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www.weiderfitness.com
Meijer.com
Model No. WEBE7710.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
USERʼS MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
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TABLE OF CONTENTS
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WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s)
of the warning decal(s). If a decal
is missing or illegible, see the
front cover of this manual and
request a free replacement decal.
Apply the decal in the location
shown. Note: The decal(s) may not
be shown at actual size.
WEIDER is a registered trademark of ICON IP, Inc.
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IMPORTANT PRECAUTIONS
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WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight bench before using your weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to
ensure that all users of the weight bench
are adequately informed of all precautions.
3. The weight bench is intended for home
use only. Do not use the weight bench in a
commercial, rental, or institutional setting.
4. Keep the weight bench indoors, away from
moisture and dust. Do not put the weight
bench in a garage or covered patio, or near
water.
5. Place the weight bench on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is enough clearance around the weight bench to mount,
dismount, and use the weight bench.
6.
Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
7. Make sure that the pin is fully inserted
before the weight bench is used.
8. Keep children under age 12 and pets away
from the weight bench at all times.
Wear appropriate clothes while exercising.
9.
Always wear athletic shoes for foot protection while exercising.
The weight bench is designed to support a
10.
maximum user weight of 300 lbs. (136 kg)
and a maximum total weight of 400 lbs. (181
kg). Do not use the weight bench with more
than 100 lbs. (45 kg) of weight. Note: The
weight bench does not include weights.
If you feel pain or dizziness while exercis-
11.
ing, stop immediately and cool down.
12. Use the weight bench only as described in
this manual.
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BEFORE YOU BEGIN
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Thank you for selecting the WEIDER®150 L UTILITY
BENCH weight bench. The weight bench is designed
to be used with your own weights to develop the major
muscles of your upper body.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please see the front cover of this
ASSEMBLED DIMENSIONS:
Height: 2 ft. 10 in. (86 cm)
Width: 1 ft. 7 in. (48 cm)
Depth: 3 ft. 11 in. (119 cm)
Weight: 50 lbs. (23 kg)
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Backrest
Pin
Dumbbell Tubes
Pivot Bracket
Seat
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M6 Washer (21)
M8 Washer (20)
M8 x 80mm Screw (13)
M8 x 63mm Bolt (16)
M8 x 38mm Bolt (18)
M6 x 35mm Screw (15)
M10 x 190mm Bolt (14)
M8 Locknut (24)
M10 Locknut (19)
M4 x 12mm Self-tapping Screw (17)
PART IDENTIFICATION CHART
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See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: Some small parts
may have been preattached. If a part is not in the hardware kit, check to see if it has been preattached.
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ASSEMBLY
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To make assembly easier, carefully read the
following assembly tips:
• To hire an authorized service technician to
assemble the exercise rack in your home, call
1-800-445-2480.
• Assembly requires two persons.
• Because of its weight and size, the exercise rack
should be assembled in the location where it will
be used. Make sure that there is enough clearance to walk around the exercise rack as you
assemble it.
1. Orient the Front Stabilizer (2) and the Front Leg
(25) as shown.
Attach the Front Stabilizer (2) to the Front Leg
(25) with two M8 x 63mm Bolts (16), two M8
Washers (20), and two M8 Locknuts (24). Do
not tighten the Locknuts yet.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
• Assembly can be completed using the included
tools.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1
1
16
20
Next, attach the Front Leg (25) to the Frame (1)
with two M8 x 63mm Bolts (16), two M8
Washers (20), and two M8 Locknuts (24). Do
not tighten the Locknuts yet.
Holes
16
20
2
24
25
24
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2. Attach the Rear Stabilizer (3) to the Frame (1)
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with two M8 x 63mm Bolts (16), two M8
Washers (20), and two M8 Locknuts (24). Do
not tighten the Locknuts yet.
2
16
20
1
24
3
3. Attach a Dumbbell Tube (10) between the Rear
Stabilizer (3) and the Front Stabilizer (2) with
two M8 x 80mm Screws (13) and two M8
Washers (20). Do not tighten the Screws yet.
Attach the other Dumbbell Tube (10) in the
same way.
Tighten the four M8 x 80mm Screws (13).
See steps 1 and 2. Tighten the six M8
Locknuts (24).
4. Orient the Pivot Bracket (6) as shown, and
attach it to the Backrest Frames (5) with four
M8 x 38mm Bolts (18) and four M8 Locknuts
(24). Do not tighten the Locknuts yet.
3
10
2
20
13
4
5
18
13
20
3
5
18
6
24
24
7
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5. Attach the Backrest (7) to the Backrest Frames
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(5) with four M6 x 35mm Screws (15) and four
M6 Washers (21). Do not tighten the Screws
yet.
5
6. Insert the Pivot Bracket (6) into the slot in the
Frame (1) as shown.
Apply some of the included grease to an M10 x
190mm Bolt (14). Attach the Backrest Frames
(5) to the Frame (1) with the Bolt and an M10
Locknut (19). Do not overtighten the Locknut;
the Backrest Frames must pivot easily.
7
21
21
21
15
6
5
15
21
15
15
See the inset drawing. Attach an M8 x 38mm
Bolt (18), two Spacers (23), and an M8 Locknut
(24) to the lowest hole in the Pivot Bracket (6).
See step 4. Tighten the four M8 Locknuts (24).
See step 5. Tighten the four M6 x 35mm
Screws (15).
19
5
1
6
Grease
14
6
24
23
18
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7. Insert the Pin (9) into the Frame (1) and into an
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adjustment hole in the Pivot Bracket (6).
Then, attach the Pin/Tether (9) to the Frame (1)
with an M4 x 12mm Self-tapping Screw (17).
7
1
6
17
9
8. Attach the Seat (8) to the Frame (1) with two
M6 x 35mm Screws (15) and two M6 Washers
(21).
9. Make sure that all parts are properly tight-
ened before you use the weight bench.
8
8
1
21
21
15
9
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ADJUSTMENT
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The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information,
and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the
exercise information accompanying your weight set for additional exercises.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use
solvents.
ADJUSTING THE BACKREST
The Backrest (7) can be used in a declined position, a level position, or any of three inclined
positions. To adjust the Backrest, first remove the
Pin (9) from the Frame (1). Next, move the
Backrest to the desired position, and reinsert the
Pin into the Frame and into an adjustment hole in
the Pivot Bracket (6).
7
WARNING: Make sure that the
Pin (9) is fully inserted into the Frame (1)
and the Pivot Bracket (6).
1
9
Adjustment
Holes
6
10
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EXERCISE GUIDELINES
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FOUR TYPES OF STRENGTH WORKOUTS
Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of
repetitions.
Muscle Building—Work your muscles near their maximum capacity and progressively increase the intensity
of your exercise. Adjust the intensity level of an individual exercise as follows:
• Change the amount of resistance used.
• Change the number of repetitions or sets performed.
Use your own judgment to determine the amount of
resistance that is right for you. Begin with 3 sets of 8
repetitions for each exercise you perform. Rest for 3
minutes after each set. When you can complete 3 sets
of 12 repetitions without difficulty, increase the amount
of resistance.
Toning—Tone your muscles by working them to a
moderate percentage of their capacity. Select a moderate amount of resistance and increase the number
of repetitions in each set. Complete as many sets of
15 to 20 repetitions as possible without discomfort.
Rest for 1 minute after each set. Work your muscles
by completing more sets rather than by using high
amounts of resistance.
Weight Loss—To lose weight, use a low amount of
resistance and increase the number of repetitions in
each set. Exercise for 20 to 30 minutes, resting for a
maximum of 30 seconds between sets.
Cross Training—Combine strength training and aerobic exercise by following this type of program:
• Strength training workouts on Monday, Wednesday,
and Friday.
• 20 to 30 minutes of aerobic exercise on Tuesday
and Thursday.
• One full day of rest each week to give your body
time to regenerate.
WORKOUT GUIDELINES
Familiarize yourself with the equipment and learn the
proper form for each exercise. Use your own judgment
to determine the appropriate length of time for each
workout, and the numbers of repetitions and sets to
complete. Progress at your own pace and be sensitive
to your bodyʼs signals. Follow each workout with at
least one day of rest.
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Working Out—Include 6 to 10 different exercises in
each workout. Select exercises for every major muscle
group, emphasizing areas that you want to develop.
To give balance and variety to your workouts, vary the
exercises from workout to workout.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FORM
Move through the full range of motion for each exercise and move only the appropriate parts of the body.
Perform the repetitions in each set smoothly and without pausing. The exertion stage of each repetition
should last about half as long as the return stage.
Exhale during the exertion stage of each repetition
and inhale during the return stroke. Never hold your
breath.
Rest for a short period of time after each set:
• Muscle Building—Rest for three minutes after each
set.
• Toning—Rest for one minute after each set.
• Weight Loss—Rest for 30 seconds after each set.
STAYING MOTIVATED
For motivation, keep a record of each workout. Write
the date, the exercises performed, the resistance
used, and the numbers of sets and repetitions completed. Record your weight and key body
measurements once a month. To achieve good
results, make exercise a regular and enjoyable part of
your life.
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NOTES
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NOTES
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PART LIST—Model No. WEBE7710.0 R1010A
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Key No. Qty. Description Key No. Qty. Description
11Frame
2 1 Front Stabilizer
31Rear Stabilizer
411" x 2" Inner Cap
52Backrest Frame
61Pivot Bracket
71Backrest
81Seat
91Pin/Tether
10 2 Dumbbell Tube
11 4 Round Outer Cap
12 2 1" Square Inner Cap
13 4 M8 x 80mm Screw
14 1 M10 x 190mm Bolt
15 6 M6 x 35mm Screw
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
16 6 M8 x 63mm Bolt
17 1 M4 x 12mm Self-tapping Screw
18 5 M8 x 38mm Bolt
19 1 M10 Locknut
20 10 M8 Washer
21 6 M6 Washer
22 6 Bushing
23 2 Spacer
24 11 M8 Locknut
25 1 Front Leg
*–Assembly Tool
*–Userʼs Manual
*–Exercise Guide
*–Grease Packet
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3
5
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11
11
12
13
16
14
19
15
17
15
18
18
18
18
21
21
21
21
20
20
20
22
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22
23
24
24
15
21
24
11
11
13
20
20
2
16
20
24
9
4
25
16
20
24
EXPLODED DRAWING—Model No. WEBE7710.0 R1010A
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ORDERING REPLACEMENT PARTS
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To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.weiderservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days from
the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to
a service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This
warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse,
misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to
products used for commercial or rental purposes or as store display models; or to products transported
or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by
ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 307687 R1010A Printed in China © 2010 ICON IP, Inc.
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