QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians on our customer hot line
will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
Model No. WEBE34100
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instructions in this manual before
using this equipment. Save this
manual for future reference.
Serial Number Decal (under seat)
USERÕS MANUAL
Patent Pending
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
2
Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Adjusting the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
Muscle Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A Part List/Exploded Drawing is attached in the center of this manual. Remove the Part List/Exploded
Drawing before beginning assembly.
Table of Contents
The decals shown at right
have been placed on the
weight bench. If a decal is
missing or illegible, call
our Customer Service
Department toll-free at
1-800-999-3756, Monday
through Friday, 6 a.m. until
6 p.m. Mountain Time, to
order a free replacement
decal. Apply the replacement decal in the location
shown.
Warning Decal Placement
WEIDER is a registered trademark of ICON Health & Fitness, Inc.
¥ Misuse of this
product may result in
serious injury.
WARNING
!
¥ Read userÕs manual
and follow all warnings
and operating instructions prior to use.
¥ Replace label if
damaged, illegible,
or removed.
¥ Do not allow children
on or around machine.
¥ Misuse of this product may result in serious
injury.
¥ Read userÕs manual and follow all warnings
and operating instructions prior to use.
¥ Do not allow children on or around machine.
¥ Replace label if damaged, illegible, or removed.
WARNING
!
3
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench for
protection.
5. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection while exercising.
9. Always make sure there is an equal amount
of weight on each end of the barbell.
10. Always secure the weights with the weight
clips when they are mounted on the barbell
or the weight carriage.
11. The weight bench is designed to support a
maximum of 550 pounds, including the user,
a barbell, and weights. Do not place more
than 300 pounds, including the barbell, on
the weight rests. Do not place more than 150
pounds on the weight carriage. Do not place
more than 150 pounds on the leg lever for
normal use.
12. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys.
13. Always set both weight rests and both
weight spotters at the same height.
14. Always exercise with a partner. When you
are performing bench press exercises, squat
exercises, or toe raise exercises, your partner should stand behind you to catch the
barbell if you cannot complete a repetition.
15. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
16. Always move the bench out of the way when
performing squat exercises.
17. Always disconnect the lat bar from the
weight bench when performing an exercise
that does not require the lat bar.
Important Precautions
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
4
Weight Carriage
High Pulley Station
Lat Bar
Weight Rest
Weight Spotter
Curl Pad
Right Side
Left Side
Note: The terms Òright sideÓ and Òleft sideÓ are determined
relative to a person sitting on the bench; they do not correspond to right and left on the drawings in the manual.
Backrest
Low Pulley
Station
300-lb. Olympic
Weight Set
Weight Tube
Leg Lever
Weight Tube
Seat
Thank you for selecting the versatile CLUB WEIDER
¨
560 weight bench. The CLUB WEIDER¨560 is
designed to help you develop every major muscle
group of the body. Whether your goal is a shapely figure, dramatic increase in muscle size and strength, or
a healthier cardiovascular system, the CLUB
WEIDER¨560 will help you achieve the specific results
you want.
For your benefit, read this manual carefully before
using the CLUB WEIDER¨560 weight bench. If you
have additional questions, please call our Customer
Service Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you,
please note the product model number and serial
number before calling. The model number is
WEBE34100. The serial number can be found on a
decal attached to the weight bench (see the front
cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Before You Begin
Chin-up Bar
5
Part Identification ChartÑModel No. WEBE34100
R0700A
M10 Nylon Locknut (68)Ð54
10mm Spacer (88)Ð1
M10 x 65mm Bolt (83)Ð3
M8 Nylon Locknut (69)Ð5
M10 x 58mm Carriage Bolt (84)Ð4
M8 x 58mm Bolt (87)Ð1
M6 x 38mm Screw (85)Ð4
M6 Washer (86)Ð4
M6 x 16mm Screw (82)Ð6
M10 x 78mm Bolt (70)Ð36
M10 x 66mm Bolt (74)Ð2
51mm Spacer (78)Ð1
M8 x 72mm Bolt (72)Ð4
24mm Spacer (77)Ð2
M10 x 45mm Bolt (71)Ð3
M10 x 75mm Bolt (73)Ð3
18mm Spacer (80)Ð4
28mm Spacer (79)Ð2
M10 x 178mm Bolt (81)Ð1
M8 Flat Washer (75)Ð10
M10 Flat Washer (76)Ð16
M10 x 50mm Bolt (91)Ð2
6
1. Before beginning assembly, make sure you
understand the information in the box above.
Important: Some of the parts described in the
assembly steps may be pre-assembled.
Press a 50mm Square Outer Cap (63) onto each
end of the ÒUÓ Base (33).
Attach the Bench Leg (30) to the ÒUÓ Base (33)
using two M10 x 58mm Carriage Bolts (84) and two
M10 Nylon Locknuts (68).
1
Before beginning assembly, carefully read the
following information and instructions:
¥ Assembly requires two people.
¥ Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
¥ Tighten all parts as you assemble them, unless
instructed to do otherwise.
¥ As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
¥ For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
The following tools (not included) are required
for assembly:
¥ Two adjustable wrenches
¥ One rubber mallet
¥ One standard screwdriver
¥ One Phillips screwdriver
¥ Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Assembly
Make Things Easier for Yourself!
Everything in this manual is designed to ensure
that the weight bench can be assembled successfully by anyone. However, it is important to
realize that the versatile weight bench has many
parts and that the assembly process will take
time. Most people find that by setting aside plenty of time, assembly will go smoothly.
63
84
68
68
33
30
2. Attach the Bench Frame (26) to the Bench Leg (30)
using two M10 x 65mm Bolts (83), two M10 Flat
Washers (76), and two M10 Nylon Locknuts (68).
2
30
83
83
68
76
76
26
6. Lubricate the M10 x 178mm Bolt (81). Attach the
Backrest Frames (23, 24) to the Bench Frame (26)
with the Bolt, two M10 Flat Washers (76), and an
M10 Nylon Locknut (68).
Secure the Backrest (25) at the desired height by
inserting the Backrest Pin (40) through one of the
sets of holes in the Backrest Frames (23, 24) and
through the hole in the Bench Frame (26).
Make sure the Backrest Pin is completely inserted through both Backrest Frames.
5
7
5. Press the four 1Ó Square Inner Caps (58) into the
ends of the Right and Left Backrest Frames (23,
24). Press the two 1Ó x 2Ó Inner Caps (59) into the
adjustment tubes of the Backrest Frames.
Attach the Backrest (25) to the Backrest Frames
(23, 24) with four M6 x 38mm Screws (85) and four
M6 Washers (86). The Backrest Frames and the
Backrest must be oriented as shown.
4
4. Press three 45mm Square inner Caps (61) into the
Leg Lever (31). Press a 1Ó Round Inner Cap (65)
into the indicated end of the Weight Tube (32).
Insert the Weight Tube into the Leg Lever (31) and
press an Angled Cap (66) onto the other end of the
Weight Tube. Secure the Weight Tube using an M8
x 58mm Bolt (87), two M8 Flat Washers (75), a
10mm Spacer (88), and an M8 Nylon Locknut (69).
Press two Weight Adapter Bushings (37) into the
ends of the Weight Adapter (36). Slide the Weight
Adapter onto the Weight Tube (32) and secure it
with the Weight Adapter Pin (67).
Lubricate an M10 x 65mm Bolt (83). Attach the Leg
Lever (31) to the bracket on the Bench Leg (30)
with the Bolt and an M10 Nylon Locknut (68). Do
not overtighten the Nylon Locknut; the Leg
Lever must pivot freely.
3
62
26
68
84
34
62
6
61
36
37
37
31
66
69
75
88
87
61
65
67
32
61
83
30
68
58
58
58
58
59
59
23
Wide End
25
24
86
86
86
86
85
85
85
85
81
76
68
76
40
25
23
24
26
3. Press a 51mm x 76mm Outer Cap (62) onto each
end of the Bench Base (34).
Attach the Bench Base (34) to the Bench Frame
(26) using two M10 x 58mm Carriage Bolts (84) and
two M10 Nylon Locknuts (68).