OWNER’S GUIDE
S7100
Suspension Elliptical Trainer
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Safety Instructions...................... |
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POWER REQUIREMENTS.................... |
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ASSEMBLY & MOVING...................... |
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Placement, Stabilizing, |
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& power........................................ |
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contact heart rate....................... |
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VARIABLE INCLINE............................. |
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C O N S O L E |
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DISPLAY console overview.......... |
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console DISPLAY descriptions...... |
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CONSOLE programS..................... |
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using the programs................... |
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using the sprint 8 program....... |
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USING THE CUSTOM PROGRAMS...... |
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using heart rate training........... |
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using the heart rate |
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CHEST strap................................. |
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ENGINEERING MODE....................... |
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Table of Contents
G E N E R A L |
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PREVENTATIVE MAINTENANCE.......... |
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troubleshooting........................ |
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TROUBLESHOOTING HEART RATE |
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CHEST STRAP................................. |
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HOME WARRANTY.......................... |
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developing A fitness program... |
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exercise guidelines..................... |
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TARGET HEART RATE........................ |
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balanced fitness......................... |
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L A R E N E G E L O S N O C 0 0 1 7 S
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dual-action console handlebars
foot pad
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FRONT FOOT &
TRANSPORT WHEELS
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S u s p e n s i o n E l l i p t i c a l T r a i n e r
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IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS
When using an electrical product, basic precautions should always be followed, including the following:
Read all instructions before using this exercise product.
warning! Toto persons:reduce the risk of burns, fire, electrical shock or injury
•Use this exercise product for its intended use as described in this Owner’s Guide. Only use attachments recommended by the manufacturer.
•Never drop or insert any object into any opening.
•Do not remove the Suspension Elliptical Trainer sidecovers. Service should be performed only by an authorized VISION FITNESS retailer.
•Never operate this Suspension Elliptical Trainer if it has a damaged cord or plug, if it is not working properly, or if it has been damaged or immersed in water. Please contact your authorized VISION FITNESS retailer for service.
•Keep the cord away from heated surfaces.
•Do not use the Suspension Elliptical Trainer in any location that is not temperature controlled, such as, but not limited to garages, porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.
•To disconnect, turn the switch on the front of the unit to the OFF position, then remove plug from outlet.
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Only use the power cord provided with your VISION |
FITNESS |
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Suspension Elliptical Trainer. |
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Never place the power cord under carpeting or place any |
object on |
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top of the power cord that may pinch and damage it. |
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•Unplug your Suspension Elliptical Trainer when not in use, before cleaning, and before moving it.
•This Suspension Elliptical Trainer should not be used by persons weighing more than 147.5 kg / 325 lbs. Failure to comply will void the warranty.
•Unplug Suspension Elliptical Trainer before moving or cleaning it. To clean, wipe surfaces down with soap and slightly damp cloth only; never use solvents. (See MAINTENANCE)
•Keep the topside of the foot support clean and dry.
•Do not turn pedals by hand.
•This Suspension Elliptical Trainer is intended for in-home use only. Do not use this Suspension Elliptical Trainer in any commercial, rental, school or institutional
4setting. Failure to comply will void the warranty.
•Disconnect all power before servicing the equipment.
IMPORTANT – The heart rate function on this product is not a medical device. While heart rate grips can provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings are necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart rate monitoring system like a chest or wrist strap. Various factors, including movement of the user, may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in determining heart rate trends in general. Please consult your physician.
CHILDREN
•At NO time should children under the age of 13 or pets be within 310 cm / 10 feet of the Suspension Elliptical Trainer.
•At NO time should children under the age of 13 use the Suspension Elliptical Trainer.
•Children over the age of 13 should not use the Suspension Elliptical Trainer without adult supervision.
OTHER SAFETY TIPS FOR YOUR VISION FITNESS Suspension Elliptical Trainer
CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.
•Do not wear loose clothing that might catch on any part of the Suspension Elliptical Trainer.
•Read this Owner’s Guide before operating this Suspension Elliptical Trainer.
power requirements
Only use with the original plug as supplied. An improper connection of the equipment grounding conductor can result in a risk of an electrical shock. Do not modify the plug that was provided with this product. If this plug does not fit into your outlet, have a qualified electrician install the proper outlet. Adapters, extension cords and surge protectors should not be used with this product.
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ASSEMBLY
It is recommended, when possible, that an authorized VISION FITNESS retailer assemble your Suspension Elliptical Trainer. If you have elected to assemble this product yourself, for your safety, please read and follow each of the steps in the enclosed assembly instructions. If you have any questions regarding any component or function of your Suspension Elliptical Trainer, contact your retailer.
MOVING
Your VISION FITNESS Suspension Elliptical Trainer has transport wheels included for ease of mobility. To move, firmly grasp the rear of the frame assembly. Carefully lift and roll on the transport wheels.
CAUTION: Our Suspension Elliptical Trainers are well-built and heavy, weighing up to 147.5 kg / 325 lbs! Use care and additional help if necessary.
PLACEMENT IN YOUR HOME
Please follow the safety instructions to place the Suspension Elliptical Trainer in the location where it will best be used. It is important that you place your Suspension Elliptical Trainer in a comfortable and inviting room. Avoid putting your Suspension Elliptical Trainer in an unfinished basement or undesirable setting. Exercise adherence will be easier to achieve only if you exercise in an attractive setting.
STABILIZING THE Suspension Elliptical Trainer
After positioning the Suspension Elliptical Trainer in its intended location, check the unit’s stability. Rocking or wobbling indicates that your Suspension Elliptical Trainer needs to be leveled. Determine which leveler is not resting completely on the floor. Loosen the nut at the base of the leveler to allow the leveler to rotate. Now rotate the leveler to the left or right until the Suspension Elliptical Trainer is stable. Lock the adjustment by tightening the nut against the support tube.
LOOSEN
ROTATE
TIGHTEN
Turning the Unit ON and OFF |
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Use the power switch on the front |
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of the unit to turn the machine ON |
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and OFF. It is recommended to |
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turn the machine off when not in |
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use. |
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NOTE: You can also turn the power |
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off at the console. |
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Contact Heart Rate
Hand Pulse Heart Rate Sensors
The Contact Hand Pulse Sensors are included on each product to monitor your heart rate. To use, grasp both of the sensors with a comfortable grip during your workout. The console will display your heart rate. It may take the system a few seconds to zero in on your actual heart rate.
Most people |
have a |
grip that |
is conductive |
enough |
to transmit |
a good signal. However, some people have erratic heart rates or improper body chemistry to transmit a good signal through the touch sensitive hand pulse grips.
WARNING: Heart rate monitoring systems may be inaccurate. Over exercise may result in serious injury or death. If you feel faint stop exercise immediately.
VARIABLE INCLINE
Press the INCLINE UP or DOWN arrows to adjust the incline from level 1 to 20. This incline setting represents a range of motion.
Incline changes are not immediate. They will take time to get to the target incline angle.
Eingabe
Steigung |
Widerstand |
s may feel fa
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