Weider WEBE44490 User Manual
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or find that there
are missing parts, we will
guarantee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians on our customer hot line
will provide immediate assistance, free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. WEBE44490
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instructions in this manual before
using this equipment. Save this
manual for future reference.
Serial Number Decal (under seat)
USER’S MANUAL
Patent Pending
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
2
Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Adjusting the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A Part List/Exploded Drawing is attached to the center of this manual. Remove the Part List/Exploded
Drawing before beginning assembly.
Table of Contents
The decal shown at the right has
been applied to the weight bench.
If the decal is missing, or if it is not
legible, please call our Customer
Service Department toll-free at
1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain
Time, to order a replacement decal.
Apply the replacement decal in the
location shown.
Warning Decal Placement
3
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench for
protection.
5. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection while exercising.
9. Do not use a barbell (not included) longer
than six feet with the weight bench.
10. Always make sure there is an equal amount
of weight on each side of your barbell.
11. The weight bench is designed to support a
maximum of 460 pounds, including the user,
a barbell and weights. Do not place more
than 210 pounds, including a barbell and
weights, on the weight rests. Do not place
more than 130 pounds on the weight carriage.
Do not place more than 130 pounds on the
leg lever for normal use.
12. Always place 50 pounds on the leg lever to
balance the bench when performing squat
exercises (see page 15).
13. Always fold the backrest out of the way when
performing squat exercises (see page 15). Do
not sit on the seat when the backrest is folded.
14. Do not stand with your back to the weight
bench when performing squat exercises (see
page 15). You should be able to see the
weight rests while exercising so that you can
safely return the barbell to the weight rests
when you finish the exercise.
15. When using the backrest, make sure that the
adjustment tube is fully inserted into the
adjustment brackets on the uprights.
16. Always remove the lat tower or curl post
from the front leg before performing leg curl
or leg extension exercises with the leg lever
(see page 14).
17. When performing an exercise during which
you are sitting on the bench with your back
to the lat tower, make sure there is plenty of
space between your back and the weight carriage. Always lower the weight carriage in a
controlled manner. Never let the weight carriage drop.
18. Always set both weight rests and safety
spotters at the same height. Make sure that
the weight rests and safety spotters are
turned so the locking pins are hooked
around the uprights.
19. Always exercise with a partner. When you
are performing bench press exercises, squat
exercises or toe raise exercises, your partner
should stand behind you to catch the barbell
if you cannot complete a repetition.
20. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the weight bench.
Important Precautions
4
Lat Tower
Weight Tube
Weight Tube
Weight Rest
Lat Bar
Backrest
Weight Carriage
Safety Spotter
Leg Lever
Seat
Thank you for selecting the versatile WEIDER®PRO
375se weight bench. The WEIDER
®
PRO 375se is
designed to help you develop every major muscle
group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength or a healthier
cardiovascular system, the WEIDER®PRO 375se
weight bench will help you achieve the specific results
you want.
For your benefit, read this manual carefully before
using the WEIDER
®
PRO 375se weight bench. If you
have additional questions, please call our Customer
Service Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you,
please note the product model number and serial
number before calling. The model number is
WEBE44490. The serial number can be found on a
decal attached to the weight bench (see the front
cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Before You Begin
Adjustment
Tube
Curl Pad
Right Side
Left Side
Note: The terms “right side” and “left side” are
determined relative to a person sitting on the
bench; they do not correspond to what is right
and left on the drawings in the manual.
5
Part Identification Chart
16mm x 18.5mm Spacer (8)–2
M6 Washer (30)–5
Pulley Spacer (41)–2
Leg Lever Spacer (50)–1
M6 x 16mm Screw (3)–4
M6 x 38mm Screw (4)–4
M6 x 63mm Screw (7)–1
M8 Washer (23)–2
M10 Washer (6)–5
M8 Nylon Locknut (13)–2
M8 x 64mm Bolt (43)–1
M8 x 70mm Bolt (48)–1
M10 x 19mm Bolt (46)–1
M10 x 62mm Carriage Bolt (33)–8
M10 x 68mm Bolt (34)–8
M10 Nylon Locknut (11)–20
M10 x 75mm Bolt (60)–1
M10 x 155mm Bolt (22)–1
1. Before assembling this product, make sure you
understand the information in the box above.
Press a 51mm x 76mm Square Inner Cap (53) into
the top of the Right Upright (1). Note: Make sure the
adjustment brackets are oriented as shown.
Press a 2” Square Inner Cap (17) into each end of
the Right Stabilizer (26).
Insert four M10 x 62mm Carriage Bolts (33) up
through the Right Stabilizer (26). (Note: On one side
of the Stabilizer there is an indentation around
each hole. Insert the Bolts from this side.) Place
the right Stabilizer flat on the floor.
Slide the Right Upright (1) onto the four M10 x 62mm
Carriage Bolts (33) in the Right Stabilizer (26). Attach
the Upright with four M10 Nylon Locknuts (11). Do
not tighten the Nylon Locknuts yet.
Set the Right Upright (1) aside, making sure that it
cannot fall.
1
6
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two people.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• For help identifying the small parts, use the PART
IDENTIFICATION CHART on page 5.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
The following tools (not included) are required
for assembly:
• Two (2) adjustable wrenches
• One (1) rubber mallet
• One (1) standard screwdriver
• One (1) phillips screwdriver
• Lubricant, such as grease or petroleum jelly
plus soapy water.
Assembly will be more convenient if you have the
following tools: A socket set, a set of open-end or
closed-end wrenches or a set of ratchet wrenches.
Assembly
Make Things Easier for Yourself!
Everything in this manual is designed to ensure
that our products can be assembled successfully by anyone. However, it is important to recognize that this is a sophisticated product with
many small parts, and, consequently, the
assembly process will take time. Most people
find that by setting aside plenty of time and by
deciding to make the task enjoyable, assembly
will go smoothly.
33
1
11
11
17
33
26
17
53
Adjustment
Brackets
7
17
11
17
33
25
33
31
11
11
3. Insert two M10 x 68mm Bolts (34) into an Upright
Support Plate (16). Next, insert the Bolts into the indicated holes in the Right Upright (1).
While a second person holds the Right Upright
(1), slide the bracket on the Crossbar (20) over the
two M10 x 68mm Bolts (34). Make sure that the
Crossbar is turned so the decal is facing up.
Secure the Crossbar with two M10 Nylon Locknuts
(11).
Attach the Crossbar (20) to the Left Upright (37) in
the same manner.
16
34
37
1
3
2. Press a 51mm x 76mm Inner Cap (53) into the top of
the Left Upright (37). Note: Make sure the adjust-
ment brackets are oriented as shown.
Press a 2” Square Inner Cap (17) into each end of
the Left Stabilizer (25). Press a 38mm Square Inner
Cap (31) into the vertical tube on the Left Stabilizer.
Insert four M10 x 62mm Carriage Bolts (33) up
through the Left Stabilizer (25). Place the Left
Stabilizer flat on the floor.
Slide the Left Upright (37) onto the four M10 x 62mm
Carriage Bolts (33) in the Left Stabilizer (25). Attach
the Upright with four M10 Nylon Locknuts (11). Do
not tighten the Nylon Locknuts yet.
2
37
53
11
11
20
Decal
11
11
34
16
Adjustment
Brackets
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