Weider WEBE29320 User Manual
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, we will guarantee complete
satisfaction through direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians on our customer hot line
will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. WEBE29320
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instructions in this manual before
using this equipment. Save this
manual for future reference.
Serial
Number
Decal
USER’S MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
WEIDER is a registered trademark of ICON Health & Fitness, Inc.
The decal shown at the
right has been placed on
the weight bench in the
indicated locations. If
the decal is missing or
illegible, please call our
Customer Service
Department toll-free at
1-800-999-3756, Monday
through Friday, 6 a.m.
until 6 p.m. Mountain
Time, to order a free
replacement decal.
Apply the replacement
decal in the location
shown.
!
WARNING
• Misuse of this
product may result in
serious injury.
• Read user’s manual
and follow all warnings
and operating instructions prior to use.
• Do not allow children
on or around machine.
• Replace label if
damaged, illegible,
or removed.
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
5. Make sure all parts are properly tightened
each time you use the weight bench. Replace
any worn parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection while exercising.
9. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys.
10. Always set both weight gliders and both
safety spotters at the same height.
11. The weight bench is designed to support a
maximum user weight of 300 pounds. Do not
place more than 300 pounds, including the
barbell, on the weight gliders or safety spotters. Do not place more than 150 pounds on
the weight carriage or the leg lever. Note:
The weight bench does not include weights.
12. Always place an equal amount of weight on
each side of the weight carriage or barbell.
13. Always secure the weights with the weight
clips when they are mounted on the weight
carriage or barbell.
14. Always lower the weight carriage in a controlled manner; never let the weight carriage
drop.
15. Always remove the lat bar when performing
an exercise that does not require the use of
the lat bar.
16. Always move your bench out of the way
when performing an exercise that does not
use the bench.
17. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
IMPORTANT PRECAUTIONS
3
4
Upright
Lat Tower
Weight Guide
Lat Bar
High Pulley Station
Low Pulley Station
Weight Glider
Barbell
Weight Carriage
Foot Plate
Safety Spotter
Right Side
Left Side
Note: The terms “right side” and “left side” are
determined relative to a user standing with his
back toward the weight rack; they do not refer to
right and left on the drawings in this manual.
Thank you for selecting the versatile WEIDER®PRO
375 weight bench. The PRO 375 weight bench is
designed to help you develop every major muscle
group of the body. Whether your goal is a shapely figure, dramatic increase in muscle size and strength, or
a healthier cardiovascular system, the weight bench
will help you achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have additional ques-
tions, please call our Customer Service Department
toll-free at 1-800-999-3756, Monday through Friday,
6 a.m. until 6 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number is WEBE29320. The serial number can be
found on a decal attached to the weight bench (see
the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Weight Tube
Curl Pad
Backrest
Backrest Knob
Leg Lever
Seat
BEFORE YOU BEGIN
5
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two people.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• For help identifying small parts, refer to the
PART
IDENTIFICATION CHART.
The following tools (not included) are required
for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Things Easier for Yourself
Everything in this manual is designed to ensure
that the weight bench can be assembled successfully by anyone. However, it is important to
realize that the versatile weight bench has many
parts and that the assembly process will take
time. Most people find that by setting aside plenty of time, assembly will go smoothly.
ASSEMBLY
1. Before beginning, make sure you understand
the information in the box above. Note: Some
parts described in the assembly steps may be
pre-assembled.
Press a 60mm Square Inner Cap (55) into each
end of a Base (7). Attach the Base to the indicated end of the Base Crossbar (20) using a
Support Plate (57), two M10 x 80mm Bolts (41),
and two M10 Nylon Locknuts (11). Do not tight-
en the Nylon Locknuts yet.
Attach the other Base (not shown) to the opposite
end of the Base Crossbar (20) in the same manner.
2. Press a 60mm Square Inner Cap (55) into the
end of the Rear Base (3). Attach the Rear Base
and the Foot Plate (4) to the Base Crossbar (20)
using two M10 x 80mm Bolts (41) and two M10
Nylon Locknuts (11). Do not tighten the Nylon
Locknuts yet.
1
20
11
7
55
57
41
55
11
2
41
55
11
11
3
4
20
6
3. Attach an Upright (1) to each Base (7) using four
Joint Plates (12), eight M10 x 80mm Bolts (41),
and eight M10 Nylon Locknuts (11). Make sure
the Uprights are oriented exactly as shown. Do
not tighten the Nylon Locknuts yet.
3
1
1
41
12
12
7
7
12
12
11
41
4. Insert a Weight Guide (18) into the indicated hole
in each Base (7). Attach the Weight Guides to the
Bases using two M10 x 75mm Bolts (39), four
M10 Small Washers (6), and two M10 Nylon
Locknuts (11). Do not tighten the Nylon
Locknuts yet.
5. Press a 25mm Bushing (48) into each end of the
Locking Bar (34). Slide the Barbell (35) into the
Locking Bar.
4
18
18
39
39
6
11
7
7
11
6
6
6
5
34
35
48
48
7
7. Press a 38mm Bushing (29) into each end of the
Left Weight Glider (32). Slide the Left Weight
Glider onto the indicated end of the Barbell (35)
and secure it to the Barbell using an M8 x 20mm
Screw (50). Do not tighten the Screw yet. Make
sure the Left Weight Glider is oriented exactly
as shown.
8. Press a 50mm Bushing (47) into the indicated
end of a Weight Adapter (33). Slide the Weight
Adapter onto the Barbell (35) and secure it to the
Barbell using a Large Washer (44) and an M10 x
25mm Bolt (43).
Attach the other Weight Adapter (33) to the other
end of the Barbell (35) in the same manner.
Tighten the M8 x 20mm Screws (50) used in
steps 6 and 7.
6
7
35
35
32
29
29
50
29
29
31
50
9. Note: This step requires the help of a second
person.
Slide the Right Safety Spotter (23) and the Left
Safety Spotter (24) onto the Weight Guides (18).
Make sure the Safety Spotters are oriented
exactly as shown.
Slide the assembled Locking Bar (34) and the
Right and Left Weight Gliders (31, 32) onto the
Weight Guides (18). Make sure the Locking Bar
and Weight Gliders are oriented exactly as
shown.
33
35
47
44
43
8
23
18
18
24
34
31
32
9
6. Press a 38mm Bushing (29) into each end of the
Right Weight Glider (31). Slide the Right Weight
Glider onto the indicated end of the Barbell (35)
and attach it to the Barbell using an M8 x 20mm
Screw (50). Do not tighten the Screw yet. Make
sure the Right Weight Glider is oriented exactly as shown.
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