Weider WEBE64410 User Manual

QUESTIONS?

If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.

TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Model No. WEBE64410 Serial No.

Write the serial number in the space above for reference.

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Serial Number Decal (under seat)

USER’S MANUAL

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WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTING THE WEIGHT BENCH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART LIST/EXPLODED DRAWING is attached in the center of this manual. Remove the PART LIST/EXPLODED DRAWING before beginning assembly.

The decal shown at the right has been applied to the weight bench. If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the replacement decal in the location shown.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual.

2. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions.

3. The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental or institutional setting.

4. Use the weight bench only on a level surface. Cover the floor beneath the weight bench to protect the floor.

5. Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately.

6. Keep children under 12 and pets away from the weight bench at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protection while exercising.

9. Do not use a barbell longer than six feet with the weight bench. Note: The weight bench does not include a barbell or weights.

10. Always make sure there is an equal amount of weight on each side of your barbell.

11. Do not stand with your back to the weight bench when performing squat exercises. You should be able to see the weight rests while exercising so that you can safely return the barbell to the weight rests when you finish the exercise.

12. Always place 50 pounds on the leg lever to balance the bench when performing squat exercises.

13. Always fold the backrest out of the way when performing squat exercises. Do not sit on the seat when the backrest is folded.

14. The weight bench is designed to support a maximum of 460 pounds, including the user, a barbell and weights. Do not place more than 210 pounds, including a barbell and weights, on the weight rests. Do not place more than 130 pounds on the leg lever for normal use.

15. When using the backrest, make sure that the adjustment tube is fully inserted into the adjustment brackets on the uprights.

16. Always remove the curl post from the front leg before performing leg curl or leg extension exercises with the leg lever.

17. Always exercise with a partner. When you are performing bench press exercises, squat exercises or toe raise exercises, your partner should stand behind you to catch the barbell if you cannot complete a repetition.

18. Always set both weight rests and safety spotters at the same height. Make sure that the weight rests and safety spotters are turned so the locking pins are hooked around the uprights.

19. If you feel pain or dizziness at any time while exercising, stop immediately and begin cool-

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

IMPORTANT PRECAUTIONS

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

Weight Tube

Weight Rest

Upright

Backrest

Safety Spotter

Leg Lever

Seat

Thank you for selecting the versatile WEIDER®PRO 450 weight bench. The PRO 450 is designed to help you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the PRO 450 will help you achieve the specific results you want.

For your benefit, read this manual carefully before using the weight bench. If you have additional ques-

tions, please call our Customer Service Department

toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE64410. The serial number can be found on a decal attached to the Weight Bench (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Adjustment

Tube

Curl Pad

Right Side

Left Side

Note: The terms “right side” and “left side” are determined relative to a person sitting on the bench; they do not correspond to what is right and left on the drawings in the manual.

BEFORE YOU BEGIN

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts

may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

PART IDENTIFICATION CHART

16mm x 18.5mm Spacer (8)

Leg Lever Spacer (9)

M8 Nylon Locknut (13)

M6 x 16mm Screw (3)

M10 Washer (6)

M8 Washer (23)

M6 x 38mm Screw (4)

M6 x 62mm Screw (7)

M8 x 64mm Bolt (43)

M10 x 62mm Carriage Bolt (33)

M10 x 68mm Bolt (34)

M10 Nylon Locknut (11)

M6 Washer (30)

M10 x 75mm Bolt (48)

M10 x 155mm Bolt (22)

1. Before assembling this product, make sure you

understand the information in the box above.

Identify the Right Upright (1) by the position of the adjustment brackets. Press a 51mm x 76mm

Square Inner Cap (24) into the top of the Right Upright.

Press a 2” Square Inner Cap (17) into each end of the Right Stabilizer (26).

Insert four M10 x 62mm Carriage Bolts (33) up through the Right Stabilizer (26). (Note: On one side

of the Stabilizer there is an indentation around each hole. Insert the Bolts from this side.) Place

the Right Stabilizer flat on the floor.

Slide the Right Upright (1) onto the four M10 x 62mm Carriage Bolts (33) in the Right Stabilizer (26). Attach the Upright with four M10 Nylon Locknuts (11).

Set the Right Upright (1) aside, making sure that it cannot fall.

Adjustment

Brackets

Before beginning assembly, carefully read the following information and instructions:

• Assembly requires two people.

• For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

• Tighten all parts as you assemble them, unless

instructed to do otherwise.

• As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

The following tools (not included) are required for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly, and soapy water.

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

This manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly.

ASSEMBLY

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