PATENT PENDING
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you have
questions, or find that there are
missing or damaged parts, we
will guarantee you complete satisfaction through direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians on our customer hot line
will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. WEBE21080
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal (under seat)
USER’S
MANUAL
2
Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Adjusting the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A Part List/Exploded Drawing is attached to the center of this manual. Remove the Part List/Exploded
Drawing before beginning assembly.
The decal shown below has been placed on the weight bench. If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6
a.m. until 6 p.m. Mountain Time, to order a replacement decal. Apply the replacement decal to the location shown.
Warning Decal Placement
Table of Contents
!
!
!
!
WARNING
WARNING
WARNING
• Misuse of this product
• Misuse of this product
• Misuse of this product
may result in serious
may result in serious
may result in serious
injury.
injury.
injury.
• Read user’s manual and
• Read user’s manual and
• Read user’s manual and
follow all warnings and
follow all warnings and
follow all warnings and
operating instructions
operating instructions
operating instructions
prior to use.
prior to use.
prior to use.
• Replace label if
• Replace label if
• Replace label if
damaged, illegible, or
damaged, illegible, or
damaged, illegible, or
removed.
removed.
removed.
• Do not allow children
• Do not allow children
• Do not allow children
on or around machine.
on or around machine.
on or around machine.
3
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench for
protection.
5. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection while exercising.
9. Do not use a barbell longer than seven feet
with this weight bench (7’ olympic bar included).
10. Always make sure there is an equal amount
of weight on each side of the olympic bar
(included) when you are using it.
11. The weight bench is designed to support a
maximum of 560 pounds, including the user,
a barbell and weights. Do not place more
than 310 pounds, including a barbell and
weights on the weight rests. Do not place
more than 150 pounds on the leg lever for
normal use.
12. Always place 50 pounds on the leg lever
when performing squat exercises to balance
the bench (see page 11).
13. Always fold the backrest out of the way when
performing squat exercises (see page 11).
Do not sit on the seat when the backrest is
folded.
14. Do not stand with your back to the weight
bench when performing squat exercises (see
page 11). You should be able to see the
weight rests while exercising so that you can
safely return the barbell to the weight rests
when you finish the exercise.
15. When using the backrest, make sure the
adjustment tube is fully inserted into the
adjustment holes in the uprights and that the
locking clip has snapped into place around
the upright.
16. Always remove the curl post from the front
leg before performing leg curl or leg extension exercises with the leg lever (see page
12).
17. Always set both weight rests at the same
height.
18. Always exercise with a partner. When you
are performing bench press exercises, squat
exercises or toe raise exercises, your partner
should stand behind you to catch the barbell
if you cannot complete a repetition.
19. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
20. Always use the weight collars to hold the
weights in place on the olympic bar. Push the
weight collars in as far as they will go.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
To reduce the risk of serious injury, read the following important
precautions before using the weight bench.
WARNING:
Important Precautions
4
Backrest
Weight Rests
Curl Pad
Weight Tube
Weights
Upright
Top Frame
Leg Lever
Adjustment Tube
Weight Collar
Olympic Bar
Seat
Thank you for selecting the versatile WEIDER®PRO
408 Weight Bench. The PRO 408 is designed to help
you develop every major muscle group of the body.
Whether your goal is a shapely figure, dramatic muscle size and strength or a healthier cardiovascular system, the PRO 408 Weight Bench will help you achieve
the specific results you want.
For your benefit, read this manual carefully before
using the WEIDER
®
PRO 408 Weight Bench. If you
have additional questions, please call our Customer
Service Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you,
please note the product model number and serial
number before calling. The model number is
WEBE21080. The serial number can be found on a
decal attached to the PRO 408 Weight Bench (see the
front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Before You Begin
5
Part Identification Chart - Model No. WEBE21080
R0798A
M4 x 19mm Screw (34)
M6 x 16mm Screw (33)
M6 x 38mm Screw (35)
M6 x 65mm Screw (32)
M8 x 68mm Bolt (28)
M10 x 62mm Carriage Bolt (30)
M10 Washer (38)
M6 Washer (39)
M10 x 175mm Bolt (29)
M10 x 68mm Bolt (31)
M10 x 72mm Bolt (27)
M8 Nylon Locknut (36)
M10 Nylon Locknut (37)
6
1. Before assembling this product, make sure you
have read and understand the information in the
box above.
Insert a 50 x 50mm Square Cap (20) into the Bench
Frame (1).
Attach the Bench Frame (1) to the Front Leg (2) with
two M8 x 68mm Bolts (28), the Support Plate (19)
and two M8 Nylon Locknuts (36). Do not fully tight-
en the Nylon Locknuts.
2. Insert a 50 x 50mm Square Cap (20) into the Right
and Left Base (5) and (4).
Note that the holes for the Carriage Bolts (30) are
recessed on one side of each Base. Make sure
the recessed holes are turned towards the floor.
Insert two M10 x 62mm Carriage Bolts (30) through
the rear holes in the Right Base (5) and place it flat
on the floor. Insert an M10 x 62mm Carriage Bolt (30)
through the front hole of the Base. Do the same for
the Left Base (4).
1
2
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two people.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• For help identifying the small parts, use the PART
IDENTIFICATION CHART on page 5 of the manual.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
The following tools (not included) are required
for assembly:
• Two (2) adjustable wrenches
• One (1) rubber mallet
• One (1) standard screwdriver
• One (1) phillips screwdriver
• Lubricant, such as grease or petroleum jelly
plus soapy water.
Assembly will be more convenient if you have the
following tools: A socket set, a set of open-end or
closed-end wrenches, or a set of ratchet wrenches.
Assembly
Make Things Easier for Yourself!
Everything in this manual is designed to ensure
that the assembly of our products can be completed successfully by anyone. However, it is important to recognize that your new equipment is a
sophisticated product with many small parts, and
the assembly process will take time. Most people
find that by setting aside plenty of time, and by
deciding to make the task enjoyable, assembly
will go smoothly.
36
1
28
36
2
20
20
20
4
5
30
30
30
19
7
5. Press a 50 x 50mm Square Cap (20) into each end of
the Top Frame (8).
Place the Top Frame (8) on top of the Uprights and
slide the mounting brackets (B) down into the
Uprights. Secure the Top Frame with two M10 x
68mm Bolts (31), four M10 Washers (38) and two
M10 Nylon Locknuts (37).
Tighten the Nylon Locknuts used in steps 1–5
now.
5
3. Slide the mounting bracket (A) on the Bench Frame
(1) onto the Carriage Bolts (30) in the Base and
secure it with two M10 Nylon Locknuts (37). Do not
tighten the Nylon Locknuts yet.
Fasten the mounting bracket on the Frame (1) to the
Right and Left Base (5, 4) with two M10 x 72mm
Bolts (27) and two M10 Nylon Locknuts (37). Do not
tighten the Nylon Locknuts yet.
3
27
37
37
1
37
30
30
5
4
A
20
38
31
37
38
B
38
B
31
38
8
20
4. Slide the Left Upright (6) over the Bolts (30) in the
Left Base (4) and secure it with two M10 Nylon
Locknuts (37).
Do not tighten the Nylon Locknuts yet.
Mount the Right Upright (7) in the same way.
Caution: Make sure both Uprights are oriented
correctly. To do this, look at the upper four holes
for the Weight Rests. On one side the four holes
are spaced evenly, and on the other there is a
greater distance between the two lower of the
four holes. The side with the even spacing must
be facing the seat of the bench on both Uprights
(see inset drawing).
4
30
30
37
4
37
37
7
6
37
Holes for
Weight Rests
The Four
Upper
Holes Are
Evenly
Spaced
8
9. Press a 2” Round Cap (25) into the weight tube (B).
Press a 50 x 50mm Square Cap (20) into each end of
the Leg Lever (3).
Attach the Bumper (24) to the Front Leg (2) with an
M4 x 19mm Screw (34).
9
25
20
20
3
B
20
34
24
2
7. Insert four 25 x 25mm Square Caps (22) into the
ends of the Backrest Tubes (11).
Attach the Backrest (13) to the Backrest Tubes (11)
with four M6 x 38mm Screws (35) and four M6
Washers (39).
Make sure the Backrest Tubes are oriented as
shown.
Do not tighten the Screws yet.
7
8. Lubricate an M10 x 175mm Bolt (29). Attach the
Backrest Tubes (11) to the Bench Frame (1) with the
Bolt and an M10 Nylon Locknut (37).
Do not overtighten the Nylon Locknut; the
Backrest must be able to move freely.
Tighten the four Screws (35) from the previous
step.
Lower the Backrest (13) onto the Adjustment Tube
(12).
8
6. Insert a Weight Rest (9) into one of the holes on each
Upright (6, 7).
Press a 1 1/2” Round Cap (21) into each end of the
Adjustment Tube (12). To mount the Adjustment
Tube, slide the end without the locking clip (A)
through the Right Upright (7) from the inside. Then
slide the end with the locking clip into the Left Upright
(6) and rotate the locking clip into place.
When moving the Adjustment Tube (12), always
make sure the locking clip has snapped into place
around the Left Upright.
6
9
A
21
21
7
6
12
13
11
35
39
22
39
35
29
Lubricate
37
13
1
11
12
22
9
10. Lubricate an M10 x 72mm Bolt (27). Attach the Leg
Lever (3) to the Front Leg (2) with the Bolt and an
M10 Nylon Locknut (37).
10
12. Press 19mm Round Caps (23) into the ends of each
of the three Pad Tubes (17).
Insert a Pad Tube (17) through each of the holes in
the Leg Lever (3).
Insert the remaining Pad Tube through one of the
three sets of holes in the bracket on the Front Leg
(2).
Slide two Foam Pads (18) onto each Pad Tube (17).
13. Attach the Curl Pad (15) to the Curl Post (10) with
two M6 x 16mm Screws (33).
Make sure all parts are properly tightened before
you use the weight bench. The use of all remaining parts will be explained in Adjusting the Weight
Bench beginning on the next page.
12
13
37
3
18
23
3
15
10
17
23
27
2
2
18
33
11. Attach one end of the Seat (14) to the Bench Frame
(1) with the M6 x 65mm Screw (32) and an M6
Washer (39).
Attach the other end of the Seat (14) with two M6 x
16mm Screws (33).
11
39
1
32
33
33
14
Lubricate
10
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for important information on how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise poster to see the correct form for each exercise.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
Adjusting the Weight Bench
FOLDING THE BACKREST
To perform squat exercises, you will need to fold the
Backrest (13) to the upright position.
To fold the Backrest (13), lift and pull it forward as far as it
will go. It will be held in place by its own weight.
WARNING: Always fold the backrest out of the way
when performing squat exercises. Do not sit on the
seat when the backrest is folded.
13
ADJUSTING THE BACKREST
The Backrest (13) can be set to three different positions:
a level position, a decline position and an incline position.
To change the position of the Backrest (13), move the
Adjustment Tube (12) to a different set of adjustment
holes in the Uprights.
When moving the Adjustment Tube (12), always make
sure the locking clip (A) has snapped into place
around the Upright.
12
A
MOVING THE ADJUSTMENT TUBE
Remove the Adjustment Tube (12) by first rotating it until
the locking clip (A) disengages the Left Upright (6). Then
push the Adjustment Tube through the Right Upright (7),
turn it at an angle and pull it out completely.
Insert the Adjustment Tube (12) by first pushing the end
without the locking clip (A) into the Right Upright (7).
Then push the other end into the Left Upright (6) as far as
it will go. Rotate the Adjustment Tube until the locking clip
locks into place around the Left Upright.
12
6
7
A
11
ADJUSTING THE WEIGHT BENCH FOR
SQUAT EXERCISES
To perform squat or toe raise exercises, fold the Backrest
(13) to the upright position as described earlier in this
section).
Remove the Adjustment Tube (12) as described earlier in
this section.
Move the Weight Rests (9) to any of the three upper
holes in the Uprights (see ADJUSTING THE WEIGHT
RESTS later in this section). Note that for squat exercises
the Weight Rests (9) must be mounted on the back side
of the Uprights (6,7).
WARNING: Always place 50 pounds on the leg
lever when performing squat exercises to balance
the bench.
WARNING: Always fold the backrest out of the way
when performing squat exercises.
WARNING: Do not stand with your back to the
weight bench when performing squat exercises.
You should be able to see the weight rests while
exercising so that you can safely return the
Olympic Bar when you finish the exercise.
6
7
12
9
9
13
ADJUSTING THE WEIGHT RESTS
To change the height of the Weight Rests (9), first
remove the Olympic Bar (not shown) from the Weight
Rests.
Pull a Weight Rest out of the Upright, move it to the
desired position and slide it into the hole in the Upright.
Position the other Weight Rest in the same manner. Note
that for squat exercises the Weight Rests (9) must be
mounted on the back side of the Uprights (6,7).
WARNING: Always set both weight rests at the
same height.
ADJUSTING THE LEG SUPPORT PADS
One of the Pad Tubes (17) with Foam Pads (18) is
mounted in the bracket on the Front Leg (2). It can be
placed in three different positions.
To move the leg support, pull off one of the Foam Pads
(18). Pull the Pad Tube (17) with the remaining Foam Pad
out of the bracket. Insert the Pad Tube in another hole
and re-mount the Foam Pad.
18
17
2
9
9
Bracket
6
7
12
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (3), slide the desired amount of
weight onto the Weight Tube (B).
WARNING: Do not place more than 150 pounds on
the leg lever.
B
3
ATTACHING AND REMOVING WEIGHTS
To attach Weights (42-47) to the Olympic Bar (40), first
slide the desired Weights onto the Bar. Hold the Weight
Collar (41) with one hand and squeeze the two handles
together. Slide the Collar over the end of the Bar and
release it.
To remove Weights (42-47), hold the Weight Collar (41)
with one hand and squeeze the two handles together.
Pull the Collar off the Olympic Bar (40) and put it aside.
Then remove the Weights (42-47) from the Bar.
40
42-47
41
ATTACHING THE CURL POST
For some exercises, the Curl Post (10) must be attached
to the weight bench.
Insert the Curl Post (10) into the indicated hole in the
Front Leg (2). Align the holes in the Front Leg and the
Curl Post. Secure the Curl Post with the Adjustment Knob
(16).
Make sure that you fully tighten the Adjustment Knob.
10
2
16
WARNING: Always use the weight collars to hold
the weights in place on the olympic bar. Push the
weight collars in as far as they will go.
13
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
The only way to increase the size and strength of
your muscles is to push them close to their maximum
capacity. When you progressively increase the intensity of your exercise, your muscles will continually
adapt and grow. You can tailor the individual exercise
to the proper intensity level in two ways:
• by changing the amount of weight used
• by changing the number of repetitions or sets per-
formed (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions).
The proper amount of weight for each exercise obviously depends upon the individual user. You must
gauge your limits and select the amount of weight that
is right for you. Begin with 3 sets of 8 repetitions for
each exercise you perform. Rest for 3 minutes after
each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of weight.
Toning
You can tone your muscles by pushing them to a
moderate percentage of their capacity. Select a moderate amount of weight and increase the number of
repetitions in each set. Complete as many sets of 15
to 20 repetitions as possible without discomfort. Rest
for 1 minute after each set. Work your muscles by
completing more sets rather than by using high
amounts of weight.
Weight Loss
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross Training
Many people desire a complete and well-balanced fitness program, and cross training is a very efficient
way to accomplish this. One example of a balanced
program is:
• Plan weight training workouts on Monday,
Wednesday and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
cycling, running or swimming on Tuesday and
Thursday.
• Rest from both weight training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of weight training and aerobic exercise will reshape and strengthen your body plus
develop your heart and lungs.
PERSONALIZING YOUR EXERCISE PROGRAM
Specifying the exact length of time for each workout,
as well as the number of repetitions or sets for each
exercise, is a highly individual matter. It is very important to avoid overdoing it during the first few months
of your exercise program. You should progress at
your own pace and be sensitive to your body’s signals. If you experience pain or dizziness at any time
while exercising, stop immediately and begin cooling
down. Find out what is wrong before continuing.
Remember that adequate rest and a proper diet are
important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group
with emphasis on the areas that you want to develop
the most. To give balance and variety to your workouts, vary the exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
You will gain the greatest benefits from exercising by
maintaining proper form. This requires moving
through the full range of motion for each exercise and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise poster accompanying this manual, you will find photographs showing
the correct form for several exercises. A description of
each exercise is also provided, along with a list of the
muscles affected. Refer to the muscle chart on page
18 to find the locations of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath!
Exercise Guidelines
14
You should rest for a short period of time after each
set. The ideal resting periods are:
• Rest three minutes after each set for a muscle build-
ing workout
• Rest one minute after each set for a toning workout
• Rest 30 seconds after each set for a weight loss
workout
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is very effective for increasing flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The
chart on page 15 of this manual can be photocopied
and used to schedule and record your workouts. List
the date, the exercises performed, the weight plus the
numbers of sets and repetitions completed. Record
your weight and key body measurements at the end
of every month.
Remember, the key to achieving the greatest results
is to make exercise a regular and enjoyable part of
your everyday life.
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Rectus Abdominus (stomach)
M. Adductor (inner thigh)
N. Trapezius (upper back)
O. Rhomboideus (upper back)
P. Deltoid (shoulder)
Q. Triceps (back of arm)
R. Latissimus Dorsi (mid back)
S. Spinae Erectors (lower back)
T. Gluteus Medius (hip)
U. Gluteus Maximus (buttocks)
V. Hamstring (back of leg)
W. Gastrocnemius (back of calf)
N
A
B
C
D
E
F
G
H
I
J
K
M
L
T
O
P
Q
R
S
U
V
W
15
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
Part No. 147582 H01691-C R0798A Printed in China © 1998 ICON Health & Fitness, Inc.
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling:
1. The MODEL NUMBER of the product (WEBE21080).
2. The NAME of the product (WEIDER
®
PRO 408 Weight Bench).
3. The SERIAL NUMBER of the product (see the front cover of this manual).
4. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED
DRAWING at the center of this manual).
Ordering Replacement Parts
WEIDER is a registered trademark of ICON Health & Fitness, Inc.
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing
or repairing, at ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other
transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON
authorized service center, products used for commercial or rental purposes, or products used as store display
models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property,
loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation
may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Limited Warranty
REMOVE THIS PART LIST/EXPLODED
DRAWING FROM THE MANUAL
SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
1
8
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user’s manual for information about ordering replacement parts.
1 1 Bench Frame
2 1 Front Leg
3 1 Leg Lever
4 1 Left Base
5 1 Right Base
6 1 Left Upright
7 1 Right Upright
8 1 Top Frame
9 2 Weight Rest
10 1 Curl Post
11 2 Backrest Tube
12 1 Adjustment Tube
13 1 Backrest
14 1 Seat
15 1 Curl Pad
16 1 Adjustment Knob
17 3 Pad Tube
18 6 Foam Pad
19 1 Support Plate
20 8 50 x 50mm Square Cap
21 2 1 1/2” Round Cap
22 4 25 x 25mm Square Cap
23 6 19mm Round Cap
24 1 Bumper
25 1 2” Round Cap
26 4 Collar Grip
27 3 M10 x 72mm Bolt
28 2 M8 x 68mm Bolt
29 1 M10 x 175mm Bolt
30 6 M10 x 62mm Carriage Bolt
31 2 M10 x 68mm Bolt
32 1 M6 x 65mm Screw
33 4 M6 x 16mm Screw
34 1 M4 x 19mm Screw
35 4 M6 x 38mm Screw
36 2 M8 Nylon Locknut
37 12 M10 Nylon Locknut
38 4 M10 Washer
39 5 M6 Washer
40 1 7’ Olympic Bar
41 2 Weight Collar
42 4 2 3/4 lb Weight Plate
43 2 5 1/2 lb Weight Plate
44 2 11 lb Weight Plate
45 2 22 lb Weight Plate
46 2 33 lb Weight Plate
47 2 44 lb Weight Plate
Key No. Qty. Description Key No. Qty. Description
Part List - Model No. WEBE21080
R0798A
Exploded Drawing - Model No. WEBE21080
R0798A
31
20
8
38
37
20
38
31
12
21
38
38
37
6
21
22
13
9
39
35
11
37
39
35
22
29
7
9
20
37
37
20
14
20
37
37
30
4
27
37
1
36
39
33
30
5
30
37
32
33
36
18
33
40
15
47
26
41
26
46
33
10
45
18
44
43
42
16
23
17
23
37
20
17
23
18
18
27
2
24
19
34
28
23
3
18
18
20
23
17
23
20
25
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