Page 1
If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health
& Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
U
nit 4, Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125
When ordering parts, please be prepared to give the following information:
• the MODEL NUMBER of the product (WEEVBE2295.0)
• the NAME of the product (WEIDER PRO 225 weight bench)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING in the
center of this manual)
08457 089 009
www.iconeurope.com
Visit our website at
Model No. WEEVBE2295.0
Serial No. __________________
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Part No. 227040 R0705A Printed in China © 2005 ICON IP, Inc.
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are
committed to providing complete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009
ORDERING REPLACEMENT PARTS
Class HC Fitness Product
Serial Number Decal
Page 2
15
WARNING DECAL PLACEMENT
2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
A
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
WEIDER is a registered trademark of ICON IP, Inc.
TABLE OF CONTENTS NOTES
The decals shown here have
been placed on the weight
bench. If a decal is missing or
illegible, please call our
Customer Service Department at
08457 089 009 to order a free
replacement decal. Apply the
decal in the indicated location.
Keep hands and
fingers clear of
this area.
Page 3
14
MONDAY
D
ate:
/ /
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
3
1. Read all instructions in this manual and all
warnings on the weight bench before using
the weight bench. Use the weight bench only
as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench to mount, dismount, and use the
weight bench.
5. Make sure that all parts are properly tightened each time the weight bench is used.
Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection whilst exercising.
9. Do not use a barbell that is longer than 1,5 m
(5 ft.) with the weight bench.
10. The weight bench is designed to support a
maximum user weight of 136 kg (300 lbs.).
Do not place more than 95 kg (210 lbs.),
including a barbell and weights, on the
weight rests. Note: The weight bench does
not include a barbell or weights.
11. Always make sure there is an equal amount
of weight on each side of your barbell when
you are using it. When adding or removing
weights, always keep some weight on both
ends of the barbell and prevent the barbell
from tipping.
12. When you are changing weights, always
secure the barbell with the barbell hooks to
help prevent it from falling off the bench.
13. Always adjust the uprights to the same
height before exercising.
14. When performing bench press exercises,
always have a partner stand behind you to
catch the barbell if you cannot complete a
repetition.
15. When using the backrest in an inclined position, make sure that the adjustment pin is
inserted completely through both adjustment
tubes.
16. If you feel pain or dizziness whilst exercising, stop immediately and begin cooling
down.
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the weight bench.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
IMPORTANT PRECAUTIONS
Page 4
13
MONDAY
D
ate:
/ /
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
4
Backrest
Barbell Hook
Weight Rest
Upright
Curl Pad
Anchor Holes*
Seat
Folding Bracket
Thank you for selecting the WEIDER®PRO 225 weight
bench. The versatile weight bench is designed to be
used with your own weight set (not included) to develop the major muscle groups of the upper body.
Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular
system, the weight bench will help you to achieve the
specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have additional ques-
tions, please call our Customer Service Department at
08457 089 009. To help us assist you, please mention
the product model number and serial number when
calling. The model number is WEEVBE2295.0. The
serial number can be found on a decal attached to the
weight bench (see the front cover of this manual).
Before reading further, please look at the drawing
below and familiarise yourself with the parts that are
labeled.
*Use the anchor holes to secure the weight
bench in a fixed position, if desired.
BEFORE YOU BEGIN
Page 5
12
Rest for a short period of time after each set. The ideal
resting periods are:
•
Rest for three minutes after each set for a muscle
building workout.
•
Rest for one minute after each set for a toning workout.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
w
ithout strain. Stretching at the end of each workout is
an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The
chart on pages 13 and 14 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the
weight used, and the numbers of sets and repetitions
completed. Record your weight and key body measurements at the end of every month. Remember, the
key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L.
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
L
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
5
1. Before assembling the weight bench, make
sure that you read and understand the information in the box above.
Lift an Upright (1) and tighten an M10 x 65mm
Adjustment Knob (30) into the Upright and
Upright Base (7).
Orient the Upright Base (7) with the welded
nut, and a Stabiliser (37) with the anchor hole,
in the indicated location. Attach an Upright
Base to the Stabiliser with four M10 x 80mm Bolts
(35), two Joint Plates (20), and four M10 Nylon
Locknuts (19). Do not tighten the Locknuts yet.
Assemble the other Upright Base (7) to the other
Stabiliser (37) in the same manner.
Before beginning assembly, carefully read the
following information and instructions:
•
Assembly requires two persons.
• For help identifying small parts, use the PART
IDENTIFICATION CHART.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
T
he following tools (not included) are required
for assembly:
• two adjustable spanners
• one rubber mallet
• one standard screwdriver
• one Phillips screwdriver
• lubricant, such as grease or petroleum jelly,
and soapy water
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end spanners, or a set of ratchet spanners.
Make Things Easier for Yourself
This manual is designed to ensure that the
weight bench can be assembled successfully
by anyone. Most people find that by setting
aside plenty of time, assembly will go smoothly.
ASSEMBLY
37
19
Welded Nut
Welded Nut
Anchor Hole
Anchor
Hole
20
37
20
7
7
1
35
30
1
WARNING:Do not insert the M10
x 65mm Adjustment Knob (30) through the
rectangle hole in the Upright (1).
Page 6
11
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
To increase the size and strength of your muscles,
p
ush them close to their maximum capacity. Your
muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You
can adjust the intensity level of an individual exercise
in two ways:
• by changing the amount of weight used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of weight for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of weight that is
right for you. Begin with 3 sets of 8 repetitions for
each exercise you perform. Rest for 3 minutes after
each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of weight.
Toning
You can tone your muscles by pushing them to a
moderate percentage of their capacity. Select a moderate amount of weight and increase the number of
repetitions in each set. Complete as many sets of 15
to 20 repetitions as possible without discomfort. Rest
for 1 minute after each set. Work your muscles by
completing more sets rather than by using high
amounts of weight.
W
eight Loss
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross Training
Cross training is an efficient way to get a complete
and well-balanced fitness program. An example of a
balanced program is:
•
Plan weight training workouts on Monday
,
Wednesday, and Friday.
•
Plan 20 to 30 minutes of aerobic exercise, such as
cycling or swimming, on T
uesday and
Thursday
.
• Rest from both weight training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of weight training and aerobic exercise will reshape and strengthen your body
, plus
develop your heart and lungs.
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout,
as well as the number of repetitions or sets complete
d, is an individual matter. It is important to avoid
overdoing it during the first few months of your exercise program. You should progress at your own pace
and be sensitive to your body’s signals. If you experience pain or dizziness at any time while exercising,
stop immediately and begin cooling down. Find out
what is wrong before continuing. Remember that adequate rest and a proper diet are important factors in
any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise,
and moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompany
ing this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. Refer to the muscle chart on the
next page to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing.
The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
EXERCISE GUIDELINES
2. Orient the Crossbar (3) as shown. Attach the
Crossbar to the left Upright Base (7) with four
M
10 x 80mm Bolts (35), two Joint Plates (20),
and four M10 Nylon Locknuts (19).
Do not tight-
e
n the Locknuts yet.
Attach the Crossbar to the right Upright Base (not
shown) in the same manner.
6
2
20
20
7
3
19
19
35
2
8
38
9
14
18
Lubricate
19
19
19
3
33
24
19
39
10
3
2
4
3. Orient the Front Leg Stabiliser (38) with the
indents around the holes on the bottom. Attach
the Front Leg Stabiliser to the Front Leg (8) with
two M10 x 52mm Carriage Bolts (9) and two M10
Nylon Locknuts (19).
Do not tighten the
Locknuts yet.
Attach the Front Leg (8) to the Bench Frame (2)
with two M10 x 70mm Bolts (18), the Support
Plate (14), and two M10 Nylon Locknuts (19). Do
not tighten the Locknuts yet.
4. Lubricate an M10 x 75mm Bolt (10). Attach the
Bench Frame (2) to the upper set of holes in the
bracket on the Crossbar (3) with the Bolt, two
M10 Washers (24), and an M10 Nylon Locknut
(19). Do not overtighten the Locknut; the
Bench Frame must be able to pivot easily.
Insert the Ring Pin (39) into the lower set of holes
in the bracket on the Crossbar (3). Tighten the
M10 x 60mm Adjustment Knob (33) into the
Crossbar and Bench Frame (2).
Tighten the M10 Nylon Locknuts (19) used in
steps 1–3.
18
Indents
Page 7
10
ADJUSTING THE UPRIGHTS
T
o adjust the Uprights (1), unscrew the M10 x 65mm
Adjustment Knobs (30) and slide the Uprights to the
d
esired position. Re-tighten the Adjustment Knobs
into the Upright Bases (7) and the Uprights.
USING THE BARBELL HOOKS
To change weights while your barbell (not included) is
on the Uprights (1), secure the barbell with the
Barbell Hooks (13, 21 [not shown]). To do this, rotate
the Barbell Hooks over the barbell. This will reduce
the possibility of the barbell tipping while you are
changing weights.
7
1
13
1
30
WARNING:Always set both
Uprights (1) at the same height. Make sure the
M10 x 65mm Adjustment Knobs (30) are fully
tightened into the Upright Bases (7) and the
Uprights.
6
8
37
39
33
3
Anchor
Hole
Anchor
Hole
STORING THE WEIGHT BENCH
To store your weight bench, remove the M10 x 60mm
Adjustment Knob (33) and the Ring Pin (39) from the
Crossbar (3). Lift the Front Leg (8) as far as it will go.
Reinsert the Ring Pin into the bracket on the
Crossbar; the Ring Pin will prevent the bench from
unfolding.
Note: The Backrest (6) must be adjusted
to one of the incline positions (see ADJUSTING
THE BACKREST, on page 9).
CAUTION: To fold the weight
bench, the anchor holes in the Stabilisers (37)
must be at least 50 cm (20 in.) from the wall.
37
7
5. Identify the Right and Left Backrest Frames (5,
41) by the position of the adjustment tubes, and
o
rient them as shown.
O
rient the Backrest (6) with the wide end on the
side shown. Attach the Backrest to the Right and
Left Backrest Frames (5, 41) with four M6 x
38mm Screws (16) and four M6 Washers (25).
Do not tighten the Screws yet.
6. Lubricate the M10 x 175mm Bolt (17). Attach the
Backrest Frames (5, 41) to the Bench Frame (2)
with the Bolt, two M10 Washers (24), and an M10
Nylon Locknut (19). Do not overtighten the
Locknut; the Backrest (6) must be able to
pivot easily.
Secure the Backrest (6) to the Bench Frame (2)
by inserting the Adjustment Pin (32) through the
tube in the Bench Frame and a set of holes in the
adjustment tubes. Make sure that the
Adjustment Pin is completely inserted
through both adjustment tubes.
Tighten the four M6 x 38mm Screws (16) used
in step 5.
5
41
25
25
25
25
16
16
16
6
5
41
5
6
Wide
End
6
17
32
24
24
19
2
Tube
Adjustment
Tubes
Adjustment
Tubes
7
7.
Orient the Seat (11) with the wide end on the side
shown. Attach the Seat to the Bench Frame (2)
with four M6 x 16mm Screws (15).
2
15
15
11
Wide
End
Page 8
15
27
26
9
T
he weight bench is designed to be used with your own weight set (not included). The steps below explain how
t
he weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information
and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the
exercise information accompanying your weight set for additional exercises.
M
ake sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ATTACHING THE CURL PAD
For some exercises, the Curl Pad (27) must be
attached to the bench. Remove the 50mm Square
Inner Cap (40) from the Front Leg (8). Insert the Curl
Post (26) into the Front Leg. Tighten the M10 x 60mm
Adjustment Knob (33) into the Front Leg and the Curl
Post.
ADJUSTING THE BACKREST
The Backrest (6) can be used in a decline position, a
flat position, or two incline positions. To use the
Backrest in the decline position, remove the
Adjustment Pin (32) and lay the Backrest on the M10
x 60mm Adjustment Knob (not shown).
To use the Backrest (6) in the flat or inclined position,
lift the Backrest and insert the Adjustment Pin (32)
through a set of holes in the adjustment tubes and the
Bench Frame (2).
6
Adjustment
Tubes
32
2
WARNING:When using the
Backrest (6) in an incline or flat position, make
sure that the Adjustment Pin (32) is inserted
completely through both adjustment tubes
and the Bench Frame (2).
WARNING:When the Curl Pad
(27) is not in use, replace the 50mm Square
Inner Cap (40). Store the Curl Pad away from
the bench so it will not interfere with other
exercises.
ADJUSTMENTS
27
26
40
33
8
8
8. Orient the Right Barbell Hook (13) as shown.
Attach the Right Barbell Hook to the indicated
U
pright (1) with an M8 Washer (23) and an M8
Nylon Locknut (22).
Orient the Left Barbell Hook (21) as shown and
attach it to the other Upright in the same manner.
13
1
1
23
22
21
8
9
10. Make sure that all the bolts and nylon locknuts are properly tightened before you use the weight
bench. The use of all remaining parts will be explained in ADJUSTMENTS, starting on the following page.
15
9. Attach the Curl Pad (27) to the Curl Post (26)
with two M6 x 16mm Screws (15).
Page 9
This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below
e
ach part refers to the key number of the part, from the PART LIST in the center of this manual. I
mportant:
Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts
b
ags, check to see if it has been pre-assembled.
M10 x 80mm Bolt (35)
M8 Nylon Locknut (22)
M8 Washer (23)
M10 Nylon Locknut (19)
M6 Washer (25)
M10 Washer (24)
M10 x 75mm Bolt (10)
M10 x 175mm Bolt (17)
M4 x 8mm Screw (34)
M10 x 70mm Bolt (18)
M6 x 38mm Screw (16)
M6 x 16mm Screw (15)
M10 x 52mm Carriage Bolt (9)
PART IDENTIFICATION CHART
8
1
Page 10
27
15
26
7
19
35
30
34
34
31
28
1
22
2
3
13
16
25
36
16
25
12
6
5
41
12
16
25
19
35
19
20
3
20
35
39
33
20
35
19
19
30
34
31
28
1
34
7
21
8
19
33
40
38
14
20
20
19
35
20
20
35
35
37
29
29
19
18
15
19
24
2
11
24
19
15
18
24
17
32
10
24
37
29
29
19
19
9
4
4
22
23
EXPLODED DRAWING—Model No. WEEVBE2295.0 R0705A
Key No. Qty. Description Key No. Qty. Description
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
1 2 Upright
2 1 Bench Frame
3 1 Crossbar
4 2 40mm x 50mm Inner Cap
5 1 Right Backrest Frame
6 1 Backrest
7 2 Upright Base
8 1 Front Leg
9 2 M10 x 52mm Carriage Bolt
10 1 M10 x 75mm Bolt
11 1 Seat
12 4 25.4mm Square Inner Cap
13 1 Right Barbell Hook
14 1 Support Plate
15 6 M6 x 16mm Screw
16 4 M6 x 38mm Screw
17 1 M10 x 175mm Bolt
18 2 M10 x 70mm Bolt
19 22 M10 Nylon Locknut
20 8 Joint Plate
21 1 Left Barbell Hook
22 2 M8 Nylon Locknut
23 2 M8 Washer
24 4 M10 Washer
25 4 M6 Washer
26 1 Curl Post
27 1 Curl Pad
28 2 Bushing
29 4 60mm Square Inner Cap
30 2 M10 x 65mm Adjustment Knob
31 2 60mm x 50mm Bushing
32 1 Adjustment Pin
33 2 M10 x 60mm Adjustment Knob
34 4 M4 x 8mm Screw
35 16 M10 x 80mm Bolt
36 2 25mm x 50mm Inner Cap
37 2 Stabiliser
38 1 Front Leg Stabiliser
39 1 Ring Pin
40 1 50mm Square Inner Cap
41 1 Left Backrest Frame
# 1 User’s Manual
# 1 Exercise Guide
# 1 Grease Pack
PART LIST—Model No. WEEVBE2295.0 R0705A
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