Model No. WEEVBE1409.0
erial No.
S
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
From Ireland: 00 (44) 53 9236102
USERʼS MANUAL
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
A
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the
front cover of this manual and request a free replacement decal. Apply the decal in the location
shown. Note: The decal(s) may not be shown at actual size.
WEIDER is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight bench before using your weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
se of this product.
u
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2.
Read all instructions in this manual
warnings on the weight bench
the weight bench. Use the weight bench only
as described in this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
4. The weight bench is intended for home use
only. Do not use the weight bench in a commercial, rental, or institutional setting.
5. Keep the weight
moisture and dust. Place the weight
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
to mount, dismount, and use it.
bench
indoors, away from
and all
before using
bench
10. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg)
and a maximum total weight of 460 lbs. (209
kg). Do not place more than 210 lbs. (95 kg),
including a barbell and weights, on the
weight rests. Do not place more than 70 lbs.
(32 kg) on the leg lever. Do not place more
than 50 lbs. (23 kg) on each fly arm. Do not
place more than 130 lbs. (59 kg) on the
weight carriage. Note: The weight bench
does not include a barbell or weights.
11. Always place equal amounts of weight on
both ends of your barbell when using it.
12. Do not use a barbell that is longer than 5 ft.
(1.5 m) with the weight bench.
13. When adding or removing weights, always
keep some weight on both ends of the barbell and secure the barbell with the barbell
hooks to reduce the chances that the barbell
will tip.
14. When using the leg lever, place a barbell
with the same amount of weight on the
weight rests to balance the bench.
7. Keep children under age 12 and pets away
from the weight bench at all times.
8. Keep hands and feet away from moving
parts.
9. Always wear athletic shoes for foot protection while exercising.
15. When using the backrest in an inclined position or a level position, make sure that the
backrest support is inserted completely into
one of the sets of brackets on the uprights.
16. If you feel pain or dizziness while exercising,
stop immediately and cool down.
3
BEFORE YOU BEGIN
Thank you for selecting the new WEIDER®240 TC
eight bench. The weight bench offers a selection of
w
exercises designed to develop the major muscle
roups of the upper body. Whether your goal is to tone
g
your body, build dramatic muscle size and strength, or
improve your cardiovascular system, the weight bench
will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
Lat Bar
Cable
Lat Tower
Backrest Support
reading this manual, please see the front cover of this
anual. To help us assist you, note the product model
m
number and serial number before contacting us. The
odel number and the location of the serial number
m
decal are shown on the front cover of this manual.
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
Backrest
ASSEMBLED DIMENSIONS:
Height: 6 ft. 8 in. (202 cm)
Width: 5 ft. 7 in. (170 cm)
Depth: 4 ft. 4 in. (132 cm)
Barbell Hook
Weight Rest
Fly Arm
Seat
Weight Carriage
Leg Lever
Weight Tube
Upright Knob
Curl Pad
Upright
Crossbar Knob
Weight Tube
Frame Pin
Curl Knob
4
M10 Silver/Black
Locknut (34, 66)
M6 Washer (65)
M8 Washer (73)
M10 Black/Silver
Washer (64, 70)
M8 Locknut
(67)
M6 x 16mm
Screw (61)
M6 x 40mm Screw (62)
M10 x 52mm Carriage Bolt (74)
M4 x 16mm
Self-tapping
Screw (75)
M10 x 65mm Bolt (55)
M10 x 54mm Bolt Set (56)
M10 x 60mm Bolt (57)
M10 x 130mm Bolt (58)
M10 x 55mm Bolt (59)
M10 x 170mm Bolt (60)
M10 x 20mm
Bolt (63)
M10 x 70mm Bolt (71)
M8 x 58mm Bolt (72)
M10 x 57mm Carriage Bolt (68)
PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot
find a part in the hardware kit, check to see if it has been preassembled.
5
ASSEMBLY
To make assembly easier, carefully read the
following information and instructions:
Assembly requires two persons.
•
• Because of its weight and size, the weight bench
should be assembled in the location where it will
be used. Make sure that there is enough clearance to walk around the weight bench as you
assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
1.
Before beginning assembly, make sure
that you understand the information in
the box above.
Orient the Left Base (4) so that the recessed
holes are facing the floor.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
The following tools (not included) may be required
•
for assembly:
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1
Nut
7
Nut
6
Identify the Left Upright (6), which is marked
with a “Left” sticker. Attach the Left Upright to
the Left Base (4) with two M10 x 57mm
Carriage Bolts (68) and two M10 Black
Locknuts (66). Do not tighten the Black
Locknuts yet. Make sure that the nut is in
the position shown.
Attach the Right Upright (7) to the Right
Base (5) in the same way.
2. Attach the Crossbar (12) to the Left Upright (6)
with two M10 x 65mm Bolts (55), two M10
Black Washers (64), and two M10 Black
Locknuts (66). Do not tighten the Black
Locknuts yet.
Attach the Crossbar (12) to the Right
Upright (7) in the same way.
See steps 1–2. Tighten the M10 Black
Locknuts (66).
66
66
5
4
2
7
12
66
66
Recessed
Holes
68
6
64
55
6
3. Attach the Front Leg (2) to the Front Base (3)
with two M10 x 52mm Carriage Bolts (74) and
two M10 Black Locknuts (66).
3
2
6
6
66
3
74
4. Attach the Front Leg (2) to the Frame (1) with
two M10 x 60mm Bolts (57), two M10 x 55mm
Bolts (59), six M10 Black Washers (64), and
four M10 Black Locknuts (66).
5. Apply some of the included grease to an M10 x
70mm Bolt (71).
Attach the Frame (1) to the upper set of holes in
the bracket on the Crossbar (12) with the M10 x
70mm Bolt (71) and an M10 Black Locknut (66).
Then, tighten the Frame Knob (37) into the
bracket on the Crossbar (12) and the Frame (1).
4
64
66
2
5
66
64
59
64
66
1
57
1
37
12
See the inset drawing. Insert the Crossbar Pin
(29) into the lower set of holes in the Crossbar
(12).
Attach the Crossbar Pin (29) to the Crossbar
(12) with an M4 x 16mm Self-tapping Screw
(75).
Bracket
71
Grease
12
75
29
7
6. Orient the Backrest Support (17) so that the
ins are facing downward.
p
Set the Backrest Support (17) in one of the sets
of brackets on the Left and Right Uprights (6,
7).
6
7
1
Bracket
7
Pins
Bracket
6
7. Attach a Fly Arm Bumper (30) to the Left
Upright (6) with a Bumper Knob (50).
Attach the other Fly Arm Bumper (30) to the
Right Upright (7) in the same way.
8. Identify the Left Fly Arm (10), which has a pivot
tube on the indicated side.
Apply grease to an M10 x 130mm Bolt (58).
Attach the Left Fly Arm (10) to the Left Upright
(6) with the M10 x 130mm Bolt (58), an M10
Black Washer (64), and an M10 Black Locknut
(66).
Repeat this step for the other side of the
weight bench.
7
7
64
6
50
66
10
30
30
8
6
Pivot
Tube
58
Grease
8
9. Orient the Backrest (18) and the Backrest
Tubes (16) as shown. Make sure that the indi-
cated holes are in the location shown.
Attach the Backrest (18) to the Backrest Tubes
16) with four M6 x 40mm Screws (62) and four
(
M6 Washers (65). Do not tighten the Screws
yet.
9
8
1
65
Holes
62
16
65
62
10. Apply grease to an M10 x 170mm Bolt (60).
Attach the Backrest Tubes (16) to the welded
tube on the Frame (1) with the M10 x 170mm
Bolt (60), two M10 Black Washers (64), and an
M10 Black Locknut (66).
See step 9. Tighten the M6 x 40mm Screws
(62).
11. Attach the Seat (19) to the Frame (1) with four
M6 x 40mm Screws (62) and four M6
Washers (65).
10
11
66
19
64
16
1
60
64
Grease
1
65
65
62
9
12. Attach the Weight Tube (24) to the Leg Lever
(8) with an M8 x 58mm Bolt (72), two M8
Washers (73), a 13mm x 11.5mm Spacer (53),
nd an M8 Locknut (67).
a
ext, press the Leg Lever Bumper (42) onto the
N
Weight Tube (24).
12
Apply grease to the barrel of an M10 x 54mm
Bolt Set (56).
Attach the Leg Lever (8) to the bracket on the
Front Leg (2) with the M10 x 54mm Bolt Set
(56). Make sure that the barrel of the Bolt
Set is inserted through both sides of the
bracket on the Front Leg.
13. Insert a Long Pad Tube (54) into the indicated
hole in the Leg Lever (8).
Slide a Large Foam Pad (25) onto each end of
the Long Pad Tube (54). Then, press a Large
Pad Cap (46) into each Large Foam Pad.
Repeat this step with the other two Long
Pad Tubes (54).
13
24
46
Grease
8
67
73
25
53
5
54
6
B
73
racket
42
56
2
72
54
8
54
25
46
10
14. Attach the Left Barbell Hook (51) to a Weight
est (13) as shown with an M10 Silver Washer
R
(70) and an M10 Silver Locknut (34). Do not
overtighten the Silver Locknut; the Left
Barbell Hook must pivot easily.
Insert the Weight Rest (13) into the Left Upright
6), and tighten an Upright Knob (27) through
(
the Left Upright into one of the adjustment holes
in the Weight Rest.
Repeat this step for the other side of the
weight bench.
14
51
0
7
34
13
27
6
15. Insert a Short Pad Tube (35) into the Left Fly
Arm (10). Slide a Small Foam Pad (26) onto the
Short Pad Tube.
Repeat this step for the other side of the
weight bench.
16. Attach the Curl Pad (20) to the Curl Post (9)
with two M6 x 16mm Screws (61).
15
35
10
26
16
20
11
9
61
17. Route the Cable (21) through the top of the Lat
ower (14); make sure that the Cable is
T
under the storage hook.
17
66
52
S
Hook
4
6
torage
Next, wrap the Cable (21) over the Pulley (22),
and attach the Pulley inside the Lat Tower (14)
with an M10 x 60mm Bolt (57), two M10 Black
ashers (64), two 16mm x 10mm Spacers
W
(52), and an M10 Black Locknut (66).
Insert an M10 x 20mm Bolt (63) into the bracket
on the Weight Carriage (15).
Slide the Weight Carriage (15) onto the Lat
Tower (14).
Then, slide the end of the Cable (21) onto the
M10 x 20mm Bolt (63) and tighten an M10
Black Locknut (66) onto the Bolt.
18. Make sure that all parts are properly tightened before you use the weight bench. The use of all
remaining parts will be explained in ADJUSTMENT, starting on page 13.
22
66
52
64
57
21
14
63
15
12
ADJUSTMENT
The weight bench is designed to be used with your own weight set (not included). The steps below explain how
you can adjust the weight bench. Refer to the accompanying exercise guide to see the correct form for several
exercises.
Make sure that all parts are properly tightened each time you use the weight bench. Replace any worn parts
immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not
use solvents to clean the weight bench.
ADJUSTING THE BACKREST
18
The Backrest (18) can be used in a declined position, a level position, or either of two inclined positions.
7
To use the Backrest (18) in a declined position,
remove the Backrest Support (17) and lay the
Backrest on the Crossbar (12).
To use the Backrest (18) in a level position or an
inclined position, first orient the Backrest Support
(17) so that the pins on the ends are facing downward. Then, insert the Backrest Support fully into
one of the sets of brackets on the Left and Right
Uprights (6, 7). Rest the Backrest on the Backrest
Support.
ADJUSTING THE WEIGHT RESTS
To adjust the height of the Weight Rests (13), first
remove the Upright Knobs (27). Then, move the
Weight Rests to the desired height and tighten the
Upright Knobs into the Left and Right Uprights (6,
7) and into adjustment holes in the Weight Rests.
Make sure that the Upright Knobs are in adjustment holes in the Weight Rests and that the
Weight Rests are at the same height.
13
17
12
33
27
7
51
6
13
27
6
USING THE BARBELL HOOKS
To add or remove weights while your barbell (not
included) is on the Weight Rests (13), first secure
the barbell by rotating the Barbell Hooks (33, 51)
over the barbell. This will reduce the chances that
the barbell will tip.
13
USING THE FLY ARMS
To use the Fly Arms (10, 11), slide the desired
eights (not included) onto the weight tubes on the
w
Fly Arms. If the weights have large center holes,
irst slide a Weight Adapter (32) onto each weight
f
tube. Secure the weights with the Weight Clips
(69).
11
7
Note: Before doing the bench press exercise,
remove the Bumper Knobs (50) and the Fly Arm
Bumpers (30) from the Uprights (6, 7) to avoid interference with the Fly Arms (10, 11).
WARNING:
than 50 lbs. (23 kg) on each Fly Arm (10, 11).
USING THE LEG LEVER
To use the Leg Lever (8), slide the desired weights
(not included) onto the Weight Tube (24) on the Leg
Lever. If the weights have large center holes, first
slide a Weight Adapter (32) onto the Weight Tube.
Secure the weights with a Weight Clip (69).
WARNING:
more than 70 lbs. (32 kg) on the Leg Lever
(8). When using the Leg Lever, place a barbell (not included) with the same amount of
weight on the weight rests to balance the
weight bench.
Do not place more
Do not place
6
10
Weight
50
32
69
30
8
14
69
24
32
Weight
USING THE LAT TOWER
To use the Lat Tower (14), first remove the 45mm
quare Inner Cap (38) from the Front Leg (2). Next,
S
insert the Lat Tower into the Front Leg, and tighten
he Curl Knob (28) into the Front Leg and into the
t
hole in the Lat Tower. Make sure that the Curl
Knob is in the hole in the Lat Tower.
21
48
23
Next, slide the desired weights (not included) onto
the weight tubes on the Weight Carriage (15). If the
weights have large center holes, first slide a Weight
Adapter (32) onto each weight tube. Secure the
weights with the Weight Clips (69).
Note: When you are not using the Lat Tower
(14), remove it and insert the 45mm Square
Inner Cap (38) into the Front Leg (2).
Attach the Lat Bar (23) to the Cable (21) with the
Cable Clip (48).
WARNING:
more than 130 lbs. (59 kg) on the Weight
Carriage (15).
USING THE CURL PAD
Do not place
69
32
Weights
14
15
38
28
32
69
2
To use the Curl Pad (20), first remove the 45mm
Square Inner Cap (38) from the Front Leg (2). Next,
insert the Curl Post (9) into the Front Leg, and tighten the Curl Knob (28) into the Front Leg and into
one of the adjustment holes in the Curl Post. Make
sure that the Curl Knob is in one of the holes in
the Curl Post.
Note: When you are not using the Curl Pad (20),
remove the Curl Post (9) and insert the 45mm
Square Inner Cap (38) into the Front Leg (2).
20
38
9
28
2
15
STORING THE WEIGHT BENCH
You can store either the Curl Post (9) or the Lat
Tower (14) on the storage tube on the right base
when you are not using them.
Before storing the weight bench, remove any
eights, slide the Lat Tower (14) onto the stor-
w
age tube, and adjust the Backrest (18) to the
highest inclined position. Note: For clarity, the
left fly arm is not shown.
8
2
9
To store the weight bench, first remove the Frame
Knob (37) and the Crossbar Pin (29) from the indicated bracket.
Next, raise the Front Leg (2) as far as it will go.
Insert the Frame Knob (37) and the Crossbar Pin
(29) into the bracket. The Crossbar Pin will prevent
the weight bench from unfolding.
14
37
18
29
Bracket
Storage
Tube
16
EXERCISE GUIDELINES
FOUR TYPES OF STRENGTH WORKOUTS
ote: A “repetition” is one complete cycle of an exer-
N
cise, such as one sit-up. A “set” is a series of repetitions.
Muscle Building—Work your muscles near their maximum capacity and progressively increase the intensity
of your exercise. Adjust the intensity level of an individual exercise as follows:
• Change the amount of resistance used.
• Change the number of repetitions or sets performed.
Use your own judgment to determine the amount of
resistance that is right for you. Begin with 3 sets of 8
repetitions for each exercise you perform. Rest for 3
minutes after each set. When you can complete 3 sets
of 12 repetitions without difficulty, increase the amount
of resistance.
Toning—Tone your muscles by working them to a
moderate percentage of their capacity. Select a moderate amount of resistance and increase the number
of repetitions in each set. Complete as many sets of
15 to 20 repetitions as possible without discomfort.
Rest for 1 minute after each set. Work your muscles
by completing more sets rather than by using high
amounts of resistance.
Weight Loss—To lose weight, use a low amount of
resistance and increase the number of repetitions in
each set. Exercise for 20 to 30 minutes, resting for a
maximum of 30 seconds between sets.
Cross Training—Combine strength training and aerobic exercise by following this type of program:
• Strength training workouts on Monday, Wednesday,
and Friday.
• 20 to 30 minutes of aerobic exercise on Tuesday
and Thursday.
• One full day of rest each week to give your body
time to regenerate.
WORKOUT GUIDELINES
Familiarize yourself with the equipment and learn the
proper form for each exercise. Use your own judgment
to determine the appropriate length of time for each
workout, and the numbers of repetitions and sets to
complete. Progress at your own pace and be sensitive
o your bodyʼs signals. Follow each workout with at
t
least one day of rest.
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Working Out—Include 6 to 10 different exercises in
each workout. Select exercises for every major muscle
group, emphasizing areas that you want to develop. To
give balance and variety to your workouts, vary the
exercises from workout to workout.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FORM
Move through the full range of motion for each exercise and move only the appropriate parts of the body.
Perform the repetitions in each set smoothly and without pausing. The exertion stage of each repetition
should last about half as long as the return stage.
Exhale during the exertion stage of each repetition and
inhale during the return stroke. Never hold your
breath.
Rest for a short period of time after each set:
• Muscle Building—Rest for three minutes after each
set.
• Toning—Rest for one minute after each set.
• Weight Loss—Rest for 30 seconds after each set.
STAYING MOTIVATED
For motivation, keep a record of each workout. Write
the date, the exercises performed, the resistance
used, and the numbers of sets and repetitions completed. Record your weight and key body measurements once a month. To achieve good results, make
exercise a regular and enjoyable part of your life.
17
PART LIST—Model No. WEEVBE1409.0 R0909A
ey No. Qty. Description Key No. Qty. Description
K
11Frame
21Front Leg
31Front Base
41Left Base
51Right Base
61Left Upright
71Right Upright
81Leg Lever
91Curl Post
10 1 Left Fly Arm
11 1 Right Fly Arm
12 1 Crossbar
13 2 Weight Rest
14 1 Lat Tower
15 1 Weight Carriage
16 2 Backrest Tube
17 1 Backrest Support
18 1 Backrest
19 1 Seat
20 1 Curl Pad
21 1 Cable
22 1 Pulley
23 1 Lat Bar
24 1 Weight Tube
25 6 Large Foam Pad
26 2 Small Foam Pad
27 2 Upright Knob
28 1 Curl Knob
29 1 Crossbar Pin
30 2 Fly Arm Bumper
31 2 Bumper Cover
32 3 Weight Adapter
33 1 Right Barbell Hook
34 2 M10 Silver Locknut
35 2 Short Pad Tube
36 2 50mm Square Bushing
37 1 Frame Knob
38 8 45mm Square Inner Cap
39 1 32mm Square Inner Cap
40 4 30mm Square Inner Cap
41 10 25mm Square Inner Cap
42 1 Leg Lever Bumper
43 5 25mm Round Inner Cap
44 4 Small Pad Cap
45 4 50mm Square Inner Cap
46 6 Large Pad Cap
47 2 Lat Bar Grip
48 1 Cable Clip
49 4 Bushing
50 2 Bumper Knob
51 1 Left Barbell Hook
52 2 16mm x 10mm Spacer
53 1 13mm x 11.5mm Spacer
54 3 Long Pad Tube
55 4 M10 x 65mm Bolt
56 1 M10 x 54mm Bolt Set
57 3 M10 x 60mm Bolt
58 2 M10 x 130mm Bolt
59 2 M10 x 55mm Bolt
60 1 M10 x 170mm Bolt
61 2 M6 x 16mm Screw
62 8 M6 x 40mm Screw
63 1 M10 x 20mm Bolt
64 16 M10 Black Washer
65 8 M6 Washer
66 20 M10 Black Locknut
67 1 M8 Locknut
68 4 M10 x 57mm Carriage Bolt
69 2 Weight Clip
70 2 M10 Silver Washer
71 1 M10 x 70mm Bolt
72 1 M8 x 52mm Bolt
73 2 M8 Washer
74 2 M10 x 52mm Carriage Bolt
75 1 M4 x 16mm Self-tapping Screw
76 2 60mm Square Bushing
*–Userʼs Manual
*–Exercise Guide
*–Grease Packet
*–Assembly Tool
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
18
EXPLODED DRAWING—Model No. WEEVBE1409.0 R0909A
1
2
3
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9
12
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2
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27
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37
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74
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72
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6
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34
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75
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59
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71
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62
10
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58
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11
26
32
35
40
43
44
58
44
65
66
20
19
1
8
19
ORDERING REPLACEMENT PARTS
o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
T
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
Part No. 279630 R0909A Printed in China © 2009 ICON IP, Inc.
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