Model No. WEBE4496.0
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www.weiderfitness.com
new products, prizes,
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erial No.
S
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
USER’S MANUAL
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
DJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
A
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
The decals shown below has been placed on the weight bench. If a decal is missing or illegible, call the
toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply
the decal in the location shown.
WEIDER is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
before using the weight bench.
1. Read all instructions in this manual and all
warnings on the weight bench before using
the weight bench. Use the weight bench only
as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench on
a level surface, with a mat beneath it to protect the floor or carpet.
5. Make sure that there is enough clearance
around the weight bench to mount, dismount,
and use the weight bench.
6. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
o reduce the risk of serious injury, read the following important precautions
9. Keep children under 12 and pets away from
the weight bench at all times.
10. Always wear athletic shoes for foot protection while exercising.
11. The weight bench is designed to support a
maximum user weight of 300 pounds and a
maximum total weight of 610 pounds. Do not
place more than 310 pounds, including a barbell, on the weight rests. Do not place more
than 150 pounds on the leg lever. Do not
place more than 150 pounds on the weight
carriage. Note: The weight bench is designed
to be used with an Olympic barbell. The
weight bench does not include a barbell or
weights.
12. Always place an equal amount of weight on
each side of the barbell.
Always exercise with a partner. Your partner
13.
should be ready to catch the barbell if you
cannot complete a repetition.
7. Keep hands and feet away from moving parts.
8. Always set both weight rests at the same
height.
14. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®C 700
weight bench. The weight bench offers a selection of
weight stations designed to develop every major muscle group of the body. Whether your goal is to tone
your body, build dramatic muscle size and strength, or
improve your cardiovascular system, the weight bench
will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
ASSEMBLED DIMENSIONS:
Height: 83 in. / 211 cm
Width: 85 in. / 215 cm
Depth: 92 in. / 234 cm
High Cable
number and serial number before contacting us. The
model number is WEBE4496.0. The serial number can
be found on a decal attached to the weight bench (see
the front cover of this manual).
To avoid a registration fee for any service needed
under warranty, you must register the weight bench
at www.weiderservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Butterfly Arm
Crossbar
Handle Strap
Weight Rest
Barbell
Guide
Squat Safety Spotter
Curl Pad
Bench Backrest
Seat
Leg Lever
Headrest
VKR Arm
Arm Pad
Backrest
VKR Handle
Weight Carriage
Foot Plate
Backrest Bracket
Storage Tube
Ankle Strap
Row Bar
Chain
4
M10 Nylon
Locknut (94)
M8 Washer (95)
M8 Nylon
Locknut (97)
M6 Washer (98)
M6 x 16mm
Screw (105)
M8 x 22mm
Bolt (108)
M4 Washer (87)
M4 x 12mm
Self-tapping
Screw (123)
M4 x 16mm
Self-tapping
Screw (102)
M4 x 60mm Self-tapping Screw (122)
M10 x 45mm Bolt (104)
M6 x 63mm Screw (106)
M6 x 39mm Screw (107)
M10 x 40mm
Button Bolt (109)
M10 x 20mm
Bolt (110)
M10 x 50mm Bolt (111)
M6 x 57mm Screw (113)
M10 x 60mm Bolt (117)
M10 x 60mm Button Bolt (126)
M10 Washer (96)
PART IDENTIFICATION CHART A
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 31 of this manual.
have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
Note: Some small parts may
5
M10 x 81mm Bolt (100)
M10 x 73mm Bolt (101)
M10 x 64mm Bolt Set (103)
M10 x 91mm Bolt (112)
M10 x 95mm Bolt (114)
M10 x 70mm Bolt (116)
M8 x 63mm Bolt (118)
M10 x 65mm Bolt (124)
M10 x 75mm Bolt (125)
M10 x 193mm Bolt (139)
M10 x 150mm Bolt (127)
PART IDENTIFICATION CHART B
6
ASSEMBLY
Make Assembly Easier
ighten all parts as you assemble them, unless
• T
instructed to do otherwise.
Everything in this manual is designed to ensure
that the weight bench can be assembled successfully by anyone. Most people find that setting aside plenty of time helps assembly go
smoothly.
To hire an authorized service technician to
assemble the weight bench, call toll-free
1-800-445-2480.
Before beginning assembly, carefully read the
following information and instructions:
• Because of its weight and size, the weight bench
should be assembled in the location where it will
be used. Make sure that there is enough clearance to walk around the weight bench as you
assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• Assembly requires two people.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
The included grease, and the following tools
(not included) may be required for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Clear tape or masking tape
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, make sure you
understand the information in the box
above. For help identifying small parts,
use the PART IDENTIFICATION CHART on
page 5.
Attach the Rear Stabilizer (2) to the Frame (1)
with two M10 x 81mm Bolts (100), two M10
Washers (96), and two M10 Nylon Locknuts (94).
Do not tighten the Nylon Locknuts yet.
2. Attach the Front Stabilizer (3) to the Front Leg (4)
with two M10 x 73mm Bolts (101), four M10
Washers (96), and two M10 Nylon Locknuts (94).
Do not tighten the Nylon Locknuts yet.
1
94
1
2
94
96
2
4
94
94
96
101
96
101
3
100
7
3. Attach the Front Leg (4) to the Frame (1) with two
M10 x 73mm Bolts (101), two M10 Washers (96),
nd two M10 Nylon Locknuts (94).
a
ee steps 1 and 2 and tighten the M10 Nylon
S
Locknuts (94).
3
94
1
96
101
94
4
4. Orient the the two Backrest Frames (7) as shown;
the indicated holes are closest to the edge of the
frame. Attach the Backrest Frames to the
Backrest Bracket (6) with four M10 x 45mm Bolts
(104), four M10 Washers (96), and four M10
Nylon Locknuts (94).
Locknuts yet.
5. Attach the Bench Backrest (9) to the Backrest
Frames (7) with four M6 x 39mm Screws (107)
and four M6 Washers (98). Do not tighten the
Screws yet.
Do not tighten the Nylon
4
7
104
5
Hole
9
96
94
94
6
Hole
7
96
104
98
107
7
98
98
107
8
6. Insert the Backrest Bracket (6) into the slot in the
Frame (1). Next, apply a small amount of the
ncluded grease to an M10 x 193mm Bolt (139).
i
Then, attach the Backrest Frames (7) to the
rame with the Bolt, two M10 Washers (96), and
F
an M10 Nylon Locknut (94). Do not overtighten
the Nylon Locknut; the Backrest must pivot
easily.
6
7
9
6
108
Insert a Short Pin (21) through the Frame (1) into
one of the adjustment holes in the Backrest
Bracket (6). Attach the Short Pin to the Frame
with an M4 x 16mm Self-tapping Screw (102).
Make sure the Short Pin is engaged in an
adjustment hole.
See the inset drawing. Insert an M8 x 22mm Bolt
(108) through the lower end of the Backrest
Bracket (6). Then, tighten an M8 Nylon Locknut
(97) onto the end of the Bolt.
See steps 4 and 5 and tighten the M10 Nylon
Locknuts (94) and the M6 x 39mm Screws
(107).
7. Attach the Seat (10) to the Frame (1) with two M6
x 16mm Screws (105), an M6 x 63mm Screw
(106), and an M6 Washer (98).
94
96
7
96
1
Slot
7
10
6
139
Grease
21
102
1
8. Apply grease to the barrel of an M10 x 64mm Bolt
Set (103).
on the Front Leg (4) with the Bolt Set.
that the barrel of the Bolt Set is inserted
through both sides of the bracket on the Front
Leg.
Attach the Leg Lever (5) to the bracket
Make sure
98
106
105
8
Grease
5
103
4
Bracket
103
9
9. Insert a Pad Tube (12) into the lower hole in the
Leg Lever (5). Slide two Small Pads (13) onto the
ad Tube. Press a Pad Cap (14) into each end of
P
the Pad Tube.
Repeat this step with the other Pad Tubes (12)
and the Front Leg (4).
9
12
14
12
4
13
5
12
13
14
10. Attach the Curl Pad (11) to the Curl Post (8) with
two M6 x 16mm Screws (105).
11. Orient a Front Base (26) as shown. Insert four
M10 x 81mm Bolts (100) and four M10 Washers
(96) up through the Front Base. Place tape over
the Bolt heads to hold them in place.
Repeat this step for the other Front Base (26).
10
11
105
8
11
26
26
10
96
100
96
100
12. Attach a Foot (78) to the Rear Base (25) with an
M4 x 16mm Self-tapping Screw (102) and an M4
asher (87).
W
nsert two M10 x 70mm Bolts (116) up through
I
the Foot Plate (54) and the Rear Base (25). Place
tape over the Bolt heads to hold them in place
12
25
78
87
13. Attach a Front Base (26) to the Rear Base (25)
with two M10 x 81mm Bolts (100), four M10
Washers (96), and two M10 Nylon Locknuts (94).
Do not tighten the Nylon Locknuts yet.
Repeat this step for the other Front Base (26).
13
54
26
102
116
25
94
96
96
100
26
14. Orient a Front Upright (27) so that it leans toward
the Foot Plate (54).
Front Base (26) with the two M10 x 81mm Bolts
(100) and two M10 Nylon Locknuts (94). Do not
tighten the Nylon Locknuts yet.
Repeat this step for the other Front
Upright
(not shown) and Front Base (26).
Attach the Front Upright to a
14
27
54
26
94
94
26
100
11
15. Attach a Guide (28) to a Front Base (26) with an
M10 x 81mm Bolt (100), two M10 Washers (96),
wo 16mm x 20mm Spacers (93), and an M10
t
Nylon Locknut (94).
ocknuts yet.
L
Repeat this step for the other Guide (not
shown).
Do not tighten the Nylon
15
8
2
26
16. Attach a Storage Tube (43) to a Front Base (26)
with the two M10 x 81mm Bolts (100) and two
M10 Nylon Locknuts (94).
Repeat this step for the other Storage Tube
(43).
16
94
43
96
93
96
100
93
43
94
100
26
12
17. Attach the Center Upright (29) to the Rear Base
(25) with the two M10 x 70mm Bolts (116) and
wo M10 Nylon Locknuts (94). D
t
the Nylon Locknuts yet.
o not tighten
17
29
94
94
25
116
18. Identify the Rubber Carriage Stop (133) and the
Metal Carriage Stop (132). Then, slide the
Rubber Carriage Stop onto the Rear Upright (30).
Attach the Rubber Carriage Stop (133) to the
Rear Upright (30) with an M10 x 81mm Bolt
(100), two M10 Washers (96), and an M10 Nylon
Locknut (94).
See the inset drawing. Orient the Weight Carriage
(55) with the notch at the top as shown, and then
slide the Weight Carriage onto the Rear Upright
(30). Next, slide a Carriage Bumper (85) and the
Metal Carriage Stop (132) onto the Rear Upright.
Attach the Metal Carriage Stop (132) to the Rear
Upright (30) with an M10 x 75mm Bolt (125), two
M10 Washers (96), and an M10 Nylon Locknut
(94).
Attach the Rear Upright (30) to the Rear Base
(25) with an M10 x 65mm Bolt (124), two M10
ashers (96), and an M10 Nylon Locknut (94).
W
Do not tighten the Nylon Locknuts yet.
18
94
94
96
55
85
96
96
30
96
132
133
100
125
94
13
124
25
55
Notch
9. Insert two M4 x 60mm Self-tapping Screws (122)
1
into the smaller holes in the Center Upright (29).
Attach the Center Frame (51) to the Center
Upright (29) with two M10 x 70mm Bolts (116)
and two M10 Nylon Locknuts (94). Then, attach
he Support Plate Cover (71) to the Center
t
Upright with the two M4 x 60mm Self-tapping
crews (122).
S
9
1
4
122
9
Ta b
51
94
122
29
116
71
20. Attach the Rear Frame (31) to the Center Upright
(29) with two M10 x 70mm Bolts (116), two M10
Washers (96), and two M10 Nylon Locknuts (94).
Do not tighten the Nylon Locknuts yet.
Attach the Rear Frame (31) to the Rear Upright
(30) with an M10 x 65mm Bolt (124), two M10
Washers (96), and an M10 Nylon Locknut (94).
Do not tighten the Nylon Locknut yet.
21. Identify the Left Guide (38) that has a pin in the
location shown.
Slide a Guide Bumper (90) and a Safety Spotter
(40) onto the left Guide (28). Insert the hook on
the Safety Spotter into an adjustment hole in the
Front Upright (27). Then, slide another Guide
Bumper and the Left Guide (38) onto the Guide.
20
21
1
96
29
16
94
40
90
38
94
31
124
96
30
Pin
28
Repeat this step for the other side of the
weight bench.
90
27
14
22. Attach the Right Front Frame (33) to the Rear
Frame (31) with two M10 x 81mm Bolts (100),
four M10 Washers (96), and two M10 Nylon
Locknuts (94). Do not tighten the Nylon
Locknuts yet. Then, attach the Right Front
Frame (33) to the right Front Upright (27) with two
10 x 81mm Bolts (100), two M10 Washers (96),
M
and two M10 Nylon Locknuts (94). Do not tight-
en the Nylon Locknuts yet. Make sure the
Guide Rod (28) is inserted into the Front
Frame.
Repeat this step for the Left Front Frame (32).
2
2
00
96
1
96
1
3
4
9
32
96
100
27
94
Hole
28
3
3
23. Attach the Crossbar (34) and a Support Plate (70)
to a Front Upright (27) with two M10 x 70mm
Bolts (116) and an M10 Nylon Locknut (94). Make
sure the indicated hole, which is closer to the
edge of the Support Plate, is oriented as
shown.
Repeat this step for the other side of the
weight bench.
See steps 14 through 22 and tighten the M10
Nylon Locknuts (94).
24. Apply grease to a 16mm x 56mm Spacer (23).
Attach the Right Butterfly Arm (50) to the Center
Upright (29) with an M10 x 95mm Bolt (114), an
Adjustable Pulley Plate (67), a 46mm Bushing
(88), the Spacer, and an M10 Nylon Locknut (94).
Make sure the Adjustable Pulley Plate is oriented as shown.
23
24
50
67
114
88
34
94
27
Hole
Grease
23
70
116
et the lower end of the Right Butterfly
W
with soapy water. Slide a Large Foam (75) onto
the Right Butterfly Arm.
Repeat this step for the Left Butterfly Arm
.
(49)
Arm (50)
15
75
94
49
29
25. Attach a VKR Handle (53) to the VKR Arm (52)
with an M10 x 60mm Button Bolt (126), an M10
asher (96), and a VKR Cap (83).
W
ttach the other VKR Handle (53) to the VKR
A
Arm (52) in the same way.
25
2
5
9
2
94
Apply grease to an M10 x 150mm Bolt (127).
Attach the VKR Arm (52) to the Center Upright
(29) with the Bolt and an M10 Nylon Locknut (94).
Do not overtighten the Nylon Locknut; the
VKR Arm must pivot easily.
Long Pin (77) into the VKR Arm. Attach the tether
on the Long Pin to the VKR Arm with an M4 x
16mm Self-tapping Screw (102).
26. See the CABLE DIAGRAM on page 28 as you
identify and assemble the cables.
Locate the Butterfly Cable (66).
Cable to the Center Frame (51) with an M10 x
20mm Bolt (110) and an M10 Nylon Locknut (94).
Make sure the flat edge of the Cable is against
the Center Frame.
Then, insert the
Attach the
26
127
G
53
rease
51
83
96
126
94
66
02
1
7
7
53
110
27. Wrap the Cable (66) around a Small Pulley (59).
Attach the Small Pulley, a Guard (61), a Cable
Trap (76), and an M10 Washer (96) to the left
Adjustable Pulley Plate (67) with an M10 x 50mm
Bolt (111) and an M10 Nylon Locknut (94).
28. Wrap the Cable (66) around a Small Pulley (59).
Attach the Small Pulley
rap (76), and an M10 Washer (96) to the Center
T
Frame (51) with an M10 x 95mm Bolt (114), an
, and an M10 Nylon Locknut (94).
M10 W
asher
, two Guards (61), a Cable
27
28
1
61
111
14
61
66
61
76
59
96
94
67
76
59
96
66
51
96
16
94
29. Wrap the Cable (66) around a Small Pulley (59).
Attach the Small Pulley, a Guard (61), a Cable
rap (76), and an M10 Washer (96) to the right
T
Adjustable Pulley Plate (67) with an M10 x 50mm
olt (111) and an M10 Nylon Locknut (94).
B
9
2
11
1
7
5
9
67
94
61
6
9
6
6
6
30. Wrap the Cable (66) over a Small Pulley (59).
Attach the Small Pulley, two Guards (61), a Cable
Trap (76), and an M10 Washer (96) to the Center
Frame (51) with an M10 x 45mm Bolt (104).
31. Wrap the Cable (66) under a Small Pulley (59).
Attach the Small Pulley, a Cable Trap (76), and
two Half Guard (62) to the second from the top
set of holes in the two Pulley Plates (56) with an
M10 x 50mm Bolt (111) and an M10 Nylon
Locknut (94).
oriented as shown.
Make sure the Half Guards are
30
31
59
94
62
104
56
61
96
76
51
66
76
61
59
66
56
62
111
17
32. Wrap the Cable (66) over the Large Pulley (60).
Attach the Large Pulley inside the Rear Upright
30) with an M10 x 65mm Bolt (124), two M10
(
Washers (96), and an M10 Nylon Locknut (94).
2
3
94
96
96
30
124
0
6
66
33. Attach the Cable (66) to the Weight Carriage (55)
with an M10 x 40mm Button Bolt (109), an M10
Washer (96), and a 23mm Spacer (99). Make
sure the flat edge of the Cable is against the
Weight Carriage.
34. Remove the M4 x 12mm Self-tapping Screw
(123) and the Swivel Arm (48).
Locate the High Cable (131). Insert the Cable
under the bar in the Swivel Arm (48) and route
the Cable through the Swivel Arm, into the Right
Front Frame (33), and out the slot in the Right
Front Frame.
under the bar in the Swivel Arm and to the
inside of the indicated bolt.
Attach the Swivle Arm (48) to the Right Front
Frame (33) with the M4 x 12mm Self-tapping
Screw (123). Attach a Small Pulley (59), two
16mm x 6mm Spacers (91), an Outer Pulley
Cover (63), and an Inner Pulley Cover (82) to the
Swivel Arm with an M10 x 60mm Bolt (117), two
M10 Washers (96), and an M10 Nylon Locknut
(94).
Make sure the Spacers are inside the
Swivel Arm.
Make sure the Cable is routed
33
34
117
96
Bar
131
63
91
66
109
96
99
55
The Cable must
pass on this
side of the Bolt.
33
123
48
82
96
94
59
91
18
35. Position the Bottom Plate (65) and the Top Plate
(64) around the Cable (131) as shown. Attach the
ottom and Top Plates to the Right Front Frame
B
(33) with two M4 x 16mm Self-tapping Screws
102).
(
5
3
3
3
65
36. Wrap the Cable (131) over a Small Pulley (59).
Attach the Small Pulley and a Cable Trap (76) to
the Rear Frame (31) with an M10 x 45mm Bolt
(104) and an M10 Nylon Locknut (94).
36
64
104
102
131
76
31
1
102
59
31
94
37. Wrap the Cable (131) under a Small Pulley (59).
Attach the Small Pulley, two Half Guards (62),
and a Cable Trap (76) to the “U” Bracket (57) with
an M10 x 50mm Bolt (111) and an M10 Nylon
Locknut (94).
oriented as shown.
Make sure the Half Guards are
37
76
94
131
59
111
62
57
62
19
38. Wrap the Cable (131) over a Small Pulley (59).
Attach the Small Pulley and a Cable Trap (76) to
he inside of the Rear Frame (31) with an M10 x
t
45mm Bolt (104) and an M10 Nylon Locknut (94).
8
3
59
76
131
94
104
31
39. Remove the M4 x 12mm Self-tapping Screw
(123) and the Swivel Arm (48) from the Left Front
Frame (32). Route the Cable (131) through the
slot in the Left Front Frame and through the
Swivel Arm.
under the bar in the Swivel Arm.
Attach the Swivel Arm (48) to the Left Front
Frame (32) with the M4 x 12mm Self-tapping
Screw (123).
Position the Bottom Plate (65) and the Top Plate
(64) around the Cable (131) as shown. Attach the
Bottom and Top Plates to the Left Front Frame
(32) with two M4 x 16mm Self-tapping Screws
(102).
40. Attach a Small Pulley (59), two 16mm x 6mm
Spacers (91), an Outer Pulley Cover (63), and an
Inner Pulley Cover (82) to the Swivel Arm (48)
with an M10 x 60mm Bolt (117), two M10
Washers (96), and an M10 Nylon Locknut (94).
Make sure the Spacers are inside the Swivel
Arm.
Make sure the Cable is routed
39
The Cable
must pass
on this side
of the Bolt.
Bar
131
40
94
96
63
48
131
102
123
48
91
32
59
91
64
65
82
96
117
20
41. Locate the Low Cable (58). Route the Cable
through the Center Upright (29). Attach two Small
ulleys (59) inside the Center Upright with two
P
M10 x 91mm Bolts (112), four M10 Washers (96),
nd two M10 Nylon Locknuts (94).
a
1
4
4
9
29
96
9
5
58
59
96
112
42. Wrap the Low Cable (58) under a Small Pulley
(59). Attach the Small Pulley and a Cable Trap
(76) to the first hole in the Rear Base (25) with an
M10 x 50mm Bolt (111) and an M10 Nylon
Locknut (94).
43. Wrap the Low Cable (58) under a Small Pulley
(59). Attach the Small Pulley and a Cable Trap
(76) to the third hole in the Rear Base (25) with
an M10 x 50mm Bolt (111) and an M10 Nylon
Locknut (94).
42
43
94
94
59
58
76
25
111
58
59
76
25
111
21
44. Wrap the Low Cable (58) over a Small Pulley
(59). Attach the Small Pulley, two Half Guards
62), and a Cable Trap (76) to the second from
(
the bottom set of holes in the two Pulley Plates
56) with an M10 x 50mm Bolt (111) and an M10
(
Nylon Locknut (94). Make sure the Half Guards
are oriented as shown.
4
4
45. Wrap the Low Cable (58) under a Small Pulley
(59). Attach the Small Pulley and a Cable Trap
(76) to the second hole in the Rear Base (25)
with an M10 x 50mm Bolt (111) and an M10
Nylon Locknut (94).
45
94
62
94
58
56
59
62
111
76
58
59
76
111
25
46. Attach the Low Cable (58) to the “U” Bracket (57)
with an M8 Nylon Locknut (97) and an M8
Washer (95). See the inset drawing. Do not
completely tighten the Nylon Locknut; it
should be tightened so that only two threads
of the Cable show past the Nylon Locknut.
22
46
57
97
95
58
57
97
58
47. Attach the Backrest (73) to the Center Upright
(29) with two M6 x 63mm Screws (106) and two
6 Washers (98).
M
7
4
ttach the Headrest (72) to the Center Upright
A
(29) in the same manner.
48. Attach an Arm Pad (74) to the VKR Arm (52) with
two M6 x 57mm Screws (113) and two M6
Washers (98).
Repeat this step for the other Arm Pad (not
shown).
48
73
74
29
72
98
98
106
52
106
98
113
49. Insert the Barbell (35) through the Right and Left
Guides (39, 38). Attach the Left Barbell Adapter
(36) to the Barbell with an M8 x 63mm Bolt (118),
two M8 W
(97).
Attach the Right Barbell
in the same way.
ashers (95), and an M8 Nylon Locknut
Adapter (not shown)
49
39
35
38
97
95
1
95
18
36
23
50. Attach the Left Squat Safety Spotter (44) to a set
of adjustment holes in the left Front Upright (27)
ith a Short Pin (21). Attach the tether on the
w
Short Pin to the Left Squat Safety Spotter with an
4 x 16mm Self-tapping Screw (102).
M
50
Attach the Left Weight Rest (46) to a set of
adjustment holes in the left Front Upright (27)
with a Short Pin (21). Attach the tether on the
Short Pin to the Left Weight Rest with an M4 x
16mm Self-tapping Screw (102).
Repeat this step for the other side of the
weight bench.
51. Make sure that all parts are properly tightened
before you use the weight bench. The use of
all remaining parts will be explained in
ADJUSTMENT starting below.
ADJUSTMENT
102
102
21
44
27
1
2
46
This section explains how to adjust the weight bench. See the accompanying exercise guide to see the correct
form for each exercise.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
o adjust the position of the Backrest (9), pull out on
T
the Short Pin (21) and move the Backrest Bracket (6)
to the desired position. Insert the Short Pin into the
Frame (1) and the Backrest Bracket. Make sure the
Short Pin engages a hole in the Backrest Frame.
9
1
21
6
24
ATTACHING THE CURL POST
emove the 56mm Round Inner Cap (18) from the
R
Front Leg (4). Insert the Curl Post (8) into the Front
eg and align the holes in the Front Leg and the Curl
L
Post. Then, secure the Curl Post with the Curl Knob
(20).
Make sure to fully tighten the Curl Knob.
ADDING WEIGHT TO THE LEG LEVER
To use the Leg Lever (5), slide the desired weights
(not included) onto the weight tube. Secure the
weights with a Spring Clip (119).
18
8
20
4
Follow this procedure to add weights to the Weight
Carriage (not shown) and the Barbell (not shown).
WARNING: Do not place more than
150 pounds on the Leg Lever (5). Do not place
more than 150 pounds on the Weight Carriage
(not shown). Secure your weights with Spring
Clips (119).
5
Weight
Weight Tube
119
25
USING THE BARBELL
efore starting an exercise, position the Barbell (35)
B
and the Safety Spotters (40) in the correct position for
he exercise.
t
To do this, stand in front of the rack and grip the
Barbell (35) with both hands. Turn the Barbell until the
two Barbell Hooks (42) disengage the slots in the
Front Uprights (27). Raise or lower the Barbell to a
new position and turn it until the Barbell Hooks
engage the slots in the Front Uprights. Note: Always
start an exercise with the Barbell positioned at
the lowest point to which it will move during the
exercise.
Position both Safety Spotters (40) directly under
the Guides (38, 39) in the same manner.
27
47
28
21
42
39
35
21
27
46
WARNING: Always place both
Safety Spotters (40) at the same height. Make
sure the Barbell Hooks (42) are engaged in the
slots in the Front Uprights (27).
ADJUSTING THE WEIGHT RESTS AND THE
SQUAT SAFETY SPOTTERS
To perform squat exercises with the weight bench,
first remove the Short Pins (21) and move the Weight
Rests (46, 47) to the correct position for your height.
Position the Squat Safety Spotters (44, 45) at the correct height to allow you to get out from under the barbell if you are unable to complete the repetition.
ATTACHING THE ACCESSORIES
To attach a Hand Strap (135) to the High Cable (131),
attach a Weight Clip (129) to the High Cable and the
Handle.
Attach the accessories to the Low Cable (not shown)
in the same manner
recommended that you attach the Chain (not shown)
between the Low Cable and the accessory.
. Note: For some exercises it is
45
131
129
135
40
44
38
42
40
26
USING THE VKR ARM
o use the VKR Arm (52), first, pull down on the indi-
T
cated Butterfly Knob (69) and move the Right
utterfly Arm (50) toward the Rear Upright (30) and
B
engage the Butterfly Knob into the indicated hole in
the Adjustable Pulley Plate (67). Repeat for the other
Butterfly Arm (49). Next, remove the Long Pin (77)
and lift the VKR Arm to the horizontal position. Then,
reinsert the Long Pin into the VKR Arm in the indicated location.
When the VKR Arm (52) is not in use, return it to the
vertical position.
USING THE BUTTERFLY ARMS
The Butterfly Arms (49, 50) can be set to different
positions depending on the muscles you wish to exercise. Pull down on the Butterfly Knobs (69) and move
the Butterfly
Butterfly Knobs into the holes in the
Plate (67).
Arms to the desired position. Engage the
Adjustable Pulley
50
Hole
69
67
7
52
30
7
52
49
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight
bench, can stretch slightly when it is first used. If
there is slack in the cables before resistance is felt,
the cables should be tightened. Slack can be
removed in the following manner.
Remove the M10 Nylon Locknut (94) and the M10 x
50mm Bolt (111) from the Cable Trap (76), the Small
Pulley (59), the two Half Guards (62), and the two
Pulley Plates (56). Reattach the Small Pulley, Cable
Trap, and Half Guards to the next closest hole to the
center of the Pulley Plates.
Cable Trap is oriented to hold the cable in the
groove of the Pulley
ented as shown, and that the cable and Small
Pulley move smoothly.
To remove slack from the Low Cable (58), tighten the
M8 Nylon Locknut (97) further onto the end of the
Low Cable.
If a cable tends to slip off the pulleys often, it
may have become twisted. Remove the cable and
re-install it. If the cables need to be replaced, see the
part ordering information on the back cover of this
manual.
Make sure that the
, that the Half Guards are ori-
62
94
56
62
111
59
76
97
58
27
CABLE DIAGRAM
The cable diagram shows the proper routing of the cables (58, 66, 131). Use the diagram to make sure that the
cable and the cable traps have been assembled correctly. If the cable has not been correctly routed, the weight
system will not function properly and damage may occur. The numbers show the correct route for the cable.
Make sure that the cable traps do not touch or bind the cable.
2
6
1
5
2
Low Cable (58)
Length 148" (376 cm)
4
3
1
5
High Cable (131)
Length 252" (640 cm)
3
7
5
4
4
3
2
Butterfly Cable (66)
Length 115" (292 cm)
1
6
8
28
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
To increase the size and strength of your muscles,
push them close to their maximum capacity. Your muscles will adapt and grow as you progressively increase
the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways:
• by changing the amount of weight used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of weight for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of weight that is right
for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of weight.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of weight and increase the number of repetitions in each set. Complete as many sets of 15 to 20
repetitions as possible without discomfort. Rest for 1
minute after each set. Work your muscles by completing more sets rather than by using high amounts of
weight.
Weight Loss
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross T
Cross training is an efficient way to get a complete and
well-balanced fitness program.
anced program is:
Plan strength training workouts on Monday
•
W
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an exercise cycle
or an elliptical exerciser, on
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exercise will reshape and strengthen your body
op your heart and lungs.
raining
ednesday
, and Friday
An example of a bal
.
uesday and
T
-
,
Thursday
, plus devel-
.
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed,
is an individual matter. It is important to avoid overexerting yourself during the first few months of your exercise program. You should progress at your own pace
and be sensitive to your body’s signals. If you experience pain or dizziness at any time while exercising,
stop immediately and begin cooling down. Find out
what is wrong before continuing. Remember that adequate rest and a proper diet are important factors in
any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
fective exercise program. This requires moving
ef
through the full range of motion for each exercise, and
moving only the appropriate parts of the body
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompany
ing this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles af
next page to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing.
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
fected. Refer to the muscle chart on the
The exertion stage of
.
-
29
Rest for a short period of time after each set. The
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (shoulder)
Q. Posterior Deltoid (Upper Back)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
ideal resting periods are:
Rest for three minutes after each set for a muscle
•
building workout.
Rest for one minute after each set for a toning work-
•
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
ithout strain. Stretching at the end of each workout
w
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The
charts on page 30 of this manual can be photocopied
and used to schedule and record your workouts. List
the date, the exercises performed, the resistance
used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key
to achieving the best results is to make exercise a regular and enjoyable part of your everyday life.
30
PART LIST—Model No. WEBE4496.0 R1006A
Key No. Qty. Description Key No. Qty. Description
1
2 1 Rear Stabilizer
3 1 Front Stabilizer
4 1 Front Leg
5
6 1 Backrest Bracket
7 2 Backrest Frame
8 1 Curl Post
9 1 Bench Backrest
10 1 Seat
11 1 Curl Pad
12 3 Pad Tube
13 6 Small Pad
14 6 Pad Cap
15 4 64mm x Round Outer Cap
16 2 50mm Round Inner Cap
17 5 48mm x 2mm Round Inner Cap
18 1 56mm Round Inner Cap
19 4 25mm Square Inner Cap
20 1 Curl Knob
21 5 Short Pin
22 6 50mm Bushing
23 3 16mm x 56mm Spacer
24 1 Bumper
25 1 Rear Base
26 2 Front Base
27 2 Front Upright
28 2 Guide
29 1 Center Upright
30 1 Rear Upright
31 1 Rear Frame
32 1 Left Front Frame
33 1 Right Front Frame
34 1 Crossbar
35 1 Barbell
36
37 1 Right Barbell Adapter
38
39
40
41 2 34mm Round Inner Cap
42 2
43
44 1 Left Squat Safety Spotter
45 1
46
47 1 Right Weight Rest
48 2 Swivel Arm
49
50 1 Right Butterfly Arm
51 1 Center Frame
52 1 VKR Arm
53
54 1 Foot Plate
1 Frame
1 Leg Lever
1
1
1
2
2
1
1
2
Left Barbell
Left Guide
Right Guide
Safety Spotter
Barbell Hook
Storage
Right Squat Safety Spotter
Left Weight Rest
Left Butterfly
VKR Handle
T
ube
Adapter
Arm
5 1 Weight Carriage
5
56 2 Pulley Plate
57 1 “U” Bracket
58 1 Low Cable
9 16 Small Pulley
5
60 1 Large Pulley
61 6 Guard
62 6 Half Guard
63 2 Outer Pulley Cover
64 2 Top Plate
65 2 Bottom Plate
66 1 Butterfly Cable
67 2 Adjustable Pulley Plate
68 1 Row Bar
69 2 Butterfly Knob
70 2 Support Plate
71 1 Support Plate Cover
72 1 Headrest
73 1 Backrest
74 2 Arm Pad
75 2 Large Foam
76 12 Cable Trap
77 1 Long Pin
78 3 Foot
79 2 Frame Cap
80 2 48mm Round Inner Cap
81 2 45mm Round Inner Cap
82 2 Inner Pulley Cover
83 2 VKR Cap
84 4 25mm Round Inner Cap
85 1 Carriage Bumper
86 3 Carriage Bushing
87 6 M4 Washer
88 2 46mm Bushing
89 8 Guide Bushing
90
91 4 16mm x 6mm Spacer
92
93
94
95 5 M8 Washer
96 74 M10 Washer
97
98 13 M6 Washer
99 1
100
101 4 M10 x 73mm Bolt
102 15 M4 x 16mm Self-tapping Screw
103
104 7 M10 x 45mm Bolt
105 4 M6 x 16mm Screw
106 5 M6 x 63mm Screw
107
108 1 M8 x 22mm Bolt
4
2
4
67
4
25
1
4
Guide Bumper
Swivel Arm Bushing
16mm x 20mm Spacer
M10 Nylon Locknut
M8 Nylon Locknut
23mm Spacer
M10 x 81mm Bolt
M10 x 64mm Bolt Set
M6 x 39mm Screw
31
PART LIST—Model No. WEBE4496.0 R1006A
Key No. Qty. Description Key No. Qty. Description
109 1 M10 x 40mm Button Bolt
10 1 M10 x 20mm Bolt
1
111 8 M10 x 50mm Bolt
112 2 M10 x 91mm Bolt
113 4 M6 x 57mm Screw
114 3 M10 x 95mm Bolt
115 4 28mm Round Inner Cap
116 10 M10 x 70mm Bolt
117 2 M10 x 60mm Bolt
118 2 M8 x 63mm Bolt
119 2 Spring Clip
120 2 M10 x 23mm Button Bolt
121 1 M4 x 20mm Self-tapping Screw
122 2 M4 x 60mm Self-tapping Screw
123 2 M4 x 12mm Self-tapping Screw
124 3 M10 x 65mm Bolt
125 1 M10 x 75mm Bolt
126 2 M10 x 60mm Button Bolt
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user’s manual for information about ordering replacement parts.
127 1 M10 x 150mm Bolt
28 2 Curl Bushing
1
129 2 Weight Clip
130 1 Chain
131 1 High Cable
132 1 Metal Carriage Stop
133 1 Rubber Carriage Stop
134 1 Ankle Strap
135 2 Hand Strap
136 2 Foam Grip
137 1 Collar
138 2 Snap Ring
139 1 M10 x 193mm Bolt
# – User’s Manual
# – Exercise Guide
# – Hex Key
# – Grease Packet
# – Grease Packet
32
1
2
3
4
5
6
7
7
8
9
10
11
12
12
13
13
13
13
14
14
15
15
15
15
16
17
16
18
19
19
20
21
22
22
23
24
94
94
94
94
94
94
94
94
100
98
97
98
96
96
101
101
96
96
103
103
104
104
104
105
105
106
98
107
107
108
102
139
96
96
94
96
121
96
130
68
134
129
119
135
41
136
128
137
128
136
41
87
EXPLODED DRAWING A—Model No. WEBE4496.0 R1006A
33
26
26
27
27
28
28
32
33
34
35
36
37
38
39
40
40
42
42
43
43
44
45
46
47
48
48
59
59
63
82
82
6
3
64
65
65
6
4
131
131
21
21
21
21
70
70
78
78
79
79
80
80
17
17
89
89
90
89
89
90
89
90
89
91
91
89
89
90
91
91
92
92
93
93
93
93
94
94
94
94
94
94
94
94
94
94
84
84
84
94
94
94
94
94
9
6
96
94
94
94
96
96
96
96
100
100
100
100
102
102
102
102
100
100
100
1
17
117
118
116
116
100
100
120
120
118
102
102
102
102
84
95
96
96
123
123
96
96
95
97
95
95
97
102
102
87
87
87
87
96
96
96
138
138
EXPLODED DRAWING B—Model No. WEBE4496.0 R1006A
34
25
29
30
31
49
50
51
52
53
53
54
55
56
56
57
58
59
59
59
59
59
59
59
59
59
59
59
59
60
6
1
61
61
61
6
1
61
62
62
62
66
58
67
67
69
69
71
72
73
74
74
75
75
76
76
76
76
77
78
81
81
17
17
83
83
115
115
115
115
76
76
76
85
132
86
86
86
133
76
22
22
22
22
88
88
94
94
94
94
94
94
94
94
94
94
94
94
94
94
94
94
94
94
94
94
94
95
94
96
96
97
96
96
96
96
98
98
98
96
99
98
98
100
100
102
116
111
112
106
106
111
114
1
04
100
1
00
116
96
122
122
104
104
124
124
100
111
114
114
124
113
113
127
126
126
111
111
109
66
110
125
102
87
96
96
96
96
96
96
96
96
96
96
96
96
96
96
96
96
94
94
96
116
94
23
23
EXPLODED DRAWING C—Model No. WEBE4496.0 R1006A
35
ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
the following information:
• the MODEL NUMBER of the product (WEBE4496.0)
• the NAME of the product (WEIDER C 700 weight bench)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING on
pages 31 through 35)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. For
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
-
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 245824 R1006A Printed in China © 2006 ICON IP, Inc.
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