Z5.4 & Z5.0 Treadmill
Owner’s Manual
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Frank Trulaske, founder and CEO of TRUE®, has had the same simple philosophy of delivering
superior products, service and support for over 30 years. Today, TRUE is the global leader in
premium cardio equipment for the commercial and residential markets. Our goal is to be the
leader in technology, innovation, performance, safety and style. TRUE has received many awards
for its commercial and retail product over the years and remains the benchmark for the industry.
Fitness facilities and consumers invest in TRUE products for their durable commercial platforms
used in all cardio products, commercial, light commercial and residential alike.
e proud manufacturing traditions of quality and the culture of innovation at TRUE has given
rise to a full line of truly extraordinary treadmills, indoor cycles and elliptical cross-trainers. As a
result, people all over the world are beneting from the TRUE experience.
Innovation across the full product line has made TRUE successful and is a trademark of the
TRUE heritage. TRUE’s patented Heart Rate Control® technology is just one of the remarkable
ways we deliver simple and superior performance every user can enjoy, and most importantly,
use to achieve personal health and tness goals.
TRUE strives to perfect biomechanically correct and orthopedically comfortable, functional
products. Whether it be the mesh seat in the recumbent bike, the So Step® in the elliptical
cross-trainers or the So System® in our treadmills, we deliver the best.
At the heart of our success is the relentless and systematic life testing of both our products and
their components. We have dedicated employees who understand our philosophy is to deliver
the best products in the world.
Our goal is not to sell the most cardio products in the world, but to deliver the world’s best
premium equipment for our customers’ health and tness solutions.
To own a TRUE machine is to be part of an exclusive tness community that delivers results –
your results.
ank you for becoming a part of the TRUE experience.
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2
Table of contents
Chapter 1: Safety Instructions............................................4-15
Chapter 2: Treadmill Overview..........................................16-17
Chapter 3: Display Console.................................................18-19
Chapter 4: Programming & Operation............................20-26
Chapter 5: Care & Maintenance........................................27-30
Chapter 6: Troubleshooting................................................31-32
Chapter 7: Additional Information...................................33-39
IMPORTANT:
Product specications, features & software are subject to change without notice.
For the latest news and information from TRUE Fitness please visit www.truetness.com.
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3
Chapter 1: Safety Instructions
Chapter 1: Safety Instructions
Chapter 2: Treadmill Overview
Chapter 3: Display Console
Chapter 4: Programming & Operation
Chapter 5: Care & Maintenance
Chapter 6: Troubleshooting
Chapter 7: Additional Information
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Chapter 1: Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS
SAVE THESE SAFETY INSTRUCTIONS
is appliance (model Z5.0 and Z5.4) is intended for residential use only.
CAUTION: Health related injuries may result from incorrect or excessive use of exercise equipment.
TRUE STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise
program, particularly if the user has a family history of high blood pressure or heart disease, is over the age of
45, smokes, has high cholesterol, is obese or has not exercised regularly in the past year. TRUE also recommends
consulting a tness professional on the correct use of this product. If at any time while exercising the user experiences
faintness, dizziness, pain or shortness of breath, he or she must stop immediately.
GETTING STARTED
WARNING: READ ALL INSTRUCTIONS BEFORE USING THE TREADMILL.
WARNING: To reduce the risk of electrical shock, always unplug this TRUE product before cleaning or
attempting any maintenance activity.
WARNING: To reduce the risk of burns, re, electric shock or injury, it is imperative to connect each product
to a properly grounded 110V electrical outlet. A risk of electrical shock may result from improper connection of
the equipment’s grounding conductor. Check with a qualied electrician if you are unsure about proper grounding
techniques. Do not modify the plug provided with this product. If it will not t an electrical outlet, have a proper
outlet installed by a qualied electrician. Your TRUE Fitness product must be properly grounded to reduce risk of
shock if the treadmill malfunctions. Your treadmill is equipped with an electrical cord, which includes an equipment
grounding conductor and a grounding plug. e plug must be inserted into an outlet that has been properly installed
and grounded in accordance with all local codes and ordinances. A temporary adapter cannot be used to connect
this plug to a two-pole receptacle in North America. If a properly grounded 15 amp outlet is not available, a qualied
electrician must install one.
WARNING: Do not move the treadmill by liing the console. Do not use the console as a handlebar during a
workout.
WARNING: To reduce the risk of burns, re and electric shock or injury to persons, follow these instructions:
• is appliance should never be le unattended when plugged in.
• Do not use any type of extension cord with this product.
• Unplug it from the outlet when not in use and before any servicing.
• Do not operate the treadmill while being covered with a blanket, plastic, or anything that insulates or stops
airow.
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Chapter 1: Safety Instructions
CAUTION:
• Any changes or modications to this equipment could void the product warranty.
• To avoid injury stand on the side rails before starting the treadmill.
• To disconnect, turn power OFF at the ON/OFF switch, then remove plug from electrical outlet.
• Never operate a TRUE product if it has a damaged power cord or electrical plug, of if it has been dropped, damaged,
or even partially immersed in water. Contact TRUE Customer Service.
• Position this product so the power cord plug is accessible to the user.
• Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord as a
handle. Do not run the power cord along the side or under the treadmill.
• If the electrical supply cord is damaged it must be replaced by the manufacturer, an authorized service agent, or a
similarly qualied person to avoid a hazard.
• Do not use this product in areas where aerosol spray products are being used or where oxygen is being administered.
Such substances create the danger of combustion and explosion.
• Always follow the console instructions for proper operation. Close supervision is necessary when used near children,
or disabled persons.
• Do not use this product outdoors, near water, while wet, or in areas if high humidity including extreme temperature
changes
• Never operate a TRUE product with the air openings blocked. Keep air openings free of lint, hair or any obstructing
material.
• Never insert objects into any openings in this product. If an object should drop inside, turn o the power, unplug the
power cord from the outlet and carefully retrieve it. If the item cannot be reached, contact TRUE Customer Service.
• Never place liquids of any type directly on the unit except in the accessory tray or bottle holders. Containers with lids
are recommended.
• Wear shoes with rubber or high traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Make sure
no stones are embedded in the soles. Do not use this product in bare feet. Keep all loose clothing, shoelaces and towels
away from moving parts.
• Do not reach into or underneath the unit, or tip it on its side during operation.
• Keep rear of the treadmill at least 39” away from the wall or other obstructions and the sides of the treadmill at least
20” away from the wall or obstructions.
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Chapter 1: Safety Instructions
CAUTION (continued):
• Use the side handrails whenever additional stability is required. In case of emergency, such as tripping, the side
handrails should be grabbed and the user should place his/her feet on the side platforms. e front handlebars should
be used to grasp the heart rate sensors or to rest the hand on while operating the activity zone keys, but not for stability,
emergency, or continuous use.
• Never walk or jog backwards on the treadmill.
• Do not exceed maximum user weight of 300 lbs (136 kg).
• Attach the safety clip to your clothing before each workout and treadmill is in use.
• Avoid exiting treadmill while leaving the tread belt in motion.
IMPORTANT SAFETY INSTRUCTIONS:
• When using this exercise machine, basic precautions should always be followed.
• Use this treadmill only for its intended use as described in this manual.
• Do not use attachments not recommended by the manufacturer.
• Allow only trained personnel to service this equipment.
• Avoid the possibility of bystanders being struck or caught between moving parts by making sure that they are out of
reach of the treadmill while it is in motion.
• Allow only one person at a time on the treadmill while it’s operating.
GROUNDING INSTRUCTIONS
• is product must be grounded. If it should malfunction or breakdown, grounding provides a path of least resistance
for electric current to reduce the risk of electric shock. is product is equipped with a cord having an equipmentgrounding conductor and a grounding plug. e plug must be plugged into an appropriate outlet that is properly
installed and grounded in accordance with all local codes and ordinances.
DANGER: Improper connection of the equipment-grounding conductor can result in a risk of electric shock.
Check with a qualied electrician or serviceman if you area in doubt as to whether the product is properly grounded.
Do not modify the plug provided with the product – if it will not t the outlet; have a proper outlet installed by a
qualied electrician.
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Chapter 1: Safety Instructions
GROUNDING INSTRUCTIONS (continued)
• e 120-V model is for use on a nominal 120-V circuit and has a grounding plug that looks like the plug illustrated
in gure A. Make sure the product is connected to an outlet having the same conguration as the plug. No adaptor
should be used with this product.
• e 230-V model is for use on a circuit having a nominal rating more than 120-V and is factory-equipped with
a specic electric cord and has a grounding plug that looks like the plug illustrated in gure B. Make sure that the
product is connected to an outlet having the same conguration as the plug in Figure B. No adapter should be used
with this product. If the product must be reconnected for use on a dierent type of electric circuit, the reconnection
should be made by qualied service personnel.
STARTING AND STOPPING THE TREADMILL SAFELY:
Place your feet on the straddle covers.
Attach the safety key to your waistband.
Place the magnetic end of the safety key on the key holder.
IMPORTANT: To prevent unauthorized use, remove safety key and safety clip aer your workout and store it in a safe
place. e treadmill cannot operate unless the magnetic safety key is attached to key holder.
Set up your workout and press START.
Stop the treadmill by reducing speed to 2 mph or less, then press STOP.
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Chapter 1: Safety Instructions
POWER REQUIREMENTS FOR PRODUCTS
Information Sheet 2010
NOTE:
Read and understand all instructions on this
sheet and in the Owner’s manual before plugging
any TRUE power cord into an electrical outlet.
This information sheet will help you identify the
voltage and cords you need where you live and
will outline requirements for:
• Grounded, dedicated lines
• Voltage
• Power cords
• Power adapters
• Extension cords
For example, in the United States some TRUE treadmills
require a circuit rated 115 VAC, 60 Hz and 20 amps. See
Figure 1. However, a home typically has 15 amp outlets.
In this case, contact an electrician to install a 20 amp dedi-
cated line prior to use. See Figure 2.
115 VAC 60 Hz 20 amps
Outlet RatingStandard US
Frequency
Standard US
Residential
Voltage
Figure 1
Improper connection of the equipment-
grounding conductor can result in risk
of electric shock. Check with a qualified
in doubt as to whether the equipment
dedicated line. Seek a qualified electrician
to perform any modifications to the cord
or plug. TRUE is not responsible for
injuries or damages as a result of cord or
plug modification.
electrician or service provider if you are
is properly grounded or installed on a
Place cords away from heat (such as
baseboards). Use care to arrange any
cord so it doesn’t become an obstacle.
Grounded, Dedicated Line
TRUE equipment must be grounded. If it should malfunction
or break down, grounding provides a path of least resistance
for electric current to reduce the risk of electric shock.
TRUE cords (except for cycle adapters) have an equipmentgrounding conductor and a grounding plug. The plug
must be plugged into an appropriate outlet that is properly
installed and grounded in accordance with all local codes
and ordinances where you live. Do not us
e a ground plug
adapter to adapt the power cord to a non-grounded outlet.
Do not use a GFCI outlet or GFCI circuit breaker.
Extension Cords
Do not use an extension cord to supply power
to any TRUE product.
A dedicated line will assure that adequate power is
available for safe operation over the life of your
TRUE Product.
Voltage
Voltage required for your unit is located on the serial
number decal (usually on the front of the unit). Depending
on where you live voltage requirements differ.
Figure 2
Typical US
15 Amp Outlet
Typical US
20 Amp Outlet
Parallel
Slots
Figure 2
(Residential)
(Used with
Commercial Products)
!DANGER:
!CAUTION:
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Chapter 1: Safety Instructions
CONSIGNES DE SÉCURITÉ IMPORTANTES:
CONSERVER CES CONSIGNES DE SÉCURITÉ
Cet appareil (ES900) est destiné à un usage résidentiel.
ATTENTION : Une utilisation incorrecte ou excessive de cet appareil d’exercice est susceptible d’entraîner des
problèmes de santé.
TRUE recommande VIVEMENT la consultation d’un médecin avant de commencer un programme d’entraînement,
notamment pour les utilisateurs qui présentent des antécédents familiaux d’hypertension ou de maladie cardiaque,
qui sont âgés de plus de 45 ans, qui fument, dont le taux de cholestérol est élevé, qui sont obèses ou qui n’ont pas fait
d’exercice de façon régulière depuis au moins un an. TRUE recommande également de demander conseil auprès d’un
entraîneur professionnel sur la bonne utilisation de l’appareil. Si l’utilisateur éprouve des étourdissements, des vertiges,
des douleurs ou un essouement au cours de la séance, il doit arrêter immédiatement.
DÉMARRAGE
AVERTISSEMENT : LISEZ ATTENTIVEMENT CES INSTRUCTIONS AVANT D’UTILISER LE TAPIS DE
COURSE.
AVERTISSEMENT : Pour réduire le risque d’électrocution, débranchez systématiquement ce produit TRUE avant
toute activité de nettoyage ou d’entretien.
AVERTISSEMENT : Pour réduire le risque de brûlure, d’incendie, d’électrocution ou de blessure, il est impératif
de brancher chaque produit sur une prise de courant de 110 V mise à la terre. Un risque d’électrocution peut résulter
d’une mauvaise connexion du l de terre de l’équipement. Faites appel à un électricien qualié si vous n’êtes pas
certain des techniques de mise à la terre appropriées. Ne modiez pas la prise mâle fournie avec ce produit. Si elle
ne correspond pas à la prise murale, faites installer une prise adéquate par un électricien qualié. Votre appareil
d’entraînement TRUE doit être correctement mis à la terre de façon à réduire le risque d’électrocution en cas de
fonctionnement défectueux. Votre tapis de course est équipé d’un cordon d’alimentation muni d’un conducteur
et d’une che de mise à la terre. La prise doit être insérée dans une prise correctement installée et mise à la terre
conformément aux réglementations et aux décrets locaux en vigueur. N’utilisez pas d’adaptateur temporaire pour
brancher cette che à une prise bipolaire en Amérique du Nord. Si vous ne possédez pas de prise de courant de 15 A
mise à la terre, demandez à un électricien qualié d’en poser une.
AVERTISSEMENT : Pour réduire le risque de brûlure, d’incendie, d’électrocution ou de blessure, suivez ces
consignes :
• Ne laissez jamais cet appareil sans surveillance lorsqu’il est branché.
• Ne vous servez pas d’une rallonge avec ce produit.
• Débranchez-le de la prise lorsqu’il n’est pas utilisé et avant de procéder à des réparations.
• Ne faites pas fonctionner le tapis de course s’il est recouvert d’une couverture, d’une bâche en plastique ou de
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Chapter 1: Safety Instructions
tout autre matériau qui empêcherait la circulation de l’air.
ATTENTION :
• tout changement ou toute modication de ce matériel peut annuler la garantie du produit.
• Pour éviter toute blessure, tenez-vous aux barres latérales avant de démarrer le tapis de course.
• Pour procéder au débranchement, placez l’interrupteur en position d’arrêt, puis enlever la che de la prise.
• N’utilisez jamais un produit TRUE dont le cordon d’alimentation ou la che est endommagé, ou qui a fait l’objet
d’une chute, a été endommagé ou a été partiellement immergé. Contactez le service client de TRUE.
• Placez l’appareil de telle sorte que l’utilisateur ait facilement accès à la che électrique.
• Tenez le cordon d’alimentation à distance de toute surface chauée. Ne vous servez pas du cordon d’alimentation
pour déplacer l’appareil. Ne faites pas passer le cordon d’alimentation le long du tapis de course ou au-dessous.
• Si le cordon d’alimentation est endommagé, il doit être remplacé par le fabricant, un prestataire agréé ou une
personne qualiée, an d’éviter tout danger.
• N’utilisez pas ce produit dans des endroits où des aérosols sont vaporisés ou de l’oxygène est administré. Ces
substances sont des sources de combustion et d’explosion.
• Respectez toujours les consignes de la console. Toute utilisation par des enfants ou à proximité d’enfants ou par des
personnes atteintes d’invalidité nécessite une surveillance attentive.
• N’utilisez pas ce produit à l’extérieur, à proximité de piscines ou dans des endroits où l’humidité est élevée ou encore
dans des endroits sujets à des écarts de température importants.
• Ne faites jamais fonctionner un produit TRUE alors que les ouvertures d’air sont bloquées. Vériez régulièrement
qu’il n’y ait pas de poussière, de cheveux ou tout autre obstacle dans les ouvertures.
• N’insérez jamais d’objets dans les ouvertures. Si un objet venait à tomber à l’intérieur, éteignez l’appareil, débranchez
le cordon d’alimentation et récupérez-le. Si vous ne pouvez pas le récupérer, contactez le service client de TRUE.
• Ne placez aucun liquide directement sur la structure. Utilisez à cet eet le plateau ou le porte-bidon. L’utilisation de
conteneurs munis d’un couvercle est conseillée.
• Portez des chaussures à semelles en caoutchouc ou autre matériau à forte traction. Ne portez pas de chaussures à
talon, à semelles de cuir, à clous ou à crampons. Vériez qu’aucun caillou n’est enfoncé dans les semelles. N’utilisez pas
ce produit pieds nus. Tenez les vêtements amples, lacets et serviettes à distance des pièces en mouvement.
• Ne placez jamais la main dans ou sous l’appareil, et ne le renversez jamais sur le côté pendant son fonctionnement.
• Vériez que l’arrière du tapis soit au moins à 1 m du mur ou autre obstacle et que les côtés soient au moins à 50 cm du
mur ou autre obstacle.
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Chapter 1: Safety Instructions
ATTENTION (continu) :
• Tenez-vous aux barres latérales si vous avez besoin de plus de stabilité. En cas d’urgence, par exemple si vous
trébuchez, accrochez-vous aux barres latérales et placez les pieds sur les repose-pieds latéraux. Les poignées avant
permettent de saisir les capteurs de fréquence cardiaque ou de poser les mains lors de la manipulation des touches de
la zone d’activité ; elles ne sont pas destinées à la stabilité, aux cas d’urgence ou à un usage continu.
• Ne marchez et ne courez jamais à reculons sur le tapis de course.
• Ne dépassez pas le poids maximal décrit dans la section de ce manuel relative aux spécications du produit.
• Attachez la pince de sécurité à vos vêtements avant chaque entraînement et pendant le fonctionnement du tapis.
• Évitez de descendre de l’appareil alors que le tapis roulant est en marche.
CONSIGNES DE SÉCURITÉ IMPORTANTES :
• Lorsque vous utilisez cet appareil, certaines précautions de base sont toujours à respecter.
• N’utilisez ce tapis de course que conformément à l’usage pour lequel il a été conçu, tel que décrit dans le présent
manuel.
• N’utilisez pas d’accessoires non recommandés par le fabricant.
• N’autorisez que le personnel formé à assurer l’entretien de l’appareil.
• Pour éviter qu’une personne ne soit heurtée ou happée par les parties en mouvement, prenez garde de tenir toute
personne éloignée du tapis lors de son fonctionnement.
• N’autorisez qu’une personne à la fois sur le tapis pendant son fonctionnement.
• Tenez les animaux éloignés du tapis de course pendant son fonctionnement.
INSTRUCTIONS DE MISE À LA TERRE
• Ce produit doit être mis à la terre. En cas de défaillance ou de panne de la machine, la mise à la terre permet de
faire passer le courant dans la terre de façon à éviter l’électrocution. Ce produit est muni d’un cordon disposant d’un
conducteur et d’une che de mise à la terre. La che doit être insérée dans une che murale appropriée correctement
installée et mise à la terre, conformément aux réglementations et aux décrets en vigueur localement.
DANGER : Une mauvaise connexion du conducteur de protection peut entraîner un risque d’électrocution.
Consultez un électricien ou un réparateur qualié si vous pensez que votre produit n’est pas correctement mis à la
terre. Ne modiez pas la che accompagnant le produit – s’il ne s’adapte pas dans la prise, demandez à un électricien
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Chapter 1: Safety Instructions
qualié d’installer la prise appropriée.
• Le modèle de 120 V est conçu pour une utilisation dans un circuit de 120 V et est muni d’une che de mise à la terre,
comme illustré en gure A. Veillez à ce que le produit soit branché dans une prise ayant la même conguration. Un
adaptateur ne doit pas être utilisé avec ce produit.
• Le modèle de 230 V est conçu pour une utilisation dans un circuit disposant d’une tension nominale supérieure à
120 V, et est muni d’un cordon d’alimentation spécial ainsi que d’une che de mise à la terre similaire à celle illustrée
en gure B. Veillez à ce que le produit soit branché sur une prise ayant la même conguration que la che en gure B.
Un adaptateur ne doit pas être utilisé avec ce produit. SI le produit doit être reconnecté en vue d’une utilisation sur un
circuit électrique de type diérent, cette opération est à eectuer par des personnes qualiées.
REMARQUE : Lisez attentivement les instructions de cette che et du manuel d’utilisation avant de brancher un
cordon d’alimentation TRUE sur une prise de courant.
Cette che d’information vous aidera à identier la tension et les cordons requis sur votre lieu d’habitation, et indique
les conditions requises en matière de :
• Lignes dédiées mises à la terre
• Tension
• Cordons d’alimentation
• Adaptateurs secteur
• Rallonges
DANGER : Une mauvaise connexion du conducteur de protection peut entraîner un risque d’électrocution.
En cas de doute, demandez à un électricien qualié ou à un prestataire de services de vérier si l’équipement est
bien mis à la terre ou installé sur une ligne dédiée. Faites appel à un électricien qualié si le cordon ou la che doit
faire l’objet de modications. TRUE n’est pas responsable des blessures ou des dégâts résultant d’une modication
des cordons ou des ches.
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Chapter 1: Safety Instructions
ATTENTION : Éloignez les cordons de toute source de chaleur (notamment les radiateurs). Disposez les
câbles de telle sorte qu’ils ne constituent pas un obstacle.
Rallonges
N’utilisez pas de rallonge pour alimenter un produit TRUE en courant.
Lignes dédiées mises à la terre
Les équipements TRUE doivent être mis à la terre. En cas de défaillance ou de panne, la mise à la terre permet de faire
passer le courant dans la terre de façon à éviter l’électrocution.
Les cordons TRUE (à l’exception des adaptateurs de fréquence) sont munis d’un conducteur de protection et d’une
che de mise à la terre.
La che doit être insérée dans une prise murale appropriée correctement installée et mise à la terre, conformément aux
réglementations et aux décrets en vigueur localement. Ne vous servez pas d’un adaptateur avec mise à la terre pour
brancher le cordon d’alimentation à une prise non mise à la terre. N’utilisez pas de prise équipée d’un disjoncteur de
fuite à la terre (GFCI). Une ligne dédiée permet de garantir une alimentation électrique sécurisée pendant toute la
durée de vie de votre équipement TRUE.
Tens i on
La tension requise par votre appareil est indiquée sur la plaque mentionnant le numéro de série (généralement à
l’avant). La tension dière selon le lieu d’habitation.
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Chapter 1: Safety Instructions
LANCEMENT ET ARRÊT SANS DANGER DU TAPIS :
Placez les pieds de chaque côté du tapis.
Attachez la clé de sécurité à votre taille.
Placez l’extrémité magnétique de la clé sur le porte-clé.
IMPORTANT : Pour éviter toute utilisation non autorisée, rangez la clé et la pince dans un endroit sûr après chaque
entraînement. Le tapis ne peut pas fonctionner si la clé de sécurité magnétique n’est pas attachée au porte-clé.
Choisissez votre entraînement et appuyez sur DÉMARRER.
Pour arrêter le tapis, réduisez votre vitesse (3 km/h ou moins) puis appuyez sur ARRÊTER.
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Chapter 2: Treadmill Overview
Z5.4
Console
Safety Key
Contact Heart Rate
Pads
Hand Rails
Straddle Covers
Belt Adjustment
Belt
So Select
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Chapter 2: Treadmill Overview
Z5.0
Console
Safety Key
Contact Heart Rate
Pads
Hand Rails
Straddle Covers
Belt Adjustment
Belt
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Chapter 3: Display Console
Chapter 1: Safety Instructions
Chapter 2: Treadmill Overview
Chapter 3: Display Console
Chapter 4: Programming & Operation
Chapter 5: Care & Maintenance
Chapter 6: Troubleshooting
Chapter 7: Additional Information
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WORKOUTS WORKOUTSQUICKSPEED +
CLEAR Key
Chapter 3: Display Console
NUMERICAL Keys
INCLINE + SPEED
Keys
CHANGE DISPLAY
Key
START Key
Safety Key
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STOP/PAUSE Key
ENTER Key
Contact Heart Rate
Pads
19
Chapter 4: Programming &
Operation
Chapter 1: Safety Instructions
Chapter 2: Treadmill Overview
Chapter 3: Display Console
Chapter 4: Programming & Operation
Chapter 5: Care & Maintenance
Chapter 6: Troubleshooting
Chapter 7: Additional Information
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20
Chapter 4: Programming &
Operation
Introduction:
You are now the owner of the most sophisticated Heart Rate Control treadmill available. TRUE HRC is unique
and patented. It accommodates users from rehabilitation to world class athletes, and all those in between. TRUE
HRC allows you to do a completely hands free heart rate controlled workout using speed, grade or both.
By training at a specic target heart rate, you can exercise at a more ecient cardiovascular level.
e TRUE HRC system is unique because you must enter the key parameters of your workout; target heart rate,
maximum speed, maximum grade, and time, prior to beginning your HRC workout. As you approach you target
heart rate, the treadmill’s computer automatically takes over and changes the speed and/or grade automatically to
keep you near your target heart rate. is gives you a completely “hands free” workout.
Heart Rate Monitoring:
TRUE’s heart rate control (HRC) workouts let the treadmill monitor your relative exercise intensity by way
of your heart rate, then automatically adjust the workload to keep you at your target heart rate and thus your
desired exercise intensity.
Your heart rate is a good measure of your body’s exercise stress level. It reects dierences in your physical
condition, how tired you are, the comfort of the workout environment, even your diet and emotional state.
Using heart rate to control workload takes the guesswork out of your workout settings.
Consult your physician before using heart rate controlled workouts for advice on selecting a target heart rate
range. Also, it is important to use the treadmill for several workouts in the manual mode while monitoring your
heart rate.
Compare your heart rate with how you feel to ensure your safety and comfort.
A Note On Heart Rate Monitoring:
e chest strap produces a FM signal that the treadmill reads and registers your heart rate. e accuracy of a
reading may be aected when outside interference is present.
Chest Strap Heart Rate Monitoring:
Although this treadmill functions ne without using the heart rate monitoring
feature, this kind of monitoring gives you valuable feedback on your eort level.
Chest strap monitoring also allows you to use Heart Rate Control, the most
advanced exercise control system available.
When you wear a compatible transmitter strap, the treadmill will display your
heart rate as a digital beats-per-minute (bpm) readout.
e transmitter strap should be worn directly against your skin, about one inch
below the pectoral muscles/breast line (see picture). Women should be careful to
place the transmitter below their bra line.
Some moisture is necessary between the strap and your skin. Sweat from your
exercise works best, but ordinary tap water may be used prior to your workout if
desired.
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Chapter 4: Programming &
Operation
Contact Heart Rate (chr):
e CHR system lets you monitor your heart rate without wearing a strap.
Gently grasp the CHR pads.
During this time, the system is analyzing and locking in your heart rate.
Within about 15 seconds, your digital heart rate in beats per minute (bpm) should be displayed.
A Note on CHR Accuracy:
CHR monitoring may be less accurate than a chest strap, since the heart rate signals are much stronger at the
chest.
Consult your physician to determine your target heart rate
Using heart rate to control workload takes the guesswork out of your workout settings.
Consult your physician before using heart rate controlled workouts for advice on selecting a target heart rate
range. Also, it is important to use the treadmill for several workouts in the manual mode while monitoring your
heart rate.
Compare your heart rate with how you feel to ensure your safety and comfort.
You need to wear a heart rate monitoring chest strap to use heart rate control. Monitoring is not recommended
when using the contact heart rate system for heart rate control workouts.
Recommendations:
Before selecting a target heart rate control workout, it is important to use the treadmill for several workouts in
the manuals mode while monitoring your heart rate.
You can monitor your heart rate during workouts by wearing the heart rate transmitter included with your
treadmill.
Aer you have spent some time learning how your heart responds to dierent levels of speed and grade, you will
have a better understanding of how to select the maximum speed and maximum grade required to reach your
target heart rate.
Important:
e CHR System should only be used at speeds of 4 mph or lower. Above this speed CHR accuracy is unreliable
due to large muscle movements.
Exercise with smooth body motions.
Breathe smoothly and regularly, and avoid talking.
(Talking will cause unrepresentative heart rate spikes of 5 to 10 bpm.)
Grip the pads lightly, not tightly.
Make sure your hands are clean, free of both dirt and hand lotions.
When using a HRC workout, it is best to use chest strap monitoring.
Heart rate based workouts work best with the extra accuracy gained from a chest strap heart rate monitoring
system.
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Chapter 4: Programming &
Operation
Safety Key:
is magnetized cord must be in place on the treadmill console, and should be attached to your clothing. e
treadmill will not operate if the safety key is not attached.
Target Heart Rate: (hrc)
Instructions:
Put on a compatible transmitter chest strap.
Press ENTER until you reach desired program.
Enter your target heart rate using numeric keys or + and – keys and press ENTER
Adjust time using numeric keys or + and – keys and press ENTER
Enter maximum speed and press ENTER
Enter maximum grade and press ENTER
Press START to begin program
Warm up:
At the beginning of an HRC workout, the treadmill is in full Manual Control mode. Gradually increase your
work level to slowly raise your heart rate to within 10 beats per minute (bpm) of your target heart rate. e
treadmill will operate as if in manual mode during the warm up stage. You control both speed and incline. You
may only increase speed and grade to the present maximum values entered. It is important that you start at a low
level of perceived exertion and gradually increase your work load over several minutes until you approach your
target heart rate. is allows your body to adapt to your workout. Increasing work load gradually will allow you
to enter the heart rate control stage without overshooting your target.
keeping your heart rate within a few bpm of your target.
note: Warming up too fast may cause you to overshoot your target. If this occurs it may take several
minutes before the computer soware can control your heart rate. You may overshoot and undershoot for several
minutes until control is achieved.
Wear the heart rate transmitter, provided with your treadmill, directly against your skin, 1-2 inches below the
pectoral muscles/breast line. Initially the transmission signal for heart rate may be erratic or non existent.
Perspiration on your skin is necessary for proper transmission.
At the heart rate control stage the treadmill takes control of speed and incline, keeping
your heart rate within a few bpm of your target. If you are using interval HRC, the treadmill alternates between
work and rest intervals.
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Chapter 4: Programming &
Operation
Target Heart Rate: Continued
Cool-down:
At the end of your workout time or distance, the treadmill reduces workload by half and goes back into Manual
Control mode, where you directly control your cool-down.
Your treadmill can remember more than one workout setup for a heart rate control workout. You can select these
in later workouts so you don’t have to re-enter your workout parameters, which tend to stay the same
from workout to workout.
During workout setup, if you keep pressing ENTER you will continue to scroll through the workout setup
parameters. You can press ENTER at any time to accept the current parameters and begin your workout.
Heart rate Cruise Control:
While in any workout, set your current heart rate as your target heart rate by pressing the HRC CRUISE
CONTROL key.
User Defined Workouts/Settings:
Soft Select Z5.4
is feature lets you adjust the soness of the running surface. Move the lever on the right side of the treadmill
from 1 (soest) to 8 (rmest). So Select is especially useful to accommodate users of dierent weights or those
with special physical needs.
Quick Speed Keys
Important: Quickspeed keys will change the speed of the treadmill with a single press of a key.
Press the ACTIVATE QUICKSPEED key, lighting the enable LED. Now the numeric keys function as speed
change keys from 1 mph to 9 mph. Quickspeed keys are functional in any workout, except tness tests and Heart
Rate Control.
Disable QUICKSPEED by pressing the ACTIVATE QUICKSPEED key again.
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Chapter 4: Programming &
Operation
PRE-SET Programs
Quick Start Workout:
Quick Start into a manual workout by pressing START
Pressing START begins your workout.
Adjust speed or incline at any time by using the dedicated SPEED and INCLINE keys
Change data readouts by pressing the CHANGE DISPLAY key.
Pause your workout by pressing the STOP key.
Manual Workouts:
Quick Start into a manual workout by pressing START, the treadbelt starts at 0.5 mph OR:
Setting Time or Distance Targets:
Press MANUAL
Enter your time and press ENTER.
or press ENTER to be prompted for a target distance.
You can keep adjusting your workout setup by repeatedly pressing ENTER.
Your workout starts only when you press START.
Adjust speed or incline at any time by using the dedicated SPEED and INCLINE keys
Quick Workouts:
Press the WALK key to quickstart the treadmill to 3 mph.
Press the WALK + RUN key to quickstart the treadmill into the walk segment of Level 8 Speed Intervals,
alternating between 3 & 6 mph in one-minute increments.
Press the RUN key to quickstart the treadmill to 6 mph.
Press the COOL DOWN key to exit your workout into a walk. e cool-down speed at 0% grade is calculated to
be 40% of your average workout intensity or 2.5 mph, whichever is lower.
You cannot exit the WALK, RUN, WALK + RUN, or COOL DOWN program to original or new program.
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Chapter 4: Programming &
Operation
PRE-SET Programs: Continued
Leg Shaper:
Press ENTER
Use + or – to adjust program level of (1-9) and press ENTER
Maximum grade and speed will be displayed.
Adjust time using numeric keys or + and – keys and press ENTER
Adjust weight using numeric keys or + and – keys and press ENTER
Press START to begin program
Sports Training (program with both speed and grade change):
Press ENTER
Use + or – to adjust program level of (1-9) and press ENTER
Maximum grade and speed will be displayed.
Adjust time using numeric keys or + and – keys and press ENTER
Adjust weight using numeric keys or + and – keys and press ENTER
Press START to begin program
Glute Buster:
Press ENTER
Use + or – to adjust program level of (1-9) and press ENTER
Maximum grade and speed will be displayed.
Adjust time using numeric keys or + and – keys and press ENTER
Adjust weight using numeric keys or + and – keys and press ENTER
Press START to begin program
Cardio Challenge (both speed and grade changes):
Press ENTER
Use + or – to adjust program level of (1-9) and press ENTER
Maximum grade and speed will be displayed.
Adjust time using numeric keys or + and – keys and press ENTER
Adjust weight using numeric keys or + and – keys and press ENTER
Press START to begin program
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Chapter 5: Care & Maintenance
Chapter 1: Safety Instructions
Chapter 2: Treadmill Overview
Chapter 3: Display Console
Chapter 4: Programming & Operation
Chapter 5: Care & Maintenance
Chapter 6: Troubleshooting
Chapter 7: Additional Information
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Chapter 5: Care & Maintenance
Care & Maintenance
It is important to perform the minor maintenance tasks described in this section. Failure to maintain the
treadmill as described here could void the TRUE Fitness Warranty. To reduce the risk of electrical shock, always
unplug the unit from its power source before cleaning or performing any maintenance tasks.
Inspection:
Inspect the treadmill daily. Look and listen for slipping belts, loose fasteners, unusual noises, worn or frayed
power cords, and any other indications that the equipment may be in need of service. If you notice any of these,
obtain service.
Important: If you determine that the treadmill needs service, make sure that the treadmill cannot be used
inadvertently. Turn the unit O, and then unplug the power cord from its power source. Remove the magnetic
safety key and safety clip and store it in a safe place. Make sure other users know that the treadmill needs service.
Check for worn, frayed or missing safety lanyards. Replace missing or worn safety lanyards immediately.
Do not exercise on the treadmill without attaching the safety clip to your clothing. To order parts or to contact a
TRUE Authorized Service representative, please visit www.truetness.com.
Cleaning the Equipment:
Most of the working mechanisms are protected inside the motor cover and base of the treadmill. However, for
ecient operation, the treadmill relies on low friction. To keep the friction low, the unit’s running belt, staging
platforms, and internal mechanisms must be as clean as possible. TRUE recommends the treadmill be cleaned
before and aer each workout. Use mild soap and water to dampen a so cloth and wipe all exposed surfaces.
is helps remove any dust or dirt.
CAUTION: Do not use any acidic cleaners. Doing so will weaken the paint or powder coatings and
may void the TRUE Fitness Warranty. Never pour water or spray liquids on any part of the treadmill. Allow
the treadmill to dry completely before using. Frequently vacuum the oor underneath the unit to prevent the
accumulation of dust and dirt, which can aect the smooth operation of the unit. Use a so nylon scrub brush to
clean the running belt. Do not clean directly underneath the treadbelt.
Storing the Chest Strap:
Store the chest strap in a place where it remains free of dust and dirt such as, in a closet or drawer. Be sure
to protect the chest strap from extremes in temperature. Do not store it in a place that may be exposed to
temperatures below 32° F (0° C). To clean the chest strap, use a sponge or so cloth dampened in mild soap and
water. Dry the surface thoroughly with a clean towel.
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Chapter 5: Care & Maintenance
Running Belt Alignment:
Proper belt alignment allows the belt to remain centered and ensures smooth operation. Realigning the belt takes
a few simple adjustments. If you are unsure about this procedure, call the TRUE Service Department.
CAUTION: Special care must be taken when aligning the running belt. Turn o the treadmill while
adjusting or working near the rear roller. Remove any loose clothing and tie back your hair. Be very careful to
keep your ngers and any other object clear of the belt and rollers, especially in front of the roller and behind the
deck. e treadmill will not stop immediately if an object becomes caught in the belt or rollers.
e treadmill has adjustable rear feet. Make sure that the running surface is level. If the treadmill is placed on an
uneven surface, adjusting the rear feet can help, but will not compensate for extremely uneven surfaces.
CAUTION: If you hear any chang or the running belt appears to be getting damaged, stop the running
belt immediately by pressing the STOP key. Contact the TRUE Service Department.
Walk around to the rear of the unit and observe the belt for a few minutes. e belt should be centered on the
running deck. If the belt dris o center, you must make adjustments.
Important: Failure to align the belt may cause the belt to tear or fray, which may not be covered under the
TRUE Fitness Warranty. To stop the running belt, press the STOP key. Turn the treadmill o.
Adjusting The Running Belt:
If you are unsure how to adjust the running belt, call the TRUE Service Department
CAUTION: For your safety, use the power switch to turn o the treadmill before making any adjustments.
Do not adjust the running belt when someone is standing on the unit.
Locate the right belt adjustment bolt in the rear end cap of the treadmill. To determine le and right, stand at the
rear of the treadmill and face the display. Make all belt adjustments on the right rear corner bolt using a socket
wrench.
If the belt is o center to the LEFT, turn the adjusting bolt ¼ turn counterclockwise, which moves the
running belt to the right.
If the belt tracks o center to the RIGHT, turn the bolt ¼ turn clockwise; this moves the belt to the le.
Important: Do not turn the adjusting bolt more than ¼ turn at a time. Overtightening the bolt can damage
the treadmill.
Recheck the alignment of the running belt by repeating the steps found above in RUNNING BELT
ALIGNMENT.
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Chapter 5: Care & Maintenance
Long Term Storage:
When the treadmill is not in use for any length of time, turn it o. Make sure that the power cord is unplugged
from the power source and is positioned so that it will not become damaged or interfere with people or other
equipment.
Treadmill Lubrication
For average use of your treadmill, TRUE recommends you lubricate under the treadbelt once per year. For heavy
use, which is more than 10 hours per week, TRUE recommends lubricating every three months.
e TRUE treadmill you have purchased may be designed with a premium orthopedic belt. is belt provides
additional comfort and cushioning.
Please note that your exercise regimen/activity may require you to lubricate the belt with approved TRUE Fitness
lubrication more frequently than a traditional belt for premium performance.
Please contact your dealer or visit www.truetness.com to obtain the proper lubricants.
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Chapter 6: Troubleshooting
Chapter 1: Safety Instructions
Chapter 2: Treadmill Overview
Chapter 3: Display Console
Chapter 4: Programming & Operation
Chapter 5: Care & Maintenance
Chapter 6: Troubleshooting
Chapter 7: Additional Information
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Chapter 6: Troubleshooting
Basic Treadmill Troubleshooting Guide
e following are common questions that are asked. For all other inquiries we would ask that you call your local
dealer/service provider in your area for support.
Q. Why will my unit not start when I press the START Key on my treadmill display?
A. Make sure that your safety key is engaged.
Q. What does it mean when my panel displays no lights?
A. Such symptoms can be caused by:
• Verify you are receiving power to your outlet buy using an alternative device.
• It could mean that your unit is not plugged in.
• You will need to check the toggle switch on the front base of the unit to make sure it is in the ON position.
• You can check to see if your circuit breaker switch on your unit has been tripped. If so, you can reset it and
the lights should reappear on your display. If it will not reset, you will need to call your local dealer or service
provider to set up a service call.
Q. e upper display shows an error code or has odd characters.
A. If your display has any error messages on it TRUE Fitness recommends that you contact your local dealer
or service provider to arrange a service call. e error codes are there for your protection and we do not
recommend that you continue using the unit without consulting a professional.
Q. Is there any maintenance that I need to do to my treadmill?
A. TRUE Fitness encourages our customers to set themselves up with a preventative maintenance contract. ese
can be provided through your dealer or local service provider.
Q. How do I arrange for a service or preventative maintenance appointment?
A. TRUE Fitness recommends that you gather the serial number, model number, and a brief description of the
reason for the request before contacting anyone. Once that information has been gathered you may contact your
selling dealer or local service company to set an appointment. (If you are not familiar with who is in your area,
you may visit our website at www.truetness.com and use our dealer locator to obtain the contact information
for the closest dealer in your area.)
If you would like you may also contact TRUE Fitness’ customer support team by calling 800.883.8783 or
e-mailing us at info@truetness.com Monday – Friday during normal business hours with any further questions
or comments.
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Chapter 7: Additional Information
Chapter 1: Safety Instructions
Chapter 2: Treadmill Overview
Chapter 3: Display Console
Chapter 4: Programming & Operation
Chapter 5: Care & Maintenance
Chapter 6: Troubleshooting
Chapter 7: Additional Information
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Chapter 7: Additional Information
Z5.4 Treadmill Specifications
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Chapter 7: Additional Information
Z5.0 Treadmill Specifications
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Chapter 7: Additional Information
CONTACT INFORMATION
TRUE FITNESS SERVICE DEPARTMENT
865 HOFF ROAD
ST. LOUIS, MO 63366
1.800.883.8783
HOURS OF OPERATION: 8:30 A.M. - 5:00 P.M. CST
TRUE FITNESS HOME OFFICE
865 HOFF ROAD
ST. LOUIS, MO 63366
1.800.426.6570
1.636.272.7100
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