Weider WEEVBE1409.0, 240 TC User Manual
Model No. WEEVBE1409.0
erial No.
S
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
From Ireland: 00 (44) 53 9236102
USERʼS MANUAL
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
A
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the
front cover of this manual and request a free replacement decal. Apply the decal in the location
shown. Note: The decal(s) may not be shown at actual size.
WEIDER is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight bench before using your weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
se of this product.
u
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2.
Read all instructions in this manual
warnings on the weight bench
the weight bench. Use the weight bench only
as described in this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
4. The weight bench is intended for home use
only. Do not use the weight bench in a commercial, rental, or institutional setting.
5. Keep the weight
moisture and dust. Place the weight
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
to mount, dismount, and use it.
bench
indoors, away from
and all
before using
bench
10. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg)
and a maximum total weight of 460 lbs. (209
kg). Do not place more than 210 lbs. (95 kg),
including a barbell and weights, on the
weight rests. Do not place more than 70 lbs.
(32 kg) on the leg lever. Do not place more
than 50 lbs. (23 kg) on each fly arm. Do not
place more than 130 lbs. (59 kg) on the
weight carriage. Note: The weight bench
does not include a barbell or weights.
11. Always place equal amounts of weight on
both ends of your barbell when using it.
12. Do not use a barbell that is longer than 5 ft.
(1.5 m) with the weight bench.
13. When adding or removing weights, always
keep some weight on both ends of the barbell and secure the barbell with the barbell
hooks to reduce the chances that the barbell
will tip.
14. When using the leg lever, place a barbell
with the same amount of weight on the
weight rests to balance the bench.
7. Keep children under age 12 and pets away
from the weight bench at all times.
8. Keep hands and feet away from moving
parts.
9. Always wear athletic shoes for foot protection while exercising.
15. When using the backrest in an inclined position or a level position, make sure that the
backrest support is inserted completely into
one of the sets of brackets on the uprights.
16. If you feel pain or dizziness while exercising,
stop immediately and cool down.
3
BEFORE YOU BEGIN
Thank you for selecting the new WEIDER®240 TC
eight bench. The weight bench offers a selection of
w
exercises designed to develop the major muscle
roups of the upper body. Whether your goal is to tone
g
your body, build dramatic muscle size and strength, or
improve your cardiovascular system, the weight bench
will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
Lat Bar
Cable
Lat Tower
Backrest Support
reading this manual, please see the front cover of this
anual. To help us assist you, note the product model
m
number and serial number before contacting us. The
odel number and the location of the serial number
m
decal are shown on the front cover of this manual.
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
Backrest
ASSEMBLED DIMENSIONS:
Height: 6 ft. 8 in. (202 cm)
Width: 5 ft. 7 in. (170 cm)
Depth: 4 ft. 4 in. (132 cm)
Barbell Hook
Weight Rest
Fly Arm
Seat
Weight Carriage
Leg Lever
Weight Tube
Upright Knob
Curl Pad
Upright
Crossbar Knob
Weight Tube
Frame Pin
Curl Knob
4
M10 Silver/Black
Locknut (34, 66)
M6 Washer (65)
M8 Washer (73)
M10 Black/Silver
Washer (64, 70)
M8 Locknut
(67)
M6 x 16mm
Screw (61)
M6 x 40mm Screw (62)
M10 x 52mm Carriage Bolt (74)
M4 x 16mm
Self-tapping
Screw (75)
M10 x 65mm Bolt (55)
M10 x 54mm Bolt Set (56)
M10 x 60mm Bolt (57)
M10 x 130mm Bolt (58)
M10 x 55mm Bolt (59)
M10 x 170mm Bolt (60)
M10 x 20mm
Bolt (63)
M10 x 70mm Bolt (71)
M8 x 58mm Bolt (72)
M10 x 57mm Carriage Bolt (68)
PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot
find a part in the hardware kit, check to see if it has been preassembled.
5
ASSEMBLY
To make assembly easier, carefully read the
following information and instructions:
Assembly requires two persons.
•
• Because of its weight and size, the weight bench
should be assembled in the location where it will
be used. Make sure that there is enough clearance to walk around the weight bench as you
assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
1.
Before beginning assembly, make sure
that you understand the information in
the box above.
Orient the Left Base (4) so that the recessed
holes are facing the floor.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
The following tools (not included) may be required
•
for assembly:
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1
Nut
7
Nut
6
Identify the Left Upright (6), which is marked
with a “Left” sticker. Attach the Left Upright to
the Left Base (4) with two M10 x 57mm
Carriage Bolts (68) and two M10 Black
Locknuts (66). Do not tighten the Black
Locknuts yet. Make sure that the nut is in
the position shown.
Attach the Right Upright (7) to the Right
Base (5) in the same way.
2. Attach the Crossbar (12) to the Left Upright (6)
with two M10 x 65mm Bolts (55), two M10
Black Washers (64), and two M10 Black
Locknuts (66). Do not tighten the Black
Locknuts yet.
Attach the Crossbar (12) to the Right
Upright (7) in the same way.
See steps 1–2. Tighten the M10 Black
Locknuts (66).
66
66
5
4
2
7
12
66
66
Recessed
Holes
68
6
64
55
6
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