two Cable Clips
(68).
CHANGING THE STEPPING RESISTANCE
To change the stepping resistance, lift the Right and
Left Pedals (14, 15) off the hooks at the lower ends of
the Resistance Cylinders (37). Move the hooks to different slots under the Pedals. Make sure that the
hooks are fully inserted into the slots in the same
position under both Pedals. The farther the hooks
are moved from the Rear Upright (3), the greater the
resistance will be.
WARNING:
Cylinders (37) become very hot during use.
Allow the Resistance Cylinders to cool before
touching them.
ATTACHING THE SEAT, above).
The Resistance
8
97
15
68
99
37
68
56
14
17
Page 18
WEIGHT RESISTANCE CHART
he chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top
T
weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta-
ion is for each butterfly arm. Note: The actual resistance at each station may vary due to differences in
t
individual weight plates as well as friction between the cables, pulleys, and weight guides.
WEIGHT
Top
1
2
3
4
5
6
7
8
9
Note: 1 kg = 2,2 pounds.
HIGH PULLEY
(lbs.)
13
31
47
64
77
87
106
128
138
154
PRESS ARM
(lbs.)
25
44
67
81
101
118
135
158
183
197
BUTTERFLY
ARM
(lbs.)
18
33
52
62
76
86
98
114
125
139
LEG LEVER
(lbs.)
13
26
40
53
65
75
91
106
117
134
LOW PULLEY
(lbs.)
15
34
48
64
78
90
103
120
137
153
18
Page 19
TROUBLESHOOTING
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is
slack in the cables before resistance is felt, the cables should be tightened. Slack can be removed from the
cables in several different ways.
TIGHTENING THE PULLEY PLATES
Slack can be removed by moving a 90mm Pulley (not
shown) and the two Pulley Covers (49) to a set of
holes closer to the centre of the two Pulley Plates
(50). Remove the M10 Nylon Locknut (72) and the
M10 x 53mm Bolt (88) from the Pulley Covers, the
Pulley, and the Pulley Plates. Re-attach the Pulley
and the Pulley Covers to the new set of holes in the
Pulley Plates with the Bolt and Locknut.
72
50
88
49
TIGHTENING THE “U”-BRACKET
Slack can be removed by moving the 90mm Pulley
(not shown) and the two Pulley Covers (49) to the
upper set of holes in the “U”-bracket (53). Remove
the M10 Nylon Locknut (72) and the M10 x 53mm
Bolt (88) from the Pulley Covers, the Pulley, and the
“U”-bracket. Re-attach the Pulley and the Pulley
Covers to the new set of holes in the “U”-bracket with
the Bolt and Locknut.
Slack can also be removed from the Short Cable (94)
by tightening the M8 Nylon Locknut (73) two turns
onto the Short Cable.
72
73
94
53
88
49
19
Page 20
CABLE DIAGRAM
The cable diagram below shows the proper routing of the Butterfly Cable (55), the Low Cable (56), the High
Cable (57), and the Short Cable (94). Use the diagram to make sure that the cables are assembled correctly.
se the diagrams to make sure that the cables and the cable traps have been assembled correctly. If the cables
U
have not been correctly routed, the weight system will not function properly and damage may occur. The numbers show the correct route for each cable.
Make sure that the cable traps do not touch or bind the cables.
5
4
Butterfly Cable (55)
Length: 1.34m
2
1
2
1
3
3
4
High Cable (57)
Length: 3.68m
Short Cable (94)
Length: 1.44m
1
1
4
2
3
Low Cable (56)
Length: 2.07m
2
5
3
5
20
Page 21
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
MUSCLE BUILDING
To increase the size and strength of your muscles,
push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets performed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A“set” is a series of
repetitions.)
The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
right for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.
TONING
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of
resistance.
WEIGHT LOSS
To lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
CROSS TRAINING
Cross training is an ef
well-balanced fitness program.
anced program is:
• Plan strength training workouts on Monday,
ednesday, and Friday.
W
Plan 20 to 30 minutes of aerobic exercise, such as
•
running on a treadmill or riding on an elliptical or
exercise bike, on
Rest from both strength training and aerobic exercise
•
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exer
cise will reshape and strengthen your body, plus develop your heart and lungs.
ficient way to get a complete and
An example of a bal-
Tuesday and Thursday.
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed,
is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time whilst exercising, stop immediately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
fective exercise program.
ef
through the full range of motion for each exercise, and
moving only the appropriate parts of the body
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompany
ing this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles af
page to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing.
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
fected. See the muscle chart on the next
This requires moving
The exertion stage of
.
-
21
Page 22
Rest for a short period of time after each set. The
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
ideal resting periods are:
Rest for three minutes after each set for a muscle
•
building workout.
Rest for one minute after each set for a toning work-
•
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
ithout strain. Stretching at the end of each workout
w
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The
chart on page 23 of this manual can be photocopied
and used to schedule and record your workouts. List
the date, the exercises performed, the resistance
used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key
to achieving the greatest results is to make exercise a
regular and enjoyable part of your everyday life.
22
Page 23
MONDAY
ate:
D
/ /
XERCISE WEIGHT SETS REPS
E
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
FRIDAY
Date:
EXERCISE WEIGHT SETS REPS
/ /
Make photocopies of this page for scheduling and recording your workouts.
23
Page 24
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
CON Health & Fitness, Ltd.
I
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
08457 089 009
Outside the UK: 0 (444) 113 387 7133
Fax: 0 (444) 113 387 7125
Please provide the following information when ordering replacement parts:
• the MODEL NUMBER of the product (WEEVSY19230)
®
• the NAME of the product (WEIDER
9015 weight system)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the
centre of this manual)
WEIDER is a registered trademark of ICON Health & Fitness, Inc.
Part No. 203493 R1103A Printed in China © 2003 ICON Health & Fitness, Inc.
Page 25
8
1
REMOVE THIS PART LIST/EXPLODED DRAWING
FROM THE MANUAL.
SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
Note: Specifications are subject to change without notice. See the back cover
of the user’s manual for information about ordering replacement parts.
Page 26
PART LIST—Model No. WEEVSY19230 R1103A
ey No. Qty. Description Key No. Qty. Description
K
1
2 1 Stabilizer
3 1 Rear Upright
4 1 Front Upright
5 2 Weight Guide
6 1 Top Frame
7 1 Seat Frame
8 1 Leg Lever
9 1 Right Fly Arm
10 1 Left Fly Arm
11 1 Butterfly Frame
12 1 Stepper Handle
13 1 M10 Large Washer
14 1 Right Pedal
15 1 Left Pedal
16 9 Weight
17 1 Weight Tube Bumper
18 1 Weight Tube
19 1 Top Weight
20 1 Weight Pin
21 1 Locking Bar
22 1 Lock
23 2 40mm x 50mm Inner Cap
24 2 Arm Handle
25 2 25mm Round Inner Cap
26 2 Pad Tube
27 4 19mm Round Inner Cap
28 1 Seat Plate
29 3 38mm Square Inner Cap
30 2 25mm Round Outer Cap
31 3 50mm Square Inner Cap
32 2 Base Cap
33 1
34 1 Lat Bar
35 4 38mm Square Bushing
36 2 Pedal Cover
37 2 Resistance Cylinder
38
39 2 16mm Retainer
40 2 16mm Round Bushing
41
42 1 M10 x 67mm Carriage Bolt
43 1 M8 Knob
44
45
46 10 90mm Pulley
47 2 “V”-pulley
48 2 Cable Trap
49 14 Pulley Cover
50
51 1 Double “U”-bracket
52 1 Small “U”-bracket
53 1
1 Base
Support Bracket
2 16mm Round Outer Cap
4
2
2
2
Grip
eight Bumper
W
10mm Spacer
Pulley Plate
“U”-bracket
4 6 12mm Spacer
5
55 1 Butterfly Cable
56 1 Low Cable
57 1 High Cable
58 2 Cable Pivot
59 4 Plastic Washer
60 4 Butterfly Cap
61 1 Backrest
62 1 Seat
63 1 Ankle Strap
64 1 50mm x 70mm Inner Cap
65 2 Large Foam Pad
66 4 Small Foam Pad
67 1 Handle
68 3 Cable Clip
69 4 M6 Washer
70 1 M6 x 53mm Screw
71 22 M10 Washer
72 29 M10 Nylon Locknut
73 10 M8 Nylon Locknut
74 9 M4 x 16mm Self-tapping Screw
75 8 M4 Washer
76 2 M6 x 16mm Screw
77 2 M6 x 65mm Screw
78 1 M6 x 50mm Carriage Bolt
79 1 M8 x 57mm Bolt
80 2 Long Handgrip
81 2 M10 x 65mm Carriage Bolt
82 3 M8 x 67mm Carriage Bolt
83 1 M10 x 80mm Bolt
84 4 M8 x 20mm Button Head Bolt
85 2 M10 x 50mm Bolt
86 2
87 9 M10 x 68mm Bolt
88 6 M10 x 53mm Bolt
89 2 M10 x 72mm Bolt
90 1 M6 Nylon Locknut
91
92 1 M10 Star Washer
93 2 M8 x 20mm Shoulder Bolt
94
95 2 M10 x 60mm Bolt
96 1 M8 x 45mm Bolt
97
98
99 1 Chain
100 2 “L”-pin
101 2 18mm Spacer
102 2 M8 x 65mm Bolt
103
# 1 User’s Manual
# 1 Exercise Guide
#
1 M10 x 153mm Bolt
1
1
2
2
2
M10 x 83mm Button Head Bolt
Short Cable
M10 x 63mm Eyebolt
25mm Retainer
asher
M8 W
Grease Pack
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user’s manual for information about ordering replacement parts.
Page 27
72
101
91
5
5
32
2
82
42
74
32
1
31
87
72
56
72
88
49
46
81
20
44
16
17
18
19
73
96
73
52
57
22
21
31
87
71
46
49
49
88
50
46
49
49
72
50
87
71
54
46
54
72
71
6
87
71
54
46
71
72
31
57
49
46
49
72
51
88
88
49
49
46
95
48
47
72
72
77
69
95
48
47
72
29
61
77
69
4
87
71
49
46
49
88
72
73
53
94
45
72
72
71
45
72
49
49
56
46
68
67
82
69
70
7
76
28
78
62
29
69
90
66
73
27
26
27
66
66
27
26
27
8
79
29
66
55
58
59
85
72
10
59
23
86
11
60
60
72
72
60
60
23
55
72
59
58
59
85
9
65
84
84
24
25
24
65
25
71
71
72
71
94
89
93
93
73
73
71
71
74
71
71
100
100
87
71
97
13
72
99
41
41
75
71
71
86
64
72
40
37
39
38
74
35
15
36
98
75
38
39
40
37
36
35
14
98
74
75
33
72
92
3
73
73
30
89
71
30
72
72
84
84
72
83
80
80
34
63
74
75
43
102
12
41
41
73
103
73
103
103A
EXPLODED DRAW ING—M odel No. WEEVSY19230 R1
Page 28
his chart is provided to help you identify the small parts used in assembly. The number in parenthesis below
T
each part refers to the key number of the part from the PART LIST in the centre of this manual. Important:
Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts
bags, check to see if it has been pre-assembled.
Assembly is divided into four stages: 1) frame assembly, 2) arm
Note:
assembly , 3) cable assembly, and 4) seat assembly
each stage is packaged separately. WAIT UNTIL YOU BEGIN EACH
ASSEMBLY STAGE TO OPEN THE PARTS BAG LABELED FOR THAT
ASSEMBLY STAGE.
. The hardware for
Page 29
M10 Nylon Locknut (72)
M8 Nylon Locknut (73)
M6 Nylon Locknut (90)
M10 Large Washer (13)
M4 Washer (75)
M6 Washer (69)
M10 x 50mm Bolt (85)
M10 x 53mm Bolt (88)
M8 x 57mm Bolt (79)
M8 x 45mm Bolt (96)
M6 x 50mm Carriage Bolt (78)
M6 x 53mm Screw (70)
M6 x 16mm Screw (76)
M8 x 20mm Button Head Bolt (84)
M8 x 20mm Shoulder Bolt (93)
M4 x 16mm Self-tapping Screw (74)
M8 Washer (103)
M10 Washer (71)
PART IDENTIFICATION CHART
Page 30
M10 x 60mm Bolt (95)
M10 x 80mm Bolt (83)
M10 x 68mm Bolt (87)
M10 x 72mm Bolt (89)
M10 x 153mm Bolt (91)
M10 x 83mm Button Head Bolt (86)
M10 x 67mm Carriage Bolt (42)
M10 x 65mm Carriage Bolt (81)
M8 x 67mm Carriage Bolt (82)
M6 x 65mm Screw (77)
Page 31
40mm x 50mm Inner Cap (23)
38mm Square Inner Cap (29)
50mm Square Inner Cap (31)
50mm x 70mm Inner Cap (64)
25mm Round Outer Cap (30)
25mm Retainer (98)
25mm Round Inner Cap (25)
19mm Round Inner Cap (27)
16mm Retainer (39)
16mm Round Outer Cap (38)
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