www.weiderfitness.com
Model No. WEBE15911.0
Serial No.
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ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.weiderservice.com/
registration.
USER%S MANUAL
CUSTOMER CARE
For service at any time, go to
www.weiderservice.com.
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@1+4AB"#4&C&)4-4AC&/4-4&@D
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Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
!MN6O6P&7QRMS&TSMRQ@Q6D 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4>
O@T8NDM6D&TNQRMUDO865&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4V
WQB8NQ&X8U&WQPO64&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4 ?
M55Q@WSX 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4C
M7YU5D@Q6D &4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&49Z
Q[QNRO5Q&PUO7QSO6Q5&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&49V
TMND&SO5D4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&49\
Q[TS87Q7&7NM!O6P4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&49?
8N7QNO6P&NQTSMRQ@Q6D&TMND5 &4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4& W)0]&R12%"
SO@ODQ7&!MNNM6DX4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4& W)0]&R12%"
WARNING DECAL PLACEMENT
D'#(&E")F#+G&('1F(&$'%&*10)$#1+H(I&13&$'%&F)"+#+G&E%0)*H(I4&If a decal is missing or illegible, see the
front cover of this manual and request a free replacement decal. Apply the decal in the location
shown. 61$%J&D'%&E%0)*H(I&-)K&+1$&.%&('1F+&)$&)0$,)*&(#L%4
!QO7QN&#(&)&"%G#($%"%E&$")E%-)"]&13&OR86&OT^&O+04
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight training system before using your
weight training system. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of the weight training system
are adequately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
3. Read all instructions in this manual and
all warnings on the weight training system
before using the weight training system.
4. The weight training system is intended
for home use only. Do not use the weight
training system in a commercial, rental, or
institutional setting.
5. Keep the weight training system indoors,
away from moisture and dust. Place the
weight training system on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is enough clearance around the weight training system to
mount, dismount, and use the weight training system.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
7. The weight training system is designed to
support a maximum user weight of 250 lbs.
(113 kg).
8. Keep children under age 12 and pets away
from the weight training system at all times.
9. Keep hands and feet away from moving
parts.
10. Always wear athletic shoes for foot protection while using the weight training system.
11. When using the backrest in the level position
or an inclined position, make sure that the
knob is firmly engaged in an adjustment hole
in the adjustment leg.
12. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
STANDARD SERVICE PLANS
all
4
BEFORE YOU BEGIN
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(/%0#3#0&"%(,*$(&K1,&F)+$4
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ASSEMBLY
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)"%&-)"]%E&eNf&1"&eN#G'$4f
94& Go to www.weiderservice.com/registration on
your computer and register your product.
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d& O+&)EE#$#1+&$1&$'%&#+0*,E%E&$11*H(I^&)((%-.*K&
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1+%&)Ea,($).*%&F"%+0'&
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>4& T,**&$'%&5'1"$&`+1.&H\\I&1,$F)"E^&%h$%+E&$'%&D1/&
B")-%&H9I&)(&3)"&)(&/1((#.*%^&)+E&$'%+&"%*%)(%&
$'%&`+1.4&Make sure that the Knob is engaged
in the hole in the Bottom Frame (2).
& D'%+^&/,**&$'%&S1+G&`+1.&H??I&1,$F)"E^&-12%&$'%&
MEa,($-%+$&S%G&H?I&1,$F)"E&)(&3)"&)(&/1((#.*%^&
)+E&"%*%)(%&$'%&`+1.&#+$1&1+%&13&$'%&)Ea,($-%+$&
'1*%(&#+&$'%&MEa,($-%+$&S%G4&Make sure that the
Knob is engaged in an adjustment hole in the
Adjustment Leg.
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Make sure that the Bolts are in the hexagonal
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Attach the other Handle (34) in the same way.
<4& Make sure that all parts are properly tightened before you use the weight training system.&D1&)Ea,($&$'%&
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9
ADJUSTMENT
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%h/*)#+(&'1F&$'%&F%#G'$&$")#+#+G&(K($%-&0)+&.%&)Ea,($%E&)+E&31*E%E&31"&($1")G%4
@)]%&(,"%&$')$&)**&/)"$(&)"%&/"1/%"*K&$#G'$%+%E %)0'&$#-%&K1,&,(%&$'%&F%#G'$&$")#+#+G&(K($%-4&N%/*)0%&)+K&F1"+&
/)"$(&#--%E#)$%*K4&D'%&F%#G'$&$")#+#+G&(K($%-&0)+&.%&0*%)+%E&F#$'&)&E)-/&0*1$'&)+E&-#*E^&+1+:).")(#2%&E%$%":
G%+$i&never use solvents to clean the weight training system.
ATTACHING THE FOOT BRACKET OR THE
HANDLEBAR
See the upper drawing.&B1"&(1-%&%h%"0#(%(^&$'%&
B11$&T*)$%&H;I&-,($&.%&)$$)0'%E&$1&$'%&F%#G'$&$")#+:
#+G&(K($%-4&O+(%"$&$'%&B11$&T*)$%&#+$1&$'%&W1$$1-&
B")-%&H>I&)+E&(%0,"%&#$&F#$'&$F1&S:/#+(&H9<I4
See the lower drawing. B1"&(1-%&%h%"0#(%(^&
$'%&c)+E*%.)"&H>=I&-,($&.%&)$$)0'%E4&O+(%"$&$'%&
c)+E*%.)"&#+$1&$'%&D1/&B")-%&H9I&)+E&(%0,"%&#$&F#$'&
$F1&S:/#+(&H9<I4
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CAUTION: Remove the
Handlebar (29) when performing an
exercise that does not require it.
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ATTACHING THE HANDLES
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ADJUSTING THE RESISTANCE
D1&#+0"%)(%&$'%&"%(#($)+0%&13&$'%&F%#G'$&$")#+#+G&
(K($%-^&/,**&)&W,+G%%&R1"E&HV?I&)+E&#+(%"$&#$&#+$1&
$'%&W,+G%%&W")0]%$&H9ZI4&B1"&-1"%&"%(#($)+0%^&#+(%"$&
)EE#$#1+)*&W,+G%%&R1"E(&#+$1&$'%&W,+G%%&W")0]%$4
ADJUSTING THE INCLINE
D1&0')+G%&$'%&"%(#($)+0%&13&$'%&F%#G'$&$")#+#+G&(K(:
$%-^&K1,&0)+&)Ea,($&$'%&#+0*#+%4
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/,**&$'%&S1+G&`+1.&H??I4&
5*#E%&$'%&MEa,($-%+$&W")0]%$&H\;I&$1&$'%&E%(#"%E&
/1(#$#1+^&)+E&"%*%)(%&$'%&S1+G&`+1.&H??I&#+$1&1+%&
13&$'%&)Ea,($-%+$&'1*%(&#+&$'%&MEa,($-%+$&S%G&H?I4&
Make sure that the Long Knob is engaged in an
adjustment hole.
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11
STORING THE WEIGHT TRAINING SYSTEM
D1&($1"%&$'%&F%#G'$&$")#+#+G&(K($%-^&3#"($&"%-12%&$'%&31,"&S:T#+(&H9<I4&6%h$^&E%$)0'&$'%&c)+E*%.)"&H>=I&)+E&$'%&
B11$&T*)$%&H;I4 D'%+^&/,**&$'%&5'1"$&`+1.&H\\I^&(*#E%&$'%&W1$$1-&B")-%&#+$1&$'%&D1/&B")-%&)(&3)"&)(&/1((#.*%^&)+E&
"%*%)(%&$'%&5'1"$&`+1.4
D1&,(%&$'%&F%#G'$&$")#+#+G&(K($%-^&/,**&$'%&5'1"$&`+1.&H\\I^&%h$%+E&$'%&W1$$1-&B")-%&H>I&)(&3)"&)(&/1((#.*%^&)+E&
$'%+&"%*%)(%&$'%&5'1"$&`+1.4&Make sure that the Short Knob is engaged in a hole in the Top Frame (1).
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EXERCISE GUIDELINES
FOUR TYPES OF STRENGTH WORKOUTS
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%h%"0#(%^&(,0'&)(&1+%&(#$:,/4&M&e(%$f&#(&)&(%"#%(&13&
"%/%$#$#1+(4
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-,-&0)/)0#$K&)+E&/"1G"%((#2%*K&#+0"%)(%&$'%&#+$%+(#$K&
13&K1,"&%h%"0#(%4&MEa,($&$'%&#+$%+(#$K&*%2%*&13&)+&#+E#:
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"%(#($)+0%&$')$&#(&"#G'$&31"&K1,4&W%G#+&F#$'&V&(%$(&13&;&
"%/%$#$#1+(&31"&%)0'&%h%"0#(%&K1,&/%"31"-4&N%($&31"&V&
-#+,$%(&)3$%"&%)0'&(%$4&!'%+&K1,&0)+&01-/*%$%&V&(%$(&
13&9>&"%/%$#$#1+(&F#$'1,$&E#33#0,*$K^&#+0"%)(%&$'%&)-1,+$&
13&"%(#($)+0%4
ToningjD1+%&K1,"&-,(0*%(&.K&F1"]#+G&$'%-&$1&)&
-1E%")$%&/%"0%+$)G%&13&$'%#"&0)/)0#$K4&5%*%0$&)&-1E%":
)$%&)-1,+$&13&"%(#($)+0%&)+E&#+0"%)(%&$'%&+,-.%"&13&
"%/%$#$#1+(&#+&%)0'&(%$4&R1-/*%$%&)(&-)+K&(%$(&13&9?&$1&
>Z&"%/%$#$#1+(&)(&/1((#.*%&F#$'1,$&E#(01-31"$4&N%($&31"&
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/*%$#+G&-1"%&(%$(&")$'%"&$')+&.K&,(#+G&'#G'&)-1,+$(&13&
"%(#($)+0%4
Weight LossjD1&*1(%&F%#G'$^&,(%&)&*1F&)-1,+$&13&
"%(#($)+0%&)+E&#+0"%)(%&$'%&+,-.%"&13&"%/%$#$#1+(&#+&
%)0'&(%$4&Qh%"0#(%&31"&>Z&$1&VZ&-#+,$%(^&"%($#+G&31"&)&
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Cross TrainingjR1-.#+%&($"%+G$'&$")#+#+G&)+E&)%"1:
.#0&%h%"0#(%&.K&31**1F#+G&$'#(&$K/%&13&/"1G")-J
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)+E&B"#E)K4
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D',"(E)K4&
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$1&"%G%+%")$%4&
WORKOUT GUIDELINES
F1"]1,$^&)+E&$'%&+,-.%"(&13&"%/%$#$#1+(&)+E&(%$(&$1&
01-/*%$%4&T"1G"%((&)$&K1,"&1F+&/)0%&)+E&.%&(%+(#$#2%&
$1&K1,"&.1EKg(&(#G+)*(4&B1**1F&%)0'&F1"]1,$&F#$'&)$&
*%)($&1+%&E)K&13&"%($4&
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