Page 1
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V
Model No. WEBE3777.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if parts are
missing or damaged, PLEASE
DO NOT CONTACT THE STORE.
For assistance, contact our
Customer Service Department.
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
USER’S MANUAL
ON THE WEB:
.weiderservice.com
www
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
PARTS LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been
applied to the weight bench. If a decal is
missing or illegible, call the telephone
number on the front cover of this
manual and request a free replacement decal. Apply the decal in the
location shown. Note: The decals may
not be shown at actual size.
WEIDER is a registered trademark of ICON IP, Inc.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: T
instructions in this manual and all warnings on the weight bench before using the weight bench.
CON assumes no responsibility for personal injury or property damage sustained by or through
I
the use of the weight bench.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. Use the weight bench only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
4. The weight bench is intended for home use
only. Do not use the weight bench in a commercial, rental, or institutional setting.
5.
Keep the weight
moisture and dust. Place the weight
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench
6.
Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
7. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
to mount, dismount, and use it.
o reduce the risk of serious injury, read all important precautions and
10. Make sure that the pins and knobs are fully
engaged before the weight bench is used.
11. Always disconnect the lat bar from the
weight rack when performing an exercise that
does not require the lat bar.
12. Always move the bench out of the way when
performing squat exercises.
13.
Wear appropriate clothes while exercising.
Always wear athletic shoes for foot protection while exercising.
14. Keep children under age 12 and pets away
from the weight bench at all times.
bench
indoors, away from
bench
15. Keep hands and feet away from moving parts.
16.
The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg)
and a maximum total weight of 610 lbs. (277
kg). Do not place more than 310 lbs. (141 kg),
including the barbell, on the weight rests. Do
not place more than 150 lbs. (68 kg) on the
weight carriage. Do not place more than 150
lbs. (68 kg) on the leg lever.
17.
Always exercise with a partner. Your partner
should be ready to catch the barbell if you
cannot complete a repetition.
Always set both weight rests and both safety
8.
spotters at the same height.
9. Always place an equal amount of weight on
each side of the weight carriage or barbell.
18.
If you feel pain or dizziness while exercising,
stop immediately and cool down.
3
Page 4
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®CLUB
C720 weight bench. The weight bench offers a selection of weight stations designed to develop every major
muscle group of the body. Whether your goal is to tone
your body, build dramatic muscle size and strength, or
improve your cardiovascular system, the weight bench
will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
Assembled Dimensions:
Height: 83 in. (210 cm)
Width: 66 in. (168 cm)
Depth: 90 in. (229 cm)
Weight Rest
number and serial number before calling. The model
number and the location of the serial number decal are
shown on the front cover of this manual.
To avoid a registration fee for any service needed
under warranty, you must register the weight bench
at www.weiderservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
High Pulley Station
Lat Bar
Chin-up Bar
Right Side
Barbell
Safety Spotter
Backrest
Curl Pad
Seat
Leg Lever
Note: The terms “right side” and “left side” are determined relative to a person sitting on the
bench; they do not correspond to right and left on the drawings in this manual.
Butterfly Arm
Backrest
Weight Carriage
Low Pulley Station
Left Side
4
Page 5
M10 x 45mm Bolt (111)
M6 Washer (78)
M10 Washer (35)
M10 Nylon Locknut (34)
M8 Nylon Locknut (17)
17mm Spacer (89)
28mm Spacer (91)
M10 x 19mm Bolt (102)
M10 Small Washer (95)
1/2" Nylon Locknut (94)
M8 x 43mm Shoulder Bolt (107)
10mm Spacer (21)
M8 Washer (60)
M8 x 58mm Bolt (75)
M6 x 38mm Bolt (99)
M10 x 58mm Carriage Bolt (77)
M10 x 48mm Bolt (33)
M6 x 16mm Screw (29)
M4 x 16mm Screw (36)
PART IDENTIFICATION CHART
See the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts
may have been preattached. If a part is not in the parts bag, check to see if it has been preattached.
5
Page 6
M10 x 156mm Bolt (100)
M10 x 78mm Bolt (32)
M10 x 75mm Bolt (92)
M10 x 75mm Carriage Bolt (90)
M10 x 87mm Bolt (106)
M10 x 81mm Button Bolt (104)
M10 x 63mm Bolt (105)
M6 x 75mm Screw (96)
M10 x 68mm Bolt (98)
1/2" x 78mm Bolt (97)
6
Page 7
ASSEMBLY
Make Assembly Easier
Everything in this manual is designed to ensure
that the weight bench can be assembled successfully by almost anyone. By setting aside
plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the following information and instructions:
• To hire an authorized service technician to
assemble the weight bench, call 1-800-445-2480.
• Assembly requires two persons.
• Because of its size, the weight bench should be
assembled in the location where it will be used.
Make sure that ther e is enough clearance to walk
around the weight bench as you assemble it.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
As you assemble the weight bench, make sure all
•
parts are oriented as shown in the drawings.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
• Assembly requires the included hex key(s)
and the following tools (not included):
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, make sure you
understand the information in the box
above.
Attach a Large Base Cap (70) to the Left Base
(40) with two M4 x 16mm Screws (36).
another Large Base Cap to the other end of
the Left Base in the same way
Orient the Center Base (39) so that the warning
decals are in the positions shown.
Base (40) to the Center Base with two M10 x
78mm Bolts (32) and two M10 Nylon Locknuts
(34). Do not tighten the Nylon Locknuts yet.
Repeat this step with the Right Base (not
shown).
Insert two M10 x 75m Carriage Bolts (90) up
through the Center Base (39).
.
Attach the Left
1
Warning
Decal
39
Attach
Warning
Decal
34
90
32
70
70
40
36
7
Page 8
2. Identify the Rear Uprights (43), which are shorter
than the Front Uprights (not shown). Attach a
ear Upright to the Left Base (40) with two M10 x
R
78mm Bolts (32) and two M10 Nylon Locknuts
ake sure that the holes are on the side
34). M
(
shown. Do not tighten the Nylon Locknuts yet.
Repeat this step with the other Rear Upright
(43) and the Right Base (38).
2
43
43
Holes
34
3. Orient the Left Front Upright (44) so that the
adjustment holes are facing the left Rear Upright
(43) and the numbers are on the inward-facing
side. Attach the Left Front Upright to the Left
Base (40) with four M10 x 78mm Bolts (32), two
Rack Joint Plates (85), and two M10 Nylon
Locknuts (34). Do not tighten the Nylon
Locknuts yet.
Attach the Right Front Upright (not shown) to
the Right Base (38) in the same way.
3
32
38
38
Numbers
32
40
43
44
Adjustment
Holes
32
85
40
85
34
34
8
Page 9
4. Identify the Left Safety Spotter (51), which has a
round opening on the side shown. Loosen the two
djustment Knobs (22) on the Left Safety Spotter
A
by turning them counterclockwise. Next, pull both
djustment Knobs at the same time and slide the
A
Left Safety Spotter (51) onto the Left Uprights
(43, 44). Then, engage the Adjustment Knobs into
a set of adjustment holes in the Uprights. Do not
tighten the Adjustment Knobs yet.
4
51
Round
Opening
22
Repeat this step with the Right Safety Spotter
(not shown) and the Right Uprights (not
shown).
5. Identify the Right Weight Rest (52), which has a
round opening on the side shown. Loosen the
Adjustment Knob (22) on the Right Weight Rest
by turning it counterclockwise. Next, pull the
Adjustment Knob and slide the Right Weight Rest
onto the Right Front Upright (30). Then, engage
and tighten the Adjustment Knob into an adjustment hole in the Right Front Upright.
Repeat this step with the Left Weight Rest
(not shown) and the Left Front Upright (not
shown).
22
43
44
5
52
22
Round
Opening
30
6. Attach the Right Top Frame (47) to the right Rear
Upright (43) with two M10 x 78mm Bolts (32) and
two M10 Nylon Locknuts (34). Do not tighten the
Nylon Locknuts yet.
Repeat this step with the Left Top Frame (not
shown) and the left Rear Upright (not shown).
6
34
47
32
43
9
Page 10
7. Orient the Chin-up Bar (54) as shown, and attach
it to the Left Front Upright (44) and the Left Top
rame (48) with four M10 x 78mm Bolts (32), a
F
Chrome Joint Plate (108), and four M10 Nylon
ocknuts (34). D
L
Locknuts yet.
Attach the Chin-up Bar (54) to the Right Front
Upright (not shown) and the Right Top Frame
(not shown) in the same way.
See step 4.
o not tighten the Nylon
Tighten the Adjustment Knobs (22).
7
2
Bend
32
3
54
48
108
44
34
8. Attach the Center Upright (45) to the Center Base
(39) with the two M10 x 75mm Carriage Bolts
(90) and two M10 Nylon Locknuts (34). Do not
tighten the Nylon Locknuts yet.
8
45
34
34
39
90
10
Page 11
9. Attach the Foot Plate (67) and the Weight
Carriage Base (41) to the Center Base (39) with
wo M10 x 81mm Button Bolts (104) and two M10
t
Nylon Locknuts (34).
ocknuts yet
L
.
Do not tighten the Nylon
9
34
41
10. Attach the Center Top Frame (46) to the Left Top
Frame (48) with two M10 x 78mm Bolts (32) and
two M10 Nylon Locknuts (34). Make sure that
the decal is in the indicated location. Do not
tighten the Nylon Locknuts yet.
Attach the Center Top Frame (46) to the Right
Top Frame (47) with two M10 x 78mm Bolts (32)
and two M10 Nylon Locknuts (34). Do not tight-
en the Nylon Locknuts yet.
10
32
104
47
67
34
9
3
46
Decal
34
34
32
11. Slide the Weight Carriage Stop (65) onto the
Weight Carriage Upright (42) as shown, and
attach it at the indicated hole with an M10 x
87mm Bolt (106) and an M10 Nylon Locknut (34).
Attach the Weight Carriage Upright (42) to the
Weight Carriage Base (41) with two M10 x 75mm
Bolts (92), four M10 Washers (35), and two M10
Nylon Locknuts (34). Do not tighten the Nylon
Locknuts yet.
11
34
34
42
65
48
35
Hole
35
35
92
Hole closer
to bottom
106
41
11
Page 12
12. Insert an M10 x 19mm Bolt (102) into the bracket
on the Weight Carriage (62) from the side shown.
Slide the Weight Carriage (62) onto the Weight
arriage Upright (42) so that the weight tube is
C
toward the Center Upright (45).
12
102
62
Weight
Tube
42
45
13. Attach the Weight Guide Top Frame (49) to the
eight Carriage Upright (42) with two M10 x
W
75mm Bolts (92), four M10 Washers (35), and
two M10 Nylon Locknuts (34). Do not tighten the
Nylon Locknuts yet.
Attach the Weight Guide Top Frame (49) to the
Center Top Frame (46) with two M10 x 78mm
Bolts (32) and two M10 Nylon Locknuts (34).
See steps 1 to 13. Tighten the M10 Nylon
Locknuts (34) used in these steps.
14. Attach the Butterfly Bracket (55) to the Center
Upright (45) with two M10 x 78mm Bolts (32), two
M10 Washers (35), and two M10 Nylon Locknuts
(34).
13
14
46
49
34
34
32
34
35
35
35
42
35
92
12
32
55
35
34
35
32
45
Page 13
15. Press two Plastic Butterfly Bushings (79) and two
Metal Butterfly Bushings (93) into the Right
utterfly Arm (56). Wet the bottom of the Right
B
Butterfly Arm with soapy water and slide a
utterfly Foam Pad (66) onto the Right Butterfly
B
Arm.
Apply some of the included grease to a 1/2" x
78mm Bolt (97) and to the Plastic Butterfly
Bushings (79). Attach the Right Butterfly Arm (56)
to the Butterfly Bracket (55) with the Bolt and a
1/2" Nylon Locknut (94). Cover the Bolt and the
Nylon Locknut with two Butterfly Caps (80).
not overtighten the Nylon Locknut; the Right
Butterfly Arm must pivot easily.
Do
15
Grease
93
79
79
3
9
56
Grease
94
80
9
55
80
7
57
Repeat this step with the Left Butterfly Arm
(57).
16. Attach the Butterfly Backrest (101) to the Center
Upright (45) with two M6 x 75mm Screws (96)
and two M6 Washers (78).
16
101
66
96
78
45
96
78
17. IMPORTANT: See the CABLE DIAGRAM on
page 25 to identify the cables as you assem
ble them.
Identify the Medium Cable (69).
Cable up through the Weight Guide Top Frame
(49) and over a Pulley (87). Attach the Pulley
inside the Top Frame with an M10 x 75mm Bolt
(92), two M10 Washers (35), two 17mm Spacers
(89), and an M10 Nylon Locknut (34).
Route the
-
17
34
35
89
49
87
35
89
92
69
13
Page 14
18. Route the Medium Cable (69) over a Pulley (87)
and down through the Weight Guide Top Frame
ake sure that the Cable is routed
49). M
(
between the Pulley and the welded rod as
hown. Attach the Pulley inside the Weight Guide
s
Top Frame with an M10 x 75mm Bolt (92), two
M10 Washers (35), two 17mm Spacers (89), and
an M10 Nylon Locknut (34).
18
69
elded
4
3
35
89
87
W
Rod
49
8
35
9
92
19. Wrap the Medium Cable (69) under a Pulley (87).
Attach the Pulley, a Small Cable Trap (88), and
two Half Pulley Guards (109) to the indicated
holes in the Pulley Plates (82) with an M10 x
48mm Bolt (33) and an M10 Nylon Locknut (34).
Make sure that the Cable Trap is oriented to
hold the Cable in the groove of the Pulley.
20. Route the Medium Cable (69) up through the
Weight Guide Top Frame (49), over a Pulley (87),
and back down through the W
Frame.
between the Pulley and the welded rod as
shown. Attach the Pulley inside the Weight Guide
Top Frame with an M10 x 75mm Bolt (92), two
M10 Washers (35), two 17mm Spacers (89), and
an M10 Nylon Locknut (34).
Make sure that the Cable is routed
eight Guide Top
19
20
34
34
35
109
Hole
Welded
Rod
89
69
82
88
87
87
69
Hole
109
33
49
89
92
35
21. Attach the Medium Cable (69) to the M10 x
19mm Bolt (102) in the W
an M10 Nylon Locknut (34).
eight Carriage (62) with
14
21
69
34
62
102
Page 15
22. Identify the Butterfly Cable (31). Grease an M8
x 43mm Shoulder Bolt (107) with grease. Attach
he Cable to the Left Butterfly Arm (57) with the
t
Shoulder Bolt, an M10 Small Washer (95), and an
8 Nylon Locknut (17).
M
22
Grease
107
31
95
17
57
23. Wrap the Butterfly Cable (31) over a “V”-pulley
(86). Attach the “V”-pulley, a Large Cable Trap
(103), and two Full Pulley Guards (110) to the
bracket on the Center Upright (45) with an M10 x
63mm Bolt (105) and an M10 Nylon Locknut (34).
Make sure that the Large Cable Trap is oriented to hold the Cable in the groove of the “V”pulley.
24. Wrap the Butterfly Cable (31) under a Pulley (87).
Attach the Pulley and two Half Pulley Guards
(109) to the Double “U”-bracket (81) with an M10
x 48mm Bolt (33) and an M10 Nylon Locknut
(34).
23
24
45
33
87
34
110
109
31
31
81
86
103
110
109
105
34
rap the Butterfly Cable (31) over a “V”-pulley
W
25.
Attach the “V”-pulley, a Large Cable T
(86).
(103), and two Full Pulley Guards (110) to the
other side of the bracket on the Center Upright
(45) with an M10 x 63mm Bolt (105) and an M10
Nylon Locknut (34). Make sure that the Large
Cable Trap is oriented to hold the Cable in the
groove of the “V”-pulley.
rap
15
25
105
10
1
31
86
103
45
10
1
34
Page 16
6. Grease an M8 x 43mm Shoulder Bolt (107).
2
ttach the Butterfly Cable (31) to the Right
A
Butterfly Arm (56) with the Shoulder Bolt, an M10
Small Washer (95), and an M8 Nylon Locknut
(17).
26
Grease
56
107
31
95
17
27. Identify the Long Cable (68). Route the eyelet
end of the Cable through the Foot Plate (67) and
the Center Upright (45) and under a Pulley (87).
Attach the Pulley (87) inside the Center Upright
(45) with an M10 x 75mm Bolt (92), two M10
Washers (35), two 17mm Spacers (89), and an
M10 Nylon Locknut (34).
28. Wrap the Long Cable (68) over a Pulley (87).
Attach the Pulley and two Half Pulley Guards
(109) to the Double “U”-bracket (81) with an M10
x 48mm Bolt (33) and an M10 Nylon Locknut
(34).
27
28
67
87
34
109
68
34
87
45
35
89
81
109
33
89
35
92
Wrap the Long Cable (68) under a Pulley (87).
29.
Attach the Pulley and two Half Pulley Guards
(109) to the Weight Carriage Base (41) with an
M10 x 48mm Bolt (33) and an M10 Nylon Locknut
(34).
16
29
34
68
109
87
41
33
109
Page 17
30. Wrap the Long Cable (68) over a Pulley (87).
Attach the Pulley, a Small Cable Trap (88), and
wo Half Pulley Guards (109) to the second set of
t
holes from the bottom of the Pulley Plates (82)
ith an M10 x 48mm Bolt (33) and an M10 Nylon
w
Locknut (34). Make sure that the Cable Trap is
oriented to hold the Cable in the groove of the
Pulley.
30
34
09
1
82
109
87
68
88
3
3
31. Attach the Long Cable (68) inside the Weight
Carriage Base (41) with an M10 x 75mm Bolt
(92), two M10 Washers (35), two 28mm Spacers
(91), and an M10 Nylon Locknut (34).
32. Attach a Small Base Cap (20) to the Bench Base
(3) with two M4 x 16mm Screws (36). Attach
another Small Base Cap (20) to the Bench
Base in the same way.
Attach the Bench Leg (4) to the Bench Base (3)
with four M10 x 68mm Bolts (98), two Leg Plates
(25), and four M10 Nylon Locknuts (34). Do not
tighten the Nylon Locknuts yet.
31
32
20
98
35
34
91
68
41
91
35
92
4
3
25
34
25
33. Attach a Small Base Cap (20) to the Stabilizer (2)
with two M4 x 16mm Screws (36). Attach anoth-
er Small Base Cap (20) to the Stabilizer in the
same way.
Attach the Bench Frame (1) to the Stabilizer (2)
with two M10 x 58mm Carriage Bolts (77) and
two M10 Nylon Locknuts (34). Do not tighten the
Nylon Locknuts yet.
17
33
98
20
20
36
1
2
77
34
20
36
Page 18
34. Attach the Bench Frame (1) to the Bench Leg (4)
with four M10 x 68mm Bolts (98), two Notched
Plates (24), and four M10 Nylon Locknuts (34).
Do not tighten the Nylon Locknuts yet.
34
4
3
24
4
24
1
98
35. Attach the Backrest Frames (6) to the Backrest
Bracket (16) with four M10 x 45mm Bolts (111),
four M10 Washers (35), and four M10 Nylon
Locknuts (34). Make sure that the Backrest
Frames are oriented with the indicated holes
closer to the bottom. Do not tighten the Nylon
Locknuts yet.
36. Attach the Backrest (11) to the Backrest Frames
(6) with four M6 x 38mm Screws (99) and four M6
Washers (78).
35
36
111
35
11
35
6
6
34
16
35
111
34
78
99
18
78
99
78
6
Page 19
37. Insert the Backrest Bracket (16) into the slot in
the Bench Frame (1).
37
Attach the Backrest Frames (6) to the Bench
Frame (1) with an M10 x 156mm Bolt (100), two
M10 Washers (35), and an M10 Nylon Locknut
(34). Do not overtighten the Nylon Locknut;
he Bracket Frames must be able to pivot eas-
t
ily.
See the inset drawing.
into the Bench Frame (1) and one of the adjustment holes in the Backrest Bracket (16).
See steps 32 to 35. Tighten the M10 Nylon
Locknuts (34).
38. Attach the Seat (10) to the Bench Frame (1) with
four M6 x 16mm Screws (29).
Insert the Bench Pin (23)
38
100
10
35
6
16
1
35
34
1
16
23
39. Attach the Weight Tube (76) to the Leg Lever (5)
with an M8 x 58mm Bolt (75), two M8 Washers
(60), the 10mm Spacer (21), and an M8 Nylon
Locknut (17).
Press the 25mm
indicated end of the Weight Tube (76).
Angled Outer Cap (61) onto the
39
75
60
21
29
5
76
29
60
1
61
17
19
Page 20
40. Grease an M10 x 68mm Bolt (98) with grease.
Attach the Leg Lever (5) to the Bench Leg (4)
ith the Bolt and an M10 Nylon Locknut (34). D
w
not overtighten the Nylon Locknut; the Leg
ever must pivot easily.
L
40
4
4
o
5
3
98
41. Insert a Pad Tube (27) into the Bench Leg (4).
Slide two Foam Pads (26) onto the Pad Tube.
Assemble the two remaining Pad Tubes (27) to
the Leg Lever (5) in the same way.
42. Attach the Curl Pad (9) to the Curl Post (8) with
two M6 x 16mm Screws (29).
41
42
26
27
4
5
27
27
26
9
43. Make sure that all parts are properly tightened
before the weight bench is used. The use of all
remaining parts will be explained in ADJUSTMENT, beginning on the following page.
8
29
20
Page 21
ADJUSTMENT
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 26 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for a selection of exercises.
ADJUSTING THE BACKREST
To adjust the position of the Backrest (11), pull the
Bench Pin (23) out of the Bench Frame (1). Move the
Backrest to the desired position, and insert the Pin
into the Bench Frame and one of the adjustment
holes in the Backrest Bracket (16).
11
ADDING WEIGHT TO THE WEIGHT CARRIAGE
OR BARBELL
To add weight to the Weight Carriage (62), slide the
desired amount of weight onto the weight tube.
Secure the weights with a Large Weight Clip (71).
Add weight to the Barbell (not shown) in the same
way.
WARNING:Do not place more than
150 lbs . ( 6 8 k g) on the Weight Carriage (62).
16
23
1
62
Weight
71
21
Page 22
ADDING WEIGHT TO THE LEG LEVER
Slide the desired amount of weight onto the Weight
Tube (76). To use Olympic weights, slide the Weight
Adapter (18) onto the Weight Tube before adding
weights. Secure the weights with the Small Weight
Clip (37).
76
18
WARNING:Do not place more
than 150 lbs. (68 kg) on the Weight Tube (76).
A TTACHING ACCESSORIES
Attach the Lat Bar (58) to the Medium Cable (69) with
a Small Cable Clip (74). For some exercises, the
Chain (73) should be attached between the Lat Bar
and the Medium Cable with two Small Cable Clips.
Adjust the length of the Chain between the Lat
Bar and the Cable so the Lat Bar is in the correct
starting position for the exercise to be performed.
The Lat Bar (58) or the Ankle Strap (not shown) can
be attached to either cable in the same way.
WARNING: Always disconnect the
Lat Bar (58) when performing an exercise that
does not require using the Lat Bar.
37
58
73
74
69
Weight
74
ATTACHING THE LEG LEVER OR THE CURL PAD
To use the Curl Pad (9), remove the 45mm Square
Inner Cap (12) from the Bench Leg (4). Insert the Curl
Post (8) into the Bench Leg. Secure the Curl Post
with the Bench Knob (7).
When performing an exercise that does not require
the Curl Pad (9), remove it from the Bench Leg (4)
and insert the 45mm Square Inner Cap (12).
22
9
8
12
7
4
Page 23
USING THE WEIGHT RESTS AND THE SAFETY
SPOTTERS
Before beginning an exercise, move the Weight Rests
(52, 53) and the Safety Spotters (50, 51) to sets of
holes in the Uprights (43, 44, and 30) that are best
suited for that exercise. Do this by turning the
djustment Knobs (22) counterclockwise until they are
A
loose. Pull the Adjustment Knobs and slide the Weight
Rests or the Safety Spotters to the desired heights.
Engage the Adjustment Knobs into adjustment holes
in the Uprights and turn the Adjustment Knobs clockwise until they are tight.
The selected holes for the Safety Spotters (50, 51)
should represent the lowest point to which you want
the barbell to go during the exercise. The selected
holes for the Weight Rests (52, 53) should be at a
comfortable height for lifting and replacing the barbell.
Perform the ex erci se as shown on the accompanying
exercise guide.
WARNING: Always fully tighten
the Adjustment Knobs (22).
50
52
2
2
30
22
Adjustment
Holes
43
22
51
44
51
22
SETTING UP FOR SQUAT EXERCISES
Squat exercises should be performed inside the rack
(behind the dotted line in the picture). When performing squat exercises, set the Weight Rests (52, 53)
and the Safety Spotters (50, 51) at a comfortable
height in the manner describe in USING THE
WEIGHT RESTS AND THE SAFETY SPOTTERS
above.
52
53
50
51
Squat
Area
23
Page 24
MAINTENANCE
Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts
immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not
use solvents to clean the weight bench
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight bench, can stretch slightly when it is first used. If there is
slack in the cables before resistance is felt, the cables should be tightened.
WEIGHT CARRIAGE OR BARBELL in the ADJUSTMENT section of this manual. Add some weights to the
weight carriage.
To remove slack from the cable, remove the M10
Nylon Locknut (34) and the M10 x 48mm Bolt (33)
from the two Half Pulley Guards (109), the Small
Cable Trap (88), and the lower Small Pulley (87) near
the lower end of the two Pulley Plates (92). Reattach
the Small Pulley, Small Cable Trap, and Half Pulley
Guards to a hole closer to the center of the Pulley
Plates.
proper position and that the Cable and Pulley
move smoothly.
Make sure that the Cable Trap is in the
.
See ADDING WEIGHT TO THE
34
109
87
82
109
33
88
Do not overtighten the cables. If a cable tends to slip off the pulleys often, it may have become twisted.
Remove the cable and re-install it. If a cable needs to be replaced, see ORDERING REPLACEMENT PARTS
on the back cover of this manual.
24
Page 25
CABLE DIAGRAM
The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper routing for that cable. Use the diagram to make sure that the cables and the cable traps have been assembled correctly. If the cables and cable traps are not assembled correctly, the weight bench will not function properly and
damage may occur.
Make sure that the cable traps do not touch or bind the cables.
Length: 9 ft. 7 in. (2.93 m)
5
Butterfly Cable (31)
Length: 5 ft. 9 in. (1.74 m)
Medium Cable (69)
4
1
3
4
2
1
3
2
5
5
Long Cable (68)
Length: 18 ft. 3 in. (5.57 m)
1
3
6
4
2
25
Page 26
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
To increase the size and strength of your muscles,
push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets performed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A“set” is a series of
repetitions.)
The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
right for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of
resistance.
Weight Loss
To lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross Training
Cross training is an ef
well-balanced fitness program. An example of a balanced program follows:
Plan strength training workouts on Monday
•
Wednesday, and Friday.
Plan 20 to 30 minutes of aerobic exercise, such as
•
running on a treadmill or riding on an elliptical exerciser or exercise cycle, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exer
cise will reshape and strengthen your body
op your heart and lungs.
ficient way to get a complete and
,
, plus devel
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the appropriate length of time for each
workout, and the numbers of repetitions and sets to
complete, is an individual matter. Avoid overdoing it
during the first few months of your exercise program.
Progress at your own pace and be sensitive to your
body’s signals. If you experience pain or dizziness
while exercising, stop immediately and cool down.
Find out what is wrong before continuing. Remember
that adequate rest and a proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from workout to workout.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
ef
fective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. See the muscle chart on the next
page to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
-
during the return stage. Never hold your breath.
-
Rest for a short period of time after each set.
resting periods are:
The ideal
26
Page 27
The repetitions in each set should be performed
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
smoothly and without pausing. The exertion stage of
ach repetition should last about half as long as the
e
return stage. Proper breathing is important. Exhale
uring the exertion stage of each repetition and inhale
d
during the return stroke. Never hold your breath.
Rest for a short period of time after each set. The
ideal resting periods are:
• Rest for three minutes after each set for a muscle
building workout.
• Rest for one minute after each set for a toning workout.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
nd each workout with 5 to 10 minutes of stretching.
E
Include stretches for both your arms and legs. Move
lowly as you stretch and do not bounce. Ease into
s
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List the
date, the exercises performed, the resistance used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month. The key to achieving the
greatest results is to make exercise a regular and
enjoyable part of your everyday life.
27
Page 28
MONDAY
ate:
D
/ /
EXERCISE WEIGHT SETS REPS
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
FRIDAY
Date:
EXERCISE WEIGHT SETS REPS
/ /
Make photocopies of this page for scheduling and recording your workouts.
28
Page 29
MONDAY
ate:
D
/ /
EXERCISE WEIGHT SETS REPS
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
FRIDAY
Date:
EXERCISE WEIGHT SETS REPS
/ /
Make photocopies of this page for scheduling and recording your workouts.
29
Page 30
PART LIST—Model No. WEBE3777.0 R
Key No. Qty. Description Key No. Qty. Description
0707B
1 1 Bench Frame
2 1 Stabilizer
3
4 1 Bench Leg
5 1 Leg Lever
6 2 Backrest Frame
7 1 Bench Knob
8 1 Curl Post
9 1 Curl Pad
10 1 Seat
11 1 Backrest
12 4 45mm Square Inner Cap
13 2 50mm Square Inner Cap
14 6 19mm Round Inner Cap
15 2 Adapter Bushing
16 1 Backrest Bracket
17 3 M8 Nylon Locknut
18 1 Weight Adapter
19 1 25mm Round Inner Cap
20 4 Small Base Cap
21 1 10mm Spacer
22 6 Adjustment Knob
23 1 Bench Pin
24 2 Notched Plate
25 2 Leg Plate
26 6 Foam Pad
27 3 Pad Tube
28 6 25mm Square Inner Cap
29 6 M6 x 16mm Screw
30 1 Right Front Upright
31 1 Butterfly Cable
32 36 M10 x 78mm Bolt
33 5 M10 x 48mm Bolt
34 74 M10 Nylon Locknut
35 26 M10 Washer
36
37 1 Small Weight Clip
38 1 Right Base
39 1 Center Base
40 1 Left Base
41 1 Weight Carriage Base
42 1 Weight Carriage Upright
43 2 Rear Upright
44 1 Left Front Upright
45 1 Center Upright
46 1 Center Top Frame
47 1 Right Top Frame
48 1 Left Top Frame
49 1 Weight Guide Top Frame
50 1 Right Safety Spotter
1 Bench Base
17 M4 x 16mm Screw
51 1 Left Safety Spotter
52 1 Right Weight Rest
3 1 Left Weight Rest
5
54 1 Chin-up Bar
55 1 Butterfly Bracket
56 1 Right Butterfly Arm
57 1 Left Butterfly Arm
58 1 Lat Bar
59 2 Handgrip
60 2 M8 Washer
61 1 25mm Angled Outer Cap
62 1 Weight Carriage
63 2 48mm Weight Carriage Cap
64 7 60mm Square Inner Cap
65 1 Weight Carriage Stop
66 2 Butterfly Foam Pad
67 1 Foot Plate
68 1 Long Cable
69 1 Medium Cable
70 4 Large Base Cap
71 2 Large Weight Clip
72 1 Ankle Strap
73 1 Chain
74 2 Small Cable Clip
75 1 M8 x 58mm Bolt
76 1 Weight Tube
77 2 M10 x 58mm Carriage Bolt
78 6 M6 Washer
79 4 Plastic Butterfly Bushing
80 4 Butterfly Cap
81 1 Double “U”-bracket
82 2 Pulley Plate
83 1 Carriage Stop Bushing
84 14 Square Bushing
85 4 Rack Joint Plate
86
87 9 Pulley
88 2 Small Cable Trap
89 8 17mm Spacer
90 2 M10 x 75mm Carriage Bolt
91 2 28mm Spacer
92 9 M10 x 75mm Bolt
93 4 Metal Butterfly Bushing
94 2 1/2" Nylon Locknut
95 2 M10 Small Washer
96 2 M6 x 75mm Screw
97 2 1/2" x 78mm Bolt
98 9 M10 x 68mm Bolt
99 4 M6 x 38mm Bolt
100 1 M10 x 156mm Bolt
2 “V”-pulley
30
Page 31
Key No. Qty. Description Key No. Qty. Description
01 1 Butterfly Backrest
1
102 1 M10 x 19mm Bolt
103 2 Large Cable Trap
104 2 M10 x 81mm Button Bolt
05 2 M10 x 63mm Bolt
1
106 1 M10 x 87mm Bolt
107 2 M8 x 43mm Shoulder Bolt
108 2 Chrome Joint Plate
109 10 Half Pulley Guard
110 4 Full Pulley Guard
111 4 M10 x 45mm Bolt
Note: Specifications are subject to change without notice. See the back cover of the user’s manual for information about ordering replacement parts. *These parts are not illustrated.
*
* – Exercise Chart
* – Hex Key
* – Grease Packet
*
* – 2.5-lb. Weight
* – 5-lb. Weight
* – 10-lb. Weight
* – 25-lb. Weight
* – 45-lb. Weight
– User’s Manual
– 7' Barbell
31
Page 32
EXPLODED DRAWING A—Model No. WEBE3777.0 R
17
60
75
60
21
37
61
12
12
12
19
18
15
15
34
98
4
3
25
25
34
98
7
12
8
29
9
27
26
14
14
26
34
1
77
2
36
23
29
29
10
98
24
34
24
11
6
6
100
35
34
35
34
34
111
35
35
111
35
35
99
78
78
99
28
2
8
16
76
5
20
20
20
20
36
36
36
36
27
26
14
14
26
27
26
14
14
26
0707B
32
Page 33
22
8
4
52
84
64
108
34
32
30
85
85
34
32
44
32
85
85
34
108
34
32
64
84
53
22
8
4
36
70
34
32
34
32
34
43
32
36
70
38
32
34
36
70
32
34
34
32
70
36
43
40
EXPLODED DRAWING B—Model No. WEBE3777.0 R
0707B
33
Page 34
EXPLODED DRAWING C—Model No. WEBE3777.0 R
32
34
4
7
64
3
2
34
34
32
32
32
35
34
34
34
86
105
103
32
86
103
105
34
46
68
34
35
89
87
89
35
92
96
45
32
34
48
64
32
104
67
34
34
90
32
34
39
87
33
33
87
81
78
54
101
66
13
56
79
79
28
80
97
80
79
80
94
55
79
28
57
66
13
17
107
95
31
34
109
109
109
34
109
110
110
110
110
17
107
95
93
93
93
93
0707B
34
Page 35
5
9
58
74
59
64
69
34
35
35
89
92
87
89
8
7
8
9
87
34
35
64
49
34
35
92
35
92
92
35
34
35
42
34
87
87
33
88
88
82
82
73
72
71
92
35
35
35
64
68
92
35
91
33
34
34
87
91
35
41
34
69
102
34
84
62
63
63
84
83
34
106
65
84
50
22
84
84
84
84
84
22
51
84
84
74
109
34
109
109
109
109
109
EXPLODED DRAWING D—Model No. WEBE3777.0 R
0707B
35
Page 36
ORDERING REPLACEMENT PARTS
o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
T
vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of the manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the part(s) (see the PART LIST and the EXPLODED DRAWING near the
end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. For
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
-
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 255677 R0707B Printed in China © 2007 ICON IP, Inc.
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