Page 1
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Model No. WEBE1915.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are committed to providing complete customer
satisfaction. If you have questions,
or if parts are missing, PLEASE DO
NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.weiderservice.com
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
Page 2
2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TABLE OF CONTENTS
WEIDER is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT
The decals shown here have been
applied in the locations shown. If a decal
is missing or illegible, call the telephone number on the front cover of
this manual and request a free
replacement decal. Apply the decal in
the location shown. Note: The decals
may not be shown at actual size.
Page 3
3
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench on
a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there
is enough clearance around the weight bench
to mount, dismount, and use it.
5. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection while exercising.
9. The weight bench is designed to support a
maximum weight of 610 lbs. (277 kg), includ-
ing a maximum user weight of 300 lbs. (136
kg). Do not use more than 310 lbs. (141 kg) of
weight (not included) with the weight bench.
10. Always make sure that the adjustment pin is
fully inserted into the bench frame and the
backrest bracket before you exercise.
11. Always place an equal amount of weight on
both sides of the weight carriage or barbell.
12. Always secure weights with the weight clips
when they are mounted on the weight carriage, the barbell, or the weight tube on the
leg lever.
13. Always lower the weight carriage in a con-
trolled manner; never let the weight carriage
drop.
14. Always remove the lat bar when performing
an exercise that does not require the lat bar.
15. Always move the bench out of the way when
performing an exercise that does not require
the bench.
16. If you feel pain or dizziness at any time while
exercising, stop immediately and cool down.
17. Use the weight bench only as described in
this manual.
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the weight bench before using the weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of the weight bench.
IMPORTANT PRECAUTIONS
Page 4
4
Rack Backrest
Rear Upright
Weight Guide
High Pulley Station
Lat Bar
Lat Tower
Upright
Curl Pad
Leg Lever
Weight Carriage
Seat
Backrest
Bracket
Adjustment
Pin
Bench
Backrest
Butterfly Arm
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®350
weight bench. The WEIDER 350 weight bench is
designed to help develop every major muscle group of
the body. Whether your goal is to tone your body, build
dramatic muscle size and strength, or improve your
cardiovascular system, the weight bench will help you
to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
under warranty, you must register the weight bench
at www.weiderservice.com/registration.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
ASSEMBLED DIMENSIONS:
Height: 61 in. (155 cm)
Width: 50 in. (127 cm)
Depth: 76 in. (193 cm)
Right Side
Left Side
Note: The terms “right side” and “left side”
are determined relative to a person sitting on
the bench; they do not correspond to right
and left on the drawings in the manual.
Barbell Guide
Barbell
Safety Spotter
Weight Tube
Page 5
PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts
may have been preattached. If a part is not in the parts bag, check to see if it has been preattached.
5
M8 Nylon
Locknut (81)
M10 Nylon Locknut (80)
M6 Washer (96)
M8 Washer (84)
M10 x 75mm Bolt (39)
M8 x 70mm Bolt (93)
M10 x 68mm Bolt (85)
M8 x 65mm Bolt (79)
M8 x 10mm
Set Screw (99)
M10 x 62mm Bolt (88)
M10 x 183mm Bolt (98)
M8 x 18mm
Bolt (90)
M10 x 62mm Carriage Bolt (97)
M10 x 20mm
Bolt (89)
M10 Washer (83)
M8 x 22mm
M4 x 13mm
Self-tapping
Screw (94)
M6 x 16mm
Screw (95)
Shoulder Bolt (101)
M10 x 25mm
Bolt (86)
M6 x 63mm Screw (87)
M8 x 60mm Bolt (91)
M10 x 48mm Bolt (92)
M6 x 40mm Screw (100)
Page 6
6
ASSEMBLY
1.
Orient the Bench Rear Stabilizer (2) so that the
warning decal is in the position shown. Attach
the Bench Rear Stabilizer to the Bench Frame
(1) with two M10 x 62mm Carriage Bolts (97)
and two M10 Nylon Locknuts (80). Do not
tighten the Nylon Locknuts yet.
2. Attach the Front Leg (3) to the Bench Front
Stabilizer (5) with two M10 x 68mm Bolts (85),
four M10 Washers (83), and two M10 Nylon
Locknuts (80). Do not tighten the Nylon
Locknuts yet.
Attach the Front Leg (3) to the Bench Frame (1)
with two M10 x 68mm Bolts (85), four M10
Washers (83), and two M10 Nylon Locknuts
(80). Do not tighten the Nylon Locknuts yet.
1
2
Before beginning assembly, make sure
you understand the information in the
box above.
80
1
2
97
Warning
Decal
3
80
5
85
85
83
83
83
83
83
83
80
1
Before beginning assembly, carefully read the following information and instructions:
• To hire an authorized service technician to
assemble the weight bench, call 1-800-445-2480.
• Assembly requires two persons.
• Because of its size, the weight bench should be
assembled in the location where it will be used.
Make sure that there is enough clearance to walk
around the weight bench as you assemble it.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• Assembly requires the included hex key(s)
and the following tools (not included):
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Assembly Easier
Everything in this manual is designed to ensure
that the weight bench can be assembled successfully by almost anyone. By setting aside
plenty of time, assembly will go smoothly.
Page 7
7
3. Attach the Olympic Adapter (22) to the Weight
Tube (6) with an M8 x 10mm Set Screw (99).
Attach the Weight Tube (6) inside the Leg Lever
(4) with an M8 x 60mm Bolt (91), two M8
Washers (84), a 13mm x 13mm Spacer (78),
and an M8 Nylon Locknut (81). Next, press the
25mm Round Angled Cap (19) onto the Weight
Tube; make sure the widest part of the
Round Angled Cap is at the bottom.
Apply grease to an M10 x 68mm Bolt (85).
Attach the Leg Lever (4) to the Front Leg (3)
with the Bolt and an M10 Nylon Locknut (80).
Do not overtighten the Nylon Locknut; the
Leg Lever must pivot easily.
4. Orient the two Backrest Frames (9) so the indicated holes are closer to the bottom. Attach the
Backrest Frames to the Backrest Bracket (7)
with four M10 x 48mm Bolts (92), four M10
Washers (83), and four M10 Nylon Locknuts
(80). Do not tighten the Nylon Locknuts yet.
5. Attach the Bench Backrest (11) to the Backrest
Frames (9) with four M6 x 40mm Screws (100)
and four M6 Washers (96). Do not tighten the
Screws yet.
85
80
3
Grease
6
19
78
81
22
99
84
84
91
4
3
4
Holes
9
80
7
83
92
92
83
83
80
5
96
96
11
96
100
100
9
Page 8
8
6. Insert the Backrest Bracket (7) through the indicated hole in the Bench Frame (1).
Apply grease to an M10 x 183mm Bolt (98).
Attach the Backrest Frames (9) to the Bench
Frame (1) with the Bolt, two M10 Washers (83),
and an M10 Nylon Locknut (80). Do not over-
tighten the Nylon Locknut; the Backrest
Frames must pivot easily.
Attach the Adjustment Pin (20) to the Bench
Frame (1) with an M4 x 13mm Self-tapping
Screw (94). Insert the Adjustment Pin into the
Bench Frame and the Backrest Bracket (7).
Tighten the M6 x 40mm Screws (100) used
in step 5.
8. Insert a Pad Tube (10) into the Front Leg (3).
Slide two Short Foam Pads (23) onto the Pad
Tube.
Assemble the other two Pad Tubes (10) to the
Leg Lever (4) in the same manner.
9. Attach the Curl Pad (13) to the Curl Post (8)
with two M6 x 16mm Screws (95).
7. Attach the Seat (12) to the Bench Frame (1)
with four M6 x 16mm Screws (95).
See steps 1–6. Tighten the M10 Nylon
Locknuts (80) used in these steps.
20
94
Grease
Hole
1
9
6
7
98
80
7
83
12
95
95
1
3
4
10
10
10
23
23
8
9
8
13
95
83
Page 9
9
10. Orient the Center Base (24) so that the indented
holes are downward. Insert two M10 x 62mm
Carriage Bolts (97) up through the Center Base.
Locate the Side Base (51) that has a warning
decal. Orient the Side Base as shown and
attach it to the Center Base (24) with two M10 x
68mm Bolts (85), two M10 Washers (83), and
two M10 Nylon Locknuts (80). Do not tighten
the Nylon Locknuts yet.
Attach the other Side Base (51) in the same
way.
12. Attach the Butterfly Frame (32) to the Center
Upright (26) with two M10 x 68mm bolts (85),
the Plate (41), and two M10 Nylon Locknuts
(80).
11. Attach the Center Upright (26) to the Center
Base (24) with two M10 x 62mm Carriage Bolts
(97) and two M10 Nylon Locknuts (80). Do not
tighten the Nylon Locknuts yet.
Attach the Foot Plate (46), the Center Upright
(26), and the Rear Base (25) to the Center
Base (24) with two M10 x 75mm Bolts (39) and
two M10 Nylon Locknuts (80). Do not tighten
the Nylon Locknuts yet.
Attach the Foot Plate (46) to the Center Upright
(26) with an M10 x 68mm Bolt (85), an M10
Washer (83), and an M10 Nylon Locknut (80).
24
85
85
51
10
11
80
83
83
26
39
25
85
24
80
80
80
97
97
12
83
80
80
26
46
32
85
41
Indented
Holes
Warning
Decal
Page 10
10
13. Insert an M10 x 20mm Bolt (89) into the Weight
Carriage (35). Orient the Weight Carriage and
the Rear Upright (27) as shown. Slide the
Weight Carriage onto the Upright.
Orient the Weight Carriage Stop (48) so the
60mm Bushing (54) is at the top. Slide the
Weight Carriage Stop onto the Rear Upright
(27) and secure it with an M8 x 70mm Bolt (93)
and an M8 Nylon Locknut (81).
14. Attach the Rear Upright (27) to the Rear Base
(25) with two M10 x 68mm Bolts (85), four M10
Washers (83), and two M10 Nylon Locknuts
(80). Do not tighten the Nylon Locknuts yet.
15. Attach a Guide Rod (28) to the right Side Base
(51) with an M8 x 65mm Bolt (79), two M8
Washers (84), two 13mm x 13mm Spacers
(78), and an M8 Nylon Locknut (81). Do not
tighten the Nylon Locknut.
Repeat this step with the left Side Base (51).
27
Tall
Side
13
93
35
89
48
54
81
25
27
83
83
80
85
14
15
28
81
84
51
78
78
84
79
Page 11
11
16. Attach a Front Upright (29) to the right Side
Base (51) with two M10 x 68mm Bolts (85), four
M10 Washers (83), and two M10 Nylon
Locknuts (80). Do not tighten the Nylon
Locknuts yet.
Repeat this step with the left Side Base (51).
17. Slide one of the Safety Spotters (38) onto the
right Guide Rod (28). Engage the Spotter Hook
(40) into one of the holes near the lower end of
the right Front Upright (29).
See the inset drawing. Identify the Right Barbell
Guide (36). Orient the Right Barbell Guide as
shown and slide it onto the right Guide Rod (28).
Repeat this step with the other Safety
Spotter (not shown) and the Left Barbell
Guide (not shown).
18. Attach the Front Top Frame (30) to the right
Front Upright (29) with two M10 x 68mm Bolts
(85), four M10 Washers (83), and two M10
Nylon Locknuts (80). Do not tighten the Nylon
Locknuts yet.
Repeat this step with the left side of the
Front Top Frame (30).
Attach the Front Top Frame (30) to the right
Guide Rod (28) with an M10 x 25mm Bolt (86).
Do not tighten the Bolt.
29
16
80
83
51
83
85
38
36
36
37
17
18
40
Short End
28
29
86
30
28
29
80
83
83
85
Page 12
12
19. Attach the Top Frame (31) to the Rear Upright
(27) with two M10 x 68mm Bolts (85), four M10
Washers (83), and two M10 Nylon Locknuts
(80). Do not tighten the Nylon Locknuts yet.
Attach the Top Frame (31) to the Center Upright
(26) with two M10 x 68mm Bolts (85), two M10
Washers (83), and two M10 Nylon Locknuts
(80). Do not tighten the Nylon Locknuts yet.
Attach the Top Frame (31) to the Front Top
Frame (30) with two M10 x 68mm Bolts (85),
two M10 Washers (83), and two M10 Nylon
Locknuts (80).
Tighten the M10 and M8 Nylon Locknuts (80,
81) used in steps 10–19, and the M10 x
25mm Bolts (86) used in step 18.
21. Orient the Locking Bar (43) as shown. Insert
the Barbell (42) into the Left Barbell Guide (37),
the Locking Bar, and the Right Barbell Guide
(not shown). Center the Barbell between the
Barbell Guides, and engage the hooks on the
Locking Bar into any of the slots in the Front
Uprights (29).
Hand tighten an M8 x 18mm Bolt (90) into the
Left Barbell Guide (37). Next, slide a Weight
Stop (64) onto the Barbell (42). Hand tighten an
M6 x 16mm Screw (95) into the Weight Stop.
Make sure that the Screw engages the hole
in the Barbell. Repeat this step on the other
side of the weight rack.
20. Attach the Right Butterfly Arm (34) to the
Butterfly Frame (32) with a Butterfly Arm
Bushing (66), two Retainer Rings (44), and a
Butterfly Arm Cap (67). See the inset drawing.
Orient the Retainer Rings with the teeth
toward the Butterfly Arm Cap.
Repeat this step for the Left Butterfly Arm
(33).
31
30
80
80
80
26
27
83
83
83
85
19
20
85
85
83
32
66
34
33
44
67
42
29
37
43
21
95
64
44
67
Hook
90
Page 13
13
23. See the CABLE DIAGRAM on page 20 to
identify the cables as you assemble them.
Identify the Lat Cable (74). Route the Cable
up through the Top Frame (31) and over a
90mm Pulley (55). Attach the Pulley inside the
Top Frame with an M10 x 68mm Bolt (85), two
M10 Washers (83), two 16mm x 13mm Spacers
(77), and an M10 Nylon Locknut (80).
24. Route the Lat Cable (74) over a 90mm Pulley
(55) and down through the Top Frame (31).
Attach the Pulley inside the Top Frame with an
M10 x 68mm Bolt (85), two M10 Washers (83),
two 16mm x 13mm Spacers (77), and an M10
Nylon Locknut (80).
74
80
77
77
83
85
83
55
31
23
24
31
74
77
77
80
83
83
85
55
22
42
22. Slide an Olympic Adapter (22) onto the Barbell
(42) and secure it with an M8 x 10mm Set
Screw (99).
Repeat this step for the other end of the
Barbell (42).
22
99
Page 14
14
27. Attach the Lat Cable (74) to the Weight
Carriage (35) with the M10 x 20mm Bolt (89)
and an M10 Nylon Locknut (80).
28. Identify the Butterfly Cable (76). Attach the
Cable to the Left Butterfly Arm (33) with an
M8 x 22mm Shoulder Bolt (101) and an M8
Nylon Locknut (81). Make sure the flat edge
of the Cable is against the Butterfly Arm. Do
not overtighten the Nylon Locknut; the
Cable must pivot freely.
80
89
35
74
27
28
76
33
81
25. Route the Lat Cable (74) under a 90mm Pulley
(55). Attach the Pulley and a Cable Trap (61) to
two Pulley Plates (59) with an M10 x 48mm
Bolt (92), two Half Guards (58), and an M10
Nylon Locknut (80). Make sure the Cable Trap
is oriented to hold the Cable in the groove
of the Pulley. Do not overtighten the Nylon
Locknut; the Pulley must turn freely.
80
58
59
59
58
92
61
74
55
25
26
74
55
80
83
77
77
83
85
31
26. Route the Lat Cable (74) up through the Top
Frame (31), over a 90mm Pulley (55), and
down through the Top Frame. Next, attach the
Pulley inside the Top Frame with an
M10 x 68mm Bolt (85), two M10 Washers (83),
two 16mm x 13mm Spacers (77), and an M10
Nylon Locknut (80).
Flat
Edge
101
Page 15
15
31. Route the Butterfly Cable (76) over a “V”-pulley
(56). Attach the “V”-pulley and a Large Cable
Trap (63) to the Center Upright (26) with an
M10 x 62mm Bolt (88), two Guards (62), an
M10 Washer (83), and an M10 Nylon Locknut
(80). Make sure the Cable Trap is oriented to
hold the Cable in the groove of the Pulley.
Do not overtighten the Nylon Locknut; the
Pulley must turn freely.
32.Attach the Butterfly Cable (76) to the Right
Butterfly Arm (34) with an M8 x 22mm Shoulder
Bolt (101) and an M8 Nylon Locknut (81). Make
sure the flat edge of the Cable is against the
Butterfly Arm. Do not overtighten the Nylon
Locknut; the Cable must pivot freely.
88
62
62
63
76
56
83
80
26
31
32
101
76
34
81
29. Wrap the Butterfly Cable (76) around a “V”-pulley (56). Attach the “V”-pulley and a Large
Cable Trap (63) to the Center Upright (26) with
an M10 x 62mm Bolt (88), two Guards (62), an
M10 Washer (83), and an M10 Nylon Locknut
(80). Make sure the Cable Trap is oriented
to hold the Cable in the groove of the Pulley.
Do not overtighten the Nylon Locknut; the
Pulley must turn freely.
80
83
76
63
62
56
62
26
88
29
30
76
55
58
60
92
58
80
30. Route the Butterfly Cable (76) under a 90mm
Pulley (55). Attach the Pulley to the Double
Pulley Bracket (60) with an M10 x 48mm Bolt
(92), two Half Guards (58), and an M10 Nylon
Locknut (80). Do not overtighten the Nylon
Locknut; the Pulley must turn freely.
Flat
Edge
Page 16
16
35. Route the Low Cable (75) under a 90mm Pulley
(55). Attach the Pulley to the Rear Base (25)
with an M10 x 48mm Bolt (92), two Half Guards
(58), and an M10 Nylon Locknut (80). Do not
overtighten the Nylon Locknut; the Pulley
must turn freely.
36. Route the Low Cable (75) over a 90mm Pulley
(55). Attach the Pulley and a Cable Trap (61) to
the two Pulley Plates (59) with an M10 x 48mm
Bolt (92), two Half Guards (58), and an M10
Nylon Locknut (80). Make sure the Cable Trap
is oriented to hold the Cable in the groove
of the Pulley. Do not overtighten the Nylon
Locknut; the Pulley must turn freely.
55
75
58
58
80
92
25
35
36
58
58
59
92
75
61
33. Identify the Low Cable (75). Route the Cable
through the Center Upright (26) and under a
115mm Pulley (57). Attach the Pulley inside the
Upright with an M10 x 68mm Bolt (85), two M10
Washers (83), two 16mm x 13mm Bushings
(77), and an M10 Nylon Locknut (80).
75
80
77
26
83
57
85
33
34
92
58
60
58
80
75
55
34. Route the Low Cable (75) over a 90mm Pulley
(55). Attach the Pulley to the Double Pulley
Bracket (60) with an M10 x 48mm Bolt (92), two
Half Guards (58), and an M10 Nylon Locknut
(80).
Do not overtighten the Nylon Locknut;
the Pulley must turn freely.
55
83
77
80
Page 17
17
39. Lightly apply soapy water to the inside of a
Long Foam Pad (47). Slide the Foam Pad onto
the Right Butterfly Arm (34).
Repeat this step with the Left Butterfly Arm
(33) and a Long Foam Pad (47).
34
47
47
33
39
37. Attach the Low Cable (75) to the Rear Base
(25) with an M10 x 68mm Bolt (85), two 16mm
x 22mm Spacers (82), two M10 Washers (83),
and an M10 Nylon Locknut (80).
25
82
83
85
75
37
38
45
96
96
26
87
87
38. Attach the Rack Backrest (45) to the Center
Upright (26) with two M6 x 63mm Screws (87)
and two M6 Washers (96).
40. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENT, beginning on the next page. Before using the weight rack, pull each cable a few times to
make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly,
find and correct the problem. IMPORTANT: If the cables are not properly installed, they may be dam-
aged when heavy weight is used. See the CABLE DIAGRAM on page 20 for proper cable routing. If
there is any slack in the cables, you will need to remove the slack by tightening the cables (see page
21).
82
83
80
Page 18
18
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 22 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ATTACHING THE CURL PAD
To use the Curl Pad (13), first remove the 50mm
Square Inner Cap (14) from the Front Leg (3).
Then, insert the Curl Post (8) into the Front Leg and
secure it with the Curl Knob (21).
21
1
14
3
8
13
ADJUSTING THE BENCH BACKREST
To adjust the Bench Backrest (11), pull the
Adjustment Pin (20) out and move the Bench
Backrest to the desired position. Reengage the
Adjustment Pin into the Bench Frame (1).
20
11
ADJUSTMENT
4
6
ATTACHING WEIGHTS
To use the Leg Lever (4), slide the desired weight
(not included) onto the Weight Tube (6). Secure the
weight with a Weight Clip (73).
Slide the desired weight onto the Weight
Carriage (not shown) or the Barbell (not shown)
in the same way. Secure the weights with
Weight Clips (73).
73
Page 19
19
29
29
40
43
38
38
36
37
ADJUSTING THE SAFETY SPOTTERS
To adjust the Safety Spotters (38), remove the
Spotter Hooks (40) from the Front Uprights (29),
raise or lower the Safety Spotters to the desired
height, and then engage the Spotter Hooks into the
Front Uprights.
USING THE LOCKING BAR
Before starting an exercise, position the Locking
Bar (43) and the Right and Left Safety Spotters (38,
39) in the correct position for the exercise.
To do this, stand in front of the weight rack and grip
the Locking Bar (43) with both hands. Turn the
Locking Bar until the two hooks disengage the slots
in the Front Uprights (29). Raise or lower the
Locking Bar to a new position, and then turn it until
the hooks engage slots in the Front Uprights. Note:
Always start an exercise with the barbell positioned at the lowest point to which it will move
during the exercise.
Position the Safety Spotters (38) directly under the
Right and Left Barbell Guides (36, 37). (See
ADJUSTING THE SAFETY SPOTTERS above.)
WARNING: Always adjust the
Safety Spotters (38) to the same height
before exercising.
72
74
68
ATTACHING THE LAT BAR
To attach the Lat Bar (68) to the Lat Cable (74),
attach a Cable Clip (72) to the Lat Bar and the Lat
Cable. Note: For some exercises, you will need
to attach the Chain (not shown) between the Lat
Bar and the Lat Cable. Attach one link of the
Chain to the Lat Bar with a Cable Clip, and
attach another link of the Chain to the Lat Cable
with the other Cable Clip.
Attach the Lat Bar (68) and other accessories to
the Low Cable (not shown) in the same manner.
Page 20
20
Butterfly Cable (76)
Length: 7 ft. 9 in. (236 cm)
CABLE DIAGRAM
The cable diagrams below show the proper routing of the Lat Cable, the Low Cable, and the Butterfly Cable.
Use the diagrams to make sure that the cables, the cable traps, and the guards have been assembled correctly.
If the cables have not been correctly routed, the weight system will not function properly and damage may occur.
The numbers show the correct route for each cable. Make sure that the cable traps do not touch or bind the
cables.
5
6
5
2
3
Low Cable (75)
Length: 12 ft. 2 in. (371 cm)
Lat Cable (74)
Length: 11 ft. 11 in. (363 cm)
1
2
3
4
5
6
4
1
1
2
3
4
Page 21
21
Make sure all parts are properly tightened each time you use the weight system. Replace any worn parts
immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not
use solvents.
TIGHTENING THE CABLES
Do not overtighten the cable. If a cable tends to slip off the pulleys often, it may have become twisted.
Remove the cable and re-install it. If a cable needs to be replaced, see ORDERING REPLACEMENT
PARTS on the back cover of this manual.
Woven cable, the type of cable used on the weight
rack, can stretch slightly when it is first used. If there
is slack in the cables before resistance is felt, the
cables should be tightened. See ATTACHING
WEIGHTS in the ADJUSTMENT section of this
manual. Attach some weights to the the weight car-
riage.
To tighten the cables, remove the M10 Nylon Locknut
(80) and the M10 x 48mm Bolt (92) from the Cable
Trap (61), the 90mm Pulley (55), the two Half Guards
(58), and the two Pulley Plates (59). Reattach the
Pulley, Cable Trap, and Half Guards to the next closest hole to the center of the Pulley Plates. Make sure
that the Cable Trap is oriented to hold the cable in
the groove of the Pulley, that the Half Guards are
oriented as shown, and that the Cable and Pulley
move smoothly.
59
58
58
92
80
55
61
MAINTENANCE
Page 22
22
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
To increase the size and strength of your muscles,
push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
right for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of
resistance.
Weight Loss
To lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross-training
Cross-training is an efficient way to get a complete
and well-balanced fitness program. An example of a
balanced program is:
• Plan strength training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an exercise cycle,
on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the appropriate length of time for each
workout, and the numbers of repetitions and sets to
complete, is an individual matter. Avoid overdoing it
during the first few months of your exercise program.
Progress at your own pace, and be sensitive to your
body’s signals. If you experience pain or dizziness
while exercising, stop immediately and cool down.
Find out what is wrong before continuing. Remember
that adequate rest and a proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. See the muscle chart on page 13 to
find the names of the muscles.
Page 23
23
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stage. Never hold your breath.
Rest for a short period of time after each set. The ideal
resting periods are:
• Rest for three minutes after each set for a muscle
building workout.
• Rest for one minute after each set for a toning work-
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout is
an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List the
date, the exercises performed, the resistance used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements at the
end of every month. The key to achieving the greatest
results is to make exercise a regular and enjoyable part
of your everyday life.
A
B
C
D
E
F
G
H
I
J
K
L
M
N
MUSCLE CHART
O
P
Q
R
S
T
U
V
W
X
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
Page 24
Key No. Qty. Description Key No. Qty. Description
1 1 Bench Frame
2 1 Bench Rear Stabilizer
3 1 Front Leg
4 1 Leg Lever
5 1 Bench Front Stabilizer
6 1 Weight Tube
7 1 Backrest Bracket
8 1 Curl Post
9 2 Backrest Frame
10 3 Pad Tube
11 1 Bench Backrest
12 1 Seat
13 1 Curl Pad
14 16 50mm Square Inner Cap
15 7 45mm Square Inner Cap
16 3 50mm Round Inner Cap
17 4 25mm Square Inner Cap
18 6 19mm Round Inner Cap
19 1 25mm Round Angled Cap
20 1 Adjustment Pin
21 1 Curl Knob
22 3 Olympic Weight Adapter
23 6 Short Foam Pad
24 1 Center Base
25 1 Rear Base
26 1 Center Upright
27 1 Rear Upright
28 2 Guide Rod
29 2 Front Upright
30 1 Front Top Frame
31 1 Top Frame
32 1 Butterfly Frame
33 1 Left Butterfly Arm
34 1 Right Butterfly Arm
35 1 Weight Carriage
36 1 Right Barbell Guide
37 1 Left Barbell Guide
38 2 Safety Spotter
39 2 M10 x 75mm Bolt
40 2 Spotter Hook
41 1 Plate
42 1 Barbell
43 1 Locking Bar
44 4 Retainer Ring
45 1 Rack Backrest
46 1 Foot Plate
47 2 Long Foam Pad
48 1 Weight Carriage Stop
49 3 25mm Round Inner Cap
50 2 48mm Round Inner Cap
51 2 Side Base
52 2 Locking Bar Bushing
53 8 Guide Rod Bushing
54 3 60mm Bushing
55 8 90mm Pulley
56 2 “V”-pulley
57 1 115mm Pulley
58 10 Half Guard
59 2 Pulley Plate
60 1 Double Pulley Bracket
61 2 Cable Trap
62 4 Guard
63 2 Large Cable Trap
64 2 Weight Stop
65 4 Bar Bracket Bushing
66 2 Butterfly Arm Bushing
67 2 Butterfly Arm Cap
68 1 Lat Bar
69 2 Handgrip
70 1 Chain
71 1 Handle Strap
72 2 Cable Clip
73 2 Weight Clip
74 1 Lat Cable
75 1 Low Cable
76 1 Butterfly Cable
77 8 16mm x 13mm Spacer
78 5 13mm x 13mm Spacer
79 2 M8 x 65mm Bolt
80 54 M10 Nylon Locknut
81 6 M8 Nylon Locknut
82 2 16mm x 22mm Spacer
83 59 M10 Washer
84 6 M8 Washer
85 33 M10 x 68mm Bolt
86 4 M10 x 25mm Bolt
87 2 M6 x 63mm Screw
88 2 M10 x 62mm Bolt
89 1 M10 x 20mm Bolt
90 2 M8 x 18mm Bolt
91 1 M8 x 60mm Bolt
92 9 M10 x 48mm Bolt
93 1 M8 x 70mm Bolt
94 1 M4 x 13mm Self-tapping Screw
95 8 M6 x 16mm Screw
96 6 M6 Washer
97 4 M10 x 62mm Carriage Bolt
98 1 M10 x 183mm Bolt
99 3 M8 x 10mm Set Screw
100 4 M6 x 40mm Screw
101 2 M8 x 22mm Shoulder Bolt
* – User’s Manual
* – Hex Key
* – Grease Pack
* – Exercise Guide
PART LIST—Model No. WEBE1915.0 R0907A
Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. *These parts are not illustrated.
24
Page 25
EXPLODED DRAWING A—Model No. WEBE1915.0 R0907A
25
11
17
16
22
99
49
15
13
8
14
80
15
4
3
78
19
84
83
80
91
81
84
6
15
95
21
83
12
80
83
83
85
85
5
83
83
85
18
95
80
83
80
17
92
7
94
83
96
100
80
1
20
14
97
23
23
96
83
9
96
92
100
98
80
2
14
10
14
14
23
10
10
23
23
23
18
Page 26
EXPLODED DRAWING B—Model No. WEBE1915.0 R0907A
26
69
34
47
44
67
70
66
101
81
68
72
76
15
44
67
66
69
101
81
71
76
73
33
14
49
56
83
32
62
80
49
88
80
62
63
80
83
80
14
14
80
77
80
96
26
55
41
77
80
83
62
80
87
85
85
83
83
85
56
31
77
63
85
83
74
62
88
80
77
83
83
27
55
14
77
83
85
85
15
81
84
14
78
78
84
51
79
80
83
83
85
47
15
85
39
46
45
75
14
80
83
85
77
80
97
83
80
96
77
80
80
80
57
58
83
85
80
24
87
85
82
55
80
85
75
25
85
82
14
83
80
92
50
14
80
58
83
93
83
74
48
81
54
35
54
54
83
89
85
50
79
14
84
78
78
84
81
51
83
80
Page 27
EXPLODED DRAWING C—Model No. WEBE1915.0 R0907A
27
16
99
22
80
53
53
40
38
53
65
53
64
36
86
90
65
95
14
85
85
85
85
28
83
83
83
83
86
83
83
29
83
83
86
65
53
38
53
53
80
80
53
83
30
65
80
37
80
90
40
85
85
28
83
83
86
83
83
29
80
14
92
58
80
80
58
60
58
59
58
61
55
61
55
55
92
58
80
55
58
92
59
58
92
52
43
42
52
85
85
83
83
83
83
80
64
99
95
22
16
Page 28
Part No. 231070 R0907A Printed in China © 2007 ICON IP, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing
or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which
warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center,
freight charges to and from the service center will be the customer’s responsibility. For in-home service, the
customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or
repairs not provided by an ICON authorized service center; products used for commercial or rental purposes;
or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property,
loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential
damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation
may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of the manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the part(s) (see the PART LIST and the EXPLODED DRAWING near the
end of this manual)
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