Weider 500 User Manual

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

USERÕS MANUAL

Serial Number Decal (Under Seat)

SEARS, ROEBUCK AND CO.,

HOFFMAN ESTATES, IL 60179

Model No. 831.150732 Serial No.

Write the serial number in the space above for future reference.

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

USING THE WEIGHT BENCH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Table of Contents

The decal shown at the right has been applied to the weight bench. If the decal is missing, or if it is not legible, please call our toll-free HELPLINE at 1-800-7366879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays), to order a free replacement decal. Apply the replacement decal in the location shown.

Warning Decal Placement

Note: This decal is shown at 90% of actual size.

Important Precautions

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the weight bench.

1. Read all instructions in this manual before using the weight bench.

2. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions.

3. Use the weight bench only as described in this manual.

4. Use the weight bench only on a level surface. Cover the floor beneath the weight bench for protection.

5. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately.

6. Keep children under 12 and pets away from the weight bench at all times.

7. Always be sure there is an equal amount of weight on each side of your barbell (not included) when you are using it. When adding or removing weights, always keep some weight on both ends of the barbell and prevent the barbell from tipping.

8. Do not use a barbell that is longer than six feet with the weight bench.

9. When you are using the leg lever, place a barbell with the same amount of weight on the weight rests to balance the bench.

10. Keep hands and feet away from moving parts.

11. Always wear athletic shoes for foot protection while exercising.

12. The weight bench does not include weights. The weight bench is designed to support a maximum of 360 pounds, including the user, a weight bar, and weights. Do not place more that 160 pounds, including a weight bar and weights, on the weight rests. Do not place more that 50 pounds on the leg lever.

13. When using the backrest in an inclined position, make sure that the support rod is inserted completely through both uprights, and that the support rod is turned to the locked position.

14. The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting.

15. Always remove the lat tower or curl post from the front leg before performing leg curl or leg extension exercises with the leg lever (see page 11).

16. When performing an exercise during which you are sitting on the bench with your back to the lat tower, make sure there is plenty of space between your back and the weight carriage. Always lower the weight carriage in a controlled manner. Never let the weight carriage drop.

17. Always exercise with a partner. When you are performing bench press exercises, your partner should stand behind you to catch the barbell if you cannot complete a repetition.

18. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

Backrest

Weight Rests

Upright

Support Rod

Seat

Leg Lever

Weight Tube

Lat Tower

Lat Bar

Curl Pad

Weight Carriage

Thank you for selecting the WEIDER¨500 weight bench. The versatile WEIDER¨500 weight bench is designed to be used with your own weight set (not included) to develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER¨500 will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the WEIDER¨500. If you have additional ques-

tions, please call our toll-free HELPLINE at 1-800-736-

6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is

831.150732. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).

Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.

Before You Begin

This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST on page 18. The second number refers to the quantity needed for assembly. Important: Some parts may have been pre-assembled for shipping pur-

poses. If you cannot find a part in the parts bags, check to see if it has been pre-assembled.

M10 x 60mm Bolt (18)Ñ1

M6 x 16mm Screw (15)Ñ6

M10 Washer (24)Ñ2

M8 Washer (42)Ñ4

M10 Nylon Locknut (19)Ñ2

M8 x 65mm Bolt (14)Ñ4

M8 x 50mm Bolt (17)Ñ1

M6 Washer (25)Ñ4

M8 x 55mm Bolt (41)Ñ2

M8 x 16mm Bolt (45)Ñ1

M10 x 52mm Bolt (38)Ñ1

M8 x 40mm Carriage Bolt (26)Ñ2

M6 x 38mm Screw (16)Ñ4

M8 Nylon Locknut (13)Ñ10

7mm Spacer (43)Ð1

Pulley Spacer (31)Ð2

Part Identification Chart

1. Before assembling this product, be sure that you have read and understand the information in the box above.

Position the Crossbar (3) with the warning decal facing up as shown. Attach the Crossbar to the Uprights (1) with four M8 x 65mm Bolts (14), two Support Plates (40), and four hand-tightened M8 Nylon Locknuts (13). Note the position of the

name decal and make sure the Uprights are oriented as shown.

Do not tighten the Nylon Locknuts (13) yet.

2. Insert a 38mm Inner Cap (21) halfway into the top of the Front Leg (8). Note: It will be necessary to remove the Inner Cap when the lat tower or the curl post is used.

Slide the welded tube on the Front Leg (8) into the indicated hole in the Frame (2). Secure the Front Leg with two M8 x 40mm Carriage Bolts (26), two M8 Washers (42), and two M8 Nylon Locknuts (13).

Before beginning assembly, carefully read the following information and instructions:

¥ Place all parts of the weight bench in a cleared

area and remove the packing materials; do not dispose of the packing materials until assembly is completed.

¥ Read each assembly step before you begin.

¥ For help identifying the small parts used in

assembly, use the PART IDENTIFICATION CHART on the previous page. Note: Some small parts may have been pre-attached for shipping purposes. If a part is not in the parts bag, check to see if it has been pre-attached.

¥ Tighten all parts as you assemble them, unless

instructed to do otherwise.

¥ As you assemble the weight bench, make sure

that all parts are oriented as shown in the drawings.

THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY:

¥ Two (2) adjustable wrenches

¥ One (1) phillips screwdriver

¥ One (1) rubber mallet

¥ Lubricant, such as grease or petroleum jelly,

and soapy water will also be needed.

Assembly will be more convenient if you have the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

Name Decal

Assembly

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