Weider WECCSY53931 User Manual
CAUTION
Read all precautions and instructions in this manual before
using this equipment. Save this
manual for future reference.
Model No. WECCSY53931
Serial No.
Write the serial number in the
space above for future reference.
USER’S MANUAL
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 18h30 EST
(excluding holidays).
Visit our website at
www.TheCrossBow.com
2
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
CrossBow by WEIDER is a trademark of ICON Health & Fitness, Inc.
TABLE OF CONTENTS
The decals shown here have been
placed on the resistance system. If a
decal is missing or illegible, please call
1-888-936-4266 to order a free replacement decal. Apply the decal in the location shown.
Keep hands and
fingers clear of
this area.
ATTENTION
Gardez vos mains
et vos doigts
éloignés de cet
endroit.
3
1. Read all instructions in this manual before
using the resistance system. Use the resistance system only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the resistance system are
adequately informed of all precautions.
3. The resistance system is intended for home
use only. Do not use the resistance system in
any commercial, rental, or institutional setting.
4. Use the resistance system only on a level
surface. Cover the floor beneath the resistance system to protect the floor.
5. Make sure that all parts are properly tightened each time you use the resistance system. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the resistance system at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection while exercising.
9. The lat tower crossbar is not designed to be
used for pull-up exercises. Do not hang on
the crossbar.
10. The resistance system is designed to support
a maximum user weight of 135 kg (300 lbs).
11. Pull on the low pulley cable only while sitting
on the bench or standing on the base plate.
Pull on the high pulley cables only while sitting on the bench, with the seat in one of the
three positions closest to the upright base,
or while standing on the base plate.
12. The resistance system is designed to be
used with the included resistance, and the
resistance included with a CrossBow by WEIDER
™
Power Pak. Do not use the resistance
system with any other type of resistance.
13. When adding resistance, both ends of the
crossbows must rest under the two “U”channels. Add and remove crossbows from
the “U”-channels one crossbow at a time.
14. Keep clear of the area around the “U”-channels while the resistance system is in use.
Do not add or remove crossbows from the
“U”-channels while the end of the long cable
is pulled out.
15. Always adjust the crossbow assembly to the
horizontal position and make sure the fulcrum knob is secure before using the resistance system.
16. Make sure the rings on the crossbows are
pushed against the crossbow spacer before
using the resistance system.
17. Always disconnect the lat bar from the short
cables when performing an exercise that
does not require it.
18. Make sure the storage knob is in place and
fully tightened each time you use the resistance system.
19. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys.
20. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the resistance system.
IMPORTANT PRECAUTIONS
4
Crossbar
High Pulley
Lat Tower
Backrest
Storage Knob
Fulcrum Knob
Upright
Low Pulley
Base Plate
Leg Lever
Lat Bar
Seat Knob
Seat
Foot Plate
Crossbows
“U”-Channel
BEFORE YOU BEGIN
Thank you for selecting the innovative CrossBow by
WEIDER
™
ADVANTAGE resistance system. The resistance system offers a selection of stations designed to
develop every major muscle group of the body. Whether
your goal is to tone your body, build dramatic muscle
size and strength, or improve your cardiovascular system, the resistance system will help you to achieve the
specific results you want.
For your benefit, read this manual carefully before
using the resistance system. If you have additional
questions, please call our toll-free customer service
department at 1-888-936-4266, Monday through Friday
8h00 until 18h30 eastern time (excluding holidays. To
help us assist you, please note the product model number and serial number before calling. The model number is WECCSY53931. The serial number can be found
on a decal attached to the resistance system (see the
front cover of this manual for the location of the decal).
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
ASSEMBLED DIMENSIONS:
Height: 208 cm (82 in.)
Width: 167.6 cm (66 in.)
Depth: 203 cm (80 in.)
5
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• For help identifying small parts, use the PART
IDENTIFICATION CHART. Note: Some small
parts may have been pre-attached for shipping. If
a part is not in the parts bag, check to see if it
has been pre-attached.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the resistance system, make
sure all parts are oriented as shown in the drawings.
The included Allen wrenches and the following tools (not included) are required for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Things Easier for Yourself
This manual is designed to ensure that the resistance system can be assembled successfully by
most people. However, it is important to realize
that the versatile resistance system has many
parts and that the assembly process will take
time. Most people find that by setting aside plenty
of time, assembly will go smoothly.
ASSEMBLY
1
1.
Press two 50mm Square Inner Caps (98) into the
Base (1).
Attach two Plastic Feet (53) and two Large Plastic
Feet (102) to the Base (1) with four M4 x 16mm
Screws (62).
Attach the Upright (3) to the Base (1) with two
M10 x 66mm Carriage Bolts (83), two M10 x
72mm Bolts (64), and four M10 Nylon Locknuts
(76) as shown. Note: This step will be easier to
complete if the Upright and Base are tipped
on their sides.
Before beginning assembly, make sure that
you have read and understand the information in the box above.
76
76
76
64
3
62
1
53
53
62
102
62
102
98
98
83
75
6
2. Attach a Wheel (31) to the outside of the Base (1)
with an M10 x 108mm Bolt (81), three M10
Washers (75), and an M10 Nylon Locknut (76).
Do not overtighten the Nylon Locknut; the
Wheel must be able to turn easily.
Attach the other Wheel (not shown) in the
same manner.
2
1
31
75
76
75
81
3. Press a 38mm x 64mm Inner Cap (41) into each
end of the Cross Tube (11).
Orient the Cross Tube (11) as shown, with the
welded tubes at the bottom. Attach the Foot Plate
(23) and the Cross Tube to the Upright (3) with
two M10 x 140mm Carriage Bolts (73), two M10
Washers (75), and two M10 Nuts (47). Do not
insert a bolt into the top hole in the Foot Plate
yet.
3
4
41
3
73
41
Welded
Tube
11
47
23
5. See the inset drawing. Snap the Seat Knob (45)
into the Seat Carriage (12) and attach it with two
M6 x 16mm Screws (82) and two M6 Black Nylon
Locknuts (69). Make sure the slot in the Knob
is aligned with the slot in the Seat Carriage.
Orient the Seat (13) and Seat Backing (9) as
shown. Attach the Seat and Seat Backing to the
Seat Carriage (12) with four M6 x 16mm Screws
(82).
4. Press two 57mm Round Outer Caps (27) onto the
ends of the Front Leg (6).
Orient the Bench Rail (5) as shown. Slide the Rail
Bracket (105) into the indicated end of the Bench
Rail, and align the holes in the Bracket with the
holes in the Bench Rail.
Orient the Front Leg (6) as shown. Attach the
Front Leg to the Bench Rail (5) with the Rail
Bracket (105), four M8 x 25mm Button Screws
(46), and four M8 Split Washers (52).
5
5
105
Holes
6
46
52
52
46
27
27
13
9
Round
End
Slot
12
12
45
69
82
82
82
7
8. Attach the Lat Tower (4) to the Upright (3) with
four M10 x 25mm Button Head Screws (87) and
four M10 Split Washers (103).
Attach the Name Plate (89) to the Lat Tower (4)
with two M4 x 16mm Screws (62).
4
3
89
62
62
87
87
103
103
106
7. Attach the Bench Rail (5) to the Upright (3) with
an M10 x 132mm Bolt (66), a 19mm Spacer (17),
a 22mm Spacer (106), and an M10 Nylon
Locknut (76). Fully tighten the Storage Knob (30)
into the Upright and Rail.
7
8
5
76
17
66
3
30
6. Pull the Seat Knob (45, not shown) out as far as
it will go, and slide the Seat Carriage (12) onto
the Bench Rail (5). Engage the Seat Knob into
the third hole from the end of the Bench Rail.
See the inset drawing. Attach a Hook (104) to
the bottom of the Bench Rail (5).
Press the two Rail Inner Caps (99), with the wide
ends on the top or bottom (as indicated), into the
ends of the Bench Rail (5). Attach the Caps with
four M4 x 16mm Screws (62).
Locate the Leg Lever Cable (32), which has three
ends connected in the middle with a bracket.
Route the end of the Cable with the eyebolt under
a “V”-pulley (92). Attach the Pulley to the Front
Leg (6) with an M10 x 107mm Bolt (97) and an
M10 Nylon Locknut (76). Slide the other two
ends of the Cable onto the Hook (104).
6
Third
Hole
99
Wide
End
Eyebolt
Wide
End
62
45
62
62
62
99
104
12
97
92
76
32
6
5
5
8
9. Press two 38mm Round Inner Caps (38) into the
ends of the Lat Tower Crossbar (10).
Attach two Eyebolts (34) to the Lat Tower
Crossbar (10) with two M8 Washers (59) and two
M8 Nylon Locknuts (65). Do not overtighten the
Locknuts; the Eyebolts must be able to rotate
freely.
Attach the Lat Tower Crossbar (10) to the Lat
Tower (4) with two M10 x 65mm Button Head
Screws (70), two M10 Washers (75), and the
Crossbar Cover (93). Be sure that the Eyebolts
(34) are oriented as shown in the inset drawing. If they are not, turn the Lat Tower
Crossbar around and reattach it.
9
38
65
65
10
34
59
34
70
59
93
75
4
38
34
10
4
Side View
10. Attach the two 10-pound Short Crossbow Caps
(20) to the 10-pound Center Crossbow (44) with
two M4 x 12mm Flat Head Screws (85).
Using ten M4 x 12mm Flat Head Screws (85),
attach the two 10-pound Crossbow Caps (101) to
the 10-pound Removable Crossbow (67), the two
20-pound Crossbow Caps (88) to the 20-pound
Removable Crossbow (36), the four 80-pound
Crossbow Caps (100) to the two 80-pound
Crossbows (95), and the two 40-pound Crossbow
Caps (79) to the 40-pound Crossbow (96).
10
79
88
101
20
100
67
36
95
96
85
85
85
85
85
44
11
86
72
Rings on
this side
96
95
95
44
36
67
18
Rods
Edges
up
35
18
4
11. Locate the Crossbow Fulcrum (18) on the Lat
Tower (4) (see the inset drawing). Slide the
Crossbow Spacer (35) onto the rods on the
Crossbow Fulcrum. Make sure the Spacer is
oriented as shown in the drawing.
Set the Crossbows into the Crossbow Spacer (35)
in the following order: the 10-pound Removable
Crossbow (67), the 20-pound Removable
Crossbow (36), an 80-pound Crossbow (95), the
10-pound Center Crossbow (44), an 80-pound
Crossbow (95), and the 40-pound Crossbow (96).
Make sure the indicated rings are on the side
shown and the arrows point toward the Spacer.
Attach the Crossbow Cover Plate (72), with the
edges up, to the Crossbow Spacer (35) with two
M8 x 19mm Button Head Screws (86).
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