Weider WEBE37330 User Manual
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Model No. WEBE37330
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfaction through direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
USER’S MANUAL
Serial Number Decal (Under Seat)
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: APART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
WEIDER is a registered trademark of ICON Health & Fitness, Inc.
TABLE OF CONTENTS
3
WARNING DECAL PLACEMENT
The decals shown here have been placed on
the weight bench. If a decal is missing or
illegible, please call our Customer Service
Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m.
Mountain Time, to order a free replacement
decal. Apply the decal in the location shown.
Decal 1
Decal 3
Decal 3
Decal 2
Decal 2
Decal 2
Decal 2
Decal 1
!
WARNING
• Misuse of this
product may result in
serious injury.
• Read user’s manual
and follow all warnings
and operating instructions prior to use.
• Do not allow children
on or around machine.
• Replace label if
damaged, illegible,
or removed.
Keep hands and
fingers clear of
this area.
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
5. Make sure all parts are properly tightened
each time the weight bench is used. Replace
any worn parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection while exercising.
9. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys.
10. Always set both weight rests and both safety
spotters at the same height.
11. The weight bench is designed to support a
maximum user weight of 300 pounds and a
maximum total weight of 610 pounds. Do not
place more than 310 pounds, including the
barbell, on the weight rests. Do not place
more than 150 pounds on the weight carriage. Note: The weight bench does not
include a barbell or weights.
12. Always place an equal amount of weight on
each side of the weight carriage or barbell.
13. Always secure the weights with the weight
clips when they are mounted on the weight
carriage.
14.
Always exercise with a partner. Your partner
should be ready to catch the barbell if you
cannot complete a repetition.
15. Always disconnect the lat bar from the
weight rack when performing an exercise
that does not require the lat bar.
16. Always move the bench out of the way when
performing squat exercises.
17. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
IMPORTANT PRECAUTIONS
4
ASSEMBLED
DIMENSIONS:
Height: 83 in.
Width: 66 in.
Depth: 90 in.
5
Weight Carriage
Wheel
Safety Spotter
Ab Sling
Weight Rest
Curl Pad
Right Side
Left Side
Note: The terms “right side” and “left side” are determined relative to a person sitting on the
bench; they do not correspond to right and left on the drawings in this manual.
Backrest
Dip Arm
Low Pulley Station
High Pulley Station
Leg Lever
Seat
Backrest
Pull-up Bar
Butterfly Arm
Lat Bar
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®CLUB
C670 weight bench. The weight bench offers a selection of weight stations designed to develop every major
muscle group of the body. Whether your goal is to tone
your body, build dramatic muscle size and strength, or
improve your cardiovascular system, the weight bench
will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please call our Customer Service
Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please note
the product model number and serial number before
calling. The model number is WEBE37330. The serial
number can be found on a decal attached to the weight
bench (see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
6
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two people.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• For help identifying small parts, use the
PART
IDENTIFICA
TION CHART.
The included Allen wrench and the following
tools (not included) are required for assembly:
•Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Things Easier for Yourself
Everything in this manual is designed to ensure
that the weight bench can be assembled successfully by anyone. However, it is important to
realize that the versatile weight bench has many
parts and that the assembly process will take
time. Most people find that by setting aside plenty of time, assembly will go smoothly.
ASSEMBLY
1.
Attach a Small Base Cap (20) to the Stabilizer (2)
with two M4 x 16mm Screws (36). Attach anoth-
er Small Base Cap in the same manner.
Pull the Small Adjustment Knob (23) out and slide
the Seat Bracket Sleeve (93) between the tubes
in the Bench Frame (1) as shown. Engage the
Knob into the Sleeve and Bench Frame. Attach
the Sleeve to the Bench Frame with four M4 x
16mm Screws (36).
Attach the Bench Frame (1) to the Stabilizer (2)
with two M10 x 65mm Bolts (100), two M10
Washers (35), and two M10 Nylon Locknuts (34).
Do not tighten the Locknuts yet.
1
2
1
93
36
20
35
35
36
36
34
100
Before beginning assembly, make sure you
understand the information in the box
above. For help identifying small parts, use
the PART IDENTIFICATION CHART.
20
7
2. Attach a Small Base Cap (20) to the Bench Base
(3) with two M4 x 16mm Screws (36). Attach the
other Small Base Cap in the same manner.
Press the 51mm x 76mm Inner Cap (14) into the
indicated end of the Bench Leg (4).
Attach the Bench Leg (4) to the Bench Base (3)
with four M10 x 71mm Bolts (31), two Bench
Base Joint Plates (25), and four M10 Nylon
Locknuts (34). Do not tighten the Locknuts yet.
4. Press two 38mm x 50mm Inner Caps (15) into
the Backrest Frame (6).
Attach the Backrest Bracket (16) to the Backrest
Frame (6) with two M10 x 56mm Bolts (30), two
M10 Washers (35), and two M10 Nylon Locknuts
(34).
5. Press a 38mm x 50mm Inner Cap (15) into the
Seat Frame (7).
Attach the Seat Bracket (17) to the Seat Frame
(7) with two M10 x 56mm Bolts (30), two M10
Washers (35), and two M10 Nylon Locknuts (34).
Do not tighten the Locknuts yet.
3. Attach the Bench Leg (4) to the Bench Frame (1)
with four M10 x 94mm Bolts (98), two Bench Joint
Plates (24), and four M10 Nylon Locknuts (34).
Tighten the M10 Nylon Locknuts (34) used in
steps 1–3.
2
14
3
4
5
1
4
24
34
24
98
15
6
16
34
30
35
35
15
15
7
34
17
34
30
35
35
34
25
25
20
31
31
20
36
3
4
8
6. Pull out the Small Adjustment Knob (23) that is
nearer the Stabilizer (2). Insert the Backrest
Bracket (16) between the tubes on the Bench
Frame (1) and engage the Small Adjustment
Knob into one of the holes in the Bracket.
Pull out the Small Adjustment Knob (23) by the
Seat Bracket Sleeve
(93). Insert the Seat Bracket
(17) into the
Seat Bracket Sleeve and engage the
Small Adjustment Knob into one of the holes in
the Bracket.
Lubricate the M10 x 102mm Bolt (99) with
grease. Attach the Seat Frame (7) and the
Backrest Frame (6) to the Bench Frame (1) with
the Bolt, two M10 Washers (35), and an M10
Nylon Locknut (34). Do not overtighten the
Locknut; the Seat Frame and Backrest Frame
must be able to pivot easily.
Tighten the M10 Nylon Locknuts (34) used in
step 5.
7. Press three 50mm Square Inner Caps (13) and a
48mm Round Inner Cap (19) into the Leg Lever
(5).
Lubricate the M10 x 85mm Bolt (103) with
grease. Attach the Leg Lever (5) to the Leg Lever
Bracket (18) with the Bolt and an M10 Nylon
Locknut (34).
Loosen the Adjustment Knob (22) by turning it
counterclockwise several turns. Pull the Knob out
and slide the Leg Lever Bracket (18) into the Seat
Frame (7). Tighten the Adjustment Knob into the
Leg Lever Bracket.
8. Attach the Backrest (11) to the Backrest Frame
(6) with four M6 x 16mm Screws (29)
9. Attach the Seat (10) to the Seat Frame (7) with
four M6 x 16mm Screws (29)
6
23
6
34
99
16
35
2
35
Lubricate
1
23
7
7
5
13
13
19
13
18
34
103
22
7
8
9
11
10
29
6
29
Lubricate
29
17
93
9
10. Press two 25mm Square Inner Caps (28) into a
Pad Tube (27). Slide the Pad Tube into a hole in
the Leg Lever (5). Slide two Foam Pads (26) onto
the Pad Tube.
Assemble the other Pad Tube (27) in the same
manner.
12. Attach a Large Base Cap (70) to the Left Base
(40) with two M4 x 16mm Screws (36). Attach
another Large Base Cap to the other end of
the Left Base in the same manner.
Attach the Left Base (40) to the Center Base (39)
with two M10 x 78mm Bolts (32) and two M10
Nylon Locknuts (34). Do not tighten the
Locknuts yet.
Repeat this step with the Right Base (not
shown).
Insert two M10 x 75m Carriage Bolts (90) up
through the Center Base (39).
11.Press a 45mm Square Inner Cap (12) into the
bottom of the Curl Post (8).
Attach the Curl Pad (9) to the Curl Post (8) with
two M6 x 16mm Screws (29).
10
5
27
27
26
28
11
9
8
12
29
12
39
34
40
70
70
36
90
32
26
28
10
13. Attach a Rear Upright (43) to the Left Base (40)
with two M10 x 78mm Bolts (32) and two M10
Nylon Locknuts (34). Note: The Rear Uprights
are shorter than the Front Uprights (not
shown). Make sure the holes are on the side
shown. Do not tighten the Locknuts yet.
Repeat this step with the other Rear Upright
(43) and the Right Base (38).
14. Press a 60mm Square Inner Cap (64) into the top
of the Left Front Upright (44).
Attach the Left Front Upright (44) to the Left Base
(40) with four M10 x 78mm Bolts (32), two Rack
Joint Plates (85), and two M10 Nylon Locknuts
(34). Do not tighten the Locknuts yet.
Make sure the holes on the Left Front Upright
(44) face the holes on the Rear Upright (43),
and that the numbers on the Left Front
Upright face the numbers on the Right Front
Upright (not shown).
Repeat this step with the right Front Upright
(not shown) and the Right Base (38).
13
14
43
43
Holes
40
34
32
38
64
43
44
Numbers
Holes
32
32
85
85
40
38
34
34
11
15. Loosen the two Adjustment Knobs (22) on the
Left Safety Spotter (51) by turning them counterclockwise. Pull both Knobs out at the same time
and slide the Left Safety Spotter (51) onto the
Left Uprights (43, 44) and engage and tighten the
Adjustment Knobs (22) into a set of holes in the
Uprights.
Repeat this step with the Right Safety Spotter
(50) and Right Uprights (not shown).
16. Loosen the Adjustment Knob (22) on the Right
Weight Rest (52) by turning it counterclockwise.
Pull the Knob out and slide the Right Weight Rest
(52) onto the Right Front Upright (110). Engage
and tighten the Adjustment Knob (22) into a hole
in the Upright.
Repeat this step with the Left Weight Rest
(not shown) and the Left Front Upright (not
shown).
17. Press a 60mm Square Inner Cap (64) into the
indicated end of the Right Top Frame (47).
Attach the Right Top Frame (47) to the right Rear
Upright (43) with two M10 x 78mm Bolts (32) and
two M10 Nylon Locknuts (34). Do not tighten the
Locknuts yet.
Repeat this step with the Left Top Frame (not
shown) and the left Rear Upright (not shown).
15
51
22
22
110
44
43
22
50
16
17
52
47
32
43
34
64