Weider WEBE63990 User Manual

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you have
questions, or find that there are
missing or damaged parts, we
will guarantee you complete sat­isfaction through direct assis­tance from our factory.

TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni­cians on our customer hot line
will provide immediate assis­tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

Model No. WEBE63990
Serial No.

Write the serial number in the space
above for reference.

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

Serial Number Decal (under seat)

USERÕS MANUAL

PATENT PENDING

¨

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

2

Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Adjusting the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

Muscle Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A Part List/Exploded Drawing is attached to the center of this manual. Remove the Part List/Exploded
Drawing before beginning assembly.

Table of Contents

The decal shown below has been placed on the weight bench in the indicated locations. If a decal is
missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a replacement decal. Apply the
replacement decal to the location shown.

Warning Decal Placement

3

1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.

2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade­quately informed of all precautions.

3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental or institutional setting.

4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench for
protection.

5. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.

6. Keep children under 12 and pets away from
the weight bench at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec­tion while exercising.

9. Always make sure there is an equal amount
of weight on each side of your barbell and
the curl barbell.

10. Always move the bench out of the way when
performing squat exercises.

11. The weight bench is designed to support a

maximum of 560 pounds, including the user,
a barbell and weights. Do not place more
than 310 pounds, including the barbell, on
the weight rests. Do not place more than 150
pounds on the leg lever for normal use.

12. Always set both weight rests and safety

spotters at the same height.

13.

Always secure the weights with the weight
clips when you have mounted them on your
barbell, leg lever or curl barbell.

14. When performing standing exercises, stand
inside the area that is shaded in the drawing.
Always move the bench when performing
standing exercises.

15. Always exercise with a partner. When you
are performing bench press exercises, squat
exercises or toe raise exercises, your part­ner should stand behind you to catch the
barbell if you cannot complete a repetition.

16. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.

To reduce the risk of serious injury, read the following important
precautions before using the weight bench.

WARNING:

Important Precautions

4

Barbell

Weight
Tube

Safety

Spotter

Weight Rest

Curl Pad

Right Side

Left Side

Note: The terms Òright sideÓ and Òleft sideÓ are
determined relative to a person sitting on the
bench, and they do not correspond to what is
right and left on the drawings in the manual.

Backrest

Leg Lever

Seat

Thank you for selecting the versatile WEIDER¨PRO
PC3 Weight Bench. The WEIDER¨PRO PC3 is
designed to help you develop every major muscle
group of the body. Whether your goal is a shapely fig­ure, dramatic muscle size and strength or a healthier
cardiovascular system, the PC3 Weight Bench will
help you achieve the specific results you want.

For your benefit, read this manual carefully before
using the WEIDER¨PRO PC3 Weight Bench. If you

have additional questions, please call our Customer
Service Department toll-free at 1-800-999-3756,

Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you,
please note the product model number and serial
number before calling. The model number is
WEBE63990. The serial number can be found on a
decal attached to the WEIDER¨PRO PC3 Weight
Bench (see the front cover of this manual).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

Before You Begin

Upright

5

Part Identification Chart - Model No. WEBE63990

R0899A

M10 Nylon Locknut (11)-23

M6 Washer (30)-4

M6 x 16mm Screw (3)-6

M6 x 52mm Screw (4)-4

M4 x 16mm Screw (7)-14

M4 x 25mm Screw (43)-1

M10 Washer (6)-5

M10 x 75mm Bolt (44)-1

M10 x 70mm Carriage Bolt (34)-2

10 x 68mm Bolt (33)-18

M10 x 193mm Bolt (22)-2

6

1. Before beginning assembly, make sure you
understand the information in the box above.
Note: Some of the parts described in the assem­bly steps may come pre-assembled.

Press 50mm Square Inner Caps (17) into the indicat­ed ends of the Front Leg (19).

Insert an M10 x 68mm Bolt (33) with an M10 Washer
(6) through the lower of the two holes in the Front
Leg (19). Insert an M10 x 68mm Bolt with no
Washer through the upper of the two holes in the
Front Leg. Insert the Curl Post (42) into the Front
Leg.

Slide the bracket on the Bench Frame (5) over the
two M10 x 68mm Bolts (33) and secure it with two
M10 Nylon Locknuts (11). Do not overtighten the
Nylon Locknuts. Set the Curl Post (42) aside until
assembly step 15.

1

¥ Assembly requires two people.

¥ Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing
materials until assembly is completed.

¥ Tighten all parts as you assemble them, unless

instructed to do otherwise.

¥ For help identifying the small parts, use the PART

IDENTIFICATION CHART on page 5.

¥ As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

The following tools (not included) are required
for assembly:

¥ Two (2) adjustable wrenches

¥ One (1) rubber mallet

¥ One (1) standard screwdriver

¥ One (1) phillips screwdriver

¥ Lubricant, such as grease or petroleum jelly

plus soapy water.

Assembly will be more convenient if you have the
following tools: A socket set, a set of open-end or
closed-end wrenches or a set of ratchet wrenches.

Assembly

Make Things Easier for Yourself!

Everything in this manual is designed to ensure
that the assembly of our products can be complet­ed successfully by anyone. However, it is impor­tant to recognize that your new equipment is a
product with many small parts and consequently,
the assembly process will take time. Setting aside
time will help assembly to go more smoothly.

33

11

17

19

5

11

42

6

2. Press a Stabilizer Endcap (9) into each end of the
Stabilizer (37). Insert two M10 x 70mm Carriage Bolts
(34) through the holes in the Stabilizer. Note that on

one side of the Stabilizer there is an indentation
around each hole. Push the Bolts in from this
side, and then turn the bolt heads towards the
floor.

Slide the bracket on the Bench Frame (5) over the
two M10 x 70mm Carriage Bolts (34) in the Stabilizer
(37) and secure it with two M10 Nylon Locknuts (11).

2

11

9

9

34

5

37