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Model No. WEBE37340
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfaction through direct assistance from our factory.
USER’S MANUAL
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
-
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
IMPOR
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: APART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
TANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
WEIDER is a registered trademark of ICON IP
2
, Inc.
WARNING DECAL PLACEMENT
Keep hands and
fingers clear of
this area.
• Misuse of this
product may result in
serious injury.
WARNING
!
• Read user’s manual
and follow all warnings
and operating instructions prior to use.
• Replace label if
damaged, illegible,
or removed.
• Do not allow children
on or around machine.
The decals shown here have been placed on
the weight bench. If a decal is missing or
illegible, please call our Customer Service
Department toll-free at 1-877-992-5999,
Monday through Friday, 6 a.m. until 6 p.m.
Mountain Time, to order a free replacement
decal. Apply the decal in the location shown.
Decal 2
Decal 2
Decal 2
Decal 1
Decal 1
3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
5. Make sure all parts are properly tightened
each time the weight bench is used. Replace
any worn parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection while exercising.
9. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
10. Always set both weight rests and both safety
spotters at the same height.
11. The weight bench is designed to support a
maximum user weight of 300 pounds and a
maximum total weight of 610 pounds. Do not
place more than 310 pounds, including the
barbell, on the weight rests. Do not place
more than 150 pounds on the weight carriage.
12. Always place an equal amount of weight on
each side of the weight carriage or barbell.
13. Always secure the weights with the weight
clips when they are mounted on the weight
carriage.
Always exercise with a partner. Your partner
14.
should be ready to catch the barbell if you
cannot complete a repetition.
15. Always disconnect the lat bar from the
weight rack when performing an exercise
that does not require the lat bar.
16. Always move the bench out of the way when
performing squat exercises.
17. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
4
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®CLUB
C650 weight bench. The weight bench offers a selection of weight stations designed to develop every major
muscle group of the body. Whether your goal is to tone
your body
improve your cardiovascular system, the weight bench
will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please call our Customer Service
, build dramatic muscle size and strength, or
ASSEMBLED
DIMENSIONS:
Height:
Width: 66 in.
Depth: 90 in.
Weight Rest
83 in.
Department toll-free at 1-877-992-5999, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please note
the product model number and serial number before
calling.
number can be found on a decal attached to the weight
bench (see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
The model number is WEBE37340. The serial
High Pulley Station
Lat Bar
Chin-up Bar
Butterfly Arm
Barbell
Safety Spotter
Backrest
Curl Pad
Seat
Leg Lever
Left Side
Right Side
Note: The terms “right side” and “left side” are determined relative to a person sitting on the
bench; they do not correspond to right and left on the drawings in this manual.
Weight Carriage
Low Pulley Station
Backrest
5
ASSEMBLY
Make Things Easier for Yourself
Everything in this manual is designed to ensure
that the weight bench can be assembled successfully by anyone. However, it is important to
realize that the versatile weight bench has many
parts and that the assembly process will take
time. Most people find that by setting aside plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the
following information and instructions:
Assembly requires two people.
•
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• For help identifying small parts, use the PART
IDENTIFICATION CHART.
The included Allen wrench and the following
tools (not included) are required for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, make sure you
understand the information in the box
above. For help identifying small parts, use
the PART IDENTIFICATION CHART.
Attach a Large Base Cap (70) to the Left Base
(40) with two M4 x 16mm Screws (36). Attach
another Large Base Cap to the other end of
the Left Base in the same manner.
Attach the Left Base (40) to the Center Base (39)
with two M10 x 78mm Bolts (32) and two M10
Nylon Locknuts (34). Do not tighten the
Locknuts yet.
Repeat this step with the Right Base (not
shown).
Insert two M10 x 75m Carriage Bolts (90) up
through the Center Base (39).
1
39
34
90
32
70
40
70
36
6
2. Attach a Rear Upright (43) to the Left Base (40)
with two M10 x 78mm Bolts (32) and two M10
Nylon Locknuts (34).
are shorter than the Front Uprights (not
shown).
shown. Do not tighten the Locknuts yet.
Make sure the holes are on the side
Note: The Rear Uprights
2
Repeat this step with the other Rear Upright
(43) and the Right Base (38).
38
43
43
Holes
34
32
40
3. Attach the Left Front Upright (44) to the Left Base
(40) with four M10 x 78mm Bolts (32), two Rack
Joint Plates (85), and two M10 Nylon Locknuts
(34). Do not tighten the Locknuts yet.
Make sure the holes on the Left Front Upright
(44) face the holes on the Rear Upright (43),
and that the numbers on the Left Front
Upright face the numbers on the Right Front
Upright (not shown).
Repeat this step with the right Front Upright
(not shown) and the Right Base (38).
3
38
32
Numbers
85
32
44
Holes
85
43
40
34
34
7
4. Loosen the two Adjustment Knobs (22) on the
Left Safety Spotter (51) by turning them counterclockwise. Pull both Knobs out at the same time
and slide the Left Safety Spotter (51) onto the
Left Uprights (43, 44) and engage and tighten the
Adjustment Knobs (22) into a set of holes in the
Uprights.
Repeat this step with the Right Safety Spotter
(50) and Right Uprights (not shown).
4
51
22
22
43
5. Loosen the Adjustment Knob (22) on the Right
Weight Rest (52) by turning it counterclockwise.
Pull the Knob out and slide the Right Weight Rest
(52) onto the Right Front Upright (30). Engage
and tighten the Adjustment Knob (22) into a hole
in the Upright.
Repeat this step with the Left Weight Rest
(not shown) and the Left Front Upright (not
shown).
6. Attach the Right Top Frame (47) to the right Rear
Upright (43) with two M10 x 78mm Bolts (32) and
two M10 Nylon Locknuts (34).
Locknuts yet.
Repeat this step with the Left Top Frame (not
shown) and the left Rear Upright (not shown).
Do not tighten the
50
5
52
6
44
22
30
34
47
32
43
8
7. Attach the Chin-up Bar (54), with the bends going
up, to the Left Front Upright (44) and the Left Top
Frame (48) with four M10 x 78mm Bolts (32), a
Chrome Joint Plate (108), and four M10 Nylon
Locknuts (34).
Do not tighten the Locknuts yet.
7
Bend
32
Attach the Chin-up Bar (54) to the Right Front
Upright (not shown) and the Right Top Frame
(not shown) in the same manner.
8. Attach the Center Upright (45) to the Center Base
(39) with the two M10 x 75mm Carriage Bolts
(90), and two M10 Nylon Locknuts (34). Do not
tighten the Locknuts yet.
32
54
48
108
44
34
8
45
34
34
39
90
9
9. Attach the Foot Plate (67) and the Weight Guide
Base (41) to the Center Base (39) with two M10 x
81mm Button Bolts (104) and two M10 Nylon
Locknuts (34).
Do not tighten the Locknuts yet.
9
34
41
34
67
39
104
10. Attach the Center Top Frame (46) to the Left Top
Frame (48) with two M10 x 78mm Bolts (32) and
two M10 Nylon Locknuts (34). Make sure the
decal is in the indicated location. Do not tighten the Locknuts yet.
Attach the Center Top Frame (46) to the Right
Top Frame (47) with two M10 x 78mm Bolts (32)
and two M10 Nylon Locknuts (34).
en the Locknuts yet.
11. Slide the Weight Carriage Stop (65) onto the
Weight Guide Upright (42) as shown, and attach
it at the indicated hole with an M10 x 87mm Bolt
(106) and an M10 Nylon Locknut (34).
Attach the Weight Guide Upright (42) to the
Weight Guide Base (41) with two M10 x 75mm
Bolts (92), four M10 W
Nylon Locknuts (34).
Locknuts yet.
ashers (35), and two M10
Do not tighten the
Do not tight-
10
32
11
34
46
47
Decal
34
32
48
42
10
34
34
65
35
Hole
35
35
92
Hole closer
to bottom
106
41
12. Insert an M10 x 19mm Bolt (102) into the bracket
on the Weight Carriage (62) from the side shown.
12
102
Slide the Weight Carriage (62) onto the Weight
Guide Upright (42) so that the weight tube is
toward the Center Upright (45).
13. Attach the Weight Guide Top Frame (49) to the
Weight Guide Upright (42) with two M10 x 75mm
Bolts (92), four M10 Washers (35), and two M10
Nylon Locknuts (34).
Locknuts yet.
Attach the Weight Guide Top Frame (49) to the
Center Top Frame (46) with two M10 x 78mm
Bolts (32) and two M10 Nylon Locknuts (34).
Tighten the M10 Nylon Locknuts (34) used in
steps 1–13.
Do not tighten the
13
45
Weight
Tube
49
46
34
62
34
32
35
35
42
35
42
35
92
14. Attach the Butterfly Bracket (55) to the Center
Upright (45) with two M10 x 78mm Bolts (32), two
M10 Washers (35), and two M10 Nylon Locknuts
(34).
14
32
55
34
35
34
35
32
45
11
15. Press two Plastic Butterfly Bushings (79) and two
Metal Butterfly Bushings (93) into the Right
Butterfly
Arm with soapy water and slide a Butterfly Foam
Pad (66) onto the
Lubricate a 1/2" x 78mm Bolt (97) and the Plastic
Butterfly Bushings (79) with grease. Attach the
Right Butterfly Arm (56) to the Butterfly Bracket
(55) with the Bolt and a 1/2" Nylon Locknut (94).
Cover the Bolt and Locknut with two Butterfly
Caps (80). Do not overtighten the Locknut; the
Butterfly Arm must be able to pivot easily.
Repeat this step with the Left Butterfly Arm
(57).
Arm (56). Wet the bottom of the Butterfly
Arm.
15
Lubricate
93
79
79
93
Lubricate
56
66
94
80
97
55
57
80
16. Attach the Butterfly Backrest (101) to the Center
Upright (45) with two M6 Washers (78) and two
M6 x 75mm Screws (96).
17. Locate the Medium Cable (69). Route the Cable
up through the Weight Guide Top Frame (49) and
over a Pulley (87). Attach the Pulley inside the
Top Frame with an M10 x 75mm Bolt (92), two
M10 Washers (35), two 17mm Spacers (89), and
an M10 Nylon Locknut (34).
16
17
101
34
35
89
96
78
45
96
78
49
87
35
12
89
92
69
18. Route the Medium Cable (69) over a Pulley (87)
and down through the Weight Guide Top Frame
Attach the Pulley inside the Top Frame with
(49).
an M10 x 75mm Bolt (92), two M10 Washers
(35), two 17mm Spacers (89), and an M10 Nylon
Locknut (34).
18
34
35
89
87
49
89
19. Wrap the Medium Cable (69) under a Pulley (87).
Attach the Pulley and a Cable Trap (88) to the
indicated hole in the Pulley Plates (82) with an
M10 x 45mm Bolt (33) and an M10 Nylon Locknut
Make sure the Cable Trap is oriented to
(34).
hold the Cable in the groove of the Pulley.
19
69
34
69
82
35
92
87
88
33
20. Route the Medium Cable (69) up through the
Weight Guide Top Frame (49), over a Pulley (87),
and back down through the Top Frame. Attach
the Pulley inside the Top Frame with an M10 x
75mm Bolt (92), two M10 W
17mm Spacers (89), and an M10 Nylon Locknut
(34).
21. Attach the Medium Cable (69) to the M10 x
19mm Bolt (102) in the W
an M10 Nylon Locknut (34).
ashers (35), two
eight Carriage (62) with
20
21
34
35
89
69
69
34
62
87
49
89
92
35
102
13
22. Locate the Butterfly Cable (31). Lubricate an
M8 x 43mm Shoulder Bolt (107) with grease.
Attach the Cable to the Left Butterfly
with the Bolt, an M10 Small Washer (95), and an
M8 Nylon Locknut (17).
Arm (57)
22
Lubricate
107
31
95
17
57
23. Wrap the Butterfly Cable (31) over a “V”-pulley
(86). Attach the “V”-pulley and a Large Cable
Trap (103) to the bracket on the Center Upright
(45) with an M10 x 60mm Bolt (105) and an M10
Nylon Locknut (34). Make sure the Cable Trap
is oriented to hold the Cable in the groove of
the Pulley.
24. Wrap the Butterfly Cable (31) under a Pulley (87).
Attach the Pulley to the Double “U”-bracket (81)
with an M10 x 45mm Bolt (33) and an M10 Nylon
Locknut (34).
25. Wrap the Butterfly Cable (31) over a “V”-pulley
(86). Attach the “V”-pulley and a Large Cable
Trap (103) to the other side of the bracket on the
Center Upright (45) with an M10 x 60mm Bolt
(105) and an M10 Nylon Locknut (34). Make sure
the Cable Trap is oriented to hold the Cable in
the groove of the Pulley.
23
24
25
45
105
31
87
103
33
34
86
31
81
86
103
31
105
34
45
34
26. Lubricate an M8 x 43mm Shoulder Bolt (107).
Attach the Butterfly Cable (31) to the Right
Butterfly Arm (56) with the Bolt, an M10 Small
Washer (95), and an M8 Nylon Locknut (17).
14
26
Lubricate
107
31
95
56
17
Rest for a short period of time after each set. The
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
ideal resting periods are:
Rest for three minutes after each set for a muscle
•
building workout.
Rest for one minute after each set for a toning work-
•
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The
chart on pages 26 and 27 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions
completed. Record your weight and key body measurements at the end of every month. Remember, the
key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.
25
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
o increase the size and strength of your muscles,
T
push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A“set” is a series of
repetitions.)
The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
right for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of
resistance.
Weight Loss
To lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross T
Cross training is an efficient way to get a complete and
well-balanced fitness program. An example of a balanced program is:
• Plan strength training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an elliptical or
exercise bike, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exer-
cise will reshape and strengthen your body, plus develop your heart and lungs.
raining
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed,
is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompany
ing this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. Refer to the muscle chart on the
next page to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
-
24
27. Locate the Long Cable (68). Route the eyelet
end of the Cable through the Foot Plate (67) and
the Center Upright (45), and under a Pulley (87).
27
45
Attach the Pulley (87) inside the Center Upright
(45) with an M10 x 75mm Bolt (92), two M10
Washers (35), two 17mm Spacers (89), and an
M10 Nylon Locknut (34).
(67) is shown pulled away from the Center
Upright for clarity.
28. Wrap the Long Cable (68) over a Pulley (87).
Attach the Pulley to the Double “U”-bracket (81)
with an M10 x 45mm Bolt (33) and an M10 Nylon
Locknut (34).
29. Wrap the Long Cable (68) under a Pulley (87).
Attach the Pulley to the Weight Guide Base (41)
with an M10 x 45mm Bolt (33) and an M10 Nylon
Locknut (34).
Note: The Foot Plate
28
29
67
87
34
68
87
68
34
34
35
81
87
68
89
33
89
35
92
30. Wrap the Long Cable (68) over a Pulley (87).
rap (88) to the
Attach the Pulley and a Cable
second set of holes from the bottom of the Pulley
Plates (82) with an M10 x 45mm Bolt (33) and an
M10 Nylon Locknut (34).
Trap is oriented to hold the Cable in the
groove of the Pulley.
Attach the Long Cable (68) inside the Weight
31.
Guide Base (41) with an M10 x 75mm Bolt (92),
two M10 Washers (35), two 28mm Spacers (91),
and an M10 Nylon Locknut (34).
T
Make sure the Cable
30
31
35
34
34
91
68
82
68
33
87
88
91
41
33
41
35
92
15
32. Attach a Small Base Cap (20) to the Bench Base
(3) with two M4 x 16mm Screws (36). Attach
another Small Base Cap to the Bench Base in
the same manner.
32
Attach the Bench Leg (4) to the Bench Base (3)
with four M10 x 68mm Bolts (98), two Leg Plates
(25), and four M10 Nylon Locknuts (34). Do not
tighten the Locknuts yet.
33. Attach a Small Base Cap (20) to the Stabilizer (2)
with two M4 x 16mm Screws (36). Attach anoth-
er Small Base Cap to the Stabilizer in the
same manner.
Attach the Bench Frame (1) to the Stabilizer (2)
with two M10 x 58mm Carriage Bolts (77) and
two M10 Nylon Locknuts (34). Make sure the
decal is in the indicated position. Do not tighten the Locknuts yet.
33
20
98
98
20
4
3
25
36
1
20
34
34
25
Decal
Attach the Bench Frame (1) to the Bench Leg (4)
34.
with four M10 x 68mm Bolts (98), two Notched
Plates (24), and four M10 Nylon Locknuts (34).
Do not tighten the Locknuts yet.
34
34
24
2
77
1
4
24
20
36
98
16
35. Attach the Backrest Frames (6) to the Backrest
Bracket (16) with four M10 x 45mm Bolts (33),
four M10 W
Locknuts (34).
are oriented with the indicated holes closer to
the bottom. Do not tighten the Locknuts yet.
ashers (35), and four M10 Nylon
Make sure the Backrest Frames
35
33
35
35
6
6
34
16
36. Attach the Backrest (11) to the Backrest Frames
(6) with four M6 x 38mm Screws (99) and four M6
Washers (78).
36
35
1
1
6
78
33
34
99
78
99
78
6
37. Insert the Backrest Bracket (16) into the slot in
the Bench Frame (1) and engage the Bench Pin
(23) into the Bench Frame and one of the holes in
the Backrest Bracket.
Attach the Backrest Frames (6) to the Bench
Frame (1) with an M10 x 156mm Bolt (100), two
M10 W
(34).
Bracket Frames must be able to pivot easily.
Attach the tether on the Bench Pin (23) to the
bottom of the Bench Frame (1) with an M4 x
16mm Screw (36).
Tighten the M10 Nylon Locknuts (34) used in
steps 32–37.
ashers (35), and an M10 Nylon Locknut
Do not overtighten the Locknut; the
17
37
100
35
6
16
36
1
23
35
34
38. Attach the Seat (10) to the Bench Frame (1) as
shown with four M6 x 16mm Screws (29).
38
10
1
29
29
39. Attach the Weight Tube (76) to the Leg Lever (5)
with an M8 x 58mm Bolt (75), two M8 Washers
(60), the 10mm Spacer (21), and an M8 Nylon
Locknut (17).
Press the 19mm Angled Outer Cap (61) onto the
indicated end of the Weight Tube (76).
40. Lubricate an M10 x 68mm Bolt (98) with grease.
Attach the Leg Lever (5) to the Bench Leg (4)
with the Bolt and an M10 Nylon Locknut (34). Do
not overtighten the Locknut; the Leg Lever
must be able to pivot easily.
39
40
5
60
75
21
76
5
34
61
17
60
4
98
ube (27) into the Bench Leg (4).
Slide a Pad
41.
Slide two Foam Pads (26) onto the ends of the
T
Pad
Assemble two Pad Tubes (27) to the Leg Lever
(5) in the same manner
T
ube.
.
18
41
26
27
4
5
27
27
26
42. Attach the Curl Pad (9) to the Curl Post (8) with
two M6 x 16mm Screws (29).
Press two Adapter Bushings (15) into the Weight
Adapter (18).
43. Make sure that all parts are properly tightened
before the weight bench is used. The use of all
remaining parts will be explained in ADJUSTMENTS, beginning on the following page.
42
9
8
29
18
15
15
19
ADJUSTMENTS
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 24 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
To adjust the position of the Backrest (11), pull the
Bench Pin (23) out of the Bench Frame (1). Move the
Backrest to the desired position, and insert the Pin
into the Bench Frame and one of the holes in the
1
Backrest Bracket (16).
23
1
1
16
-
ADDING WEIGHT TO THE WEIGHT CARRIAGE
OR BARBELL
To add weight to the Weight Carriage (62), slide the
desired amount of weight onto the weight tube.
Secure the weight with a Weight Clip (71).
Add weight to the Barbell (not shown) in the same
manner
.
WARNING:Do not place more than
150 pounds on the Weight Carriage (62).
62
Weight
71
20
ADDING WEIGHT TO THE LEG LEVER
Slide the desired amount of weight onto the Weight
Tube (76). To use Olympic weights, slide the Weight
Adapter (18) onto the Weight Tube before adding the
weight. Secure the weight with the Small Weight Clip
(37).
WARNING:Do not place more than
150 pounds on the Weight Tube (76 ) .
ATTACHING THE ACCESSORIES
76
18
37
Weight
Attach the Lat Bar (58) to the Medium Cable (69) with
a Small Cable Clip (74). For some exercises, the
Chain (73) should be attached between the Lat Bar
and the Medium Cable with two Small Cable Clips.
Adjust the length of the Chain between the Lat
Bar and the Cable so the Lat Bar is in the correct
starting position for the exercise to be performed.
The Lat Bar (58) or the Ankle Strap (not shown) can
be attached to either cable in the same manner.
WARNING: Always disconnect the
Lat Bar (58) when performing an exercise that
does not require using the Lat Bar.
ATTACHING THE LEG LEVER OR CURL PAD
o use the Curl Pad (9), remove the 45mm Square
T
Inner Cap (12) from the Bench Leg (4). Insert the Curl
Post (8) into the Bench Leg. Secure the Curl Post
with the Bench Knob (7).
69
74
73
74
58
When performing an exercise that does not require
the Curl Pad (9), remove it from the Bench Leg (4)
and insert the 45mm Square Inner Cap (12).
21
9
12
8
7
4
TIGHTENING THE CABLES
oven cable, the type of cable used on the weight
W
rack, can stretch slightly after it is first used. If there is
slack in the cables, tighten them by removing the M10
x 45mm Bolt (33) and the M10 Nylon Locknut (34)
attaching the lower Pulley (87) and Cable Trap (88) to
the two Pulley Plates (82). Reattach the lower Pulley
and Cable Trap to a higher set of holes in the Pulley
Plates using the Bolt and Locknut.
34
82
33
USING THE WEIGHT RESTS AND SAFETY
SPOTTERS
Before beginning an exercise, move the Weight Rests
(52, 53) and the Safety Spotters (50, 51) to sets of
holes in the Uprights (43, and 44/30) that are best
suited for that exercise. Do this by turning the
Adjustment Knobs (22) counterclockwise until they are
loose. Pull the Knobs out and slide the Weight Rests
or the Safety Spotters to the desired heights. Engage
the Knobs into the adjustment holes in the Uprights
and turn the Knobs clockwise until they are tight.
The selected holes for the Safety Spotters (50, 51)
should represent the lowest point to which you want
the barbell to go during the exercise. The selected
holes for the Weight Rests (52, 53) should be at a
comfortable height for lifting and replacing the barbell.
Perform the ex erci se as shown on the accompanying
exercise guide.
Knobs (22) are fully tightened.
Note: Make sure the Adjustment
52
87
88
43
22
30
50
22
22
Adjustment
Holes
SETTING UP
Squat exercises should be performed inside the rack
(behind the dotted line in the picture). When performing squat exercises, set the W
and the Safety Spotters (50, 51) at a comfortable
height in the manner describe in USING THE
WEIGHT
FOR SQUAT EXERCISES
RESTS
AND SAFETY SPOTTERS above.
eight Rests (52, 53)
22
Squat
Area
50
53
51
CABLE DIAGRAMS
The cable diagrams below show the proper routing of the Butterfly Cable (31), the Long Cable (68), and the
Medium Cable (69). Use the diagram to make sure that the cables and the cable traps have been assembled
correctly. If the cables have not been correctly routed, the weight rack will not function properly and damage
may occur. The numbers show the correct route for each cable.
or bind the cables.
Make sure that the cable traps do not touch
5
Butterfly Cable (31)
Length: 1.74m
Medium Cable (69)
Length: 2.93m
1
4
2
1
3
4
2
3
5
5
Long Cable (68)
Length: 5.57m
1
3
6
4
2
23
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
FRIDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
Make photocopies of this page for scheduling and recording your workouts.
26
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
FRIDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
Make photocopies of this page for scheduling and recording your workouts.
27
M10 x 45mm Bolt (33)
M6 Washer (78)
M10 Washer (35)
M10 Nylon Locknut (34)
M8 Nylon Locknut (17)
M6 x 16mm Screw (29)
17mm Spacer (89)
M4 x 16mm Screw (36)
28mm Spacer (91)
M10 x 19mm Bolt (102)
M10 Small Washer (95)
1/2" Nylon Locknut (94)
M8 x 43mm Shoulder Bolt (107)
10mm Spacer (21)
M8 Washer (60)
M8 x 58mm Bolt (75)
M6 x 38mm Bolt (99)
M10 x 58mm Carriage Bolt (77)
PART IDENTIFICATION CHART—Model No. WEBE37340 R0704A
M10 x 156mm Bolt (100)
M10 x 78mm Bolt (32)
M10 x 75mm Bolt (92)
M10 x 75mm Carriage Bolt (90)
M10 x 87mm Bolt (106)
M10 x 81mm Button Bolt (104)
M10 x 60mm Bolt (105)
M6 x 75mm Screw (96)
M10 x 68mm Bolt (98)
1/2" x 78mm Bolt (97)
PART LIST—Model No. WEBE37340 R0704A
Key No. Qty. Description Key No. Qty. Description
1 1 Bench Frame
2 1 Stabilizer
3 1 Bench Base
4 1 Bench Leg
5 1 Leg Lever
6 2 Backrest Frame
7 1 Bench Knob
8 1 Curl Post
9 1 Curl Pad
10 1 Seat
11 1 Backrest
12 4 45mm Square Inner Cap
13 2 50mm Square Inner Cap
14 6 19mm Round Inner Cap
15 2 Adapter Bushing
16 1 Backrest Bracket
17 3 M8 Nylon Locknut
18 1 W eight Adapter
19 1 25mm Round Inner Cap
20 4 Small Base Cap
21 1 10mm Spacer
22 6 Adjustment Knob
23 1 Bench Pin
24 2 Notched Plate
25 2 Leg Plate
26 6 Foam Pad
27 3 Pad Tube
28 6 25mm Square Inner Cap
29 6 M6 x 16mm Screw
30 1 Right Front Upright
31 1 Butterfly Cable
32 36 M10 x 78mm Bolt
33 9 M10 x 45mm Bolt
34 74 M10 Nylon Locknut
35 26 M10 Washer
36 17 M4 x 16mm Screw
37 1 Small Weight Clip
38 1 Right Base
39 1 Center Base
40 1 Left Base
41 1 Weight Guide Base
42 1 Weight Guide Upright
43 2 Rear Upright
44
45
46 1 Center Top Frame
47
48 1 Left Top Frame
49
50 1 Right Safety Spotter
51 1 Left Safety Spotter
52 1 Right Weight Rest
53 1 Left Weight Rest
54
55 1 Butterfly Bracket
56 1 Right Butterfly Arm
57 1 Left Butterfly Arm
58 1 Lat Bar
59 2 Handgrip
1 Left Front Upright
1
1
1
1
Center Upright
Top Frame
Right
Weight Guide Top Frame
Chin-up Bar
60 2 M8 Washer
61 1 19mm Angled Outer Cap
62 1 Weight Carriage
63 2 48mm Weight Carriage Cap
64 7 60mm Square Inner Cap
65 1 Weight Carriage Stop
66 2 Butterfly Foam Pads
67 1 Foot Plate
68 1 Long Cable
69 1 Medium Cable
70 4 Large Base Cap
71 2 Weight Clip
72 1 Ankle Strap
73 1 Chain
74 2 Small Cable Clip
75 1 M8 x 58mm Bolt
76 1 Weight Tube
77 2 M10 x 58mm Carriage Bolt
78 6 M6 Washer
79 4 Plastic Butterfly Bushing
80 4 Butterfly Cap
81 1 Double “U”-bracket
82 2 Pulley Plate
83 1 Carriage Stop Bushing
84 14 Square Bushing
85 4 Rack Joint Plate
86 2 “V”-pulley
87 9 Pulley
88 2 Cable Trap
89 8 17mm Spacer
90 2 M10 x 75mm Carriage Bolt
91 2 28mm Spacer
92 9 M10 x 75mm Bolt
93 4 Metal Butterfly Bushing
94 2 1/2" Nylon Locknut
95 2 M10 Small Washer
96 2 M6 x 75mm Screw
97 2 1/2" x 78mm Bolt
98 9 M10 x 68mm Bolt
99 4 M6 x 38mm Bolt
100 1 M10 x 156mm Bolt
101 1 Butterfly Backrest
102 1 M10 x 19mm Bolt
103
104
105 2 M10 x 60mm Bolt
106
107 2 M8 x 43mm Shoulder Bolt
108
# 1 User’s Manual
# 1 Exercise Chart
# 1 Allen Wrench
# 1 7' Barbell
#
# 4 5-pound Weight
# 4 10-pound Weight
# 2 25-pound Weight
# 2 45-pound Weight
2 Large Cable Trap
2
1
2
2
M10 x 81mm Button Bolt
M10 x 87mm Bolt
Chrome Joint Plate
2.5-pound Weight
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user’s manual for information about ordering replacement parts.
EXPLODED DRAWING—Model No. WEBE37340 R0704A
17
60
75
60
21
37
61
12
12
12
19
18
15
15
34
98
4
3
25
25
34
98
7
12
8
29
9
27
26
14
14
26
34
1
77
2
36
23
29
29
10
98
24
34
24
11
6
6
100
35
34
35
34
34
34
34
33
35
35
33
35
35
99
78
78
99
28
28
16
76
5
27
26
14
14
26
27
26
14
14
26
20
20
20
20
36
36
36
36
54
22
84
52
84
64
108
34
34
32
30
44
85
85
34
32
32
85
85
34
36
70
34
84
50
22
22
84
84
84
32
34
32
66
108
34
32
64
84
53
22
84
32
34
43
32
32
84
84
22
51
22
84
84
36
70
38
104
67
34
13
56
79
79
32
32
34
47
28
80
97
80
64
32
34
59
58
74
59
34
32
32
32
35
34
34
34
34
86
32
105
103
96
34
32
86
103
105
34
34
46
79
80
80
94
55
79
28
101
57
34
90
32
34
68
66
34
35
89
87
89
35
92
13
96
87
34
33
33
87
81
45
32
34
48
64
64
69
34
35
35
89
92
87
89 87
89
87
34
35
64
49
34
35
92
35
92
92
92
35
34
35
42
34
87
87
33
88
88
82
82
73
72
71
˚
92
35
35
35
69
102
34
84
62
63
63
84
83
34
106
64
68
92
35
91
33
34
34
34
87
34
91
35
41
36
70
32
34
34
32
70
36
43
40
39
65
34
34
78
78
17
107
95
31
74
17
107
95
93
93
93
93
EXPLODED DRAWING—Model No. WEBE37340 R0704A
ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-877-992-5999, Monday
through Friday
pared to give the following information:
1. The MODEL NUMBER of the product (WEBE37340)
, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-
2. The NAME of the product (WEIDER
3. The SERIAL NUMBER of the product (see the front cover of this manual)
4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the
center of this manual)
®
CLUB C650 weight bench)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing
or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which
warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage
or repairs not provided by an ICON authorized service center; products used for commercial or rental pur
poses; or products used as store display models. No other warranty beyond that specifically set forth above
is authorized by ICON.
-
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connec
tion with the use or performance of the product or damages with respect to any economic loss, loss of prop-
, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other conse
erty
quential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEAL
Part No. 215473 R0704A
TH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Printed in China
© 2004 ICON IP, Inc.
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