Weider WEBE9012.0 User Manual

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Page 1

www.weiderfitness.com

Model No. WEBE9012.0 Serial No.

5#$1"'12"'3"#$%&'/)*+"#'$/'12"'36%-"' %+78"'97#'#"9"#"/-":

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QUESTIONS?

;9'<7)'2%8"'=)"31$7/3>'7#'$9'6%#13' %#"'0%*%?"0'7#'*$33$/?>'DO NOT

CONTACT THE STORE; please contact Customer Care.

IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care.

USER_S MANUAL

CALL TOLL-FREE:

1-877-992-5999

Mon.[Fri., 6 a.m.[6 p.m. MT Sat. 8 a.m.[4 p.m. MT

ON THE WEB: www.weiderservice.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

Page 2

TABLE OF CONTENTS

5@A(;(B',CD@E'FE@DCGC(H :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':I ;GFJAH@(H'FACD@KH;J(!':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':L MCNJAC'OJK'MCB;(:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':': P F@AH';,C(H;N;D@H;J('DQ@AH:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':R @!!CGMEO :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':S @,TK!HGC(H ':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':': UU CVCAD;!C'BK;,CE;(C!':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':UL F@AH'E;!H:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':UP CVFEJ,C,',A@5;(B:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':UR JA,CA;(B'ACFE@DCGC(H'F@AH! ':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':' M%-W'D78"# E;G;HC,'5@AA@(HO:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':' M%-W'D78"#

WARNING DECAL PLACEMENT

H2$3'0#%X$/?'327X3'12"'&7-%1$7/.34'79'12"'X%#/$/?' 0"-%&.34:'If a decal is missing or illegible, see

the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. (71"Y'H2"'0"-%&.34'*%<'/71'+"'

327X/'%1'%-1)%&'3$Z":

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Page 3

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions.

3. The weight bench is intended for home use only. Do not use the weight bench in a commercial, rental, or institutional setting.

4. Keep the weight bench indoors, away from moisture and dust. Place the weight bench on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight bench to mount, dismount, and use the weight bench.

5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

6. The weight bench is designed to support a maximum user weight of 300 lbs. (136 kg) and a maximum total weight of 410 lbs. (186 kg). Do not place more than 110 lbs. (50 kg), including a barbell and weights, on the weight rests. Do not place more than 50 lbs. (23 kg) on the leg lever. Note: The weight bench does not include a barbell or weights.

7. Always keep children under age 12 and pets away from the weight bench.

8. Always keep hands and feet away from moving parts.

9. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the weight bench. Always wear athletic shoes for foot protection.

10. Do not use a barbell that is longer than 6 ft. (1.8 m) with the weight bench.

11. Always place the same amount of weight on both ends of your barbell. Always keep some weight on both ends of the barbell while adding or removing weights to prevent the barbell from tipping.

12. Before using the leg lever, place a barbell with the same amount of weight on the weight rests to balance the weight bench.

13. Always exercise with a partner. When you are performing bench press exercises, your partner should stand behind you to catch the barbell if you cannot complete a repetition.

14. Before using the backrest in the level position or in an inclined position, make sure that the backrest support is properly inserted (see ADJUSTING THE BACKREST on page 11).

15. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

16. Use the weight bench only as described in this manual.

Page 4

BEFORE YOU BEGIN

H2%/W'<7)'97#'3"&"-1$/?'12"'/"X'5C;,CA]'!@'U^II' X"$?21'+"/-2:'H2"'!@'U^II'X"$?21'+"/-2'799"#3'%' 3"&"-1$7/'79'"_"#-$3"3'0"3$?/"0'17'0"8"&76'12"'*%`7#' *)3-&"'?#7)63'79'12"'+70<:'52"12"#'<7)#'?7%&'$3' 17'17/"'<7)#'+70<>'+)$&0'0#%*%1$-'*)3-&"'3$Z"'%/0' 31#"/?12>'7#'$*6#78"'<7)#'-%#0$78%3-)&%#'3<31"*>'12"' X"$?21'+"/-2'X$&&'2"&6'<7)'17'%-2$"8"'12"'36"-$'-' #"3)&13'<7)'X%/1:

For your bene t, read this manual carefully before using the weight bench. ;9'<7)'2%8"'=)"31$7/3'%91"#'

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Page 5

PART IDENTIFICATION CHART

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the hardware kit, check to see if it has been preassembled. Extra parts may be included.

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Page 6

ASSEMBLY

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X$12'1X7'GUb'_'Sa**'M7&13'.I\4'%/0'1X7'GUb' E7-W/)13'.LU4:'Do not tighten the Locknuts

yet.

Orient the other Upright (1) and the other

Joint Plates (35, 41) as shown; attach the Joint Plates as described above.

Page 7

I:' J#$"/1'12"'D#733+%#'.I4'37'12%1'12"'X%#/$/?'

0"-%&3'%#"'$/'12"'673$1$7/3'327X/:'

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Locknuts yet.

Attach the other end of the Crossbar (2) in

the same way.

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1X7'Ga'_'PR**'M7&13'.Ia4>'1X7'Ga'5%32"#3' .Lc4>'%/0'1X7'Ga'E7-W/)13'.La4:'Make sure that

the Locknuts are in the indicated hexagonal holes; do not tighten the Bolts yet.

Q"_%?7/%&'

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Page 8

R:' @11%-2'12"'N#%*"'.L4'17'12"'D#733+%#'.I4'X$12'1X7'

GUb'_'Sa**'M7&13'.I\4'%/0'1X7'GUb'E7-W/)13' .LU4:'Do not tighten the Locknuts yet.

S:' ;/3"#1'12"'M%-W#"31'!)667#1'.UP4'9#7*'12"'0$#"-^

1$7/'327X/'$/17'7/"'79'12"'12#""'3"13'79'27&"3'$/' 12"'K6#$?213'.U4:'Rotate the Backrest Support

so that the locking pin is wrapped around the Upright (see the inset drawing).'

See steps 1, 2, and 5. Tighten the M10

Locknuts (31).

See step 4. Tighten the M8 x 45mm Bolts (28).

\:' @66&<'%'3*%&&'%*7)/1'79'12"'$/-&)0"0'?#"%3"'17'

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12"'GUb'_'Sb**'M7&1'.IR4'%/0'%/'GUb'E7-W/)1' .LU4:'Do not overtighten the Locknut; the Leg

Lever must pivot easily.

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B#"%3"

Page 9

a:' ;/3"#1'%'F%0'H)+"'.UI4'12#7)?2'12"'E"?'

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H)+"'.UI4:

Repeat this step with the other Pad Tube (12),

Foam Pads (13), and Pad Caps (34).

c:' ;/3"#1'%'5"$?21'A"31'.UR4'$/17'%/'K6#$?21'.U4:'

Rotate the Weight Rest so that the locking pin is wrapped around the Upright.'

Repeat this step with the other Weight Rest

(15). Make sure that both Weight Rests are at the same height.

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-%1"0'27&"3'%#"'$/'12"'673$1$7/'327X/:'

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X$12'97)#'GS'_'Pb**'!-#"X3'.LI4'%/0'97)#'GS' 5%32"#3'.II4:'Do not tighten the Screws yet.

Q7&"3

Page 10

UU:'@66&<'?#"%3"'17'%/'GUb'_'ULR**'M7&1'.IL4:'

' @11%-2'12"'M%-W#"31'H)+"3'.\4'17'12"'X"&0"0'

1)+"'7/'12"'N#%*"'.L4'X$12'12"'GUb'_'ULR**' M7&1'.IL4>'1X7'GUb'5%32"#3'.Lb4>'%/0'%/'GUb' E7-W/)1'.LU4:'Do not overtighten the Locknut;

the Backrest Tubes must pivot easily.

See step 10. Tighten the M6 x 40mm

Screws (32).

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1X7'GS'_'US**'!-#"X3'.IP4:'

UP:'Make sure that all parts are properly tight-

ened before you use the weight bench. H2"' )3"'79'%&&'#"*%$/$/?'6%#13'X$&&'+"'"_6&%$/"0'$/' @,TK!HGC(H>'+"?$//$/?'7/'6%?"'UU:'

Page 11

ADJUSTMENT

H2"'X"$?21'+"/-2'$3'0"3$?/"0'17'+"')3"0'X$12'<7)#'7X/'X"$?21'3"1'./71'$/-&)0"04:'H2"'31"63'+"&7X'"_6&%$/'27X' 12"'X"$?21'+"/-2'-%/'+"'%0`)31"0:'!""'CVCAD;!C'BK;,CE;(C!'7/'6%?"'UL'97#'$*67#1%/1'"_"#-$3"'$/97#*%^ 1$7/>'%/0'#"9"#'17'12"'%--7*6%/<$/?'"_"#-$3"'?)$0"'17'3""'12"'-7##"-1'97#*'97#'3"8"#%&'"_"#-$3"3:'A"9"#'%&37'17'12"' "_"#-$3"'$/97#*%1$7/'%--7*6%/<$/?'<7)#'X"$?21'3"1'97#'%00$1$7/%&'"_"#-$3"3:

G%W"'3)#"'12%1'%&&'6%#13'%#"'6#76"#&<'1$?21"/"0'"%-2'1$*"'12"'X"$?21'+"/-2'$3')3"0:'A"6&%-"'%/<'X7#/'6%#13'$**"0$^ %1"&<:'H2"'X"$?21'+"/-2'-%/'+"'-&"%/"0'X$12'%'0%*6'-&712'%/0'%'*$&0>'/7/^%+#%3$8"'0"1"#?"/1d'do not use solvents

to clean the weight bench.

ADJUSTING THE BACKREST

H2"'M%-W#"31'.a4'-%/'+"')3"0'$/'%'0"-&$/"0'673$1$7/>' %'&"8"&'673$1$7/>'7#'"$12"#'79'1X7'$/-&$/"0'673$1$7/3:'

H7')3"'12"'M%-W#"31'.a4'$/'12"'0"-&$/"0'673$1$7/>' #"*78"'12"'M%-W#"31'!)667#1'.UP4'%/0'&%<'12"' M%-W#"31'7/'12"'D#733+%#'.I4:

H7')3"'12"'M%-W#"31'.a4'$/'12"'&"8"&'673$1$7/'7#'$/' %/'$/-&$/"0'673$1$7/>'&$91'12"'M%-W#"31'%/0'$/3"#1'12"' M%-W#"31'!)667#1'.UP4'9#7*'12"'0$#"-1$7/'327X/'$/17' 7/"'79'12"'12#""'3"13'79'27&"3'$/'12"'K6#$?213'.U4:'

Rotate the Backrest Support so that the locking pin is wrapped around the Upright.

WARNING: When using the

Backrest (8) in a level position or in an inclined position, insert the Backrest Support (14) completely through both Uprights (1) and turn it to the locked position.

ATTACHING WEIGHTS TO THE LEG LEVER

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F$/

H7')3"'12"'E"?'E"8"#'.S4>'3&$0"'12"'0"3$#"0'X"$?213' ./71'$/-&)0"04'7/17'12"'X"$?21'1)+":

WARNING: Do not place more

than 50 lbs. (23 kg) on the Leg Lever (6).

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H)+"

5"$?21

Page 12

ADJUSTING THE WEIGHT RESTS

H7'-2%/?"'12"'2"$?21'79'12"'5"$?21'A"313'.UR4>' #"*78"'12"*'9#7*'12"'K6#$?213'.U4'%/0'$/3"#1'12"*' $/17'%'0$99"#"/1'3"1'79'27&"3'$/'12"'K6#$?213:'Rotate

the Weight Rests so that the locking pins are wrapped around the Uprights.

WARNING: Always set both

Weight Rests (15) at the same height. Always rotate the Weight Rests so that the locking pins are wrapped around the Uprights (1).

USING THE CURL PAD

H7')3"'12"'D)#&'F%0'.R4>'9$#31'#"*78"'12"'Rb**' !=)%#"';//"#'D%6'.US4'9#7*'12"'N#7/1'E"?'.P4:'

E7-W$/?'

F$/

E7-W$/?'

F$/

("_1>'$/3"#1'12"'D)#&'F731'.UU4'$/17'12"'N#7/1'E"?' .P4>'%/0'1$?21"/'12"'D)#&'[/7+'.LS4'$/17'12"'N#7/1' E"?'%/0'$/17'7/"'79'12"'%0`)31*"/1'27&"3'$/'12"'D)#&' F731:'Make sure that the Curl Knob is in one of

the holes in the Curl Post.

Note: When you are not using the Curl Pad (5), remove the Curl Post (11) and insert the 50mm Square Inner Cap (16) into the Front Leg (4).

Page 13

EXERCISE GUIDELINES

FOUR TYPES OF STRENGTH WORKOUTS

(71"Y'@'e#"6"1$1$7/f'$3'7/"'-7*6&"1"'-<-&"'79'%/' "_"#-$3">'3)-2'%3'7/"'3$1^)6:'@'e3"1f'$3'%'3"#$"3'79' #"6"1$1$7/3:

Muscle Buildingh57#W'<7)#'*)3-&"3'/"%#'12"$#'*%_$^ *)*'-%6%-$1<'%/0'6#7?#"33$8"&<'$/-#"%3"'12"'$/1"/3$1<' 79'<7)#'"_"#-$3":'@0`)31'12"'$/1"/3$1<'&"8"&'79'%/'$/0$^ 8$0)%&'"_"#-$3"'%3'97&&7X3Y' g' D2%/?"'12"'%*7)/1'79'#"3$31%/-"')3"0: g' D2%/?"'12"'/)*+"#'79'#"6"1$1$7/3'7#'3"13'6"#97#*"0:

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WORKOUT GUIDELINES

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EXERCISE FORM

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Page 14

PART LIST

K e y N o . Qty. Description Key No. Qty. Description

G70"&'(7:'5CMCcbUI:b'AbcUI@

' U' I' K6#$?21 ' I' U' D#733+%# ' L' U' N#%*" ' P' U' N#7/1'E"?' ' R' U' D)#&'F%0 ' S' U' E"?'E"8"#' ' \' I' M%-W#"31'H)+"' ' a' U' M%-W#"31 ' c' U' !"%1 ' Ub' I' K6#$?21'D78"#' ' UU' U' D)#&'F731 ' UI' I' F%0'H)+"' ' UL' P' N7%*'F%0' ' UP' U' M%-W#"31'!)667#1 ' UR' I' 5"$?21'A"31 ' US' L' Rb**'!=)%#"';//"#'D%6' ' U\' U' IR**'A7)/0'@/?&"0'D%6 ' Ua' I' La**'!=)%#"';//"#'D%6 ' Uc' P' IR**'!=)%#"';//"#'D%6 ' Ib' I' IR**'_'I:R**'A7)/0';//"#'D%6 ' IU' I' IU**'A7)/0';//"#'D%6 ' II' P' GS'5%32"#'

(71"Y'!6"-$9$-%1$7/3'%#"'3)+`"-1'17'-2%/?"'X$127)1'/71$-": N7#'$/97#*%1$7/'%+7)1'7#0"#$/?'#"6&%-"*"/1'6%#13>'3""' 12"'+%-W'-78"#'79'12$3'*%/)%&:'jH2"3"'6%#13'%#"'/71'$&&)31#%1"0:

' IL' U' GUb'_'ULR**'M7&1'' ' IP' S' GS'_'US**'!-#"X ' IR' U' GUb'_'Sb**'M7&1 ' IS' I' IR**'_'Rb**';//"#'D%6 ' I\' Ub' GUb'_'Sa**'M7&1 ' Ia' I' Ga'_'PR**'M7&1 ' Ic' P' GP'_'US**'!-#"X ' Lb' I' GUb'5%32"# ' LU' UP' GUb'E7-W/)1 ' LI' P' GS'_'Pb**'!-#"X ' LL' U' M%3" ' LP' P' F%0'D%6 ' LR' I' T7$/1'F&%1"'@ ' LS' U' D)#&'[/7+ ' L\' I' GUb'_'LR**'D%##$%?"'M7&1 ' La' I' Ga'E7-W/)1 ' Lc' I' Ga'5%32"# ' Pb' U' IR**'_'I**'A7)/0';//"#'D%6 ' PU' I' T7$/1'F&%1"'M 'j' k' K3"#i3'G%/)%& 'j' k' C_"#-$3"'B)$0" 'j' k' B#"%3"'F%-W"1

Page 15

EXPLODED DRAWING

G70"&'(7:'5CMCcbUI:b'AbcUI@

Page 16

ORDERING REPLACEMENT PARTS

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LIMITED WARRANTY

IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.weiderservice.com/registration.

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ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

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