This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible,
call the telephone number on the front
cover of this manual and request a free
replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not
be shown at actual size.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise tower before using your exercise
tower. ICON assumes no responsibility for personal injury or property damage sustained by or
hrough the use of this product.
t
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the exercise tower are adequately informed of all precautions.
3. Your exercise tower is intended for home
use only. Do not use your exercise tower in
a commercial, rental, or institutional setting.
4.
Keep the
moisture and dust. Place the
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the
cise tower
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
exercise tower
to mount, dismount, and use it.
indoors, away from
exercise tower
exer-
6. Keep children under age 12 and pets away
from your exercise tower at all times.
7. Your exercise tower should not be used by
persons weighing more than 300 lbs.
(136 kg).
8. Wear appropriate exercise clothes while
exercising; do not wear loose clothes that
could become caught on your exercise
tower. Always wear athletic shoes for foot
protection while exercising.
9. The exercise tower is not designed to be
used with weights. Do not use weights or
other forms of resistance with the exercise
tower.
10. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
11. Use your exercise tower only as described in
this manual.
3
BEFORE YOU BEGIN
hank you for selecting the versatile WEIDER CLUB™
T
290 POWER TOWER. The exercise tower is
designed to develop the muscles of the upper body.
Whether your goal is to tone your body, build dramatic
uscle size and strength, or improve your cardiovas-
m
cular system, the exercise tower will help you to
achieve the specific results you want.
For your benefit, read this manual carefully before
you use the exercise tower. If you have questions
after reading this manual, please see the front cover of
ASSEMBLED DIMENSIONS:
Height: 7 ft. (213 cm)
Width: 3 ft. 5 in. (104 cm)
Depth: 3 ft. 8 in. (112 cm)
Arm Pad
his manual. To help us assist you, note the product
t
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
under warranty, you must register the exercise
tower at www.weiderservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Pull-up Frame
Upright
Handles
Footrest
Handle
Backrest
Dip Arm
4
PART IDENTIFICATION CHART
M10 x 90mm Bolt (26)
M10 x 30mm
Screw (27)
M10 x 200mm Bolt (31)
M10 x 95mm Bolt (10)
M10 x 65mm Screw (30)
M10 x 70mm Screw (29)
M10 Locknut (23)
M4 x 16mm
Self-tapping
Screw (8)
M6 Washer (25)
M6 x 70mm Screw (28)
M10 Washer (24)
efer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-
R
ing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts
may have been preattached. If a part is not in the hardware kit, check to see if it has been preattached.
5
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