Model No. WECCSY24540
www.weiderfitness.com
Visit our website at
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 18h30
EST (excluding holidays).
USER’S MANUAL
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
Patent Pending
-
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
WEIDER is a registered trademark of ICON IP
2
, Inc.
WARNING DECAL PLACEMENT
Keep hands and
fingers clear of
this area.
The decals shown here have been placed on the weight system. If a decal is missing or illegible, please
call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday, 8h00 until
18h30 Eastern Time, to order a free replacement decal. Apply the decal in the location shown.
Decals 2 and 3—These
decals are placed on
both sides of the upright
Decal 1
Decal 1
Decal 2
Decal 1
Decal 3
3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight system.
1. Read all instructions in this manual before
using the weight system. Use the weight system only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
4. Use the weight system only on a level surface. Cover the floor beneath the weight system to protect the floor.
5. Make sure all parts are properly tightened
each time the weight system is used.
Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the weight system at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection while exercising.
9. The weight system is designed to support a
maximum user weight of 136 kg (300 lbs.).
The weight system is designed to be used by
only one person at a time.
10. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys.
11. Always stand on the foot plate when performing an exercise that could cause the
weight system to tip.
12. Never release the butterfly arms, leg lever, lat
bar, or accessories while the weights are
raised; the weights will fall with great force.
13. Always disconnect the lat bar from the
weight system when performing an exercise
that does not use it.
14. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
4
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®1150
weight system. The weight system offers a selection of
weight stations designed to develop every major muscle
group of the body. Whether your goal is to tone your
, build dramatic muscle size and strength, or
body
improve your cardiovascular system, the weight system
will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight system. If you have additional ques-
tions, please call our Customer Service Department at
ASSEMBLED DIMENSIONS:
Height: 195.58 cm (77 in.)
Width: 106.68 cm (42 in.)
Length: 256.54 cm (101 in.)
1-888-936-4266, Monday through Friday 8h00 until
18h30 eastern time (excluding holidays).To help us
assist you, please note the product model number and
serial number before calling. The model number is
WECCSY24540.
decal attached to the weight system (see the front cover
of this manual).
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
The serial number can be found on a
Lat Bar
High Pulley Station
Squat Station
Weight Stack
Butterfly/Press Arm
Backrest
Seat
Leg Lever
Low Pulley
Station
Foot Plate
5
ASSEMBLY
Make Assembly Easier for Yourself
Everything in this manual is designed to
ensure that the weight system can be assembled successfully by anyone. Before begin-
ning assembly, make sure to read the
information on this page. This brief introduction will save you much more time than
it takes to read it.
Assembly Requires Two Persons
Make sure you have the following tools:
• Two adjustable wrenches
• One standard screwdriver
• One phillips screwdriver
• One rubber mallet
• One Allen wrench (included)
• You will also need grease, a small amount of
soapy water, and clear tape or masking tape.
For your convenience and safety, assemble the
weight system with the help of another person.
Set Aside Enough Time
Due to the many features of the weight system, the
assembly process will require several hours. By
setting aside plenty of time and by deciding to
make the task enjoyable, assembly will go smoothly.
You may want to assemble the weight system over
a couple of evenings.
Select a Location for the Weight System
Because of its weight and size, the weight system
should be assembled in the location where it will be
used. Make sure that there is enough room to walk
around the weight system as you assemble it.
How to Unpack the Box
To make assembly as easy as possible, we have
divided the assembly process into four stages.
parts needed for each stage are found in individual
bags.
Important: Wait until you begin each stage
to open the parts bag for that stage. Place all
parts of the weight system in a cleared area and
remove the packing materials. Do not dispose
the packing materials until assembly is completed.
The
of
Note: Assembly will be more convenient if you have
a socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
How to Identify Parts
To help you identify the small parts used in assembly,
we have included a PART IDENTIFICATION
CHART in the center of this manual.
chart on the floor and use it to easily identify parts
during each assembly step. Note: Some small parts
may have been preattached. If a part is not in the
parts bag, check to see if it has been preattached.
Place the
How to Orient Parts
As you assemble the product, make sure that all parts
are oriented exactly as shown in the drawings.
Tightening Parts
ighten all parts as you assemble them, unless
T
instructed to do otherwise.
Questions?
If you have questions after reading the assembly
instructions, please call our Customer Service
Department at 1-888-936-4266.
The Four Stages of the Assembly Process
Frame Assembly—You will begin by assembling
the base and the uprights that form the skeleton of
the weight system.
Arm Assembly—During this stage you will
assemble the arms and the leg lever.
Cable Assembly—During this stage you will
attach the cables and pulleys that connect the
arms to the weights.
Seat Assembly—During the final stage you will
assemble the seats and the backrests.
6
Frame Assembly
1.
Before beginning assembly, make sure you
understand the information in the box on
page 6. For help identifying small parts,
see the PART IDENTIFICATION CHART in
the center of this manual.
1
2
30
30
1
Press three 50mm Square Inner Caps (30) into
the Base (1) and the Stabilizer (2).
Insert two M10 x 68mm Carriage Bolts (60) up
into the Stabilizer (2). Insert four M10 x 65mm
Carriage Bolts (64) up into the Base (1) (see the
inset drawing).
pieces of tape over the heads of the Bolts to
hold them in place.
Slide the Base (1) onto the two M10 x 68mm
Carriage Bolts (60) in the Stabilizer (2).
2. Using the included grease, lubricate an M10 x
77mm Bolt (75). Attach the Squat Base Plate (3)
to the Stabilizer (2) with the Bolt and an M10
Nylon Locknut (80). Do not overtighten the
Locknut; the Squat Base Plate must be able to
pivot easily.
Attach the tether on the Short Pin (56) to the
Stabilizer (2) with an M4 x 16mm Self-tapping
Screw (82). Insert the Pin through the Stabilizer
and the Squat Base Plate (3).
Note: It may be helpful to place
30
60
1
64
64
2
6
Press two 25mm Round Outer Caps (36) onto the
Rear Upright (6).
Orient the Rear Upright (6) as shown. Slide the
Rear Upright onto the indicated M10 x 68mm
Carriage Bolts (60) and thread two M10 Nylon
Locknuts (80) onto the Bolts. Do not tighten the
Locknuts yet.
Insert Bolt
through
this hole
3
56
This angle
is less
than 90
degrees
75
82
36
36
80
80
80
60
2
7
3. Press a 50mm Square Inner Cap (30) into the
Front Upright (5).
Slide the Front Upright (5) onto the indicated M10
x 65mm Carriage Bolts (64) and thread two M10
Nylon Locknuts (80) onto the Bolts.
en the Locknuts yet.
Do not tight-
3
30
5
4. Press a 50mm Square Inner Cap (30) into the
Front Leg (7).
to the Front Leg with an M5 Washer (19) and an
M4 x 16mm Self-tapping Screw (82).
Slide the Front Leg (7) onto the indicated M10 x
65mm Carriage Bolts (64) and thread two M10
Nylon Locknuts (80) onto the Bolts.
en the Locknuts yet.
Attach the Leg Lever Bumper (42)
Do not tight
80
64
4
30
-
7
80
42
19
82
80
64
8
5. Press two 50mm Square Inner Caps (30) into the
Foot Plate (4).
Lift the Base (1) to align the indicated holes with
the holes in the Foot Plate (4).
Plate to the Base with two M10 x 65mm Carriage
Bolts (64) and two M10 Nylon Locknuts (80). Do
not tighten the Locknuts yet.
Attach the Foot
5
80
Holes
1
30
6. Attach the Seat Frame (8) to the Front Upright (5)
with two M10 x 67mm Bolts (65), two M10
Washers (77), and two M10 Nylon Locknuts (80).
Do not tighten the Locknuts yet.
Attach the Seat Frame (8) to the Front Leg (7)
with two M10 x 70mm Bolts (70) and two M10
Nylon Locknuts (80). Do not tighten the
Locknuts yet.
80
30
6
5
77
80
65
65
70
7
4
64
8
80
7. Press a 25mm x 70mm Inner Cap (31) into the
bottom of the Squat Frame (9).
Attach a 90mm Pulley (46) and a Cable Trap (48)
to the Squat Frame (9) with an M10 x 45mm Bolt
(61) and an M10 Nylon Locknut (80). Do not
tighten the Locknut yet; it needs to be loose
until the High Cable (not shown) is assembled
around the Pulley
Attach a Squat Frame Roller (53) to the Squat
Frame (9) with an M8 x 85mm Bolt (63) and an
M8 Nylon Locknut (83). Attach the other three
Squat Frame Rollers in the same manner.
.
7
9
53
53
31
63
80
83
46
48
61
53
9
8. Attach the Squat Arm (16) to the Squat Frame (9)
with four M10 x 35mm Bolts (69), four M10
ashers (77), and four M10 Nylon Locknuts (80).
W
Make sure the bolt heads rest inside of the
hexagonal holes in the Squat Frame.
Wet the Squat Arm (16) with soapy water. Slide
two Short Foam Pads (10) and two Handgrips
(29) onto the Squat Arm.
8
69
69
10
16
77
77
29
10
9. Slide the Squat Frame (9) onto the Rear Upright
(6) so that the 90mm Pulley (46) is towards the
Front Upright (5).
9
9
9
46
5
6
80
80
Press two 50mm Square Inner Caps (30) into the
10.
op Frame (1
T
Attach the Top Frame (11) to the Rear Upright (6)
with two M10 x 60mm Bolts (72), two M10
Washers (77), and two M10 Nylon Locknuts (80).
Make sure the bolt heads rest inside of the
hexagonal holes in the Rear Upright. Do not
tighten the Locknuts yet.
Attach the Top Frame (11) to the Front Upright (5)
with two M10 x 67mm Bolts (65), two M10
Washers (77), and two M10 Nylon Locknuts (80).
Do not tighten the Locknuts yet.
1).
10
10
72
72
65
30
77
11
80
77
80
80
6
5
30
11. Insert two Weight Guides (17) into the indicated
holes in the Base (1). While a second person
holds the W
with an M10 x 155mm Bolt (66), two M10
ashers (77), and an M10 Nylon Locknut (80).
W
Make sure the slots in the Weight Guides are
on the bottom, as shown. Do not overtighten
the Locknut.
Slide two Weight Bumpers (51) onto the Weight
Guides (17). Slide six Weights (21) onto the
Weight Guides.
ented with the deep pin grooves on the bottom of the Weights and on the indicated side.
eight Guides, attach them to the Base
Make sure the Weights are ori-
11
80
77
1
1
77
80
Lubricate
17
77
Slot
77
66
66
Insert the Weight Tube (23) into the Weights (21).
Lubricate the indicated holes in a Top Weight (22)
with grease. Slide the Top Weight onto the Weight
Guides (17).
Tube (23) rests in the grooves in the bottom of
the Top Weight.
Attach the Weight Guides (17) to the Top Frame
(11) with an M10 x 155mm Bolt (66), two M10
Washers (77), and an M10 Nylon Locknut (80).
Tighten the M10 Nylon Locknuts (80) used in
steps 1–11.
Make sure the pin on the Weight
22
Pin
23
Pin
Groove
21
51
1
Arm Assembly
Press two 50mm x 70mm Inner Caps (37) into
12.
the Butterfly Frame (12).
Lubricate an M10 x 77mm Bolt (75) with grease.
Attach the Butterfly Frame (12) to the
1) with the Bolt and an M10 Nylon Locknut (80).
(1
Do not overtighten the Locknut; the Butterfly
Frame must be able to pivot easily
T
.
op Frame
11
12
75
37
11
80
37
12
13. Press a 50mm Round Inner Cap (32) and a
50mm Round Butterfly Cap (89) into the Left
Butterfly
Caps (33) into a Press Handle (25).
Arm (14). Press two 29mm Round Inner
13
14
Wet the lower end of the Left Butterfly Arm (14)
with soapy water. Slide a Long Foam Pad (28)
onto the Butterfly Arm.
Attach the Press Handle (25) to the Left Butterfly
Arm (14) with an M10 x 65mm Button Head Bolt
(71), an 11mm Spacer (73), and an M10 Nylon
Locknut (80).
Repeat this step with the Right Butterfly Arm
(13).
14. Lubricate the axles on the Butterfly Frame (12)
with grease.
Insert a Butterfly Arm Bushing (58) into the Left
Butterfly Arm (14). Slide the Butterfly Arm onto
the indicated axle on the Butterfly Frame (12).
Make sure the Butterfly Arm is behind the
bracket on the Butterfly Frame.
Attach the Left Butterfly Arm (14) to the Butterfly
Frame (12) with two 25mm Retainer Rings (79)
and a 25mm Round Cover Cap (52). Make sure
the teeth on the Retainer Rings are towards
the Cap, as shown in the inset drawing.
14
13
13
12
79
52
32
58
80
73
33
28
Lubricate
Axle
14
25
89
71
33
Repeat this step with the Right Butterfly Arm
(13).
15. Press two 50mm Round Inner Caps (32) into the
Leg Lever (15).
Lubricate an M10 x 77mm Bolt (75) with grease.
Attach the Leg Lever (15) to the Front Leg (7)
with the Bolt and an M10 Nylon Locknut (80). Do
not overtighten the Locknut; the Leg Lever
must be able to pivot easily
.
15
75
Lubricate
79
52
80
32
7
15
32
12
Cable Assembly
16
5
16. See the CABLE DIAGRAMS on page 23 as you
assemble the cables and to identify the
cables.
Attach the Short Swivel Bracket (50) to the Front
Upright (5) with an M10 x 48mm Bolt (86) and an
M10 Nylon Locknut (80). Do not overtighten the
Locknut; the Swivel Bracket must be able to
pivot easily.
Locate the Low Cable (55). Attach the eyelet on
the Cable to the Short Swivel Bracket (50) with
an M8 x 20mm Shoulder Bolt (76) and an M8
Nylon Locknut (83).
17. Attach a Long Swivel Bracket (49) to the Right
Butterfly Arm (13) with an M10 x 52mm Bolt (68)
and an M10 Nylon Locknut (80).
tighten the Locknut; the Swivel Bracket must
be able to pivot easily.
Wrap the Low Cable (55) under a 90mm Pulley
(46). Attach the Pulley and a Cable Trap (48) to
the Long Swivel Bracket (49) with an M10 x
45mm Bolt (61) and an M10 Nylon Locknut (80).
Make sure the Cable Trap is turned to hold the
Cable in the groove of the Pulley.
Do not over-
17
18
61
76
49
55
46
55
50
86
83
80
48
80
80
13
68
18. Wrap the Low Cable (55) around a “V”-pulley
(47). Attach the Pulley and a Long Cable Trap
(85) to the Front Upright (5) with an M10 x 60mm
Bolt (72) and an M10 Nylon Locknut (80). Make
sure the Cable Trap is oriented to hold the
Cable in the groove of the Pulley.
19. Attach another Long Swivel Bracket (49) to the
Left Butterfly
(68) and an M10 Nylon Locknut (80). Do not
overtighten the Locknut; the Swivel Bracket
must be able to pivot easily
Wrap the Low Cable (55) over a 90mm Pulley
(46). Attach the Pulley and a Cable Trap (48) to
the Long Swivel Bracket (49) with an M10 x
45mm Bolt (61) and an M10 Nylon Locknut (80).
Make sure the Cable Trap is turned to hold the
Cable in the groove of the Pulley.
Arm (14) with an M10 x 52mm Bolt
.
19
47
85
72
5
55
80
61
49
48
80
46
55
68
14
13
80
20. Note: This step is shown from the other side
of the weight system.
Wrap the Low Cable (55) over a “V”-pulley (47).
Attach the Pulley and a Long Cable
the bracket on the Front Upright (5) with an M10
x 60mm Bolt (72) and an M10 Nylon Locknut
(80).
Make sure the Cable Trap is turned to
hold the Cable in the groove of the Pulley.
Trap (85) to
20
5
80
47
85
72
55
21. Wrap the Low Cable (55) under a 90mm Pulley
(46). Attach the Pulley and a Cable Trap (48) to
the indicated side of the bracket on the Base (1)
with an M10 x 45mm Bolt (61) and an M10 Nylon
Locknut (80).
turned to hold the Cable in the groove of the
Pulley.
22. Wrap the Low Cable (55) under a 90mm Pulley
(46). Attach the Pulley and a Cable Trap (48) to
the indicated side of the bracket on the Base (1)
with an M10 x 45mm Bolt (61) and an M10 Nylon
Locknut (80). Make sure the Cable Trap is
turned to hold the Cable in the groove of the
Pulley.
23. Route the Low Cable (55) over the 90mm Pulley
(46) on the Squat Frame (9). Make sure the
Cable Trap (48) is turned to hold the Cable in
the groove of the Pulley. Tighten the M10 Nylon
Locknut (not shown) securing the Pulley to the
Squat Frame.
Make sure the Cable Trap is
21
22
23
61
1
80
55
80
48
46
46
55
9
61
48
1
48
46
55
Wrap the Low Cable (55) under a 90mm Pulley
24.
rap (48) to
Attach the Pulley and a Cable
(46).
the bracket on the Base (1) with an M10 x 45mm
Bolt (61) and an M10 Nylon Locknut (80).
sure the Cable T
Cable in the groove of the Pulley
rap is turned to hold the
T
.
Make
14
24
61
48
46
62
80
55
1
25. Wrap the Low Cable (55) over a 90mm Pulley
(46). Attach the Pulley and a Cable Trap (48) to
Top Frame (11) with an M10 x 92mm Bolt
the
(84), an M10 Washer (77), and an M10 Nylon
Locknut (80).
turned to hold the Cable in the groove of the
Pulley.
Make sure the Cable T
rap is
25
84
48
46
77
55
80
11
26. Wrap the Low Cable (55) under a 90mm Pulley
(46). Attach the Pulley to the indicated end of the
“U”-bracket (39) with an M10 x 45mm Bolt (61)
and an M10 Nylon Locknut (80).
27. Wrap the Low Cable (55) over a 90mm Pulley
(46). Attach the Pulley to the Top Frame (11) with
an M10 x 45mm Bolt (61) and an M10 Nylon
Locknut (80).
28. Wrap the Low Cable (55) over a 90mm Pulley
(46). Attach the Pulley to the Top Frame (11) with
an M10 x 45mm Bolt (61) and an M10 Nylon
Locknut (80).
26
27
28
80
80
11
61
39
11
55
46
80
55
61
46
46
55
Set a 50mm Washer (88) on the Weight Tube
29.
(23).
Thread an M12 Nut (87) all the way onto the Low
Cable (55). Screw the Cable partway into the
ighten the Nut against the
ube (23).
T
eight
W
50mm Washer (88).
T
15
29
88
61
55
87
23
30. Identify the High Cable (54). Route the small
ball on the Cable up through the Top Frame (11)
and over a 90mm Pulley (46).
inside the Top Frame with an M10 x 67mm Bolt
(65), two 12.5mm Spacers (59), two M10
Washers (77), and an M10 Nylon Locknut (80).
Attach the Pulley
30
77
11
59
65
54
46
59
80
77
Large
Ball
31. Route the High Cable (54) over a 90mm Pulley
(46) and down through the Top Frame (11).
Attach the Pulley inside the Top Frame with an
M10 x 67mm Bolt (65), two 12.5mm Spacers
(59), two M10 Washers (77), and an M10 Nylon
Locknut (80).
32. Wrap the High Cable (54) under a 90mm Pulley
(46). Attach the Pulley and a Cable Trap (48) to
the Base (1) with an M10 x 48mm Bolt (86), an
M10 Washer (77), and an M10 Nylon Locknut
(80). Make sure the Cable Trap is turned to
hold the Cable in the groove of the Pulley.
31
32
86
65
54
46
11
77
77
59
46
48
54
77
80
59
80
1
Wrap the High Cable (54) over a 90mm Pulley
33.
rap (48) to
Attach the Pulley and a Cable
(46).
the second set of holes from the bottom of the
“U”-bracket (39) with an M10 x 48mm Bolt (86)
and an M10 Nylon Locknut (80).
Cable Trap is turned to hold the Cable in the
groove of the Pulley.
T
Make sure the
33
39
86
80
48
46
54
16
34. Wrap the High Cable (54) under a 90mm Pulley
(46). Attach the Pulley and a Cable Trap (48) to
the Base (1) with an M10 x 48mm Bolt (86), an
M10 Washer (77), and an M10 Nylon Locknut
Make sure the Cable T
(80).
hold the Cable in the groove of the Pulley.
rap is turned to
34
86
77
46
80
48
1
54
35. Route the High Cable (54) through the Front
Upright (5), the Front Leg (7), and the Leg Lever
(15).
Attach a 90mm Pulley (46) inside the Front Leg
(7), over the High Cable (54), with an M10 x
67mm Bolt (65), two 12.5mm Spacers (59), two
M10 Washers (77), and an M10 Nylon Locknut
(80).
36. Attach a 90mm Pulley (46) inside the Leg Lever
(15), over the High Cable (54), with an M10 x
67mm Bolt (65), two 12.5mm Spacers (59), two
M10 Washers (77), and an M10 Nylon Locknut
(80).
Seat Assembly
35
36
37
15
59
15
77
80
59
80
77
46
54
54
5
77
65
59
65
7
46
59
77
20
37. Attach a Seat (20) to the Seat Frame (8) with two
M6 x 16mm Screws (67), an M6 x 65mm Screw
(81), and an M6 Washer (74).
8
74
81
67
17
38. Attach a Backrest (18) to the Front Upright (5)
with four M6 x 16mm Screws (67).
38
67
5
67
18
39. Attach another Backrest (18) to the Squat Frame
(9) with four M6 x 16mm Screws (67).
40. Press two 19mm Round Inner Caps (38) into a
ube (24). Insert the Pad
T
Pad
Lever (15). Slide two Small Foam Pads (27) onto
the Pad Tube.
Repeat this step with the other Pad Tube (24),
and the Front Leg (7).
Tube into the Leg
39
40
18
9
24
67
67
27
18
24
15
38
7
38
27
41. Attach the Leg Lever Lock (41) to the Front Leg
(7) with an M8 x 69mm Shoulder Bolt (78), an
M10 W
Make sure that the shoulder of the Bolt is
inserted all the way through the Front Leg.
asher (77), and an M8 Nylon Locknut (83).
41
78
7
83
41
77
42. Attach the tether on the Long Pins (57) to the
Butterfly Frame (12) with an M4 x 16mm Self-tapping Screw (82).
Insert the Long Pins (57) into the Butterfly Frame
(12).
43. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENTS, beginning on the following page.
Before using the weight system, pull each cable a few times to be sure that the cables move smoothly over
the pulleys. If one of the cables does not move smoothly, find and correct the problem.
cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE
DIAGRAMS on page 23 of this manual for proper cable routing. If there is any slack in the cables,
you will need to remove the slack by tightening the cables. See TROUBLESHOOTING
NANCE on page 24.
42
82
57
57
12
IMPORTANT: If the
AND MAINTE-
19
ADJUSTMENTS
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 25 for important information about how to get the most benefit from your exercise program. Also, see the accompanying exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate
ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
CHANGING THE WEIGHT SETTING
To change the setting of a weight stack, insert a
Weight Pin (62) under the desired Weight (21, 22).
Insert the Weight Pin so that the bent end touches
the weight stack. Turn the bent end down.
Note: Due to the cables and pulleys, the amount
of resistance at each exercise station may vary
from the weight setting. Use the WEIGHT
RESIST
approximate amount of resistance at each weight
station.
ANCE CHART on page 22 to find the
22
62
21
-
ATTACHING THE ACCESSORIES TO A PULLEY
STATION
Attach the Lat Bar (26) to the High Cable (54) at the
high pulley station with a W
exercises, the 16” Chain (43) should be attached
between the Lat Bar and the Cable with two Weight
Clips.
Adjust the length of the Chain between the
Lat Bar and the Cable so that the Lat Bar is in the
correct starting position for the exercise to be performed.
The Lat Bar (26) or the Handle (not shown) can be
attached at either pulley station in the same manner.
eight Clip (45). For some
54
45
43
45
26
20
ADJUSTING THE SQUAT BASE PLATE
To use the Squat Base Plate (3), remove the Short
Pin (56) and lower the Base Plate. Reinsert the Short
Pin into the hole in the Stabilizer (2) towards the Base
Plate, as shown. Make sure that the Short Pin is
fully inserted through the Stabilizer.
When the Squat Base Plate (3) is not being used, it
can be stored by removing the Short Pin (56) and lifting the Base Plate up towards the Rear Upright (6).
Secure the Base Plate in the stored position by inserting the Short Pin into the hole in the Stabilizer (2)
above the M10 x 77mm Bolt (75).
3
6
2
56
75
CONVERTING THE BUTTERFLY ARMS
To use the Butterfly Arms (13, 14) as fly arms, insert
the Long Pins (57) into the holes in the Front Upright
(5).
To use the Butterfly Arms (13, 14) as press arms,
insert the Long Pins (57) into the holes in the Butterfly
Frame (12).
Make sure that the Long Pins (57) are fully inserted into the same set of holes before performing
any exercises.
USING THE LEG LEVER LOCK
Some exercises can be performed more comfortably
with the Leg Lever (15) locked in position. To lock the
Leg Lever, turn the Leg Lever Lock (41) until it
engages the Pad Tube (24) in the Leg Lever.
57
12
5
15
41
24
ATION
USING THE SQUA
Stand on the Squat Base Plate (3) with your shoulders under the Short Foam Pads (10).
Important: The user’s feet should be close enough to
the lower edge of the Squat Base Plate (3) that the
lower back does not move away from the Backrest
(18) as the Squat Frame (9) is lowered. Shorter users
should stand closer to the lower edge of the Base
Plate than taller users. Improper positioning of the
feet will cause discomfort in the lower back.
T ST
WARNING: The Squat Arm (16) is
not designed to be used for dip exercises. Do
not lower the Squat Frame (9) to a position that
causes the lower back to move away from the
Backrest (18).
10
10
16
18
Lower
Edge
3
9
21
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. “Top” and refers to the 6 lb.
(2.72 kg) top weight. The other numbers refer to the 12.5 lb. (5.67 kg) weight plates. Weight resistance shown
for the butterfly arm station is for each butterfly arm.
due to differences in individual weight plates as well as friction between the cables, pulleys, and weight
guides.
Note: The actual resistance at each station may vary
WEIGHT
Top
1
2
3
4
5
6
Note: 1 pound = 0.454 kilograms
LEG
PRESS
(lbs.)
15
36
55
76
97
118
145
HIGH
PULLEY
(lbs.)
11
25
40
56
72
88
110
BUTTERFLY
ARM
(lbs.)
11
21
33
47
60
72
90
PRESS
ARM
(lbs.)
21
42
63
89
115
141
175
LOW
PULLEY
(lbs.)
12
24
39
55
71
87
112
SQUAT
(lbs.)
48
80
116
157
181
210
249
22
CABLE DIAGRAMS
The cable diagrams show the approximate lengths and the proper routing of the High Cable (54) and the Low
Cable (55). Use the diagrams to make sure that the cables and the cable traps have been assembled correctly.
If the cables have not been correctly routed, the weight system will not function properly and damage may occur.
The numbers show the correct route for each cable.
cables.
Make sure that the cable traps do not touch or bind the
10
8
12
11
13
Low Cable (55)
Length: 850cm
1
2
14
2
3
4
5
4
High Cable (54)
Length: 646cm
1
9
7
6
5
3
6
7
23
TROUBLESHOOTING
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi-
. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.
ately
TIGHTENING THE CABLES
oven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is
W
slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the
weight pin into the center of the weight stack. Slack can be removed from the cables in several ways:
See drawing 1. First loosen the M12 Nut (87) on the
end of the Low Cable (55) away from the 50mm
Washer (88). Screw the end of the Cable farther into
the Weight Tube (23). Finally, retighten the Nut
against the Washer.
See drawing 2. Slack can be removed from the
cables by moving the indicated 90mm Pulley (46) in
the “U”-bracket (39). First, remove the M10 Nylon
Locknut (80), the M10 x 48mm Bolt (86), the Pulley,
and the Cable Trap (48) from the “U”-bracket.
Reattach the Pulley and the Cable Trap to a higher
set of holes in the “U”-bracket with the Bolt and
Locknut. Make sure the Cable Trap is oriented to
hold the cable in the groove of the Pulley.
Do not overtighten the cables. If the cables are
overtightened, the top weight will be lifted off the
weight stack.
1
2
86
48
55
88
87
23
39
80
46
If a cable slips off the pulleys repeatedly
have become twisted. Remove the cable and reinstall it. If the cables need to be replaced, see
ORDERING REPLACEMENT PARTS on the back
cover of this manual.
, it may
24
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
To increase the size and strength of your muscles,
push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
right for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of
resistance.
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed,
is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise program.
Warming Up
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
Working Out
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
Weight Loss
To lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross T
Cross training is an ef
well-balanced fitness program.
anced program is:
• Plan strength training workouts on Monday,
W
Plan 20 to 30 minutes of aerobic exercise, such as
•
exercising on a treadmill, an elliptical exerciser, or an
exercise bike, on
Rest from both strength training and aerobic exercise
•
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exer
cise will reshape and strengthen your body, plus develop your heart and lungs.
raining
ednesday
ficient way to get a complete and
, and Friday
.
Tuesday and Thursday.
An example of a bal
-
Exercise Form
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompany
ing this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles af
page to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
-
fected. See the muscle chart on the next
25
-
Rest for a short period of time after each set. The
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
ideal resting periods are:
Rest for three minutes after each set for a muscle
•
building workout.
Rest for one minute after each set for a toning work-
•
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
Cooling Down
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
Staying Motivated
For motivation, keep a record of each workout. The
chart on page 27 of this manual can be photocopied
and used to schedule and record your workouts. List
the date, the exercises performed, the resistance
used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key
to achieving the greatest results is to make exercise a
regular and enjoyable part of your everyday life.
26
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
FRIDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
Make photocopies of this page for scheduling and recording your workouts.
27
50mm Square Inner Cap (30)
25mm x 70mm Inner Cap (31)
50mm Round Inner Cap (32)
50mm Round Butterfly Cap (89)
25mm Round Cover Cap (52)
19mm Round Inner Cap (38)
29mm Round Inner Cap (33)
25mm Round Outer Cap (36)
50mm x 70mm Inner Cap (37)
M10 x 45mm Bolt (61)
M6 Washer (74)
M10 Nylon Locknut (80)
M10 x 68mm Carriage Bolt (60)
M10 x 155mm Bolt (66)
M8 Nylon Locknut (83)
M6 x 16mm Screw (67)
M5 Washer (19)
M12 Nut (87)
M10 x 118mm Bolt (62)
M10 x 67mm Bolt (65)
M10 x 65mm Carriage Bolt (64)
M10 x 65mm Button Head Bolt (71)
M10 x 52mm Bolt (68)
M10 x 35mm Bolt (69)
M10 x 70mm Bolt (70)
M10 x 60mm Bolt (72)
M10 x 77mm Bolt (75)
M10 x 92mm Bolt (84)
M10 x 48mm Bolt (86)
M8 x 85mm Bolt (63)
M8 x 20mm Shoulder Bolt (76)
M8 x 69mm Shoulder Bolt (78)
M6 x 65mm Bolt (81)
M4 x 16mm Self-tapping Screw (82)
50mm Washer (88)
25mm Retainer Ring (79)
M10 Washer (77)
PART IDENTIFICATION CHART
See the drawings below to identify small parts used in assembly
the key number of the part, from the PART LIST in the center of this manual.
. The number in parentheses by each drawing is
Note: Some small parts may
have been preattached. If a part is not in the parts bag, check to see if it has been preattached.
PART LIST—Model No. WECCSY24540 R0704A
Key No. Qty. Description Key No. Qty. Description
1 1 Base
2 1 Stabilizer
3 1 Squat Base Plate
4 1 Foot Plate
5 1 Front Upright
6 1 Rear Upright
7 1 Front Leg
8 1 Seat Frame
9 1 Squat Frame
10 2 Short Foam Pad
11 1 Top Frame
12 1 Butterfly Frame
13 1 Right Butterfly Arm
14 1 Left Butterfly Arm
15 1 Leg Lever
16
17 2 Weight Guide
18 2 Backrest
19 1 M5 Washer
20 1 Seat
21 6 Weight
22 1 Top Weight
23 1 Weight Tube
24 2 Pad Tube
25 2 Press Handle
26 1 Lat Bar
27 4 Small Foam Pad
28 2 Long Foam Pad
29 4 Handgrip
30 9 50mm Square Inner Cap
31 1 25mm x 70mm Inner Cap
32 4 50mm Round Inner Cap
33 4 29mm Round Inner Cap
34 1 Left Foot
35
36 2 25mm Round Outer Cap
37 2 50mm x 70mm Inner Cap
38
39 1 “U”-bracket
40 1 Weight Tube Bumper
41 1 Leg Lever Lock
42 1 Leg Lever Bumper
43 1 16” Chain
44 1 Handle
45 2 Weight Clip
46 17 90mm Pulley
1 Squat Arm
1
4
Right Foot
19mm Round Inner Cap
47 2 “V”-pulley
48 10 Cable Trap
49 2 Long Swivel Bracket
50 1 Short Swivel Bracket
51 2 Weight Bumper
52 2 25mm Round Cover Cap
53 4 Squat Frame Roller
54 1 High Cable
55 1 Low Cable
56 1 Short Pin
57 2 Long Pin
58 2 Butterfly Arm Bushing
59 8 12.5mm Spacer
60 2 M10 x 68mm Carriage Bolt
61 9 M10 x 45mm Bolt
62
63 4 M8 x 85mm Bolt
64 6 M10 x 65mm Carriage Bolt
65 8 M10 x 67mm Bolt
66 2 M10 x 155mm Bolt
67 10 M6 x 16mm Screw
68 2 M10 x 52mm Bolt
69 4 M10 x 35mm Bolt
70 2 M10 x 70mm Bolt
71 2 M10 x 65mm Button Head Bolt
72 4 M10 x 60mm Bolt
73 2 11mm Spacer
74 1 M6 Washer
75 3 M10 x 77mm Bolt
76 1 M8 x 20mm Shoulder Bolt
77 26 M10 Washer
78 1 M8 x 69mm Shoulder Bolt
79 4 25mm Retainer Ring
80 49 M10 Nylon Locknut
81
82 3 M4 x 16mm Self-tapping Screw
83 6 M8 Nylon Locknut
84
85 2 Long Cable Trap
86 4 M10 x 48mm Bolt
87 1 M12 Nut
88 1 50mm Washer
89 2 50mm Round Butterfly Cap
# 1 User’s Manual
# 1 Exercise Guide
# 2 Grease Pack
1 Weight Pin
1
1
M6 x 65mm Screw
M10 x 92mm Bolt
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user’s manual for information about ordering replacement parts.
81
REMOVE THIS PART LIST/EXPLODED DRAWING
FROM THE MANUAL.
SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
1
2
45
44
30
43
60
60
61
48
46
46
48
61
51
80
30
46
80
48
30
80
77
77
66
86
46
48
46
61
64
64
80
80
30
30
4
64
67
67
70
81
74
65
65
8
80
20
18
75
65
77
59
77
80
80
46
42
19
41
83
77
59
82
32
80
30
7
15
80
77
59
46
59
77
65
32
55
27
27
27
27
38
38
38
38
89
33
25
28
71
73
33
80
13
52
79
80
49
61
46
68
48
80
46
49
79
52
80
68
61
14
80
33
28
71
33
25
89
26
29
29
45
54
37
12
58
58
37
82
75
57
80
30
65
77
59
59
77
80
46
80
77
59
77
65
30
46
80
77
11
46
48
84
59
77
65
80
46
46
54
87
88
22
23
40
72
85
47
80
80
72
80
47
85
80
83
55
76
67
5
67
80
77
77
80
80
80
80
61
36
48
46
6
17
53
63
80
75
35
34
3
56
82
31
63
80
53
80
77
9
69
67
67
18
10
10
29
16
61
72
77
77
80
80
77
77
66
21
36
24
24
30
86
50
32
78
73
61
80
83
48
77
77
86
46
48
46
80
39
80
62
80
80
83
EXPLODED DRAWING—Model No. WECCSY24540 R0704A
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through
Friday, 8h00 until 18h30 Eastern Time (excluding holidays). When ordering parts, please be prepared to give the
following information:
The MODEL NUMBER of the product (WECCSY24540)
1.
2. The NAME of the product (WEIDER®1150 weight system)
3. The SERIAL NUMBER of the product (see the front cover of this manual)
4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the
center of this manual)
LIMITED WARRANTY
ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one (1) year from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or
repairing, at ICON's option, the product through one of its authorized service centers.
ranty claims are made must be preauthorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or
repairs not provided by an ICON authorized service center, to products used for commercial or rental purposes, or to products used as store display models. No other warranty beyond that specifically set forth above
is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property,
loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder
is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an implied warranty lasts.
This warranty gives you specific legal rights. You may also have other rights which vary from province to
province or so specified by the retailer of your equipment.
Accordingly
, the above limitation may not apply to you.
All repairs for which war
-
ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8
Part No. 212406 R0704A Printed in China © 2004 ICON IP, Inc.
Loading...