This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise tower before using your exercise
tower. ICON assumes no responsibility for personal injury or property damage sustained by or
hrough the use of this product.
t
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the exercise tower are adequately informed of all precautions.
3. Your exercise tower is intended for home
use only. Do not use your exercise tower in
a commercial, rental, or institutional setting.
4.
Keep the
moisture and dust. Place the
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the
cise tower
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your exercise tower at all times.
exercise tower
to mount, dismount, and use it.
indoors, away from
exercise tower
exer-
7. Your exercise tower should not be used by
persons weighing more than 300 lbs.
(136 kg).
8. Wear appropriate exercise clothes while
exercising; do not wear loose clothes that
could become caught on your exercise
tower. Always wear athletic shoes for foot
protection while exercising.
9. The exercise tower is not designed to be
used with weights. Do not use weights or
other forms of resistance with the exercise
tower.
10. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
11. Use your exercise tower only as described in
this manual.
3
BEFORE YOU BEGIN
hank you for selecting the versatile WEIDER
T
CLUB™ 290 POWER TOWER. The exercise tower is
designed to develop the muscles of the upper body.
Whether your goal is to tone your body, build dramatic
uscle size and strength, or improve your cardiovas-
m
cular system, the exercise tower will help you to
achieve the specific results you want.
For your benefit, read this manual carefully before
you use the exercise tower. If you have questions
ASSEMBLED DIMENSIONS:
Height: 7 ft. (213 cm)
Width: 3 ft. 5 in. (104 cm)
Depth: 3 ft. 8 in. (112 cm)
Arm Pad
fter reading this manual, please see the front cover
a
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
umber decal are shown on the front cover of this
n
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Pull-up Frame
Upright
Handles
Footrest
Handle
Backrest
Dip Arm
4
PART IDENTIFICATION CHART
M10 x 90mm Bolt (19)
M10 x 30mm Screw (20)
M10 x 215mm Bolt (22)
M10 x 95mm Bolt (27)
M10 x 65mm Screw (29)
M10 x 70mm Screw (31)
M10 Locknut (25)
M4 x 16mm Self-tapping Screw (24)
M6 Washer (15)
M6 x 70mm Screw (21)
M10 x 75mm Screw (36)
M10 Washer (30)
efer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-
R
ing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the
hardware kit, check to see if it has been preattached.
5
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