Vision Fitness X6200HRC, X6100 User Manual
P.O. BOX 280
621-D EAST LAKE STREET
LAKE MILLS, WI 53551
1-800-335-4348
www.visionfitness.com
Elliptical Trainer
Owner’s Manual
MET.1
“It All Starts W ith a Vision”
1
Congratulations
Congratulations on choosing a Vision Fitness Elliptical Trainer. You’ve taken an important step in developing and sustaining an exercise program! Your Vision Fitness Elliptical Trainer is a tremendously effective tool for achieving your personal fitness goals. Regular use of your Vision Fitness Elliptical Trainer
can improve the quality of your life in so many ways.
Here are just a few of the health benefits of aerobic exercise:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
• Reduced Stress
• Help In Countering Anxiety and Depression
• An Improved Self Image
The key to reaping these benefits is to develop the exercise habit. Your new Vision Fitness Elliptical
trainer will help you eliminate the obstacles that prevent you from getting in your exercise time. Snow
and rain and darkness won't interfere with your workout when you have your Vision Fitness Elliptical
trainer in the comfort of your home. This manual provides you with basic information on starting an
exercise program. A more complete knowledge of your new fitness Elliptical Trainer will assist you in
realizing your goal of a healthy lifestyle.
Some kinds of service to your Vision Fitness Elliptical Trainer should only be performed by your Vision
Fitness dealer. Please contact your authorized Vision Fitness dealer should service be required. If a
question or problem arises which cannot be handled by your Vision Fitness dealer, please
contact us:
Vision Fitness
P.O. Box 280
621-D East Lake St.
Lake Mills, WI 53551
Ph: 1-920-648-4090
Fax: 1-920-648-3373
www.visionfitness.com
2
About Home Exercise
ABOUT HOME EXERCISE
Your Vision Fitness Elliptical Trainer is the ideal choice to help you maintain year round fitness. You
can use your Vision Fitness Elliptical Trainer as the core of your exercise program, or as a supplement to
other fitness activities. Many people will ride their bikes, hike, or swim in the more pleasant months, only
to lose their improved fitness with the arrival
of inclement weather. By placing a Vision Fitness Elliptical Trainer in the convenience of your home, you
can keep your exercise program going despite bad weather, early nightfalls, or an ever increasingly
busy schedule.
Below are some of the advantages of having a Vision Fitness Elliptical Trainer in your home:
• Exercise is not weather dependent.
• Saves you time by eliminating the drive time you would have to and from a health club.
• You can exercise before or after work when it might be dark.
• You can do multiple activities such as reading, watching TV, or listening to your favorite music.
• It’s easier to control exercise intensity.
• It’s a safe and comfortable environment.
• You can stay in shape while spending time with your
children and family.
• You can avoid pollen during peak allergy times.
CAUTION: BEFORE BEGINNING ANY
EXERCISE PROGRAM, AL WAYS CONSULT
YOUR PHYSICIAN. IF YOU EXPERIENCE
CHEST PAINS, NAUSEA, DIZZINESS OR
SHORTNESS OF BREATH, ST OPEXERCISING AND CONSULT YOUR PHYSICIAN
BEFORE CONTINUING.
3
PART 1 GETTING STARTED
Safety Tips. . . . . . . . . . . .page 6
Cleaning. . . . . . . . . . . . . . . . . . .7
Assembly . . . . . . . . . . . . . . . . .7
Moving Your Elliptical Trainer . . . . .7
Leveling the Guide Rails. . . . . . .7
Power Supply . . . . . . . . . . . . . . .7
Selecting the Foot Position. . . . .8
Folding Your Elliptical Trainer. . .8
Optional Child Safety Guard. . . .9
PART 2 CONSOLES
A. PROGRAMMABLE CONSOLE
(Model X6200)
Selecting Miles or Kilometerspage 10
Turn Power On . . . . . . . . . . . .10
Choosing the Program . . . . . . .10
Choosing the Workout Level . .11
Choosing the Time . . . . . . . . . .11
Count Down Mode . . . . . . . . . .11
Count Up Mode . . . . . . . . . . . .11
Entering Weight (Optional) . . . .12
Start Program. . . . . . . . . . . . . .12
Finish Program . . . . . . . . . . . .12
SPECIAL PROGRAMMABLE
CONSOLE FEATURES
Manual Start . . . . . . . . . .page 13
Easy Start . . . . . . . . . . . . . . . .13
Changing Course Difficulty . . .13
Pause . . . . . . . . . . . . . . . . . . . . .
13
Reset . . . . . . . . . . . . . . . . . . .13
Auto Reset . . . . . . . . . . . . . . .13
Ten Feedback Functions . . . . .14
Scan On/Off . . . . . . . . . . . . . .14
PROGRAM DETAILS
Manual . . . . . . . . . . . . . .page 15
Intervals . . . . . . . . . . . . . . . . .15
Rolling. . . . . . . . . . . . . . . . . . .16
Weight Loss . . . . . . . . . . . . . .16
Race . . . . . . . . . . . . . . . . . . .17
Mountain . . . . . . . . . . . . . . . . .18
B. HEART RATE CONTROLCONSOLE
(Model X6200 HRC)
Moistening Transmitter Contactspage 19
Placing Strap Around Chest . . .19
Heart Rate Feedback . . . . . . .19
Determining Target Heart Rate 20
Choose Heart Rate Control Program20
Choose Target Heart Rate . . . .20
Maintain High Pedaling RPMs .20
C. INDEXED CONSOLE
(Model X6100)
Installing Batteries . . . . .page 21
Setting Miles or Kilometers . . .21
Turning Screen Display On . . .21
Choosing the Time and Starting21
Count Down Mode . . . . . . .21
Count Up Mode . . . . . . . . . .21
Selecting Screen . . . . . . . . . . .22
Changing Resistance . . . . . . .22
Finishing Your Workout. . . . . . .22
SPECIAL INDEXED
CONSOLE FEATURES
Pause . . . . . . . . . . . . . . .page 22
Reset Console . . . . . . . . . . . . .22
Auto-off . . . . . . . . . . . . . . . . . .22
Position Sensor Check . . . . . .22
Six Feedback Functions. . . . . .23
PART 3 DEVELOPING A FITNESS PROGRAM FOR YOU
Stretch First. . . . . . . . . . .page 24
Warm Up and Cool Down . . . .24
Exercise Guidelines . . . . . . . . .25
How Often? . . . . . . . . . . . . .25
How Long?. . . . . . . . . . . . . .25
How Hard? . . . . . . . . . . . . .25
Target Heart Rate. . . . . . . . . . .26
Perceived Exertion Level . . . . .26
A Note on Workload or Watts .26
Achieving Your Fitness Goals. .27
Weekly Log Sheets . . . . . . .28-29
Annual Log Sheet . . . . . . ..30-31
PART 4
Common Product Questionspage 32-33
Further Reading . . . . . . . . . . .34
Warranty . . . . . . . . . . . . . . . . 35
TABLE OF CONTENTS
4
Vision Fitness Elliptical Trainer
2 for 1 Foot
Pedal Positioning
BIO-RADIUS™
Pedal Arms
Guide Rail
Levelers
ECLIPSE™
Folding Guide Rails
Front
Wheels
ECB-PLUS™
Magnetic
Resistance
Computer
Console
5
Getting Started
PA RT 1
ELLIPTICAL TRAINER FEATURES & BENEFITS
BIO-RADIUS™ Pedal Arms
• Extra long pedal arms for fluid motion.
• Ergonomically correct positioning
ECLIPSE™ Foldable System
• Arms fold up when not in use.
• Maximize use of floor space.
2 FOR 1 Pedal Positioning
• Your choice of STEP or GLIDE positions.
• Target a different set of muscles.
ECB-PLUS™ Magnetic Resistance
• No wearing contact parts.
• Reliable and durable.
• Smooth feel.
• Noise free.
Belt Drive
• Quiet pedaling.
• Long lasting
Enclosed Casing
• Improves safety.
• Further noise dampening.
• Protects internal mechanics from dust and corrosive sweat.
Guide Rail Levelers
• For a solid ride on uneven floors.
Front Wheels
• Makes it easy to move your Elliptical Trainer around your home.
6
Getting Started
PA RT 1
PART 1 - GETTING STARTED
IMPORTANT SAFETY INSTRUCTIONS
SAVE THESE INSTRUCTIONS
When using an electrical product, basic precautions should always be followed, including the following:
Read all instructions before using this Vision Fitness Elliptical Trainer. (Note: Not all models use external
power).
WARNING! - To reduce the risk of burns, fire, electrical shock, or injury to persons:
1. Use this Elliptical Trainer for its intended use as described in this manual. Do not use attachments
not recommended by the manufacturer.
2. Never operate this Elliptical Trainer if it has a damaged cord or plug, it is not working properly, if it
has been damaged, or immersed in water. Return the Elliptical Trainer to a dealer for examination
and repair.
3. Keep the cord away from heated surfaces.
4. Never drop or insert any object into any opening.
5. Do not use outdoors.
6. To disconnect, turn the switch to the off position, then remove plug from outlet.
7. Only use the power supply provided with your Elliptical Trainer.
8. Never place the power cord under carpeting or place any object on top of the power cord.
9. Do not remove the Elliptical Trainer side covers. Service should be performed only by an authorized
Vision Fitness dealer.
10. Unplug your Elliptical Trainer before moving it.
CHILDREN
• Keep children off your Elliptical Trainer at all times.
• When the Elliptical Trainer is in use, young children and pets should be kept at least 10 feet away.
• Always attach the optional Child Safety Guards if you have young children in or visiting your home
(see following page for details).
OTHER SAFETY TIPS
• CAUTION!: If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising
immediately and consult your physician before continuing.
• Do not use your Elliptical Trainer in or near puddled water, where there is moisture on the floor, or
near a swimming pool.
• Do not turn pedal arms by hand.
• Do not wear clothing that might catch on any part of the Elliptical Trainer.
• Make sure handlebars are secure before each use.
• Read this manual before operating this Elliptical Trainer.
7
Getting Started
PA RT 1
CLEANING
• Clean with soap and water cleaners only.
• Never use solvents on plastic parts.
ASSEMBLY
If you have elected to assemble this product yourself, for your safety please read and follow each of
the steps in the enclosed assembly instructions. It is recommended, when possible, that assembly be
performed by an authorized Vision Fitness dealer. If you have any questions regarding any part or function of your Elliptical Trainer, contact your dealer.
MOVING YOUR VISION FITNESS ELLIPTICAL TRAINER
Your Vision Fitness Elliptical Trainer has a pair of transport wheels built into the front legs. It is easy to
move your Elliptical Trainer by rolling it on the front transport wheels.
PLACEMENT IN YOUR HOME
It is important that you place your Vision Fitness Elliptical Trainer in a comfortable and inviting room.
Your Elliptical Trainer is designed to use minimal floor space. Many people will place their Elliptical
Trainers facing the TV or a picture window. If at all possible, avoid putting your Elliptical Trainer in an
unfinished basement. To make exercise a desirable daily activity for you, the Elliptical Trainer should be
in an attractive setting.
Occasionally after long term use you will find a fine black dust below your Elliptical Trainer. This is
normal wear from the drive belt and DOES NOT mean there is anything wrong with your Elliptical
Trainer. This dust can be easily removed with a vacuum cleaner. If you wish to prevent this dust from
getting on your floor or carpet, place a rubber or vinyl mat beneath your Elliptical Trainer.
LEVELING THE PEDAL ARM GUIDE RAILS
If your Elliptical Trainer wobbles when you have placed it where you intend to use it, raise or lower
one or both of the adjustable levelers located on the bottom of the guide rails. Once you have leveled
the Elliptical Trainer, lock the levelers in place by tightening the winged lock nuts against the guide rail.
POWER SUPPLY
(MODELS X6200 & X6200HRC)
Your Elliptical Trainer uses a wall mount external power supply. Only use the power supply supplied
with your trainer. If you misplace this power supply, please contact your authorized Vision Fitness dealer
for an original replacement. Use of the wrong power supply may cause damage to your Elliptical
Trainer.
8
Getting Started
PA RT 1
Step 1: Lift both flaps up on the side cover casing.
Step 2: On the side of each Guide Rail you will find a decal
indicating the correct position of the wheel center
points. Move the Pedal Arms until both wheels
align with these indicator decals.
SELECTING FOOT POSITION
You have a choice of two different foot positions. We recommend
starting with the foot toe piece in the GLIDE or rearmost position.
This position offers a more elliptical or gliding pattern, and provides
an excellent cardiovascular workout without overtaxing any one
muscle group. As your conditioning improves, you can move the foot
toe piece to the STEP or forwardmost position. This position will
increase the intensity of your workout by increasing the height of
each step.
FOLDING YOUR ELLIPTICAL TRAINER
It is important to always follow the correct order of steps
when folding your Elliptical Trainer.
9
Getting Started
PA RT 1
OPTIONAL CHILD SAFETY GUARDS
Always attach the child safety guards to the pedal arm guide rails if there are young children living in or
ever visiting your house. Note that when these child safety guards are attached, the pedal arms cannot
fold.
Step 3: One Pedal Arm will now be lower than the other.
Simultaneously lift both the lowest Pedal Arm and the
Guide Rail upon which it is resting to the vertical position (A). The lock pin protruding from the Guide Rail
should now be aligned with the lock receiving mechanism on the underside of the Pedal Arm. Firmly push
the Guide Rail until it clicks and locks into position (B).
Check that it is secure before processing. Repeat these
steps with the other Pedal Arm and Guide Rail to completely fold your Elliptical Trainer for compact storage.
Step 4: To unfold your Elliptical Trainer, push the
recessed lock button found on the underside of one
Guide Rail (A). Carefully lower both the Pedal Arm and
Guide Rail to the floor simultaneously (B). Repeat these
steps with the other Pedal Arm and Guide Rail to completely unfold your Elliptical Trainer for use.
10
Programmable Console
PA RT 2
PART 2 - CONSOLES
A. QUICK-SET™ PROGRAMMABLE CONSOLE
(Models X6200, X6200HRC)
Your Vision Fitness computer console offers 48 different programs. These
programs are designed to make each exercise session enjoyable while you
make progress toward your personal fitness goal.
SELECTING MILES OR KILOMETERS
The programmable console comes preset for use in miles. To change to
kilometers, remove the console from the console mast and switch the position of the switch as shown on the diagram on the back of the console. All
speed and distance feedback functions will then be in kilometers, weight will
be in kilograms.
TURN POWER ON
The On/Off switch for your Elliptical Trainer is located on the near underside of the console. Flip this
switch to the ‘ON’ position. You will hear a beep and the console will light up. You are ready to use your
console.
CHOOSING THE PROGRAM
The course profile screen will now show the Manual Program. The flashing column of program lights
indicates that a Program is ready to be entered. By pressing either the UP or the DOWN arrow, you can
move between the 6 different Program options. The course profiles will change as you view different
Programs. The chart below provides you with the preset times and specific fitness benefits of each program.
Program Preset Time Fitness Benefits*
Manual Not preset Customized workouts
Intervals 24 minutes Improve strength, speed,and endurance
Rolling 32 minutes Weight maintenance
Weight Loss 48 minutes Weight Loss
Race 24 minutes Improve competition performance
Mountain 24 minutes General conditioning
* All the programs can provide an aerobic and cardiovascular benefit in addition to the specific benefits
listed.
When the program you choose to use is displayed on the screen, press the ENTER button. The light
next to the program name will stop flashing and remain lit. Now you are ready to choose your workout
level.
Vision Console Computer
›
“ON” Switch on Bottom
Loading...