TRUE Z5.0, Z5.4 User Manual

* Assembly Guide & Warranty Card Included

Z5.0 & Z5.4

TREADMILL

OWNER’S MANUAL

Revision 082118

Z5.0 & Z5.4 TREADMILL OWNERS MANUAL

IMPORTANT:

All Products shown are prototype. Actual product delivered may vary. Product specifications, features & software are subject to change without notice. For the most up to date owner’s manual please visit www.truefitness.com. For documents in additional languages please visit www.truefitness.com/document-library/29/international-manuals

IMPORTANTE:

Todos los productos mostrados son prototipos. La realidad el producto suministrado puede diferir. Especificaciones de productos, características y software están sujetas a cambios sin previo aviso. Para la más actualizada de este manual del propietario, por favor visite www.truefitness.com Para los documentos en otros idiomas, por favor visite www.truefitness.com/document-library/29/international-manuals

IMPORTANT:

Tous les produits présentés sont prototype. Le produit réel livré peut varier. Spécifications du produit, caractéristiques et logiciels sont sujettes à modification sans préavis. Pour la plus à jour le manuel du propriétaire s'il vous plaît visitez www.truefitness.com. Pour

documents dans des langues supplémentaires, veuillez www.truefitness.com/document-library/29/international-manuals de visite

重要提示：

显示所有产品的原型。实际交付的产品可能有所不同产品规格，功能和软件如有更改，恕不另行通知

迄今为止对于大多数的使用说明书，请访问www.truefitness.com

对于其他语言的文档，请访问www.truefitness.com/document-library/29/international-manuals

:ﻡﺎﻫ

ﻊﻳﻣﺟ ﺕﺎﺟﺗﻧﻣﻟﺍ ﻲﻫ ﺔﺿﻭﺭﻌﻣﻟﺍ ﺝﺫﻭﻣﻧﻟﺍ .ﻑﻠﺗﺧﺗ ﺩﻗ ﻲﻠﻌﻔﻟﺍ ﺞﺗﻧﻣﻟﺍ .ﺎﻬﻣﻳﻠﺳﺗ

ﻭ ،ﺞﺗﻧﻣﻟﺍ ﺕﺎﻔﺻﺍﻭﻣ ﺞﻣﺍﺭﺑﻟﺍﻭ ﺕﺍﺯﻳﻣﻟﺍﺭﻳﻳﻐﺗﻠﻟ ﺔﻠﺑﺎﻗ ﺭﺎﻌﺷﺇ ﻥﻭﺩ.

ﻟ ﻝﺻﻳ ﺎﻣ ﻡﻅﻌﻣﻥﻵﺍ ﻰﺗﺣ ﻙﻟﺎﻣﻟﺍ ﻝﻳﻟﺩ ﺓﺭﺎﻳﺯ ﻰﺟﺭﻳ

www.truefitness.com.

ﺕﺍﺩﻧﺗﺳﻣﻠﻟ ﺕﺎﻐﻟ ﻲﻓ ﻰﺟﺭﻳ ،ﺔﻳﻓﺎﺿﺇ ﺓﺭﺎﻳﺯ

www.truefitness.com/document-library/29/international-manuals

WICHTIG:

Alle hier gezeigten Produkte sind Prototypen. Das tatsächliche Produkt ausgeliefert wird, kann variieren. Produkt-Spezifikationen, Funktionen und Software können sich ohne vorherige Ankündigung ändern. In den meisten Fällen bis zu Bedienungsanleitung Bisher besuchen Sie bitte www.truefitness.com. Für Dokumente in weiteren Sprachen finden Sie unter www.truefitness.com/document-library/29/international-manuals

BELANGRIJK:

Alle getoonde producten zijn prototype. Daadwerkelijke product geleverd kan verschillen. Product specificaties, eigenschappen & software zijn onderhevig aan verandering zonder kennisgeving. Voor de meest actuele handleiding van de eigenaar kunt u terecht www.truefitness.com. Voor documenten in andere talen kunt u terecht op www.truefitness.com/document-library/29/international-manuals

ВАЖНО:

Все товары указаны прототипа. Фактический продукт, поставляемый могут отличаться. Технические характеристики, особенности и программного обеспечения могут быть изменены без предварительного уведомления. Для получения самой последней на сегодняшний день руководство по эксплуатации пожалуйста, посетите www.truefitness.com. Для документов на другие языки, пожалуйста, посетите www.truefitness.com/document-library/29/international-manuals

Truefitness.com / 800.426.6570 / 636.272.7100

Z5.0 & Z5.4 TREADMILL OWNERS MANUAL

Frank Trulaske, founder and CEO of TRUE, has had the same simple philosophy of delivering superior products, service

and support for over 30 years. Today, TRUE is the global leader in premium cardio equipment for the commercial and

residential markets. Our goal is to be the leader in technology, innovation, performance, safety and style. TRUE has

received many awards for its commercial and retail product over the years and remains the benchmark for the industry.

Fitness facilities and consumers invest in TRUE products for their durable commercial platforms used in all its cardio

products, both commercial and residential alike.

The proud m

truly extraordinary treadmills, indoor cycles and elliptical cross-trainers. As a result, people all over the world are

benefiting from the TRUE experience. Innovation across the full product line has made TRUE successful and is a

trademark of the TRUE heritage. TRUE’s patented Heart Rate Control® technology is just one of the remarkable ways

we deliver simple and superior performance every user can enjoy, and most importantly, use to achieve personal health

and fitness goals.

TRUE

mesh seat in the recumbent bike, the Soft Step® in the elliptical cross-trainers or the Soft System® in our treadmills, we

deliver the best.

At the heart of

have dedicated employees who understand our philosophy is to deliver the best products in the world.

Our goal

customers’ health and fitness solutions.

anufacturing tradition of quality and the culture of innovation at TRUE have given rise to a full line of

strives to perfect biomechanically correct and orthopedically comfortable, functional products. Whether it be the

our success is the relentless and systematic life testing of both our products and their components. We

is not to sell the most cardio products in the world, but to deliver the world’s best premium equipment for our

To own a

Thank y

TRUE machine is to be part of an exclusive fitness community that delivers results – your results.

ou for becoming a part of the TRUE experience.

TRANSCEND ALL OTHERS!

Truefitness.com / 800.426.6570 / 636.272.7100

Z5.0 & Z5.4 TREADMILL OWNERS MANUAL

Chapter 1: Safety Instructions

Chapter 5: Care & Maintenance

TABLE OF CONTENTS

Safety Instructions 1 Use of Safety Key 4 Space Requirements 4 Grounding Instructions 5 Power Requirements 6 Warning Decals 7 Compliances 7

Chapter 2: Assembly Instructions

Pre-Assembly Checklist 9 Assembly Steps 10

Chapter 3: Product Overview

Treadmill Overview 13

Chapter 4: Programming & Operation

Heart Rate Monitoring Heart Rate Control

Care & Maintenance 47 Cleaning the Equipment 47 Running Belt Alignment 48 Tensioning the Running Belt 49 Treadmill Lubrication 49 Leveling the Treadmill 50 Other Scheduled Preventive Maintenance 50 Long Term Storage 50

Chapter 6: Customer Service

Contacting Service 51 Contacting Sales 51 Reporting Freight Claims or Parts Damage 52

Chapter 7: Additional Information

Troubleshooting Guide Warranty Information

15 16

53 56

Chapter 4A Transcend

Console Overview Program Descriptions Console Navigation User Profiles Bluetooth Functions Advanced Console Functions

Touchscreen:

Chapter 4B Emerge LED:

Console Overview Program Descriptions

Console Navigation User Profiles Creating and Managing a Workout Utility Functions

21 24

25 27

33 36

37 40 42 46

Truefitness.com / 800.426.6570 / 636.272.7100

CHAPTER 1: SAFETY INSTRUCTIONS

IMPORTANT SAFETY INSTRUCTIONS

SAVE THESE SAFETY INSTRUCTIONS

This tr

eadmill is intended for in-home use only; do not use this treadmill in a commercial or institutional setting.

Doing so may void the expressed warranty.

WARNING: All EXERCISERS MUST READ ALL INSTRUCTIONS BEFORE USING THE TREADMILL.

WARNING: Heart rate monitoring systems may be inaccurate for some individuals. Over-exercising may result in serious injury or death. If you feel faint, stop exercising immediately.

WARNING: Equipment should be immediately taken out of use if it fails to work properly or when a warning is presented electronically.

TRUE STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease, is over the age of 45, smokes, has high cholesterol, is obese or has not exercised regularly in the past year. Additionally, TRUE recommends consulting a fitness professional on the correct use of this product. If at any time while exercising the user experiences faintness, dizziness, pain or shortness of breath, he or she must stop immediately.

WARNING: To reduce the risk of electrical shock, always unplug this TRUE product before cleaning or attempting any maintenance activity. Do not handle the plug with wet hands.

WARNING: To reduce the risk of burns, fire, electric shock or injury, it is imperative to connect each product to a properly grounded 110V electrical outlet. A risk of electrical shock may result from improper connection of the equipment’s grounding conductor. Check with a qualified electrician if you are unsure about proper grounding techniques. Do not modify the plug provided with this product. If it will not fit an electrical outlet, have a proper outlet installed by a qualified electrician. Your TRUE Fitness product must be properly grounded to reduce risk of shock if the treadmill malfunctions. Your treadmill is equipped with an electrical cord, which includes an equipment grounding conductor and a grounding plug. The plug must be inserted into an outlet that has been properly installed and grounded in accordance with all local codes and ordinances. A temporary adapter cannot be used to connect this plug to a two-pole receptacle in North America. If a properly grounded 15 amp outlet is not available, a qualified electrician must install one.

WARNING: Do not move the equipment by lifting the console. Do not use the console as a handlebar during a workout.

WARNING: This product contains chemicals known to the state of California to cause cancer and birth defects or other reproductive harm.

WARNING: Keep equipment stable on flat ground.

WARNING: Replace warning labels that may be worn, damaged or missing.

WARNING: Replace any non-working or damaged components; remove the unit from service until repair is performed.

Truefitness.com / 800.426.6570 / 636.272.7100 1

CHAPTER 1: SAFETY INSTRUCTIONS

WARNING: To reduce the risk of burns, fire and electric shock or injury to persons, follow these instructions:

• This appliance should never be left unattended when plugged in.

• Do not use any type of extension cord with this product.

• Unplug it from the outlet when not in use and before any servicing.

• Do not operate the equipment while being covered with a blanket, plastic, or anything that insulates or stops

airflow.

WARNING: Risk of personal injury-crushing hazard when treadmill is in operation - Keep feet, hands, and fingers away from moving parts.

CAUTION:

• Health related injuries may result from incorrect or excessive use of exercise equipment.

• Do not use typing or web surfing features at excessive speeds. Always stabilize yourself by holding a stationary

handle when using typing or web surfing features. (Varies by console option)

• Do not use the contact heart rate grips as a handlebar during a workout.

• Any changes or modifications to this equipment could void the product warranty.

• To disconnect, turn power OFF at the ON/OFF switch if applicable, then remove plug from electrical outlet.

• Never operate a TRUE product if it has a damaged power cord or electrical plug, or if it has been dropped,

damaged, or even partially immersed in water. Contact TRUE Customer Service for a replacement.

• Use a TRUE AC power cord or AC/DC adapter only. *Note the plug configuration for the power adapter may vary by country.

• Position this product so the power cord plug is accessible to the user.

• Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord as a

handle. Do not run the power cord along the side or under the treadmill.

• If the electrical supply cord is damaged it must be replaced by the manufacturer, an authorized service agent, or a similarly qualified person to avoid a hazard.

• Do not use this product in areas where aerosol spray products are being used or where oxygen is being administered. Such substances create the danger of combustion and explosion.

• Always follow the console instructions for proper operation.

• Close supervision is necessary when used near children under the age of 15, or disabled persons.

• Do not use this product outdoors, near water, while wet, or in areas of high humidity including extreme

temperature changes.

• Never operate a TRUE product with the air openings blocked. Keep air openings free of lint, hair or any obstructing material.

• Never insert objects into any openings in this product. If an object should drop inside, turn off the power, unplug the power cord from the outlet and carefully retrieve it. If the item cannot be reached, contact TRUE Customer Service.

• Never place liquids of any type directly on the unit except in the accessory tray or bottle holders. Containers with lids are recommended.

• Wear shoes with rubber or high traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Make sure no stones are embedded in the soles. Do not use this product in bare feet. Keep all loose clothing, shoelaces and towels away from moving parts.

• Do not reach into or underneath the unit, or tip it on its side during operation.

• Use correct ergonomic positioning while running on treadmill.

Truefitness.com / 800.426.6570 / 636.272.7100 2

CHAPTER 1: SAFETY INSTRUCTIONS

CAUTION (continued):

• Do not a

• Use the side handrails whenever additional stability is required. In case of emergency, such as tripping, the side

handrails should be grabbed and the user should place his/her feet on the side platforms. The front handlebars should be used to grasp the heart rate sensors or to rest the hand on while operating the activity zone keys, but not for stability, emergency, or continuous use.

• Do not exceed maximum user weight of 400 lbs (181 kg).

• Do not use if you have a cold or fever.

• When using this exercise machine, basic precautions should always be followed.

• Use this equipment only for its intended use as described in this manual.

• Do not use attachments not recommended by the manufacturer.

• Allow only trained personnel to service this equipment.

• Avoid the possibility of bystanders being struck or caught between moving parts by making sure that they are out

of reach of the equipment while it is in motion.

• This appliance can be used by children aged from 8 years and above and persons with reduced physical, sensory or mental capabilities or lack of experience and knowledge if they have been given supervision or instruction concerning use of the appliance in a safe way and understand the hazards involved.

• Children shall not play with the appliance.

• Cleaning and user maintenance shall not be made by children without supervision.

• Allow only one person at a time on the equipment while it’s operating.

• It is the sole responsibility of the owner/operator to ensure regular and scheduled maintenance is performed.

• To avoid injury stand on the side rails before starting the treadmill.

• Avoid exiting treadmill while leaving the tread belt in motion.

• Never walk or jog backwards on the treadmill.

llow animals on or near the equipment while in operation.

CAUTION:

• To avoid serious injury, do not touch the incline rack while the treadmill is in use.

• To avoid serious injury, do not touch the belt while the treadmill is in use.

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CHAPTER 1: SAFETY INSTRUCTIONS

USE OF SAFETY KEY (E-STOP):

• Attach the safety clip

• Attach the magnetic key to the treadmill console assembly.

to your clothing before each workout and when treadmill is in use. (See Fig 2)

Space Requirements:

TRUE’s recommendation is to leave a minimum of 20” (0.5m) on each side of the treadmill and a 79” (2 m) safety zone at the rear of the treadmill. (See Fig 1)

Truefitness.com / 800.426.6570 / 636.272.7100 4

CHAPTER 1: SAFETY INSTRUCTIONS

GROUNDING INSTRUCTIONS:

This product must be grounded, if it should malfunction or breakdown, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

DANGER

• Improper connection of the equipment-grounding conductor can result in a risk of electric shock.

• Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly

grounded. Do not modify the plug provided with the product. If it will not fit the outlet, have a proper outlet installed by a qualified electrician.

• Do not remove the motor cover or you may risk injury due to electric shock.

• The 120-V model is for use on a nominal 120-V circuit and has a grounding plug that looks like the plug

illustrated in figure A. Make sure the product is connected to an outlet having the same configuration as the plug. No adaptor should be used with this product.

• The 230-V model is for use on a circuit having a nominal rating more than 120-V and is factory-equipped with a specific electric cord and has a grounding plug that looks like the plug illustrated in figure B. Make sure that the product is connected to an outlet having the same configuration as the plug in Figure B. No adapter should be used with this product. If the product must be reconnected for use on a different type of electric circuit, the reconnection should be made by qualified service personnel.

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CHAPTER 1: SAFETY INSTRUCTIONS

Truefitness.com / 800.426.6570 / 636.272.7100 6

CHAPTER 1: SAFETY INSTRUCTIONS

WARNING DECALS:

WARNING: Replace warning labels that may be worn, damaged or missing.

To replace any worn or missing warning decals contact TRUE FITNESS by visiting www.truefitness.com or contact customer service at 800-883-8783.

COMPLIANCES:

This equipment complies with all applicable codes and regulations. For a complete list of compliances, please visit www.truefitness.com.

Truefitness.com / 800.426.6570 / 636.272.7100 7

CHAPTER 2: ASSEMBLY INSTRUCTIONS

• Read and understand all instructions and warnings prior to use.

IMPORTANT SAFETY INSTRUCTIONS

• Obtain a medical exam before beginning any exercise program. If at any time during exercise you feel faint, dizzy, or experience pain, stop and consult your physician.

• Obtain proper instruction prior to use.

• This treadmill is intended for in-home use o nly.

• Inspect the treadmill for incorrect, worn, or loose components and do not use until corrected,

replaced, or tightened prior to use.

• Do not wear loose or dangling clothing while using the treadmill.

• Care should be used when mounting or dismounting the treadmill.

• Read, understand, and test the emergency stop procedures before use.

• Disconnect all power before servicing the treadmill.

• Do not exceed maximum user weight of 400 lbs.

• Keep the top side of the moving surface clean and dry.

• Keep children and animals away.

• Use caution when moving and assembling treadmill.

• All exercise equipment is potentially hazardous. If attention is not paid to the conditions of

equipment usage, death, or serious injury could occur.

• Save these instructions.

Basic Guidelines for Setting Up Your Treadmill:

After removing the treadmill from the packaging, place your treadmill on a clean, level surface. Make sure the electrical cord easily reaches a grounded three-pronged outlet and has enough slack to allow the deck to incline without tightening the cord. Do not allow the treadmill assembly to rest on the cord.

Important Electrical Requirements – 120V:

Your TRUE treadmill requires a dedicated 120 volt, alternating current (AC), 20 amp grounded outlet circuit. This means nothing else can be plugged into the same circuit. Most power circuits are rated for this 120V AC 20 amp requirement, but you must ensure the treadmill does not share the circuit with anything else.

Danger: Do not use an extension cord or ungrounded outlet:

The ground helps prevent electrical damage to your treadmill and enhances your safety by helping to prevent shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the treadmill is properly grounded. Do not modify the plug provided with the treadmill if it will not fit the outlet. Have a proper outlet installed by a qualified electrician.

Truefitness.com / 800.426.6570 / 636.272.7100 8

CHAPTER 2: ASSEMBLY INSTRUCTIONS

Item:

Description:

Qty:

Socket Cap Screws

Self-Tapping Screws

Star Washers

Hex Key, 5/32”

Safety Key

Item:

Description:

Qty:

Treadmill Base

Treadmill Pedestal/Console

1 c Handrail - Right

Handrail - Left

1 e Trim – End cap

PRE-ASSEMBLY CHECK LIST:

Truefitness.com / 800.426.6570 / 636.272.7100 9

CHAPTER 2: ASSEMBLY INSTRUCTIONS

STEP 1 Assembly Preparation:

STEP 2 Cable Connection:

STEP 3 Position Pedestal:

TREADMILL ASSEMBLY STEPS:

CAUTION:

• Use cauti

• Remove all treadmill components from packaging.

) Lay the Pedestal on the Treadmill Frame. Use cardboard packing material to protect the straddle covers from damage.

on when assembling treadmill. Unpacking and assembling of this treadmill is a two person task.

) Route the cable coming from the bottom of the Pedestal to the lower control board and connect. Note: Route the cable to toward the center of the treadmill to avoid damaging the cable.

) Lift the Pedestal into an upright position.

CAUTION:

Pedestal can pivot until secured. Do not grab top of pedestal.

Truefitness.com / 800.426.6570 / 636.272.7100 10

CHAPTER 2: ASSEMBLY INSTRUCTIONS

TREADMILL ASSEMBLY STEPS (continued):

STEP 4 Secure Pedestal:

6 Socket Cap Screws

6 star washers

STEP 5 Attach Handrails:

a) Insert 2 socket cap screws and 2 star washers

4 Socket Cap Screws

4 star washers

2 Self-Tapping Screws

STEP 6 Install Trim End Caps:

a) Snap the trim end caps into place on each side

) Insert 2 socket cap screws with star washers into the front holes on both sides of the treadmill, but do not tighten. b) Repeat the process for the rear holes on each side of the treadmill. c) Repeat the process for the middle holes on each side of the treadmill.

d) Tighten all six screws. Hardware Required:

First

Third

Second

under the top of each handrail. But don’t tighten. b) Insert 1 self-tapping screw at the base of each hand rail and then tighten all screws.

Hardware Required:

of the treadmill.

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CHAPTER 2: ASSEMBLY INSTRUCTIONS

TREADMILL ASSEMBLY STEPS (continued):

STEP 6 Attach Safety Key:

a) Attach the safety key to the treadmill console

STEP 7 Calibration:

a) Run the treadmill calibration by following the

Keep children and animals at a safe distance.

as shown. b) Power on the treadmill at the base.

steps to the right.

WARNING:

This process will take full control of the unit and can be dangerous if caution is not taken.

• Calibration can take up to two minutes to

complete.

• Do not stand on the treadmill during the

calibration procedure.

• Verify that the machine is free of all parts and

tools.

•

1. Remove the safety key.

2. Press and hold the up and down incline keys.

3. Replace the safety key (screen displays CALIBRATION).

4. Release the incline keys.

5. Press START.

6. Upon completion, CALIBRATION SUCCERSSFUL will be displayed

7. Remove and replace the safety key to exit calibration mode.

8. Power cycle the unit before use.

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CHAPTER 3: PRODUCT OVERVIEW

Console Assembly Straddle Covers

Belt

On/Off Switch,

Power Cord

Belt Adjustment

Contact Heart

Rate Pads

Adjustable Soft Select

TREADMILL OVERVIEW:

Bolts

Circuit Breaker, and

(Z5.4 Only)

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CHAPTER 3: PRODUCT OVERVIEW

TREADMILL OVERVIEW (continued):

Console Assembly:

The console allows the user to set up a workout program and control the treadmill during a workout (For console overview and operation instructions refer to chapter 4).

Contact Heart Rate Pads:

Allows the user to check their heart rate without wearing a wireless chest strap. *For increased safety and accuracy this feature should only be used when the belt speed is below 4 mph.

Belt:

The moving surface of the treadmill on which the user walks or runs.

Straddle Covers:

Stationary covers on either side of the belt, which allows the user to safely straddle the belt during startup or in the event of an emergency.

Belt Adjustment Bolts:

An adjustment system that allows the users to adjust the belt tracking and tension as needed.

On/Off Switch:

Allows users or faculty to turn the power on or off to the treadmill.

Circuit Breaker:

A safety device designed to protect the treadmill from excessive electrical current.

Power Cord:

Delivers power from the wall outlet to the treadmill.

Adjustable Soft Select (Z5.4 Only):

Allows users to “personalize” the walking surface from soft to firm or anywhere in between.

fitness.com / 800.426.6570 / 636.272.7100 14

True

CHAPTER 4: PROGRAMMING & OPERATION

CAUTION:

The safety key must be in place on the treadmill console, and should be attached to the user’s clothing. The treadmill will not operate if the safety key is not attached to the console.

HEART RATE MONITORING:

This treadmill can monitor a user’s heart rate using either a Polar® compatible chest strap or the metal grips on the hand rails (called contact heart rate or CHR pads). A chest strap transmits the user’s heart rate to the treadmill via radio, and the CHR pads connect to a special computer circuit to extract the user’s heart rate.

Chest Strap Heart Rate Monitoring:

Although this treadmill functions fine without using the heart rate monitoring feature, this kind of monitoring gives valuable feedback on the user’s effort level. Chest strap monitoring also allows users to use Heart Rate Control, the most advanced exercise control system available. When users wear a Polar® compatible transmitter strap, the treadmill will display the user’s heart rate as a digital beats-per-minute (bpm) readout. The transmitter strap should be worn directly against the user’s skin, about 1-2 inches below the pectoral muscles/breast line. Women should be careful to place the transmitter below their bra line. Initially the transmission signal for heart rate may be erratic or non-existent. Some moisture is necessary between the strap and the user’s skin for proper transmission. Sweat from exercise works best, but ordinary tap water may be used prior to the workout if desired.

A Note on Chest Strap Heart Rate Monitoring:

The chest strap produces a radio signal that the treadmill reads and registers as the user’s heart rate. The accuracy of a reading may be affected when outside interference is present.

Contact Heart Rate (CHR):

The CHR system will let the user monitor their heart rate without wearing a chest strap. When using the CHR system users should gently grasp the CHR pads with both hands. Within 30 seconds, the user’s heart rate should be displayed as a digital bpm readout (during the first 30 seconds the system is analyzing and locking in the user’s heart rate). Users should exercise with smooth body motions and breathe regularly. It is best to avoid talking while using the CHR system, as talking will cause unrepresentative heart rate spikes of 5 to 10 bpm. To ensure an accurate reading, the user’s hands should be clean, free of both dirt and hand lotions. *For increased safety and accuracy the CHR system should only be used at speeds of 4 mph or lower (CHR readings are less accurate due to large muscle movements above this speed).

A Note on CHR Accuracy:

CHR monitoring may be less accurate than chest strap monitoring since the heart rate signals are much stronger at the chest. When using a HRC workout, it is best to use a chest strap because of the stronger and more accurate readings.

CAUTION:

Do not use the contact heart rate grips as a handlebar during a workout.

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