Weider WECCBE72010 User Manual

®

Model No. WECCBE72010

www.weiderfitness.com

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Serial No.

Write the serial number in the
space above for future reference.

Serial Number Decal (Under Seat)

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:

1-888-936-4266

USER’S MANUAL

Mon.–Fri., 8 a.m.–6:30 p.m. EST
(excluding holidays)

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

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IMPORTANT PRECAUTIONS

WARNING: T

before using the weight bench.

1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.

2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade­quately informed of all precautions.

3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.

4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.

5. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.

6. Keep children under 12 and pets away from
the weight bench at all times.

7. Always be sure there is an equal amount of
weight on each side of your barbell (not
included) when you are using it. When
adding or removing weights, always keep
some weight on both ends of the barbell and
prevent the barbell from tipping.

o reduce the risk of serious injury, read the following important precautions

that the support rod is turned to the locked
position.

12. The weight bench does not include weights.
The weight bench is designed to support a
maximum of 186 kg (410 lbs.), including the
user, a weight bar, and weights. Do not place
more that 73 kg (160 lbs.), including a weight
bar and weights, on the weight rests. Do not
place more that 23 kg (50 lbs.) on the leg
lever.

13. Always exercise with a partner. When you
are performing bench press exercises, your
partner should stand behind you to catch the
barbell if you cannot complete a repetition.

14. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.

15. The warning decal shown below has been
attached to the weight bench in the location
shown. If the decal is missing or illegible,
please call our Customer Service Department
at the number on the front cover of this man­ual to order a free replacement decal. Apply
the new decal in the indicated location.

Do not use a barbell that is longer than 1.8 m

8.
(6 ft.) with the weight bench.

When you are using the leg lever

9.
barbell with the same amount of weight on
the weight rests to balance the bench.

Keep hands and feet away from moving parts.

10.
Always wear athletic shoes for foot protec­tion while exercising.

11. When using the backrest in an inclined posi­tion, make sure that the support rod is insert­ed completely through both uprights, and

, place a

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

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BEFORE YOU BEGIN

Thank you for selecting the WEIDER®400 weight
bench. The versatile WEIDER®400 is designed to be
used with your own weight set (not included) to devel­op every major muscle group of the body. Whether
your goal is a shapely figure, dramatic muscle size
and strength, or a healthier cardiovascular system, the
WEIDER
results you want.

For your benefit, read this manual carefully before
using the WEIDER®400. If you have questions,

please call our Customer Service Depart-ment toll-free

®

400 will help you to achieve the specific

at 1-888-936-4266, Monday through Friday, 8 a.m.
until 6:30 p.m. Eastern Standard Time (excluding holi­days). To help us assist you, please note the product
model number and serial number before calling. The
model number is WECCBE72010. The serial number
can be found on a decal attached to the weight bench
(see the front cover of this manual).

Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.

Weight Rest

Seat

Leg Lever

eight Tube

W

Backrest

Upright

Support Rod

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M10 x 60mm Bolt (18)

M8 Nylon Locknut (13)

M8 Washer (29)

M10 Nylon Locknut (19)

M8 x 50mm Bolt (17)

M6 Washer (25)

M8 x 55mm Bolt (27)

M6 x 16mm Screw (15)

M6 x 38mm Screw (16)

M8 x 65mm Bolt (14)

M8 x 40mm Carriage Bolt (26)

7mm Spacer (24)

PART IDENTIFICATION CHART

This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below
each part refers to the key number of the part from the PART LIST on page 13. Important: Some parts may

have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to
see if it has been pre-assembled.

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