Weider WEBE29510.0 Owner's Manual
www.weiderfitness.com
Model No. WEBE29510.0
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
USERʼS MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
B
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
WEIDER is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise rack before using your exercise rack.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
se of this product.
u
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use the exercise rack only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise rack are adequately informed of all precautions.
4. The exercise rack is intended for home use
only. Do not use the exercise rack in a
commercial, rental, or institutional setting.
5. Keep the exercise rack indoors, away from
moisture and dust. Place the exercise rack
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the exercise rack to mount, dismount, and use the
exercise rack.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the exercise rack at all times.
8. Keep hands and feet away from moving
parts.
9. Always wear athletic shoes for foot protection while using the exercise rack.
10. The exercise rack is designed to support a
maximum user weight of 300 lbs. (136 kg).
11. Always make sure that the adjustment pin
is fully engaged before you use the exercise rack.
12. Do not hang from the heavy bag.
13. Always use correct technique and wear the
proper protective gear, such as hand
wraps and bag gloves, while using the
heavy bag. Using the heavy bag without
correct technique or the proper protective
gear could result in serious injury. Consult
a reputable guide or source to learn correct heavy bag technique.
14.
Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®MMA
KR POWER TOWER exercise rack. The MMA VKR
V
POWER TOWER exercise rack is designed to develop
the major muscle groups of the body. Whether your
goal is to have a shapely figure, dramatic muscle size
and strength, or a healthier cardiovascular system, the
exercise rack will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the exercise rack. If you have questions after
Pull-up Handle
Armrest
Dip Handle
reading this manual, please see the front cover of this
anual. To help us assist you, note the product model
m
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Assembled Dimensions:
Height: 6 ft. 10 in. (208 cm)
Width: 3 ft. 6 in. (107 cm)
Depth: 4 ft. (122 cm)
Heavy Bag
Backrest
Adjustment Pin
Right Side
Left Side
Push-up Handle
Note: The terms “right side” and “left side” are determined relative to a person with her or his
back to the backrest; they do not correspond to right and left on the drawings in this manual.
4
PART IDENTIFICATION CHART
M10 Curved
Washer (37)
M10 Washer (23)
M6.5 Curved
Washer (36)
M6 Washer
(31)
M8 Curved
Washer (44)
M8 x 60mm Screw (41)
M10 Locknut
(35)
M10 x 55mm Button Screw (45)
M4 x 16mm
Self-tapping
Screw (33)
M4 x 30mm Self-tapping
Screw (42)
M8 x 20mm
Screw (39)
M10 x 55mm Bolt (40)
M10 x 105mm Bolt (16)
M10 x 95mm Bolt (32)
M10 x 85mm Bolt (30)
M10 x 65mm Screw (38)
M6 x 35mm Screw (43)
M6 x 65mm Screw (34)
This chart is provided to help you identify the small parts required for assembly. The number in parentheses
below each part refers to the key number of the part from the PART LIST near the end of this manual. Note: If a
part is not in the hardware kit, check to see if it has been preattached. To avoid damaging parts, do not
use power tools for assembly.
5
ASSEMBLY
To make assembly easier, carefully read the
following assembly tips:
To hire an authorized service technician to
•
assemble the exercise rack in your home, call
1-800-445-2480.
• Assembly requires two persons.
• Because of its weight and size, the exercise rack
should be assembled in the location where it will
be used. Make sure that there is enough clearance to walk around the exercise rack as you
assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
1. Orient the Base (1) and the Base Extensions (2)
as shown.
Press a Base Cap (22) onto each end of the
Base (1). Then, press a Base Cap (22) onto the
indicated end of each Base Extension (2).
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
The included grease and the following tools (not
•
included) may be required for assembly:
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1
22
22
22
1
2
2
22
6
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