Weider WECR43062 Owner’s Manual

Wl[|D[R

....................................

Model No. WECR43062
Serial No.

Write the serial number in the space
above for future reference.

Serial Number Decal

QUESTIONS?

L_

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through our Customer

Service Department.

Please CALL:

0345-089009

Or WRITE:
ICON Fitness Lifestyle Ltd.

Greenwich House
223 North Street

Sheepscar
Leeds LS7 2AA

West Yorkshire

CAUTION

Read all precautions and in-
structions in this manual before

using this equipment. Save this
manual for future reference.

E |

UAL

WEID[IZ

WELDER is a registered trademark of ICON Health & Fitness, Inc.

2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY ............................................................................... 5

HOW TO USE THE SHAPE GLIDER ........................................................... 6

CONDITIONING GUIDELINES ................................................................ 7

MAINTENANCE AND STORAGE .............................................................. 9

PART LIST .............................................................................. 10

EXPLODED DRAWING ..................................................................... 11

HOW TO ORDER REPLACEMENT PARTS ............................................. Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before
using the SHAPE GLIDER.

1. Read all instructions in this manual before 8. When exercising, do not wear loose clothing
using the SHAPE GLIDER. that could become caught on the SHAPE

GLIDER. Always wear athletic shoes.

2. It is the responsibility of the owner to ensure
that all users of the SHAPE GLIDER are ade- 9. Use the SHAPE GLIDER only as described in
quately informed of aI! precautions, this manual.

3. The SHAPE GLIDER should not be used by
persons weighing more than 250 pounds
(115 kg).

4. Keep children under the age of 12 and pets
away from the SHAPE GLIDER at all times.

5. Place the SHAPE GLIDER on a level surface location shown.
during use. Cover the floor beneath the

SHAPE GLIDER to protect it.

6. Regularly inspect and tighten all parts of the
SHAPE GLIDER.

7. When inserting the handlebar post into the
pedal frame or the wheel tube (refer to the
drawing on page 4), make sure that the
spring clip snaps into the hole in the pedal

frame or the wheel tube.

10. The decal shown below has been placed on
the SHAPE GLIDER. if the decal is missing,

or if it is not legible, please call our

Customer Service Department, toil-free, to
order a free replacement decal (see ORDER=

ING REPLACEMENT PARTS on the back

cover of this manual). Apply the decal in the

WARNING: Before beginning this or any exercise program, consult your physician. This is especial-
ly important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using, iCON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.

3

BEFORE YOU BEGIN

Thank you for selecting the new SHAPE GLIDER from
WELDER. The SHAPE GLIDER offers a unique form

of low-impact exercise that uses both the upper body
and the lower body for greater cardiovascular benefits
and increased toning.

For your benefit, please read this manual carefully
before using the SHAPE GLIDER. If you have addi-

tional questions, please call our Customer Service
Department at 0345-089009. To help us assist you,

LL____ :;

Handlebar--

Handlebar Post

Spring Clip

please note the product model number and serial
number before calling. The model number is

WECR43062. The serial number can be found on a
decal attached to the SHAPE GLIDER (see the front

cover of this manual for the location).

Before reading further, please take a moment to famil-
iarise yourself with the parts that are labelled in the
drawing below.

Pedal Frame

Footrest

Pedal

Training Zone Chart

Link Arm

Wheel Tube

Wheel

4

ASSEMBLY

For your convenience, the SHAPE GLIDER is shipped in the storage position. To set up the SHAPE GLIDER for
use, place it in a cleared area and remove all packing materials. Do not dispose of the packing materials until
the SHAPE GLIDER is fully set up. Setting up the SHAPE GLIDER may require a hammer (not included).

1. Remove the Lock Pin (16) from the tube under
the Base (11).

11

.

Raise the Upright Frame (8) and hold it in the
position shown. Insert the Lock Pin (16) through
the Upright Frame and the tube under the Base
(11). Note: It may be helpful to lubricate the

holes and use a hammer to tap in the Lock
Pin.

.

Raise the Seat (3) and hook the Link Arm (10) onto
the Butterfly Bushing (25) on the Pedal Frame (6).

Push down on the Link Arm to make sure it is
fully seated on the Butterfly Bushing.

.

Press the Spring Clip (32) in the Handlebar Post
(5). Insert the Handlebar Post into the Pedal
Frame (6). Make sure that the Spring Clip
snaps into the indicated hole in the Pedal

Frame.

11

Push

Down

10

c_xi.... c __ k j ZTL___Z:ZD

To fold the SHAPE GLIDER for storage, refer to
MAINTENANCE AND STORAGE on page 9.

5

HOW TO USE THE SHAPE GLIDER

The SHAPE GLIDER features three different modes:
the full body mode, the upper body mode, and the

lower body mode.
HOW TO USE THE FULL BODY MODE

Make sure that the Handlebar Post (5) is in the Pedal
Frame (6). Sit on the Seat (3), place your feet on the
Pedals (22), and hold the Foam Grips (1). To give vari-
ety to your exercise, place your hands close together
or far apart, or use an overhand or underhand grip.

__

1

3

HOW TO USE THE LOWER BODY MODE

To exercise the muscles of your lower body, the posi-
tion of the handlebar should be changed. First, press
the Spring Clip (32) and slide the Handlebar Post (5)
out of the Pedal Frame (6). Press the Spring Clip
again and insert the Handlebar Post into the Wheel
Tube (9). Make sure that the Spring Clip snaps into

the indicated hole in the Wheel Tube. Sit on the
Seat (3), place your feet on the Pedals (22), and hold

the Foam Grips (1).

3

To begin exercising, pull the handlebar towards your
waist whilst pushing the pedals away with your legs.
Return to the starting position. This completes one
repetition. Repeat, moving with a smooth, continuous
motion. Be sure to move through the full range of
motion, maintain a steady pace, and keep your back
straight.

HOW TO USE THE UPPER BODY MODE

To focus on

the muscles
of your

upper body,
exercise as

described
above, but

place your
feet on the

footrests
instead of

the pedals.

To exercise, push the pedals away with your legs.

Return to the starting position. Repeat, moving with a

smooth, continuous motion. Be sure to concentrate on
using the muscles of your lower body.

6

CONDiTiONiNG GUiDELiNES

The following guidelines will help you to plan your
exercise program. Remember that proper nutrition and
adequate rest are essential for successful results.

WARNING:Beforebeginningth sora.yexer

cise program, consult your physician, This is
especially important for persons over the age
of 35 or persons with pre-existing health

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning, maximum fat burn-
ing, and cardiovascular (aerobic) exercise.

BPM HEART RATE TRAINING ZONES

165 Aerobic

i!!!!!!i!!i!i!!!!14s lSS

12s 138

145 FatBurn

13o 14o i!i!,ii : i!ij,!,!,i!,j,iijiiii iii iiiiiiii!iiiiiiiiiiiiiii,iiiiii!! i

115 125 130

110 118 125

i! ii_ 105 110 115

_ 95 .....103

Age 20 30

To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, look above your age and
find the three numbers in light grey boxes. The three
numbers are your "training zone." The lowest number
is the recommended heart rate for fat burning; the

middle number is the recommended heart rate for
maximum fat burning; the highest number is the rec-

ommended heart rate for aerobic exercise.

40 50 60 70 80

MaxFafBurn

9o

your body begin to use stored fat calories for energy. If
your goal is to burn fat, adjust your pace until your
heart rate is near the lowest number in your training
zone as you exercise.

Maximum Fat Burning

For increased fat burning, adjust your pace until your
heart rate is near the middle number in your training
zone as you exercise.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be "aerobic." Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust your pace until your heart rate is near the high-
est number in your training zone.

HOW TO MEASURE YOUR HEART RATE

To measure
your heart rate,

first exercise
for at least four

minutes. Then,
stop exercising

and place two
fingers on your

wrist as
shown. Take a
six-second

heartbeat count, and multiply the result by 10 to find
your heart rate. For example, if your six-second heart-
beat count is 14, your heart rate is 140 beats per
minute. (A six-second count is used because your
heart rate will drop rapidly when you stop exercising.)

Adjust your pace until your heart rate is at the desired
level.

WORKOUT GUIDELINES

Each workout should include the following three parts:

Fat Burning

To burn fat effectively, you must exercise at a relative-
ly low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for ener-
gy. Only after the first few minutes of exercise does

A warm=up, lasting 5 to 10 minutes. Begin with slow,
controlled stretches, and progress to more rhythmic
stretches to increase the body temperature, heart rate,
and circulation in preparation for strenuous exercise.

(Refer to SUGGESTED STRETCHES on page 8.)

7

Training zone exercise, consisting of 20 to 30 min-

leave you relaxed and comfortably tired.

utes of exercising with your heart rate in your training
zone, (See the chart on page 7 to find your training

EXERCISE FREQUENCY

zone.)

To maintain or improve your condition, plan three

A cool-down, with 5 to 10 minutes of stretching.
Thorough stretching offsets muscle contractions and
other problems caused when you stop exercising sud-
denly, Stretching for increased flexibility is also most
effective after exercising. A proper cool-down should

workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired. The key to success is make exercise
a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the
right. Move slowly as you stretch--never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,

back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for both legs. Stretches:
Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place
your hands against a wall. Keep your back leg straight and
your back foot flat on the floor. Bend your front leg, lean for-
ward and move your hips toward the wall. Hold for 15 counts,
then relax. Repeat 3 times for both legs. To cause further
stretching of the achilles tendons, bend your back leg as well.

Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for both legs. Stretches: Quadriceps and hip

muscles.

3

4

5

f

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees out-
ward. Pull your feet toward your groin area as far as possible.
Hold for 15 counts, then relax. Repeat 3 times. Stretches:
Quadriceps and hip muscles.

8

\

MAINTENANCE AND STORAGE

Inspect and tighten all parts of the SHAPE GLIDER regularly.

The SHAPE GLIDER should be oiled every six months.
Apply a few drops of light multi-purpose oil in the loca-
tions shown at the right. Be sure to apply oil to both sides

of the SHAPE GLIDER.

Apply Oil

Apply Oil

The unique SHAPE GLIDER can be folded for easy stor-
age. Follow the steps below to fold the SHAPE GLIDER.

,

If the Handlebar Post (5) is in the Wheel Tube (9), the
Handlebar Post must be moved to the Pedal Frame

(6) before the SHAPE GLIDER can be folded. Press
the Spring Clip (32) and slide the Handlebar Post out
of the Wheel Tube. Press the Spring Clip again and
insert the Handlebar Post into Pedal Frame (6). Make
sure that the Spring Clip snaps into the indicated hole

in the Pedal Frame.

2. Firmly hold the handlebar (not shown) and lift the Link
Arm (10) off the Butterfly Bushing (25) on the Pedal

Frame (6). Lower the Seat (3).

1

Hole

6

. 3

25

,

Refer to drawing 3a. Firmly hold the handlebar (not
shown) to prevent it from falling. Remove the Lock
Pin (16) From the Upright Frame (8) and the Base

(11).

Refer to drawing 3b. Lower the Handlebar Frame (8).
Insert the Lock Pin (16) into the tube under the Base
(11).

To set up the SHAPE GLIDER for use, refer to ASSEM-
BLY on page 5.

3b

8

16

9

PART LISTmlVlodel No. WECR43062 R0498A

Key No. Qty. Description Key No. Qty. Description

1 2 Handlebar Foam Grip 19 1 144mm Rod
2 1 Handlebar 20 1 51mm Rod

3 1 Seat 21 6 20mm x 40mm x 2mm Endcap
4 2 Handlebar Bushing 22 2 Pedal

5 1 Handlebar Post 23 2 Footrest Foam
6 1 Pedal Frame 24 2 Pedal Frame Endcap

7 1 Seat Frame 25 1 Butterfly Bushing

8 1 Upright Frame 26 2 Seat Screw

9 1 Wheel Tube 27 4 1/2" Pushnut

10 1 Link Arm 28 10 1/2" Hat Cap

11 1 Base 29 2 3/8" Hat Cap

12 4 Base Endcap 30 1 Link Arm Bushing
13 1 Wheel 31 6 Pivot Bushing

14 1 Wheel Spacer 32 1 Spring Clip
15 2 151mm Rod 33 1 13mm Washer

16 1 Lock Pin 34 2 Handlebar Post Bushing
17 1 60mm Rod # 1 User's Manual

18 1 34mm Rod

Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.

10

EXPLODED DRAWING--IVlodel No. WECR43062 R0498A

/

J

<

2

3

34

6

21

28

23

21

/

= 25

I

23

31

7

24

26

15

28

27

28

18

28

11

11

12

28

ORDERING REPLACEMENT PARTS

To order replacement parts, contact the ICON Fitness Lifestyle Ltd. office, or write:

ICON Fitness Lifestyle Ltd.
Greenwich House

223 North Street
Sheepscar

Leeds LS7 2AA
West Yorkshire

Tel: Country Code: 0345-089009
Fax: [phone]

To help us assist you, please be prepared to give the following information:

- The MODEL NUMBER of the product (WECR43062).

- The NAME of the product (WELDER®SHAPE GLIDER).

- The SERIAL NUMBER of the product (see the front cover of this manual).

- The KEY NUMBER and DESCRIPTION of the part(s) from page 10 of this manual.

Part No.146150 R0498A Printed in China © 1998 ICON Health & Fitness, Inc.