Weider WEBE38890 User Manual

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WARNING

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QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or find that there
are missing or damaged parts,
we will guarantee you complete
satisfaction through direct assis­tance from our factory.

TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni­cians on our customer hot line
will provide immediate assis­tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

Model No. WEBE38890
Serial No.

Write the serial number in the space
above for reference.

CAUTION

Read all precautions and instruc­tions in this manual before
using this equipment. Save this
manual for future reference.

Serial Number Decal

USERÕS MANUAL

Patent Pending

¨

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

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2

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Adjusting the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

Part List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

Exploded Drawing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Table of Contents

WARNING: Before beginning this or any exercise program, consult your physician. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.

3

1. Read all instructions in this manual before
using the weight bench.

2. Use the weight bench only as described in
this manual.

3. It is the responsibility of the owner to ensure
that all users of the weight bench are ade­quately informed of all precautions.

4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench for
protection.

5. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.

6. Keep children under the age of 12 and pets
away from the weight bench at all times.

7. Always be sure there is an equal amount of
weight on each side of the barbell when you
are using it.

8. Do not use a barbell longer than five feet
with the weight bench.

9. When you are using the leg lever, place the
barbell with the same amount of weight on
the weight rests to balance the bench.

10. Always wear athletic shoes for foot protec­tion while exercising.

11. Keep hands and feet away from moving parts.

12. The weight bench is designed to support a
maximum of 360 pounds, including the user,
a weight bar, and weights. Do not place more
than 110 pounds, including a barbell and
weights, on the weight rests; do not place
more than 50 pounds on the leg lever for
normal use (the leg lever can support 100
pounds when stationary ([see precaution 16]).

13. When using the backrest in an inclined posi­tion, make sure that the support tube is fully

seated in the adjustment brackets on the
uprights.

14. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

15. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental or institutional setting.

16. When using the dip handles, always place

100 pounds on the leg lever to balance the
weight bench.

17. When you are changing weights, always

secure the barbell with the barbell hooks to
prevent it from falling off the bench.

18. WARNING DECAL PLACEMENT: The decal
shown below has been placed on the weight
bench. If the decal is missing, or if it is not
legible, please call our Customer Service
Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m.
Mountain Time, to order a free replacement
decal. Apply the replacement decal in the
location shown.

WARNING:To reduce the risk of serious injury, read the following important precautions before using
the weight bench.

Important Precautions

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Note: Decal is shown at 75%

4

Thank you for selecting the versatile WEIDER¨PRO
350se weight bench. The WEIDER PRO 350se is
designed to help you develop every major muscle
group of the body. Whether your goal is a shapely fig­ure, dramatic muscle size and strength or a healthier
cardiovascular system, the WEIDER PRO 350se will
help you achieve the specific results you want.

For your benefit, read this manual carefully before
using the WEIDER PRO 350se. If you have additional

questions, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please note
the product model number and serial number before
calling. The model number is WEBE38890. The serial
number can be found on a decal attached to the WEI­DER PRO 350se (see the front cover of this manual).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

Before You Begin

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Backrest

Support Tube

Weight Rests

Seat

Weight Tube

Barbell

Small Weight

Large Weight

Locking Collar

Leg Lever

Dip Handle

Uprights

Foam Pads

Curl Pad

Barbell Hook

Large Threaded Knob

5

Part Identification ChartÐModel No. WEBE38890

R0899A

M10 x 130mm Bolt (9)

Ñ1

M10 x 70mm Bolt (26)Ñ5

M8 x 40mm Screw (25)Ñ8

M8 x 16mm Bolt (23)Ñ3

M6 x 16mm Screw (42)Ñ2

M10 Washer (22)Ñ4

M8 Nylon Locknut (33)Ñ7

M8 Washer (20)Ñ18

M10 Nylon Locknut (21)Ñ6

M8 x 60mm Bolt (37)Ñ2

M8 x 55mm Bolt (27)Ñ2

M8 x 51mm Bolt (39)Ñ1

Set Screw (43)Ñ2

11mm x 10.5mm Spacer (38)Ð2