Weider WEBE36790 User Manual

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
satisfaction through direct assis­tance from our factory.

TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUS­TOMER HOT LINE. The trained
technicians on our customer
hot line will provide immediate
assistance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

Model No. WEBE36790
Serial No.

Write the serial number in the space above.

CAUTION

Read all precautions and instruc­tions in this manual before
using this equipment. Save this
manual for future reference.

Serial

Number

Decal

USERÕS MANUAL

Patent Pending

2

Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Adjusting the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

Part List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

Exploded Drawing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Table of Contents

The decal shown below has been placed on the weight bench. If the decal is missing, or if it is not legi­ble, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6
a.m. until 6 p.m. Mountain Time (excluding holidays), to order a replacement decal. Apply the replace­ment decal to the location shown.

Warning Decal Placement

3

To reduce the risk of serious injury, read the following important
precautions before using the weight bench.

WARNING:

Important Precautions

1. Read all instructions in this manual before
using the weight bench.

2. Use the weight bench only as described in
this manual.

3. It is the responsibility of the owner to ensure
that all users of the weight bench are ade­quately informed of all precautions.

4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench for
protection.

5. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.

6. Keep children under the age of 12 and pets
away from the weight bench at all times.

7. Always use an equal amount of weight on
each side of the barbell (not included).

8. Do not use a barbell (not included) that is
longer than five feet with the weight bench.

9. When you are using the leg lever, place a
barbell (not included) with the same amount
of weight on the weight rests to balance the
bench.

10. Always wear athletic shoes for foot protec­tion while exercising.

11. Keep hands and feet away from moving parts.

12. The weight bench is designed to support a
maximum of 360 pounds, including the user,
a weight bar, and weights. Do not place more
than 110 pounds, including a barbell and
weights, on the weight rests; do not place
more than 50 pounds on the leg lever for
normal use; the leg lever can support 100
pounds when stationary (See #16).

13. When using the backrest in an inclined posi­tion, make sure that the support tube is fully
seated in the adjustment brackets on the
uprights.

14. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

15. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental or institutional setting.

16. When using the dip handles, always place

100 pounds on the leg lever to balance the
weight bench.

17. When you are changing weights, always

secure the barbell with the barbell hooks to
prevent it from falling off the bench.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.

4

Thank you for selecting the versatile WEIDER¨146
Weight Bench. The WEIDER¨146 is designed to help
you develop every major muscle group of the body.
Whether your goal is a shapely figure, dramatic mus­cle size and strength or a healthier cardiovascular sys­tem, the 146 Weight Bench will help you achieve the
specific results you want.

For your benefit, read this manual carefully before
using the WEIDER¨146 Weight Bench. If you have

additional questions, please call our Customer Service
Department toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is WEBE36790. The
serial number can be found on a decal attached to the
WEIDER¨146 Weight Bench (see the front cover of
this manual).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

Before You Begin

Backrest

Support Tube

Weight Rests

Seat

Weight Tube

Leg Lever

Dip Handle

Uprights

Foam Pads

Curl Pad

Barbell Hook

Large Threaded Knob

5

Part Identification Chart - Model No. WEBE36790

R0699A

M10 x 130mm Bolt (9)

Ñ1

M10 x 70mm Bolt (26)Ñ5

M8 x 40mm Bolt (25)Ñ8

M8 x 16mm Bolt (23)Ñ3

M6 x 16mm Screw (42)Ñ2

M10 Washer (22)Ñ4

M8 Nylon Locknut (33)Ñ7

M8 Washer (20)Ñ18

M10 Nylon Locknut (21)Ñ6

M8 x 60mm Bolt (37)Ñ2

M8 x 55mm Bolt (27)Ñ2

M8 x 51mm Bolt (39)Ñ1

11mm x 10.5mm Spacer (38)Ð2