CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
USERÕS MANUAL
Serial Number Decal (Under Seat)
¨
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
Model No. 831.150732
Serial No.
Write the serial number in the space
above for future reference.
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
USING THE WEIGHT BENCH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Table of Contents
The decal shown at the right has been
applied to the weight bench. If the decal
is missing, or if it is not legible, please
call our toll-free HELPLINE at 1-800-7366879, Monday through Saturday, 7 a.m.
until 7 p.m. Central Time (excluding holidays), to order a free replacement decal.
Apply the replacement decal in the location shown.
Warning Decal Placement
Note: This decal is shown
at 90% of actual size.
3
Important Precautions
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the weight bench.
1. Read all instructions in this manual before
using the weight bench.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. Use the weight bench only as described in
this manual.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench for
protection.
5. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Always be sure there is an equal amount of
weight on each side of your barbell (not
included) when you are using it. When
adding or removing weights, always keep
some weight on both ends of the barbell and
prevent the barbell from tipping.
8. Do not use a barbell that is longer than six
feet with the weight bench.
9. When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the bench.
10. Keep hands and feet away from moving parts.
11. Always wear athletic shoes for foot protection while exercising.
12. The weight bench does not include weights.
The weight bench is designed to support a
maximum of 360 pounds, including the user,
a weight bar, and weights. Do not place more
that 160 pounds, including a weight bar and
weights, on the weight rests. Do not place
more that 50 pounds on the leg lever.
13. When using the backrest in an inclined position, make sure that the support rod is inserted completely through both uprights, and
that the support rod is turned to the locked
position.
14. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
15. Always remove the lat tower or curl post
from the front leg before performing leg curl
or leg extension exercises with the leg lever
(see page 11).
16. When performing an exercise during which
you are sitting on the bench with your back
to the lat tower, make sure there is plenty of
space between your back and the weight carriage. Always lower the weight carriage in a
controlled manner. Never let the weight carriage drop.
17. Always exercise with a partner. When you
are performing bench press exercises, your
partner should stand behind you to catch the
barbell if you cannot complete a repetition.
18. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. SEARS assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
4
Backrest
Weight Rests
Upright
Support Rod
Seat
Leg Lever
Weight Tube
Lat Tower
Lat Bar
Curl Pad
Weight Carriage
Thank you for selecting the WEIDER¨500 weight
bench. The versatile WEIDER¨500 weight bench is
designed to be used with your own weight set (not
included) to develop every major muscle group of the
body. Whether your goal is a shapely figure, dramatic
muscle size and strength, or a healthier cardiovascular
system, the WEIDER¨500 will help you to achieve the
specific results you want.
For your benefit, read this manual carefully before
using the WEIDER¨500. If you have additional ques-
tions, please call our toll-free HELPLINE at 1-800-736-
6879, Monday through Saturday, 7 a.m. until 7 p.m.
Central Time (excluding holidays). To help us assist
you, please note the product model number and serial
number before calling. The model number is
831.150732. The serial number can be found on a
decal attached to the weight bench (see the front
cover of this manual).
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
Before You Begin
5
This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below
each part refers to the key number of the part, from the PART LIST on page 18. The second number refers to
the quantity needed for assembly. Important: Some parts may have been pre-assembled for shipping pur-
poses. If you cannot find a part in the parts bags, check to see if it has been pre-assembled.
M10 x 60mm Bolt (18)Ñ1
M6 x 16mm Screw (15)Ñ6
M10 Washer (24)Ñ2
M8 Washer (42)Ñ4
M10 Nylon Locknut (19)Ñ2
M8 x 65mm Bolt (14)Ñ4
M8 x 50mm Bolt (17)Ñ1
M6 Washer (25)Ñ4
M8 x 55mm Bolt (41)Ñ2
M8 x 16mm Bolt (45)Ñ1
M10 x 52mm Bolt (38)Ñ1
M8 x 40mm Carriage Bolt (26)Ñ2
M6 x 38mm Screw (16)Ñ4
M8 Nylon Locknut (13)Ñ10
7mm Spacer (43)Ð1
Pulley Spacer (31)Ð2
Part Identification Chart
6
1. Before assembling this product, be sure that
you have read and understand the information
in the box above.
Position the Crossbar (3) with the warning decal
facing up as shown. Attach the Crossbar to the
Uprights (1) with four M8 x 65mm Bolts (14), two
Support Plates (40), and four hand-tightened M8
Nylon Locknuts (13). Note the position of the
name decal and make sure the Uprights are oriented as shown.
Do not tighten the Nylon Locknuts (13) yet.
2. Insert a 38mm Inner Cap (21) halfway into the
top of the Front Leg (8). Note: It will be necessary
to remove the Inner Cap when the lat tower or the
curl post is used.
Slide the welded tube on the Front Leg (8) into
the indicated hole in the Frame (2). Secure the
Front Leg with two M8 x 40mm Carriage Bolts
(26), two M8 Washers (42), and two M8 Nylon
Locknuts (13).
Before beginning assembly, carefully read the
following information and instructions:
¥ Place all parts of the weight bench in a cleared
area and remove the packing materials; do not
dispose of the packing materials until assembly
is completed.
¥ Read each assembly step before you begin.
¥ For help identifying the small parts used in
assembly, use the PART IDENTIFICATION
CHART on the previous page. Note: Some
small parts may have been pre-attached for shipping purposes. If a part is not in the parts bag,
check to see if it has been pre-attached.
¥ Tighten all parts as you assemble them, unless
instructed to do otherwise.
¥ As you assemble the weight bench, make sure
that all parts are oriented as shown in the drawings.
THE FOLLOWING TOOLS (NOT INCLUDED)
ARE REQUIRED FOR ASSEMBLY:
¥ Two (2) adjustable wrenches
¥ One (1) phillips screwdriver
¥ One (1) rubber mallet
¥ Lubricant, such as grease or petroleum jelly,
and soapy water will also be needed.
Assembly will be more convenient if you have the
following tools: A socket set, a set of open-end or
closed-end wrenches, or a set of ratchet wrenches.
2
1
14
40
40
14
3
1
13
8
21
13
42
26
2
1
Name
Decal
Assembly
3. Attach the Frame (2) and a Support Plate (40) to
the Crossbar (3) with two M8 x 55mm Bolts (41)
and two M8 Nylon Locknuts (13).
4. Press a 25.4mm Round Inner Cap (23) into the
end of the Weight Tube (46).
Tap 38mm Square Inner Caps (21) into the indicated ends of the Leg Lever (4). Note: Only insert
the top Inner Cap halfway so that it can be easily
removed for storing the curl post.
Insert the Weight Tube (46) into the Leg Lever (4)
as shown. Press a 25.4mm Angle Cap (20) onto
the indicated end of the Weight Tube.
5. Attach the Weight Tube (46) to the Leg Lever (4)
with an M8 x 50mm Bolt (17), two M8 Washers
(42), a 7mm Spacer (43), and an M8 Nylon
Locknut (13). Note: The 7mm Spacer will fit
tightly inside of the Leg Lever.
Lubricate the M10 x 60mm Bolt (18). Attach the
Leg Lever (4) to the Front Leg (8) with the Bolt
and an M10 Nylon Locknut (19). Do not overtight-
en the Nylon Locknut. You must be able to
freely pivot the Leg Lever.
6. Tap two 19mm Round Inner Caps (9) into each
Pad Tube (10). Insert the Pad Tubes into the indicated holes in the Leg Lever (4). Slide two Foam
Pads (22) onto each Pad Tube.
7
3
41
2
3
40
13
21
21
21
46
4
20
23
4
4
19
18ÐLubricate
8
42
17
42
46
13
43
5
22
10
10
22
9
22
4
9
22
6
8
7. Press 25.4mm Square Inner Caps (12) into the
indicated ends of each Backrest Tube (5).
With the help of a second person, slide the indicated ends of the Backrest Tubes (5) onto the
welded axle on the Frame (2). Attach each
Backrest Tube to the Backrest (6) with two M6 x
38mm Screws (16) and two M6 Washers (25).
The Backrest Tubes must be oriented on the
outside of the welded axle as shown.
Do not tighten the four Screws (16) yet.
8. Lift the Backrest (6) and insert the end of the
Support Rod (7) without the locking clip through
the Uprights (1). Rotate the locking clip into place
around the right Upright. Rest the Backrest on the
Support Rod.
When moving the Support Rod (7), always
make sure that the locking clip is in place
around the right Upright (1).
Rest the Backrest (6) on the Support Rod (7).
See step 7. Tighten the four M6 x 38mm
Screws (16) securing the Backrest Tubes (5)
to the Backrest (6).
Tighten the Nylon Locknuts (13) used in step 1.
9. Attach the Seat (11) to the brackets on the Frame
(2) with four M6 x 16mm Screws (15).
1
1
6
7
8
2
11
28
15
29
15
9
10
10. Attach the Curl Pad (29) to the Curl Post (28) with
two M6 x 16mm Screws (15).
Note: The Curl Post (28) can be stored in the
leg lever. See page 11.
16
25
5
12
2
Welded
Axle
6
12
25
25
16
16
7
9
11. Locate the Cable (35) and note that it has a loop
on one end and a ball on the other. Slide the loop
through the slot in the Lat Tower (27) from the
direction shown.
Place the Cable (35) in the groove of the Pulley
(30). Attach the Pulley inside the slot in the Lat
Tower (27) with the M10 x 52mm Bolt (38), two
M10 Washers (24), two Pulley Spacers (31), and
an M10 Nylon Locknut (19).
Press a 38mm Square Inner Cap (21) into the top
of the Lat Tower (27).
12. Press a Carriage Bushing (32) onto each end of
the Weight Carriage (33).
Press a 25.4mm Round Inner Cap (23) into each
end of the welded tube on the Weight Carriage
(33).
Insert the M8 x 16mm Bolt (45) into the bracket
on the Weight Carriage (33) from the indicated
direction.
Note the position of the Lat Tower (27) in step
11. The Lat Tower must be positioned in this
manner. Slide the Weight Carriage (33) onto the
Lat Tower. Make sure the Weight Carriage is
oriented as shown.
13. Secure the looped end of the Cable (35) to the
M8 x 16mm Bolt (45) and the bracket on the
Weight Carriage (33) with an M8 Nylon Locknut
(13).
14. Insert the Lat Tower (27) into the Front Leg (8).
The Lat Tower must be turned as shown.
Secure the Lat Tower with the Adjustment Knob
(39).
Note: The Curl Post (28) can be attached in
the same way as the Lat Tower (27).
24
21
36
31
27
19
24
31
35
30
38
11
32
33
45
32
Bracket
27
23
23
12
35
13
33
45
27
28
39
8
13
14
15. Make sure that all parts are properly tightened
before you use the weight bench. The use of
all remaining parts will be explained in USING
THE WEIGHT BENCH, beginning on the following page.
10
The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 13 for important exercise information
and refer to the accompanying exercise poster to see the correct form for each exercise. Refer also to the
exercise information accompanying your weight set (not included) for additional exercises.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
The Backrest (6) can be used in a decline position,
three incline positions, or a level position. To use the
Backrest in the decline position, remove the Support
Rod (7) and lay the Backrest on the Crossbar (3).
To use the Backrest (6) in an incline position, lift the
Backrest (6) and insert the end of the Support Rod (7)
without the locking clip through one of the top three
sets of holes in the Uprights (1). Rotate the locking
clip into place around the right Upright.
To use the Backrest (6) in the level position, lift the
Backrest (6) and insert the end of the Support Rod (7)
without the locking clip through the bottom set of
holes in the Uprights (1). Rotate the locking clip into
place around the right Upright.
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (4), slide the desired weights
(not included) onto the Weight Tube (46).
1
7
3
4
46
Weight
6
1
Using the Weight Bench
WARNING: Do not place more
than 50 pounds on the Leg Lever (4).
WARNING: When using the
Backrest (6) in an incline position, insert the
Support Rod (7) completely through both
Uprights (1) and turn it to the locked position.
11
ATTACHING THE CURL POST OR LAT TOWER
Note: When the Curl Post (28) or Lat Tower (27) are not
in use, the 38mm Square Inner Cap (21) should be
inserted into the Front Leg (8).
For some exercises, the Curl Post (28) must be attached
to the weight bench.
Insert the Curl Post (28) into the indicated hole in the
Front Leg (8). Align the holes in the Front Leg and the
Curl Post. Secure the Curl Post with the Adjustment Knob
(39). Make sure that you fully tighten the Adjustment
Knob.
For other exercises, the Lat Tower (27) must be attached
to the weight bench.
Insert the Lat Tower (27) into the indicated hole in the
Front Leg (8). Align the holes in the Front Leg and the
Lat Tower. Secure the Lat Tower with the Adjustment
Knob (39). Make sure that you fully tighten the
Adjustment Knob.
See the inset drawing. When the Curl Post (28) is not in
use, it can be stored in the Leg Lever (4) by removing
the 38mm Square Inner Cap (21). However, for some
exercises, you should store the Curl Post away from the
weight bench so it will not interfere with your exercise.
39
27
28
8
21
28
ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE
To use the Lat Tower (27), slide the desired amount of
weight (not included) onto the welded tube on the Weight
Carriage (33). Secure the weights with Spring Clips (34).
WARNING: Do not place more than
50 pounds on the Weight Carriage (33).
When sitting on the bench with your back to the
Lat Tower (27), make sure that there is plenty of
space between your back and the Weight Carriage
(33). Always lower the Weight Carriage in a controlled manner; Never let the Weight Carriage drop.
33
34
Weight
27
4
21
12
ATTACHING THE LAT BAR TO THE LAT TOWER
To use the Lat Tower (27), attach the Lat Bar (37) to the
Cable (35) with a Cable Clip (36).
27
37
36
35
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
In order to increase the size and strength of your
muscles, you must push your muscles to a high percentage of their capacity. You must also progressively
increase the intensity of your exercise so that your
muscles will continually adapt and grow. Each individual exercise can be tailored to the proper intensity
level by changing the amount of weight used, or the
number of repetitions or sets performed. (A ÒrepetitionÓ is one complete cycle of an exercise, such as
one sit-up. A ÒsetÓ is a series of repetitions performed
consecutively.)
The proper amount of weight for each exercise
depends upon the individual user. It is up to you to
gauge your limits. Select the amount of weight that
you think is right for you. Begin with 3 sets of 8 repetitions for each exercise that you perform. Rest for 3
minutes after each set. When you can complete 3
sets of 12 repetitions without difficulty, increase the
amount of weight.
Toning
To tone your muscles, you must push your muscles to
a moderate percentage of their capacity. Select a
moderate amount of weight and increase the number
of repetitions in each set. Complete as many sets of
15 to 20 repetitions as possible without discomfort.
Rest for 1 minute after each set. Work your muscles
by completing more sets rather than by using high
amounts of weight.
Weight Loss
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross Training
In the pursuit of a complete and well-balanced fitness
program, many have found that cross training is the
answer. We recommend that on Monday, Wednesday
and Friday, you plan weight training workouts. On
Tuesday and Thursday, plan 20 to 30 minutes of aerobic exercise, such as cycling, running or swimming.
Rest from both weight training and aerobic exercise
for at least one full day each week to give your body
time to regenerate. By combining weight training with
aerobic exercise, you can reshape and strengthen
your body, plus develop a stronger heart and lungs.
PERSONALIZING YOUR EXERCISE PROGRAM
We have not specified an exact length of time for
each workout, or a specific number of repetitions or
sets for each exercise. It is very important to avoid
overdoing it during the first few months of your exercise program, and to progress at your own pace. If
you experience pain or dizziness at any time while
exercising, stop immediately and begin to cool down.
Find out what is wrong before continuing. Remember
that adequate rest and a proper diet are also important.
WARMING UP
Begin each workout with 5 to 10 minutes of light
stretching and exercise to warm up. Warming up prepares your body for exercise by increasing circulation,
raising your body temperature and delivering more
oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
with emphasis on the areas that you want to develop
the most. To give balance and variety to your workouts, vary the exercises from workout to workout.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
In order to obtain the greatest benefits from exercising, it is essential to maintain proper form.
Maintaining proper form means moving through the
full range of motion for each exercise, and moving
only the appropriate parts of the body. Exercising in
an uncontrolled manner will leave you feeling
exhausted. On the exercise poster accompanying this
manual, you will find photographs showing the correct
form for several exercises. A description of each exercise is also provided, along with a list of the muscles
affected. Refer to the muscle chart on page 14 to find
the locations of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
Exercise Guidelines
13
14
during the exertion stage of each repetition and inhale
during the return stroke; never hold your breath. Rest
for 3 minutes after each set if you are doing a muscle
building workout, 1 minute after each set if you are
doing a toning workout, and 30 seconds after each set
if you are doing a weight loss workout. Plan to spend
the first couple of weeks familiarizing yourself with the
equipment and learning the proper form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretchÑdo not bounce. Ease into each
stretch gradually and go only as far as you can without
strain. Stretching at the end of each workout is very
effective for increasing flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The
charts on pages 15 and 16 of this manual can be
photocopied and used to schedule and record your
workouts. List the date, exercises performed, weight,
and numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month.
Remember, the key to achieving the greatest results is
to make exercise a regular and enjoyable part of your
everyday life.
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Rectus Abdominus (stomach)
M. Adductor (inner thigh)
N. Trapezius (upper back)
O. Rhomboideus (upper back)
P. Deltoid (shoulder)
Q. Triceps (back of arm)
R. Latissimus Dorsi (mid back)
S. Spinae Erectors (lower back)
T. Gluteus Medius (hip)
U. Gluteus Maximus (buttocks)
V. Hamstring (back of leg)
W. Gastrocnemius (back of calf)
N
O
P
Q
R
S
T
U
W
V
M
L
J
G
F
H
I
K
E
C
D
B
A
A
B
C
D
E
H
I
J
K
N
O
P
Q
R
S
U
V
W
M
L
F
G
T
15
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
16
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
17
Notes
18
Key No. Qty. Description
1 2 Upright
2 1 Frame
3 1 Crossbar
4 1 Leg Lever
5 2 Backrest Tube
6 1 Backrest
7 1 Support Rod
8 1 Front Leg
9 6 19mm Round Inner Cap
10 2 Pad Tube
11 1 Seat
12 4 25.4mm Square Inner Cap
13 10 M8 Nylon Locknut
14 4 M8 x 65mm Bolt
15 6 M6 x 16mm Screw
16 4 M6 x 38mm Screw
17 1 M8 x 50mm Bolt
18 1 M10 x 60mm Bolt
19 2 M10 Nylon Locknut
20 1 25.4mm Angle Cap
21 5 38mm Square Inner Cap
22 4 Foam Pad
23 3 25.4mm Round Inner Cap
24 2 M10 Washer
Key No. Qty. Description
25 4 M6 Washer
26 2 M8 x 40mm Carriage Bolt
27 1 Lat Tower
28 1 Curl Post
29 1 Curl Pad
30 1 Pulley
31 2 Pulley Spacer
32 2 Carriage Bushing
33 1 Weight Carriage
34 2 Spring Clip
35 1 Cable
36 1 Cable Clip
37 1 Lat Bar
38 1 M10 x 52mm Bolt
39 1 Adjustment Knob
40 3 Support Plate
41 2 M8 x 55mm Bolt
42 4 M8 Washer
43 1 7mm Spacer
44 2 Grip
45 1 M8 x 16mm Bolt
46 1 Weight Tube
# 1 UserÕs Manual
# 1 Exercise Poster
Ò#Ó Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover for
information on ordering replacement parts.
Part ListÑModel No. 831.150732
R1100A
19
25
25
25
25
12
5
12
16
16
6
16
16
3
41
13
14
40
13
13
40
14
2
11
15
21
21
18
19
8
22
21
9
23
21
4
7
9
9
1
1
27
28
29
30
31
36
35
32
33
21
38
24
24
19
23
23
15
15
39
26
13
40
37Ê
44
44
45
13
20
42
17
42
43
42
13
46
22
9
10
22
34
Exploded DrawingÑModel No. 831.150732
R1100A
Part No. 171533 R1100A Printed in China © 2000 Sears, Roebuck and Co.
Model No. 831.150732
QUESTIONS?
If you find that:
¥ you need help assembling or
operating the WEIDER¨500
¥ a part is missing
¥ or you need to schedule repair
service
call our toll-free HELPLINE
1-800-736-6879
MondayÐSaturday, 7 amÐ7 pm
Central Time (excluding holidays)
REPLACEMENT
PARTS
If parts become worn and need to
be replaced, call the following tollfree number
1-800-FON-PART
(1-800-366-7278)
The model number and serial number of your WEIDER¨500 are
listed on a decal attached to the frame. See the front cover of
this manual to find the location of the decal.
All replacement parts are available for immediate purchase or
special order when you visit your nearest SEARS Service
Center. To request service or to order parts by telephone, call the
toll-free numbers listed at the left.
When requesting help or service, or ordering parts, please be
prepared to provide the following information:
¥ The MODEL NUMBER of the product (831.150732)
¥ The NAME of the product (WEIDER¨500 weight bench)
¥ The PART NUMBER of the PART (see the PART LIST and the
EXPLODED DRAWING on pages 18 and 19 of this manual)
¥ The DESCRIPTION of the PART (see the PART LIST and the
EXPLODED DRAWING on pages 18 and 19 of this manual).
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
SEARS WEIGHT BENCH EXERCISER, contact the nearest SEARS Service Center throughout the United
States and SEARS will repair or replace the WEIGHT BENCH EXERCISER, free of charge.
This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental
purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to
state.
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179
Full 90 Day Warranty
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