WeiderPro 30963.0 User Manual

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Page 1

Model No. 30963.0

www.weiderfitness.com

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Serial No.

Write the serial number in the space above for future reference.

Serial Number Decal (under seat)

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.

WEIGHT SYSTEM EXERCISER

User’s Manual

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri., 8:00 until 17:00 EST (excluding holidays)

OR E-MAIL US: [email protected]

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Page 2

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

DJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

The warning decal shown at the right has been applied in the location shown. If the

decal is missing or illegible, see the front cover of this manual and order a free replacement decal. (Apply

the decal in the location shown.) Note: The decal may not be shown at actual size.

Page 3

IMPORTANT PRECAUTIONS

WARNING: T

instructions in this manual and all warnings on your weight system before using the weight system.

ears assumes no responsibility for personal injury or property damage sustained by or through the

S use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

2. Use the weight system only as described in this manual.

3. It is the responsibility of the owner to ensure

that all users of the weight system are ade quately informed of all precautions.

4. The weight system is intended for home use

only. Do not use the weight system in any commercial, rental, or institutional setting.

5. Keep the weight system indoors, away from

moisture and dust. Place the weight system on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight system to mount, dismount, and use the weight system.

o reduce the risk of serious injury, read all important precautions and

8. Keep children under age 12 and pets away from the weight system at all times.

9. Always wear athletic shoes for foot protection while exercising.

10. Make sure that the cable remains on the pulleys at all times. If the cable binds as you are exercising, stop immediately and make sure

that the cable is on the pulleys. Replace all cables at least every two years.

11. The weight system is designed to be used only with the included weight. Do not use the weight system with dumbbells or any other type of weight to increase the resistance.

12. The weight system is designed to support a maximum user weight of 300 lbs. (136 kg).

13. Always make sure that the weight pin is inserted fully into the weight stack before exercising.

6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

7. Keep hands and feet away from moving parts.

14. If you feel pain or dizziness while exercising, stop immediately and begin cooling down.

Page 4

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER®PRO 4300 weight system. The weight system offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight system will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight system. If you have questions after

ASSEMBLED DIMENSIONS: Height: Width: 43 in. (109 cm) Depth: 77 in. (196 cm)

Lat Bar

83 in. (210 cm)

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts labeled in the drawing below.

Note: The terms “right side” and “left side” are determined relative to a person facing away from the weight system; they do not correspond to right and left on the drawings in the manual.

Butterfly Arm

Backrest

Press Arm

Curl Pad

Adjustment Knob

Curl

Leg Lever

Foam Pad

Right Side

Left Side

Adjustment Knob

Seat

Shroud

Backrest

Weight

Frame

Seat

Chain

Ankle Strap

Handle

Page 5

M10 Nylon

Locknut (77)

M8 Washer (103)

M8 Nylon

Locknut (78)

M6 Washer

(114)

M4 Washer

(104)

M6 Nylon

Locknut (107)

M4 x 12mm Self-tapping

Screw (102)

M4 x 16mm Self-tapping Screw (110)

M6 x 16mm

Screw (88)

M8 x 22mm

Shoulder Bolt (90)

M10 x 75mm Button Screw (118)

M10 x 20mm

Button Screw (96)

M10 Washer (80)

M10 Large Washer (105)

M12 Large Washer (98)

M10 x 70mm Bolt (113)

M12 Nut (112)

PART IDENTIFICATION CHART

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts

may have been preattached. If a part is not in the parts bag, check to see if it has been preattached. If a part is missing, call the number located on the front cover of this manual.

Page 6

M6 x 32mm Screw (89)

M6 x 28mm

Bolt (94)

M6 x 60mm Button Screw (91)

M8 x 75mm Carriage Bolt (83)

M8 x 80mm Bolt (100)

M8 x 65mm Bolt (101)

M10 x 120mm Bolt (115)

M10 x 82mm Button Screw (92)

M10 x 61mm Bolt Set (116)

M8 x 69mm Shoulder Bolt (87)

M10 x 60mm Bolt (79)

M10 x 85mm Bolt (81)

M10 x 75mm Bolt (82)

M10 x 80mm Bolt (84)

M10 x 65mm Bolt (85)

M10 x 45mm Bolt (86)

M10 x 50mm Bolt (97)

M10 x 110mm Bolt (93)

M10 x 65mm Button Bolt (106)

Page 7

Backrest Adjustment Knob (53)

Curl Adjustment Knob (58)

Seat Adjustment Knob (52)

Page 8

ASSEMBLY

ake Assembly Easier

verything in this manual is designed to

E ensure that the weight system can be assembled successfully by anyone. Before begin-

ning assembly, make sure to read the information on this page. This brief introduction will save you much more time than it takes to read it.

Assembly Requires Two Persons

For your convenience and safety, assemble the weight system with the help of another person.

Make sure that you have the following tools:

• Two adjustable wrenches

One standard screwdriver

•

• One Phillips screwdriver

• One rubber mallet

• You may also need grease or petroleum jelly, a

small amount of soapy water, and clear tape or masking tape.

Note: Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

Set Aside Enough Time

Due to the many features of the weight system, the assembly process will require several hours. By setting aside plenty of time and by deciding to make the task enjoyable, assembly will go smoothly. You may want to assemble the weight system over a couple of evenings.

Select a Location for the Weight System

Because of its weight and size, the weight system should be assembled in the location where it will be used. Make sure that there is enough room to walk around the weight system as you assemble it.

How to Unpack the Box

To make assembly as easy as possible, we have divided the assembly process into four stages. The parts needed for each stage are found in individual bags. Important: Wait until you begin each stage

to open the parts bag for that stage.

parts of the weight system in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Place all

How to Identify Parts

To help you identify the small parts used in assembly, we have included a PART IDENTIFICATION CHART in the center of this manual. Place the chart on the floor and use it to easily identify parts during each assembly step. Note: Some small parts may have

been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

How to Orient Parts

As you assemble the weight system, make sure all parts are oriented exactly as shown in the drawings.

Tightening Parts

Tighten all parts as you assemble them, unless instructed to do otherwise.

Questions?

If you have questions after reading these assembly instructions, please call the number located on the front cover of this manual.

The Four Stages of the Assembly Process

Frame Assembly—You will begin by assembling

the base and the uprights that form the skeleton of the weight system.

Assembly—

Arm

assemble the arms and the leg lever.

During this stage you will

Cable Assembly—During this stage you will attach the cables and pulleys that connect the arms to the weights.

Assembly—

Seat

assemble the seats and the backrests.

During the final stage you will

Page 9

Frame Assembly

Before beginning assembly, make sure that you understand the information in the box on page 8. See the PART IDENTIFICATION CHARTS on pages 5 and 6 of this manual for help identifying small parts.

Insert four M8 x 75mm Carriage Bolts (83) up through the Base (1). Note: It may be helpful to

place a piece of tape over each Carriage Bolt head to hold it in place.

2. Orient the two Weight Guides (18) so that the indicated holes are closer to the floor,

insert the Weight Guides into the Stabilizer (3).

Attach the Stabilizer (3) and the Weight Guides (18) to the Base (1) with two M10 x 85mm Bolts (81), two M10 Washers (80), two 21mm Steel Spacers (108), and two M10 Nylon Locknuts (77).

Do not tighten the Nylon Locknuts yet.

Next, attach the Weight Guides (18) to the Stabilizer (3) with two M10 x 20mm Button Screws (96). Then, attach the Stabilizer to the Base (1) with an M8 x 75mm Carriage Bolt (83) and an M8 Nylon Locknut (78). Do not tighten

the Nylon Locknut yet.

Attach the Upright (2) to the Base (1) with the two indicated M8 x 75mm Carriage Bolts (83) and two M8 Nylon Locknuts (78). Do not tighten the

Nylon Locknuts yet.

and

Holes

3. Attach the Front Leg (10) to the Base (1) with the two M8 x 75mm Carriage Bolts (83) and two M8 Nylon Locknuts (78).

Locknuts yet.

Attach the Leg Lever Bumper (75) to the Front Leg (10) with an M4 x 16mm Self-tapping Screw (110) and an M4 Washer (104).

the end of the Leg Lever Bumper is pointing up.

Do not tighten the Nylon

Make sure that

108

104

110

Page 10

4. Orient the Frame (9) so that the indicated hole is on the side shown. Then, attach the Frame to the

pright (2) with two M8 x 80mm Bolts (100), two

U M8 Washers (103), and two M8 Nylon Locknuts

o not tighten the Nylon Locknuts yet.

78). D

(

Attach the Frame (9) to the Front Leg (10) with two M8 x 65mm Bolts (101), two M8 Washers (103), and two M8 Nylon Locknuts (78). Do not

tighten the Nylon Locknuts yet.

Hole

100

103

100

103

5. Attach the bottom of the Left Shroud (21) to the Base (1) with two M4 x 12mm Self-tapping Screws (102).

Repeat this step for the Right Shroud (not shown).

6. Note: Some parts have been removed to show this step clearly.

103

101

102

Slide the two Weight Bumpers (71) onto the Weight Guides (18). Orient nine Weights (19) with the pin holes on the bottom as shown. Slide the Weights onto the Weight Guides.

Insert the Weight Tube (20) into the nine Weights (19).

Make sure that the pin on the Weight

ube is oriented as shown.

Lubricate the indicated holes in a Weight (19) with the included grease packet. Slide the Weight onto the Weight Guides (18).

Grease

Hole

Page 11

7. Attach the Top Frame (4) to the Upright (2) with two M8 x 80mm Bolts (100), two M8 Washers

103), and two M8 Nylon Locknuts (78). D

(

tighten the Nylon Locknuts yet.

Attach the Weight Guides (18) to the Top Frame (4) with two M10 x 20mm Button Screws (96) and two M10 Washers (80).

o not

8. Attach the top of the Left Shroud (21) to the Top Frame (4) with two M4 x 12mm Self-tapping Screws (102).

Repeat this step for the Right Shroud (22).

Attach a Shroud Cover (23) to the Left and Right

9. Shrouds (21, 22) with two M6 x 28mm Bolts (94), four M6 Washers (114), and two M6 Nylon Locknuts (107).

Attach the Shroud Cover (23) to the Top Frame (4) with four M4 x 16mm Self-tapping Screws (110) and four M4 Washers (104).

See the inset drawing and attach the other Shroud Cover (23) in the same manner

102

114

1 4

107

110

104

Page 12

Arm Assembly

10. Attach the Butterfly Frame Brace (6) to the

pright (2) with two M8 x 80mm Bolts (100), two

U M8 Washers (103), and two M8 Nylon Locknuts (78). Do not tighten the Nylon Locknuts yet.

100

103

100

11. Apply grease in the locations shown. Insert a

56.5mm Spacer (69) the indicated hole in the Leg Lever (12). Attach the Leg Lever to the Front Leg (10) with an M10 x 61mm Bolt Set (116).

sure that the indicated rod is oriented as shown.

See the left inset drawing. Attach the Lock Plate

(14) to the Front Leg (10) with the M8 x 69mm Shoulder Bolt (87), an M8 Washer (103), and an M8 Nylon Locknut (78).

See the right inset drawing. Insert the Lock Plate Pin (95) through the Lock Plate (14) and the Leg Lever (12). Attach the tether on the Lock Plate Pin to the Front Leg (10) with an M4 x 12mm Self-tapping Screw (102).

Attach the Butterfly Frame (5) to the

12. (4) with two M8 x 80mm Bolts (100), two M8 Washers (103), and two M8 Nylon Locknuts (78).

Do not tighten the Nylon Locknuts yet.

Attach the Butterfly Frame (5) to the Butterfly Frame Brace (6) with an M10 x 75mm Button Screw (1

18).

Make

op Frame

Grease

Hole

Rod

103

100

Grease

103

102

116

Page 13

13. Apply grease to the locations shown and attach the Left Butterfly Bracket (28) to the Butterfly

rame (5) with an M10 x 80mm Bolt (84) and an

F M10 Nylon Locknut (77).

Repeat this step for the Right Butterfly Bracket (29).

Tighten the Nylon Locknuts (77, 78, 107) used in steps 2–13.

14. Attach a Butterfly Handle (27) to the Left Butterfly Arm (25) with an M10 x 65mm Button Bolt (106), two M10 Washers (80), two 13mm Steel Spacers (109), and an M10 Nylon Locknut (77).

Secure the Left Butterfly Arm (25) with an M10 x 82mm Button Screw (92) and an M10 Large Washer (105).

Repeat this step for the Right Butterfly Arm and Butterfly Handle (26, 27).

Grease

109

106

109

15. Apply grease in the locations shown and attach the Right Butterfly Bracket (29) with an M10 x 75mm Bolt (82) and an M10 Nylon Locknut (77). Press a Bolt Cap (44) onto the end of the Bolt.

Bolt; the Butterfly freely.

Repeat this step for the Left Butterfly

Arm (26) to the Right Butterfly

Do not overtighten the

Arm must be able to pivot

Arm (25).

Grease

105

Page 14

16. Orient a Press Arm Handle (17) with the 90° bend at the top as shown in the inset drawing. Attach a

ress Arm Handle to the Right Press Arm (16)

P with two M10 x 65mm Button Bolts (106), four

10 Washers (80), four 11mm Spacers (99), and

M two M10 Nylon Locknuts (77).

Repeat this step for the Left Press Arm (not shown).

106

90° Bend

90°

Bend

17. Attach the Left Press Arm (15) to the Right Press Arm (16) with an M10 x 110mm Bolt (93), an

89.5mm Spacer (59) and an M10 Nylon Locknut (77).

Finish attaching the Press Arms (15, 16) with two M10 x 65mm Bolts (85), two M10 Washers (80), and two M10 Nylon Locknuts (77). Do not tight-

en the Nylon Locknuts yet.

Attach the Left and Right Press

18. the Base (1) with an M10 x 110mm Bolt (93), an

89.5mm Spacer (59), and an M10 Nylon Locknut (77). Do not over tighten the Nylon Locknut;

the Press Arms (15, 16) must be able to pivot freely.

Arms (15, 16) to

ighten the M10 Nylon Locknuts (77) used in

T step 17.

Grease

Page 15

Cable Assembly

ee the CABLE DIAGRAMS on page 28 to identi-

19.S

fy the cables as you assemble them.

Identify the Butterfly Cable (50). Grease an

8 x 22mm Shoulder Bolt (90). Attach the Cable to

M the Left Butterfly Bracket (28) with the Shoulder Bolt and an M8 Nylon Locknut (78).

flat edge of the Cable is against the Butterfly Arm. Do not overtighten the Shoulder Bolt; the Cable must pivot freely.

Make sure that the

Flat Edge

Grease

20. Wrap the Butterfly Cable (50) over a “V”-pulley (47). Attach the “V”-pulley, a Long Cable Trap (57), an M10 Washer (80), and two Guards (54) to the Upright (2) with an M10 x 60mm Bolt (79) and an M10 Nylon Locknut (77).

rap the Butterfly Cable (50) under a 90mm

21. Pulley (48). Attach the Pulley and two Half Guards (55) to the Double “U”-bracket (61) with an M10 x 45mm Bolt (86) and an M10 Nylon Locknut (77).

Make sure that the Half Guards are oriented as shown.

Page 16

22. Wrap the Butterfly Cable (50) over a “V”-pulley

47). Attach the “V”-pulley, a Long Cable Trap

( (57), an M10 Washer (80), and two Guards (54) to the Upright (2) with an M10 x 60mm Bolt (79) and an M10 Nylon Locknut (77).

23. Grease an M8 x 22mm Shoulder Bolt (90). Attach the Butterfly Cable (50) to the Right Butterfly Bracket (29) with the Shoulder Bolt and an M8 Nylon Locknut (78).

of the Cable is against the Butterfly Arm.

24. Identify the Lat Cable (49). Route the Cable up

op Frame (4) and over a 90mm

through the Pulley (48). Attach the Pulley inside the Top Frame with an M10 x 80mm Bolt (84), two M10

ashers (80), two 19mm Spacers (67), and an

W M10 Nylon Locknut (77).

Make sure that the flat edge

Grease

Flat Edge

Page 17

25. Route the Lat Cable (49) over a Thin Pulley (24)

nd down through the Top Frame (4). Hold the

a Thin Pulley inside the Top Frame. Insert an M10 x 80mm Bolt (84) through an M10 Washer (80), a 19mm Spacer (67), the Top Frame, and the Thin Pulley.

26. Wrap the Lat Cable (49) under a 90mm Pulley (48). Attach the Pulley, a Cable Trap (56), and two Half Guards (55) at the second hole from the top of the two Pulley Plates (60) with an M10 x 50mm Bolt (97) and an M10 Nylon Locknut (77).

sure that the Cable Trap and the Half Guards are oriented as shown.

27. Route the Lat Cable (49) up through the Top Frame (4) and wrap the Cable over a Thin Pulley (24). Pull the M10 x 80mm Bolt (84) out of the Frame until it is flush with the first Thin Pulley from step 24.

ly from the Top Frame.

Hold the second Thin Pulley (24) inside the Top Frame (4) and attach it with the M10 x 80mm Bolt (84), a 19mm Spacer (67), an M10 W and an M10 Nylon Locknut (77).

Do not remove the Bolt complete-

Make

asher (80),

Page 18

28. Wrap the Lat Cable (49) around a 90mm Pulley (48) and route the Cable down through the Top

rame (4). Attach the Pulley to the Top Frame

F with an M10 x 80mm Bolt (84), two M10 Washers

80), two 19mm Spacers (67), and an M10 Nylon

( Locknut (77).

29. Set an M12 Large Washer (98) on top of the Weight Tube (20). Thread the M12 Nut (112) all the way onto the Lat Cable (49).

Thread the Lat Cable (49) into the Weight Tube

two turns. Tighten the M12 Nut (112) against

(20) the M12 Large Washer (98).

30. Identify the Leg Lever Cable (51). Route the Cable through the Leg Lever (12) and the Front Leg (10).

Insert a 90mm Pulley (48) into the Leg Lever (12) from behind it as shown. Attach the 90mm Pulley with an M10 x 65mm Bolt (85), two M10 W (80), two 13mm Steel Spacers (109), and an M10 Nylon Locknut (77).

ashers

112

109

Page 19

31. Attach a 90mm Pulley (48) to the Front Leg (10) with an M10 x 65mm Bolt (85), two M10 Washers

80), two 13mm Steel Spacers (109), and an M10

( Nylon Locknut (77).

ever Cable (51) is under the Pulley.

Make sure that the Leg

32. Route the Leg Lever Cable (51) under the

89.5mm Spacer (59), through the Upright (2), and under the indicated rod in the Base (1). Wrap the Leg Lever Cable around a 90mm Pulley (48). Attach the Pulley to the Base with an M10 x 45mm Bolt (86), two Half Guards (55), and an M10 Nylon Locknut (77).

109

rap the Leg Lever Cable (51) over a 90mm

33. Pulley (48). Attach the Pulley, a Cable Trap (56), and two Half Guards (55) to the second hole from the bottom of the Pulley Plates (60) with an M10 x 50mm Bolt (97) and an M10 Nylon Locknut (77).

Make sure that the Cable Trap and the Half Guards are oriented as shown.

Rod

Page 20

34. Wrap the Leg Lever Cable (51) under a 90mm Pulley (48). Attach the Pulley to the Base (1) with

n M10 x 45mm Bolt (86), two Half Guards (55),

a and an M10 Nylon Locknut (77).

35. Wrap the Leg Lever Cable (51) over a 90mm Pulley (48). Attach the Pulley to the Double “U”bracket (61) with an M10 x 45mm Bolt (86), two Half Guards (55), and an M10 Nylon Locknut (77).

rap the Leg Lever Cable (51) under a 90mm

36. Pulley (48). Attach the Pulley to the Upright (2) with an M10 x 120mm Bolt (115), two Half Guards

rap (56).

(55), an M10 W

asher (80), and a Cable

115

Page 21

37. Wrap the Leg Lever Cable (51) under a 90mm

ulley (48). Attach the Pulley to the Right Press

P Arm (16) with an M10 x 50mm Bolt (97), two Half Guards (55), a Cable Trap (56), an M10 Washer (80), and an M10 Nylon Locknut (77). Make sure

that the Cable Trap and Half Guards are oriented as shown.

38. Wrap the Leg Lever Cable (51) around a “V”-pulley (47). Attach the Pulley to the Upright (2) with an M10 x 70mm Bolt (113), two Half Guards (55), an M10 Washer (80), a Long Cable Trap (57), and an M10 Nylon Locknut (77).

Cable Trap and Half Guards are oriented as shown.

39. Wrap the Leg Lever Cable (51) around a 90mm Pulley (48). Arm (15) with an M10 x 50mm Bolt (97), two Half Guards (55), an M10 Washer (80), and a Cable

rap (56).

Half Guards are oriented as shown.

Attach the Pulley to the Left Press

Make sure that the Cable T

Make sure that the

rap and

113

Page 22

40. Attach the Leg Lever Cable (51) to the Upright (2) with the M10 x 120mm Bbolt (115), an M10

asher (80), a 7mm Spacer (111), and an M10

W Nylon Locknut (77).

f the Cable is against the Spacer.

Make sure that the flat edge

Seat Assembly

41. Attach the Right Butterfly Pad (35) to the Right Butterfly Arm (26) with two M6 x 60mm Button Screws (91) and two M6 Washers (114).

Repeat this step for the Left Butterfly Pad (34).

114

115

Flat Edge

111

Attach the Backrest (31) to the Backrest Frame

42. (7) with two M6 x 16mm Screws (88), an M6 x 32mm Screw (89), and an M6 Washer (114).

Insert the Backrest Frame (7) into the Upright (2) and tighten the Backrest Adjustment Knob (53) into the Upright.

Knob passes through one of the holes in the Backrest Frame.

Make sure that the

Adjustment

114

Page 23

43. Attach the Seat (32) to the Seat Frame (8) with two M6 x 16mm Screws (88), an M6 x 32mm

crew (89), and an M6 Washer (114).

nsert the Seat Frame (8) into the Frame (9).

I Tighten the Seat Adjustment Knob (52) into the Frame and the Seat Frame. Make sure that the

Adjustment Knob passes through one of the holes in the Seat Frame.

44. Insert a Pad Tube (13) into the indicated hole in the Front Leg (10). Slide a Foam Pad (36) onto each end of the Pad Tube.

Press a Pad Cap (37) into each Foam Pad (36).

Repeat this step for the other Pad Tube (13) and the Leg Lever (12). Note: Lift the Leg Lever Cable (51) when inserting a Pad Tube through through the hole in the bottom of the Leg Lever.

Attach the Butterfly Cover (30) to the Butterfly

45. Bracket (5) with four M4 x 12mm Self-tapping Screws (102).

102

Page 24

46. Attach the Curl Pad (33) to the Curl Post (11) with two M6 x 16mm Screws (88).

47. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the following page.

Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem.

the cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE DIAGRAMS on page 28 of this manual for proper cable routing. If there is any slack in the cables, you will need to remove the slack by tightening the cables. See MAINTENANCE on page 29.

IMPORTANT: If

Page 25

ADJUSTMENTS

This section explains how to adjust the weight system. Refer to the accompanying exercise guide to see the cor-

ect form for each exercise.

Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

CHANGING THE WEIGHT SETTING

To change the weight setting of the weight stack, insert the Weight Pin (70) under the desired Weight (19). Make sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights, and turn the bent end upward.

works best when at least two Weights are used.

Note: The weight system

ATTACHING THE ACCESSORIES

To attach the Lat Bar (63) to the Lat Cable (49), attach a Weight Clip (66) to the Lat Cable and the Lat Bar. Note: For some exercises, you will need to

attach the Chain (not shown) to the Weight Clip and use another Weight Clip to attach the Chain to the Lat Bar.

Attach the other accessories to the weight system in the same manner.

Page 26

USING THE CURL PAD

o use the Curl Pad (33), remove the indicated 50mm

T Round Inner Cap (39) and insert the Curl Post (11)

nto the Front Leg (10). Tighten the Curl Adjustment

i Knob (58) into the Front Leg. Make sure that the Adjustment Knob passes through a hole in the Curl Post.

When you are performing exercises that do not require the Curl Pad (33), remove the Curl Pad and reinsert the 50mm Round Inner Cap (39) into the Front Leg (10).

Pad to use the press arms.

ADJUSTING THE BACKREST

The Backrest (31) can be adjusted to provide the correct position for each exercise. To adjust the Backrest, loosen but do not remove the Backrest Adjustment Knob (53) and pull it out. Move the Backrest in or out of the Upright (2). Insert the Adjustment Knob into the Upright and through the Backrest Frame (not shown). Tighten the Adjustment Knob.

The Seat (32) can be adjusted in the same manner.

Note: You must remove the Curl

LOCKING THE WEIGHT ST

To lock the weight stack, insert the Locking Pin (72) through one of the holes in the Guide Rods (18) and secure the Pin with the Lock (73).

ACK

Page 27

LOCKING THE LEG LEVER

o lock or unlock the Leg Lever (12), remove the

T Lock Plate Pin (95) from the Lock Plate (14). Move

he Lock Plate to either the position shown on the

t Front Leg (10), or the indicated hole in the Leg Lever. Insert the Lock Pin back through the Lock Plate.

WEIGHT RESISTANCE CHART

ole

The chart below shows the approximate weight resistance at each exercise station. Weight resistance shown for the butterfly arm station is for each arm. Note: The actual resistance at each station may vary due to differ-

ences in individual weight plates as well as friction between the cables, pulleys, and weight guides.

WEIGHT

HIGH

PULLEY

(lbs.)

124

133

165

178

BUTTERFLY

ARM (lbs.)

PRESS ARM

(lbs.)

104

121

138

153

172

195

LEG LEVER

(lbs.)

103

116

127

135

167

LOW

PULLEY

(lbs.)

111

121

140

168

Note: 1 lb. equals .454 kg.

Page 28

CABLE DIAGRAM

The cable diagram shows the proper routing of the cables (49, 50, 51). Use the diagram to make sure that the cable and the cable traps have been assembled correctly. If the cable has not been correctly routed, the weight system will not function properly and damage may occur. The numbers show the correct route for the cable.

Make sure that the cable traps do not touch or bind the cables.

Lat Cable (49)

Length 147" / 373 cm

Leg Lever Cable (51) Length 231" / 588 cm

Butterfly Cable (50)

Length 114" / 289 cm

Page 29

MAINTENANCE

TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the weight pin into the center of the weight stack. Slack can be removed from the cables several ways:

Remove the M10 Nylon Locknut (77) and the M10 x 50mm Bolt (97) from the Cable Trap (56), the 90mm Pulley (48), the two Half Guards (55), and the two Pulley Plates (60). Reattach the Pulley, Cable Trap, and Half Guards to the next closest hole to the center of the Pulley Plates.

is oriented to hold the cable in the groove of the Pulley, that the Half Guards are oriented as shown, and that the Cable and Pulley move smoothly.

Make sure that the Cable Trap

Loosen the M12 Nut (112) on the Lat Cable (49). Tighten the Cable into the Weight Tube (not shown) until the slack is removed from the Cable. Retighten the M12 Nut against the M12 Washer (98).

Do not overtighten the cables. If the cables are overtightened, the top weight will be lifted off the weight stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and re-install it. If the cables need to be replaced, see the part ordering information on the back cover of this manual.

112

Page 30

EXERCISE GUIDELINES

THE FOUR BASIC TYPES OF WORKOUTS

Muscle Building

To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways:

• by changing the amount of weight used

• by changing the number of repetitions or sets per-

formed. (A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions.)

The proper amount of weight for each exercise depends upon the individual user. You must gauge your limits and select the amount of weight that is right for you. Begin with 3 sets of 8 repetitions for each exercise you perform. Rest for three minutes after each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of weight.

Toning

You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate amount of weight and increase the number of repetitions in each set. Complete as many sets of 15 to 20 repetitions as possible without discomfort. Rest for one minute after each set. Work your muscles by completing more sets rather than by using high amounts of weight.

Weight Loss

To lose weight, use a low amount of weight and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets.

Cross Training

Cross training is an ef plete and well-balanced fitness program. An example of a balanced program follows:

Plan strength training workouts on Monday

•

Wednesday, and Friday. Plan 20 to 30 minutes of aerobic exercise, such as

•

running on a treadmill or riding on an elliptical exerciser or exercise cycle, on Tuesday and Thursday.

• Rest from both strength training and aerobic exercise

for at least one full day each week to give your body time to regenerate.

The combination of strength training and aerobic exer cise will reshape and strengthen your body op your heart and lungs.

ficient way to implement a com

, plus devel

PERSONALIZING YOUR EXERCISE PROGRAM

Determining the appropriate length of time for each workout, and the numbers of repetitions and sets to complete, is an individual matter. Avoid overexerting yourself during the first few months of your exercise program. Progress at your own pace and be sensitive to your body’s signals. If you experience pain or dizziness while exercising, stop immediately and begin cooling down. Find out what is wrong before continuing. Remember that adequate rest and a proper diet are important factors in any exercise program.

WARMING UP

Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Warming up prepares your body for more strenuous exercise by increasing circulation, raising your body temperature and delivering more oxygen to your muscles.

WORKING OUT

Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group, emphasizing areas that you want to develop most. To give balance and variety to your workouts, vary the exercises from session to session.

Schedule your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right for you, stick with it.

EXERCISE FORM

Maintaining proper form is an essential part of an ef

fective exercise program. This requires moving through the full range of motion for each exercise, and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. See the muscle chart on the next page to find the names of the muscles.

The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale

during the return stroke. Never hold your breath.

Page 31

Rest for a short period of time after each set. The

MUSCLE CHART

A. Sternomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F. Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) I. Sartorius (front of thigh) J. Tibialis Anterior (front of calf) K. Soleus (front of calf) L. Anterior Deltoid (shoulder) M. Rectus Abdominus (stomach) N. Adductor (inner thigh) O. Trapezius (upper back) P. Rhomboideus (shoulder) Q. Posterior Deltoid (upper back) R. Triceps (back of arm) S. Latissimus Dorsi (mid back) T. Spinae Erectors (lower back) U. Gluteus Medius (hip) V. Gluteus Maximus (buttocks) W. Hamstring (back of leg) X. Gastrocnemius (back of calf)

ideal resting periods follow:

Rest for three minutes after each set for a muscle

• building workout. Rest for one minute after each set for a toning work-

• out.

• Rest for 30 seconds after each set for a weight loss workout.

Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move

slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can

ithout strain. Stretching at the end of each workout

w is an effective way to increase flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. The chart on page 32 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the weight used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.

Page 32

MONDAY

ate:

EXERCISE WEIGHT SETS REPS

TUESDAY

Date:

/ /

WEDNESDAY

Date:

/ /

THURSDAY

Date:

/ /

AEROBIC EXERCISE

EXERCISE WEIGHT SETS REPS

AEROBIC EXERCISE

FRIDAY

Date:

EXERCISE WEIGHT SETS REPS

/ /

Make photocopies of this page for scheduling and recording your workouts.

Page 33

PART LIST—Model No. 30963.0 R0607A

Key

o. Qty. Description

1 2 1 Upright 3 1 Stabilizer 4 1 Top Frame 5 1 Butterfly Frame 6 1 Butterfly Frame

7 1 Backrest Frame 8 1 Seat Frame 9 1 Frame

10 1 Front Leg

11 1 Curl Post 12 1 Leg Lever 13 2 Pad Tube 14 1 Lock Plate 15 1 Left Press Arm 16 1 Right Press Arm 17 2 Press Arm Handle 18 2 Weight Guide 19 10 Weight 20 1 Weight Tube 21 1 Left Shroud 22 1 Right Shroud 23 2 Shroud Cover 24 2 Thin Pulley 25 1 Left Butterfly Arm 26 1 Right Butterfly Arm 27 2 Butterfly Handle 28 1 Left Butterfly Bracket 29 1 Right Butterfly

30 1 Butterfly Cover 31 1 Backrest 32 1 Seat 33 1 Curl Pad 34 35 1 Right Butterfly Pad 36 4 37 38 5 63.5mm Round Inner

40 2 Press Arm Cap 41 4

42 2 40mm x 25mm Inner

1 Base

Brace

Bracket

Left Butterfly Pad

Foam Pad Pad Cap

Cap 50mm Round Inner

Cap

40mm x 20mm Inner Cap

Cap

Key

o. Qty. Description

3 2 Butterfly Arm Cap

4 44 2 Bolt Cap 45 4 Butterfly Arm Bushing 46 4 Butterfly Bracket

Bushing 47 3 “V”-pulley 48 13 90mm Pulley 49 1 Lat Cable 50 1 Butterfly Cable 51 1 Leg Lever Cable 52 1 Seat Adjustment

Knob 53 1 Backrest Adjustment

Knob 54 4 Guard 55 20 Half Guard 56 5 Cable Trap 57 3 Long Cable Trap 58 1 Curl Adjustment Knob 59 2 89.5mm Spacer 60 2 Pulley Plate 61 1 Double “U”-Bracket 62 1 Ankle Strap 63 1 Lat Bar 64 2 Hand Grip 65 1 Handle 66 2 Weight Clip 67 6 19mm Spacer 68 4 25mm Bushing 69 1 56.5mm Spacer 70 1 Weight Pin 71 2 Weight Bumper 72 1 Lock Pin 73 1 Lock 74 8 16mm Bushing 75 76 1 Weight Tube Cap 77 33 78 79 2 M10 x 60mm Bolt 80 81 82 2 M10 x 75mm Bolt 83 5 M8 x 75mm Carriage

84 5 M10 x 80mm Bolt 85 4 M10 x 65mm Bolt 86

Leg Lever Bumper

M10 Nylon Locknut

M8 Nylon Locknut

M10 Washer

M10 x 85mm Bolt

Bolt

4 M10 x 45mm Bolt

Key

o. Qty. Description

7 1 M8 x 69mm Shoulder

Bolt 88 6 M6 x 16mm Screw 89 2 M6 x 32mm Screw 90 2 M8 x 22mm Shoulder

Bolt 91 4 M6 x 60mm Button

Screw 92 2 M10 x 82mm Button

Screw 93 2 M10 x 110mm Bolt 94 4 M6 x 28mm Bolt 95 1 Lock Plate Pin 96 4 M10 x 20mm Button

Screw 97 4 M10 x 50mm Bolt 98 1 M12 Large Washer 99 8 11mm Spacer

100 8 M8 x 80mm Bolt 101 2 M8 x 65mm Bolt 102 13 M4 x 12mm Self-tap-

ping Screw

103 11 M8 Washer 104 9 M4 Washer 105 2 M10 Large Washer 106 6 M10 x 65mm Button

Bolt

107 4 M6 Nylon Locknut 108 2 21mm Steel Spacer 109 8 13mm Steel Spacer

110 9 M4 x 16mm Self-tap-

ping Screw

111 1 7mm Spacer 112 1 M12 Nut 113 1 M10 x 70mm Bolt 1

14 M6 Washer

115 1 M10 x 120mm Bolt

M10 x 61mm Bolt Set

Chain

1 118 1 M10 x 75mm Button

Screw

38mm Round Inner

Cap

* – User’s Manual

Exercise Guide

–

* * – Hex Key * – Grease Packet

Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated.

Page 34

108

106

102

110

102

114

107

114

107

104

112

106

EXPLODED DRAWING A—Model No. 30963.0 R0607A

Page 35

109

116

103

104

100

118

100

113

115

101

103

106

116

110

102

111

114

109

114

105

114

105

103

117

119

EXPLODED DRAWING B—Model No. 30963.0 R0607A

Page 36

ORDERING REPLACEMENT PARTS

o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

T provide the following information when contacting us:

• the model number and the serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

LIMITED WARRANTY

ICON of Canada, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for five (5) years after the date of purchase. ICON warrants all other parts one (1) year. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. Y province.

All repairs for which warranty claims are made must be

ou may also have other rights which vary from province to

ICON of Canada, Inc., 900 de l’Industrie, St-Jerôme, QC J7Y

4B8