Weider WEBE19200 User Manual

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, we will guarantee complete
satisfaction through direct assis­tance from our factory.

TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL­FREE CUSTOMER HOT LINE.
The trained technicians on
our customer hot line will
provide immediate assis­tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

Model No. WEBE19200
Serial No.

Write the serial number in the space
above for reference.

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

Serial Number Decal (under seat)

USERÕS MANUAL

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

¨

2

Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Adjusting the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A Part List and an Exploded Drawing are attached in the center of this manual. Remove the Part List and
Exploded Drawing before beginning assembly.

Table of Contents

The decals shown at the right
have been placed on the weight
bench in the indicated locations.
If a decal is missing or illegible,
please call our Customer
Service Department toll-free at
1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m.
Mountain Time, to order a free
replacement decal. Apply the
replacement decal in the location
shown.

Warning Decal Placement

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

¥ Misuse of this product may result in serious
injury.
¥ Read userÕs manual and follow all warnings
and operating instructions prior to use.
¥ Do not allow children on or around machine.
¥ Replace label if damaged, illegible, or removed.

WARNING

!

3

1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.

2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade­quately informed of all precautions.

3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental or institutional setting.

4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench for
protection.

5. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.

6. Keep children under 12 and pets away from
the weight bench at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec­tion while exercising.

9. Always make sure there is an equal amount
of weight on each side of your barbell.

10. Always move the bench out of the way when
performing squat exercises.

11. The weight bench is designed to support a
maximum of 560 pounds, including the user,
a barbell and weights. Do not place more
than 310 pounds, including the barbell, on
the weight rests. Do not place more than 150
pounds on the leg lever for normal use.

12. Always set both weight rests at the same
height.

13.

Always secure the weights with the weight
clips when you have mounted them on your
barbell, leg lever or curl barbell.

14. When performing standing exercises, stand
inside the area that is shaded in the drawing
below. Always move the bench when per­forming standing exercises.

15. Always exercise with a partner. When you
are performing bench press exercises, squat
exercises, or toe raise exercises, your part­ner should stand behind you to catch the
barbell if you cannot complete a repetition.

16. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

Important Precautions

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

4

Weight Tube

Weight Rest

Weight

Storage Tube

Dumbbell

Storage Rack

Curl Pad

Left Side

Note: The terms Òright sideÓ and
Òleft sideÓ are determined relative
to a person sitting on the bench;
they do not correspond to right and
left on the drawings in the manual.

Backrest

Backrest Knob

Leg Lever

Seat

Thank you for selecting the versatile CLUB WEIDER

¨

350 weight bench. The CLUB WEIDER¨350 is
designed to be used with your weight set (not included)
to help you develop every major muscle group of the
body. Whether your goal is a shapely figure, dramatic
muscle size and strength, or a healthier cardiovascular
system, the CLUB WEIDER¨350 will help you achieve
the specific results you want.

For your benefit, read this manual carefully before
using the CLUB WEIDER¨350 weight bench. If you

have additional questions, please call our Customer

Service Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you,
please note the product model number and serial
number before calling. The model number is
WEBE19200. The serial number can be found on a
decal attached to the weight bench (see the front
cover of this manual).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

Before You Begin

Right Side

5

Part Identification ChartÑModel No. WEBE19200 R0800A

10mm Spacer (48)Ð1

M10 x 65mm Bolt (46)Ð3

M8 Nylon Locknut (51)Ð1

M10 x 58mm Carriage Bolt (52)Ð2

M8 x 58mm Bolt (49)Ð1

M6 Washer (30)Ð4

M6 x 16mm Screw (3)Ð6

M10 x 78mm Bolt (33)Ð32

M10 x 180mm Bolt (22)Ð1

M8 Flat Washer (50)Ð2

M10 Washer (6)Ð4

M10 Nylon Locknut (11)Ð40

M10 x 22mm Bolt (53)Ð2

M6 x 64mm Screw (4)Ð4

Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each
drawing is the key number of the part, from the Part List in the center of this manual. The number following the
key number is the quantity needed for assembly. Note: Some small parts may have been pre-attached. If a

part is not in the parts bag, check to see if it has been pre-attached.

6

1. Press a 50mm Square Inner Cap (55) into the indi­cated end of the Front Leg (19). Insert a 50mm
Thick Inner Cap (35) into the bottom of the Front
Leg.

Attach the Front Leg (19) to the Bench Frame (5)
using two M10 x 65mm Bolts (46), two M10
Washers (6), and two M10 Nylon Locknuts (11).

1

¥ Assembly requires two people.

¥ Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing
materials until assembly is completed.

¥ Tighten all parts as you assemble them, unless

instructed to do otherwise.

¥ For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

¥ As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

The following tools (not included) are required
for assembly:

¥ Two adjustable wrenches

¥ One rubber mallet

¥ One standard screwdriver

¥ One phillips screwdriver

¥ Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

Assembly

Make Things Easier

Everything in this manual is designed to ensure
that the weight bench can be assembled
successfully by anyone. However, the weight
bench has many parts, and the assembly
process will take time. Setting aside plenty of
time will make the process go more smoothly.

2. Press a 50mm Square Outer Cap (54) onto each
end of the Stabilizer (37). Attach the Bench Frame
(5) to the Stabilizer using two M10 x 58mm
Carriage Bolts (52) and two M10 Nylon Locknuts
(11).

2

55

35

46

46

19

5

11

6

5

52

37

54

54

11