Weider WEBE15210 User Manual

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Serial Number Decal (Under Seat)

Model No. WEBE15210 Serial No.

Write the serial number in the space above for future reference.

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.

TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

USER’S MANUAL

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

The decals shown here have been placed on the weight bench. If a decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the replacement decal in the location shown.

Note: This decal is placed on the plastic plate, on both sides of the weight bench.

Keep hands and fingers clear of this area.

1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual.

2. The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting.

3. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions.

4. Use the weight bench only on a level surface. Cover the floor beneath the weight bench to protect the floor.

5. Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately.

6. Keep children under the age of 12 and pets away from the weight bench at all times.

7. Always wear athletic shoes for foot protection while exercising.

8. Keep hands and feet away from moving parts.

9. Always keep an equal amount of weight on each end of your barbell when you are using it. When adding or removing weights, always keep some weight on both ends of the barbell to prevent the barbell from tipping. Note: The weight bench does not include a barbell or weights.

10. Do not use a barbell that is longer than six feet with the weight bench.

11. When you put weight on the weight rests, make sure you put at least ten pounds on the leg lever to balance the weight bench.

12. When you are using the leg lever, place a barbell with the same amount of weight on the weight rests to balance the bench.

13. When adjusting the position of the backrest, make sure that the backrest adjustment knob is fully inserted through the backrest bracket.

14. Make sure that the large adjustment knobs are inserted completely and tightened into the uprights before beginning any exercise.

15.

Always set both weight rests and both weight spotters at the same height.

16. The weight bench is designed to support a maximum of 560 pounds, including the user, a barbell, and weights. Do not place more than 310 pounds, including a barbell and weights, on the weight rests. Do not place more than 150 pounds on the leg lever.

17. Always exercise with a partner. When you are performing bench press exercises, your partner should stand behind you to catch the barbell if you cannot complete a repetition.

18. If you feel pain or dizziness while exercising, stop immediately and begin cooling down.

WARNING:

Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

IMPORTANT PRECAUTIONS

Backrest

Backrest Bracket

Weight Rests

Weight

Spotter

Upright

Adjustment

Knob

Seat

Leg Lever

Weight Tube

Thank you for selecting the WEIDER®PRO 425 weight bench. The versatile WEIDER®PRO 425 weight bench is designed to be used with your own weight set (not included) to develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the WEIDER

PRO 425 will

help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the WEIDER

PRO 425 weight bench. If you

have additional questions, please call our Customer

Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE15210. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).

Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.

BEFORE YOU BEGIN

This chart is provided to help you identify the small parts used in assembly. The number in parentheses below each part refers to the key number of the part from the PART LIST on page 14 of this manual. Important: Some

parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled.

PART IDENTIFICATION CHART

M6 x 50mm Bolt (39)

M10 Nylon Locknut (35)

M10 Washer (27)

M8 x 55mm Carriage Bolt (40)

M10 x 65mm Bolt (36)

M10 x 65mm Carriage Bolt (41)

M10 x 78mm Bolt (28)

M10 x 95mm Bolt (34)

M10 x 100mm Bolt (38)

M8 Nylon Locknut (42)

M6 Washer (19)

M6 x 16mm Bolt (31)

12.5mm Spacer (33)

M10 x 140mm Bolt (37)

+ 11 hidden pages