Weider WECCBE03801 User Manual

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.

TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni­cians on our customer hot line
will provide immediate assis­tance, free of charge to you.

CUSTOMER HOT LINE:

1-888-936-4266

Mon.–Fri., 8 a.m.–6:30 p.m. EST
(excluding holidays)

Model No. WECCBE03801
Serial No.

Write the serial number in the space
above for reference.

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

Serial Number Decal (under seat)

USER’S MANUAL

Patent Pending

®

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

2

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

USING THE WEIGHT BENCH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Table of Contents

The decals shown below have
been placed on the weight
bench. If the decal is missing, or
if it is not legible, please call our
Customer Service Department at
1-888-936-4266 to order a free
replacement decal. Apply the
replacement decal in the location
shown.

Warning Decal Placement

Ordering Replacement Parts

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through
Friday, 8 a.m. until 6:30 p.m. EST (excluding holidays). When ordering parts, please be prepared to give the fol­lowing information:

• The MODEL NUMBER of the product (WECCBE03801)

• The NAME of the product (WEIDER

®

PRO 137 weight bench)

• The SERIAL NUMBER of the product (see the front cover of this manual)

• The KEY NUMBER and DESCRIPTION of the part(s) (see the EXPLODED DRAWING on page 14 and the
PART LIST on page 15).

!

WARNING

• Misuse of this product may result in serious
injury.

• Read user’s manual and follow all warnings
and operating instructions prior to use.

• Do not allow children on or around machine.

• Replace label if damaged, illegible, or removed.

Keep hands and
fingers clear of
this area.

3

1. Read all instructions in this manual before

using the weight bench. Use the weight
bench only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade­quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any
commercial, rental or institutional setting.

4. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench for
protection.

5. Inspect and tighten all parts each time you

use the weight bench. Replace any worn
parts immediately.

6. Keep children under 12 and pets away from

the weight bench at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. Do not use a barbell (not included) longer

than 1,5 m (five feet) with the weight bench.

10. Always make sure there is an equal amount

of weight on each side of your barbell.

11. The weight bench is designed to support a

maximum of 164 kg (360 pounds), including
the user, a barbell and weights. Do not place
more than 50 kg (110 pounds), including a
barbell and weights, on the weight rests. Do
not place more than 50 kg (110 pounds) on
the weight carriage. Do not place more than
23 kg (50 pounds) on the leg lever for normal

use. The leg lever can support 45 kg (100
pounds) when stationary.

12. When using the backrest, make sure the sup­port tube is fully inserted into the adjustment
brackets on the uprights.

13. Always remove the lat tower or curl post
from the front leg before performing leg curl
or leg extension exercises with the leg lever
(see page 11).

14. When performing an exercise during which
you are sitting on the bench with your back
to the lat tower, make sure there is plenty of
space between your back and the weight car­riage. Always lower the weight carriage in a
controlled manner. Never let the weight car­riage drop.

15. Always set both weight rests at the same
height. The large threaded knob must always
be inserted through both the weight rest and
upright and firmly tightened. Never tighten
the knob into an upright and then set a
weight rest in the upright on top of the knob.

16. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

17. When you are using the leg lever, place a
barbell (not included) with the same amount
of weight on the weight rests to balance the
bench.

18. When you are changing weights, always

secure the barbell with the barbell hooks to
help prevent it from falling off the bench.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.

To reduce the risk of serious injury, read the following important pre­cautions before using the weight bench.

WARNING:

Important Precautions

4

Backrest

Lat Tower

Weight Rest

Weight Rest

Seat

Weight Tube

Leg Lever

Lat Bar

Barbell Hooks

Fly Arm

Support Tube

Weight
Carriage

Weight
Tube

Thank you for selecting the versatile WEIDER®PRO
137 weight bench. The WEIDER®PRO 137 is
designed to let you develop every major muscle group
of the body. Whether your goal is a shapely figure,
dramatic muscle size and strength, or a healthier car­diovascular system, the WEIDER

®

PRO 137 will help

you to achieve the specific results you want.

For your benefit, read this manual carefully before
using the WEIDER

®

PRO 137 weight bench.If you

have additional questions, please call our Customer

Service Department at 1-888-936-4266, Monday
through Friday, 8 a.m. until 6:30 p.m. EST (excluding
holidays). To help us assist you, please note the prod­uct model number and serial number before calling.
The model number is WECCBE03801. The serial
number can be found on a decal attached to the
weight bench (see the front cover of this manual).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

Before You Begin

Uprights

Foam Pads

Curl Pad

5

This chart is provided to help you identify the small
parts used in assembly. Important: Some parts may

have been pre-assembled for shipping purposes.
If you cannot find a part in the parts bags, check

to see if it has been pre-assembled. The number in

parenthesis below each part refers to the key number
of the part. The second number refers to the quantity
needed for assembly.

Part Identification Chart

M10 x 130mm Bolt (9)–1

M10 x 70mm Bolt (26)–5

M10 x 52mm Bolt (35)–1

M10 Nylon Locknut (30)–7

M8 x 50mm Bolt (44)–4

M8 x 55mm Bolt (25)–2

M8 x 40mm Bolt (27)–8

M6 x 16mm Screw (24)–2

M10 Washer (29)–6

M8 Washer (17)–18

M8 Nylon Locknut (34)–8