Weider WEBE4496.0 User Manual
Model No. WEBE4496.0
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erial No.
S
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
USER’S MANUAL
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
DJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
A
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
The decals shown below has been placed on the weight bench. If a decal is missing or illegible, call the
toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply
the decal in the location shown.
WEIDER is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
before using the weight bench.
1. Read all instructions in this manual and all
warnings on the weight bench before using
the weight bench. Use the weight bench only
as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench on
a level surface, with a mat beneath it to protect the floor or carpet.
5. Make sure that there is enough clearance
around the weight bench to mount, dismount,
and use the weight bench.
6. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
o reduce the risk of serious injury, read the following important precautions
9. Keep children under 12 and pets away from
the weight bench at all times.
10. Always wear athletic shoes for foot protection while exercising.
11. The weight bench is designed to support a
maximum user weight of 300 pounds and a
maximum total weight of 610 pounds. Do not
place more than 310 pounds, including a barbell, on the weight rests. Do not place more
than 150 pounds on the leg lever. Do not
place more than 150 pounds on the weight
carriage. Note: The weight bench is designed
to be used with an Olympic barbell. The
weight bench does not include a barbell or
weights.
12. Always place an equal amount of weight on
each side of the barbell.
Always exercise with a partner. Your partner
13.
should be ready to catch the barbell if you
cannot complete a repetition.
7. Keep hands and feet away from moving parts.
8. Always set both weight rests at the same
height.
14. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®C 700
weight bench. The weight bench offers a selection of
weight stations designed to develop every major muscle group of the body. Whether your goal is to tone
your body, build dramatic muscle size and strength, or
improve your cardiovascular system, the weight bench
will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
ASSEMBLED DIMENSIONS:
Height: 83 in. / 211 cm
Width: 85 in. / 215 cm
Depth: 92 in. / 234 cm
High Cable
number and serial number before contacting us. The
model number is WEBE4496.0. The serial number can
be found on a decal attached to the weight bench (see
the front cover of this manual).
To avoid a registration fee for any service needed
under warranty, you must register the weight bench
at www.weiderservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Butterfly Arm
Crossbar
Handle Strap
Weight Rest
Barbell
Guide
Squat Safety Spotter
Curl Pad
Bench Backrest
Seat
Leg Lever
Headrest
VKR Arm
Arm Pad
Backrest
VKR Handle
Weight Carriage
Foot Plate
Backrest Bracket
Storage Tube
Ankle Strap
Row Bar
Chain
4
M10 Nylon
Locknut (94)
M8 Washer (95)
M8 Nylon
Locknut (97)
M6 Washer (98)
M6 x 16mm
Screw (105)
M8 x 22mm
Bolt (108)
M4 Washer (87)
M4 x 12mm
Self-tapping
Screw (123)
M4 x 16mm
Self-tapping
Screw (102)
M4 x 60mm Self-tapping Screw (122)
M10 x 45mm Bolt (104)
M6 x 63mm Screw (106)
M6 x 39mm Screw (107)
M10 x 40mm
Button Bolt (109)
M10 x 20mm
Bolt (110)
M10 x 50mm Bolt (111)
M6 x 57mm Screw (113)
M10 x 60mm Bolt (117)
M10 x 60mm Button Bolt (126)
M10 Washer (96)
PART IDENTIFICATION CHART A
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 31 of this manual.
have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
Note: Some small parts may
5
M10 x 81mm Bolt (100)
M10 x 73mm Bolt (101)
M10 x 64mm Bolt Set (103)
M10 x 91mm Bolt (112)
M10 x 95mm Bolt (114)
M10 x 70mm Bolt (116)
M8 x 63mm Bolt (118)
M10 x 65mm Bolt (124)
M10 x 75mm Bolt (125)
M10 x 193mm Bolt (139)
M10 x 150mm Bolt (127)
PART IDENTIFICATION CHART B
6
ASSEMBLY
Make Assembly Easier
ighten all parts as you assemble them, unless
• T
instructed to do otherwise.
Everything in this manual is designed to ensure
that the weight bench can be assembled successfully by anyone. Most people find that setting aside plenty of time helps assembly go
smoothly.
To hire an authorized service technician to
assemble the weight bench, call toll-free
1-800-445-2480.
Before beginning assembly, carefully read the
following information and instructions:
• Because of its weight and size, the weight bench
should be assembled in the location where it will
be used. Make sure that there is enough clearance to walk around the weight bench as you
assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• Assembly requires two people.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
The included grease, and the following tools
(not included) may be required for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Clear tape or masking tape
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, make sure you
understand the information in the box
above. For help identifying small parts,
use the PART IDENTIFICATION CHART on
page 5.
Attach the Rear Stabilizer (2) to the Frame (1)
with two M10 x 81mm Bolts (100), two M10
Washers (96), and two M10 Nylon Locknuts (94).
Do not tighten the Nylon Locknuts yet.
2. Attach the Front Stabilizer (3) to the Front Leg (4)
with two M10 x 73mm Bolts (101), four M10
Washers (96), and two M10 Nylon Locknuts (94).
Do not tighten the Nylon Locknuts yet.
1
94
1
2
94
96
2
4
94
94
96
101
96
101
3
100
7
3. Attach the Front Leg (4) to the Frame (1) with two
M10 x 73mm Bolts (101), two M10 Washers (96),
nd two M10 Nylon Locknuts (94).
a
ee steps 1 and 2 and tighten the M10 Nylon
S
Locknuts (94).
3
94
1
96
101
94
4
4. Orient the the two Backrest Frames (7) as shown;
the indicated holes are closest to the edge of the
frame. Attach the Backrest Frames to the
Backrest Bracket (6) with four M10 x 45mm Bolts
(104), four M10 Washers (96), and four M10
Nylon Locknuts (94).
Locknuts yet.
5. Attach the Bench Backrest (9) to the Backrest
Frames (7) with four M6 x 39mm Screws (107)
and four M6 Washers (98). Do not tighten the
Screws yet.
Do not tighten the Nylon
4
7
104
5
Hole
9
96
94
94
6
Hole
7
96
104
98
107
7
98
98
107
8
6. Insert the Backrest Bracket (6) into the slot in the
Frame (1). Next, apply a small amount of the
ncluded grease to an M10 x 193mm Bolt (139).
i
Then, attach the Backrest Frames (7) to the
rame with the Bolt, two M10 Washers (96), and
F
an M10 Nylon Locknut (94). Do not overtighten
the Nylon Locknut; the Backrest must pivot
easily.
6
7
9
6
108
Insert a Short Pin (21) through the Frame (1) into
one of the adjustment holes in the Backrest
Bracket (6). Attach the Short Pin to the Frame
with an M4 x 16mm Self-tapping Screw (102).
Make sure the Short Pin is engaged in an
adjustment hole.
See the inset drawing. Insert an M8 x 22mm Bolt
(108) through the lower end of the Backrest
Bracket (6). Then, tighten an M8 Nylon Locknut
(97) onto the end of the Bolt.
See steps 4 and 5 and tighten the M10 Nylon
Locknuts (94) and the M6 x 39mm Screws
(107).
7. Attach the Seat (10) to the Frame (1) with two M6
x 16mm Screws (105), an M6 x 63mm Screw
(106), and an M6 Washer (98).
94
96
7
96
1
Slot
7
10
6
139
Grease
21
102
1
8. Apply grease to the barrel of an M10 x 64mm Bolt
Set (103).
on the Front Leg (4) with the Bolt Set.
that the barrel of the Bolt Set is inserted
through both sides of the bracket on the Front
Leg.
Attach the Leg Lever (5) to the bracket
Make sure
98
106
105
8
Grease
5
103
4
Bracket
103
9
9. Insert a Pad Tube (12) into the lower hole in the
Leg Lever (5). Slide two Small Pads (13) onto the
ad Tube. Press a Pad Cap (14) into each end of
P
the Pad Tube.
Repeat this step with the other Pad Tubes (12)
and the Front Leg (4).
9
12
14
12
4
13
5
12
13
14
10. Attach the Curl Pad (11) to the Curl Post (8) with
two M6 x 16mm Screws (105).
11. Orient a Front Base (26) as shown. Insert four
M10 x 81mm Bolts (100) and four M10 Washers
(96) up through the Front Base. Place tape over
the Bolt heads to hold them in place.
Repeat this step for the other Front Base (26).
10
11
105
8
11
26
26
10
96
100
96
100
12. Attach a Foot (78) to the Rear Base (25) with an
M4 x 16mm Self-tapping Screw (102) and an M4
asher (87).
W
nsert two M10 x 70mm Bolts (116) up through
I
the Foot Plate (54) and the Rear Base (25). Place
tape over the Bolt heads to hold them in place
12
25
78
87
13. Attach a Front Base (26) to the Rear Base (25)
with two M10 x 81mm Bolts (100), four M10
Washers (96), and two M10 Nylon Locknuts (94).
Do not tighten the Nylon Locknuts yet.
Repeat this step for the other Front Base (26).
13
54
26
102
116
25
94
96
96
100
26
14. Orient a Front Upright (27) so that it leans toward
the Foot Plate (54).
Front Base (26) with the two M10 x 81mm Bolts
(100) and two M10 Nylon Locknuts (94). Do not
tighten the Nylon Locknuts yet.
Repeat this step for the other Front
Upright
(not shown) and Front Base (26).
Attach the Front Upright to a
14
27
54
26
94
94
26
100
11
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